Attention ALL Men:
Are you ready to lose fat and build muscle?
In just 30 days you could have the body you've always wanted!
Like many men, you may have noticed a few things recently...
Can't Shift That Extra Weight.
Favourite shirt no longer fits.
Low in confidence.
belt size Has Gone Up.
Low Sex Drive.
Feeling Fatigued.
Can't Build Any Muscle.
Always Tired.
Find out the simple solution to naturally increase testosterone, burn fat, and build muscle without the use of diet pills, crash diets, low-calorie diets, or long cardio workouts.
Hi guys, let me introduce myself:
I am Craig Lewis and the founder of Unbreakable Health & Performance.
My own health and fitness journey began back in 2009, and even though I'd always been involved with sports and exercise, it wasn't until 2009 that I was introduced to a fully structured exercise and nutrition program.
Finding like-minded people in an environment that I felt comfortable in only further fueled my passion for fitness and nutrition. So, in 2009, I began my personal training and coaching career and started to take my own training and diet more seriously.
Before 2009, I simply did what so many other men do: I guessed or read magazines and articles that provided workouts and guides.
While these seemed to provide some information, for the most part, they were just too unrealistic for us mortals.
Always wanting the best out of my exercise and nutrition, I often found myself training two to three times per day, trying to build muscle while trying to stay as lean as possible.
On top of all that training, I would find myself jumping from one way of eating to the next to try and find the "solution" that never came.
Just after 2014, I began to feel tired, fatigued, and demotivated.
What I had loved doing for so long now felt like a chore. It started to feel like I was dragging myself to the gym, and I began to slowly hate going.
I know I'm not the first man to feel like this about exercise and nutrition.
I soon realised that this way of eating and exercising was unsustainable for myself, as well as for the majority of other men.
I still stuck with what I was doing, but I noticed I was starting to pick up small injuries here and there.
At first, I brushed it all off, thinking it would get better the more I trained. Then in 2016, I had a knee injury that came out of nowhere.
This injury put me out of training for nearly six months. I could barely walk up a flight of stairs without shooting pains through my knee.
Something else started to happen too.
I was finding it really hard to keep the muscle I had built, and slowly but surely, I began to lose muscle, gain fat, and lose strength.
Few people know this and it's hard for me to admit, but my weight, strength, and muscle mass fluctuated during this period, particularly during 2014-2016.
It was this injury that led to the realisation that forced me to understand that I needed to have a sustainable approach to both exercise and nutrition.
It wasn't until I went back to university in 2014 that I fully understood that exercise and nutrition need to be approached in sustainable way. While it may seem obvious now, it certainly hasn't always been that way.
I know I'm not the only man to get this wrong, and I also know there are still many making the same mistakes I did.
It was at this point that I developed an easy-to-follow, simple approach to both exercise and nutrition.
This Approach Needed to Avoid Anything Excessive, Complicated, or Extreme.
While the word "simple" may seem like it could be ineffective or not as good as something complex, this couldn't be further from the truth.
Sometimes in life, it's the simple things that matter most.
In this case, it's exactly right.
This type of approach will allow you to lose weight and build muscle at the same time.
There are so many benefits for you when you start to eat the foods your body wants and to exercise the right way.
Foods and Exercise Have an Extraordinary Effect on You When Done Right.
If you were like me and most other men, you're probably unaware that a few simple adjustments to what you eat and how you exercise will have an extraordinary effect on how you look and feel.
By avoiding certain inflammatory foods, not only will you lose weight easier, but you will build muscle easier too!
When these foods are removed, maintaining muscle and keeping fat off becomes far easier.
The Extraordinary Effects Don't Stop There...
Did you know that certain foods can make us feel worse about ourselves because they directly affect the way we feel? Sometimes it's not adding more foods into our diet that makes a difference, it's what we avoid.
When it comes to exercising, what you do with your time will directly affect your weight loss and your ability to build muscle.
Men no longer need to spend hours on a treadmill to burn body fat away. That said, it's also counterproductive to be lifting weights for hours on end when wanting to build muscle.
Spending a shorter amount of time using the right exercises, sets, and reps is more important than spending hours in the gym.
Most men don't realise that making just a few simple adjustments to how you exercise will actually turn you into a fat-burning, muscle-building machine!
When the right approach is undertaken along with the right habits, losing weight and building muscle becomes so much easier.
In fact, there comes a point when you no longer even need to think about what you need to do.
It all becomes second nature — part of your daily routine!
Most men have been convinced into believing a lie
Millions of men around the world have been convinced into believing the lie that you can only lose weight or build muscle with excessive training programs or extreme diets.
(I was one of these people).
You may have even tried one of those money-wasting programs or diets and had no success.
Don't worry, you're not alone.
You may have some experience with exercise and healthy eating, or you may have none at all, it doesn't matter. What's important is what you do from now on.
It's not too late to make that change you've always wanted to.
Time to take back control
The confusion around exercise and nutrition needs to stop.
With male testosterone levels declining at alarming rates and obesity levels rising through the roof, now more than ever, it's time to take back control.
Whether you are a beginner or someone who is comfortable with exercise and nutrition, you can still make changes that will help you lose belly fat, build muscle, feel better, and look amazing!
By taking control over what you eat and how you exercise, you will avoid becoming a statistic of a male with obesity, low testosterone, and low in confidence.
If we are being honest with each other, there are so many fads, myths, and outright lies around exercise and nutrition, it’s difficult to know whom to trust or believe.
Health, fitness, and nutrition fads disappear quicker than the speed at which they arrive.
But the foods that our bodies want, along with how our body needs to exercise, has NEVER changed!
The best part about this approach is that it doesn't matter how old you are or if you've never exercised before, you can still use it.
Here's what the science say's....
Building Muscle Is Easier When You have less fat. Erin S. LeBlanc in 2011 observed that leaner men had less chance of losing muscle mass as they got older. When testosterone levels are higher due to having lost fat, insulin sensitivity is increased at the same time testosterone levels increase. When this occurs, it is far easier to build muscle.
Eating the Right foods will help burn fat and build muscle. In 2001, Oi, Y and colleges observed that what their participants ate, directly affected the amount of serum testosterone. This has huge implications, as by eating the right amount of food, you can now build muscle and burn fat. When the right amount of carbs, protein, and fats are consumed, it's the perfect storm for losing weight and building muscle.
Building muscle and burning fat requires a plan. A study in 2011 in the Journal of Human Kinetics found that having a planned approach to building muscle and burning fat was far superior in results than not having any plan at all.
Having Less fat increases testosterone levels. Abdulmaged M. Traish undertook a study in 2014 and found that men with higher than average waist circumferences had lower testosterone levels than men with smaller waists. This means that men who are overweight had higher chances of feeling tired, having a low sex drive, and finding it harder to lose weight.
Avoiding Certain Foods Help's Burn Fat. A diet with foods that cause high levels of c-reactive protein, among other markers of inflammation, makes it harder to lose weight. By avoiding these foods, it's easier to lose weight in the long term, as inflammation causes weight gain, water retention, and bloating (Monterio, 2010).
In just 30 days you can lose fat and build muscle...
this simple approach will work for a beginner or seasoned pro.
The best part about this approach to exercise and diet is its simplicity. When the whole process is understood, it becomes so much easier to lose weight and build muscle.
The way this approach is set up means it will work for a beginner or someone who has been weight training for a while. It doesn't even matter how old you are, as the way to exercise and eat to lose weight is not dependent on age.
Over time, the way in which men approach losing weight and building muscle has become overly complicated. This was one of the main driving factors on this approach being developed:
A simple and easy-to-follow process that builds muscle and burns fat.
"Become Unbreakable"
Lose fat and build muscle
A 30 day guide for men
[ i want my copy now for $37 ]
What you can expect
"Become Unbreakable" was specifically created for men to take the confusion out of losing weight and building muscle.
This approach has worked for men in their 20s, right up to men in their 50s, for building muscle, improving health, losing weight, and feeling amazing.
The approach to exercise and nutrition in "Become Unbreakable" is one of the most effective methods of losing body fat and building muscle throughout your entire body.
This 30-day guide will show you exactly what a fat-burning, muscle-building meal should look like, without counting calories.
There is a section within this guide that will take you on a step-by-step journey on exactly how to build one of these meals.
A whole section in this guide is dedicated to showing you a comprehensive list of carbohydrates, proteins, and fats specifically to help you build muscle and lose weight.
"Become Unbreakable" has 15 easy-to-follow workouts that will have you burning fat and building muscle over the next 30 days. No stone has been left unturned when it comes to providing you with the most effective workouts.
We have even included a step-by-step guide to follow BEFORE you do a single thing.
This first process will set you up to become as successful as possible over the next 30 days.
Listen To What Other Have To Say
"If you're looking to lose weight or build muscle, and quite new to healthy eating and exercise, then the Become Unbreakable Program is a really good place to start."
Phil - United Kingdom, Kent.
Here's whats inside
1. 15 Easy-to-Follow Fat-Burning Workouts.
2. Exactly what to eat and drink to lose weight and build muscle.
3. Learn how to construct a muscle building, fat burning meal.
4. Tips how to stay on track when eating out.
5. Recipes For Building Muscle And Losing Weight
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You probably think that's all the benefits that "Become Unbreakable" can offer … think again.
The weight you lose is just the beginning.
Improved Sleep
Easier To Build Muscle
Greater Insulin Sensitivity
Lower Stress
Lower Blood Pressure
Greater Ability To Build Muscle
Improved Testosterone Levels
Greater Focus
Improved Immune System
Reduced Chance of Type 2 Diabetes
This 30 day guide for men literally has everything YOU need.
Here's a peek inside....
Need More Convincing?
“Become Unbreakable helped me in two ways..."
“Become Unbreakable helped me in two ways: It kept me on track throughout the 30 days which helped me reach the goals I set out at the start.
"It's an easy-to-follow guide and everything is explained thoroughly. My favourite part of the guide was the 30 day weight training program."
Luis freites
- Chicago, USA
“I tried and loved the Become Unbreakable Program"
"I tried and loved the Become Unbreakable program and I have to say how much I was impressed by all the information I was given."
I really like how everything was laid out especially the step-by-step guidelines.
It definitely broadened my knowledge in all areas of nutrition, exercise and supplements. Everything I have learned during the 30 days I will continue to keep using.
Jerome Davies
- Texas, USA
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We want as many men to benefit from this guide as possible.
This is why we are going to make this as affordable as possible so that as many men as possible can lose weight and build muscle.
We have lowered the price from $97 down to $37 for this offer.
Once you have Confirmed your email address you will INSTANTLY Receive this product via email
[ i want my copy now for $37 ]
100% Satisfaction Guaranteed
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Need to read some more testimonials about Become Unbreakable......
“I loved my copy of Become Unbreakable."
“I loved my copy of Become Unbreakable. I was really surprised at how easy everything was to follow. Everything that is provided is easy to and understand.”
"Become Unbreakable has helped me understand how I can make better food choices. I found the workouts that are in the guides easy to understand.
Shane Jameson
- Oregon, USA
“I still continue to use the information to help keep me on track....."
“I originally purchased Become Unbreakable with apprehensions as to whether this is for me or not. After reading just the first few pages I knew I had made the right decision. I was shocked at how much good information your get provided with."
Even after finishing the 30 day guide, I still continue to use the information to keep me on tracj, especually when it comes to the food choices.
David Allen
- California, USA
Craig Lewis
Creator of Become Unbreakable
About the Author
Hi,
I'm Craig Lewis the founder of Unbreakable Health & Performance, and the author behind Become Unbreakable.
I have been helping men and women reach their health and fitness goals for nearly 10 years. I wanted to create an easy to follow guide for men to lose weight and build muscle. This led me to create Become Unbreakable.
To make this more of an exciting opportunity, we're going to offer the four guides below as free extras when you buy today.
Bonus 1 - A 30 day muscle building program
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Looking to build muscle over the next 30 days?
This 30-day guide will do exactly that for you. Each week, there are three different workouts to complete, with each session taking less than an hour to finish.
Worried about being a beginner?
There's no need, as all the exercises and workouts are easy to follow. Everything has already been planned out for you. All you have to do for each workout is follow this plan
Was $65 now FREE
Bonus 2 - A detailed exercise guide
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Get ready to learn how to do all the exercises you'll ever need to build muscle and burn fat.
This whole guide is specifically aimed at achieving one thing, which is to walk you through how to complete each exercise safely.
If you're worried about being a beginner, then this guide will put your mind at rest. Every exercise is detailed to help you get the best out of these next 30 days.
Was $15 now FREE
Bonus 3 - A 30 day planner with goals and tasks
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This printable 30-day planner is what will help you keep track of your progress.
You will find an extra section for you to write down your own personal goals for that day too.
The most important parts of this guide are the tasks that you'll find every few days within your planner.
These will help set the foundations for sustainable weight loss and building muscle long after these 30 days have finished.
Was $19 now FREE
Bonus 4 - Supplement Guide
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While Unbreakable Health & Performance will always promote eating healthy, unprocessed, whole foods over taking supplements, from time to time, we know they are needed.
Within this guide, there are two separate supplement sections.
The first section is dedicated to providing information about supplements that help with weight loss.
The second section is dedicated to providing information about supplements that help with building muscle.
Was $19 now FREE
Here's what "become unbreakable" can do for YOU
Start Losing Weight
Start Building lean and strong muscles
Increase Your Testosterone Levels
Boost Your Confidence
Learn How to Cook Fat-Burning, Muscle-Building Meals
Learn what to do if you fall off the wagon
Find out exactly what food and drinks to eat
Learn how to exercise safely
Learn about muscle and fat loss Supplements
Normal Price $97. Your price today $37.
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When you purchase "become unbreakable" this is exactly what you are getting.
I understand....I will Receive a copy of Become Unbreakable. Lose Fat and build muscle. A 30 day guide for men
I understand....I will Receive A 30 day weight training program to build muscle.
I understand.... I will receive my own supplement guide to help with my weight loss and to build muscle.
I understand....I will Receive An exercise guide to teach me exactly how to perform every exercise.
I understand....I will Receive A 30 day planner with tasks and goals to help keep me on track.
I understand...I have 60 day money back Guarantee when i purchase this guide.
We are so confident that you will love our guide that we are giving you 60 day money back Grantee!
If you do not lose any weight or build any muscle during the 30 days of this guide all you have to do is let us know. We will happily refund you the full price.
[ i want my copy now for $37 ]
100% Satisfaction Guaranteed. 60 day guarantee.
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100% Satisfaction Guarantee
You are fully protected by our 100% Satisfaction-Guarantee. If you don't lose fat and build muscle within these 30 days, just let us know and we'll send you a prompt refund. All that we ask is that you prove that you have attempted the guide with either photos or videos. These guides are NOT hardback copies, they are all PDF's.
Frequently Asked Questions
What is the 30 day challenge?
This 30 day challenge is for men to lose fat and build muscle. Everything within the main guide and all free bonus guides are specifically created to help make sure this happens.
What if I am a beginner?
If you are a beginner this is the perfect guide to get you started on losing weight and building muscle. Every exercise, workout and recipe are in an easy to follow format. The free bonus copy of the exercise guide will show you exactly how to perform each movement safely.
Who is this guide for?
This guide was specifically aimed at men between the ages of 24 and 55. That said, if you are below or above these ages, there is absolutely no reason why you cannot undertake this guide. In fact, if you do we would love to hear from you. We would love to see your progress over the 30 days.
Is the $37 a monthly subscription?
No, definitely not! This is one off payment in which you receive all 5 guides. You are free to undertake this challenge, the recipes and workouts as many times as you see fit.
What types of foods will I need to eat?
For the most part you will be eating whole foods in the forms of fruits, greens, coloured vegetables, healthy fats and whole protein sources such as eggs, fish and chicken, The main guide will provide you with a full breakdown of every food you can chose from over the course of the 30 days. We do advise that gluten and grains are avoided during this guide as is anything that contains added sugar.
Will I gain the weight again after 30 days?
If you stick with the way of eating and the exercise routine within these guides, then no. If you revert back to how you use to eat then this could happen. This is OK and if this does happen you can start the 30 day challenge again. you can keep doing this until you are happy with your weight again.
Is there a guarantee this will work for me?
Yes, absolutely! If you have not lost any weight or built any muscle after the 30 day's, we will happily refund you the full price. All that we ask is that you prove you did the workouts and meals with videos or photos. We are so confident in our program that we are providing a 60 day money back guarantee!
What if I am diabetic?
As with any medical condition you should seek medical advice before starting any new diet or exercise. That said, our food list could help as they are low in sugar and moderate to high in protein.
How will I recieve the guides?
As all the guides are PDF they are instantly sent to the email address you used to buy our product. If you cannot see an email from us with the guides, please check your spam or junk folder. From time to time they do get caught up in there.
Are there any hidden extra costs?
Definitely not. Once you pay the fee of $37 everything is sent straight to you. There is nothing else you need pay for that will come from us.
Do I need any special kind of shakes or foods?
You wont need to buy any special foods or shakes. All the foods in our guide are whole, natural foods. If you want to buy fresh and organic, that's totally up to you, but its not a requirement. The supplement guide you will receive will explain about the benefits of using these, but these are not essential.
Do I need any special exercise equipment?
In order to complete every fat burning, muscle building workout you will need access to barbells, weights, dumbbells, kettlebells, a rowing machine, a bench, and a pull up bar .
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P.S. This offer is not going to last forever and is for a limited time only. Once this offer of $37 has finished the full price for the guide will be applied and the 4 bonus guides will also go back to full price.
To avoid disappointment it is advised that you buy today to receive Become Unbreakable and all 4 FREE bonus guides.
We would hate for you to miss out on this one time exclusive offer because we know how effective this guide is at building muscle, and burning fat!
P.P.S. Did we mention the 60 day money back guarantee? Well, that's exactly what you get if you are not 100% satisfied.
[Yes, I want to buy Become Unbreakable for $37 now!]
Copyright - Unbreakable Health & Performance 2017.
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