Cure Your Knee Pain
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"At last, you can relieve your knee pain in
10 weeks with a completely natural cure
that doesn't involve any drugs and will help
you achieve life long health for your knees
and body!"
FINALLY! Renowned fitness trainer, Fiona Eakin, shares the exercise
program that saved her from surgery and has been helping rehabilitate
clients at her clinic for over a decade!
"You don't have to live with crippling knee pain.
I'm living proof that these exercises work."
Does your knee pain prevent you from enjoying life? Does it stop you
from performing the most basic of every day tasks? Does it make you
feel old before your time?
Suddenly simple freedoms like walking up stairs, going down to the
local shops, even sitting for any length of time can be more painful
than you can bear. It's frustrating not being able to do the things
you use to do. It's even more frustrating knowing your health is
slipping away and there's nothing you can do about it. Even a simple
task like walking around the park can do more damage than good. The
pain feels like razor blades.
Knee pain is completely debilitating.
And here's the killer. The less exercise you can manage, the more
weight you're putting on. The more weight you put on, the more work
your legs have to do, and the more pain you feel. It's hard to remain
cheerful and loving when you can't even walk to the kitchen for a
drink of water without excruiciating pain.
We all take our knees for granted, I know I did. Besides our feet,
they're the hardest working parts of our bodies and when they fail on
us, when even bending and flexing becomes a painful experience - we'd
give everything to have them back and pain free. I'm going to share my
secrets for how to make your knee pain go away for good! How do I know
they work?
"I've experienced
the amazing results myself."
[6]
I was on a scholarship studying modern dance in Utah, and had a
promising career ahead of me when I was involved in a bad skiing
accident. It was an HORRENDOUS FALL, I didn't know which way was up,
and by the time the rescue sled had reached me on the mountain, I was
SCREAMING IN PAIN. I couldn't walk. It felt like my knees had been
torn apart.
I couldn't walk, let alone dance!
I flew back home to Australia in a wheelchair, MY DREAMS of a dance
career were over. The doctors advised me that surgery was my only
chance of walking properly again, I had no other option but to go
under the knife. Even then, due to the damage I had sustained, they
couldn't promise me that my knees would function fully again. And then
they assured me that they would now be prone to further damage and
would probably require surgery again if I ever wanted to do anything
active again! Then things got even worse. I went in for preliminary
exploratory surgery and when I awoke the following day, I was in more
pain than ever before. I discovered that I was unde the "care" of a
knee specialist who had used me as a demonstration model to the
interns to show how the torn ligaments created instability in the knee
joint. Without my permission, he had demonstrated this amazing
mobility by yanking on my leg in all different directions to see how
far they could bend and twist it. I remember thinking - "I don't
believe I'm actually PAYING this medical professional to treat me so
badly and put me in more pain!" I was furious.
I didn't go back. Instead I put all my energies into finding
alternative remedies and I came across a unique, holistic exercise
technique called "Pilates". For the next 10 weeks I followed the
technique, building up my strength slowly until I was able to start
walking on my own again. When I finally did return to the doctors they
were AMAZED. I no longer needed surgery. I was overcome with relief. I
had built the strength up so much that it was better than any surgery
could achieve. I had rehabilitated myself!
I have been following this exercise program ever since, and over ten
years ago I opened a clinic where I began teaching others the benefits
of the Pilates exercise program, helping them relieve pain and regain
their strength. I have personally witnessed the amazing results
helping people with back pain.
Until recently I haven't had the courage to step back onto the dance
floor. Last year I finally took the plunge and started going to dance
classes again. Its been a fairly emotional journey, but I have enjoyed
it so much I kept going and now I'm dancing at a professional level
again - and I've never felt better!
"I was told I needed surgery and
I would never dance again.
I proved them all wrong and you can too."
[7]
My exercises are part of a unique system of stretching and
strengthening exercises developed over almost a century ago by Joseph
Pilates. It is designed to strengthen and tone your muscle, improve
your posture, relieving stress and pain, and provide you with
flexibility and balance. The power that each of us hold to take
control over our own well-being is startling. MY EXERCISE PROGRAM WILL
SHOW YOU HOW TO HARNESS THAT POWER AND USE IT TO HEAL THE PROBLEMS AND
RESULTING PAIN YOU ARE EXPERIENCING FROM YOUR KNEES.
"BUT DON\'T DELAY. IT WILL ONLY GET WORSE."
Intermittent knee pain, if left untreated, will become chronic. If
you don't deal with it now it will get worse, guaranteed! Sure, the
pain might diminish to a dull ache and you hope your knees have healed
themselves, but DON\'T BE FOOLED. When the pain returns - and it
always comes back if you don't do anything about it - it will be worse
and you stand a good chance of harming your knees for good.
[8]
_Joan's Story_
_I have the challenge of keeping moving in the face of debilitating
arthritic knees. I worked out a simple stretching routine of about 5
minutes and made a New Year's resolution to do it daily this year.
Fiona, my Pilates guru, suggested additions and then an alternative
routine. For nine months I have alternated the two routines daily:
some days shorter 5-10 minutes but most days for 20 minutes. My
flexibility is much better, I'm really happy because my legs look
better and, best of all, my pain is a lot less!_
_"After many years as a cynical sloth, I have learned the hard way
that 10 to 20 minutes of gentle exercises down daily can make an
enormous difference to my life and health. It is tremendously
rewarding and life changing if you persevere._ _Joan Ross_
_Linda's Story_
_In December 06 I injured my hip and after years of carrying babies
on that hip the damage was serious. I could not move the hip joint off
centre without considerable pain. I had to lift the whole leg to roll
left to right, could not even get into a car with lifting the leg into
position. I started physio but it was very painful, and as I have a
pacemaker could not have electronic devises to stimulate the area._
_I had been doing Pilates for a few months prior to the accident. I
kept up the Pilates, twice a week and although I could not do any of
the hip exercise without excruciating pain, at first, I found ways to
strengthen the area, with correct posture, not only in the class but
throughout the day. Now 10 months down the track I have regained 90%
movement in the hip area, my Physiotherapist is amazed that I could
achieve this with Pilates movements._
_My hip is now so strong that at 57 I am off tomorrow to walk for 20
days to Base Camp at Mount Everest!!_
_Thanks to Fiona and Steve. I am hooked on Pilates and will be
participating for the rest of my life._
_Linda Foley_
"CURE YOUR KNEE PAIN FOR GOOD. LET ME SHARE MY EXERCISE SECRETS WITH
YOU."
In my lifetime quest to learn as much about human movement as I can,
I have studied all the different forms of Pilates. From Traditional,
Windsor and Remedial, to Stott and APMA. Each has different strengths
over the other approaches. The good news is you don't have to go into
the same indepth study as I did, because I have combined and tested
the best of all these techniques to best serve you and create a
completely unique exercise program that will cure your knee pain.
"My solution works, and better still
you can tailor it to suit your needs."
My exercise solution is provided to you in 3 easy-to-use ways. There
is a step-by-step illustrated text guide, video and audio
instructions.
E-BOOK INSTRUCTIONS.
My simple to use book contains a fully illustrated step-by-step
description of each exercise along with do's and don'ts, frequently
asked questions and how you should feel while doing the exercises. It
also gives you background information to help you understand your knee
problems and how the exercises are helping resolve it.
VIDEO INSTRUCTIONS.
My videos show you personally how the exercise works and where you
should be feeling it. I explain and demonstrate step-by-step with
several of the people I have helped, all the exercises that will help
you get better. All exercises are easily downloadable.
AUDIO INSTRUCTIONS.
You can listen as I talk and motivate you through each individual
exercise. This method is perfect to down load to your computer or
ipod, so you can choose when and where you want to do the program. It
gives you the flexibility to take them into a private location or even
to work. All 3 options are immediately accessible so you can choose
the best way for you to learn quickly and easily.
BONUS #1
As a bonus, I have also included video exercises for you to exercise
along with if you want to just relax and follow along. You can
download them and build your own exercise program. Put your favourite
music to it so you can make the exercise session more enjoyable!
BONUS #2 Ive been receiving a lot of requests from people who have
been benefiting from my program to give additional exercises so you
can take my program to a more advanced level. I have just added these
to the program as a bonus, and I am throwing them in absolutely free
as my incentive for you to take your really get the most out it.
[9]
"You won't find this exercise program
anywhere else."
I've constructed this site to be as versatile and easy for you to
use as possible.
You can choose from three alternative methods to learn step-by-step
plus the ability to download the exercises by themselves to create
your own exercise program. So you can work totally at your own pace
and within your own capabilities.
The full exercise program generally lasts between 10 and 20 mins.
It's easy to fit into anyone's busy schedule. And you'll feel the
difference STRAIGHT AWAY!
_Larissa's Story_
_I was exploring a second career path in the performing arts, and at
the time I sustained a quite bad injury to my knee. I was being a bit
foolish at a party one evening and I ended up with a dislocated
patella at my kneecap. It stopped my in my tracks._
_I had no strength because the area around my knee had been damaged
very badly and had to be splintered completely for a period of about 6
weeks. This was completely debilitating. Once I got to the point where
I could start moving again, I used the Pilates technique to work my
injured knee without putting the load of my body through it._
_Using the Pilates technique that Fiona is expert in, I was able to
heal the injury infinitely faster than I would have been able to if
I'd been trying to heal it by a conventional method._
Larissa
_Pilates Instructor_
"IN TEN WEEKS YOU\'LL FEEL A WHOLE LOT BETTER AND YOUR FRIENDS AND
FAMILY WILL NOTICE THE DIFFERENCE TOO. BUT DON\'T JUST TAKE MY WORD
FOR IT..."
[10]
_Sally's Story_
_It began in my mid 50's as an infrequent stiff neck, then an
infrequent but severe pain down the back of my right shoulder. I
blamed it on stress and sitting in front of a computer for hours and
hours. Then the pain became chronic. Massage sometimes helped. I did
regular exercise at a personal training gym. After 18 months, I took
up a suggestion from my nephew's fiancee to look for a Pilates centre
and found Fiona._
_After three months of twice-weekly Pilates classes, the shoulder
pain was gone and I had grown committed to the kind of controlled
exercise that Pilates represented. I learned to sit in a better
position in front of the computer, and to build regular stretches into
my day. I loved the variety that Fiona built in to classes. It brought
back memories of modern dance from 35 years earlier. I got stronger
and more flexible all over. After a year and a half, I noticed that
the muscle extending from the right side of my neck across my shoulder
no longer bulged. And people commented on my good posture. At age 59 I
was conquering the round shoulders my mother had nagged me about when
I was a teenager._
_At age 61 I was diagnosed with breast cancer. Through all the
treatment, I went to Pilates twice a week. (Well, okay, I missed a few
when chemo therapy left me exhausted.) Doctors told me the exercise
was good for my overall recovery from treatments. This time it was my
left shoulder - badly impacted by the surgery and then by weeks of
radiation. Pilates kept me limber and helped me recover mobility in
the left shoulder. I got trimmer, not lighter and felt great. As my
abs got stronger, I could align my ribs better. And slowly my
shoulders are getting repositioned. At 64 I am stronger and more
limber than most women 20 or 30 years my junior. I'll be at it when
I'm 80 or more._
__
_Sally Saunders_ _Wamboin NSW (just outside Canberra, Australia)_
REMEMBER...
THE SOONER YOU START THE BETTER YOUR RESULTS AND THE QUICKER YOU CAN
LIVE PAIN FREE.
"Ten exercises for Ten weeks.
It's that easy."
And once you've mastered those. Let me know and I'll send you a
bonus 10 exercises to help you maintain your level of fitness, not
only improving your strength and feeling great but getting you looking
better too.
"My Money Back Guarantee"
If after trying my exercise program for 56 days, you don't believe
its helped relieve your back pain then simply tell me so and I'll
refund the cost of the program to you.
Ive seen my exercise program help rehabilitate many people,
relieving their pain, and helping them on the path to a health knee
for the long term! But I know its not for everyone. So if youre not
100% convinced my exercises have helped relieve your back pain, you
get a prompt and courteous refund of the complete cost. This is my way
of apologizing for wasting your time.
Don't Put Up With Any More Pain.
DON\'T PUT THIS OFF UNTIL LATER.
"Please Help Relieve My Knee Pain Now"
[11]
You can my program on-line for just $37.95 and download it
immediately. You can literally have the book, videos and audio
information in your hands in under five minutes!
To keep your credit card details safe, I use Clickbank's secure
server. That means that I never get to see your credit card details -
you deal directly with Clickbank, the internet's largest seller of
electronically distributed books. Clickbank also honors the money-back
guarantee.
Please click on the link above to get your copy of this amazing
program. Within minutes you can be begin the process of relieving your
back pain.
I wish you well in this most trying time.
Kindest Regards,
__
Fiona Eakin
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