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After 30 years in the world of fitness, from the British Airborne, then through intense studies of Indian and Western Yoga from respected teachers. Then learning the Indian science of breathing (Pranayama) from the revered master Tiwariji and Dutch maverick and pioneer Wim Hof. Nutrition courses and anatomy studies and years in and out the gym with weight and cross-fit training.
Then whilst at the peak of physical condition, I had my world ROCKED with crippling, disabling sciatica.
As an artist, I went to my drawing board and drew from my accumulated knowledge from some of the best teachers in the world, I have had the honour, the spare time and privilege of learning from and devised a system consisting of series of poses and a mindset to realign my body.
The result was my sciatica went in weeks and inadvertently also the injuries and pain I had learnt to live with and accept as mere old age wear & tear - shoulder, knees, hip and lower-back- TRULY AMAZING.
I am now 52 years old and feel in the best shape of my life - since I was a pain and injury-free teenage
It is as if, my body and its flexibility have been re-booted so to speak and the feeling gets better and better with each simple session.
I call what I discovered Freedom Through Flexibility because it gave me the freedom that doctors and their drugs, chiropractors with their clicks, acupuncturists with their needles, massage therapists could not!
I will share with you how I learned to quieten my disbelieving, limiting, fearful mind with the breath.
Then with easy to follow physical poses that will target and isolate then relax the muscles which are causing your problems, which in turn will free the tension and reset years of bad posture, body alignment and lead to a pain-free flexible future.
My hope is that you benefit from this course of techniques in positive, life-changing ways that I did and regain your former supple self, feeling younger, unstressed and able to move as you wish.
All the best Simon James Walton - Founder -Freedom Through Flexibility.
What People Have To Say.
Simon has written an amazing and very holistic book. It covers his unusual and impressive life story and all the valuable truths and physical exercises he has learned along the way. I have incorporated one of the breathing techniques into my busy daily life with absolutely no effort at all and I do believe it’s having a positive effect. I definitely think that time spent on this book is time well spent as you will be investing in your health and your future. Thanks for writing this book, Simon.
Deborah Lamb
Ringwood
July2017
Debbie Lamb
Debbie Lamb Consultant
I met Simon a few years back playing golf and was telling him my various problems rotator cuff type 2 , carpel tunnel fluid on my knee and nerve damage.
Being as sporty as I am I just couldn't stop so following Simon's techniques I literally got my life back.
I was amazed by the simplicity and effectiveness of the program and continue to this day, it's even allowed me
to get back to playing semi professional football in Asia.
Highly recommend just believe and breathe .
Steve 40 yrs
Steve Turpin
Steve Turpin Fitness Model
I had sciatica for over 5 years, doctors, chiropractors and the local hospital (where I was rushed to three times in AGONY) could only TEMPORALLY MASK the pain- within TWO WEEKS doing the poses for 30 minutes I felt 90% better- now it's like I'm 15 again - MAGIC!
Julian Smith
Self-Employed Landscape Gardener
I am in my 70's- I had accepted my bad back, sciatica and stiff knees as just getting old- my son shared with me what he has learned from his years of travelling and studying with me a few years back and I CANNOT believe the changes in my body- I AM SO, SO PROUD of my son and what he has done for me and so many others.
Mrs Walton
Mother/Mum/Mom of Founder
My shoulders, upper and lower back were really hard to move after years in the gym. After 3 sessions with Simon's postures ONLY 30 minutes I feel like I have a new back and my shoulders are great for my golf game now- THANK YOU SIMON
Kai Khugareond
Owner- Chaweng Cabana Grand View
Kai's Short Story
My name is Kai Khuygareond I own a resort in Koh Samui, I met Simon when he was staying at my resort- I saw him exercising most evenings near his bungalow and asked him what he was doing.
I have had very bad shoulders from a football injury I had in Washington DC when I was there at college, then from years in the gym a stiff back that I just kind of accepted as wear and tear.
After hearing Simon's story I "tried" his poses and techniques and you can see from the photos THEY WORK! This was only 15 minutes or so each session. I now do these three times a week and it freed up my back and now after a few months, my shoulder pain has "vanished" WEIRD but true!
A side note, as I can now fully move my shoulders my golf swing is looking more and more like Rory's everyday!
Take Our Simple, Yet Highly Effective
4 Step Path To A Flexible Future
Step 1
Read The Book
Understand the lessons and WHY you NEED to CHANGE
Step 2
Do The Work
COMMIT & INVEST TIME FOR YOURSELF
15 mins- 4 times a week or just 30 mins- 2 times a week
Step 3
Trust The Breath!
Learn The Simple Yet Highly Effective Technique To By-Pass
Your Limiting Mind And Release Your Tension .
Step 4
It Works For You, Or
60 Days Money Back Guarantee
100% Satisfaction Or Your Money Back
Overview and Benefits Of The Full Course
What Could Happen If Do Not Take This Course And Fix Your Problem In Another Way?
Ongoing visits to your GP, Physiotherapist, Massage Therapist, Chiropractor, Surgeon
Continual need for pain-killers and muscle relaxing drugs that have side effects on your body
Continual bouts of agonising muscle pain- shooting spasms or just feeling stiff, achy and lethargic.
Ongoing aches, pains, stiffness and just "not as flexible as I used to be!"
Poor posture & bad body alignment which leads to pain and a general sense of not feeling right somewhere in your body and putting it down to old age and wear and tear.
Days and weeks off work or worse family events- because of your pain.
Hundreds, potentially THOUSANDS spent from either ongoing 'treatments' from physios, chiropractors, massage or reiki therapists, doctors or the long term worst-case scenario - The Surgeon with his scapels or friendly named, trendy titanium rods to 'support' your back, knee or hip! THAT TOGETHER WE COULD HAVE NIPPED IN THE BUD
AN OUNCE OF PREVENTION IS WORTH A
TON OF NEGLECT AND DOCTORS VISITS!
What You Will Get From This Course
Learn to control and bypass the limiting, disbelieving, negative chatter of the mind
Learn to intelligently isolate and relax the parts of your body that are creating your pain,
Which will, allow the muscles to release the built up, deeply hidden tension and create a pain-free you.
Learn a total of 20 poses - 4 Legs, 4 Hips, 4 Shoulders, 3 Back, 4 Sciatica, 4 Relaxation
These poses will realign your body, release the built up tension, improve your posture and overall feeling of well-being
Over 2 hours of video- introducing the course, controlling the mind & breathing and the poses
So The Choice is YOURS
Follow The Simple Yet Highly Effective Path To Your Flexible Future
1: READ THE BOOK-WATCH THE VIDEOS
(Understand The YOUR Reasons WHY You NEED To CHANGE)
2: DO THE WORK
( 15 mins -4 times or 30 mins -2 times a week 100% NEW-YOU TIME)
3: IT DOES NOT WORK FOR YOU!
I'm 100% Confident In These Tried and Tested TIME HONOURED Methods
Hand On Heart, To God- I am LIVING PROOF They Work.
If You HONESTLY Have Done The Work and Just Do Not Feel It Is For You
No Stress, No Worries, Hakuna Mettata, It's All Good
I OFFER a 100% Money Back Guarantee
I Stand By My 30 Years Of Learning From Some Of The Greatest Teachers
And Feel If You Read The Book, Treat Your Body With Respect
I Know It Will Work and Transform You Too.
4: IT WORKS FOR YOU
(HAPPY DAYS! Celebrate and Tell Your Family, Tell Your Friends, Say Goodbye To Your Doctor and The Drugs and Any Future Operations They May Offer You As They Did Me!)
Again my name is Simon Walton
Inspired by the desperation of a crippling bout of sciatica, I drew from the learning bank of 30 years learning from some of the greatest teachers in the world of physical education and devised this proven method using time honoured techniques.
I KNOW it works as long as you commit the small amount of time each week needed transform years of pain, you are respectful of your limits and follow my simple and easy to follow instructions.
I invite you to transform your achy, painful, stiff, out of alignment body today with the
Freedom Through Flexibility 4 Step Path To A Flexible Future Method
Complete With My No Worries, 60 Days Money Back Guarantee
for only $50
LESS THAN ONE VISIT TO A "DECENT" DOCTOR OR CHIROPRACTOR
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Email:[info@freedomthroughflexibility.com]
