Bodybuilding Contest Tips | Bodybuilding Competition
"I CAN SHOW YOU HOW TO GET RIPPED AND HARD TO WIN YOUR NEXT
BODYBUILDING COMPETITION..."
"HAVE ALL THE BEST-KEPT BODYBUILDING CONTEST TIPS AND SECRETS RIGHT
AT YOUR FINGERTIPS!"
I look hard! I HAVE STRIATIONS IN MY SHOULDERS without flexing.
Vascular as hell - even veins show on my upper chest some of the time.
Freaky. I\'VE NEVER LOOKED BETTER IN MY LIFE.
I saw my NPC coach friend this past weekend and he said I looked
amazing and that you really know what you are doing.
Thanks bunches!
Laurie Murphy
From Karen Sessions
Dear Future Competitor,
You've been putting 100% effort into your training and dieting with
a goal to get on the bodybuilding competitive stage.
As you are well aware PROPER TRAINING, CARDIO, AND DIET IS CRUCIAL
IN BEING PREPARED IN A BODYBUILDING LINE-UP. Knowing how to properly
implement each can give you that extra edge against the competition.
Many bodybuilders preparing for their bodybuilding contest do so
haphazardly. They end up losing muscle and holding fat. At the last
minute they realize they are not in the condition they should be and
they implement last minute "tricks" to try to come in harder. These
last minute "tricks" do more damage then good, and can even have an
effect on your health!
YOU DO NOT HAVE TO BE A STATISTIC...
I've seen so many bodybuilders make last minute costly mistakes that
I have set out to write the most comprehensive e-book available for
getting into contest shape, _The Competitive Edge_ _- Female
Bodybuilding Contest Secrets__._
This in-depth e-book will not only prepare you for your targeted
contest date, but it also will GUIDE YOU THROUGH YOU CONTEST DAY AND
THE WEEKS FOLLOWING to prevent that dreaded rebound effect and to
prevent post-contest injuries.
With this e-book at hand, you will be empowered to be in your
absolute best condition.
_The Competitive Edge - Female Bodybuilding Contest Secrets_ will
reveal how to...
AVOID THE TOP 10 DIETING TRAPS most competitors fall into
Successfully TWEAK YOUR PROGRAM TO CONTINUALLY GET RESULTS
Diet down properly so you LOSE FAT AND KEEP YOUR MUSCLE
Train to KEEP YOUR MUSCLE AND STRENGTH WHILE LOSING BODY FAT
CARB-UP PROPERLY so you don't hold water or spillover
REMOVE WATER FROM UNDER YOUR SKIN and improve definition
Effectively PEAK FOR YOUR TARGETED CONTEST day
Determine the NUMBER OF WEEKS YOU NEED TO PREPARE
COME IN HARD AND TIGHT for both prejudging and the night show
Incorporate crucial GUIDELINES FOR AFTER THE CONTEST TO PREVENT
EXCESSIVE REBOUNDING
WHEN YOU HAVE THE FACTS, YOU HAVE THE ADVANTAGE!
THE COMPETITIVE EDGE
FEMALE BODYBUILDING CONTEST SECRETS
REVEALED!
Revised 2006 Edition
CLICK HERE TO PURCHASE [1]
The First E-Book Specifically Designed for Female Bodybuilding
Competitions!!
What is an E-Book?
STOMP THE COMP!
_EARLY PREPARATION _
The problem most people have when preparing for his or her
bodybuilding contest is he or she doesn't know how to prepare. Most
people are virtually clueless as to where to start and have no idea of
how to critique themselves. Without having this curial starting point,
you will end up lost in a whirlwind of confusion by your 4th week of
dieting.
The Competitive Edge - Female Bodybuilding Contest Secrets will
supply you with a complete and DETAILED LIST OF HOW TO DO A
SELF-CRITIQUE, INCLUDING HAVING A JUDGMENTAL EYE, HOW TO TAKE
SELF-CRITIQUING PICTURES AND VIDEOS, and most of all, HOW TO LOOK AT
YOURSELF OBJECTIVELY TO CORRECT ANY FLAWS EARLY so you step on stage
conditioned and sharp.
_THE COMPETITIVE EDGE - FEMALE BODYBUILDING CONTEST SECRETS COVERS
BODY ASSESSMENTS TO..._
Determine if you need to gain muscle mass and how much
Determine where you need to add muscle mass
Determine how much body fat you need to lose
Determine where you need to lose body fat
Determine your strong points and how to use them to your advantage
Determine your weak points and bring them up to par
Determine your proportion and symmetry and now to improve each
Determine how much preparation time you need
Determine if you need assistance via personal trainer
Determine if your confidence level is ready for the task
CLICK HERE TO PURCHASE [2]
THIS E-BOOK SEPARATES THE PRETENDERS FROM THE CONTENDERS!
_KAREN SESSIONS _
[3]My system in The Competitive Edge - Female Bodybuilding Contest
Secrets is the ULTIMATE GUIDE FOR THE NATURAL FEMALE BODYBUILDER.
The Competitive Edge will give you DETAILED OUTLINES ON HOW TO
CARB-UP, FAT LOAD, AND EVEN SODIUM LOAD for your bodybuilding
competition to bring you in ready for your contest day. Also, this
handy e-book delivers to you the INSIDE SECRETS ON HOW TO PULL WATER
FROM UNDER YOUR SKIN NATURALLY and those _LAST MINUTE TWEAKS_ that
will finely detail your muscle, making the difference between first
and last place!
_CONTEST DIETING _
CONTEST DIETING IS PRECISE. You have to have all your information
and you have to apply it accordingly. When you equip yourself with the
right tools for the job, you'll be ripped and hard with full muscle
bellies.
With The Competitive Edge - Female Bodybuilding Contest Secrets in
your possession you can UNLOCK THE CONTEST DIETING CODE TO PRESENT A
PRIZE-WINNING PHYSIQUE on contest day!
_THE COMPETITIVE EDGE - FEMALE BODYBUILDING CONTEST SECRETS
COVERS..._
How to find your dieting starting point
How to determine your meal frequency
How to FIND YOUR CALORIC NICHE
How to determine HOW MUCH PROTEIN, CARBS, AND FAT to eat
How to get CUT AND DEFINE YOUR MUSCLES
How many weeks you need to diet down
How to CARB-CYCLE EFFECTIVELY for fat loss and muscle retention
The four phases of contest dieting to bring body fat down
How to master PEAK WEEK
How to carb-deplete and carb-load effectively
Get the RIGHT information on the foods to eat and the foods to avoid
while dieting, RIGHT UP TO CONTEST DAY!
CLICK HERE TO PURCHASE [4]
In The Competitive Edge - Female Bodybuilding Contest Secrets You
Will Learn...
Top-level secrets on how to GET YOUR BODY FAT DOWN WHILE YOU
MAINTAIN YOUR LEAN MUSCLE MASS
Proven techniques to GET YOU CONDITIONED AND RIPPED for your
contest day
HOW TO GET CUT AND DEFINED without losing hard-earned and precious
lean muscle mass
Prestige inside information on HOW TO PREPARE FOR YOUR
BODYBUILDING CONTEST AND BE TOP CONDITION
MY PERSONAL DEPLETION PHASE that I use which brings me in
competitions rock-hard every time.
_GET THE UNFAIR ADVANTAGE! _
_LAURIE MUPRHY _
[5] [6]
Laurie Murphy made a stunning transformation USING THE INFORMATION,
TACTICS, AND GUIDELINES IN _THE COMPETITIVE EDGE- FEMALE BODYBUILDING
CONTEST SECRETS_.
In just 12 weeks Laurie went from 145 pounds at 19% body fat (117
lean muscle mass) to 128 pounds at 8% body fat, and NEVER LOST AN
OUNCE OF MUSCLE.
Laurie won her weight class in the Open and Master's Divisions and
she TOOK HOME THE OVERALL AWARD!
Hi Karen!
Finally an amazing informative site dedicated to women, I'm
impressed and thankful to you. THANK YOU! Keep up the good work. AFTER
A LONG SEARCH, I FINALLY FOUND WHAT I WAS LOOKING FOR. You are a
breath of fresh air.
Gina
[7]
CLICK HERE TO PURCHASE
_CARDIO FOR BODYBUILDING CONTEST PREPARATION_
The biggest mistake I see competitors make is jumping into a cardio
program with both feet and burning out by the second month. They lose
strength, stamina, and the mental drive needed during the most
critical weeks of contest dieting.
Yes, cardio is absolutely necessary to lose fat and to be contest
ready. However, there is a working system to cardio that allows you to
burn fat without crashing and burning your first 8 weeks.
_IN THE COMPETITIVE EDGE - FEMALE BODYBUILDING SECRETS YOU WILL
LEARN... _
How to implement cardio so you don't burn out suddenly
How to employ cardio so it's effective for fat loss
How to BURST THOUGH CARDIO PLATEAUS for continual fat loss
The best time to burn body fat
How to make high intensity interval training work for you
How to use PROGRESSIVE CARDIO EFFECTIVELY FOR FAT LOSS
How to IMPLEMENT CARDIO INTO YOUR PRE-CONTEST TRAINING
If SPLIT CARDIO SESSIONS are necessary and when to apply them
_"Get Ripped" Not Ripped-Off!! _
CLICK HERE TO PURCHASE [8]
_HEATHER ROBINSON _
You were so instrumental in helping me achieve many goals. You
helped me tremendously in my efforts to compete and I have to update
you.
I never did any bodybuilding. I stayed more on the figure end. I WON
MS. FITNESS TEXAS AND MS. FIGURE GULF COAST WHEN YOU HELPED ME ONLINE.
I went on to win more and eventually I decided to go into the fitness
modeling. I DID MAKE THE CURRENT COVER OF MUSCLE MEDIA-personally
(November/December 2003 Issue). I\'M ALSO IN THE NOVEMBER/DECEMBER
2003 ISSUE OF ENERGY on pgs.116-123. I did a spread on workouts.
I just wanted to drop a line and say THANK YOU FOR YOUR HELP. I've
never forgotten it and I was thrilled when I looked you up and found
your awesome website. I signed up immediately. I send many to your
website and encourage them to buy your e-books. Thanks again for all
you do. Take care and God bless.
Sincerely,
Heather Robinson, CNC
Houston, Texas
Learn the Art of Posing!
I've have been to too many bodybuilding competitions where the
competitors didn't know how to pose. It was just sad. Seeing
competitors distort their bodies in weird twists and turns, and
totally taking away from their physiques puts them in lower
placements, simply because the judges can't see what the competitor is
trying to show.
POSING IN A BODYBUILDING CONTEST CAN MAKE OR BREAK YOU. It's a very
important aspect that's often overlooked.
The Competitive Edge - Female Bodybuilding Contest Secrets is
COMPLETE WITH COLORED PHOTOS TO ILLUSTRATE HOW TO EXECUTE EACH POSE
PROPERLY! I have also added little _SECRETS _ on how to enhance each
pose to put you a step ahead of the competition!
_The Competitive Edge - Female Bodybuilding Contest Secrets Will
Teach You How To... _
Posing to IMPRESS THE JUDGES AND SHOW THEM WHAT YOU HAVE
Making yourself appear MORE MUSCULAR AND RIPPED ON STAGE
Hide your weak body parts and muscle groups
ENHANCE YOUR STRONG BODY PARTS
Learn the MASTER SECRET-KEY TO POSING
POSE YOUR ABS TO BRING THEM IN TIGHTER
Pose with confidence to show the judges you are the winner
Execute critical posing techniques to give you that perfect stage
presence
_NO FALSE PROMISES, JUST PROVEN RESULTS! _
_TAMMY CHRUCHMAN_
I just started the carb-cycling program in _The Competitive Edge -
Female Bodybuilding Contest Secrets_. I added some fat to my diet and
tapered down the carbs as you suggested. I CAN ALREADY SEE THAT I AM
TIGHTENING UP, and even got a comment on it last night from a student
in spin class.
I have already dropped two pounds and I don't feel like I am going
to DIE the entire day either.
Tammy Churchman,
Florida
_BODYBUILDING COMPETITION JUDGING _
So many people prepare for their bodybuilding contest with 100%
full-force effort with diet, cardio, and training, and then completely
blow it when it comes to the judging rounds.
DON\'T LET THIS HAPPEN TO YOU!
Bodybuilding contest placement requires that you be judged
thoroughly on your physique. _ THE COMPETITIVE EDGE - FEMALE
BODYBUILDING CONTEST SECRETS_ WILL GUIDE YOU ON THE INS-AND-OUTS OF
PREJUDGING AND THE EVENING SHOW.
Knowing what the judges are looking for can propel you above the
competition and can lead to a higher placement.
The Competitive Edge - Female Bodybuilding Contest Secrets Will Give
You Full Coverage on...
The 3 THINGS THE JUDGES ARE LOOKING FOR and how to master them
The 3 important judging rounds and how master each
The optional poses you NEED to know
Presentation of your physique that can place you higher
HOW TO HIDE YOUR WEAKNESSES
How to enhance your strong points
Classifications and subdivisions
How you are scored
Follow me, be prepared for contest day, and
smoke the competition!!
CLICK HERE TO PURCHASE [9]
_SKIN PREPARATION _
Some competitors work hard for their well-built physique. He or she
looks sharp, poses well, then he or she walks out on stage with lousy
skin color. I have seen competitors walk out on stage and look like
they have a case of hepatitis!
Not only is posing important, but also your skin tone. A GOOD SKIN
COLOR CAN MAKE YOU STAND OUT AND CATAPULT YOUR BODYBUILDING CONTEST
PLACEMENT. If you want to be your absolute best on the bodybuilding
competitive stage, you need to know how to properly prepare your skin.
There is much more to it than just skin dye.
_The Competitive Edge - Female Bodybuilding Contest Secrets Will
Reveal The Secrets Of..._
HOW TO TAN PROPERLY without damaging your skin
Which skin dyes that are worth wild and which are crap
HOW TO APPLY SKIN DYES to provide a rich and deep color
How to get ultra dark for those bright stage lights
Critical information on when to cease tanning
Tanning pills and tanning accelerators
WHICH POSING OILS TO CHOOSE and how to apply them properly
Your Stage Presentation
I have been to many bodybuilding contests where some of the
competitors were absolutely clueless with their suits, posing, music,
and routines.
If you expect to place or even be remembered, you need to be on top
of your game. You can't expect to diet and train for a few weeks, get
a song and a posing suit and expect to do well on stage.
You NEED To Be Prepared!
The Competitive Edge - Female Bodybuilding Contest Secrets Covers
The Details That Make You Shine On Stage Such As...
How to CHOOSE POSING MUSIC THAT THE JUDGES AND AUDIENCE LIKES and
will respond well to
How to CUT AND MIX MUSIC, and if you need a DJ to do the work for
you
Colored cart on how to CHOOSE THE PERFECT SUIT for your skin tone
and hair color
Grooming to highlight your physique
How to PREVENT YOUR SUIT FROM SLIPPING during your posing
SHAVING DO\'S AND DON\'TS and the waxing option
SECRET AB TRICK TO MAKE YOUR ABS HARDER
CLICK HERE TO PURCHASE [10]
_SUPPLEMENTS THAT HELP AND SUPPLEMENTS THAT HINDER _
In the bodybuilding arena, supplements are a huge part of building
muscle and losing fat. More often then not I witness competitors
taking the wrong supplements before a contest and they end up holding
water and costing themselves a decent placement or even first and
overall.
This doesn't have to happen to you!
Learn the quality supplements to use in your pre-contest training
and dieting that allow you to keep your muscle while you continue to
melt body fat! _The Competitive Edge - Female Bodybuilding Contest
Secrets_ will reveal SUPPLEMENTS OF QUALITY to incorporate to make
you shed water and increase vascularity! I have also included the
CUTTING supplements, as well as a list of supplements to use when
CARBING-UP!
_THE COMPETITIVE EDGE - FEMALE BODYBUILDING CONTEST SECRETS WILL
REVEAL... _
Supplements to take during your off-season to INCREASE MUSCLE YOUR
GAINS
Supplements to implement during your contest prep to ENHANCE FAT
LOSS AND MAINTAIN MUSCLE
Supplements you need to include to help BURN THAT STUBBORN LOWER
BODY FAT
Supplements that need to be implemented to BOOST YOUR THYROID
function to help burn fat
Information on how to make BODY WRAPS THAT PULL WATER FROM YOUR
ABS TO BRING OUT MORE DEFINITION
Supplements to incorporate to IMPROVE YOUR VASCULARITY AND TO GET
AN INSANE PUMP
Supplements that PULL WATER FROM UNDER YOUR SKIN AND RE-DIRECT IT
TO THE MUSCLES
The supplements necessary to include when carbing-up the final and
critical week
THE CRITICAL SUPPLEMENT TO AVOID THE FINAL WEEKS
Loaded with over 19 Years of Experience!
YOU CAN TRUST MSFIT:
CLICK HERE FOR PICTURES [11]
The Competitive Edge - Female Bodybuilding Secrets covers everything
from contest training to contest dieting, all the way up to the day of
your contest! I take you all the way to pumping-up backstage! Learn
all the secrets from me, right now!
_POST-CONTEST DIETING AND TRAINING_
The aftermath of a bodybuilding competition is just as important as
the entire preparation phase itself.
Most bodybuilders blow up a good 20 pounds the days following a
bodybuilding contest. This horrid rebound effect can be beaten to a
certain degree with the right information.
You don't have to swell up like a Macy's Day Float after your
bodybuilding competition. In The Competitive Edge - Female
Bodybuilding Contest Secrets will guide though your post-contest
training and dieting to keep you from being hit by a ton of water
weight in a matter of days.
The Competitive Edge - Female Bodybuilding Contest Secrets will
cover how you must eat and workout after your victory to maintain your
size and shape and to PREVENT PAINFUL INJURIES that can hinder your
future off-season training
CLICK HERE TO PURCHASE [12]
YOU CAN HAVE ACCESS TO ALL THIS INFORMATION RIGHT AT YOUR FINGERTIPS
Many years of researching, training, dieting, personal trial and
error, advising, and writing, giving raw and unrefined information
that others were unwilling to share can all be yours INSTANTLY WITH
JUST A CLICK OF THE MOUSE. The Competitive Edge - Female Bodybuilding
Contest Secrets is priceless and compares to NONE!
The Competitive Edge - Female Bodybuilding Contest Secrets will sell
for $45.95. However, if you ORDER RIGHT NOW YOU CAN HAVE INSTANT
ACCESS AT A SPECIAL INTRODUCTORY PRICE OF JUST $34.99!
If you want to be your best in your bodybuilding contest, invest in
yourself today and gain unrefined knowledge!
_BUT WAIT... THAT\'S NOT ALL!_
If you ORDER THE COMPETITIVE EDGE - FEMALE BODYBUILDING SECRETS
RIGHT NOW, I WILL ALSO TOSS IN 8 FREE BONUS REPORT covering everything
from the dark side of bodybuilding to tasty protein shakes.
These reports are valued at $180.00 and will fill you with more
information, encouragement, and motivation.
_HOLD ON... THERE\\'S STILL MORE! _
If you invest in _The Competitive Edge - Female Bodybuilding Contest
Secrets_ right now, I'll also INCLUDE 2 FREE E-BOOKS, _MUSCLE BUILDING
AND FAT LOSS RECIPES_ AND _THE CREATINE REPORT_. That's right. If you
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By ordering _The Competitive Edge_ today, you will receive this
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In addition to ordering _The Competitive Edge_ right now you will
also receive _THE CREATINE REPORT_ e-book. This e-book is 100%
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CLICK HERE TO PURCHASE [13]
After this initial special introductory price ends this The
Competitive Edge - Female Bodybuilding Contest Secrets will be sold
for $45.95 without the free bonus reports and 2 free e-books!
Here are the promised free bonus reports
FREE BONUS REPORT #1
Confusion, Lies, and Deception ($29.95 Value)
Now, the real truth behind contest judging. Get the inside stories
of cheating, lying, and down right dirty deception. You have probably
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dirty truth.
Free Bonus Report #2
Your Homework ($29.95 Value)
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FREE BONUS REPORT #3
THE FORGOTTEN ABDOMINAL EXERCISE ($19.95 VALUE)
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FREE BONUS REPORT #4
THE CHECKLIST ($19.95 VALUE)
This is a handy checklist to keep by your side while you pack for
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20 different handy items that will have you prepared for any event!
FREE BONUS REPORT #5
BODYBUILDING BUDGETING ($19.95 VALUE)
This informative report covers how to body build and compete on a
budget. Learn how to cut corners and save money. Learn the secret of
how to buy more food, for less. This report includes a handy shopping
list as well.
FREE BONUS REPORT #6
STRESS FREE COOKING TIPS ($19.95 VALUE)
Learn how to take the stress out of pre-contest cooking and have
more spare time. This special report will inform you on how to always
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FREE BONUS REPORT #7
EVERYONE NEEDS A LITTLE SPICE IN THEIR LIFE ($19.95 VALUE)
Get the inside scoop on Diane Matt's AMAZING 12-week natural
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FREE BONUS REPORT #8
WHEY COOL ($19.95 VALUE)
Don't make your contest dieting boring. This tasty report reveals 10
outrageous recipes for making whey protein drinks! Choose from Banana
Cream Pie, Cinnamon Oatmeal Raisin, Chocolate Mint Cookie,
Strawberry-Coconut Blast, Peanut Brittle, Pina Colada, plus much more.
VIP MEMBERSHIP PACKAGE
With The Competitive Edge VIP Membership package you will receive
updates of The Competitive Edge when it's revised. This VIP Package
also covers you if you lose your e-book or your computer crashes. You
will always have a copy of The Competitive Edge with your VIP
Membership package.
TRY THE COMPETITIVE EDGE TRAINING CONTEST PREPARATION PROGRAM FOR 8
FULL WEEKS WITH A NO-RISK, 100% MONEY BACK GUARANTEE!_ _
Take The Competitive Edge female bodybuilding contest training
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muscle maintenance, and overall total body transformation. My
dependable 100% money back guarantee won't let you down.
I guarantee you will be completely satisfied with The Competitive
Edge contest preparation program and shocked with your results... if
not just e-mail me and I'll kindly give you a 100% refund with no
hassle or questions asked.
Although, with the amount of positive feedback I receive from those
using my contest prep system, I'm convinced you are going to drop fat,
get cut, and become finely conditioned for your next bodybuilding
contest.
-------------------------
_HERE\\'S HOW TO ORDER RIGHT NOW! _
CLICK HERE FOR AN INSTANT DOWNLOAD [14] of the E-Book. Once your
CREDIT CARD or CHECK is approved, you will be taken to a special
download page where you will DOWNLOAD THE E-BOOK.
---
INSTANT ACCESS
PURCHASE ONLINE WITH CREDIT CARD OR CHECK BY SECURE SERVER [15]
CLICK HERE NOW TO DOWNLOAD _YOUR _ COPY! [16]
It doesn't matter if it's 2:00 in the morning!
You will be downloading and reading the e-book and incredible
bonuses within just a few minutes... and using it to BE PREPARED FOR
YOUR NEXT BODYBUILDING COMPETITION!
You will receive an e-mail asking you to OPT-IN TO RECEIVE YOUR
FIRST FEMALE BODYBUILDING E-COURSE.
After you click the opt-in link you will immediately receive your
first female bodybuilding e-course.
Be sure to CHECK YOUR SPAM OR JUNK FOLDER TO ENSURE THE E-MAIL WAS
NOT BLOCKED BY SPAM FILTERS.
YOUR INFORMATION WILL NEVER BE SOLD OR DISCLOSED TO ANYONE. I
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Bodybuilding Contest Tips
