How To Control Your Ejaculations With These Simple Exercises
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1:How To Overcome Premature Ejaculation
A overview and In depth Understand of what premature ejaculation is
A look into premature ejaculation Extra fine Tuned Reproductive System Features Of Premature Ejaculation
2 How to control your sexual Arousal
How to have control over your premature arousal and why it happens.
Masturbating Wrongly Porno Overload Serotonin and your Sex Drive
3 How to Build Your Confidence Around sex
How to build up your overall confidence around sex and lasting longer
Overcoming The Fear of performing badly The Fantasy vs Reality Of Pornography Taking Small Steps to Sexual success
4 The Wrong Contraception Could be Killing your sex life
Understanding Male and female contraception and the role they play in PE
Understanding Female Contraception The Best male Condoms Creams That will Help You Last
5 How To Delay Ejaculations By controlling your breathing
How to delay yourself by understanding your breathing
Why almost everyone breaths wrongly in bed Understanding Your Diaphragm How to control Yourself through your breathing
6 How to strengthen your PM Muscle
Understanding your PM Muscle and how to train it to last longer
How to find your pm Muscle The Kegel Exercise explained Enlarging your penis
7 How to reverse Kegel
Secret Technique to relax your Pm and Pc Muscles
The best way to relax your Pc Muscle Kegel Vs Reverse kegel Front Reverse Kegel
8 How To Back reverse kegel
A More advanced technique For sexual mastery
The 10 second rule The back Pull Effect The Standing position
9 How To Build Your Pelvic Floor Muscles
Pumping your pelvic floor muscles for awesome sex
Interchange Kegels For Complete Control Relaxing Vs Tensing Rhythmic Pulsing
10 The Secret Stop Technique
Understanding anal Breathing and Its effects
Pumping Blood To Your pelvic floor Anal breathing technique Reps and Rest
11 How To Do Two Point reverse Kegels
Advanced techniques for those that want to last for even longer
Two Point Reverse Kegel Technique Mixing It Up Being a Control freak
12 How To Do Alternating kegels
Advanced Technique switching between exercises on the fly
The 10 second switch Rapid fire reload Double delay
13 The Best Beginner Routines
Entry level techniques That are fast to implement and get results fast
The 70 – 30 Rule The 60- 40 Exception Hard Fast and Long
14 How to stop In an Emergency
How to stop your self from an embarrassing premature ejaculation
The emergency stop technique Hitting The Stop Button P.O.N.R Pause
The Ultimate Guide To Sex Positions That Enable You To Go For Longer Whist Getting Her To The Big “O” In the Shortest Time Possible …
15 Heir To the Throne
The Ultimate Oral Orgasm How to Be the King of Down Town Figure of 8 young twister
16 Oral sex position For girls That don’t normally like it .
The leg lock Above the mound The tong twister
17 Great oral sex position for Fast climaxing
The gyrating C press Give it to her hard The v rub
18 Great oral sex position for getting your leg over
The leg over technique The Lilly Liker Secret Sidewinder
19 Magic position to make her wet ,wild and want you .
The slight of hand trick C -Coaxing The Pelvic tilt
20 Intimate position that will help you last longer and her fall head over heals for you .
Intimate encounters Less thrust more lust Sexual Breathing
21 slow arousal makes for sensational sex
The x position Come together Gyrating G-spot
22 A great position for slow build up and clitoral stimulation
Building The tension The circle of trust Advanced orgasm Technique
23 A creative position that will take her by complete surprise
Gym Balls Sexersize All Thrusters are Go
24 A sexy position that give unrivalled stimulation
Double trouble Side saddle Round Robin Rubbing
25 A wonderful position were you can get her to “O’ Fast
close and comfortable Naughty hands The twist
26 Intimate position for lasting longer than ever
Rocking Chair Once in the saddle Bouncing Buttocks
27 Overview of kegels and why you need to do them
Front Vs Back kegels Build Your Penile Muscles Enable yourself to control your orgasms
28 Penis Exercise to help control your ejaculations
The Impotence od Relaxing Your pc Muscle The front Reverse kegel exercise Balancing your pelvic floor
29 Keges Vs reverse Kegels
How to kegels How To reverse kegel How To Switch
30 Great sex position for lasting longer outdoors
Adventure Seekers Naughty But Nice Hanky Spanky
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Instant Download – Even at 2 am
All Major Credit Card, Paypal, and Online Checks Accepted
Order 24 Hours a Day, 7 Days a Week
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PPS. If you TRULLY want help with your premature ejaculation and last much longer its time to do something about it is NOW. Do you really want to continue living your life suffering from pemature ejaculation forever? What will your partner think of you? Take charge of your life now.
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