Coach Levi's Complete Guide to Off-Season Training for Cyclists
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ARE YOU GOING TO DO SOMETHING THIS WINTER BESIDES SIT AROUND AND GET
FAT?
Dear Fellow Cyclist,
The off-season is here, and it's time to train. Not time to get fat.
I've been racing since 2002 and one thing I've learned in my
transition from beginner to elite racer is the importance of the
off-season. Everything from riding indoors and out along with rest and
recovery, to cross training and weight lifting - it all plays a vital
role in the upcoming season.
Now I'm not pitching some miracle diet or training program, but a
book about how to make the most of your off-season. It's titled _Coach
Levi's Complete Guide to Off-Season Training for Cyclists_.
You don't have to be a racer to appreciate this book. If you are new
to the great sport of cycling, this book is for you. If you're a good
rider but you've never trained in the off-season, it's for you, too.
Basically, if you are thinking about off-season training, this book is
for you!
But the book won't turn you into a pro overnight. And it certainly
won't make you want to move to Alaska to ride through piles of snow.
But I'd be surprised if it doesn't make this your best off-season
ever!
I'll skip the sales pitch so I can answer some questions you might
have:
_"Will I learn the safest and most enjoyable ways to ride in the
cold weather?"_
You bet!
_"What about riding inside? I'd like to try that."_
Sure thing. The book shows you 5 different ways to ride indoors.
_"I want to strenghten my core, but I don't want to go to the gym -
can you help?"_
Of course. I hate the gym, and I'll let you know how to get a good
workout at home. I'll even show you step-by-step instructions for 5
weight lifting exercises, 13 body weight exercises, and 7 yoga poses.
But there's a lot more in the 53 pages...
SO TAKE A SNEAK PEEK INSIDE THE BOOK:
- 13 EXERCISES THAT WILL SCULPT YOUR BODY AT HOME (PAGE 24)
Step by step instructions for each exercise (with photos) that can
be done in the comfort of your own home without expensive equipment.
Get ripped and ride faster, longer, and stronger!
- TIPS AND TRICKS TO LET YOU RIDE OUTSIDE IN THE WINTER. (PAGE 4)
Don't let cold, wind, and frozen water bottles stop you from
enjoying the great outdoors.
- 4 WAYS TO KEEP RIDING WHEN YOU\'RE STUCK INDOORS. (PAGE 9)
Four great ways to ride indoors, plus a fifth way that not many
people think about.
- HOW TO BUILD MUSCLE STRENGTH WITHOUT GOING TO THE GYM. (PAGE 17)
Build intense strength with these 5 exercises you can do at home
with light weights.
- 8 GREAT SPORTS FOR CROSS-TRAINING THAT COULD VASTLY IMPROVE YOUR
CYCLING.. (PAGES 43-49)
Keep boredom at bay with eight fun sports that will give you a
workout without making you get on the trainer.
- THE #1 MOST IMPORTANT THING YOU CAN DO THIS OFF-SEASON TO MAKE
SURE YOU\'RE AT FULL-STRENTH IN THE SPRING. (PAGE 51)
It's surprising how many people forget this one simple part of their
training.
... And much more!
Here's what a few happy customers are saying:
I've been riding for years and just finished my best season ever. I
have a feeling that this off-season will play a crucial role next
year, so I'm looking for every way to get the most from my training.
Your book really opened my eyes to a part of training and preparation
I never considered!
Mike Yankevich
road racer
I read over the guide, and I honestly have to say, this is
phenomenal! It's easy-to-follow, methodical, and comprehensive. I love
how you lay out the pros/cons of each training method and then provide
coverage on all the oft-overlooked, yet integral factors, such as
nutrition, mental focus, and even towels. It's a complete soup-to-nuts
coverage on off-season training. For someone like me, this is
invaluable. As you know, I'm a runner at heart; however, I started to
get somewhat serious about cycling a few years back in order to
compete in triathlons. Unfortunately, my cycling becomes nonexistent
in the winter due to the cold and lack of daylight. Your guide
provides some definitive solutions to tackle these "roadblocks" so I
really appreciate it. Again, phenomenal job on this!!!
Patrick Reardon
recreational roadie
Despite a generally healthy lifestyle, I'm a little slower than
usual in the spring. Usually that's due to the cold weather. But now I
think I know the 'secrets' to getting outside, even if it's snowing!
And I should be faster than usual this spring!
Steven Achatz
cycling enthusiast
Each winter I spend countless hours on the trainer to prepare for a
long season, like 25 races, so I'm no stranger to off-season training.
But man I got your book, glanced over it and already found a few new
things I didn't know and was like sweet!
Shane Gouldthread
semi-pro/pro mtb racer
The reviews speak for themselves.
Did I mention the bonuses??
Yes, there are TWO SPECIAL BONUS REPORTS! The first is The Winter
Tire Buyer's Guide. It's a handy reference listing popular tires for
winter riding, for both road and mountain bikes.
The 13 page guide lists many popular winter tires, from wet-weather
road tires to knobby tires full of carbide spikes, that will keep you
riding outdoors over snow and ice.
And the second bonus is even better! When you order today you also
get a copy of The Original 4-Week Bodyweight Turbulence Training
Workout.
It's a top-notch training manual and is perfect for your off-season
training program. The complete, 32 page guide to bodyweight exercises
and a routine for you to follow is yours free when you order!
Now it's time to make a decision: If you can't wait to buy the book,
just click the order button below.
If you're not sure yet, think about this. The book is only $7.95.
That's about the price of two new tubes, and your results after
reading this book will certainly outlast the tubes!
Even better - there's a 60 DAY MONEY-BACK GUARANTEE. So you can get
my book and make use of it for two whole months, and if you don't like
it, simply request a refund to get all your money back. Seriously, if
you're not totally satisfied with it, you can get a full, no hassle
refund!
There's no reason not to buy! [7] [8]
Click the button to order right now for only $7.95 [9]
IMPORTANT: After you order, CoachLevi.com will NOT appear on your
credit card statement. Instead, CLKBANK*COM will appear on your credit
card statement as they are the payment processor.
Remember, when you order, you get the book right now via instant
download. No need to wait for something in the mail or go to the
bookstore - You'll have the book in 2 minutes after you order! Then
you can read it in PDF format on your computer or print it out, your
choice.
(Note that the book can be viewed on a Mac or PC, but you will need
the free Adobe Reader [10] to read the book.)
To your best (off) season ever!
Sincerely,
Levi "Coach Levi" Bloom
YOU WANT MY BOOK BUT YOU DON\'T HAVE ANY MONEY AT ALL?
I remember back when I was just getting started and put every cent I
had towards new bike parts and race entry fees, so I understand. And I
have just the thing for you - my introduction to off-season training.
It's an ebook like my complete guide, only not as thorough, but it
will get you started.
Sign-up below and you can get a free copy:
Tell people about my book and make money! Click here. [11]
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