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The Sexy Body Workout: The Slim, Firm, Shapely Body Of A Sexy Female Athlete
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Did You Know, Creating The Sexy Body You Want Is NOT Just About Making Your Body Bigger Or Smaller?
You Must RESHAPE Your Body If You Want The Slim, Fit Look Of A Female Athlete… While Creating The Shapely, Curvaceous, Feminine Look!
Finally, The Athletic Approach To Building A Slim, Shapely, Feminine Physique In One Complete,
Step-By-Step Plan!
Dear Friend,
In a few seconds, I’m going to tell you why you haven’t met your fitness, fat loss and body shaping goals… AND WHAT YOU CAN DO ABOUT IT!
But first, let’s make sure this page is for you (I don’t want to waste your time!)…
I know most of you reading this are no strangers to working out. You’ve probably done some type of workout routine at one time or another, maybe for years. And, the sad truth is, the overwhelming majority of you have failed to meet your fitness, fat loss and body shaping goals.
After all, if you are already performing the workout program producing the RESULTS you want, you wouldn’t be reading this right now!
So, I know you are looking for a workout program to help your reach (if not exceed) your goals. But before I start explaining how I’m going to help you improve fitness, burn off fat and create a sexy, curvaceous shape, let’s make sure we share the SAME goals!
Let me ask you a quick question...
“Which Woman Would You Rather Look Like?”
Woman #1
Woman #2
Woman #3
Most women I ask pick Woman #2. Didn’t you?
In general, women want a strong, capable body with firm muscles and void of performance robbing, appearance destroying fat. They want the tight, yet curvy body that is strong but still FEMININE! They want the firm, slim, shapely body of a female athlete!
Isn’t that what you want?
Then why are you eating like Woman #1 and training like Woman #3?
If you want a tight, slim, hourglass body of a female athletic... you MUST eat and train like an athlete!
Now, if you DON”T share the goal of building a firm, curvaceous, athletic body, you can stop reading right now. (I’m sorry to have wasted your time.)
But if your goal is the RESHAPE your body into a Sexy Body, read on…
Introducing The Sexy Body Workout!
Fitness, Fat Loss and Shapely Figure...
For EVERY WOMAN!
Let me introduce myself…
My name is Coach Eddie Lomax, Founder and President of the Optimum Fitness Network and author of the best-selling eBooks Workout Without Weights and Superior Dumbbell Workout.
And I’m proud to introduce my new workout program… The Sexy Body Workout!
The Sexy Body Workout is not a “Fitness Workout” a “Fat Loss Workout” or a “Body Shaping Workout”. It’s ALL THREE, put into a comprehensive, step-by-step plan with only one goal...
To RESHAPE you into the fit, slim, shapely body of a sexy female athlete in the shortest time possible!
The Sexy Body Workout is not part of the exercise puzzle like you get when you do other workouts. It is the entire blueprint for the attainment of fast, long-lasting fitness, fat loss and body shaping RESULTS through proper exercise!It is the all-in-one, unbeatable PLAN to the sexy body you’ve always wanted.
The Sexy Body Workout is different because it takes an athletic approach to RESHAPING your body. It is not just about making your body bigger or smaller. It is the step-by-step plan for eliminating fat and firming and toning muscles in all the right places to mold your body into the shapely hourglass shape of a sexy female.
The Sexy Body Workout is NOT some Endless Aerobic Workout or Bodybuilding Workout! After all, why would you spend your time and energy performing workouts that were NEVER designed to produce the body you want?
So it’s ok to start visualizing yourself looking in the mirror and feeling PROUD of the reflection staring back at you. You can now picture yourself on the beach and having people admire YOUR body. Go ahead and imagine yourself wearing the clothes and sizes making you look and feel your best. Because, this time, you WILL get results!
Before I explain how the Sexy Body Workout is different from other workouts…
Let’s Be Honest About Why You
Haven’t Been
Getting The Results You Want With Other Workouts
The following 4 reasons may be sabotaging your efforts to create the Sexy Body you seek…
Most of what you see women doing in local gyms is based on outdated exercise and nutrition information. The methods have been proven both in scientific studies and with thousands of failures (you may be one of them) to be ineffective. How many people in your gym have really come close to reaching their goals?
It is time to change your approach to something that works! Athletes of all types are a testament to the effectiveness of athletic style training. So, if you want to look like a sexy female athlete, with firm muscles, low body fat and curves in all the right places, YOU MUST TRAIN SIMILARLY!
Bodybuilding resistance training combined with long-slow cardio has never been the path to the sexy body. Unfortunately, this exercise prescription is still being used by millions, even though it FAILS to produce RESULTS! But by taking the athletic approach to your training and combining the RIGHT resistance exercises, with the RIGHT training protocols and the RIGHT energy system training (Cardio), you build the sexy, athletic body you seek! Big, compound movements, organized into workouts stimulating both the muscles and cardiorespiratory system plus progressively more intense energy system training produces more RESULTS for your training efforts. Cutting out the dependence on “isolation” exercises, unnecessary abdominal training and increasingly lengthy cardio sessions allows you to get MORE RESULTS IN LESS TIME! Most women stubbornly adhere to ineffective workouts, even though they aren’t getting the results they seek. They perform the same workout over and again, with little or nothing to show for it. But instead of taking a good, hard look at the workout program to identify the problem, they blame themselves! They say, “If only I could Eat Less and Exercise More, I would reach my goals.” But
eating less and exercising more is NOT the path to the sexy body you seek. Just think about it, the perfect scenario for this thinking is Don’t Eat At All and Exercise All The Time. Major health problems, injury and death are at the end of that road. Not the body you want! You MUST change the way you train, and if you want the Sexy Body, this means taking the athletic approach to fitness, fat loss and body shaping!
Many women work out, but very few are performing a training program designed to produce the results they seek. A workout has a short life span of effectiveness. As your body makes the necessary changes to perform the workout easier in the future, the workout becomes less and less effective.
You need to have a PLAN if you want to keep the improvements coming. Yes, increasing the weights used is part of the plan, but only a PART! To get the best results you need a PLAN combining preparation training, resistance training, energy system training, active recovery, full rest and preventative maintenance into a long-term, progressive training program. Does your “workout” do all this? Didn’t think so!
Be honest. Did you identify any of these problems as potential reasons for you not reaching your goals?
OK, now let’s see why the Sexy Body Workout is different…
What Sets The Sexy Body Workout
Apart From All The Other Workouts Promising
Fitness,
Fat Loss And A Shapely Body
Yea, I know... “I’ve heard all this before.What’s going to make THIS time different from all the previous failures?”
Here are 3 main points setting Sexy Body Workout apart for the rest...
The Sexy Body Workout is a comprehensive, step-by-step training program, NOT JUST A WORKOUT! Other trainers only provide workouts. And these workouts lose their effectiveness after 4-8 weeks. I provide you with a training PLAN designed to keep the improvements coming!
The Sexy Body Workout is made up of 3 different workouts: The Sexy & Fit Workout, The Sexy & Slim Workout and The Sexy & Shapely Workout. While each workout program targets different goals (fitness, fat loss and body shaping), all three work towards the ULTIMATE GOAL of the Lean, Firm, Shapely Athletic Body. Rotating between each of the 3 workouts keeps you on a steady path to the tight, slim, curvaceous body of a sexy female athlete that performs great, feels great and looks great!
This training system is not only extremely effective, but it keeps you from getting bored and reduces the risk of injury as well. This means you’ll continue to work towards your goals longer, and without overuse injuries caused by doing the same thing over and again.
Plus, having the entire PLAN laid out for you can save you months (or years) of wasted time and effort, as well as hundreds (or thousands) of dollars spent on short lived workouts.
The Sexy Body Workout is designed to be time efficient and “low maintenance. You want to get the workout done fast so you can spend more time enjoying the RESULTS of higher fitness, less fat, and toned muscles (and the great body you’ve created). You don’t want to spend all the time cooped up where you train (gym, basement, garage, bedroom, whatever...). You want to be out in the world getting the most out of life!
All the workouts flow easily from one exercise to another. With just your bodyweight and a set of dumbbells you’re ready to go. And the order of the workout keeps the weight changing to a minimum. After all, these workouts are demanding, and your rest time should be used for rest, not changing a ton of weight and calculating percentages.
These are NOT workouts that look great on paper, but fall apart when you try to put them in practice! I’ve had my wife perform each workout, and train others with the same workouts. They stand up to real-world expectations!
The Sexy Body Workout is designed to be followed step-by-step, but there is still room for YOUR input. This is not a cookie-cutter workout, but rather a modifiable training program where YOU choose the manner of progression. Base your choices on your goals, needs, limitations and abilities to create a workout program custom made to get the RESULTS you want and expect!
The Sexy Body Workout lets you choose the order of the workouts to make it uniquely your own. For example, I recommend everyone start with the Sexy & Fit Workout. But then you choose the next program to perform based on your greatest weakness. Some will choose the Sexy & Slim Workout while others go to the Sexy & Shapely Workout.
Ordering the workouts according to YOUR RESULTS AND GOALS ensures you get the benefits of your training in the shortest time possible!
As you can see, the Sexy Body Workout is not like any other workout program you’ve tried before. And this is GREAT NEWS, because what you were doing before WASN'T WORKING! Are you starting to see how the training you do in the Sexy Body Workout moves you to your goals faster than other workouts you’ve tried?
Let’s take a closer look at the Sexy Body Workout.
Here’s what you get when you download your copy of the Sexy Body Workout:
The Sexy Body Workout Guide
The Blueprint For Creating The Sexy, Athletic Body!
In the Guide, these important questions are answered...
Why you should “clean the slate” to finally achieve the body you want?
Don’t stubbornly hold on to exercises and training methods that haven’t worked for you. You’d be surprised at how many women blindly hold on the exercises and methods that have never given them the results they want!
You must be ready to try new things... things that work!
What is the ultimate goal of the Sexy Body Workout?
Many women only focus on fat loss, when what they really need to do to have the body they want is RESHAPE their bodies. A smaller version of yourself is not necessarily the firm, shapely, feminine figure you want.
RESHAPE your body by becoming smaller in places and firmer or more voluptuous in others!
What is the difference between training men and training women?
The difference are probably not as many as you think. The biggest differences are the goals and RESULTS women want from their training program.
Train for the Sexy Body in order to create it!
Why women rely too much on aerobic exercise?
Women and aerobic exercise seem to go hand in hand. But how many women really create the body they want with aerobic exercise?
You need to combine resistance training and energy system training to RESHAPE your body!
What women need to do to get over the stigma of lifting weights?
Many women think lifting weights isn’t feminine, but who cares what you look like while you’re training? The results of your training is what matters most!
Train for the Sexy Body, then flaunt it on your own time!
Why you should forget about “spot reduction”?
Don’t spend your valuable training time focusing on parts of your body you want to make smaller. Doing so probably will make the problem area BIGGER, not smaller!
RESHAPING you body means using the right methods at the right times!
Why you can create the sexy body of your dreams with dieting alone?
Diet and nutrition should be a part of your overall training plan, but not the restrictive diets you are used to. You must eat to get the proper nutrition to complement your training. Let me repeat that… you must eat!
Restrictive diets will sabotage your training and keep you from creating you Sexy Body!
What are the key areas of each Sexy Body Workout?
Most likely, the Athletic Body Workout is unlike any workout program you have seen before. It is NOT bodybuilding resistance training combined with long slow cardio like you’re probably used to.
Each part of the Sexy Body Workout is important!
How do you perform the Sexy Body Workout?
This step-by-step process makes it fool-proof! The Sexy Body Workout is a powerful tool for creating a firm, tight, athletic physique. Learn to use it properly to maximize your results!
Nothing is left to chance… follow the instructions and get results!
All this is explained in plain, simple to understand terms, as well as other information that makes the Sexy Body Workout unique, special and above all... EFFECTIVE!
But now it’s time to get to the individual workouts…
The Sexy & Fit Workbook
The Fit Body Of A Shapely Female Athlete IS Sexy!
The Sexy & Fit Workout improves physical abilities needed for a high-level of fitness WITHOUT NEGLECTING your fat loss and body shaping goals.
Fitness is more than just strength and cardio-respiratory endurance. What about flexibility, power, speed, coordination, agility, balance, accuracy and mental toughness? Yes, ladies, you’re in for a treat!
By training all the physical abilities needed for a high-level of over-all fitness, your body makes the necessary physical adaptations... not only improving your performance, but improving how you look as well!
Flabby parts start to firm up and fat melts away when you perform this workout.
You’re getting fitter already!
The Sexy & Slim Workbook
Shed Pounds Of Fat While Firming And Toning
The Sexy Body Underneath!
The Sexy & Slim Workout reduces fat WITHOUT NEGLECTING your general fitness and body shaping goals.
For most of you, shedding unwanted fat is what reveals the sexy, athletic body underneath!
The Sexy & Slim Workout is NOT a prescription for long-slow cardio sessions, aerobics or endless ab exercises. You’ve probably tried these methods before... and even if you did lose some fat YOU PROBABLY FAILED TO REVEAL THE SEXY BODY UNDERNEATH!
This challenging workout strategy is probably the most difficult of all the workouts in the Sexy Body Workout. But it is also the most productive. While fat loss is specifically targeted, you’ll do it in a way that firms and tones your muscles and improves general fitness. PLUS, you burn off fat both DURING and AFTER the workout!
Start shedding the pounds of fat covering the Sexy Body underneath!
The Sexy & Shapely Workbook
Create The Hourglass, Curvaceous Shape
That Turns Heads!
The Sexy & Shapely Workout tones and shapes your body WITHOUT NEGLECTING your general fitness and fat loss goals.
Don’t you want to be slim AND curvaceous? After all, one does not have to focus on one without the other. You can get both, if you use the RIGHT exercises in the RIGHT way.
I’m not talking about pumping out boring workout after boring workout of 3 sets of 10 reps either. Varying the weights, sets and reps promotes stronger and shapelier muscles.This means curves in all the right places.
When you see this workout, you’ll think it’s too simple to be effective… until you try it!
Reshape your sexy body!
Each Workbook Contains:
A comprehensive 4 week chart of the entire workout, so you can see where you are at a glance!
A detailed description of every part of the workout, so you know exactly what is expected of you!
PRINTABLE WORKOUT JOURNAL SHEETS FOR EACH DAY, so you know exactly how to perform the workout and can easily track progress!
A Compliance Chart, so you can be accountable for your performance of the workout!
Each workbook lets you easily move through each workout, document your RESULTS and track progress. No more forgetting what to do, scratching down notes on a piece of paper or forgetting past performances! The Workout Journal Sheets are an important key to your success… use them well!
But what about exercise descriptions and photos, Coach? I’m glad you asked!
The Exercise Encyclopedia
Detailed Exercise Descriptions With Photos, So You Can Perform The Exercises Correctly The First Time!
Every exercise for each part of every workout has been described in detail and exemplified in photos.
The entire Sexy Body Workout is made up of…
3 Different Warm Ups
2 Different Sexy & Fit Workouts
3 Different General Physical Preparedness Workouts
6 Different Sexy & Slim Workouts
3 Different Sexy & Shapely Workouts
2 different Active Recovery Workouts
And 1 After Sessions Stretching Routine
Yes, it’s a lot of exercises and workouts!
To make it easy for you to find the exercise description for the workout you are performing, I’ve listed the exercise descriptions with photos ACCORDING TO WORKOUT. Therefore, all you need to do is go to the section of the book for the workout you are doing, and all the exercises are shown, IN THE ORDER YOU WILL PERFORM THEM IN THE WORKOUT!
This makes it easy to find and review the instructions for each exercise!
I’ve even made it easy for you to get started…
The Quick Start Guide
You’ll Be Ready To Go Within Minutes
Of Downloading Your Copy!
Fast results come to those who take immediate action! While I want you to read, study and understand all the information I give you, the benefits of the Sexy Body Workout are in the doing. I’ll show you how to get started immediately, and then you can review all the material at your leisure.
Just think, the faster you get started, the faster you can SEE, FEEL and USE the RESULTS of your athletic training. Results like firm muscles, less fat and the kind of body that turns heads!
As you can see, I give you everything you need to succeed…
But, Here’s More…
For ordering today, I’ll grant you access to the Exclusive Customer Area, as a way of saying, “Thank You!”
In The Exclusive Customer Area you’ll find…
Special Offers Not Available To The Public
The Opportunity To Get Free Products In The Future
Access To Exclusive Fitness Products
Special Recommendations
The Opportunity To Make Money
… and much more!
Now, at this point, you’re probably wondering…
“So, How Much Coach?”
You may be thinking, “If other trainers are charging $39 and UP for A WORKOUT that loses its effectiveness after 4-8 weeks, what’s this TRAINING PROGRAM I can use for a lifetime going to set me back?”
Well, put your fears to rest, I’m going to make you a spectacular offer!
Let me explain…
I could charge a lot for the Sexy Body Workout, but I’m not going to because I want to get this powerful workout program in the hands of as many women as possible. I’m a firm believer that reaching your fitness, fat loss and body shaping goals should not cost a fortune. So, I’m practically giving the entire package away for…
The One-Time Price Of
Only $19.95
(I have to be honest, when I was putting the final package together I seriously considered raising the price. I mean, $19.95 is an incredible value for what you get. But I decided to let it go for $19.95 to start with, and then possibly raising the price in the future. So, consider yourself fore-warned. Jump on this offer NOW, while it lasts!)
Get Sexy Body Workout NOW!
At The Special Price Of Only $19.95!
But if you download your copy of Sexy Body Workout today, that’s not all I’m going to give you. To be absolutely certain I OVERDELIVER on my promise of effective fitness, fat loss and body shaping information, I’m also giving you these…
Thank You Gifts!
I’ll give you a link to a download page where you can get these eBooks, written by yours truly, ABSOLUTELT FREE!
Hard Core
Medicine
Ball Training
Stable Core
Swiss Ball
Training
Random
Dumbbell
Intervals
Bodyweight
Exercise Cardio
Intervals
Tabata
Calisthenics
Workout
Wow, that’s a lot of stuff! I think you’ll agree, $19.95 is a small price to pay to get this complete, step-by-step TRAINING PROGRAM. But I want to take all the pressure off you decision to download Sexy Body Workout right now (anywhere in the world, morning, noon or middle of the night) by backing my work with a…
No Risk – Worry Free
8 Week Guarantee
If for any reason, you are not completely satisfied with the Sexy Body Workout in the first 8 weeks, just contact me and I’ll give you ALL your money back… No Questions Asked.
I’m so confident the Sexy Body Workout is everything I say it is (and MORE), I’m willing to take all the risk and make your decision to download now worry free!
I Want My Risk Free Copy Of Sexy Body Workout For Only $19.95!
It’s time to get YOUR SEXY BODY…
The PLAN For The Sexy Body You’ve Always Wanted
Is Available For Immediate, Safe & Secure Download!
Once you place your order on Clickbank's secure server, you go to a download page where you can download a zip file with the Sexy Body Workout package, plus a link to the Bonus Download Page where you can get all the free bonuses and sign up for free to the Exclusive Customer Area!
All ebooks are in PDF format and can are accessible on any computer (PC or Mac)... and you can even print them out to view in hard copy!
Armed with this step-by-step PLAN, nothing stands in the way of you and the effective training leading to the firm, lean, shapely body of a sexy female athlete you’ve always wanted.
Don’t waste another minute on ineffective workouts, take advantage of the LOW price now. I could come to my senses to the TRUE value of this incredible workout plan at any time.
Your success is my success,
Coach Eddie Lomax
Founder and President
Optimum Fitness Network LLC
Yes Coach, I’m Ready For
The Sexy Body Workout
p.s. Even if you are just remotely interested in learning how to use a progressive plan of athletic workouts to improve fitness, lose fat and shape your body, you owe it to yourself to at least try Sexy Body Workout. If you have failed to create the sexy body of your dreams, stop what you are currently doing and start the Sexy Body Workout TODAY!
Note: SEXY BODY WORKOUT and the Free Bonuses are downloadable e-books. No physical products are sent. After you order, you will get INSTANT ACCESS to download all the e-books onto your computer as one zip file. You should already have a program to unzip the file installed on your computer. If not, unzip using a trial version of WinZip or WinRar or get a free copy of 7-Zip. The e-book format is adobe acrobat PDF, which you can view on Mac or PC. If you don’t have Adobe Reader, get your copy here.
DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided.
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