Follow the programme Sergi mastered to win 2 3 IFBB shows in a row!
Sergi Constance
6 Week Shred Plan
How does Sergi do it?
Do you ever wonder why you struggle to get the same results Sergi does in the gym…?
It’s not that you have no idea what you’re doing, but mistakes, no matter how big or small, whether it be in exercise selection, sets, reps and / or cardio, will leave you with a workout that “feels” like it’s doing something, but in the end fails to get you the same results that a pro like Sergi gets.
So what’s next? Hire a personal trainer?
Most personal trainers are only great for someone like your grandad, or to get the average Joe in shape, but I am guessing you are here because...
1) You don’t want to look like the average Joe
2) You want to be in better shape than your grandad! ;)
The right training programme gets results
To win 3 physique shows back to back, you have to make sure that every last detail is successfully planned out EXACTLY right to come in shredded on time. Even if you never actually want to step on stage, you can still be assured that this programme will give you the kind of physique that turns heads and DEMANDS respect!
Training to get SHREDDED is a whole different ball game to bulking...
Always training the same will fail to get you where you want to be!
What is included in the 6 week shred workout?
The FULL 6 week workout Sergi uses to get shredded. Over 70 pages covering every exercise, set, rep, cardio and abs for the entire 6 weeks.
How is this different to other programmes?
Other than it actually works? This is a FULL programme, it is 6 full weeks of workouts. NOT 1 week repeated 6 times like many others out there.
Is this training programme really right for me?
To get shredded in 6 weeks takes dedication. The question is not “Is it right for me?”...the question is...Are you ready to follow the right plan to finally get results!
DOWNLOAD A SAMPLE
Want a better idea of how the workouts are structured
The sample workout is the very first day of the programme including all exercises, sets, reps and notes for you to download and take with you to the gym.
this is just 1 page, the full ebook is 72 pages
The Platinum Package
Everything you need to transform your physique in 6 weeks
The full 72 page workout program… PLUS, a 6 Week, 100% PERSONALISED Diet and Meal Plan from Sergi written just for you! Sergi will consider your starting point, stats and goal and create you a unique set of meal plans to GUARANTEE you SMASH the next 6 week and enjoy your best ever results!
[]
Full 72 page WORKOUT
+
Custom DIeT Plan
WEEK 01
High volume and reps, longer rest periods and introduction of steady cardio.
WEEK 02
High volume, increased intensity, variable cardio and new exercises.
WEEK 03
Supersets, dropsets and progressive cardio, results keep coming!
WEEK 04
Increased reps, supersets, dropsets and cardio.
WEEK 05
Introduction of Trisets, Volume increased and intensity high
WEEK 06
Supersets, Trisets, dropsets and cardio. This week will push your limits!
The SILVER Package
Workout & done-for-you diet plans to transform your physique in 6 weeks
The full 72 page book… PLUS, a 6 week collection of already prepared meal plans at different calorie amounts for you to follow!
[]
Full 72 page WORKOUT
+
“DONE FOR YOU” DIeT Plan
ABOUT
SERGI CONSTANCE
Sergi Constance, born 25 October 1988, is originally from Spain and a professional fitness model and fitness athlete with a 5 year degree in Sciences of Physical Education and Sports.
Sergi has just won 3 IFBB shows back to back!
2015 NPC Tim Gardner Chicago Extravaganza Champions
2015 NPC West Coast Classic
2015 Flex Lewis Classic
The BASIC PACKAGE
Workout plan to transform your physique in 6 weeks
[]
For any support questions please email [workout@sergiconstance.com], the 72 page ebook is backed by a 30 day money back guarantee.
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and us ed by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
