FitDaily Fitness Fast Fifteen - Ultra-High Speed Exercise Program
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FITDAILY FITNESS FAST FIFTEEN
INTENSE 15-MINUTE WORKOUTS FOR BUSY PEOPLE
So you don’t have time for exercise? Can you make 15 minutes each
day? JUST FIFTEEN MINUTES OF EXERCISE PER DAY COULD ADD YEARS TO YOUR
LIFE. This is no joke.
Would you prefer to deal with heart disease and a whole host of
increased health risks, or could you find a way to carve out 15
minutes for your longevity and happiness?
CAN YOU SET ASIDE 1 HOUR PER WEEK TO LIVE A RICHER, HEALTHIER LIFE?
You might be wondering...
WHERE DID THIS WHOLE 15 MINUTE THING COME FROM?
It goes back to a conversation I had with my friend and the
co-author of our upcoming fitness book _Three Weeks to Thrive_, Dr.
Arjun Chanmugam. We we're talking about WAYS TO HELP THE MOST PEOPLE
GET HEALTHY.
I firmly believe that coaching is the solution for most people who
can't get themselves on track because the issue is not a physical
issue or a medical issue, it's a mental one.
There's certainly no lack of decent fitness information out there.
It may not be optimal, but let's face it anything that doesn't cause
injury or illness is better than continuing a sedentary lifestyle
The problem with much of what's out there is it's out of date and
not based on scientific methods. Worst of all, most of the information
is extremely poorly organized.
That's one of the reasons I created FitDaily to begin with. To give
people structured workouts on a daily basis so a person can just
workout and not have to put the effort into designing their own
program.
The best information out there is targeted to very specific groups,
such as bodybuilders or elite-level athletes such as MMA fighters. I
have a feeling if you're on this page you're not interested in that
sort of fitness right now.
Anyway, the topic was how to really make a difference in the health
of our society. The answer was simple: take out the number one excuse
for poor health -- a perceived lack of time.
So I racked my brain and worked on creating a program that could
create real results in the shortest possible time.
Why the shortest possible time? Because I want you to be motivated.
You can endure anything for a measly 15 minutes right?
While it may seem like enduring it for the first week or so, if you
continue with the program by the end you'll be looking forward to that
15 minutes.
In fact, I think you'll quickly decide that you're ready to
dedicate even more time to exercise.
The goal here isn't to give you rock-hard abs or 28" biceps. It's to
get you on track with a simple, effective program that will help you
ACHIEVE REAL RESULTS IN EXACTLY 15 MINUTES PER SESSION.
So to make a long story short, I found a way to create workouts
combining resistance exercise (much of it bodyweight resistance) with
scientifically engineered aerobic and anaerobic intervals.
THE SECRET TO THE EFFECTIVENESS OF THESE WORKOUTS IS IN THE
STRUCTURE OF THE EXERCISE AND BREAK PERIODS. The prescribed times must
be followed precisely.
I began creating and testing workouts on my personal clients and
found a formula that works.
The workouts are fully designed so they're easy to follow. You won't
need to make any adjustments. You just print it out (or load the audio
version onto your MP3 player) and commence the sweating.
We both know that if health were truly a priority you could make an
hour each day, but it’s not. That’s fine, but I can guarantee that
once you truly immerse yourself in a healthier lifestyle you won’t
want to go back.
You’ll be able to better deal with stress and fight off
depression. You’ll sleep better, feel better, and get sick less
often. You'll be more energetic and ready to jump out of bed each
morning. And if you keep it up, you will live longer, stronger, and
happier.
But only if you can transform your life and sustain healthy exercise
and nutrition habits.
So is it worthwhile? You tell me. Do you want the body of your
dreams or do you prefer the pot belly and cellulite thighs?
THE BODY YOU\'VE BEEN DAY DREAMING ABOUT IN THE MIRROR IS CLOSER THAN
EVER! DON\'T GIVE UP YOUR DREAM.
The FitDaily Fast Fifteen is your introduction to intense training.
No boring treadmills or stationary bikes, only dynamic workouts that
will challenge you for every second of your workout time.
FIFTEEN MINUTES IS NOT A MAGIC NUMBER AS FAR AS FITNESS GOES, BUT IT
MAY BE A MAGIC NUMBER AS FAR AS MOTIVATION GOES.
If you can’t find fifteen minutes in your day to make sure you
live long enough and strong enough to play with your grandchildren and
even great grandchildren, then it’s time to take a serious look at
your priorities.
Whatever you think is so important cannot possibly compare to your
health. Without your health, you cannot accomplish anything else.
Plain and simple. When you're stuck in a hospital bed after your first
heart attack talk to me about how important it is to finish that
report at work.
Do I have your attention yet? I hope so. The FitDaily FAST FIFTEEN
IS A NO EXCUSES METHOD TO GET IN SHAPE.
But, I must warn you, it’s not for everyone. If you are very
obese, elderly, or have limiting physical conditions such as
osteoporosis then this program is not for you. Because our workouts
are packed into a very short time period, they are extremely intense.
Therefore, this program is only for those in good health. If you have
any medical conditions that might limit your participation in any
exercise program, or you have questions about the safety of
participating in a program such as this one, contact your doctor.
So what’s your excuse?
* You can make fifteen minutes to add years onto your life and to be
happier and healthier throughout those years.
* You can afford to buy this program because all 15 sessions costs
less than a single personal training session.
* You know it’s time to take action and begin seeing real
results.
* You don’t need a gym or fancy equipment to do this program.
You don’t need any expensive workout gadgets or dangerous diet
pills to dramatically improve your health. You’ll need either one
set of adjustable dumbbells or a few sizes of stretch bands for
resistance, a stability ball, a jump rope, and a little bit of open
space to move around. That’s all you need.
So push the coffee table into the corner and let’s get you moving.
ABOUT HALF OF THE WORKOUTS USE NO EQUIPMENT AT ALL, SO YOU CAN GET
STARTED RIGHT AWAY.
YES JEFF, I\\'M READY TO GET IN SHAPE USING THIS QUICK BUT
EFFECTIVE PROGRAM! [1]
"I created this exercise program for those who claim not to have
enough time to exercise. This program will give you a comprehensive
workout in only 15 minutes. It may not be an optimal amount of time,
but it will deliver the best results you can expect in such a short
time.
After three months of the FitDaily Fitness Fast Fifteen, I think
you'll be seeing results, feeling better, and ready to carve out more
time for exercise because you'll be enjoying not just your fitness
accomplishments, but also the exercise process itself."
STILL NOT SURE?
Listen to the Audio Introduction [2]
(MP3 Audio - 5.11MB)
THE FITDAILY FAST FIFTEEN IS AN EXCLUSIVE WEB PROGRAM AVAILABLE TO
SUBSCRIBERS ONLY.
The program includes workouts with full descriptions and photos, as
well as many other resources all delivered online. It includes
printable workouts and even a free mp3 audio file to coach you through
your first workout.
You get 3 months access to the FitDaily Fast Fifteen for only
$44.97. There’s no recurring billing, but you will need to
re-subscribe after three months if you still want access to the
program.
I DEFINITELY HAVE 15 MINUTES. I WANT TO SIGN UP! [3]
Within three months you’ll have the routine down and you can
either continue to do it on your own, or you can move on to more
involved programs once you’ve decided to dedicate more time to
fitness. The only reason you’d need another subscription is for a
friend or loved one, or if you buy the program and never really use
it.
As a special bonus, you'll get my guide - _The Top Ten Problems
with Conventional Fitness_, edited by Dr. Arjun Chamugam. This guide
will help you understand the problems with your previous exercise
routines and help you learn how to make the most of your exercise
time.
You want more? Ok... Sign up today and I'll include an electronic
pre-release copy of my newest book _The Relax Factor_ before it hits
the stores! This offer is only good until the book is launched in late
February or early March.
I have one more free gift for you. Order now and I'm going to
include two additional audio coached workouts at no additional charge.
Also note, the Fast Fifteen program is included in the FitDaily
Complete and FitDaily Premium [4] memberships. Should you choose one
of those membership types, YOU’LL GET FREE ACCESS TO THE FITDAILY
FAST FIFTEEN.
As a Premium Member [5] you'll get all the Premium content
including the partner workout series, my downloadable Audio Coaching
Series [6], Daily Workouts by Email, and the Fast Fifteen.
The Premium Membership costs $99 per year. But if you act now, I'm
going to give you the most valuable gift I can... my time. If you join
as a Premium member today I'm going to give you a 15 MINUTE LIVE
COACHING/ANALYSIS/PLANNING SESSION WITH ME OVER THE PHONE FOR
ABSOLUTELY FREE.
My time is the most valuable thing I have next to my health, so you
can imagine this is a very limited time offer. If you become a Premium
Member, you'll still get all the Fast Fifteen bonuses above, including
the pre-release copy of the book, and the audio workouts.
DECISION TIME:
YES, I WANT A PREMIUM MEMBERSHIPS AND A FREE COACHING SESSION! [7]
YES, I\\'M READY TO COMMIT 15 MINUTES PER DAY TO MY HEALTH RIGHT
NOW! I WANT TO SIGN UP FOR THE FAST FIFTEEN RIGHT AWAY. [8]
_No, I'm not convinced yet. I know I'm missing out on the limited
time offers..._
If you said no, then I respect your decision and appreciate you
reading this far. I still have a free gift for you anyway. Go here to
find out about it [9].
Need to contact us? Email us at support@fitdaily.com [10] or call
888-859-8179.
FitDaily.Com is run by Mims Innovations, Inc., Hunt Valley, MD 21030
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