I’m sure you can add to this list, but these are just a few of the obvious benefits of getting fit and losing weight. More Energy: When you lose weight and you become fit, you just naturally have more energy. You GLOW! Beach Body: Just think how good it will feel to be proud of your beach body in your new swimsuit, or how you’ll look when you slip into those smaller clothes you’ve had your eye on. Be Healthier: Sure you want to feel great, but it’s even more important for you and for those that you love, that you are also great on the inside. You want to be and stay as healthy as possible. More Family Activities: The years pass by so very quickly. You want to make sure you are creating happy memories with your family and friends. Being fit and thinner definitely helps you do that. Have Healthier Hair & Skin: Yes, I share my best hair and skin care tips in my monthly GON GLOW program too! Save money: Bad foods cost a lot of money. Add to that the cost of increased health care bills and it just makes economic sense to get fit and lose weight. More Romance: As you get thinner and healthier it improves your self- esteem, your confidence and it makes you a more positive person. People around you can’t help but notice all these positive changes. It all adds up to more excitement in your life. Less Meds: You may be able to lower your medications, but, of course, always check with your doctor before making any changes to your medication doses.
Nothing Extra to Buy -- No supplements, shakes, meals, etc.
You won't be asked to buy supplements, shakes, meals, pills or anything like that. GON GLOWTM is designed to get you eating healthy, being active, and looking and feeling your very best...naturally. It's nothing overwhelming...and anyone can follow my GON GLOWTM Program to feel better, look better, and be better! You will finally understand exactly what to do to get healthy and thin! You’ll discover how to GLOW every day!
I’ve been a recognized organizing expert for the past 20 years. Now I’m applying my organizing knowledge and skills to losing weight and getting fit -- and it works! To master anything you first need to know the facts about what works and what doesn’t. That takes trying different techniques and doing more of what works and less of what doesn’t. That’s what I do in organizing and it’s the same process I’ve developed to get fit and lose weight. As we age, we tend to gain more weight for a number of reasons. We often become less active, we tend to eat more foods that pack on the weight, we have less time to exercise, we relax more often on the sofa with our favorite ‘fattening’ snacks, our body’s metabolism systems become less and less effective, etc. We now use TV remotes so that we never have to get up from the couch. People used to wash clothes down by the river. Today washing clothes now means dropping the clothes into the washing machine, adding soap and pushing a button. We use the elevator to go up one floor instead of using the stairs. And, finally, we drive ‘everywhere,’ instead of walking. I once had a friend who had a long driveway at her country home. She got in her car each day and drove to the end of the driveway to get her mail! Bottom line? We aren’t active enough each day to burn the calories we consume. On top of that we eat the wrong kinds of foods that pack on even more fat and many of them are damaging our health. So, gaining weight is the common and natural result of living in our type of modern, convenience society. But, I’ve always believed that there are ‘organized’ steps you can take to reverse the trend towards weight gain. I wasn’t looking for a ‘diet.’ About 4-5 years ago I decided to commit to learning how to change my lifesyle so that I could lose the added weight I had accumulated through my thirties and forties, and keep it off ‘automatically’ through my daily lifestyle habits. Through research and trial and error I eventually learned what foods to eat and what kinds of activities to do to help me accomplish my fitness and weight loss goals. I learned how to eat to stay healthy and lose weight I learned a great deal about what it means to eat healthy. We all know how bad fast food and junk foods are, but healthy eating goes way beyond those basics. I learned how bad refined sugar and chemicals can be for our health. I’ve come to understand that healthy foods generally means ‘real’ foods, not processed, factory made foods. Now, don’t get me wrong. That doesn’t mean I ‘never’ eat a cookie or rich desserts. From time to time I do, but I don’t eat them every day. I learned to choose delicious, healthy, easy-to-prepare foods that didn’t pack on the pounds! And I can show you how to do that too. “I enjoy eating and I enjoy the foods I like to eat. If I don’t like it -- I won’t eat it” I discovered how to break my plate down into the three, basic, healthy food groups: 50% Fruits & Veggies, 25% Protein-Rich Foods and 25% Whole Grains and Fiber-Rich Carbs. There are many sources on the Internet that teach you how to break down your food groups. I personally found this one to work for me and my students. I learned how to stay fit with fun exercises -- if it’s not fun for me, I don’t want to do it (That’s my secret!) I tried all sorts of exercise approaches and finally found ZumbaTM dance fitness classes the most fun and the most effective for me. As I said earlier, I am not a doctor or a nutritionist. But, in addition to being an organizing expert...I am ALSO a fitness expert. I teach six fitness classes each week at both my local YMCA and the Senior/Community Center. I am a Certified ZumbaTM Instructor... and within one month, will also be a certified Zumba STRONGTM Instructor AND a Certified POUNDTM Instructor. I have made fitness an important part of my life, and I would like to make it an important part of your life too. The Results: I am now just one or two pounds shy of my original weight when I was twenty years old! And I feel wonderful! I promise, if you join me in my GON GLOWTM program . . . you will look and feel great too!
Q: How quickly can I get GON GLOWTM? A: It will take just a few minutes to get everything included in your first month’s issue once you place your order. Everything included in my GON GLOWTM program can be downloaded to your computer. Q: When will I receive my next issue and segments of GON GLOWTM? A: Each Issue comes out around the 1st of each month. You will receive an email with a link to that month’s features: Action Bulletin, Exercise Videos, Recipes, etc. Q: Does it take a long time to go through the material? A: No, each of the components are just a few pages long. They are easy, and fun to read. The bonuses are a little longer. Q: How long can I have access to GON GLOWTM? A: You will save everything to your hard drive, so you will have access to everything forever.
Frequently Asked Questions
Q: Are there any additional charges? A: No, there are no additional charges for GON GLOWTM -- just the low price listed above for all 12 months. Q: Can I print out the contents of GON GLOWTM? A: Absolutely. In fact we recommend it if you would like to read it away from your computer. You can always print it and put it in a 3-ring binder. Q: Are the concepts difficult or expensive? A: No, not at all. The ideas shared in GON GLOWTM are easy to understand and implement. The only expense is your normal grocery bill. The ingredients for the included recipes are normal, inexpensive ingredients. Q: If I’m not happy, can I get my money back? A: Yes, of course. Our products all come with a 60-Day Money-Back Guarantee. Just email or mail me a note to let me know you would like a refund. Maria Gracia Get Organized Now! 611 Arlington Way Watertown, WI 53094
What happens after I click the “Instant Access” button?
Step 1: When you click the “Instant Access” button you will go to a page where you can see everything that is included in your order and how much it will cost. Step 2: Click the “Check Out” button to enter your name and address and your payment information. You can then click “Submit Order.” Step 3: Next you’ll go to our Thank You Page. In a few minutes you will receive an order confirmation via email. In that email you will see the link to access your first issue of GON GLOWTM. From there you can access all the components of your first issue and you will be able to download each item to your computer hard drive. Then you can access the information anytime and as often you like -- forever. That’s it! Enjoy!
What our Raving Fans Have to Say About My NEW “GON GLOW” Resource
Who is My GON GLOWTM Program For?
My GON GLOWTM Program is for people who are tired of of being overweight and out of shape. The level of their weight gain--small or large--doesn’t matter. What matters is that they want to lose the weight and get back in shape. They are tired of all the problems, both physical and emotional that weight gain produces and they would like some professional guidance in accomplishing their weight loss and fitness goals. They are ready to commit to making the healthy lifestyle improvements that I teach in my GON GLOWTM Program.
Who is My GON GLOWTM Program NOT For?
First of all, my GON GLOWTM Program is NOT for someone who has a serious medical condition that is contributing to their weight gain. My program is not a medical program. If this describes you please seek professional help. My GON GLOWTM Program is NOT for the type of person who is not bothered by their weight gain or lack of physical fitness. If they don’t consider their weight gain a problem, then they are not seeking a solution. Finally, it’s not for the type of person who just ‘wishes’ their weight gain problems would simply disappear without any effort on their part. These types of people usually have no intention of following any of the tested and proven recommendations laid out in any program. This type of person won’t get much value from my GON GLOWTM Program program -- and they shouldn’t invest in it. Since you have read this far, I know this ISN’T YOU.
BONUS 1: 50 Low-Calorie Snack Recipes by Maria Gracia The GON GLOW program incorporates 3 meals a day...and two snacks a day. In this bonus, Maria provides 50 low-calorie snack recipes that offer a wide variety of options, and are a cinch to make and enjoy. There is a beautiful color photo of each snack on each recipe page to entice you!
Get GON GLOWTM TODAY and you’ll get all the BONUSES below for FREE! (All Bonuses Available for Instant Download)
GON GLOW 12-Month Weight Loss & Fitness Program
DESCRIPTION • GON GLOW Getting Started Guide………………………………….. INCLUDED • GON GLOW Welcome Module……………………………………….. INCLUDED • GON GLOW Weigh-In Log…………………………………………….. INCLUDED • GON GLOW Exclusive Food and Fitness Plan……………………… INCLUDED • GON GLOW Monthly Action Bulletins………………………………… INCLUDED • GON GLOW Monthly Exclusive Exercise & Dance Fitness Videos.. INCLUDED • GON GLOW Monthly Delicious, Quick & Easy Recipes …………… INCLUDED • GON GLOW Monthly ToDos, Affirmations & Motivation……………. INCLUDED • GON GLOW Daily Private Community Support……………………… INCLUDED • GON GLOW In a Minute (Several times a week.)…………………… INCLUDED • BONUS 1: 50 Low-Calorie Snack Recipes…………………………… FREE • BONUS 2: Small Tweaks for BIG Weight Loss………………………. FREE • BONUS 3: Get Healthy on a Budget………………………………….. FREE • BONUS 4: Feel Amazing Every Day………………………………..… FREE • BONUS 5: Exercise in Disguise……………………………………..… FREE
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2017 Is Your Year to Finally Lose That Extra Weight, Get Fit and Wake Your WOW! If you’ve struggled with weight loss, and most of us do, then you know how difficult it is to lose weight and keep it off. Sometimes we are looking to lose a lot of weight and other times, we’re just trying to shake a few pesky pounds--or just tone up. Now I want to say right up front, that I am not a doctor or a nutritionist. But, in addition to being an organizing expert...I am ALSO a fitness expert. I teach six fitness classes each week at both my local YMCA and the Senior/Community Center. I am a Certified ZumbaTM Instructor... and within one month, will also be a certified Zumba STRONGTM Instructor AND a Certified POUNDTM Instructor. Fitness is pretty much my second life. I eat fun foods like potato chips and chocolate now and then too! In addition to regular exercise, I also know how important it is to eat healthy, nutritious foods. But, trust me...I don't starve or follow any crazy diet plan. I love to cook...although I don't have a ton of extra time to do so. That's why I have to come up with recipes that are a cinch to make, don't include weird ingredients, are nutritious and healthy, taste great and I can whip up quickly and easily. Plus, I love to feel good...look good...do whatever I can to better myself... AND exude confidence in my life. That’s why I’m so excited to announce my latest organizing goodie to help you organize your health and well being. It's called GON GLOWTM and it's designed to help you shine bright now...and forever. Get Organized Now! to... G = Get Healthy L = Lose Weight O = Outshine Yourself W - Wake the Wow Effect Why is it so difficult to lose weight and keep it off? Everywhere you look there are articles, news stories and reports telling us that we need to keep fit and maintain healthy weight goals not only for our self-esteem, but for our health too. So, it’s a big topic that interests most people. So, why is it so difficult to get in shape and stay healthy? Here are just a few of the many reasons. • Fast Food: We live in a convenience food society where we can easily get our meals at a drive-up window. Fast Food is often fat food. Once in a while isn’t too bad, but a steady diet of fast food and junk foods is a sure path to weight gain. In my GON GLOWTM program I will show you how to eat healthy and delicious foods that are inexpensive and easy to prepare. • Salt, Fat and Sugar: For many of us, we crave salt, fat and sugar above everything else. They form the foundation of our comfort foods. Salt can make you retain water. Fat, well that’s obvious . . . and sugar gets turned into fat almost instantly1. Food manufacturers know that we love salt, fat and sugar, and so they pour huge amounts of them into everything they want us to buy. Most of the aisles at the supermarket are filled with processed foods made primarily from salt, fat and sugar. • The Sugar Epidemic: Sugar needs its own category. Nutritionists have been warning us about the dangers of sugar for decades. And yet, it’s in everything we crave. Did you know that 100 years ago the average person consumed just a little more than 7 lbs of sugar per year? Today the average American consumes an incredible 170 lbs of sugar per year2. Good Grief. And if it’s not used for immediate energy it is then converted into…fat. In GON GLOWTM I’ll show you how to enjoy your meals and snacks without overdosing on sugar. • Processed Grains: Processed grains are grains that have been pulverized into a powdery consistency where all of the healthful fiber and vitamins have been removed. Most white breads, cookies, crackers, and other snack foods/cereals are made from processed grains3. In short, processed grains turn almost instantly into sugar in our stomachs and what isn’t used immediately for energy is converted into fat. • Lots of Misinformation: Eat this, don’t eat that. One month we are told A is bad for you and then next month we are told that A is now good for you. It’s enough to make your head spin. What you need is someone who can guide you in choosing foods that will help you lose weight--eat more of those--and which foods to eat sparingly. That’s exactly what I do in my GON GLOWTM weight loss program. • Fad Diets: Fad diets come and go. So many people are looking for quick and easy fixes, but, unfortunately, quick and easy fixes rarely work in the long term. You don’t need a fad, you need an intelligent, healthy, lifestyle solution that works for the rest of your life. That’s why I created my GON GLOWTM Weight Loss & Fitness program. • Sedentary Lifestyle: Let’s face it, many of us live less active lifestyles than we used to. Perhaps we have an office job where we sit before a computer all day. At the end of the day, we may be mentally and physically exhausted . . . so we flip on the TV and settle into the sofa for the evening. We all know that to maintain our fitness and weight goals, in addition to eating right, we also need to move more. That’s where my GON GLOWTM workout videos come into play. They are fun, and easy to do. But I’ll tell you more about those in a minute. • Lack of Motivation: This is the big one. Many people sign up for the gym at the beginning of the year and within a few months they rarely go, or stop entirely. I’ve made a point in my GON GLOWTM program to ensure that doesn’t happen to you. I do everything I can to keep you up and motivated to continue on your positive journey to a healthier, thinner, happier you! I’m Here to Support and Guide You on Your Journey to a New, Healthier, Thinner, Happier You! The nice thing about GON GLOWTM is it's not going to tell you something once and leave you high and dry. Instead, you're going to get advice, motivation, and support to help you on your journey to a new you. Repetition has been proven to be a key component to healthy change. Every month for 12-months you'll get monthly Action Bulletins, Exercise and Dance Fitness Videos, Daily Affirmations and Motivation, New and Easy Recipes you can whip up in no time, and continuous Community Support. It's nothing overwhelming...anyone can follow it to feel better, look better, and be better! This is your year to GLOW!
BONUS 2: Small Tweaks for BIG Weight Loss by Maria Gracia Just by applying these small tweaks to your life (minor adjustments that are easy to make) you can begin losing weight immediately...and keep it off. These informational gems will put you on the right path to reaching your weight goals quickly and easily.
BONUS 3: Get Healthy on a Budget by Maria Gracia Contrary to popular belief, you can eat healthy and stay fit in a very frugal, budget-friendly manner. You'll learn Maria's secrets for doing so in this bonus. By the way, she follows all of these golden nuggets of information herself!
Who Am I and Why Should You Listen to Me About Losing Weight and Getting Fit?
BONUS 4: Feel Amazing Every Day by Maria Gracia Losing weight and getting fit is only part of your journey. Feeling amazing inside and out is an integral component of GON GLOW. Maria shares her top insights as to how you can begin feeling amazing today...and every day.
BONUS 5: Exercise in Disguise by Maria Gracia Most people think of exercise as activities like running, jumping jacks, and sit ups. But Maria has come up with a whole bunch of "unconventional" ways you can exercise, without even realizing you're burning those calories.
Get Healthy, Lose Weight, Outshine Yourself, Wake the WOW!
TM
FItness Expert, Maria Gracia, Presents . . .
A New Monthly by MARIA GRACIA
Monthly Action Bulletins Each Monthly Action Bulletin is filled to the brim with health and wellness information, like weight loss, curbing cravings, toning up, eating strategies, tips for dining out, meal planning, hair, skin and beauty tips, and so much more. It also includes 3 easy actions to focus on each month.
Monthly Exclusive Exercise and Dance Fitness Videos These are my exclusive fitness videos that I personally choreographed. Since most of the exercise I teach is dance fitness, many of my videos will be dance fitness. But don’t get scared. They’re easy, fun…and you can do them over and over in the comfort of your own home. You can also do them at your own pace.
Monthly Affirmations & Motivation Monthly TO DOs, Affirmations, and Motivation to keep you inspired and to encourage you to keep going.
Daily Private Community Support You don't have to go at it alone. I'll be here for you every step of the way...as well as other folks just like you, via our wonderful community support group...anyone who is a GLOWTM member is invited!
GON GLOWTM In a Minute (Several times a week.) Because having a personal coach and mentor who is THERE FOR YOU is so important, I will be providing you with insights, tips, snack ideas, fitness tips, and more, several times a week...and you'll have the opportunity to comment, add questions, and even share your own challenges and successes!
HERE’S WHAT’S INCLUDED IN OUR GON GLOW TM 12-Month Weight Loss & Fitness Program
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Getting Started My quick and easy introduction to always looking and feeling your very best. This is where you will find my Welcome Letter, your GON GLOWTM Food and Fitness Plan and your GON GLOWTM Weigh-In Log sheet to keep track of your weight loss progress.
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GON GLOWTM is NOT a Diet Program. It is a permanent, healthy lifestyle program designed to help you Get Healthy, Lose Weight, Outshine Yourself and Wake the WOW! It’s a 12-Month Weight Loss & Fitness Program with Maria Gracia
Exclusive Food and Fitness Plan I hate food restrictions or killer exercise plans...there aren't any in GON GLOWTM. My plan is simple, easy to apply, and effective.
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5 GON GLOWTM Bonuses I’m including five valuable bonuses to help you get and stay on track to your fitness and weight goals.
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Delicious Monthly Recipes (Quick & Easy) No crazy ingredients, all delicious and you can whip up each in no time. These are recipes I make for my family all the time!
$37
TODAY’S SPECIAL PRICE - ONLY:
You’re Protected by My Risk-Free, 60-Day Money Back Guarantee! If for any reason you feel my GON GLOWTM 12-Month Weight Loss & Fitness Program isn’t for you, just send me an email within the next 60 days, and I’ll issue you an immediate, no questions asked, refund. AND you get to keep all the bonuses and modules you received up to that date! You have absolutely NO Risk!
Here’s the Help You Need to Become Healthier, Thinner & Happier This Year GON GLOW TM 12-Month Weight Loss & Fitness Program
GON GLOW is my NEW 12-Month Weight Loss & Fitness Program
What Would it Mean to You to FINALLY Reach Your Fitness and Weight Loss Goals THIS YEAR?
In addition to being more fit and having a thinner body, there are a lot of additional benefits to losing weight with my GON GLOW TM Program!
You Get Everything Shown, PLUS Our New, GON GLOW TM Resources Every Single Month for a Full 12-Months! All for This ONE LOW Price!
A quick search on Google provided these numbers: Gym Membership:………………….. $30mo………………….. $360yr Personal Trainer @ Gym:…………. $45 per session Personal Trainer @ Your Home:…. $75 per session Nutritionist:………………………….. $50 - $150 per session There are lots of variables and additional things someone might also pay for, such as home exercise equipment, weekly supplements, shakes, etc. Bottom Line -- It can be very expensive -- and you usually have no guarantees.
How much would it cost to try to Get Fit and Lose Weight On Your Own?
So, How Much is My Complete 12-Month GON GLOWTM Program? (I Think You’ll Be Pleasantly Surprised!)
MARIA GRACIA
TM
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Maria Gracia - Get Organized Now! - 611 Arlington Way - Watertown, WI 53094
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MARIA GRACIA
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References: 1 http://www.livestrong.com/article/408673-does-sugar-turn-into-fat/ http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705?pg=2 https://authoritynutrition.com/4-ways-sugar-makes-you-fat/ https://greenfieldfitnesssystems.com/article-archive/how-sugar-makes-you-fat/ 2 https://bamboocorefitness.com/not-so-sweet-the-average-american-consumes-150-170-pounds-of-sugar-each-year/ http://www.forbes.com/sites/alicegwalton/2012/08/30/how-much-sugar-are-americans-eating-infographic/#d5de3d1f7182 3 https://experiencelife.com/article/the-truth-about-refined-grains/ https://www.choosemyplate.gov/grains https://www.sharecare.com/health/health-value-of-foods/difference-whole-grain-refined-grains
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