Insomnia Cure With Sleep Sound Audios
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THERE IS A CURE FOR YOUR INSOMNIA AND ITS FAST EASY AND DOESN\'T
INVOLVE TAKING SLEEPING PILLS...
You know how sleepless nights sap your energy, but did you know that
insomnia, which is sleeplessness, can damage your immune system,
making you more prone to illnesses, that being sleep deprived causes
serious accidents, and that it can contribute to those extra pounds we
all hate so much?
FINALLY THERE IS A SUREFIRE NATURAL WAY TO BEAT INSOMNIA. ITS FAST
AND EASY AND YOU CAN USE IT TONIGHT.
This insomnia treatment isn't new knowledge, although being able to
use it yourself at home is new, but it is a very effective sleep aid
that even your doctor has probably never heard of. It was first
discovered in the 1930s and numerous studies have been done using it
ever since. The results have been consistent, it works.
Its a sound technology called brainwave entrainment. The Sleep Sound
Audio program uses brainwave entrainment as well as relaxation
techniques to overcome your insomnia and send your to sleep.
"I CAN\'T RECOMMEND SLEEP SOUND HIGHLY ENOUGH."
I've been a poor sleeper all my life. I've tried many things to help
me sleep and by experimenting and trial and error I thought I had my
insomnia pretty well under control.
However in the last few months I've had problems with menopause,
stress and lifestyle upheavals. I seemed to lose the ability to sleep
again.
Liz, you seem to have managed to combine the effectiveness of
science with the beauty of music. I don't know how you've done it and
I don't care. It works!!
Thank You!
Wendy Owen
The Insomnia Connection
www.insomnia- connection.com [1]
WHAT IS BRAINWAVE ENTRAINMENT?
Your brain uses electrical signals to communicate with all the
systems in your body. The electrical pulses vary in the their rhythm
depending on what you are doing. When you are wide awake your brain
waves pulse faster than when you are relaxed.
This electricity can be measured using an EEG
(electro-encephalograph) machine and when printed out it looks like
waves. When we are alert and busy the activity in our brains is faster
and the waves are closer together. When we are relaxed the wave
pattern is much slower. When we first drop off to sleep it is slower
still.
BRAIN WAVES FROM EEG
Beta Brainwaves
This is the pattern our brain waves make when we are wide awake and
busy. Your brainwaves are usually in beta when you go to bed.
Alpha Waves
As you relax your brainwaves slow down and move into alpha. This is
also the rhythm that people are trying to achieve when they meditate..
DELTA BRAINWAVES
This is the brain wave pattern when we first fall asleep. You can
see how much slower it is than beta waves.
If, when you go to bed you are tense and anxious, or perhaps trying
to solve the problems of the day, your brain waves will be fast like
the beta wave pattern shown above.
Relaxation causes your brain waves to pulse more slowly. You need to
be relaxed for sleep to come, and yet that can be very hard to achieve
sometimes.
Brainwave entrainment uses sound to change the rhythm of brain waves
to a more desirable rhythm. When this is used for insomnia the idea is
to get the brain waves to slow right down to alpha and then slower
still to delta waves.
GRADUALLY THE BRAIN\'S RHYTHM SYNCHRONIZES WITH THE PULSE THAT IS
BEING PLAYED AND AS THIS HAPPENS YOUR BODY AND MIND RELAX AND YOU
DRIFT DOWN INTO A NATURAL SLEEP.
The Sleep Sound audios use this to slow your brain waves to the
relaxation state and then down to sleep.
SCIENTIFICALLY PROVEN SLEEP AID ENDS INSOMNIA
This process is backed by a mountain of scientific research over
more than 70 years. Much has been discovered since the initial work in
the 1930s and work continues. Let me quote from just one of the
scientists working in the field:
"Its difficult to try to responsibly convey some sense of excitement
about what is going on...the field is wild and intriguing... We are at
a frontier, and its a terribly exciting time to be in this line of
work"
John Kiebeskind, UCLA neurophysiologist
Stress Is The Major Cause of Insomnia
Most of us who can't sleep are overdoing things and we can't quite
see how to stop. It soon becomes a vicious cycle as we get more and
more exhausted and less and less able to cope with our workload.
We develop a habit of not sleeping, even dreading going to bed
knowing we will have another night of tossing and turning...Lying in
bed, glancing at the glowing red digits on the alarm clock, dreading
the alarm going off in the morning and the start of another miserable
day ... barely coping because of exhaustion and increased stress.
Perhaps you have tried to end you insomnia by changing some of the
things you are doing, not drinking coffee in the afternoon and
evening, warm baths, regular bed times, massage and perhaps
meditation. These are useful and important to do but sometimes they
are not enough.
Maybe you have had to resort to taking sleeping pills. If you have
ever needed them for more than a few days you may have found that the
sleep they give you isn't as refreshing as normal sleep. That's
because they interfere with the natural sleep cycle. The sleep they
give is a relief, but it isn't the type of sleep that nature intended.
USING BRAINWAVE ENTRAINMENT YOUR SLEEP IS COMPLETELY NATURAL AND
NORMAL. YOU GO TO SLEEP EASILY AND QUICKLY AND YOU WAKE UP IN THE
MORNING FEELING RESTED AND INVIGORATED.
SOME OF THOSE WHO HAVE USED THE SLEEP SOUND AUDIO EMAILED ME :
"Thank you so much for creating something that can help me to
relax!!!! " .. recommend it to others?: yes!!
Joanna Marie
"...my pattern is never having trouble falling sleep initially, but
rather waking at 4am or so and not getting back to sleep. Your program
supplements other behaviors I'm trying to incorporate religiously to
get me back on track...
I am very happy I stumbled on your website."
Philip B
"...Last night I took a pill to fall asleep, I'm too nervous to try
without it when I have to work and need to be a sort of productive
human being. I used the 2nd program to go to sleep, woke up at 3, 4,
and 5 o'clock and fell asleep again each time without it. WOW!
Thank you."
Diane B Atlanta
I would lie awake at night, very tired, but my mind would not shut
down. From the last TV show I watched to all of the days conversation,
I would keep playing them over and over.
This program helped me let go and let my mind rest. If I would wake
up in the night, I just popped the sound portion back on my headset
and drift back to sleep. I now awake very refreshed. Thank you !
Karen Westerville Ohio
WHY SLEEP SOUND IS DIFFERENT FROM OTHER BRAINWAVE ENTRAINMENT
PROGRAMS
INCLUDES GUIDED RELAXATION. If you are very tense when you are
trying to sleep you may need more than brainwave entrainment to help
you to become calm and relaxed. Because this can happen we have
included a 20 minute guided relaxation at the start of the first Sleep
Sound audio. This helps you to consciously relax so that you are
receptive to the brainwave entrainment that follows.
YOU CAN USE IT WITHOUT HEADPHONES If you have tried brainwave
entrainment before you might be pleasantly surprised to discover that
you can use Sleep Sound without needing to use headphones. Just about
every other program requires you to use headphones. If you don't like
to wear headphones in bed you can listen to Sleep Sound without them
and it will still effectively send you to sleep.
IT SOUNDS PLEASANT. Some of the brainwave entrainment programs on
the market sound horrible, they can sound like a helicopter taking off
in your head. Sleep Sound sounds good. It uses music and nature sounds
to mask the embedded beats.
What The Sleep Sound Program Includes:
1. SLEEP SOUND
Sleep Sound 1 begins with a 20 minute guided relaxation that
includes visualization and hypnotic suggestion. Once you are
comfortably relaxed the brainwave entrainment begins.
The whole program takes 60 minutes, but most people fall asleep long
before it ends.
2. Sleep Sound 2
Time To Sleep is a 40 minute brain wave entrainment session that
guides your brainwaves down into the rhythm of sleep. There are no
words, just pleasant sounds to lull you to sleep.
This may suit you after you have used the main audio and are able to
relax without additional help.
(note: These images are of the CD version of the program)
SPECIAL LIMITED TIME BONUS
RELAXATION AUDIO
An audio to help you to relax. This is a 30 minute MP3 that uses
brainwave entrainment with binaural beats to take you into a relaxed
alpha state. It then brings you back up to an alert but realxed state
before it ends.
This is particularly useful for anyone who is under stress. It will
also be a lovely rest that will refresh you and make you feel
better.at anytime during the day. I am sure you find this audio
useful. This audio sells on its own for $12. You can see it here [2]
Plus
"GO TO SLEEP SECRETS" A GUIDE TO GETTING A GOOD NIGHT\'S SLEEP
This ebook complements the Sleep Sound Audios. It gives all the
information you need to prepare for a great night's sleep.
This 60 page e-book, "Go To Sleep Secrets" will lead you
step-by-step through everything you need to know about sleep and how
to beat insomnia.
Even the Sleep Sound audios can't send you to sleep if you drink
gallons of coffee all day or do other things that stop you falling
asleep. You may be doing something which you don't even realize is
preventing you from sleeping.
NO MATTER HOW MUCH YOU KNOW ABOUT SLEEP YOU WILL FIND SOMETHING NEW
AND HELPFUL IN THIS E-BOOK.
Go To Sleep Secrets will help you to manage other aspects of your
life and put you in the very best position to sleep well every night.
NEW: AN AUDIO VERSION OF GO TO SLEEP SECRETS SO THAT YOU CAN LISTEN
WHEREVER YOU ARE.
Some of the important things you will learn from the book:
HOW MUCH SLEEP YOU REALLY NEED AND THE SERIOUS DANGER YOU ARE IN IF
YOU DON\'T GET IT.
What really triggers us to sleep at night and wake in the morning.
HOW, JUST BY DOING ONE VERY SIMPLE THING YOU COULD BE SABOTAGING
YOUR OWN SLEEP WITHOUT EVEN REALIZING IT
What melatonin is and why it is dangerous for some people to take
it.
6 EFFECTIVE AND SIMPLE TECHNIQUES TO HELP YOU RELAX ENOUGH TO SLEEP
An easy way to stop yourself thinking about your problems when you
go to bed
LOTS OF NATURAL HOME REMEDIES FOR SLEEPLESSNESS
Why sleeping pills can't give you a good restorative sleep and
should never be used long term
AND LOTS MORE BESIDES...SLEEP IS NATURAL BUT WE ARE DOING THINGS
THAT PREVENT IT. FIND OUT WHAT THOSE THINGS ARE AND FALL ASLEEP EASILY
AND NATURALLY AGAIN.
With this and the brainwave entrainment audios, you can finally beat
insomnia and get to sleep easily and quickly every night. If you wake
in the night all you need to do is switch the audio on again.
FREE BONUS 2
HOW TO ELIMINATE STRESS HEIGHT: 15px" height="15" alt="sleep "
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"You really did a lovely job with this program, and I’ve loved
getting the emails.
The nicest thing, and whether it is psychological or not, is that
the sound entrainment has really helped as much as I could expect (I
have apnea problems and am still dealing with claustrophobic reaction
to a CPap). It really does help me get back to sleep much faster,
thank heaven."
I’d be very interested in further sounds. Wanted to know if that
was your voice in the first one? It’s soothing all by itself!"
LIZ WADE NEW JERSEY USA
DOWNLOAD THE PROGRAM TODAY AND SLEEP TIGHT TONIGHT
SPECIAL OFFER SALE ONLY $27! DOWN FROM $37. THIS WEEK ONLY- SALE
ENDS
FOR LESS THAN A DOLLAR A DAY FOR A MONTH YOU CAN BUY A GOOD
NIGHT\'S SLEEP FOR EVER.
Money Back Guarantee
This insomnia program works like magic for me and many others, and I
am sure you'll find it helps you. But if for any reason, you aren't
happy with our product just return it within 8 weeks and we'll refund
100% of your purchase price.
This program really is the easiest and fastest way of getting to
sleep, staying asleep and waking up feeling refreshed.
YOU COULD BE SLEEPING LIKE A BABY TONIGHT!
[3]
SLOW INTERNET CONNECTION? SLEEP SOUND AUDIOS ARE AVAILABLE ON CD
These are big files that need a broadband connection for
downloads.If you would like to get the program on CD you can buy the
whole program on two separate CDs. To get the Go To Sleep e-book and
Alpha Relax audio once you have purchased the CD just send a message
to me with your name and purchase receipt number: Contact [4] [5]
BUY PROGRAM ON CD [6]
Contact Us
(c) 2006
