Guided Path to Essential Strength and Flexibility of Your Body
Every Makia training session is unique because it is always tailored to your current level of fitness.
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Makia Method training is a system that leads to an incredibly functional and powerful body. When following the program, you can train your body in as many ways as possible, which means developing both strength and mobility.
With a focus on personal attributes and skills, the Method Makia includes 11 home training programs to unlock your full athletic potential.
The Makia Method offers ultimate exercise plans for professional athletes as well as beginners.
+120
HIIT Exercises
+1400
Instructional Videos
+10k
Happy Customers
What makes us different ?
The wide range of products ensures a step-by-step development by tracking your workout history and providing you with feedback based on accumulated exercises
ANYTIME ANYWHERE
Method Makia works on desktop, laptop and all mobile devices.
FOR BEGINNERS
You can start with the basics and build a solid foundation with home training.
Training programs lead on to the most demanding bodyweight-based exercises.
FOR ADVANCED ATHLETES
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We are not only designing for athletes. We create an ultimate program for every goal you seek.
What our members say ?
"Very awesome method of training 100% online to archieve gymnastics strength and skills."
Txus Navarro
"Very well structured program. The progressions are well organized."
Antoine Haddad
"Best virtual trainer I have experienced. Good instructions, versatile tracks to choose from and mobility combined in workouts."
Mikko Reunanen
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Method Makia Exercise Programs
Everyone’s can improve their fitness levels from using Method Makia.
Method Makia includes 11 different training programs from beginner to advanced athletes.
You can start with the basics and build a solid foundation before moving on to more demanding programs. Complete training sessions developed in pace with your advancement are always available to you.
STARTER
PRO
HIIT Exercises
NUTRITION
HUMAN FLAG
Special Programs
Human flag + Rings technique
The Human Flag + Ring Technique Program begins by building the foundational skills required for this exercise. Before attempting the actual human flag exercise, the program develops your back and side muscles so they are sufficiently strong. And before going on to ring technique exercises there is a section on strengthening your hand grip.
PLANCHE
Planche + Rings power
The Planche + Rings Power program teaches you to maximize shoulder blade support. These exercises promote progressive shoulder blade strength. As you begin to utilize your stronger shoulder blade muscles, you take a major step forward in the development exercises.
Legs
Our Legs Program focuses especially on the performance of the feet/legs and explosive action. The feet/leg exercises are made up of squat power, squat skill, and hamstring exercises. In addition, the feet/legs program focuses on developing the squatting position and the mobility of the front thighs and hip flexors.
HANDSTAND
Handstand
Our Handstand Program endeavors to strengthen the muscles required to perform a straight and stable handstand, or to improve an already successful handstand.
With Method Makia you can train and develop year after year. Special training programs lead on to the most demanding bodyweight-based exercises.
CHIN-UP
Chin-up + Rowing
The Chin-up + Rowing Program increases your chin-up power and rowing abilities. In practice, this training develops a strong V-shaped back. At the advanced level, this program develops strength so you can do single-handed pull-ups as well as forward horizontal rowing.
PUSH-UP
Push-up
Our Push-up Program first aims to teach the proper push-up technique, and from there, expands to more challenging bodyweight push-up exercises. This blend of push-up exercises promotes maximum power through first strengthening your shoulder blades.
Front Lever
Front lever give you strong abs! It’s easy to understand why solid core abdominal muscles form the foundation for all other trainings.
HIIT
HIIT exercises
HIIT (High Intensity Interval Training) is a heart-rate-boosting exercise that will improve your fitness level within just a few minutes of exertion. Your HIIT history is stored in the system so you can easily track your progress.
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Basic Programs
