Overcome Panic Attacks and Anxiety With The Panic Puzzle
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\"I KNOW YOU'VE ALREADY TRIED OTHER THINGS TO GET OVER YOUR ANXIETY.
I KNOW YOU'RE TIRED AND FRUSTRATED. I KNOW YOU'RE RUNNING OUT OF
HOPE..
BUT MOSTLY, I KNOW YOU'RE JUST SCARED.\"
FROM: RICH PRESTA
Author of The Panic Puzzle
If you have anxiety, panic attacks, or a phobia of any kind, the
below is probably all too familiar to you
Feeling constantly on edge, like your anxiety is stalking you and
could pounce at any time.
Scary, anxious thoughts running through your head that you just
can't seem to stop.
Feeling like you're about to lose control and do something
dangerous or embarrassing, wondering if the next time you'll be strong
enough to keep it contained.
Getting light headed or dizzy and feeling like you're going to pass
out.
Feeling disconnected from reality and spacey, almost like you're in
a dream.
Feeling trapped in situations you can't 'escape' fromthings like
driving, restaurants, social functions, or even standing in line at
the store!
Worrying you'll stop breathing because your chest and throat feel
so tight and you can't seem to slow your breathing.
Feeling depressed about how small your world has gotten.
Going to the hospital or doctor fearing a heart condition or other
emergency to have them find nothing physically wrong with you.
Being terrified to think that if you don't get help soon you're
going to have to live your whole life being afraid?
As you're about to find out, your suffering is needless, serves no
purpose, and most importantly, can be overcome.
There's two moment in my life I'll never forget, my first panic
attack
And my last one.
BEFORE I TELL YOU MY STORY, AND HOW YOU CAN OVERCOME YOUR ANXIETY
AND PANIC QUICKLY AND EASILY TOO, YOU NEED TO UNDERSTAND WHAT CAUSES
YOUR PROBLEM WITH ANXIETY
What is anxiety really? How do panic attacks get started in the
first place and why is it so tough to overcome them?
Here's the truth
It all starts with the first one.
Can you remember your first panic attack?
Of course! As someone who overcame anxiety I know what a silly
questions that is. How could you forget, right?
There's many reasons why you may have had that first attack.
Maybe you were under extreme pressure at work or home. Maybe you
were starting a new life event like college, moving, getting married,
or having children.
Maybe you have a genetic predisposition to have anxiety. Do other
people in your family have similar issues?
It could be ANY of these things, or even a few of them together.
But you know what?
It doesn't matter.
That's right. I don't care what caused it. And neither should you.
We can't go back and change it. You had an anxiety attack. It's
done. Over. Regardless of why.
But now, no matter what was making you anxious at the time of your
first attack, you're afraid of having ANOTHER terrible experience like
that one!
So since we can't roll back the hands of time and change you BEFORE
your first panic attack, let's focus on what we can do NOW.
To be honest with you, it really doesn't matter what caused your
first attack, even if we knew it wouldn't help, because as you'll see,
the solution is the same.
But let's not get ahead of ourselves.
So you had your first attack, for whatever reason, and from that
single experience you developed an anxiety response that you carry
with you to this day.
It didn't take long for your mind to learn something very powerful
did it?
REMEMBER THAT, IT'S IMPORTANT. WE'RE GOING TO USE IT TO HELP YOU
CONQUER YOUR ANXIETY.
Your Name:
Your E-Mail:
WHAT WOULD YOUR LIFE BE LIKE IF YOU DIDN'T STRUGGLE WITH ANXIETY OR
PANIC?
What would you do if you KNEW you could handle it?
How would it be to stop the scary, anxious, thoughts that run
through your head all day and finally quieting your mind?
What if you didn't care how far you were from home?
It's a world of difference socializing with people and never
wondering if you might have to leave unexpectedly in the middle
because of your anxiety.
What if driving, flying, trains, and boats weren't a problem?
Where would you go?
What relationships would you start or improve?
No more feelings of unreality or depersonalizationliving in the NOW
is really what life should be about.
Could you finally pursue your dream job?
Would you wake up in the morning looking forward to what the day
holds instead of apprehension or fear?
What kind of role model would your children have?
No more waking up with anxiety and finally getting some rest.
No more medications for anxiety with harmful or bothersome side
effects.
From that first attack, you've learned to interpret your feelings of
anxiety (sometimes even very minor anxiety or stress that everyone
feels) as a threat.
When you feel you're threatened, it activates your bodies "fight or
flight" response, which is nature's way of protecting you. Within
fractions of a second, hormones pump through your body and prepare you
to fight off a vicious predator, or run away as fast as you canto
fight or flee.
This is all great stuff if you're actually under attack or in
danger.
If you see a vicious dog running at you from the corner of your eye,
you WANT your heart already pumping so you can run away fast.
You want adrenaline flowing through your body so you can fight it
off if necessary.
You want your hearing to be heightened, and your vision hyper
focused, so you pay attention to your threat.
But when you're getting a haircut, or in line at the grocery store,
or in traffic, and there's no REAL threat, you don't want or need any
of that!
In fact, all it does is scare you and make you uncomfortable. Your
heart pounds for seemingly no reason. You feel like you're losing
control of your body as the hormones surge through your muscle. Your
vision gets blurry and your palms sweat, thoughts race out of control
through your head
But you're making a huge mistake!
IT ISN'T YOUR FAULT YOU JUST DIDN'T KNOW THE WHOLE TRUTH
You probably already know on a logical level that you're not in any
real danger from your anxiety.
But I also know how little that means when you're actually going
through an anxiety attack.
See, your response is an instinctual one, as we've talked about.
You're not reacting on a rational, logical level, like you do when
someone asks you if you want some iced tea. You don't analyze the
situation, calmly thinking things like, "Am I thirsty? Do I want tea
or soda? Maybe a lemon wedge"
You don't really THINK at all, at least not in the way you normally
do. You just REACT based on thousands of years of evolution.
It's not your fault, you're not doing anything wrong, and you're not
weak, sick, or strange.
You're not having a logical reaction, it's a reaction that's
occurring on a deeper level, one much more difficult to control and
influence.
What you need to do is to learn how to gain control over your
reaction on that other level.
All the logical thought in the world won't make much of a difference
until you change the root of the problem.
Trying to talk yourself out of a panic attack is like trying to get
the milk back in the glass once you've spilled it, it's too late!
Don't take my word for it, think about it. Haven't you already been
telling yourself to just relax and calm down? Haven't you tried to
make the feelings that come out of nowhere go away? Don't you try and
hold yourself together? Haven't you heard to "accept" it before?
How's that worked out for you?
It doesn't work because you're trying to teach the wrong part of
your mind.
You wouldn't try and teach a dog to fetch a stick by sitting it down
and explaining it to him would you?
The dog doesn't think like that. Dogs don't think logically.
It's just as useless to try and overcome your anxiety using logic.
It just won't listen.
I've got some even worse news
WHAT YOU NEED TO DO IS THE EXACT OPPOSITE OF WHAT YOU'RE PROBABLY
DOING NOWYOU'RE ACTUALLY MAKING YOUR ANXIETY WORSE!
Whenever you get anxious or even THINK about a situation that
bothers you, your mind remembers your past anxiety attacks and how you
responded. It doesn't have to try very hard to remember and get in
touch with those feelings because the reaction was so strong it left
quite an impression in your memory. Remember how easy it was to recall
your first attack and how vivid it is?
It makes the wrong connection between ANY anxiety and that extreme
reaction you had. It assumes that there must be a threat and it needs
to protect you using the fight or flight reaction we talked about.
Every time you get anxious and have that same reaction, or avoid the
situation to escape the anxiety, you tell your mind that it's RIGHT to
consider it a dangerous threat that needs to be avoided.
You're actually teaching yourself to be afraid!
The more you teach it, the better it gets at it and the easier it
is. Before long, you can go from calm to panic attack in no time at
all, you've taught yourself to utilize your fight or flight reaction
well!
But that's not something you wanted to get good at, is it?
See, it's just like how you learned to do anything, think back to
learning to ride a bike.
When you first started, you had to really pay attention to
balancing, steering, and all the other subtle adjustments that you
need to make to stay upright. You zig zagged down the sidewalk
awkwardly as your mind learned and stored everything you did for
future use.
Rather quickly, you don't need to try as hard to ride. Your mind had
all your past experiences stored up and it could look back and see
what happened last time you made a correction or moved the wheel a
certain way. You don't use conscious, logical thought anymore to ride
your bike like you used to. You don't even THINK about it at all, your
mind just DOES it.
Your anxiety is the same way. Practice it like you have been, and
very quickly, your mind learns how to react by what you teach it and
pretty soon you don't even think about it anymore. Your mind KNOWS how
to react, so it doesn't bother you with questions, it just does it.
You don't even get a choice anymore.
Understand why traditional learning won't affect your anxiety once
you've got it?
You need to teach it to react differently.
The good news is that if you can teach your mind to react poorly and
with anxiety, you can just as quickly teach it to react with calm and
peace.
You just need to learn how to.
YOU CAN TURN BACK THE CLOCK TO HOW YOU WERE BEFORE YOU HAD ANXIETY
PROBLEMS
I promised that we'd get back to my story.
I used to be just like you.
I used to have constant anxiety, panic attacks, and wondered if I'd
ever be 'normal' again.
I was terrified the answer was no.
I missed out on life, let it pass me by, because I was just too
afraid of my anxiety. I avoided it at all costs.
I took medications, and they helped some, but as soon as I stopped
them, the anxiety came right back. It didn't seem like a solution,
just another way to avoid it.
I saw therapists, sometimes for years. They were nice enough people
and I'm sure meant well, but when it was all said and done, I did a
lot of talking about my childhood and nothing in my day to day life
was any different.
The anxiety and panic was still there, and as vicious as ever.
They were looking for WHY I had anxiety, and I wanted to know HOW I
could get rid of it.
I read all the books I could on anxiety and panic, and I'll be
honest, I learned a lot and some of it was helpful. But what I read
helped me to cope with the anxiety. I didn't want to COPE. I wanted it
OVER.
I wanted ME back.
THEN THE TIDE STARTED TO TURN
Eventually, I started to understand what I've already shared with
you. That although I was learning a lot and had a lot of "logical
ammunition", it wasn't changing my emotional reaction and learned
behavior to any significant degree. So I set out to find the answers
I wish I could tell you that I pioneered breakthrough research and
developed cutting edge ways to retrain my mind to not react the way it
had been to anxiety. I wish I could take credit, but I can't. Turns
out that people a lot smarter than me had already figured it out, but
hardly anyone knew about it yet. They still don't.
I was amazed at how fast I felt better once I started doing the
right things to teach my mind a new way. I didn't have to suffer
through panic, I could actually shut it off. I didn't have to learn to
"cope". I could eliminate it.
I mean, that was the only solution that made sense to me. I wouldn't
go to a dentist for a way to "cope" with a toothache - fix the tooth!
There's no reason to "cope" with your anxiety when there's a simple
4 step way to stop a panic attack dead in its tracks...
It's been over 7 years now, and I haven't had a panic attack since.
I don't avoid things, I feel like I'm back in control of my life
again, and I think that I'm even an BETTER than before I had a problem
with anxiety. I honestly think it's made me a stronger, more
understanding and caring person. In fact, if I could change the past
and take away my experiences with anxiety, I'm not sure I would.
After sharing my story and knowledge with many others, I decided to
work together with a Clinical Psychologist to develop a program others
could follow to end their anxiety too, just like I did.
Getting everything we knew into a comprehensive, easy to follow,
step by step system wasn't as easy as I thought it would be, but I'm
proud to have done it and to have the opportunity to help so many
others who are just like I was conquer their anxiety.
Since it took me so long to figure out, I decided to call it:
THE PANIC PUZZLE(tm)
The Panic Puzzle program takes you by the hand step by step through
everything you need to know to overcome your anxiety, phobias, and
panic attacks. You'll know EVERYTHING I do and have the same tools
available to you so you can leave your fear where it belongsin your
past.
It's not hard, you don't need to grit your teeth and battle through
your fear and panic, and it doesn't take a lot of time, which you
probably don't have. You just follow the simple steps and before you
know it, look around and see how much different, and better, your
world has become.
THIS ISN'T NEW AGE MUMBO JUMBO OR SOME PHONY OVERNIGHT 'CURE" THAT
LEAVES YOU MORE DISAPPOINTED AND DEPRESSED THAN BEFORE. IT'S BASED ON
SOLID PSYCHOLOGY THAT'S GUARANTEED TO WORK FOR YOU.
THE PANIC PUZZLE IS THE REAL DEAL
"I can't believe how much better life is after going through the
program, I feel like I have a second chance at everything. I used to
have panic attacks almost every day, sometimes more than once a day,
and the rest of the time I just felt my anxiety humming underneath. I
haven't had a panic attack since my first week on the program and I'm
actually excited again about life instead of anxious. The Panic Puzzle
is the real deal."
Samuel Tierney
Hodgkins, IL
Why don't more people teach what I know? I'm not sure. Like I said,
I don't spend too much time on the why's. I'm not the only one that
knows, that's for sure, but I don't honestly know why it's not common
knowledge yet. I suspect it's just too new and it takes time to
trickle into the classrooms and then into the students, and then into
actual practice. The therapists I know were mostly trained in the
1970's or 80's. They simply never heard of these newer, more advanced
techniques. Hopefully one day it will be more widespread. Maybe I can
play a part in accomplishing that. When you've overcome your anxiety,
maybe you can too.
THE PANIC PUZZLE WORKS SO WELL, I GUARANTEE RESULTS, YOU CAN TRY IT
FOR FREE
I'm so confident in the Panic Puzzle, that you can try it for 8
weeks and see what you think.
If you don't like it, for whatever reason or no reason at all, you
can return it with no questions asked.
It's that simple. No fine print.
I know you've already tried other things to help. I understand why
you may even be a little skeptical, I really do. That's why I'm
letting you study the program, take plenty of time to try it out, and
make your own mind, on your terms. If it's not everything I say it is
and MORE, I don't deserve your money.
And in the unlikely event you decide to return it, I'll even let you
keep a copy of the program!
That means that if you want to, you can have it for free. But I
think you're going to be so happy with how much better you are that
you'll not only not even consider returning it, you'll thank me like
Susan did below:
THE PANIC PUZZLE IS A BLESSING
"I'm back to doing activities I haven't done after 10 years. The
program is a blessing, truly a miracle. I highly recommend it.."
Susan DeTrana
Austin, TX
ONCE YOU KNOW HOW TO CONQUER YOU'RE ANXIETY AND PANIC, YOU'LL HAVE
THAT KNOWLEDGE FOR A LIFETIME, SO THEY NEVER GET THE BETTER OF YOU
AGAIN. YOU'LL CARRY YOUR CURE WITHIN YOU.
Here's just a small sample of some things you'll learn.
The simple four step technique that can put an end to your panic
and anxiety permanently.
How to stop examining yourself for signs of anxiety or panic and
focus on the present moment before it passes you by.
The exercise that retrains your mind to react with calm instead of
anxiety in whatever situation you choose.
How to stop doing the things that are making you worse - you're
probably not even aware of what you're doing wrong!
How to stop being surprised by your anxious feelings that seem to
come out of the blue. When you can see them coming, you can STOP them.
How to kick the irrational, anxious, scary thoughts out of your
head and quiet your mind.
How to not only be how you were before you had panic attacks, but
to be BETTER than you ever were!
How to free yourself of phobias for good and not have self imposed
limits.
How to stop obsessing about your health, your family, job, and
everything else that clutters up your mind and makes you feel stressed
and anxious.
How to get back your self confidence and take on the challenges
you've been putting off.
How to start the day with excitement and happiness, not anxiety,
fear, or dread.
How to get to the truth of your fear, and not live being afraid of
an illusion. (this is key!)
How to laugh at your feelings that give you such anxiety now. (no,
I mean it, you'll LAUGH at them).
The 5 patterns of thinking you have to avoid to end your struggle
with anxiety.
When to NEVER try and conquer your fear.
What to do if others aren't encouraging or understanding about your
anxiety.
And a ton more!
MY ONE HOUR COMMUTE IS NOW 25 MINUTES
"I used to take back roads to avoid the highway because I was just
too afraid. Now my commute that used to be over an hour is only 25
minutes and a heck of a lot easier. Now I can spend all that extra
time with my family, it's a true blessing."
Sarah Yetter
La Jolla, CA
SO WHAT'S INCLUDED WITH THE PANIC PUZZLE PROGRAM EXACTLY?
The Panic Puzzle program is a series of resources with a single
goal, to help you overcome your anxiety and get you back to your life
as fast as possible. It includes only the best, most effective tools
for anxiety available, take a look at everything that's included:
THE PANIC PUZZLE MANUAL
The Panic Puzzle manual is a complete guide to overcoming your
anxiety, panic attacks, and phobias. It walks you step by step through
exactly what you need to be doing in order to replace your current
negative, scary, and irrational thoughts with thoughts of peace and
confidence, how to throw a monkey wrench into the gears of your
anxiety cycle, and how you can flip the switch and shut down your
panic virtually instantly to get back to feeling yourself again.
THE AUDIO VERSION OF THE PANIC PUZZLE PROGRAM
Now you can listen to the Panic Puzzle on your computer, at the gym,
in your car, or wherever you have time or want that extra motivational
boost. You'll get unabridged version of the program, all 14 chapters!
.
THE PANIC PUZZLE ANTI-ANXIETY DEEP RELAXATION AUDIO
Walk into any bookstore and you can find relaxation CD's for more
than $40. The Panic Puzzle Deep Relaxation Audio CD was created
exclusively to accompany the program, and can't be found anywhere
else. You'll receive four wonderful tracks of the best relaxation
audio available for conquering your fears and anxiety. Used in
conjunction with the other materials included with the Panic Puzzle
program, this is a powerful tool to help you retrain your mind for
success and peace instead of anxiety or panic.
As an added bonus, I'll send you these fantastic resources that can
help you conquer your anxiety even faster and easier.
Bonus #1
Meditation for the Panic Prone Personality:
The Beginners Guide to meditation to Ease Anxiety and Panic
Meditation is one of the oldest and most effective ways to clear
your head and reduce chronic stress. Unfortunately, you may think it's
too complicated, takes too long to learn, or is too strange to use in
your own life. Not true! You'll receive this terrific resource in
instantly downloadable format to show you how easy meditation can be,
what different styles you can use to help you overcome your panic or
anxiety attacks, and how to start using it to change your life in as
little as 10 minutes!
Bonus #2
Change Your Mind, Change Your Life
One of my favorite books that I recommend to everyone, whether they
have anxiety problems or not, Change Your Mind Change Your Life will
show you how what you think creates your future, and what you can do
to bend that future in the direction you want. It is a wonderful
companion to the rest of the materials you'll be receiving and can
help you alter the course of your life in any area you desire. It can
truly teach you how your mind works and how to influence it to reach
any goal you set for yourself, including conquering your anxiety or
phobias. It will open your eyes to a world that was always there but
you may never have seen.
Bonus #3
The Law of Attraction and Your Anxiety
You may have heard about the Law of Attraction a lot lately and
wondered what it was, or how it could be applied to your life. I know
when I first heard about the Law I thought it was more New Age hogwash
for suckers and people that didn't know any better. Turns out I
couldn't have been more wrong. The more I read and understood, the
more obvious it became to me that the Law had been playing a MAJOR
role on my life, whether I knew about it or not. It also made me
scratch my chin and wonder how much faster and easier overcoming
anxiety would have been if I had known about its' power when I was
still struggling. I'll never know, but you can. This no nonsense book
was created to answer exactly those questions and to allow you to
understand how you can use this universal principle to overcome your
anxiety and panic attacks.
THE MOST COMPLETE SYSTEM FOR CONQUERING ANXIETY ANYWHERE
"I wish I would have found this sooner. I tried SO much else and
nothing seemed to work. It didn't happen overnight, but what I learned
in the program works. I feel like my mind has finally quieted down and
I can focus on the good things in life again."
Dan Bealey
San Antonio, TX
HERE'S WHAT YOU NEED TO REMEMBER
I started the Panic Puzzle because I know how terrible it is to
live with anxiety and feel scared and hopeless. I've been there. But I
also know how wonderful it is to say good bye to panic and anxiety for
good. I want you to know too.
The Panic Puzzle works so well, I'm going to let you use it for 8
weeks and decide what you think.
We offer top notch support so you don't need to do it alone. You
can call us toll free or make an appointment to stop in and see us if
you ever have any questions or just need some encouragement.
Doctors and professionals trust the program for their clients
because it works.
You'll learn our trademarked four step technique that almost no
one figures out on their own... that's incredibly simple to master and
can allow you to INSTANTLY shut down your fear.
Once you learn the techniques to ending your fear, you'll have it
PERMANENTLY and carry it within you.
There's no new age mumbo jumbo or ridiculous exercises to do, just
psychological methods that worked for me and many others, and can work
for you too.
The techniques in the Panic Puzzle have been used successfully
WORLDWIDE.
The program costs LESS THAN A SINGLE SESSION WITH MOST THERAPISTS
(and good luck getting them to offer a guarantee)!
You can access the program immediately and privately from the
comfort of your home. You can be started in 5 MINUTES.
It doesn't matter how old you are or how long you've had problems
with anxiety , the program can work for you too.... that's incredibly
simple to master and can allow you to INSTANTLY shut down your fear.
If you order now, you'll also get over $100 IN BONUSES with your
order!
The Panic Puzzle is completely natural, you won't need to risk
addiction or side effects by taking drugs to cope with your anxiety.
You'll be in control of yourself and your feelings, not spaced out or
sedated.
You'll be given instant access to the program so you can download it
immediately and get started right away.
ORDER THE PANIC PUZZLE
The complete Panic Puzzle System is only $67!
Getting started is easy, just click below and secure your risk free
copy of the program now because recovery doesn't need to wait even one
more day.
ALL ORDERS ARE PROCESSED SAFELY ON A SECURE SERVER FOR YOUR PRIVACY
AND PERSONAL PROTECTION.
And don't forget about our 8 WEEK Zero Risk "New Life GUARANTEE"...
It's such a small price to pay for your freedom from anxiety,
phobias, or panic, I look forward to working with you on your journey!
IF YOU HAVE ANY QUESTIONS, PLEASE FEEL FREE TO SEND ME AN EMAIL TO
RICH@PANICPUZZLE.COM AND I'LL GET BACK TO YOU AS SOON AS POSSIBLE.
\"THE BEST ON THE MARKET\"
"I just finished your program and have to say it's the best I've
seen on the market! I really liked your techniques and want to
congratulate you on a great product for anxiety and panic."
Melanie Crouse
www.naturalalternative.blogspot.com
P.S. There's no reason to live with your fear even one more day that
you need to, so please don't put it off. With my "8 Week New Life
Guarantee" there's really no reason not to try, you've got nothing to
lose and a whole new life of peace and freedom to gain for a rather
small investment in yourself. You know you're worth it!
All material provided on this website is provided for informational
or education purposes only. No content is intended to be a substitute
for professional medical advice, diagnosis, or treatment. Consult your
physician regarding the applicability of any opinions or
recommendations with respect to your symptoms or medical condition.
PO Box 111 Waunakee, WI 53597 - Phone 608-237-2222 / /
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