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Get The Best Body Of Your Life in 12 Weeks
By BarStarzz
Currently Open for Pre-Registration - Closing very soon...
[ Secure Waitlist Spot Now ]
Get your free video on one of the most impressive moves: the muscle-up
Supportive community to ask questions, discuss and keep you motivated
Lifetime access from all devices and satisfaction guaranteed
BTX - Full Body Transformation Extreme Program
What you will get:
4-5 highly effective workouts per week for 12 full weeks delivered in highest quality HD videos and downloadable PDF guides
NEW skill trainings every day as well as a huge variety of workouts over time so you donât get bored but keep improving drastically
Step-by-step progressions to the most advanced calisthenics skills like muscle-up, front lever, back lever or planche
Tailored to your level of fitness: no matter if you are a complete beginner or already more advanced - you will get the best workouts to achieve your goals
40 step-by-step exercise technique videos that make sure you work out with perfect form and get the best results
284 challenging training lessons that will keep your motivation up and give you the most effective progress
45-page BTX nutrition guidelines & meal plans tailored to your fitness goals
Personal progress dashboard that shows you exactly where you are and which achievements youâve made
Printable workout tracking sheets so you can write down your results and see your progress every day
Become part of the global BarStarzz community where people inspire each other and exchange their results
BONUS: 4-week pre-program for complete beginners including 78 training lessons that will get your fitness level up
BONUS: Lifetime access to the complete BTX skill training and workout library that you can use whenever you work out even after the 12 weeks
Success stories
@blendixhoxa
"I need to say that I am very thankful to barstarzz because they helped me a lot to not quit, to work hard and achieve my goal."
@edrisse11
"I needed this transformation badly. Strictly bodyweight exercises. Honestly, I couldn't have done it without the @barstarzz fam!"
Dan Lancaster
"The Barstarzz BTX program gave me the motivation I needed to turn my life around! I did the pre-program, the 12-week program and I am still training with the workout library. It's incredible, thanks guys!"
Daniel Winer
After 8 weeks of the BTX program Iâm far better at calisthenics than I was from trying calisthenics by myself for one 1,5 years and 5 or 6 years of going to the gym!
Milos
"I proved to people that nothing can stop a man who wishes to succeed and realize his dreams! BarStarzz showed me how to get there."
@shadyy_b
"I decided to take up calisthenics and become lighter. 50 weeks later I took this picture on the right. This is all thanks to BarStarzz!"
@peedro.santos
"For about a year I trained calisthenics, and I remember very well how at first it was difficult as I wanted to give up until I met @barstarzz, and everything changed."
@amzjallow
"Before and after calisthenics! Wasn't easy to get to where I am today but it happened! Thanks to #barstarzz for the extra push and all my bar brothers!"
Jordan Hall
"This is something I will do for the rest of my life. So I cannot even imagine how far I will go."
You're on your way to a whole new body! Over 6,937 people are using BarStarzz BTX for their training
How it works
Available on All Devices
Train anytime, anywhere, no excuses... get the lifetime access to the BTX platform
Simple Progressions to Advanced Moves
Detailed step-by-step explanations to calisthenics moves like front lever, muscle-up or planche
Workout Plan for 12 Full Weeks
Effective workout guide that tells you exactly which workouts to do next
Highest Quality Video Lessons
Straight to the point workout routines with simple instructions
Available on All Devices
Train anytime, anywhere, no excuses... get the lifetime access to the BTX platform
Simple Progressions to Advanced Moves
Detailed step-by-step explanations to calisthenics moves like front lever, muscle-up or planche
Workout Plan for 12 Full Weeks
Effective workout guide that tells you exactly which workouts to do next
Highest Quality Video Lessons
Straight to the point workout routines with simple instructions
Training Overview
Week 1
[
Workout 1 36 mins
Introduction and First Bar Exercises - 36 minutes
]
1. Introduction to the course - 2 minutes
Welcome! Here's how to make the most out of this program - it's gonna be epic!
Downloadable resource available.
2. Warm-up - 7 minutes
Let's start with a full body warm-up before your workout
3. Skill Training: Pull-ups / Negative Chin-ups - 2 minutes
Learn the perfect pull-up technique and the negative chin-up as a beginner alternative
4. Workout Routine: Pull-up & Push-up Mixer (Upper Body) - 10 minutes
This routine will get your heart rate up and increase you pull-up performance
5. Optional: Upper Body Boost - 10 minutes
Still up for some more sweat? Give your upper body a little extra boost!
6. Stretching - 5 minutes
We will finish today's workout with a stretching routine
[
Workout 2 36 mins
Nutrition Tips, Push-ups and Full Body Routine: Amsterdam - 36 minutes
]
1. Nutrition Tips - 5 minutes
Today I'd like to start by giving you nutrition tips for your body transformation
Downloadable resource available.
2. Warm-up - 7 minutes
As always, let's warm-up before working out
3. Skill Training: Push-ups - 2 minutes
Learn the perfect push-up technique and practice with a 100 secs max workout
4. Workout Routine: Amsterdam (Full Body) - 17 minutes
The Amsterdam routine will get your full body pumped up and trained
5. Stretching - 5 minutes
Take some time for stretching after your workout
[
Workout 3 42 mins
Plank Technique and Full Body Vermilya Workout - 42 minutes
]
1. Warm-up - 7 minutes
As always, warm-up before the workout, today we show you another routine
2. Skill Training: Plank - 2 minutes
Practice the proper plank technique and hold for min of 100 seconds
3. Workout Routine: Vermilya (Full Body) - 23 minutes
This routine includes a challenging mix of push-ups, planks, squats and ab exercises
4. Optional: Pull-up or Negative Chin-up Pyramid - 5 minutes
Want some extra attention for your back and biceps? Add this pyramid to today's workout
5. Stretching - 5 minutes
Let's cool down with some stretches
[
Workout 4 39 mins
The Real Burpee & Audubon Workout for Legs and Abs - 39 minutes
]
1. Warm-up - 7 minutes
Full body warm-up before getting sweaty
2. Skill Training: Burpees - 2 minutes
Finally learn what a real burpee looks like and work for maximizing your reps
3. Workout Routine: Audubon (Legs & Abs) - 20 minutes
Let's work our legs and abs sore with this high intensity workout routine
4. Stretching - 5 minutes
As always, we will stretch properly after today's workout
5. Q&A & Wrap-up of Week 1 - 5 minutes
You've completed your first week...let us know how it went!
Week 2
[
Workout 1 39 mins
The BarStarzz Story, First Planche Progression & Full Body Workout - 39 minutes
]
1. Introduction of Week 2 - 1 minute
Wanna know what to expect this week? Read carefully!
2. My Story & BarStarzz - 2 minutes
Let me tell you a bit about my own journey with BarStarzz before today's workout
3. Warm-up - 7 minutes
Let's warm-up as always to get our muscles ready
4. Skill Training: Frog Stand (Planche Progression #1) - 2 minutes
Learn the first progression on your way to a perfect planche
5. Workout Routine: Pull-up Pyramid (Biceps & Back) - 5 minutes
Today we'll work on your pull-up performance again
6. Workout Routine: Wash Heights Warrior (Full Body) - 17 minutes
Get your pulse up with this intense full body routine
7. Stretching - 5 minutes
Cooling down with full body stretches
[
Workout 2 32 mins
Upper Body Training and Squat Calf Raises - 32 minutes
]
1. Warm-up - 7 minutes
Don't forget to warm-up properly before your workout!
2. Skill Training: Squat Calf Raises - 2 minutes
Learn this squat variation and get your glutes burning!
3. Workout Routine: Broadway (Upper Body) - 18 minutes
Train your triceps, biceps, shoulder muscles and chest in this highly effective workout
4. Stretching - 5 minutes
As always, stretching wraps up the day
[
Workout 3 34 mins
Learn the Perfect Side Slank and Get Your Full Body Pumped Up - 34 minutes
]
1. Warm-up - 7 minutes
Today let's warm up our full body
2. Skill Training: Side Plank - 2 minutes
Start building some great, abdominal definition by learning to do the perfect side plank
3. Workout Routine: Rome (Full Body) - 10 minutes
You might moan about this routine, but you will love the results
4. Optional: Legs & Cardio Boost - 10 minutes
Burn some fat with this extra boost targeting the largest muscle areas of your body
5. Stretching - 5 minutes
You are doing great! Don't forget to stretch, and then... relax
[
Workout 4 46 mins
Ultimate Archer Push-Ups and Building Strength - 46 minutes
]
1. Warm-up - 7 minutes
It's time to get pumped! Warm up and get ready
2. Signature Skill Training: Archer Push-Ups - 2 minutes
A big step-up from a normal push-up - finally learn how to do Archer Push-Ups
3. Workout Routine: Giza (Chest & Triceps) - 14 minutes
Workout your chest and arms, using some of the great skills you have picked up so far
4. Workout Routine: London (Abs) - 11 minutes
Your abs will burn after this one but it's totally worth it
5. Stretching - 5 minutes
That was hard work - make sure you stretch to avoid injury
6. Motivation Speech - 2 minutes
You are doing so well! And 2 weeks is just the beginning...
7. Q&A & Wrap-up of Week 2 - 5 minutes
Any questions? Just let me know!
Week 3
[
Workout 1 37 mins
An Awesome Upper Body Workout & the Perfect Diamond Push-Ups - 37 minutes
]
1. Introduction of Week 3 - 1 minute
Ready for week 3? Check out what moves are up next
2. Warm-up - 7 minutes
Let's warm-up and get our muscles ready
3. Skill Training: Diamond Push-ups - 2 minutes
The third type of push-up on the program - it's great for targeting your upper pecs
4. Workout Routine: Around the Block (Upper Body) - 12 minutes
Today we have the ultimate upper body workout
5. Optional: Pull-up & Push-up Mixer (Upper Body) - 10 minutes
Let's see how many sets of the mixer you can still do today
6. Stretching - 5 minutes
Let's cool down with some stretches
[
Workout 2 29 mins
Handstand Kick-ups & Core Strength - 29 minutes
]
1. Warm-up - 7 minutes
Let's start with a full body warm-up before your workout
2. Skill Training: Handstand Kick-up - 2 minutes
Strengthen your core (and look cool doing it)
3. Workout Routine: Pinehurst (Chest & Abs) - 5 minutes
Condition and work your chest and abs with two simple moves
4. Optional: Upper Body Boost - 10 minutes
If you still got some energy left, try this one
5. Stretching - 5 minutes
As always, let's finish with a proper stretching routine
[
Workout 3 31 mins
Building Back Muscle & Balance - 31 minutes
]
1. Warm-up - 7 minutes
Today, let's do a full body warm-up before getting sweaty
2. Skill Training: Bodyweight Row - 2 minutes
Work your biceps while strengthening your back
3. Workout Routine: Amsterdam (Full Body) - 17 minutes
Push your whole body to the limit with this routine
4. Stretching - 5 minutes
We will finish today's workout with a stretching routine
[
Workout 4 40 mins
One Hardcore Leg Routine & Practicing your Planche - 40 minutes
]
1. Warm-up - 7 minutes
As always, let's warm-up before working out
2. Skill Training: Frog Stand (Planche Progression #1) - 2 minutes
Have you been practicing? Let's try this again
3. Workout Routine: Stumbling (Legs) - 10 minutes
It's time for a serious leg workout, you might be stumbling afterwards
4. Workout Routine: London (Abs) - 11 minutes
Building your abs and core strength is vital for amazing results
5. Stretching - 5 minutes
Let's take some time and stretch properly today
6. Q&A & Wrap-up of Week 3 - 5 minutes
You're killing it! Hit me up with your questions here
Week 4
[
Workout 1 34 mins
Hardcore Workouts for your Arms - 34 minutes
]
1. Introduction of week 4 - 5 minutes
Already on week 4! Take a look at what this week has in store for you
2. Warm-up - 7 minutes
It's time to get pumped! Let's warm up and get ready
3. Skill Training: In-and-out Push-ups - 2 minutes
This push-up progression will bring you closer to the superman
4. Workout Routine: Pull-up & Push-up Mixer (Upper Body) - 10 minutes
Practice makes perfect! You'll get there with this upper body workout
5. Workout Routine: Pull-up Pyramid (Biceps & Back) - 5 minutes
The Pull-up Pyramid is tough, but it will build your biceps and back muscles
6. Stretching - 5 minutes
Just as always, stretching wraps up the day
[
Workout 2 40 mins
L-Sit Kick-Out and More Ab Work - 40 minutes
]
1. Warm-up - 7 minutes
We have 7 minutes - let's warm up
2. Skill Training: L-Sit Kick-Out - 2 minutes
Learn the best technique for the L-Sit Kick-Out, and then - do it anywhere
3. Workout Routine: London (Abs) - 11 minutes
Keep working hard and building your abdominal muscles
4. Workout Routine: Pinehurst (Chest & Abs) - 5 minutes
2 moves, a tough 5 minutes
5. Optional: Legs & Cardio Boost - 10 minutes
Don't you wanna give your body a little extra workout today?
6. Stretching - 5 minutes
Cooling down with full body stretches
[
Workout 3 37 mins
Tuck Front Lever Training & Vermilya - 37 minutes
]
1. Warm-up - 7 minutes
As always, let's warm-up before working out
2. Skill Training: Tuck Front Lever (Front Lever Progression #1) - 2 minutes
Learn the first progression to a Front Lever
3. Workout Routine: Vermilya (Full Body) - 23 minutes
Today, it's time to really sweat
4. Stretching - 5 minutes
We will finish today's workout with a stretching routine
[
Workout 4 40 mins
Ready For a Challenge this Week? - 40 minutes
]
1. Warm-up - 7 minutes
Are you ready? Warm-up time
2. Skill Training & Challenge #1: Superman Push-ups - 2 minutes
Our 4th type of push-up - this one is tricky so prepare yourself
3. Workout Routine: Giza (Chest & Triceps) - 14 minutes
This workout will put your chest and triceps through their paces
4. Optional: Upper Body Boost - 10 minutes
Week 4 is almost over, give it the last push!
5. Stretching - 5 minutes
You are doing great! Just don't forget to stretch
6. Q&A & Wrap-up of Week 4 - 2 minutes
You have made it through the first month. Congratulations! Any questions, just ask
Week 5
[
Workout 1 52 mins
Introducing Resistance Bands & Skin the Cat - 52 minutes
]
1. Introduction of Week 5 - 1 minute
You have made it through a month - great job! Take a quick look at what's next
Downloadable resource available.
2. Resistance Bands - 2 minutes
Introducing resistance bands! They can be key to practicing bar exercises
3. Warm-up - 7 minutes
Let's start with a full body warm-up before your workout
4. Skill Training: Skin the Cat (Back Lever Progression #1) - 2 minutes
Learn to do one of the coolest moves on bars
5. Skill Training: Handstand Kick-up - 2 minutes
Improve your time for holding a handstand against a wall
6. Workout Routine: Around the World (Upper Body) - 15 minutes
Get sweaty and work your upper body
7. Optional: Broadway (Upper Body) - 18 minutes
Really push the number of reps you can do with this upper body workout
8. Stretching - 5 minutes
As always, stretching wraps up the day
[
Workout 2 40 mins
Important Strength Training for your Full Body - 40 minutes
]
1. Warm-up - 7 minutes
Today let's warm up our full body
2. Skill Training: Jumping Lunges - 2 minutes
Building strength in your hips, glutes and legs
3. Workout Routine: Cabrini Chest (Chest & Triceps) - 9 minutes
Push-up time! Work on your chest and technique
4. Workout: Wash Heights Warrior (Full Body) - 17 minutes
Get your heart pumping with this full body workout
5. Stretching - 5 minutes
Take some time for stretching after your workout
[
Workout 3 35 mins
Tuck Front Lever & Abs and Upper Body Work - 35 minutes
]
1. Warm-up - 7 minutes
We have 7 minutes - let's warm up
2. Skill Training: Tuck Front Lever - 2 minutes
100 seconds max, push yourself!
3. Workout Routine: Wadsworth (Upper Body) - 10 minutes
Working your upper body, make sure you are following our technique to avoid injury
4. Workout Routine: London (Abs) - 11 minutes
Training and conditioning your abs in just 11mins
5. Stretching - 5 minutes
Just as always, stretching wraps up the day
[
Workout 4 43 mins
Bringing in Leg Flutters with a Leg & Abs Workout - 43 minutes
]
1. Warm-up - 7 minutes
Let's start with a full body warm-up before your workout
2. Skill Training: Leg Flutters - 2 minutes
Focusing on conditioning your lower abs
3. Workout Routine: Riverside (Legs & Abs) - 17 minutes
Work your legs and abs hard with this intense routine
4. Optional: Upper Body Boost - 10 minutes
Ready for one more big push this week?
5. Stretching - 5 minutes
Youâre doing great! Just donât forget to stretch
6. Q&A & Wrap-up of Week 5 - 2 minutes
We can really start to see your incredible progress! Get in touch with any questions
Week 6
[
Workout 1 42 mins
Chin-ups & Upper Body Focus - 42 minutes
]
1. Introduction to Week 6 - 1 minute
Welcome to week 6 everyone! You're pretty much half way there!
2. Warm-Up - 7 minutes
Week 6 you know the drill! Warm up time
3. Skill Training: Chin-ups - 2 minutes
Learn the best technique to do a powerful and controlled chin-up
4. Skill Training: Superman Push-up - 2 minutes
You've tried it once, time to practice the move and its progresssions
5. Workout Routine: Pull-up & Push-up Mixer (Upper Body) - 10 minutes
This will be hard work but check out your upper body improvement
6. Workout Routine: Around the World (Upper Body) - 15 minutes
Keep pushing your upper body to build strength
7. Stretching - 5 minutes
As always, we will stretch properly after today's workout
[
Workout 2 38 mins
New Leg Workout & Skin the Cat Practice - 38 minutes
]
1. Warm-up - 7 minutes
As always, warm-up before the workout to avoid injuries
2. Skill Training: Skin the Cat (Back Lever Progression #1) - 2 minutes
Keep practising this great move and you will be more than ready for the next progression
3. Workout Routine: Barely Walk (Legs) - 14 minutes
Training all of your leg muscles with four different moves - get ready to sweat
4. Optional: Legs & Cardio Boost - 10 minutes
Still walking? Let's make the most out of the day!
5. Stretching - 5 minutes
Cooling down with full body stretches
[
Workout 3 42 mins
Introducing Leg Raises & Working your Full Body - 42 minutes
]
1. Warm-up - 7 minutes
Let's warm-up as always to get our muscles ready
2. Skill Training: Leg Raises - 2 minutes
Build up even better core strength and ab muscles with this skill
3. Workout Routine: Amsterdam (Full Body) - 17 minutes
A mix of exercises to get your heart pumping and train your full body
4. Optional: Triceps & Chest Boost - 11 minutes
If Amsterdam didn't give you the burn, add this one on top
5. Stretching - 5 minutes
Let's cool down by stretching - don't forget any of your muscle groups
[
Workout 4 44 mins
Picking Up the Pace with In & Out Push-ups & a Tough Full Body Workout - 44 minutes
]
1. Warm-up - 7 minutes
Let's end the week with a strong warm-up
2. Signature Skill Training: In and Out Push-ups - #btxinandout - 2 minutes
Picking up the pace with your push-ups, watch closely for the best technique
3. Workout Routine: Wadsworth (Upper Body) - 10 minutes
Training and strengthening your upper body with this quick routine
4. Workout Routine: Wash Heights Warrior (Full Body) - 17 minutes
Push yourself for this one and get ready to sweat while working your whole body
5. Stretching - 5 minutes
By now you know how important stretching is - do it with me now
6. Motivation Speech - 2 minutes
You are incredible and we hope you feel it! Congratulations on making it half way
7. Q&A & Wrap Up of Week 6 - 1 minute
Keep the questions and comments coming! I am always here to help
Week 7
[
Workout 1 39 mins
A Complete Upper Body Workout & Learn Tricep Dips - 39 minutes
]
1. Introduction to Week 7 - 1 minute
Welcome to week 7 you legend, here is what's up this week
2. Warm-up - 7 minutes
Let's start with a warm-up before getting sweaty
3. Skill Training: Tricep Dips - 2 minutes
Learn the ultimate technique for this move to train your chest and triceps
4. Workout Routine: Tokyo (Upper Body) - 8 minutes
Put your new skills into practice with this great upper body routine
5. Workout Routine: Pull-up Pyramid (Biceps & Back) - 5 minutes
Balance your chest strength with this bicep and back workout
6. Optional: Triceps & Chest Boost - 11 minutes
It's only over if you accept it, maybe give it another boost?
7. Stretching - 5 minutes
As always, stretching wraps up the day
[
Workout 2 46 mins
Full Body Focus & Squat Jumps - 46 minutes
]
1. Warm-up - 7 minutes
We have 7 minutes - let's warm up
2. Skill Training: Squat Jumps - 2 minutes
An important move that's great for your abs and lower body strength
3. Workout Routine: Cabrini Chest (Chest) - 9 minutes
An intense push-up mix to really train your chest
4. Workout Routine: Vermilya (Full Body) - 23 minutes
This routine will get your heart rate up and work your full body
5. Stretching - 5 minutes
Youâre doing great! Just donât forget to stretch
[
Workout 3 48 mins
Pike Push-ups & Upper Body Training - 48 minutes
]
1. Warm-up - 7 minutes
Don't forget to warm-up properly before your workout!
2. Skill Training: Tuck Front Lever (Front Lever Progression #1) - 2 minutes
Keep practising this awesome move, Progression #2 isn't far off
3. Skill Training: Pike Push-ups - 2 minutes
Another push-up variation, focussed on building your upper body strength and balance
4. Workout Routine: Pull-up & Push-Up Mixer (Upper Body) - 10 minutes
Keep working hard on your upper body through these reps
5. Workout Routine: Wadsworth (Upper Body) - 12 minutes
You know this great upper body routine by now so really push yourself
6. Optional: Upper Body Boost - 10 minutes
You need to go beyond the obligatory to achieve greatness...
7. Stretching - 5 minutes
That was hard work - make sure you stretch to avoid injury
[
Workout 4 51 mins
Introducing the Abination Routine & Front Jumps - 51 minutes
]
1. Warm-up - 7 minutes
It's time to warm-up to get our muscles ready
2. Skill Training: Front Jumps - 2 minutes
This skill requires a lot of control so watch the techniques carefully and take it slowly
3. Workout Routine: The Abination (Abs) - 16 minutes
You have been building to this intense ab workout - feel the burn
4. Workout Routine: Audubon (Legs & Abs) - 20 minutes
The Audubon routine will get your heart pumping while toning your legs and abs
5. Stretching - 5 minutes
Cooling down with some full body stretches
6. Q&A & Wrap Up of Week 7 - 1 minute
Awesome job this week - keep it up. Get in touch with your progress so far
Week 8
[
Workout 1 41 mins
Pseudo Push-ups & a Full Upper Body Workout - 41 minutes
]
1. Introduction to Week 8 - 1 minute
Welcome to week 8! You are nearly there
2. Warm-up - 7 minutes
Let's start week 8 with a warm-up
3. Skill Training: Pseudo Push-ups (Planche Progression #2) - 2 minutes
Practice this one because Progression #3 is round the corner
4. Workout Routine: Around the World (Upper Body) - 10 minutes
Get your heart rate up and your body moving with this upper body workout
5. Workout Routine: Pull-up Pyramid (Biceps & Back) - 5 minutes
This routine focuses on training your back and biceps
6. Optional: Triceps & Chest Boost - 11 minutes
This extra push will get your chest & triceps pumped
7. Stretching - 5 minutes
Now take 5 minutes to stretch
[
Workout 2 44 mins
Tucked Planche Progression #3 - 44 minutes
]
1. Warm-up - 7 minutes
Time to warm-up properly before your workout
2. Skill Training: Tucked Planche (Planche Progression #3) - 2 minutes
Finally, progression #3! Go slowly & the final progression will be here before you know it
3. Workout Routine: The Abination (Abs) - 16 minutes
Intense workout focussed on toning and strengthening your abs
4. Workout Routine: Barely Walk (Legs) - 14 minutes
Get your legs working and be ready to stumble afterwards
5. Stretching - 5 minutes
Let's cool down with some stretches
[
Workout 3 41 mins
Pseudo Push-ups & Fort Washington Workout - 41 minutes
]
1. Warm-up - 7 minutes
Full body warm-up before getting sweaty today
2. Skill Training: Pseudo Push-ups (Planche Progression #2) - 2 minutes
Practice makes perfect! Keep building your strength at this level
3. Skill Training: Squat Sit - 2 minutes
Work your thighs and core muscles to hold this exercise and build strength
4. Workout Routine: Fort Washington (Triceps & Chest) - 11 minutes
Train your chest and triceps with this workout
5. Workout Routine: Giza (Triceps & Chest) - 14 minutes
This routine will get your heart pumping while working your triceps and chest
6. Stretching - 5 minutes
Take some time for stretching after your workout
[
Workout 4 36 mins
Introducing Clap Pull-ups - 36 minutes
]
1. Warm-up - 7 minutes
It's time to get pumped! Warm up and get ready
2. Skill Training & Challenge #2: Clap Pull-ups - 2 minutes
A hard one to master but you can do it!
3. Workout Routine: Pull-up & Push-up Mixer (Upper Body) - 10 minutes
Let's see how much you could improve on your number of mixer sets
4. Workout Routine: Wadsworth (Upper Body) - 10 minutes
Work your upper body with this routine
5. Stretching - 5 minutes
As always, we will stretch properly after today's workout
6. Q&A & Wrap up of Week 8 - 2 minutes
This is amazing progress! Get in touch and show us how your two months have gone
Week 9
[
Workout 1 49 mins
Advanced Tuck Front Lever & Full Body Routine - 49 minutes
]
1. Introduction to Week 9 - 1 minute
Welcome to your final 4 weeks of the program! Check out what is in store this week here
Downloadable resource available.
2. Warm-up - 7 minutes
Here's your full body warm-up before getting sweaty
3. Skill Training: Advanced Tuck Front Lever (Front Lever Progression #2) - 2 minutes
Keep working on this to get it perfect before we progress
4. Workout Routine: Around the Universe (Full Body) - 23 minutes
Time to get your blood pumping in this full body workout
5. Optional: Full Body Boost - 11 minutes
Push yourself with this intense workout and feel your fitness improve
6. Stretching - 5 minutes
Now take at least 5 minutes to stretch
[
Workout 2 45 mins
Push Your Legs & Abs to the Limit - 45 minutes
]
1. Warm-up - 7 minutes
We have 7 minutes - let's warm up
2. Skill Training: Full Leg Raises - 2 minutes
Intense skill training for your abdominal muscles
3. Workout Routine: Barely Walk (Legs) - 20 minutes
Get your heart pumping with this intense leg routine
4. Workout Routine: London (Abs) - 11 minutes
Put your abs to the test with this great workout
5. Stretching - 5 minutes
Let's cool down with some stretches
[
Workout 3 40 mins
Introducing the Charles Clapper - 40 minutes
]
1. Warm-up - 7 minutes
As always, let's warm-up before working out
2. Skill Training: Advanced Tuck Front Lever (Front Lever Progression #2) - 2 minutes
Keep working on this! You'll get there
3. Workout Routine: Charles Clapper (Biceps & Back) - 3 minutes
A quick routine to introduce a difficult move, so watch the technique carefully
4. Workout Routine: Inwood (Upper Body) - 12 minutes
You might ache a bit after this one but give it your all
5. Optional: Triceps & Chest Boost - 11 minutes
This extra push will get your chest & triceps pumped
6. Stretching - 5 minutes
You're great! Now, don't forget to stretch.
[
Workout 4 45 mins
Introducing the Berlin - 45 minutes
]
1. Warm-up - 7 minutes
Let's warm-up to get our muscles ready
2. Skill Training: Tucked Planche (Planche Progression #3) - 2 minutes
Keep trying and remember to use your core for balance
3. Workout Routine: Berlin (Full Body) - 30 minutes
An awesome, intense routine that will get your heart pumping
4. Stretching - 5 minutes
We will finish today's workout with a stretching routine
5. Q&A & Wrap up of Week 9 - 1 minute
Amazing job so far! Send me any questions & queries whenever you have them
Week 10
[
Workout 1 40 mins
Window Wipers & Upper Body Strength - 40 minutes
]
1. Introduction to Week 10 - 1 minute
Welcome to week 10 - you have nearly made it so get ready for more challenging moves
2. Warm-up - 7 minutes
As always, warm-up before the workout
3. Skill Training: Window Wipers - 2 minutes
A great move to strengthen and tone your core
4. Workout Routine: Pull-up / Push-Up Mixer (Upper Body) - 10 minutes
Can you see how much you have improved on this routine? Let me know
5. Workout Routine: Pull-up Pyramid (Biceps & Back) - 5 minutes
Keep up the tempo as you train your back and biceps
6. Optional: Upper Body Boost - 10 minutes
Still up for some more sweat? Give your upper body a little extra boost!
7. Stretching - 5 minutes
You are doing great! Now, don't forget to stretch.
[
Workout 2 35 mins
Chest & Upper Body plus One Leg Front Lever - 35 minutes
]
1. Warm-up - 7 minutes
We have 7 minutes - let's warm up
2. Skill Training: One Leg Front Lever (Front Lever Progression #3) - 2 minutes
Welcome to the third progression of the Front Lever - work your core with this move
3. Workout Routine: Cabrini Chest (Chest) - 9 minutes
Get your heart pumping with this chest workout
4. Workout Routine: Inwood (Upper Body) - 12 minutes
Put your upper body strength through a challenge with this routine
5. Stretching - 5 minutes
Let's cool down with some stretches
[
Workout 3 44 mins
Handstand Push-ups & the Audubon - 44 minutes
]
1. Warm-up - 7 minutes
Don't forget to warm-up properly before your workout!
2. Skill Training: Handstand Push-ups - 2 minutes
Get ready for a challenge - but you're going to look awesome
3. Workout Routine: Audubon (Legs & Abs) - 20 minutes
This routine will get your heart rate up and work your legs and abs to the max
4. Optional: Legs & Cardio Boost - 10 minutes
Burn some fat with this extra boost targeting the largest muscle areas of your body
5. Stretching - 5 minutes
Take 5 min. to stretch properly
[
Workout 4 41 mins
Muscle-up Challenge - 41 minutes
]
1. Warm-up - 7 minutes
Full body warm-up before working hard
2. Skill Training & Challenge #3: Muscle-up - 2 minutes
Technique is really important here so follow the video carefully
3. Workout Routine: Tokyo (Upper Body) - 11 minutes
Variations of push-ups to put your upper body to the test
4. Workout Routine: Vermilya (Full Body) - 15 minutes
Do this full body routine to really get your heart pumping
5. Stretching - 5 minutes
As always, we will stretch properly after today's workout
6. Q&A & Wrap up Week 10 - 1 minute
Keep sending in your questions, it's amazing you have come so far!
Week 11
[
Workout 1 50 mins
The Back Lever Special - 50 minutes
]
1. Introduction to Week 11 - 1 minute
Welcome to week 11 you pro! Check out what's up next here
2. Warm-up - 7 minutes
We have 7 minutes - let's warm up
3. Skill Training: Back Lever Special - 2 minutes
This move is great for working your pecs, but it requires a lot of leverage so be careful
4. Workout Routine: Inwood (Upper Body) - 12 minutes
Get sweating with this awesome upper body workout
5. Workout Routine: Around the Universe (Full Body) - 23 minutes
Keep improving your full body strength and power with this routine
6. Stretching - 5 minutes
That was hard work - make sure you stretch to avoid injury
[
Workout 2 43 mins
Ultimate Abs Work - 43 minutes
]
1. Warm-up - 7 minutes
Today let's warm up our full body
2. Skill Training: One Leg Front Lever (Front Lever Progression #3) - 2 minutes
Use your abs and keep going with this one
3. Workout Routine: The Abyss (Abs) - 15 minutes
A tough abs work that will definitely leave you toned
4. Workout Routine: Barely Walk (Legs) - 14 minutes
Training all of your leg muscles with four different moves - get ready to sweat
5. Stretching - 5 minutes
Let's spend 5 minutes stretching after this workout.
[
Workout 3 47 mins
Muscle-up, Charles Clapper & Berlin - 47 minutes
]
1. Warm-up - 7 minutes
Let's start with a full body warm-up before your workout
2. Skill Training: Muscle-up - 2 minutes
Watch the technique and build up to this
3. Workout Routine: Charles Clapper (Biceps & Back) - 3 minutes
Keep building your back and bicep muscles with this routine
4. Workout Routine: Berlin (Full Body) - 30 minutes
Push yourself with this intense workout and feel your fitness improve
5. Stretching - 5 minutes
We will finish today's workout with a stretching routine
[
Workout 4 44 mins
Handstand Push-ups & Superman Pyramid - 44 minutes
]
1. Warm-up - 7 minutes
Full body warm-up before getting sweaty
2. Skill Training: Handstand Push-ups - 2 minutes
A great looking move if you do it right - keep control using your core and upper body
3. Workout Routine: Superman Pyramid (Upper Body) - 3 minutes
Concentrate on technique and work hard on your upper body
4. Workout Routine: Fort Washington (Triceps & Chest) - 15 minutes
This routine focuses on training your triceps and chest
5. Optional: Triceps & Chest Boost - 11 minutes
This extra push will get your chest & triceps pumped
6. Stretching - 5 minutes
You are doing great! Now, don't forget to stretch
7. Q&A & Wrap up of week 11 - 1 minute
You are already a calisthenic athlete but keep in touch with all your questions
Week 12
[
Workout 1 58 mins
This is Hell Week - 58 minutes
]
1. Introduction to week 12 - 1 minute
Welcome to your final week of our program
2. Let us introduce you to Hell Week - 2 minutes
Check out this video explaining why we call this hell week
3. Warm-up - 7 minutes
It's time to get pumped! Warm up and get ready
4. Skill Training: Tucked Planche Push-ups (Planche Progression #4) - 2 minutes
You've made it to progression #4 but this will still take some work - let's do this!
5. Workout Routine: Pull-up / Push-up Mixer (Upper Body) - 10 minutes
Can you see how much you have improved on this routine? Let me know!
6. Workout Routine: Around the Universe (Full Body) - 23 minutes
Time to get your blood pumping in this full body workout
7. Workout Routine: Inwood (Upper Body) - 8 minutes
You might ache a bit after this one but give it your all
8. Stretching - 5 minutes
That was hard work - make sure you stretch to avoid injury
[
Workout 2 49 mins
Freddy Ping Freestyle - 49 minutes
]
1. Warm-up - 7 minutes
Let's warm-up as always to get our muscles ready
2. Skill Training: Walking Handstand - 2 minutes
Keep building your upper body strength with this one
3. Workout Routine: Freddy Ping Freestyle (Full Body) - 7 minutes
Freddy takes you through your paces with his full body workout
4. Workout Routine: The Abyss (Abs) - 8 minutes
Put your abs to the test with this great workout
5. Workout Routine: Audubon (Legs & Abs) - 20 minutes
Let's work our legs and abs sore with this high intensity workout routine
6. Stretching - 5 minutes
You are doing great! Don't forget to stretch.
[
Workout 3 59 mins
Back Lever Special & Berlin Routine - 59 minutes
]
1. Warm-up - 7 minutes
As always, let's warm-up before working out
2. Skill Training: Back Lever Special - 2 minutes
Watch the technique and work your upper body with this awesome move
3. Workout Routine: Berlin (Full Body) - 30 minutes
Get sweating with this full body workout
4. Workout Routine: Amsterdam (Full Body) - 15 minutes
Keep pushing through with this added full body workout
5. Stretching - 5 minutes
Cool down with some full body stretches
[
Workout 4 36 mins
Amazing Tuck Planche Push-ups & More Stumbling - 36 minutes
]
1. Warm-up - 7 minutes
Get ready with a quick warm-up
2. Skill Training: Tucked Planche Push-ups (Planche Progression #3) - 2 minutes
The ultimate test of all your planche training - go for it!
3. Workout Routine: Freddy Ping Freestyle (Full Body) - 7 minutes
Push yourself and get through Freddy's full body workout
4. Workout Routine: Fuji (Upper Body & Legs) - 15 minutes
You might ache a bit after this one but give it your all
5. Stretching - 5 minutes
That was hard work - make sure you stretch to avoid injury
[
Workout 5 48 mins
You have made it! Ed Checo Freestyle Included - 48 minutes
]
1. Warm-up - 7 minutes
It's time to get pumped! Warm up and get ready
2. Signature Skill Training: Front Lever - 2 minutes
The big Front Lever - use your abs and you can do this!
3. Workout Routine: Ed Checo Freestyle (Upper Body & Abs) - 7 minutes
Work out your upper body and abs with Ed
4. Workout Routine: Fort Washington (Triceps & Chest) - 15 minutes
This training session will get your bloody pumping
5. Workout Routine: Tokyo (Upper Body) - 8 minutes
Put your skills into practice with this great upper body routine
6. Stretching - 5 minutes
You have worked unbelievably hard - don't forget to stretch
7. Congratulations! You've made it - 2 minutes
A massive congrats and a couple of other things...
8. BTX Exercise and Workout Library for Advanced Training - 2 minutes
Take a look as your full BTX video library and keep going!
Get started today
4-Week Pre-Program for Complete Beginners
$97
Pre-Program For Complete Beginners Including 78 Video Training Lessons 14 Step-by-Step Exercise Technique Videos and Beginner Skill Trainings 30-Day Money Back Guarantee
[ Start Now ]
Most popular
Full BTX Body Transformation eXtreme Program + 4-Week Pre-Program
$97
Unique 12-Week Workout Program Lifetime Access to the BTX Training Platform 284 Highest Quality Video Trainings 40 Step-by-Step Exercise Tutorials on Incredible Calisthenics Moves 3 Downloadable PDF Guides 45-Page BTX Nutrition Guidelines & Meal Plans Access to the Barstarzz BTX Secret Facebook Group BONUS: 4-Week Complete Beginner Pre-Program BONUS: Workout Library with 77 HD Calisthenics Video Routines One-time payment - no subscription or hidden fees! 30-Day Money Back Guarantee
[ Start Now ]
Full BTX Program + Personal Coaching with Ed Checo
$1,699
Everything from the Full Body Transformation Program & 4-Week Pre-Program 2 x 1 Hour Skype Coaching Calls with Ed Checo from BarStarzz Individual 15-Week Training Plan Based on Coaching Calls Personal Email Contact & Motivation from Ed Checo 30-Day Money Back Guarantee
[ Start Now ]
4-Week Pre-Program for Complete Beginners
$97
Pre-Program For Complete Beginners Including 78 Video Training Lessons 14 Step-by-Step Exercise Technique Videos and Beginner Skill Trainings 30-Day Money Back Guarantee
[ Start Now ]
Most popular
Full BTX Body Transformation eXtreme Program + 4-Week Pre-Program
$97
Unique 12-Week Workout Program Lifetime Access to the BTX Training Platform 284 Highest Quality Video Trainings 40 Step-by-Step Exercise Tutorials on Incredible Calisthenics Moves 3 Downloadable PDF Guides 45-Page BTX Nutrition Guidelines & Meal Plans Access to the Barstarzz BTX Secret Facebook Group BONUS: 4-Week Complete Beginner Pre-Program BONUS: Workout Library with 77 HD Calisthenics Video Routines One-time payment - no subscription or hidden fees! 30-Day Money Back Guarantee
[ Start Now ]
Full BTX Program + Personal Coaching with Ed Checo
$1,699
Everything from the Full Body Transformation Program & 4-Week Pre-Program 2 x 1 Hour Skype Coaching Calls with Ed Checo from BarStarzz Individual 15-Week Training Plan Based on Coaching Calls Personal Email Contact & Motivation from Ed Checo 30-Day Money Back Guarantee
[ Start Now ]
100% money-back guarantee. No risk involved! Start transforming your body today!
Frequently Asked Questions
Who is the BTX program for? Can I even do it as a complete beginner?
The BTX Full Body Transformation Program is created to bring you to the next level. No matter what your calisthenics experience might be. No matter what your fitness level is. No matter who you are. Each workout demonstrates the basic performance of a move, better suited to beginners and then a progression for people who are more advanced. BONUS: For complete beginners, we even created a 4-week BTX pre-program, which will get your fitness level up and help you build the strength for basic exercises like pull-ups, leg raises, handstands and more advanced push-up variations. All of this will be included in the full BTX program.
What does BTX stand for?
Body. Transformation. Xtreme.
How do I know which workouts I should do after I have signed up?
When you are purchasing the BTX program you will sign up with a username and password. This is your login for accessing all the content on whatever device you like, whenever and wherever you are. Then just follow the program - Week 1, Workout 1 - let's train! Meanwhile, the platform will track your progress so you always know where you left off. Each week you will find 4-5 workouts and every one consists of high quality and straight to the point video lessons, so you can see and hear what you have to do. There will be high-intensity routines and new skill training sessions every day, so you stay motivated throughout the whole program. So there's nothing you can do wrong after signing up. Just enjoy the guidance through the workouts and train!
Will I be strong enough for the Barstarzz BTX?
A huge part of the program is focussed on building strength so that you can progress gradually towards your goals - with only 30-45 mins workout time 4-5 times per week. We mix up the routines to train all of your muscle groups, independently and together. So you don't need to be strong when you begin - but you will be when you are done!
What is different about the workout and exercise techniques in Barstarzz BTX?
Barstarzz BTX uses calisthenic techniques and high intensity workout routines in order to train your body using just your own bodyweight (and the barzz, of course). With the BTX Full Body Transformation Program you get a proven 12-week workout plan that introduces a NEW skill training every day along with the most effective workout routines. You only have to spend 30-45 minutes 4 times a week and get impressive results. Not only will you get in the best shape of your life, but you will also become stronger and stronger while learning the steps to the advanced calisthenics moves (like muscle-up, front lever or planche). This is highly important for your motivation, because within the BarStarzz BTX program you just wonât get bored! You will also have a personal progress dashboard that shows you exactly where you are and which achievements youâve made. AND you will be part of a global community that supports you and pushes you harder than you ever could doing it all by yourself!
What if I want to use the program offline?
You can even download every month of the program as a PDF, in case you'd like to print it out or practice without your laptop or mobile phone.
Do I have to finish the program in 12 weeks? What happens after that?
You will have 100% lifetime access to the full BTX Transformation platform, which includes not only the 12-week program but also the 4-week pre-program, as well as, an exercise and workout library, which will be updated regularly so that you never get bored. However, in order to see the best results, it is highly recommended to finish the program in the suggested time (12 weeks) so you don't lose momentum and start making excuses like "I will do the rest of the workouts next week." #NoExcuses
Do I need any special equipment to do the BTX Program?
There is no special equipment required for the BTX program. The only thing you need is a steady pull-up bar and your own bodyweight. So you can train in any calisthenics park, gym or at home.
Is this a subscription or a one-time fee?
There is no subscription or hidden fees when purchasing the BTX Program. You only pay once when you sign up and get lifetime access to the full BTX platform, including the 12-week body transformation program, the 4-week pre-program for beginners and the exercise and workout library (with all future updates).
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