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"Leading Fitness Trainer Finally Reveals Her Renowned, Time Busting ‘Fat Combat Program’ for Busy Woman"
"Discover How you can Melt Away 10 Pounds Of Unwanted Fat a Month Easily" –
No Gym Required
**It's a unintimidating read offering a simple to perform fitness program.
**It's an incredible resource of practical, easy to understand and use information.
** Full instructions provided on how to transform your body over a ten week period and beyond.
**Contains the entire Fat Combat Workout© for Busy Woman of all ages and fitness levels!
A Fitness and Weight Loss Program made simple:
Picture yourself ten weeks from now on the beach. You walk briskly and confidently to your favorite spot, your breathing is normal and relaxed.
You smile to yourself, you could keep walking for miles without feeling fatigued.
You lay your towel out and begin to take your clothes off revealing a Firm, Toned, Well Conditioned Body.
You have just bought a brand new swimming suit which just weeks before would have been lying in your closet waiting to be used.
Glancing around you notice the beach is busy, you catch the eye of someone of the opposite sex, they smile at you and you smile back.You walk confidently to the water and swim a couple of hundred yards with no problem or fatigue. Laying back on your towel you think to yourself...
"Life Couldn't Be Better"
All this is completely possible by using a complete time-saving solution requiring only 20 Minutes a week. You'll be taught the most effective and easiest way to get into shape and stay in shape for the rest of your life using my complete simple-to-follow 20 minute system.
I am now using the principles in this eBook that’s why
I've written: “Woman’s Guide To Home Fitness-No Gym Requied”
Throughout my entire career as a personal trainer, I have continued to build upon these principles and help many overweight people achieve their goals...
I looked far away from strenuous weight loss techniques and developed a fitness technique that required people to be in the gym for only 20 minutes a week.
When introduced into the clients, they began to make rapid progress, dramatically decreasing body fat levels. When further combined with a more nutritional diet, they achieved total body transformations in as little as Ten Weeks.
Ten Weeks? So how can I afford to be so confident?
Easy, because I know the program works from the people who I have trained, the lucky ones who have invested in the program and seen fantastic outcomes for themselves.
From an easy 20 minutes a week, I've witnessed the program work wonders time and time again on my clients no matter their age or genetics. From the young to the old, they have lost 10, 20, 60 lbs... all in a short time span. It will work on you.
“I have struggled with my weight for the last ten years. And now I've finally beaten this reoccurring problem in my life called obesity. For the first time in my life I'm not regaining the weight I used to put back on so easily. I can honestly say, this is the best investment I've ever made. I have proven that this product works!”
Stacey Roberts
WA, USA
"The Weight Loss Game is Tough Enough...If you're ready to do something very effective and healthy to gain control of being overweight then I can think of nothing better than the eBook titled: Woman’s Guide to Home Fitness. The information is simple, practical, convenient and affordable! This eBook will EMPOWER YOU to take control of your nutritional and training habits."
Dennis B. Weis
www.dennisbweis.com
MuscleMag International Columnist
OK.. Still not sure this program will work?
Well Here's The Scientific Proof!
Let me share with you the truth about how we have been mislead on the facts of weight loss. For years, and even now, all of us have been told that it's OK to be lazy, do nothing, by just dieting the excess fat from our bodies or taking a gimmick pill...
This is completely wrong, low calorie fad diets & pills will send you into starvation mode, causing your body to hold onto the fat and using precious lean muscle for energy.
Your Metabolism will decrease too much causing even greater lean muscle loss and when you stop the diet, the original fat + more fat would be evident on your body because your metabolism is practically non-existent.
I want to prove to you that the Guidelines for complete weight loss have changed quite a lot over the years. The following guidelines you'll be shown have proven the results people have seen using Woman’s Guide and Fat Combat Workout.
Because these guidelines have been shown work for anyone no matter your age or genetics, permanent weight loss is now much simpler and a lot less time consuming.
Fitness &Weight Loss Factor #1:
To produce sustained and permanent fat loss, you have to boost your metabolism. And the most effective method is to have a higher proportion of lean muscle on your body.
"The amount of fat the body can burn is directly related to the more lean muscle your body can hold."
If your muscles can increase their energy output, then they will be able to burn off the calories you eat and the excess fat on your body.
You need to build more lean muscle. What building more lean muscle will do is provide you with the absolute Maximum Weight Loss Capability.
The more lean muscle you can build, the more your body will keep on becoming efficient at burning fat.
It's also the amount of lean muscle on your body that makes you look good. Once you burn off the excess fat from your body, the lean muscle underneath your skin will be exposed making you look healthy, energetic, and well toned.
The only way to build lean muscle in order to raise your metabolism to a sustained level is through Strength Training. By increasing the lean muscle on your body using Strength Training, your metabolism increases dramatically burning fat at an alarming rate.
Before you move on, here's the proof of how our easy 20 minute a week program can increase your metabolism at a sustained high rate.
To generate sustained weight loss, you need that initial spike in your metabolism. And there's no other method which will produce this other than strength training.
My strength training system provides maximum health benefits with minimum physical wear and tear on your body. The best method of strength training that delivers these benefits is the one with the shortest and fewest workouts.
Please Remember by adding 5 pounds of functional muscle to your body you will burn off pounds of fat over the next year and you will keep burning that fat year after year!!!
A COMPLETE HOME BASED STRENGTH TRAINING SYSTEM-The Fat Combat Workout©
We all know that accessing commercial and home gyms and using the free weights and machines are the fastest and most efficient way there is to improve your metabolism and burn off that stubborn fat but for many reasons these may not be convenient or readily accessible to you.
There is a solution! A strength-training session that can be done at home without the need for expensive machines or equipment.
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I have included a complete home based strength training system The Fat Combat Workout© in order for you to exercise at home with the same benefits as going to the gym but without the time constraints and associated ongoing costs.
These sessions can be easily performed in your lounge room, a bedroom, hotel room, a park, school yard, or in a garage, all you have to do is use your imagination.
Fitness &Weight Loss Factor #2:
So you have tried every fad diet on the market the Atkins diet, the Zone diet, the Blood group diet, the Ashram diet and the Hay diet all without success.
The sad fact is they do not work, they just provide you with more suffering in your efforts to lose your weight, the only thing you are losing is your hard earned time and money.
Don’t fall into the same diet trap! If you keep on gaining weight after dieting, stop!! Don't even think about trying another diet, because it will most likely produce the same results that you have already seen.
In the Weight Loss section you will be shown step by step how to cut your daily calories scientifically to stop any starvation mechanisms from clicking in that will hold onto your fat stores while you shed lean tissue and water which in turn will lower your metabolism and stop you burning calories.
The secret is to get all your calories from a well balanced diet with the required micronutrients, vitamins and minerals as well as containing the required amounts of fibre, fat, protein and carbohydrates.
You will be shown:
· How to count your calories scientifically
· How to Break the Dieting Cycle
· The Pros and Cons of Fad Dieting
· Good Weight Loss Eating Plans
· The Glycemic Index
· Important Food Components
· Super-foods
· Vitamins and Minerals
· Herbals
· Supplements
· How to make Fat Substitutions
Weight Loss Factor #3:
Include Fast Walking into your program to hasten your metabolism and burn off excess fat.
"Fast Walking must be done in any weight loss program."
Fat is burned from the body when cells oxidize to release energy in the form of exercise. As you can see from the Graph below, what many don't know is that walking produces a Greater Percentage of Fat Loss.
When the exercise is done slowly to moderately for 20 to 30 minutes, then the majority of energy is taken from the fat stores. So you don't need to perform strenuous jogging or running.
Here are some major benefits of using the Fast Walking Technique in our program:
· Very Easy to Perform
· Can Be Done Just About Anywhere
· Doesn't Cause Injuries
· Most Conventional, All Natural Body Movement
· Best Minimal Effort Exercise for Fat Loss
“At age 28, I knew my weight was out of control. All my life, I was grossly overweight. Finally, with Georgette and her fitness program, I began to lose weight. My body fat has diminished completely. I'm so glad I joined your program...”
Patricia Aldwin
IL, USA
“Georgette’s e-book has helped me explain the how's and why's of diet and
exercise to my clients in laymen's terms without all the scientific
gargle. With his direct approach and honesty, I have been able to
increase my own value as a personal trainer.”
Steve Constantine
Certified Personal Trainer
www.2-fit.com
"Time-Saving! 20-Minutes! Once a Week!"
What MORE Could You Ask For In
a Weight Loss Program?
I've designed The Busy Woman’s Guide to Home Fitness to be a complete, easy-to-follow system for getting fit and losing weight. It won't provide you with unwanted side-effects such as constant food cravings or major disruptions to your lifestyle.
I've physically proven that this 20 minute program works time and time again with obese clients (both male and female), and can provide anyone with fantastic results.
In fact, after years of diets, pills, strenuous gym regimes... Oprah Winfrey has finally coming to terms with Proper Weight Loss and she's incorporated Strength Training in her workouts.
Oprah Winfrey's Method?
Strength Training and a healthier diet.
Total weight loss since January 2002: "33 pounds"
Every so often, clients have come back to me requesting more information on this program. They wanted to know why they were losing all the weight and whether they could share my program with their friends.
I would explain to them just as I have explained to you the benefits this program can provide for absolutely anyone who wants to achieve the results they're after and completely succeed in the arena of permanent weight loss.
"Amazing, I've made so much progress and the weight seems to be staying off. Those 20 minute workouts really work. I'm feeling much more healthy than I've ever been before. I haven't changed my lifestyle much at all, I wish I had done it years ago."
Sharon Levy
CA, USA
Best of All – Busy Woman’s Guide to Home Fitness is completely SIMPLE TO READ AND UNDERSTAND. Unlike other eBooks, you don't have to strain your eyes reading on the computer. I've reduced the fluff to a minimum.
Because of it's compact size, it's Easily Printable! So you can take to your favorite spot, like a gym or coffee and start reading!
"Here Are The Main Benefits You Can Attain When You Download The Busy Woman’s Guide to Home Fitness"
You'll be shown the only exercises which will create a spike in your metabolism for maximum weight loss!
You'll be shown the correct method to perform the Unique 20 Minute Fat Combat Workout, once a week which will jumpstart your metabolism!
You'll be shown the visualization technique which will help you improve your will power & motivation to obtain the results you're aiming for.
You'll be shown a Unique Fast Walking approach which will Tantalize and Accelerate your ability to burn fat!
You'll be able to preserve your precious lean muscle which you need to boost your metabolism and lose weight consistently!
You'll be able to start losing bodyfat after your first 20 minute session instantly! Unlike other programs, you don't just lose glycogen and water.
The 20 minute program is easy enough for anybody to perform. It works on anyone, no matter your genetics, how long you've been overweight...
The 20 minute workouts are guaranteed to improve your metabolism no matter who you are or what situation you're in!
"Here's Where It Gets Interesting"
You Can Apply the Principals of Maximum Weight Loss to Achieve The Following...
Increase your daily calorie requirements by up to 15%, allowing you to eat more calories a day. (No more hunger pains)
Increase your bone mineral density by up to 10%. This helps prevent osteoporosis.
Increase your resting metabolism by 7% and beyond!
Increase your glucose uptake by up to 23% and reduce resting blood pressure significantly.
Lower your systolic and diastolic pressure by 5mm and 3mm Hg! (Say goodbye to adult late onset diabetes)
Continue to burn calories for up to 15 hours after your 20 minute Strength Training session.
Increase the amount of lean muscle tissue on your body needed for metabolism.
Lose weight while you sleep, burn fat, calories, and increase metabolism all while laying on your favorite bed.
Increase your energy level, stamina, strength, speed and coordination for a total conditioned body.
Generate sustained weight loss by eating the correct foods and varying your meals.
Control emotional eating and force your body's fat burning engine into overdrive
"NutriFitness has always been an amazing find for me. This Book and workout was exactly what I needed. Every time, I need help, you are always there to help me"
Marcy Webster
Pa.
“The Busy Woman’s Guide To Fitness is an incredible resource of practical, easy to understand and use information. Georgette cuts straight to the chase and bases her information on scientific fact and years of experience, rather than mere speculation or what the current trends may be. This is a guide that will cut through the confusion and get to the nuts and bolts of maximum fat loss. Anyone looking to take their fat loss to the next level and receive the results they've been looking for will benefit from the information in this book."
Jeremy Likness
ISSA-CFT, SPN
CEO, Natural Physiques
"You'll Also Receive Immediate Access to these
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Special Bonus1 - Fitness Expert, Tom Venuto is also author of Burn The Fat,Feed The Muscle.He is a Fat Loss expert.In this free report he will share his knowledge on How to Sky Rocket Your Fat Loss Success!
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"I would not have been able to lose weight without your Busy Woman’s Guide. My weight has always fluctuated but your program has allowed me to remain at my best weight yet given me a change of lifestyle!"
Tonya Greg
SC, USA
"The weight loss industry is a billion dollar a year revenue generator but you don't have to spend a lot of money to lose weight. Georgette’s book isn't about fad diets, supplements, pills or powders. It's about how to lose weight just by eating properly and exercising. Many people think nutrition is common sense. And that simply isn't true. If it was, the weight loss industry wouldn't be so big now would it?
What I liked most about this eBook was the easy to read flow and the information wasn't hard to understand. You don't need a degree in nutrition or science to get what Georgette’s trying to tell you. And you don't need to spend any money on other products or fancy gyms to accomplish some good home workouts.
I'm confident that if you have the desire to change your life and lose the fat and are willing to put in the action, Georgette can supply the knowledge."
Marc David
www.freedomfly.net
Your Protected By My Ironclad "Risk Free"
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If You Order Today, there's absolutely NO RISK. Your investment is completely guaranteed. My ironclad, no-risk guarantee ensures your full satisfaction...
Every step of the way!
Your investment is totally risk-free... If you are not 100% happy with the Bus Woman's Fitness package, I'll refund your money -- no hassles or forms to fill out. No problems at all!
Maximum Results is guaranteed... I'm going to give you a 56 Day guarantee. If you're not happy with the results of this program, at any time, you can ask for your money back and I'll refund it immediately.
It has taken me over 20 years of trial and error to develop this eBook. Most personal trainers these days are charging $60.00 or more an hour and up to
$500.00 for a basic six week course. Your investment will be only $39.97 US.
For $39.97, you can't go wrong. You'll find out what you need to know to get started on the right track to total fat loss. And don't forget... this eBook is built around a complete easy-to-follow system, so you won't have any trouble getting started!
Once your order has been confirmed through ClickBank's Secure Server, you'll be able to Download everything Right Away!
You'll Instantly Receive Busy Woman’s Guide to Home Fitness along with Every Bonus once you've placed an order!
You'll learn ALL Techniques shown in Busy Woman’s Guide to Home Fitness so you can set yourself up for Massive Fat Loss. You'll receive the " Nutrition" section of my eBook which will show you How to Eat Healthy for Fat Loss, and How to Supplement your diet in order to Kick-Start your Weight Loss. You'll be given a comprehensive "7 Day Eating Plan" with instructions so you can examine your eating habits in detail. You'll also receive "The Fitness Training Log" which has been specifically designed for recording workouts so you can Easily Record and Measure your Results. And don't forget about my special bonus Supplement Guide which will give you an insight into today's Most Popular Supplements on the market.
Clickbank sells our products - they are a trusted online retailer
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The Busy Woman's Guide to Home Fitness is just like a real book, only it is in electronic format to be either printed out onto paper or read on your PC! The advantage of an ebook is that it can be delivered instantly, there are no shipping costs and you can keep it ever-ready for use on your computer desktop.
After downloading the manual to your computer, it can be printed out
(compact format) and easily placed into a binder for quick reference when
you are on the go. Works exactly the same as hard copy!
My eBook is published in Adobe Acrobat format (pdf) which works on both PC and Mac. This is essentially a "file" which you download to your computer. Once you've downloaded this file and opened it, you'll be able to view Busy Woman’s Guide to Home Fitness right in front of your eyes!
All you have to do is place your order with our payment processor ClickBank. ClickBank accepts ALL major credit cards and online checks. ClickBank's system is completely secure! Your personal details will be SAFE.
Once your order has been confirmed through ClickBank's Secure Server, and your credit-card payment has been authorized you will be re-directed to a private web page where the Busy Woman’s Guide to Home Fitness is ready for immediate download. This process will usually take only a few seconds.
The Busy Woman’s Guide to Home Fitness
Warning:
1) This eBook is concise, practial, to to-the-point and is not filled with uncecessary padding.
2) Just one tip found in this ebook will pay for the outlay many times over.
3) Please don't order if you're looking for a fat eBook, hundreds of pages long, full of fluff.
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"I will admit that as an overweight and extremely unfit women, I have trawled the Internet looking for fitness sites. I have joined a few, only to find that they offered unrealistic training and elusive results. At first, I was skeptical about Busy Woman’s Guide to Fitness, but was so eager to lose weight that I tried it anyway. I'm glad I did, for the first time the pounds started to drop off and never returned. I also achieved a body tone I never had before!"
Linda Bryant
US
"Within ten weeks - as promised - people started commenting on my weight loss and how good I looked. I told all my friends that it was strength training, now all of them are following suit and joining me . The other thing that I've noticed was that my energy level was incredible. It is so nice not to be tired all the time. I had really forgotten how good I could feel. "
Amanda Vince
MI, USA
"I can't believe how good it is to lose weight while continuing to eat - no more starving. I was so desperate to lose weight that I tried every diet with no luck. Your system taught me a fantastic new way to lose weight. I'm now thinner than I ever have been. Thanks for everything Georgette. "
Karen Childs
Melbourne, Australia
"Georgette, I'm writing to tell you about my success based upon the principles in your manual. I used to weigh 172 pounds and I felt terrible. In the last quarter of that year I weighed 109! I look and feel like a new person. "
Debbie Lee
NZ
