Lose Fat and Gain Health - It's Easier Than You Think!
*
WANT TO LOSE FAT
AND
GAIN HEALTH?
-------------------------
DISCOVER THE SECRETS MOST HEALTH AUTHORITIES
_DON\'T WANT YOU TO KNOW..._
THIS IS IT... THE BOOK THAT GIVES YOU THE _TRUTH_ ABOUT
HEALTH AND FAT LOSS AND HOW _YOU_ CAN ACHIEVE IT!
This is a MUST READ
if you want to
LOSE WEIGHT and
IMPROVE YOUR HEALTH
Available instantly ....pdf downloadable book ... English ... ONLY
$29.95
247 Pages of solid information to
help you understand what is
health and vitality today!
* STOP yo-yo dieting... it messes with your metabolism and you WILL
get fatter.
* STOP searching for the NEXT diet... there is always a new one
just around the corner.
* STOP torturing yourself with painful exercise and expensive gym
memberships... it doesn't burn the fat.
* START enjoying tasty wholesome food... eat yourself slim.
* START feeling vital again without the aches and stiffness.
* START looking younger and feeling fabulous.
* START improving your immune system... it's easy to avoid colds.
* START taking control of your health and your body fat... you can.
Lose Fat, Gain Health is a book that delivers the truth. It is
straightforward and packs the truth in a punch. It cuts through all
the myths about health and how to lose weight and excess body fat. For
such an easy and enjoyable read, it really impacts you and will change
how you do everything ... eat, sleep, drink, workout, rest, and play.
THIS BOOK WILL TELL YOU WHAT YOU NEED
TO KNOW TO GAIN A HEALTHIER LIFESTYLE
AND LOSE EXCESS FAT ALL IN ONE!
[1] [2] [3] [4] [5]
A note from
the author
"I am JUST LIKE YOU -- not a health freak or super fit extremist.
I am REAL. I have struggled with the same issues you struggle with
today. I have lived hard and borrowed from my health bank for over 40
years. I've been fat, thin, healthy and VERY unhealthy - nearly died.
Then ... perhaps like you .... I realized I needed to do something
about my health and body fat. You can 'take a leaf out of my book'
(literally) and regain your health and fitness AND lose fat.
FOR 10 YEARS NOW I HAVE HAD THE PLEASURE OF HELPING OTHERS ACHIEVE
THE KIND OF RESULTS I WANTED FOR MYSELF. I HAVE COACHED NEARLY 1000
PEOPLE - ALL HAVE ACHIEVED THE RESULT OF LOSING FAT AND GAINING
HEALTH.
MY WRITING STYLE AND STORIES, THAT ARE SANDWICHED IN THE FACTUAL
CONTENT OF THIS BOOK, MAKE THIS BOOK AN EASY AND ENJOYABLE READ.
You can read a chapter: "Diets Don't Work"
Simply click here [6]
One reader wrote:
_"_ _I bought this book for myself but couldn't get a hold of it
because my husband grabbed it and won't put it down."_
click here to [7] [8]
The author: "I am a walking talking example of how you can have
balance, fun, AND health in your life. I enjoy all the finer things in
life without any sense of denial good cooking, restaurant meals, fine
wine, and celebrations. My motto is: _"life is for LIVING . not being
in fear and denial."_ "I want to be able to enjoy these things for a
long time and that means being smart about your health while enjoying
life and having fun."
_"As I see it ..._ we've all got 2 options.
1. Live life as if there is no tomorrow without any consciousness of
the body that is taking you there. Note: this option means you will
accept the body breaking down and causing pain, discomfort, chronic
disease and physical restriction."
2. "Live life as if there are MANY tomorrows and take the small
smart steps each day that will ensure you can enjoy ALL your days in a
healthy and vital body."
"I wrote this book when I got to a place in my life where I was
experiencing stubborn fat (that 'normal weight loss' methods would not
shift), stiff joints, lethargy, frequent colds and a general feeling
of yuk! AND I was ONLY 40!"
"I decided this isn't how life should be!"
"So I got to work studying, researching and trialling my findings on
myself and my clients for 3 years. I put together a health and weight
loss system that is sustainable, simple and easy to follow and most
importantly WORKS FOR EVERYONE. YES - EVERYONE."
"You can enjoy all the yummy food tastes and sensations
AND be healthy and lean!"
LOSE FAT GAIN HEALTH delivers the bare bones of WHAT is health and
WHAT are the keys to losing unwanted excess stored fat.
THIS BOOK IS FOR YOU IF YOU ARE ....
* TIRED OF BEING TIRED
* Sick of being sick
* FEELING SLUGGISH - WONDERING WHERE THE GET UP AND GO WENT
* Tired in the morning - not waking refreshed
* RUNNING OUT OF STEAM DURING THE DAY - REACHING FOR THE
STIMULANTS/COFFEE/CHOCOLATES
* Feeling like you are 50 when you are only 35 or 40 - feeling
'your age' (aargh)
* CATCHING COLDS AND FLU EVERY YEAR - SOMETIMES MORE THAN ONCE
* Constantly trying to lose weight - in search of the next miracle
diet
* CAN'T SHIFT THE FAT NO MATTER WHAT YOU TRY - EVERYTHING YOU TRY
SEEMS TO NOT WORK FOR YOU
* Diet junkies - lost count of the number of diets you have tried
* GETTING FATTER AS YOU GET OLDER - (AARGH)
* Lost your libido
* CONFUSED ABOUT ALL THE INFORMATION OUT THERE ABOUT HEALTH
* Frequently going to the health food store in search of the
'what's missing in your life' - spending a fortune
* NOTICING MORE CREAKS AND GROANS IN YOUR BODY - JOINTS A BIT STIFF
- NOT ABLE TO DO WHAT YOU USED TO DO
* Aging faster then your years
* ADDING MORE AND MORE MOISTURIZER TO YOUR SKIN IN AN ATTEMPT TO
HYDRATE AND SUPPLY ALL ITS NEEDS ON THE SURFACE - BEAUTY MIGHT BE SKIN
DEEP BUT HEALTH RESIDES IN EVERY CELL
LOSE FAT, GAIN HEALTH is written by a REAL human being. One who has
dealt with the looming 40's and not feeling good about the 'slow down'
and 'hang down'. She is testament to the fact that you can _LOOK AND
FEEL BETTER AT 50 THAN YOU DID AT 30_ - without being an extremist.
click here to [9] [10] [11] [12] [13]
From the
author........................................................................................................................
"I am a researcher - a Deans List Scholar from the University of
Sydney - Masters in Education. I have deliberately avoided the
traditional route of learning what the others know in regards to
health and weight loss. My system is a system designed from the basis
of results and therefore, I have a 'Masters In Results' from the
'University of Practice'. YES - MY RESEARCH IS BACKED BY RESULTS -
1,000s have done my programs and 97% achieved outstanding results.
Thousands have already benefited from this knowledge by achieving
their goals of losing fat in a way that improves their health, looks
after their body and creates sustainable weight loss.
Here's what others have said about
Helen's book and health program 'Lose Fat, Gain Health'
* "_Thank you I haven't felt this good in years_
* "_My wish was to feel better, yes I did want to loose weight, but
that was a side benefit to me. I have achieved both- thank-you!"_
* "I haven't found any stage too challenging due to your great
guidance in providing the 'how to' & 'why, in your preparation of our
bodies for this program."
* "Well it's been 2 weeks since you cut the apron strings and it's
been surprising to discover that it's become a way of life!!! going
back to eating badly etc would take effort!!!"
* "I'm feeling the best I have ever done so. Full of energy,
vitality, no bloating, no cravings."
* "Reduced overall body mass by 19cmAlright!"
* "Thanks a million Helen for setting me on the right path to a
healthier life."
* Several people have noticed the loss of girth, and that I look
very well. I am very pleased with the result, and have enjoyed the
food on the list. Thank you, and look forward to keeping a watch on my
future eating habits by doing your suggested hints.
One of those needing some help to lose fat was MELINDA
GAINSFORD-TAYLOR (Olympic 200m sprinter - Commonwealth Games medalist)
who, despite all advice and guidance from sports dieticians, could not
drop the excess body fat. This is critical for a sprinter - without
losing muscle and strength.
Under my guidance and expertise, she dropped the excess fat,
maintained strength, and was in the best shape ever for the Olympics.
This is what's possible when you have the right information and
coaching.
click here to [14] [15] [16] [17] [18]
_IF YOU CAN'T DROP THE FAT, _
_YOU PROBABLY DON'T HAVE THE RIGHT INFORMATION._
It's not your fault.
You're one of millions who've been mis-lead by mis-information about
FAT LOSS.
My motivation was to find the TRUTH of 'what is health' for the
everyday person and how to achieve it without taking out a small share
in the local health food store business - purchasing massive supplies
of supplements or doing anything out of the ordinary to achieve it.
I am a researcher - a realist - and a practitioner. I've dedicated
many years of research (and ongoing research) to disseminate the
important issues in an easy to read - easy to understand way. I have
synthesized a vast field of information, tested it on thousands of
clients, and presented the essential information in an easy to read
format.
I have a 'no holds barred' approach to giving you the information
you need to lead a healthy, lean and happy life. YES - you CAN have
your cake and EAT it too in my model of what is a healthy lifestyle.
This book is about the basic health issues that everyone should
place importance and attention to on a daily basis. It busts a few
myths and informs about the important issues. Nothing extreme or fear
based.
_YOUR HEALTH SHOULD BE A PRIORITY _
_IN YOUR BUSY LIFE._
Now let's make sure you get the RIGHT information
to enable that to happen.
click here to [19] [20] [21] [22] [23]
WHAT THIS BOOK WILL DO FOR YOU...
This book will inspire you to TAKE YOUR HEALTH INTO YOUR OWN HANDS
with common sense understanding. You will have a no nonsense approach
to knowing what is best for you and how to avoid the common ailments
of modern day living.
Discover what to pay attention to and what is just marketing hype by
the BIG corporations and pharmaceutical companies. No animals were
harmed in the writing of this book nor was any money exchanged from
the processed food manufacturers.
You will also learn how to TAKE CONTROL OF YOUR AGING PROCESS.
Knowledge is power - the power to put the brakes on your aging
process. It's no miracle that some people look healthy - younger than
their years. You will learn what is important and what is a myth.
click here to order now >> [24]
WHAT'S IN THE BOOK? CONTENTS .....
[25]
For a full synopsis, go to:
http://thelifestylenetwork.com/articles/losefatgainhealth.asp [26]
Author's Note:
"I'm just like you..."
*I relate so well to all of your concerns, confusions, hopes, and
desires because I am JUST LIKE YOU. I understand what it takes to put
focus and energy on your health and fitness and what it takes to lose
unwanted excess body fat. I share all and expose all my
vulnerabilities so that you may feel safe to similar steps toward your
health.
Part 1
Chapter 1: YOU ARE NOT A BISCUIT
"You are NOT a mass produced cookie from a cookie cutter - YOUR
health, fitness, and fatness is unique to you. THE one size fits all
diet and exercise routine will not work for YOU. Find out what is YOUR
individual prescription.
Chapter 2: DIETS DON'T WORK
*IF you diet, you WILL get fatter and unhealthier. Sure you might
get results immediately but I warn you that the long term consequences
are very serious. Plenty of people who are really fat are the effect
of dieting. Plenty of people who are fat are suffering from
malnutrition. Don't mess up your metabolism or restrict your
nutritional intake to that of people in a third world country.
Chapter 3: HUNTER-GATHER VS SUPERMARKET-GATHERER
*It is important to remember our heritage. Our cave man heritage,
that is. Our nutritional needs nor our digestive system has evolved
from thousands of years ago.
Chapter 4: CROSS AT THE LIGHTS
*This is a reminder to take small steps to optimise your health each
day to avoid being hit by the Mac truck.
Part 2 - Fact or Fiction
*Get the facts about your health and how to promote it. Don't get
your education from the media or large corporations who are more
invested in their wealth than your health. This section addresses the
MOST important issues of health.
Chapter 5: FIT, FAT, HEALTHY
*You CAN'T be fat AND healthy - that's the truth. You CAN be lean
and unhealthy that's the truth. Find the balance - fit, lean AND
healthy.
Chapter 6: BE HEART SMART
*Unfortunately there is often very little warning that you have a
faulty functioning heart. Death is often the first warning. Be smart -
don't wait for the blockage to occur. Prevent it.
Chapter 7: BLOOD PRESSURE
*This is the silent killer. It can be measured. It can be controlled
with diet, exercise, and good stress management techniques. YOU are in
control - take control.
Chapter 8: CHOLESTEROL
*This is NOT the killer that it has been brandished as. Read this
chapter with an open mind.
Chapter 9: CANCER
*We are inadvertently increasing our risk of cancer through the food
we eat. Cancer is on the rise and we can stop that.
Chapter 10: FIGHT OR FLEE
*Stress management is vital to our health. It pre-determines whether
we are strong and healthy or weakened and vulnerable. Chronic stress
is undoing us.
It is our modern day sabre toothed tiger.
Chapter 11: ELIMINATE FREQUENTLY
*Get it OUT if you want to be healthy. Toxic waste is aptly named.
Part 3 - ESTABLISH SOME BENCHMARKS
Chapter 12: FAT FIGURES
*the best (and easiest) way to measure your fatness. Find out what
the unhealthy measurements are. The indicators of risk of premature
death can be measured in your home.
Chapter 13: TAKE YOUR PHOTO
*Still one of the best motivational tools available. What is your
body saying about you?
Chapter 14: AEROBIC FITNESS
*I don't mean leotards. I mean heart and lung health, oxygenated
blood, circulations, and efficient vital organs.
Part 4 - Preparation
Chapter 15: TAKE FLIGHT
*Take small steps - but take the steps in the right direction. If
you have tried before and failed, it might be that the program wasn't
right for you. Try again. THIS one.
Chapter 16: EQUIPMENT - THE WORST YOU CAN OWN
*I'll leave it for you to read.
Chapter 17: EQUIPMENT - THE BEST YOU CAN OWN
*The heart rate monitor. Read why.
Part 5 - Food: what it is supposed to do
Chapter 18: FOOD - EAT TO LIVE OR LIVE TO EAT
*Are you conscious of what fuel you are supplying your body - your
vital organs - your immune system - your aging or anti-aging
processes? NO? You should be.
Chapter 19: APPEARANCES - ARE THEY DECEIVING YOU?
*These days food is made to look good. It is not grown to BE good.
The more we produce, the less nutrition we provide. We are providing
less nutrition in the same package of raw food the more we produce.
Raw food was never meant to need a passport.
Chapter 20: DUDLEY DO RIGHT - DID IT WRONG
*Everyone is trying to do the right thing - eat low fat. WRONG. Low
fat diets are KILLING US AND making us FATTER. When will we ALL agree?
WE GOT IT WRONG. Read this chapter before you go off saying 'that's
crazy'.
Chapter 21: WATER
*Every cell in your body needs it. You need it to be lean. You need
it to process food. You can't do anything without good hydration.
Chapter 22: PROTEIN
*Necessary but choose your best source.
Chapter 23: SUGAR - THE BITTER TRUTH
*We were never designed to eat it. Our body gets too much of it in
various forms. It is a killer. It kills more people than fat does.
Chapter 24: SUGAR - MORE BAD NEWS
*It's everywhere. It's even in 'health foods'. It's a silent stalker
- especially of our children.
Part 6 - YOUR TRAINING
Chapter 25: USE THE 'F' WORD
*You will have to read the chapter to find out what that is.
Chapter 26: USE YOUR HEAD AS WELL AS YOUR HEART
*Exercise/train smart. Don't be a dummy. If you are going to
exercise, you might as well make it useful and not
damaging/counterproductive.
Chapter 27: USE YOUR MUSCLES
*The benefits of strength training are manifold. Keep your muscles
primed. You need them for the whole of your lifetime.
Chapter 28: MIRROR MIRROR ON EVERY WALL
*Is image more important that health? I don't think so.
Part 7 - Conclusion
Chapter 29: HELEN'S TIPS
*Some real gems in here.
Chapter 30: HELP FROM OTHERS
*Included here are some comments from Helen's clients.
Chapter 31: FROM THE HEART
*A very personal story that might - just might - motivate you to
take action TODAY.
Lose Fat Gain Health will put you on the right track for a
healthier, fitter and
happier lifestyle.
This book is a gift of health that will
CHANGE YOUR LIFE and those around you forever.
You can order LOSE FAT GAIN HEALTH for only $29.95 in a fully
downloadable format you don't even have to wait for delivery!
click here to [27] [28] [29] [30] [31]
It's time you claimed your health and lifestyle once and for all
I look forward to being here to guide you!
All the best on your journey
Helen Hall
Your Health Coach
click here to [32] [33] [34] [35]
P.S. _"You're not going to get healthier by doing nothing or reading
another sales letter If you're serious about your health click here to
purchase Lose Fat Gain Health now..._
_THERE IS NO TIME BETTER THAN NOW!"_
P.P.S. _"I have coached 1,000s to better health and fat loss. Let me
show you how it really works - healthy fat loss - I KNOW you want
that."_
-------------------------
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www.thelifestylenetwork.com [39]
