Bike Fitting E-Book
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If you are an elite cyclist or a newbie, WHO ELSE wants to improve
your PERFORMANCE and DECREASE THE CHANCE FOR INJURIES.
__
Winter is the time to perfect your biking. Be the best cyclist for
years to come.
_Dear fellow cyclists and multisport athletes, _
I have always been involved in sports. I grew up playing football
and morphed in an endurance athlete. This transition has been tough
and is still progressing. Before training, I had no idea what I was
getting into. I was concerned about such a high potential for
injuries. As a youth I had fractured my femur and had to learn how
to walk again. In addition, I have had several other minor injuries
that have delayed my training. This is why I created this e-book.
By training, I’m a physical therapist. I look at the body as a
complex machine. I respect every component of it and analyze it to
determine where this machine is failing. I’m always amazed of the
how far someone can travel or how fast they can travel by combining
the complex human machine with the bicycle. I want this e-book to
provide you the tools to maximize this symbiotic relationship.
It is not uncommon for a cyclist to develop knee pain, foot
numbness, saddle numbness or back injuries. Oftentimes, terms in the
medical field such as patellofemoral syndrome, lumbar disc herniation,
Morton’s neuroma, or pudendal artery compression are thrown out at
you and could be related to your cycling fit. Simply by adjusting
your cleat position, your saddle height, or stem length to decrease
the pain and prevent worsening of the condition. By neglecting these
symptoms and working through them, you may end or disrupt your
training season. I see this often as practicing as a physical
therapist. No pain, no gain does not apply in this case. The
causes of the problems need to be addressed before complications
develop. It is not uncommon to be in physical rehabilitation for 1
½ to 2 months for any of the symptoms.
Do you experience LOWER BACK PAIN, FOOT NUMBNESS OR KNEE PAIN when
cycling? Read on to learn how to ELIMINATE THIS PAIN and maximize
your cycling potential.
Sincerely,
Steve Berkey, DPT
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THIS E-BOOK WILL PROVIDE YOU THE DETAILS OF BICYCLE FITTING_
If the human mechanics and the interaction of the bicycle are not
appropriate then detrimental stress will be present on the joints.
Many injuries develop gradually. If a cyclist is pedaling at 90
REVOLUTIONS per minute and is competing in a century race, then each
leg will complete 27,000 REVOLUTIONS if the cyclist maintains an
average of 20 MPH. Over time the improper mechanics could lead to
knee pain that may prevent the cyclist from competing in his or her
NEXT A RACE.
Many books that I have read don’t elaborate on the proper cycle
fit. It is often confusing fishing through the internet trying to
find the right answer. You want to find the right answer because an
improper fit can reduce your biking efficiency or hinder your training
due to resultant injuries. This e-book is designed to make you
independent in bicycle fitting and eliminate this potential.
_FEATURES AND BENEFITS_
This e-book is not a general overview of the bicycle fitting
process. This e-book is a step-by-step process on how to do a
biomechanical fit. After reading, you are provided the tools to
eliminate the potential for injuries, maximize your power, and
maximize your speed.
This book is appropriate for road cyclists, triathletes and
duathletes, touring, time trial, and mountain bicyclists. It will
guide you on the biomechanical fit. After reading the e-book you
should have a strong foundation on the principles of a proper
biomechanical fit.
_GET YOUR MONEYS WORTH_
A professional bicycle fit can cost anywhere from $100 to $300+.
In addition, your bicycle may need reassessed multiple times during
the year depending on how often you’re riding, what surfaces
you’re riding, equipment changes, etc. Bicycle fit can become
quite pricey. Bicycle fit is a needed component to your cycling.
It is the foundation that maximizes the performance between the human
machine and the bicycle. Become your own professional bicycle
fitter. Save your time and money.
_SO HOW MUCH IS IT?_
Bicycle fit can become very complex and confusing. This 114 page,
fully illustrated e-book is intended to remove the confusion and
provide the most research-based information to help you become a great
cyclist for years to come. You’re getting a $100+ professional fit
for $19.97. Get it immediately and act now.
[1]
_PURCHASE TODAY FOR $19.95_
Consider purchasing this item today and move on with your cycling
with confidence that your bicycle is fitted appropriately. Eliminate
the potential for injuries and maximize your performance. Improve your
cycling, avoiding that nagging knee pain, don’t miss your next A
race, and maximize your performance. Considering buying now.
[2]
_PLEASE NOTE: THIS IS A DOWNLOADABLE E-BOOK. YOU WILL NOT RECEIVE A
PHYSICAL PACKAGE SHIPPED TO YOU IN THE MAIL. THE ENTIRE PACKAGE WILL
BE IMMEDIATELY AVAILABLE FOR YOU TO DOWNLOAD AND GET STARTED RIGHT
AWAY AFTER ORDERING. THIS E-BOOK IS NOT AVAILABLE IN STORES, SO YOU
CAN ONLY ACCESS IT THROUGH THIS WEBSITE._
_Clicking the above order button will take you to a secure page for
the transaction by Clickbank. Clickbank sells our products - they are
our trusted online retailer specializing in digitally delivering
products. Upon confirmation of your order, you will immediately be
redirected to a download page to download the e-book. If you have a
high speed internet connection, the downloads usually take a few
minutes. The e-book download will be in PDF format, so you will need
Adobe Reader installed on your computer to open the files. Most
computers already have Adobe Reader installed, but if you don't
currently have it, a free download is available at
http://www.adobe.com/products/acrobat/readstep2.html [3]_
_WANT TO LEARN MORE_
Want to learn more about running, cycling and multisport research
and tips, keep your eyes open for the complete 90 Revolutions website
in the Spring of 2008.
