Fit Yummy Mummy Burn Your Baby Fat Get Your
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WARNING: BEFORE YOU GO ON ANOTHER QUICK-FIX DIET, BEFORE YOU BUY
ANOTHER BOTTLE OF OVER-PRICED, OVER-HYPED DIET PILLS, BEFORE YOU START
DOING LONG, MIND-NUMBING CARDIO WORKOUTS, READ THIS LIFE-CHANGING
LETTER
FINALLY, YOU CAN FIT BACK INTO YOUR SKINNY JEANS AND WEAR TINY,
SLEEVELESS T'S WITHOUT THE FEAR OF JIGGLY ARMS, THUNDER THIGHS, SCARY
CELLULITE, OR A FLABBY BELLY HANGING OUT THE SIDES
DISCOVER THE SECRET METHOD BUSY MOMS ARE USING TO BURN THE LINGERING
"BABY FAT" AND GET THEIR BODY BACK WITH FUN, FAST SESSIONS YOU CAN DO
IN YOUR LIVING ROOM
FIT YUMMY MUMMY SPECIAL BONUS OFFER
If you order by Midnight (EST) Friday, November 9th you'll also get
to take part in Holly's Fit Yummy Mummy VIP 21 Day Coaching Program
that will include:
* 3 Weekly 'Closed Door' Teleseminars where Holly will walk you
step-by-step through exactly what you'll do during the upcoming week.
* 21 Days of Motivational e-mails crammed full of meal ideas,
workout tips and success strategies guaranteed to keep you on track!
* MP3 Recordings of the calls so you can refer back to them for tips
and motivation at your convenience.
THE VIP COACHING PROGRAM KICKS OFF ON MONDAY, NOVEMBER 12TH, SO ONCE
MIDNIGHT STRIKES ON FRIDAY, THE DOORS ARE CLOSED FOREVER.
2007-11-10 00:00:00 GMT-7:00
Dear Mom,
If you've spent hundreds (or even thousands) of dollars on pills,
weight loss diets, personal trainers, bulky cardio equipment or even
plastic surgery, but nothing has helped you lose the remaining baby
fat and get your body back, then this is by far the most important
letter you'll ever read.
Hi, I'm Holly Rigsby, CPT, and an enthusiastic, on-the-go BUSY Mom
to 6 year old Tyler (who is "into" Marvel Heroes, Transformers, soccer
and baseball). He brightens my every waking hour and keeps me involved
with imaginary games of super heroes and baseball in the backyard.
He tires me out, but the busy Mom lifestyle alone wasn't enough to
help me lose the lingering "baby fat" after pregnancy. I tried
aerobics classes and yoga sessions, but they didn't help either. My
body needed a better workout, but in less time than ever!
Plus, if you're like me, you don't have time to spend driving to and
from a noisy, stinky, commercial gym leaving your child in a "day
care" where qualifications are questionable. And you don't have time
or energy to waste on long, slow boring aerobic workouts. You need
results and you need them fast while still having the time and energy
to care for the never ending needs of your family.
"In 12 weeks I went from a
size 12 to a size 8!"
"The Fit Yummy Mummy program is phenomenal, and has taught me not
only what to eat, when to eat and why...but also how to permanently
change bad habits that were keeping me from getting my body back all
along. With the short burst exercise sessions, my results were
ABSOLUTELY AWESOME. I even learned how doing too much cardio was
actually causing my body to store MORE FAT. But with the Fit Yummy
Mummy program, I lost 3% body fat, 4 12 inches from my waist and 1 12
inches from my hips. Thanks so much Holly!"
ERIN BINKLEY, AGE 28, MOTHER OF A BEAUTIFUL 3-YEAR OLD DAUGHTER,
TANNING STUDIO MANAGER, ELIZABETHTOWN, KY
"LOST 2 INCHES & 5 POUNDS OF FAT IN ONLY 2 WEEKS AND DROPPED A JEAN
SIZE IN ONLY 10 DAYS!"
"I am starting to feel like a Fit Yummy Mummy. Within the first week
I could feel that I was starting to tone up and slim down. In fact, I
lost 2 inches from my waist in a little over 2 weeks and lost 2% body
fat (5 pounds of fat). My tummy is starting to decrease in size and
become more firm in just 3 weeks. My clothes are starting to sag and I
don't have to suck in to get in some of my pre-pregnancy jeans. I have
a pure feeling about myself. It is hard to explain. It just seems as
though the air I breathe is cleaner. The workouts are just what I
need. They fit into my schedule and I always feel so energized when I
am done. I have the energy to keep up with daily tasks such as
nursing, burping, changing and bathing my 11 week old. I also seem to
have more time to feed myself and my husband, pay bills, run errands
and exercise. I constantly get compliments on how good I look."
JENNIFER HURLEY, AGE 27, MOM TO 3 MONTH OLD DAUGHTER
Pregnancy is a beautiful, magical, and life altering experience, and
our children are our most precious gifts, but trying to lose the
post-pregnancy belly is always frustrating and heartbreaking. Often
our metabolism is damaged from 9 months of over-eating and our energy
drained from months without real sleep, that nothing seems to work as
we try to get back into our pre-baby jeans.
All we want is just to regain control of our lives, look good, and
feel good again is that so much to ask? Not all of us can bounce back
like Katie Holmes or Heidi Klum and other svelte celebrity moms! So we
resort to "fat burning" pills and go on crash diets that not only fail
to help, but sometimes make the situation worse with rapid heartbeats,
increased stress levels, early signs of aging, terrible moods swings,
and more damage to our already sluggish metabolisms.
Often we feel stuck, confined in a body we no longer recognize,
still wearing our horrible maternity clothes, feeling embarrassed and
out of place at our children's functions, hiding out of the sun at
summer events, and sitting in the car rather than standing on the
sidelines at our kid's baseball and soccer games. All this to conceal
a body we think we're stuck with forever.
WHAT WILL THEY SAY ABOUT YOUR BODY BEHIND YOUR BACK WHEN YOU WALK
BY?
Do people whisper, "Have you noticed how many pounds she's gained
since she had her baby?", or "Remember how good she used to look
before she had her kids?"
After all, it's not just children who say mean and hurtful things.
If you've ever felt the uncomfortable stare of other women as you
enter a child's birthday party, then see their eyes drop uncomfortably
and turn away as you look to meet their gaze, you know what they were
thinking, "How could she let her body go like that?", or "Doesn't she
care what she looks like?"
And while you are strong enough to turn the other cheek, it's not
fair that your child should be embarrassed and teased by other kids
just because you've had a hard time losing the leftover baby fat and
getting your body back.
Don't lose all hope and don't you DARE settle, for what I am about
to share with you can turn any Mom into a Fit Yummy Mummy. You don't
have to be a Hollywood celebrity spending ten's of thousands on
plastic surgery or live in a Gated Community with a nanny and a visit
to a personal trainer every day. The Fit Yummy Mummy Lifestyle System
is for everyday Mom's who have only minutes to spare.
With the Fit Yummy Mummy Lifestyle System, you can lose fat in the
comfort of your own home allowing you to
* Reclaim your tight body and butt
* Tone your arms, legs, and abs
* Reverse the aging process
* Lift your glutes
* And perk up your chest
All in under 90 minutes per week!
The Fit Yummy Mummy Lifestyle System shows you how to balance being
"on call 24-7" while shedding excess body fatso that you can treat
yourself to a new pair of skinny jeans that show off your curves, and
so you can feel proud when you're on the soccer sidelines in your tiny
T. With your newfound energy, you'll zip through another hectic day at
home and work while still taking care of your kids and hubby.
Through three-and-a-half years of trial and error as a personal
trainer supervising over 4,414 workouts, and my experience training
over 253 Moms, I've found the best way to burn your belly fat and get
your body back in as little time as possible!
HERE'S THE INSIDE SCOOP ON WHAT MAKES THE FIT YUMMY MUMMY LIFESTYLE
SYSTEM SO REFRESHING AND STRESS-FREE WHILE ALLOWING YOU TO CHANGE YOUR
BODY FASTER THAN EVER...
* YOU'LL GET RESULTS NOW! When comes to changing our bodies, we're
as impatient as a child on the Night Before Christmas. That's why I've
designed the Fit Yummy Mummy workouts to be short and sweet, while
helping you finally beat the "scale-that-won't-budge". You'll see
results fast and look years younger in only weeks.
* YOU'LL BURN THE BABY FAT OFF FOREVER. With cardio programs and
generic workouts you get at a commercial gym, most Mom's never truly
get rid of the "baby fat" that we pack on during pregnancy. No matter
how hard we try, how much cardio we do, or what fad diet we try, none
of these approaches seem to work. But I stumbled across a fast (and
fun!) exercise solution that allows you to burn the baby fat in the
comfort of your own home. The sessions will be over before you know
it!
* YOU'LL GET YOUR PRE-BABY BODY BACK. Despite what others have told
you, you actually can get back to wearing regular jeans (and even
sizes smaller than before pregnancy!), thanks to the simple Fit Yummy
Mummy system. It's not unusual for a Fit Yummy Mummy to say she looks
better now than she did in her early 20's, even when she was doing
hours and hours of aerobics each week.
* YOU'LL GET FIT IN UNDER 90 MINUTES PER WEEK. That's not a typo.
Most women think you need 90 minutes PER DAY to get fit and burn the
belly fat. But not if you exercise the Fit Yummy Mummy way. You only
need 90 minutes per week heck, that's less than most daily Yoga
sessions I've been to! You'll get more results in less time with
exercises you can do at home with minimal equipment sometimes all you
need is your own bodyweight. And you don't have to sacrifice quality
time with your kids, or time better spent preparing meals and taking
care of your family.
* YOU'LL HELP YOUR FAMILY EAT A VARIETY OF DELICIOUS, NOURISHING
FOODS AND AVOID FAD CRASH DIETS FOREVER. The latest celebrity crash
diet is only going to make you even more tired and exhausted than
usual. Restricting yourself to only one fruit or type of juice while
trying to be a busy Mom never works, and only causes you to crash,
while doing nothing for your belly fat. With our proven meal planning
tips, you'll have the energy to keep up to your kids AND you'll have a
happy, healthy family fueled by nourishing foods, not the "take-out of
the night" that only leaves them tired, overweight, and with bad
eating habits for life.
You've read about Hollywood celebs with their personal trainers and
marathon exercise programs, but who has the 2 hours (and money!) per
day to drive to a studio, do a 1 hour workout (or one of those longer
90 minute classes what are they thinking!?), and drive back? You don't
need a 90 minute class each day when you can use the Fit Yummy Mummy
program of only 90 minutes per week!
As a young Mom, I stumbled across exercise techniques that were
shockingly fast and effective, and I later learned America's top
trainers were using these "secret" techniques to help women burn belly
fat in short, fun sessions. I was thrilled to find out my system was
recommended by top professionals so I became a trainer myself! It's
been an amazing and empowering journey, and I'm excited to share my
secrets with you.
But first, you know the old saying, "Into every life, a little rain
must fall"? Well, like many women, I've had a lifelong struggle with
weight making a couple of good choices, and more often some bad ones
along the way. In fact, it took me over 10 complicated years to
discover what I want to share with you today, THE solution to the
troubles and problems I am determined to help you avoid, so you can
stop being frustrated and get your body back in only a matter of
weeks.
MY STORY: HOW I WENT FROM "FRESHMAN 30" TO FIT YUMMY MUMMY
Growing up, I was always that skinny girl in high school. I was
lucky and could wear and eat whatever I wanted...until college. Then I
was exposed to late nights with friends and eating more pizza than my
body could handle.
And get this. I was a real "overachiever" in college. Not only did I
easily gain the "freshman 15", I actually ballooned up over 30 pounds
in just 1 year! Finally, in my sophomore year as I registered for
school, I came across what I thought would be the solution...
Aerobics classes!
You remember those. Ugh, I hated them, but hey they counted toward
my credit hours so I HAD to go. I practically starved myself with a
high-carbohydrate, low-fat diet (another mistake!) after those
hour-long classes (that only a college girl could have time for), but
hey, it gave me the quick fix. However, the harsh reality was the
"marathon cardio lifestyle" really just led me to adopt some unhealthy
habits to maintain my "thin, but soft body".
The only reason I had enough energy to get through the day was
because I was so young. There's just no way a Mom can live on cardio
and low-calorie diets and still expect to take care of a family. Back
then, I had so much more to learn about proper nutrition and exercise,
and living a healthy lifestyle.
One of the biggest mistakes I made prior to becoming pregnant was
basing my identity around a number on the scale, doing whatever I
could to keep that number at or below my so-called "target weight". I
know some of you are thinkingHey, I do the same thingwell looking
back, I will tell you right now, that's the wrong way of living!
In fact, I wasn't healthy or fit at all, despite my "aerobics
addiction". I was just a skinny fat person. But as Dr. Phil tells us,
"Even the most destructive behaviors have a payoff attached". Living
that lifestyle taught me some painful lessons. I knew I had to change,
so after one semester I dropped the aerobics classes and continued my
hunt for the right way to lose fat.
BUT WAIT, I STILL HAVE SOMETHING EMBARRASSING TO ADMIT
After college, I was accepted into a graduate program for elementary
education. Yet outside of a Yoga class I attended as part of my
Masters Degree, I did no exercise what so ever. Nothing. I know, it's
embarrassing, and something I regret. But it was all part of a
difficult learning process that I had to go through in order to
understand what works and what doesn't for building a healthy, lean
body.
At the time, I was still caught up in a cycle of NOT eating,
drinking loads of caffeine, and using a destructive variety of diet
and energy pills to help me maintain my "target weight". I hated those
pills and how they made me feel. They were just glorified caffeine
pills, like Red Bull in a pill. And you don't have to be a Doctor to
know that's not healthy, but I had no clue how to muster up more
energy. I really thought I needed them to make it through the day.
Later, I learned I didn't need them at all, and in fact, they were
probably destroying my normal fat burning metabolism making weight
loss even harder and seemingly impossible! I learned so many lessons
the hard way, but that's okay, because now you don't have to make the
same mistakes I did.
THE MIRACLE THAT CHANGED MY LIFE
One night, it finally came up, the topic of "Let's have a baby".
This was the best thing that could have ever happened to me. Despite
all of my diet and exercise mistakes, pregnancy turned out to be a
life changing event that would help me reclaim my body and my health.
How? Well first, I had no choice but to end all the bad habits I had
lived with for so long in order to provide a healthy body for my baby.
I gave up pills, caffeine, and dieting, and even started eating
breakfast and making better food choices long before even trying to
get pregnant, helping me add a healthy ten pounds.
But my careless lifestyle habits had completely destroyed my
metabolism, causing my pregnancy weight gain to escalate dramatically
as I entered my second trimester. Then finally
THE ULTIMATE EMBARRASSMENT: MY DOCTOR ASKED ME TO "SLOW DOWN" ON THE
WEIGHT GAIN!
About 5 months into my pregnancy, I was gaining weight pretty
quickly; in fact, I was blowing up like a balloon! And it gets
worse.my doctor had to tell me to slow down! Talk about a blow to my
already fragile self-esteem. I practically slinked out of the office
that day, half-holding back tears, and half-angry at myself for all
those years I had treated myself so poorly.
I despised EVERY picture that was taken of me when I was pregnant,
and by my 6th month I could no longer even recognize my own face. It
was a nightmare. In photos, I would hide my face and try to keep my
exposure to my belly only. I did everything to avoid the embarrassment
of associating myself with that weight gain.
Pregnant with Tyler
Today with Tyler, Age 6"
A month into my third trimester, my life took another dramatic turn
as we moved halfway across the country to Boston, MA. Fortunately,
this was for the better, as we sold our cars and were forced to use
public transportation or walk so we walked, A LOT!
BUT GUESS HOW MUCH WEIGHT I GAINED DURING MY PREGNANCY...
When it was all said and done I had gained a massive 50 pounds after
9 months.
Talk about DEVASTATING!
But of course, as you know, any shame, fear, worry or heartbreak of
losing your old body is quickly overcome by the immense joy of your
baby. And I doted over Tyler from the moment he was born to this very
day.
After Tyler was born, I was told I would lose a lot of weight simply
from breastfeeding and I did, shedding 17 pounds in the first 2
months, before the weight loss came to a screeching halt. While I
still needed to lose a good 20 pounds more, I was just happy to have
lost some weight.
In fact, I was initially overjoyed just to be able to wear REAL
jeans again, rather than oversized, stretchy maternity "slacks". But
that joy quickly faded, when I realized the jeans were still bigger
than what I was wearing after gaining the Freshman 30!
SO I SEARCHED AND SEARCHED AND SEARCHED FOR THE SOLUTION
I needed to do something fast, so I tried a few diets and a few
exercise programs. But they didn't get me anywhere, and frankly, I
didn't have an hour everyday to be on the Stairmaster. That type of
program just doesn't fit into a busy Mom's lifestyle.
Finally I just started walking again, with Tyler strapped to me or
snug in his stroller. If you know Boston, you know it's full of hills
and valleys. So we walked up the slopes and down the hills, and we did
periods of fast walking alternating with slow walking. And I noticed
these short burst workouts really worked. It just clicked in my mind
that I didn't have to do hours and hours of long, slow cardio each
week if I just picked up the intensity a bit.
The short bursts of activity fit into my lifestyle because it was
something I HAD to do in order to run my errands and get around town.
My weight dropped again and I lost another 14 pounds in 8 weeks. It's
not like I had time for marathon cardio workouts anyways. After all,
not only was I taking care of Tyler, but for the first 3 years of his
life I was a full-time nanny!
This type of short, burst exercise became a way of life for me and
it's the only type of fitness that is lifestyle friendly for a Mom.
You know, I'm amazed by the Moms that do hours and hours of cardio,
and wonder what they are sacrificing from their families and
themselves just to fit in those workouts. I know I barely had any time
to spare, even with my short, but effective workouts.
BUT THERE WAS STILL ONE PIECE OF THE PUZZLE MISSING
Boston turns nasty in the winter, so somehow I had to figure out how
to get this type of burst training done inside, in the comfort of my
own home. I wanted to keep losing fat all winter rather than putting
it back on like so many Mom's who get busy over the Holiday Season.
I also tried some Yoga routines and found that it consumed way too
much time and try to find child care. It was too much to travel (which
meant I was walking), do an hour-long class, and then get back to the
hustle and bustle of my family routine. So instead, I stuck with what
worked short burst exercise that didn't require a trip to the gym. In
fact, I was always finished in less time than it would take to get to
the gym and back let alone do a workout there! So I stuck to my short
burst workouts and began reading up on how to eat to burn more fat.
Unfortunately, at this point my weight loss stalled I had reached
the dreaded fat loss plateau where it felt like no matter what I did,
my body wasn't giving another inch. So while my program was
consistent, it still lacked that extra "something" to allow me to take
my body, health, and fitness to another level.
I was on the verge of giving up. And for a while, I even talked
myself into the fact that I should just be happy as is, after all, I
just had a baby, so why not cut myself some slack? If that's the price
I had to pay for my son, then that was fine with me.
Still there I was, with a healthy baby boy, a busy life (like all
moms), and stuck with a figure that you could only describe as soft
maybe even undesirable which is the last thing any woman wants to
hear.
WHEN ONE DOOR CLOSES, ANOTHER DOOR OPENS
While the struggle to lose belly fat was difficult, there was
something even worse going on in my life And the fact was things just
weren't working out at home. Alas, it was time to end that chapter of
my life, pick up and move on.
So I headed back to Kentucky, where fortunately, I was blessed as I
met someone new, an amazing man who brought a whole new world of
possibilities to my life, and at the same time, I also found the
missing piece to the fat loss puzzle.
I discovered how to do short, fast, effective resistance training
workouts. But I don't mean bodybuilder "bulking-up" type routines or a
routine that required fancy, expensive machines. Instead, I learned
about no-bulking circuit training workouts you could do in the comfort
of your own home all you needed was your bodyweight, a bench, some
dumbells, and those fun exercise balls and you only needed 15 minutes!
I was instantly hooked and LOVED the new found energy. Plus, it
zapped away the daily stress and melted the belly fat like nothing
else I'd ever tried, allowing my body to take on a whole new shape! I
can even remember the exact day I noticed my new figure it was Tyler's
Birthday. I was lifting him up to blow out the candles on his cake,
and not only was it nearly effortless, but the definition in my arms
made my sister exclaim with a hint of sibling jealousy, "Check out
those sexy arms!"
GOODBYE JELLY-BELLY, IT WAS NOT-SO-NICE TO KNOW YOU
Everything I always dreamed of having in my life and for my son was
finally starting to come together for me. The perfect home, a loving
family, and a body I could feel confident in. All from an exercise
regimen that was fast, fun and effective, and knowing the right food
choices to make for best results. I had also finally figured out how
to eat properly while on the go. Nutrition played a huge role in my
transformation, and it will in yours as well, thanks to the nutrition
and lifestyle plan I've put together for you.
After 4 months of following a simple and safe nutrition program with
delicious meal plans, and adding short 15-minute resistance training
sessions to my program, I was as lean as I had ever been. Gone was the
soft "jelly belly" I thought I would be cursed with forever. You could
see the muscle definition in my legs something I never had during my
skinny-minny high school years, and something I thought I'd never,
EVER have after pregnancy...
I COULD EVEN SEE MY ABS!
In the midst of this transformation I studied and read everything
about nutrition and exercise, eventually pursuing a career as a
personal trainer. I applied everything I learned the hard way, through
trial and error, and from my personal studies to help other Moms lose
the baby fat and get their body back too and fast. I quickly became
known as the personal trainer who specialized in working exclusively
with busy Moms.
DO YOU WISH YOU COULD LOOK YEARS YOUNGER?
One of my busy Mom clients now looks better at age 31, post-baby,
than she did at 21! Can you imagine looking sexier and more confident
now than you did in your early twenties?
YOU CAN LOOK BETTER THAN YOUR PRE-PREGNANCY BODY.
Fit Yummy Mummy's don't stand out for the wrong reasons at school
functions by embarrassing their children with dumpy, old, oversized
outfits and out of shape bodies. Fit Yummy Mummy's stand out because
they look great and radiate a confidence young, "thin" women know
nothing about.
You no longer have to "look your age", and you can become desirable
again, naturally! And you don't need pills, powders, potions, or
plastic surgery. It's all possible, thanks to the power of the Fit
Yummy Mummy system.
"LOST 6 INCHES FROM HER WAIST, GOT RID OF HER CELLULITE, AND LOOKS
BETTER NOW AT 31 THAN 21!
"After the birth of my second child, I was not happy, because the
weight wasn't coming off like it did after the first pregnancy. I was
emotionally and mentally on edge. I even debated going on
antidepressants!
But before I tried that, I knew there was something I could do, so I
joined the gym and started by going to the aerobic classes. I enjoyed
the classes since it meant being with other Moms, but I hit a plateau
so quickly and the class times weren't convenient.
Ugh! I just wanted to see a physical change so badly, so much so
that I started to debate on whether to take a diet pill but I was
terrified by my family's history of heart problems.
That's when I decided to try Holly's Fit Yummy Mummy program, and I
have no regrets about that decision.
I look and feel great! I can honestly say that I LOOK BETTER NOW AT
AGE 31 THAN I DID AT 21! I have been following the program for three
months and the other day a gym member at asked me if I could be her
trainer. What a huge compliment for me!
And guess what...I have seen a decrease in cellulite! (Even though I
thought that was impossible.) Now I don't have to think about saving
my money for plastic surgery I can think about buying clothes and
going on vacation instead.
What has been the most surprising out of this experience is that I
am not at the gym all the time. I spend less time working out but I am
seeing better results."
NICOLE WHELAN, MOM OF A 6-YEAR OLD & 3-YEAR OLD
"AT 36, SHE LOOKS BETTER THAN 26! SHE LOST 9 1/2 INCHES IN 12 WEEKS
& SPENDS LESS TIME WORKING OUT THAN EVER BEFORE"
"Before I got pregnant I thought I was in really good shape. After
all, I spent 5-6 days a week in the gym doing lots of cardio and
minimal weights. I liked my body for the most part, but it took a lot
of work and I could still find areas I wasn't happy about.
After I had my son I went right back into my old fitness routine.
Unfortunately, I had neither the time nor energy to spend all day in
the gym and honestly, lots of cardio just wasn't cutting it. Thank
goodness I started the Fit Yummy Mummy program a few months later. I
lost 4% body fat, 8 pounds, and 9 total inches.
Holly taught me everything I needed to know to maximize my workouts
and get the results I always wanted. Not only do I spend less time in
the gym, the results are amazing. I am smaller, leaner and most
importantly have more energy to keep up with a toddler.
At 36 my body is in better shape than it was in my 20's and I feel
great. I honestly don't know what I'd look like if I didn't have the
guidance and coaching of Fit Yummy Mummy. Thank you so much Holly!"
TINA MARTIN, STAY AT HOME MOM, AGE 36, 1 YEAR OLD SON,
ELIZABETHTOWN, KY
Announcing America's #1 Mom's Lifestyle Program:
The Fit Yummy Mummy Lifestyle System
Since I first stumbled upon "short burst exercise" as an overweight,
out-of-time mom over 4 years ago, I've now studied from some of the
America's top personal trainers, nutritionists, and Doctors to perfect
the Fit Yummy Mummy (FYM) System and help Mom's burn their baby fat
and get their body back.
In fact, I've used the FYM System with over 253 Moms to change their
bodies in my personal training studio in Elizabethtown, Kentucky, to
perfect the most Mom-friendly, easy to use fat burning system. A lot
of my clients are former cardio junkies and so was I and were
skeptical of how shorter, less frequent workouts could help them
change their body. But after a few short weeks, my clients were
convinced the short burst workouts were the way to go.
Just imagine, a complete fat loss workout program that can be done
in the comfort of your own home in less than 30 minutes per session,
three times per week, allowing you to get back to your personal life,
your busy day at work, or caring for your family. Or you can split up
the workouts into 15 minutes sessions done five to six times per week.
This program is flexible and all about suiting your lifestyle. I'll
show you all the options in the FYM System program.
By committing just 15-30 minutes per session, you'll be rewarded
with more than three hours of abundant energy in return. Every Mom
feels too busy to exercise, but by taking small breaks to work on you,
you'll become more productive and have all-day energy, burning fat and
getting back in shape. It won't take long, and its fun I guarantee! In
fact, you'll find that by reserving a small block of time to workout,
you actually accomplish more than if you had taken the day off.
But take note! The Fit Yummy Mummy Lifestyle is NOT
* Plastic surgery
* A starvation or fad "crash" diet
* A program that requires you to sacrifice family time
* Long, slow, mind-numbingly boring cardio workouts
* Heavy-lifting workouts that cause your thigh and arm muscles to
"bulk-up"
Remember, this program wasn't designed by some male bodybuilder who
has no idea about your fat loss goals or how little time you have to
workout, let alone the stress and real life situations a Mom has to
deal with. But as a Mom and a trainer to hundreds of everyday American
Mom's, I've been there before and have helped all of my clients
through the struggles as well.
In fact, not only have I designed fast fat loss workouts and given
you diet and meal plan guidance and advice for busy, on-the-go Moms,
but I've also collected TEN OF THE BEST LIFESTYLE BONUSES to help you
become a stress-free, balanced, SuperMom.
TAKE A SNEAK PEAK AT THE LIFE-CHANGING HEALTH & FAT LOSS TIPS YOU'LL
LEARN WHEN YOU START THE FIT YUMMY MUMMY LIFESTYLE TODAY:
* How to do short burst exercise to boost your metabolism and burn
calories all day long all from quick 15-minute workouts
* Why you don't need expensive machines or gym memberships to burn
fat, lose your belly, or get your body back you can tone up your arms
and body in the comfort of your own home
* Why cardio is an over-rated waste of time that doesn't fit into a
busy Mom's schedule and why shorter, faster workouts get more results
in less total workout time
* The exercise method that beats cardio in every head-to-head study
published in Medical Journals the top fitness professionals are using
this workout method and so can you!
* Why bodyweight exercises sculpt your body better than machines all
while saving you money and time because you can do bodyweight
exercises at home
* How to get more physical and mental energy so you can be a
SuperMom all day and all night no matter how many things you have to
do
* How to save time on meal preparation while filling your family
with wholesome, natural food nutrition
* Why you need to avoid crash, fad, restrictive "celebrity" diets
that will only leave you tired, exhausted, hungry, and cranky
* The #1 secret to maintaining weight loss and how to develop this
method of support from your friends and family
* The best foods to eat for fat burning, physical and mental energy,
and for your family Fit Yummy Mummy not only works on your body, but
improves the health and minds of your children and husband as well by
preparing the right foods at the right times for your family, everyone
will have more energy
* The best exercises to do for toning your arms, sculpting your legs
and abs, and burning the belly fat off of your stomach and the best
part is, they can all be done in the comfort of your own home!
* Why you don't need energy pills, diet pills, appetite-suppressants
or so-called "fat burners" why these are a waste of money and can do
more harm than good
* The 3 supplements you do need to improve your health, your skin
and hair, and help you avoid yearly colds and flu's
And that's not all. This isn't just a plain and simple workout book.
You'll get a complete lifestyle success program to be the BEST DARNED
MOM YOU CAN BE, showing you how to save time on meal planning and
exercise, so that you can have more quality time with your children
and hubby.
Living well doesn't mean you have to sacrifice more or follow a
complex system. All you need to do is take care of you first, and then
everything will fall into place. Soon you'll be known as the most
energetic SuperMom around town.
Because Moms are literally driving over 45 minutes just to train
with me, a single session (if you can even book me!) costs $95, and
when I write 4-week workouts for clients it costs $100. Designing a 16
week fat loss and nutrition program would easily cost you more than
$397 if you were a private client of mine. But in the Fit Yummy Mummy
Exercise Program, you'll get 16 weeks of advanced best belly fat
burning workouts, plus 12 weeks of beginner and intermediate workouts
for much, much less.
And you can get instant access to the Fit Yummy Mummy and all of
these free bonus lifestyle reports in just seconds. When you join the
elite club of Fit Yummy Mummy's, you'll get
* The Fit Yummy Mummy Nutrition & Exercise Program VALUE OF OVER
$397
FIT YUMMY MUMMY SPECAIL BONUS OFFER
If you order by Midnight (EST) Friday, November 9th you'll also get
to take part in Holly's Fit Yummy Mummy VIP 21 Day Coaching Program
that will include:
* 3 Weekly 'Closed Door' Teleseminars where Holly will walk you
step-by-step through exactly what you'll do during the upcoming week.
* 21 Days of Motivational e-mails crammed full of meal ideas,
workout tips and success strategies guaranteed to keep you on track!
* MP3 Recordings of the calls so you can refer back to them for tips
and motivation at your convenience.
THE VIP COACHING PROGRAM KICKS OFF ON MONDAY, NOVEMBER 12TH, SO ONCE
MIDNIGHT STRIKES ON FRIDAY, THE DOORS ARE CLOSED FOREVER.
2007-11-10 00:00:00 GMT-7:00
PLUS YOU GET THESE TEN BONUSES
1) The Busy Mom's 7-Step Quick-Start Essentials Program
Follow these 7 habits to fast success. If you don't have a minute to
spare, start here to learn exactly what you need to do on a daily
basis with these 7 body-shaping tips that will save you time and
energy. These quick-start steps are as simple as it is going to get if
you want to experience true and lasting changes in your body.
2) The Fit Yummy Mummy Guide to Fast & Easy Meals
Use these meal plans to feed your family healthy, yet delicious
meals in minutes. You'll learn
How to stock your kitchen
31 cooking shortcuts to speed up your meal preparation
Easy ways to save money when shopping for groceries
How to make tasty chicken cutlets and other meals your family will
love (plus the exact grocery list for each incredible meal)
3) New Mom's Jump Start Beginner Workout Program
Learn where to start burning fat and shaping your body after having
your bundle of joy. Following her son Braden's birth, fitness expert
Danielle Eckerman lost all of her baby fat within 6 weeks by
practicing the healthy eating and exercise habits she shares with her
select clients. She knows what it takes to get results and she'll
share all her secrets with you in this Jump Start program.
4) The 6-Minute Circuits Emergency Workout Plan
Don't have 15-30 minutes for your regular Fit Yummy Mummy Workout?
Don't worry, there is a solution. You'll get step-by-step guidelines
for getting through one of the fastest, yet most effective workouts of
your life so you can get through the rest of your day guilt-free,
without having to worry about losing your fitness or gaining fat
because you are too busy.
5) The Dramatic Dress Size Reduction Diet
Get the only program created by a Registered Dietician guaranteed to
help women drop dress sizes safely and quickly. This 4-week
super-charged nutrition program will give you maximum energy while
burning maximum fat and helping you get ready for the "big day" where
you have to look your best in front of a big crowd. From weddings to
work functions, the Dramatic Dress Size Reduction Diet is guaranteed
to help you reduce your dress size.
6) The Secrets to Being a Stylish Mom Without Spending a Hollywood
Fortune
What good is being a Fit Yummy Mummy if you don't have the style to
show off your sexy body? California Mom of two Tammy Gibson will show
your 101 ways to maximize your current wardrobe to show off your new
body, plus she'll give you the latest tips on what is hot for Yummy
Mummy's.
Tammy knows how incredibly difficult it is to get "dolled up", but
you'll learn how to look good in less time than ever, plus you'll
discover how to hold onto your personal style while still enjoying
mommy-hood.
7) The MomsTown "How to Get Organized" MP3 Audio Program
Overwhelmed, confused, and flustered by the daily grind? Cut the
chaos and get organized once and for all. Mary and Heather from
Momstown bring you real strategies for simplifying and streamlining
your home and your life, identifying your Top 7 organizing mistakes
and helping you implement strategies to overcome chaos and
disorganization.
8) The MomsTown "40-Week Lifestyle Assessment" MP3 Audio Program
Whether you are a new Mom or have kids in high-school, Mary and
Heather from MomsTown show you how to review your lifestyle in order
to make the right changes for you. Take all the habits you created
while you were an expecting mom and transfer them over to the
lifestyle you lead as a Mom today to be the best Mom you can be.
9) The Cellulite Cure
There's nothing more frustrating than finally losing your belly fat
only to be left with cellulite on your butt and hamstrings. Miami's
hottest trainer, Coach Yari Ferrao reveals her secret diet and
lifestyle plan to get rid of a bathing suit body's biggest weakness.
Just imagine, going cellulite-free on the beach this year!
10) Meal Plans 101
You know nutrition is important, but you're always stumped on what
to eat, right? If you are unsure of how to plan your meals for the
day, then you'll love the step-by-step, food-by-food, meal-by-meal
plan of Meal Plans 101. It will give you filling, simple to prepare
meal plans without letting you go over your calorie limit for the day.
[7]
GIVE ME JUST 90 MINUTES PER WEEK AND I WILL SHOW YOU HOW TO
TRANSFORM YOUR BODY AND HAVE FUN IN THE PROCESS!
GET THEM TO WHISPER, "HAS SHE REALLY HAD A KID?"
With a Fit Yummy Mummy body, you'll make heads turn when you walk
into your next parent-teacher meeting, or the daycare drop-off. But I
have to warn you, when you try the Fit Yummy Mummy Lifestyle System,
you have to get ready for the questions. Everyday, someone asks my
clients
* Have you really had a kid?
* How did you get those arms?
* Are you on Atkins? Did you go to Weight Watchers?
* How did you lose your belly fat?
* How did you get such a flat belly?
* Are you taking those new diet pills?
* How did you fit back into your old skinny jeans so fast?
And on and on and on.
But just tell them, "I'm a Fit Yummy Mummy", and then go ahead and
treat yourself to a pair of small, designer, skinny jeans and tighter
shirts You'll need them!
FINALLY, LOSE THE STOMACH FAT WITH THE FIT YUMMY MUMMY BELLY MELTING
SYSTEM
"FORMER AEROBICS INSTRUCTOR SAYS, 'CARDIO DIDN'T WORK, BUT THE FIT
YUMMY MUMMY WORKOUTS HELPED ME LOSE 9 POUNDS AND 5 INCHES!\'"
Before:
121 pounds, 25% Body Fat
After:
113 pounds 16% Body Fat
Results:
Loss of 5 inches in waist and 3 inches in hips
"I have always been into fitness; as a kid I played sports, as an
adult I've always belonged to a gym going 4 to 5 times a week. I loved
cardiotreadmills, stationary bikes, stair masters, and my all time
favorite-the aerobics classes- I even taught classes for several
years.
With all of this activity I was surprised to discover my body fat
percentage was so high. In response I took more group fitness classes,
started running, and experimented with fad dieting. I would lose
weight, then take up my old habits again and gain it all back. Even
though I was never more than 10 or so pounds overweight, I felt
unsuccessful and unhealthy.
I just didn't know the facts until the Fit Yummy Mummy program. I
was shocked to learn that all the cardio I was doing was really
working against me rather than for me. The meals I skipped only caused
me to lose muscle mass instead of fat. I also discovered how my other
bad eating habits-like stress eating junk food-effected not only my
weight but my health. I quickly learned how to change those habits.
Once I started eating supportively and adding resistance training 3
times a week with MODERATE cardio I started noticing a huge
difference. In just 12 weeks I lost 9 pounds, and 3 clothing sizes! I
never would have believed that eating 5 times a day would get me that
and doing LESS cardio would give me my body back!
I learned how to make food the efficient fuel my body needed to
support the muscle I was developing through the resistance program and
the results were great. Holly, I can never thank you enough for the
information and support- this has changed my life forever!"
JULIE POWERS, MOM OF 3 KIDS (7, 4, AND 1), SOCIAL WORKER
"AFTER DIETS FAILED, SHE STILL LOST 28 POUNDS OF FAT WITH THE FIT
YUMMY MUMMY PROGRAM"
"Ever since giving birth I have carried extra weight around. I
continuously failed at all the different diets out there. As my 30th
birthday was quickly approaching I decided to get SERIOUS! Since I
began the Fit Yummy Mummy program, I have lost and kept off a total 28
pounds! I know I will continue to lose more and gain a healthier,
longer life with my new lifestyle changes."
TRENA FLOYD, MOTHER OF A BEAUTIFUL 8-YEAR OLD DAUGHTER,
ELIZABETHTOWN, KY
"Busy Pharmacist Loves Working Out At Home
Without Long, Slow Cardio Workouts"
"I am a pharmacist at one of the busiest hospitals in Indianapolis,
Indiana. I am also a busy mom of a 4 month old. It is quite a
challenge to balance my career, my home life, and try to find time to
work out and eat right! But it is so important for us moms to take
care of our bodies...so we can feel good about ourselves and have the
extra energy we need to play with our kids. One of the biggest myths
that I hear from fellow working moms is the idea that it requires hour
long cardio sessions to lose fat. This is a surefire way to lower your
metabolism and actually gain weight! True fat loss and a firm, toned
body can be achieved by performing workouts that use the resistance of
your own body weight. The best part these workouts can be performed
right at home! Fit Yummy Mummy is the perfect solution for busy moms!"
JENNIFER HENTON, PHARM. D., PHARMACIST, INDIANANPOLIS, IN
"SHE LOST 15 POUNDS IN 2 MONTHS!"
"It took a lot of courage, but I stepped out of my comfort zone and
tried something new. In two months I lost 15lbs, reduced my body fat
by 6% and lost two inches in my waist and 3 inches in my hips. I now
love showing off my new body in my new clothes."
DEB SALSMAN
"HOW A TRAINER GOT BACK TO PRE-BABY SHAPE"
"I've been a trainer for 11 years, working with dozens of Moms, and
I know what works for fast results. It's not long, slow, boring cardio
workouts. It's short workouts you can do in the comfort of your own
home. Big commercial gyms will never tell you this, because they want
your membership money. They want you in there on that clap-trap cardio
equipment, watching their TV's and going through the motions. And they
don't care if you get results, because they just want a renewal on
your membership. But as a trainer who only gets paid when a client
gets results, we've found over and over again that bodyweight
exercises and short interval sessions are the key to fat loss - and
more importantly, to helping a Mom get her body back and maintain
control of her family's schedule. Three years ago I had a son, and in
6 months I was in "pre-baby" shape using a Fit Yummy Mummy workout
protocol."
Shondelle Solomon-Miles
Weight Loss Educator & Coach, Body Transformation Specialist
SynergizeWeightLoss.com
954-924-4465
ONE SIMPLE REASON WHY YOU'RE NOT TOO BUSY TO START!
The biggest problem for most women is where to start, or trying to
plan workouts on their own while at the same time planning dinner and
driving schedules. I remember when Tyler was only 18 months old and I
was working as a Nanny, taking care of 2 other children, and I still
had 30 pounds to lose.
But I knew if I could just get 15-30 minutes for myself, I could
still do a great, fast workout. As long as I had my workout planned in
advance, the short burst exercise session would tell my body to burn
fat and give my belly its marching orders!
So with the Fit Yummy Mummy Lifestyle System, the entire plan is
mapped out for you. All you have to do is follow along. No thinking,
just doing! What a relief, compared to all the other stressful events
you have to plan each day. It's nice to not have to think about your
workout, and instead just follow along the Fit Yummy Mummy Workout
Plan.
After all, the hardest part of being a busy Mom is finding time to
think. With the lack of sleep and all that you have to do, you're
always feeling tired and exhausted. Trying to design your own workout,
especially when you're not a professional, is out of the question! So
don't worry, you don't need to decide what workout you should do
today, you just follow our step-by-step instructions.
And remember this one simple reason why you're not to busy to start
YOU CAN NEVER BE TOO BUSY TO TAKE CARE OF YOURSELF.
Taking care of YOU is more important than almost any other task on
your to-do list. If you don't take care of yourself, who will? And if
you're not taken care of, what can you provide for your family? That's
why you need short, effective workouts to boost your mental and
physical energy, so you can keep up with your kids and can even tire
them out!
We'll show you how to take and keep control of your life. Our
nutrition guidelines and meal planning bonuses will help you feed your
family and your energy needs, so that you'll be a SuperMom, rather
than running on empty by mid-afternoon.
HOW AM I GOING TO FIND TIME TO EXERCISE?
As a Mom and former nanny, I'm living proof that even the busiest of
Moms can find time in their schedule for a quick 15-minute workout. So
in the same amount of time it takes to blow-dry your hair and get
ready for the day, you can tell your body to burn fat and boost your
metabolism all day long.
You see, that's the key to the Fit Yummy Mummy System. The benefits
of the short, burst workouts last far beyond the end of the last
repetition. By using short bursts of exercise, you tell your muscles
to keep burning calories all day long. So even while you are changing
a diaper or driving a child to after-school activities, you'll notice
your metabolism is still revving up, burning calories and shedding
belly fat.
It's a huge relief to know that your workout is going to work for
you all day long, rather than you needing to rely on long, marathon
cardio workouts to try and burn the fat.
And here's one other simple trick that works for so many of my
clients. Instead of sitting on the couch while you reward yourself
with your favorite TV show, you can do a complete workout, burn fat,
and energize yourself at the same time. You don't need to leave the
house to go to a gym or for a run.
Just the other day one of my clients said she did her workout while
watching an inspiring episode of Oprah, and she said the positive
energy from the show made for her best session ever. That's the beauty
of following a home-based workout routine it doesn't require big,
bulky cardio equipment and you get to control the music or TV show.
BURN FAT & AVOID THE WHOLE ANNOYING GYM "SCENE" BY EXERCISING IN THE
COMFORT OF YOUR OWN HOME
A lot of women almost never have the courage to go the gym and get
started. The tight, skimpy outfits worn by the young girls, the
sweaty, grimy equipment, the creepy old men, and the loud, obnoxious
teenagers are often too much to take it makes a LOT of women afraid of
the gym.
That's why I work with so many Moms at home with short, fast,
effective fat burning workouts that don't require a 20-minute,
time-wasting, round-trip to the gym and back. I've spent years
studying bodyweight training experts to identify the best moves that
you can do in your house with the bare minimum of equipment all while
still boosting your metabolism and toning your arms.
A bench, a fun exercise ball, and some dumbbells are all you need to
get started things you've probably collected over the years in earlier
attempts to get fit. Only back then, you didn't have the right total
lifestyle plan that you do now. Maybe you thought you had to do an
hour of machines and then an hour of cardio, too. Well, that's just
wrong!
I've studied under fat loss experts and exercise physiologists about
a topic called "post-exercise metabolism", and I've learned simple
exercise techniques that boost your fat burning for 24 or even 36
hours after you exercise! It's called short "burst" exercise, and
these total body workouts are proven to burn belly fat faster than
cardio.
By doing simple exercises in the comfort of your own home, you'll
avoid dealing with pushy gym membership salespeople, or sweaty
equipment, or stinky gym-goers. It's so refreshing to be able to pick
your own workout music, rather than being subjected to the noise they
play down at the local commercial chain.
Whether its oldies, country, good ol' rock and roll, a little dance
music, or the soundtrack to your favorite movie, you get to be the DJ
and pick the best music for your workout and that means better
workouts, fewer skipped sessions, and of course, faster fat loss!
All you need is an itsy-bitsy, teeny-weeny area at home for you to
do your sessions. You don't need a room full of machines or gigantic
cardio equipment that looks like it's out of a science-fiction movie.
Let your baby take a nap while you energize yourself, or do this once
the kids go off to school. All you need are 15-30 minutes per session
in the comfort and safety of your own "home gym".
THE #1 REASON WHY IT WILL WORK FOR YOU
I remember when my client Melissa first walked into the gym. The
first thing she said to me was, "Holly, this will never work for me.
I've been chubby ever since I was a kid, and have only gotten bigger
since I had my baby. And now everything hurts when I try to exercise I
don't think I even have stomach muscles anymore!"
She was frustrated, and to be honest, I hear comments like this all
the time. But it's nothing to be ashamed or embarrassed about. The
fact of the matter is that pregnancy takes a lot out of our bodies. It
can hurt our abs and hips, stress our low backs, and leave us tired
and frustrated.
Fortunately, I was able to convince Melissa to give the workout a
try. One single session, that's all I asked not even 30 minutes of her
time. And by the end, she was hooked. She laughed, she moved, and she
sat down at the end of the session with a smile on her face.
"You know," she said, "I haven't had that much fun in a long time. I
completely forgot about everything outside of this exercise room! When
can we do it again?" In only 30 minutes, Melissa realized she didn't
need to settle for being tired, frumpy, and frustrated any longer. I
showed her that if she changed what she had been doing in the past,
she'd no longer be stuck with the body she grew up with.
That's the big difference about the Fit Yummy Mummy workouts that
separate them from the cookie-cutter fat loss programs you get from
magazines or in a commercial gym.
The #1 reason this system works is because it was designed by a
formerly out-of-shape Mom who knows what its like to be tired and
frustrated, and more importantly this program has worked for hundreds
of out-of-shape Moms. Moms who were once fat are now lean, who were
once sore all over are now exercising without pain again, and who once
were scared of exercise are now having fun, eating well, and shocking
the world with their SuperMom abilities.
"GOODBYE THIGHS! SHE LOST 1.5 INCHES OFF HER THIGHS IN ONLY 4
WEEKS!"
"After having three kids, I didn't feel like I had the shape and
tone that I wanted. I'd read a lot about eating "clean" and resistance
training. I was ready to see if that was the way to reduce my body fat
percentage. For months I floated around, halfway eating the way I knew
I should. I was doing resistance training three days a week and hours
of cardio a week. The day I began my new program, I weighed 132 with
19.1% body fat. I told myself that if it went down to 18% I would
reward myself with a new pair of shoes for the gym. I followed the
program faithfully, never missing a workout and never deviating from
my diet. I even gave up diet soda. My body began to take shape almost
immediately and I became more pumped up each day, when the weight that
I could lift increased. When my fitness professional took my
measurements about a month later and I was BLOWN AWAY to see that my
body fat had dropped to 14.3%. Plus, I had lost an inch and a half off
of each thigh. I was in total shock, and absolutely fired up. This
program has made all the difference in my results and my motivation."
JENNIE GRAY, STAY AT HOME MOM
"MOM USES FYM TO LOSE 10 INCHES & SHARES HEALTHY LIFESTYLE WITH
FAMILY!"
"Tedious cardio workouts were what kept me from committing to a
sincere exercise regime. Like all the other times I began working out,
I started with a "will-conquer-this" attitude, which lasted through
the first month when the scale didn't budge and my cardio became
excruciatingly boring.
Then I learned that my long cardio workouts were fruitless. I
changed my routine (through the implementation of the FYM program) so
that I completed resistance training first, doing three supersets of
two exercises and the inches started coming off!
Through this exercise and nutrition guidelines, I have made changes
that I know will be lifelong habits. I eat several small meals
throughout the day and have made an effort to have a post-workout meal
so that my hunger is stabilized. I try to eat mostly whole foods and
replace unhealthy food choices with food that has nutritional
integrity. Nutrition will also be on the forefront of my mind as I
learn to undo my bad eating habits. So far, I have lost close to 10
overall inches and 12 lbs of fat.
I will continue on my path of "most resistance" so that I can be an
example to my children and live a healthy, quality life.
This is my 11th year of teaching. Caleb is 6 and Caitlin is 3. Caleb
is very conscientious of what he eats and will ask me if something has
too much sugar in it. Sometimes he will
even tell me that he wants to eat "something healthy." It makes me
so proud.
Caitlin is more of a challenge simply because she isn't old enough
to understand it all but is learning that her snacks are being
replaced with more wholesome foods such as string cheese or fresh
fruit and vegetables."
MICHELE BECK, MOM OF 2, AGE 33, TEACHER
"FINALLY, A LIFESTYLE SYSTEM FOR BUSY MOMS THAT DELIVERS A TONED,
TIGHT BODY!"
"I've practiced cosmetic and reconstructive procedures for over 15
years. Working with hundreds of busy moms, I know how important a
sensible nutrition and an effective exercise program is for dramatic
and lasting results. Despite what many women believe, long bouts of
cardio do not render the results of a tight and toned body. The answer
also isn't found in a plastic surgeons office. Rather the solution
lies in time efficient workouts especially those busy moms can do in
right at home.
Our most successful transformations include moms who incorporate
resistance training exercises, interval-style cardio sessions and a
supportive nutrition plan - for these are the keys to true fat loss-
prior to any plastic surgical procedure. I routinely recommend the
introduction of an appropriate program as part of a clients
"lifestyle" before embarking on procedures such as tummy tucks and
liposuction. The requirements of the FIT YUMMY MUMMY LIFESTYLE SYSTEM
for a busy mom are reasonable and can be sustained for the long haul.
I have had to opportunity to see the results of this system with some
of my very own patients and I know that their happiness with their new
look after surgery is in large part attributed to the FIT YUMMY MUMMY
LIFESTYLE SYSTEM."
T. Gerald O'Daniel, MD, FACS Louisville, KY Chosen by Louisville
Doctors the Top Plastic Surgeon in Louisville consecutively in 2001,
2005 and 2007. drodaniel.com [8]
"EXPERTS AGREE, THE FIT YUMMY MUMMY PROGRAM WORKS!"
"The Fit Yummy Mummy program provides you with EXACTLY what you need
to get back the body you had before your baby and you also get
real-life solutions that work for ACTUAL MOMS who have a husband,
kids, and hectic schedule! Holly Rigsby always over-delivers with her
programs, and has done it again with Fit Yummy Mummy, but what I
admire the most about Holly is her sincerity. Holly has proven yet
again that her programs come from her heart, from her compassion (and
personal experience) of being a busy mom. Let Holly help you get your
beautiful, sexy, Fit Yummy Mummy body back."
Jeremy and Alissa Nelms
NelmsFitness.com
NO MORE FAD-DIET FAILURES!
Busy Moms don't have time to spend hours per day preparing meals.
That's why fad restrictive diets are so alluring. But when you hear a
diet promising that you only need to eat one kind of food for a week
and you'll lose 7 pounds, run away as fast as you can. Because you
know what will happenyou'll be good for a few days, then POW, a binge
will strike, leaving you worse off than before.
You can't go on living like that, from one fad diet to the next. It
is a not a lifestyle you can sustain, and will only cause the pounds
to come back on as quickly as you lost them. So no matter what a
Hollywood star says about her extreme eating plan, don't fall for it.
After all, there's a reason why these stars are in and out of the
hospital for "exhaustion", and it's not because of good eating habits!
I've spent years taking notes and keeping track of my nutrition
success and even my failures, leading to the Fit Yummy Mummy
family-friendly, binge-free nutrition plan, that is not only great for
you and your waistline, but also for your kids mental and physical
performance.
Kids do better in school and activities when given proper nutrition.
Even your hubby will appreciate not feeling tired after eating junk
food. He'll be energized and maybe even more willing to do some
fixer-upper tasks you've set aside for him!
It's not about deprivation, fads, starving yourself, or fasting.
It's about eating for energy and having the occasional treat to reward
your progress. Learn to live and eat with balance and moderation, like
in so many other areas of your life. Your family will thank you for
it.
"When Weight Watchers Didn't Work, Fit Yummy Mummy
Showed Her How to Keep the Weight Off"
"Being overweight I have tried many, many things to lose weight
including Nutri-System, Weight Watchers and just plain starvation. I
tried all of these and more hoping to lose weight and have the body
and energy I wanted. My weight loss journey has been many years in the
making 10 years at least. After trying all of these things I found
that none of theses things worked for me. I lost some weight, but
never felt good or had energy to take care of my son or enjoy
activities. I always felt hungry, never full or satisfied with the
foods that I was eating on the things that I was trying. The most
devastating thing using these weight loss strategies was the weight
always seemed to come back along with extra 5-10 pounds of weight. I
made a decision to educate myself on food, food labels, and what good
food choices were. I made another conscious decision to commit to
cardiovascular exercise and weight resistant training that finally I
started having energy and feeling satisfied in my food choices. Fit
Yummy Mummy showed me how to keep the weight off. "
SONIA H. MILLER, STAY AT HOME MOM OF 9 YEAR OLD SON
"BUSY MOM & PART-TIME STUDENT GETS MORE ENERGY FROM WORKOUTS"
"Performing the Fit Yummy Mummy workouts has been one of the best
things I could have done for myself. After my workouts, I feel
rewarded and full of energy. I know I'm doing good for my body, but it
also help me release stress and feel good about ME!"
DEBBIE CAMPBELL, 32, MOM 7 year old son, 3 year old son and 10 month
old twin
daughters; I also teach fourth grade full time. It is easy to see
that time is not a luxury I have! After having my girls my body did
not go back to it's old self and being the impatient person I am I
wanted it done the day I had them. I tried the low carb for a while,
low cal diets and other fads until I found Holly's Fit Yummy Mummy
Lifestyle System. I saw how the program worked wonderfully for my
cousin so I thought I would give it a try.
I am so glad I did!! Holly is a wonderful motivator. In 8 weeks I've
lost 9 pounds of fat and 2 inches off my waist. I've even lost 1.5
inches from my hips!
It was different at first to eat every 3-4 hours but after a while
it became habit and the food choices are unlimited! I encourage any
busy mom to use Fit Yummy Mummy to get her body back!"
MELISSA GREGORY, MOM OF 4, AGE 23, 4TH GRADE TEACHER
[9]
Try Fit Yummy Mummy For 8 Full Weeks
With A No-Risk, 100% Money Back Guarantee!_ _
"Test drive" the FIT YUMMY MUMMY Lifestyle System for the next 8
weeks with absolutely no risk. See for yourself how much fat you can
lose. You are completely protected by our iron clad 100% money back
guarantee.
You will not only be satisfied, I guarantee you will be thrilled and
amazed with the program, or you can simply email me and ask for a
prompt and courteous, no hassles, no questions asked, 100% refund.
In fact, if you're not completely happy for any reason at all, then
I _INSIST_ that you ask for a refund. However, after seeing so busy
Moms transform their bodies while saving so much time by using these
amazing workouts, I'm totally confident that you're going to _love_
these workouts too and you'll start seeing the best results of your
life.
STOP WASTING MONEY ON PILLS, POTIONS & EMPTY PROMISES, AND TRY THE
PROVEN FIT YUMMY MUMMY LIFESTYLE SYSTEM TODAY
I know how difficult it is to find real, expert advice on fitness
and fat loss workout exercises these days. It's not your fault. With
all the conflicting information you hear on TV and the outdated advice
printed in magazines, it's no wonder so many Moms are bored with their
workouts and frustrated with their lack of results.
Plus, you're finally getting a program for someone who has been
there in your shoes struggling with the post-pregnancy weight but who
found the answer to your problems. From one Mom to another, I
guarantee this is the best fat loss and lifestyle system for Moms
anywhere!
I created the system based on research-proven techniques and tested
it in the real world on myself and on my private training clients
before releasing it to you. That's also why I'm offering it to you
with such a generous no risk guarantee.
FIT YUMMY MUMMY has worked for hundreds of Moms and it will work for
you too, or you can keep the program for FREE, it's as simple as that.
All you have to do is click on the link below to order & and I promise
you are going to be blown away with how good you look in the mirror in
a very short time.
[10]
Sincerely,
Holly Rigsby, CPT
Author,_ FITYUMMYMUMMY.COM_
P.S. There is NO RISK at all for you to try the Fit Yummy Mummy
System. If you aren't thrilled with the decreased workout time and
increased fat loss and energy from the Fit Yummy Mummy workouts in 8
weeks, let us know and we'll refund your order. Your satisfaction is
100% guaranteed. Fit Yummy Mummy is trusted by Moms all over America
and the world, and I guarantee it will work for you too!
P.P.S. If you are sick and tired of not being able to lose your
post-pregnancy belly fat, or frustrated by the long cardio workouts
that aren't giving you results, then stop feeling helpless and get the
Fit Yummy Mummy System that has worked for over 253 of my personal
clients. I guarantee you it will help you lose inches and fit back
into your pre-pregnancy clothes all in only 90 minutes per week. If it
doesn't, just ask for your money back!
P.P.P.S. There's only one catch to all this. I've put together this
bonus package to help launch the Fit Yummy Mummy Lifestyle System to
the world, and I can't guarantee how long the bonuses will be
available. You need to act now to get the complete bonus package along
with the Fit Yummy Mummy Lifestyle System. Order now so you don't miss
out on this great bonus package deal!
[11]
NOTE: FIT YUMMY MUMMY is a downloadable e-book. No physical products
will be shipped. After you order, you will get INSTANT ACCESS to
download the e-book and all the bonus reports onto your computer. The
e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.
Disclaimer [12] | Terms Of Service [13] | Earnings Disclaimer [14] |
Privacy Notice [15] | Affiliates [16]
