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Do You Have A “Guilt-Ridden” Relationship With
Sugar That’s Keeping On Those Extra Pounds?

 

Discover How To Regain Power & Control Over Your Sugar
Cravings With A Simple 5 Step Formula





WARNING: Your happiness, health, and confidence is being threatened by a lethal addictive substance that is not only legal, but laced into your food….everywhere.

The culprit: SUGAR.

Look out for the warning signs if you…
Can’t say “No” when offered dessert (even if you are on a strict diet) Frequently binge on chocolate or cookies when you are tired or stressed Feel cranky or unbalanced if you haven’t had something sweet to eat Think something is “wrong” with you, because you just can’t seem to lose weight
If any of this is true for you, then you’re probably addicted to sugar and may even be facing serious health risks, physically and emotionally.

 







Starting Today, You Have The Chance To Change This Reality - FOR GOOD.





You can start living a life without the guilt, negative self-talk, and sabotage -- not next year, not next month, but TODAY.

On this page you’re going to discover a simple, yet highly effective, 5 step formula that will help you change your relationship with sugar forever and give you the power to regain control over cravings.

But... “How is that even possible?! I love chocolate WAY too much.”

 






You'll learn in a moment, but first let’s look at some shocking facts.
The average American consumes 3 lbs of sugar each week, or 3,550 lbs over a lifetime -- that’s enough sugar to fill an industrial sized dumptruck! Scientists are discovering that sugar is a bigger culprit to weight gain and retention - NOT fat. Over 2/3 the American and Australian population are overweight or obese Sugar has ZERO nutritional value: 0 vitamins, 0 minerals, 0 enzymes, 0 fibers. Nadda. According to brain scans, sugar is as addictive as cocaine.
Yikes. The good news? You don’t have to be a victim of this…

All you need are the right tools and a little support to go with it, to free you from cravings, binging, guilt, and excess weight.






Your brain is programmed to crave sugar.



It’s not your fault. You can blame it on your brain.

You've been eating sugar for most of your life. This physical and mental programming likely started before you can even remember!

It all started with...

…Your first birthday cake (The one that ended up all over your face)

…Or that first ecstatic taste of ice cream (that got you craving that creamy goodness for the rest of your life)

…And what about that  reward for being “good” at the doctor’s office (“Here’s a lolly pop, kid!”)?

Yes, basically from the moment you fell down and wouldn’t stop crying till you got a cookie, you’ve been hooked and the sweets just kept on coming-- from mom’s special cake, or those after school chocolate bars, to those sugar packed sodas you live on that keep you moving through the afternoon slump.

But you weren’t born this way.  Your brain was conditioned to use sugar as a sweet “reward” to ease the pain of living, to get that quick boost of energy---or even to satisfy a craving for more love.

You could say that parts of your brain have been programmed---sort of like the way you program a computer.

Repeat a pattern long enough and it becomes a habit; an unconscious behavior calling the shots seemingly beyond your control...

And that’s what can make change feel so impossible.





The Good News?

You Have The Incredible Capacity To Reprogram Your Brain
To Change Those Attachments




Imagine if you could stop slipping back into old habits by getting your thoughts to work for you, instead of against you?

Yes, like everything else, your brain is malleable – cells are constantly changing in the body.

With the correct tools for retraining your brain, you can regain control and be back in the driver’s seat of your own life.

All you need to know is a simple 5-step process to uncover the hidden motivators behind this sneaky culprit.

And a new friend to guide you through it...

 








Meet Kaileen Sherk


Your friend to support you through your next important break up: Sugar.

With over 20 years in personal growth exploration, Kaileen has taught herself how to use the power of the mind to heal the body.  Breaking Up with Sugar is the product of her skills and knowledge, translated into a practical program designed to focus the inner power we all have inside of us.

Before gluten-free bread, meditation, or yoga were even part of a mainstream vocabulary, Kaileen was experiencing energy healing on her parent’s natural organic farm. It was here that she was awakened to the power of the mind and her natural gift for healing.

She grew up knowing that her life was a transformational journey, and went on to master the art and science of NLP and Hypnotherapy.  Over the years, she has personally taught over 1,000 students and coached hundreds of people in one-on-one transformational sessions.

She’s also designed coaching programs, corporate leadership training programs, and directed/produced dozens of best-selling online programs.  Now she is ready to share all of this love and experience with you in one of the most provocative and transformative training programs out there! 






INTRODUCING...

BREAKING UP WITH SUGAR

 

5 Steps to Regaining the Power & Control Over Your Sugar Cravings





In this home training program, Kaileen will walk you through her revolutionary 5 step program to...

Empower you to discover and create the relationship YOU want to have with sugar.

That’s right - YOU get to decide. The brand-new “Breaking Up With Sugar” training program has been designed to make this break-up enjoyable and fun -- not dreadful and tedious.

The program is comprised of 3 types of engaging and powerful information:







Listen / Watch
Listen to Insights, the first session of each step, to get help with your sugar eating habits. These sessions provide support and prepare you for success in the exercises for each step.
 






Reflect
Next, complete the Journal Entry worksheets. Download and print these worksheets, and scribble down all your thoughts.  These exercises are essential for your success in the Brain Training sessions. 





Relax
Find a comfortable seated position to listen and follow along with the Brain Training audio sessions. These are the most important part of your habit transformation, as you literally re-program your mind.




Here’s The 5 step Formula You Were Promised To Discover --
To Help You Kick Those Cravings To The Curb.





Step 1: Your Sweet Love Affair

You get to create a new relationship with sweets -  And for the first time, see how its actually possible. Your relationship with sugar has probably had its ups (a slice of cake) and its downs (that whole box of chocolate oreos). You’ll get the full understanding of how this relationship works and achieve the insight and clarity you need to begin creating a new relationship with sugar and sweet foods.

This step includes:
Journal Entry: The Honeymoon’s Over
You can be sugar-free and happy.  This insightful self-reflective activity is key to understanding your current relationship to sugar and exactly what you want your sugar-free life to look like.  Design your ideal sugar-free (or reduced) life and prepare yourself for the journey of getting there.
You’ll begin to…
Understand the nature of sugar and how it has been infiltrating your life Discover how being sugar-free can be fulfilling Decide for yourself what your new sugar-relationship will look like Get excited about leaving sugar behind for good




Step 2: The War of Delicious Desires

You want it but you don’t want it. The continual internal conflict with eating sugar. You’ll get to resolve this internal conflict and relieve yourself of the guilt and stress. Finally understand why it has been so hard to leave sugar behind and resolve the struggle once and for all.

This step includes:
Journal Entry: Delicious Desires
Uncover all the feelings that have led you astray in the past. This journaling activity will prepare you for getting all the sugar eating desires on board with living sugar-free. Brain Training: Eliminating Desire Conflict
Listen to this relaxing mental activity and eliminate the sabotage that your desires can have on your success. This is a full integration of all your desires around sugar and will help you become aligned with your new sugar-free life.
You’ll be able to…
Identify the forces preventing your success Get to the core of sugar-free sabotage Create internal harmony with your sugar-free choices Promote your desires to work FOR you - instead of against you.




Step 3: How to Deal With FOMO [Fear Of Missing Out]

“I don’t get any?” Stop feeling like you’re missing out & start making empowered sugar-free decisions.The fear that we will miss out on all the fun can be a powerful force on our decision making. Learn how empowered decision making can ease your transition into sugar-free living.

This step includes:
Journal Entry: The Cupcake Memoirs
The key to making good decisions in the future is to fully understand and appreciate the past. In this enjoyable activity, you will reminisce about all the good times you had with sugar and prepare yourself for creating a sugar-free future worth looking forward to.

Brain Training: Leaving the Sweets Behind
This special brain training activity re-associates all the positive feelings you have about eating sugar in the past and opens up new possibilities for enjoying life in the future.  This training exercise will activate your mind, imagination, and the power of your feelings to create new ways of rewarding yourself, relaxing, connecting with others, and all the other things that sugar used to give you.
Step 3 will help you to…
Release the fear that you will miss out Discover new ways to reward yourself Create a future that you are looking forward to Empower yourself with clear and consistent decision making




Step 4: Moving On From The Past

You’ve said goodbye - and you’re over the moon! Giddy, vibrant, ALIVE - that’s what you can expect to feel in this step. You get to finally be free from the desire to eat sweets. Ease the letting-go transition by changing your whole perspective on sweet food. Learn to interact with your imagination and prepare yourself for the freedom that comes from letting go, and bask in the goodness of these new liberated feelings.

This step includes:
Brain Training: Seeing The New You
The new empowered you is ready and waiting. All you have to do is step into it. This is the final stage of the habit changing process and will help you move on without old habitual behavior dragging you down.
You’ll discover how to…
Gain confidence about leaving your old habits behind Ease the letting-go process Get clarity about who you are without sugar and old habits Look forward to an empowered future




Step 5: Gearing Up For YOUR Best Success

Now it's time to learn how to communicate with others about your new choices. You don’t need to wear it like a name tag, but you need to be empowered in your communication. Social sabotage is tough when it comes to food and drinks, so learn how to avoid this and the effective ways to say “no” to foods you don’t want.

You’ll finish feeling...
Positive and relaxed about the future Empowered with new choices you’re going to make around sugar Rejuvenated both physically and mentally after experiencing the brain trainings Clear and congruent on how you are going to move forward


[Start Breaking Up With Sugar NOW]





Breaking Up With Sugar Will Be The Most Liberating, Insightful and Rejuvenating Things You May Ever Do

 

AND you'll get to enjoy a training method and optimized learning platform designed to maximize your results. Consider it a little icing on the cake for you…








Download Your Training & Enjoy It Offline:

Download the training program onto your computer or multimedia device with one of the convenient one-click download options.

 






Optimized To Be Spouse & Kid Proof

You’ll receive support on how to integrate your new learnings and habits into your real life. Learn how to talk to your family and friends, and inspire those around you to respect your new choices.

 






Designed For On-The-Go & Busy Lifestyles:

You can choose how you consume the product - all at once, or over the course of a week. Big transformation, doesn’t mean it has to be a big time commitment.

 







24-Hour Support From A Thriving Community:

As a member of the Breaking Up With Sugar community, you’ll get to interact with others who are on a similar, (yet unique) journey. Enjoy ongoing discussions in the exclusive members area, finding inspiration to fuel your path.

 






Get To Relax & Rejuvenate:

For the first time ever, this break-up will be relaxing AND rejuvenating. The ‘Brain Trainings’ included in this program, allow you space and time for some much deserved R&R. AND… they are fun too! Who said transformation had to be “hard work”?!

 






Your Life, Your Way

You will not be beholden to any rules or restrictions. You will decide what sugars are okay for your health and diet, and you will create a plan that meets your lifestyle needs. This is what real freedom feels like. 






Read What People Have Been Saying About “Breaking Up With Sugar” & Working With Kaileen Sherk...

 

It’s good to know that you can trust the space and the person who is guiding you through personal transformation.
And these 5 people vouch for that…






"Clarity AND heart… My experience of working with Kaileen Sherk in product development was exceptional.

She was professional down to her fingertips; succinct, clear, and on point. In addition, her heart was totally “in” the project, which made our work both smooth and enjoyable, and of course, it created a successful project!

I would recommend Kaileen at the highest level for any professional needing her expertise, scope of experience and spirit. I am grateful that such grace and intelligence are available in the marketplace.

I would welcome, or more accurately “jump at” the chance to work with Kaileen in the future."
Carol Look
Intuitive Energy Healer and EFT Master, Attracting Abundance





"I’ve gone through a lot of breakups, but I think my favorite was the one with Sugar.

When Kaileen took me through the session I was a bit skeptical. I mean, I really LOVED Sugar.

She did one visualization that involved “merging” your favorite sweet treat with something you disliked.

Well, I can honestly say I can never look at a Sour Patch Kid again without seeing my ex-boyfriend’s face.

My cravings were instantly gone! All kidding aside, this is fun and it REALLY works.”
Alexandra Cattoni
Entrepreneur and Co-Founder of Juicy Geniuses, JuicyGeniuses.com





"Kaileen is one of the best coaches I have worked with. Her ability to connect and be present is felt throughout the entire session.

She empowers you to discover your truth on your own and inspires you to stay committed to the process.

Breaking up with Sugar coaching sessions helped me uncover hidden emotions around my relationship with sugar.

Personally, I am grateful to have finally found something effective in helping me gain control over a substance that has controlled me for far too long.

Most "diet fads" are all about getting rid of sugar entirely which I find completely unrealistic in today's society and my lifestyle."
Heather Dunning
Holistic Practitioner & Intuitive Massage Therapist





Dear Kaileen and the Breaking Up With Sugar Team,
I want to thank you, sincerely, for allowing me to take part in the Breaking Up With Sugar event at Bounce Consulting at the start of September. I don't think I am overstating it when I say that you have honestly changed my life.

I am an emotional eater; good, bad, neutral events...there was always some form of sugar there to either comfort, console or celebrate with. I am happy to say that for the past month, I have not mistreated nor misused sugar as a crux for my issues.

In fact, I have signed up for an 8-week program that is teaching me new ways to view food and how it should be used to sustain me, not support me. There is no way that I would be a few days in to this program and be as positive about it, were it not for the habits that you instilled in me during the event and that I have been able to carry over for the majority of September.

I hope that you are able to share your program with everyone so that they too can achieve the things that I feel like I am accomplishing. There aren't enough superlatives that can express my absolute appreciation for what you have given me.

I look forward to being a part of programs that you roll out in the future. Thank you :) Kate Kennedy





"I've worked with Kaileen for a couple of years and I really love the experience. She is very empathetic and a very good listener; plus her sessions are very easy going.
It looks like a normal, enjoyable conversation [on the surface] but you are working through some deep issues underneath. It’s a great experience.

Each time I got into a high level stress situation I called Kaileen and she was able to help with tons of different issues.

From facing having my first child, to help me managing my team or getting into a higher level job she always helped me. I walked away with a clear understanding of my inside conflicts, a new point of feeling resourceful, and what to do, in the future, if I feel the same.

She help me understand that I can get over any situation, I just need the right guidance to do it." Marina Condo

Co-Founder Authentic Women



[Start Breaking Up With Sugar NOW]




But You Don’t Have To Take Their Word For It… You Can Try It For Yourself Today… Risk-Free.

 

You’re Covered By Our 100% Money-Back Guarantee




Breaking Up With Sugar stands for authentic, real, & true transformation.

No over-promised, under-delivered monkey business going on here. No cutting corners, no over-the top marketing hype.

Just real, honest, authentic guarantees.

The only way for you to truly know, is to give it a test run. And there is no financial risk to you, with a 60-day 100% money back guarantee.

You can easily complete the program in 3 hours. Or you could take 1 week. Your choice.

But you’ll still have a full 60-days to decide if the program is right for you. We’re so confident this program will create positive life-changes, that you wouldn’t even consider wanting your money back.

 






And That’s Not All... During The Limited-Time “New Release”, You’ll Also Receive 2 Extra Bonuses...

Which means you get to have your cake and eat it too





Bonus #1: Deep Relaxation For Habit Change

Use this guided relaxation session to release deep attachments to sugar and unwanted eating behaviors.

This session goes to the root of what has stopped you from quitting sugar in the past and is designed to give you an awesome energy boost. So even if you drift off to sleep or use it as an afternoon recharge, you are going to start feeling more and more vibrant with this healing and relaxing session.

You can use it to fall asleep every night and reaffirm the positive changes you are making, and for assistance easing the mind into a restful night of sleep.

Your dreams are coming true... Now you get to truly absorb positive change while you sleep!





Bonus #2: Post Break-Up Survival Guide

In this helpful guide book, you'll get tips and tricks on how to keep a healthy state-of-mind during the break-up process.

You'll be inspired to discover new break-up friendly foods and learn how to make flawless empowered choices. 

Everything is smooth sailing until people start to interrogate you about your decision to break-up with sugar. So you need to be prepared to answer their questions, and speak clearly about the decisions you are making. This guide will help you learn how to communicate this to others in a way that won't be challenged.

Get over 25 tips and tools for your break-up, including 4 sugar replacement recipes that will WOW your family and friends (and you, too!).

Find out that you don’t have to give it all up! You can enjoy the sweetness guilt-free!





Conquer Your Unwanted Eating Behavior Today
When You Begin 'Breaking Up With Sugar'

Altogether You'll Receive...




The complete 5 step program to regain the power and control over your sugar cravings...
Understand the nature of sugar and how its infiltrating your life in Step 1: Your Sweet Love Affair Resolve the continual internal conflict you have around eating sugar once and for all in Step 2: The War of Delicious Desires Stop feeling like you're missing out on the sweets when you learn in Step 3: How To Deal With FOMO (The Fear Of Missing Out) Begin living a life of the new and empowered you while easing the letting go process in Step 4: Moving On From The Past Don't let your friends threaten your success after you learn how communicate clearly on your new choices in Step 5: Gearing Up For Your Best Success
You'll finish feeling liberated and rejuvenated, as now you're ready to take on the future with your new empowered way of making decisions around sugar.

PLUS for this special limited time "Launch Special", you'll also receive…
Bonus 1: Habit Change: Deep Relaxation Guided Session with Kaileen Bonus 2: The “Post Break-Up Survival Guide” to help you learn to innovate and get resourceful so you can discover new ways to enjoy the sweetness of life.
At this point, you might be thinking “This is gonna cost a bomb!” If so, you’re wrong.

Over ⅔ of the United States and Australian populations need this program.

You’re not alone in this journey - there are millions of people who struggle in their relationship with food, and sugar.

To ensure this program can get into the hands of hundreds of thousands of people, it must be affordable.

But first, one question…







What Is Your Health, Happiness & Confidence
Worth To You?








Your answer should be: PRICELESS.

Reality Check: You are a beautiful, radiant, powerful being, and deserve to live a life filled with confidence, self-love, and over-flowing energy.

Imagine having a personal coach and supportive friend who will help you step into that reality and begin living a life of empowered decisions.

That’s what the Breaking Up With Sugar Home Training Program will give you, but it won’t cost nearly as much as a personal coach would.

One face to face or virtual session with Kaileen would cost you $500 an hour. The Breaking Up With Sugar program would take a minimum of 3 hours to do with Kaileen on a personal basis. You can do the math… That’s a minimum of a $1500 investment.

But thanks to the digital age we live in, this content can now being shared with the world -- to inspire hundreds and thousands of people globally to step into a life they truly deserve...

...A healthier, happier, more confident sugar-free life.

This program will be a part of a global shift, and to make it as affordable and accessible to as many people as possible, you can now get instant access for only a small investment of $67.

AND for a limited-time new release special, you’ll get an extra 30% discount, making your investment only $47.





Go Ahead & Treat Yourself With A New Type Of Sweet… Achievement

Get Control Of Your Sugar Cravings Before Another Year Of Struggle Creeps Up On You




You know how it goes - weightloss and health goals usually only last a short while. And year by year another pound or two inches up and becomes your new “normal”.

But this year can be different.

All you have to do is take one small step forward.

There’s nothing sweeter than the satisfaction and confidence which comes from seeing positive results in front of your eyes.

End your abusive relationship with sugar, and begin to enjoy the sweetness of life that comes from re-gain power and control.




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Order Breaking Up With Sugar Now...

 

Enjoy A Limited Time 30% Discount & Get Instant Access to...




The complete 5 step program to regain the power and control over your sugar cravings:
Step 1: Your Sweet Love Affair  Step 2: The War of Delicious Desires Step 3: How to Deal With FOMO [Fear Of Missing Out] Step 4: Moving On From The Past Step 5: Gearing Up For Your Best Success
PLUS these extra New-Release Bonuses…
Bonus 1: Deep Relaxation for Habit Change guided session Bonus 2: The Limited time “Post Break-up Survival Guide” to give you the power to make new and empowered choices. :) Bonus 3: Complete set of transcripts for all audio and videos included for reference
Start Living An Empowered, Craving-Free Life Today





Click the “Add to Cart” Button & Get Instant Access

$67   $47





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For your security, all orders are processed on a secured server.







P.S. One more thing...

 

We Often Get Asked Some Interesting Questions, So Let's Get Those Sorted Straight Away...




Do I have to completely stop eating ALL Sugar?


You do NOT have to stop eating all sugar or sugary foods.  This program is designed to help you master out of control habits and unwanted behaviours.  Which habits and behaviors to change is entirely up to you.

There are many different health needs and opinions about sugar.  It is still unclear what kind of sugar is good or bad and when you should or shouldn’t eat sugar (if at all).  Most of these opinions are likely to change over the next couple of years (remember the Atkins diet?).  So, we do not make any health decisions for you.

This program is about mastering your habits and behaviour with the foods that derail your health plans and leave you feeling powerless. If you only want to stop eating chocolate cake but cheesecake is fine with you, then by all means, use this program to fulfill your personal goals with sugar.  However, we are are going to provide you with information about natural alternatives to sugar and as much information as we can about how to generate more health in your life.

Breaking Up With Sugar  will dig deeper than sugar-free recipes to help you create a healthy relationship with sweets, whatever that means to you.


What if it is not a good time to break up with sugar?


Well, unfortunately, there is NEVER going to be a good time to stop eating sugar. There will always be one more party, one more holiday, one more reason why it is not a good time. Which is even all the more reason to use this program to gain control over the sugar habits that have been ruling your life.

You are going to be surrounded by sugar. It is going to happen. Being equipped to handle parties, holidays, and special moments with new found confidence is the only way to stay happy while making changes in your life.

Taking the step now doesn’t mean that you will miss out on life’s adventures and fun, instead it means that you will be able to enjoy family, friends, and parties more because you are not wrestling with your willpower and secretly being tormented by indecision about what to eat. Instead you can enjoy life without even noticing the desserts much at all. When you master a habit, you will be surprised at how quickly it becomes a non-issue.


Is this the same thing as aversion therapy?


This program does not use aversion therapy or therapy of any kind.  If you think that you are in need a of therapist or are seeking therapy please contact your healthcare practitioner for professional advice.

Here at Sculpt My Life we do not believe in aversion therapy.  Aversion therapy is the opposite of empowerment.

This program and all the mental exercises give you the power of choice about what to eat, how much, and when you would like to eat it.  

This way, if you do choose to eat sweets you can enjoy them, and then move on.  When you are empowered to make decisions that are right for you and your body you are in a place of true personal power.


Is experience in visualization necessary? Do I have to know how to meditate?


All of the sessions in this program are designed to guide your thoughts with relaxation and imagination.  Don’t worry if you have never done visualization or meditation in the past.  Your life, your memories, and your imagination provide you with all the experience you need for success with mastering habits.

If you know how to dwell on the past or fret about the future then you have already used the skills needed for these guided relaxations.  The mental ability that can keep you up at night thinking about all the things you have to do the next day is the same mental ability that, if redirected, can make dramatic change in your life.  This is the power of getting your mind to work for you, instead of against you.

The best way to get results in this program is to listen, follow along, participate, and complete the course. No other experience necessary.


Do you take payment plan?


During this limited time launch special, you can get the program for a 30% discount which is the best way to get the entire program and begin getting benefits right away. Unfortunately, investing in yourself often gets ‘the backseat’ which is why this program is thoughtfully priced to give access to as many people as possible.

We are dedicated to offering incredible support to all of our customers and will offer a payment plan in the future, but currently do not have that option.

We hope the special discount makes it possible for you to join the movement.





Order Breaking Up With Sugar Now...

 

Enjoy A Limited Time 30% Discount & Get Instant Access to...



The complete 5 step program to regain the power and control over your sugar cravings: Step 1: Your Sweet Love Affair Step 2: The War of Delicious Desires Step 3: How to Deal With FOMO [Fear Of Missing Out] Step 4: Moving On From The Past Step 5: Gearing Up For Your Best Success
PLUS these extra New-Release Bonuses…
Bonus 1: Deep Relaxation for Habit Change guided session Bonus 2: The Limited time “Post Break-up Survival Guide” to give you the power to make new and empowered choices. :) Bonus 3: Complete set of transcripts for all audio and videos included for reference
Start Living An Empowered, Craving-Free Life Today





Click the “Add to Cart” Button & Get Instant Access

$67   $47





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For your security, all orders are processed on a secured server.






100% Satisfaction Guaranteed

 







Optimized for any device
Stunning and easy to navigate on your iPad or any other smart phone/device. Our quick and easy one-click-download makes transferring media files to your music player a breeze.





Stellar Customer Support

We are 100% committed to your personal growth breakthrough. Feel free to contact us at anytime if you have questions about the program: support@sculptmylife.com







A program you’ll use for life
You can never unlearn what you have learned.  Learning to change your behaviour, or your habits, or your mind are valuable tools that can be used again and again throughout all of life.  When you transform, you are unforgettably changed forever.





Proudly Published by Sculpt My Life
This program is brought to you by Sculpt My Life. As active life sculptors, we are fiercely dedicated to quality, authenticity, and breakthrough results in personal growth. The journey is the destination.




[Start Breaking Up With Sugar Today]




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In database since 2015-06-05 and last updated on 2016-06-01
 
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