How Reverse Engineering The Workout & Diet Programs Of Over A Dozen Elite Hollywood Actors Revealed The Dirty Truth About "Amazing" Celebrity Body Transformations
...And How It Can Help You Build A Lean And Chiseled Hollywood Physique
As Seen In...
Quick Question: Do you you wish you had a body that looked like these guys?
Daniel Craig (Skyfall)
Chris Pratt (Guardians of the Galaxy)
Zac Efron (Neighbors)
Of course you do, otherwise you wouldn't be on this page :)
I mean, these are some damn good looking dudes and I'm 100% straight.
Celebrity body transformations are an amazing thing, don't you agree?
And not just because the transformations themselves are impressive but because of their ability to single-handily motivate millions of people all around the world to get off their ass and get in shape.
Just off the top of my head, here's a list of celebrities that all got into incredible shape for their movie roles:
Daniel Craig (Casino Royale, Quantum of Solace, Skyfall) Gerard Butler (300) Chris Pratt (Guardians of the Galaxy) Christian Bale (American Psycho)Brad Pitt (Fight Club, Snatch, Troy) Stephen Amell (Arrow)Cam Gigandet (Never Back Down) Taylor Lautner (Twilight) Chris Hemsworth (Thor) Jake Gyllenhaal (Southpaw) Henry Cavill (Man of Steel) Ryan Reynolds (Blade: Trinity) Ryan Gosling (Crazy Stupid Love)
I'm guessing that this list of actors alone has motivated tens if not hundreds of millions of guys to want to start working out and eating right.
But if Hollywood actors have the ability to motivate millions of guys, then why do most guys still have weak, average-looking physiques?
That's the million dollar question, huh?
To answer this question, I decided to go out and "reverse engineer" the workout and diet plans of Hollywood's top actors to see if there were any common threads.
I ended up studying the training methods and dieting techniques of over a dozen Hollywood actors ranging from Daniel Craig and Cam Gigandet to Henry Cavill and Jake Gyllenhaal.
But for the sake for brevity, I've decided to focus on 3 of the most iconic physiques in Hollywood.
Here's what I discovered:
How Brad Pitt got shredded and built the infamous Fight Club physique
You can't talk about celebrity workouts without mentioning Brad Pitt's infamous Fight Club physique. Pitt really put the "Hollywood physique" on the map with Fight Club when he leaned down to shredded 5% body fat and inspired millions to go after the lean and muscular look vs. the bodybuilder look.
Pitt trained 6 days per week, doing one body part per day Pitt did traditional cardio on the treadmill every week for 45-60 min. per sessionPitt ate 6 small meals per day consisting of lean proteins, complex carbs, and veggies
Sources: Menshealth
How Ryan Reynolds got to sub 8% body fat levels for Blade: Trinity
I like to think of Reynolds' physique in Blade, as the evolution of the Fight Club body, much more muscular but just as lean. His physique in Blade was what motivated me to begin working out and I believe it to be the "sweet spot" for most guys in terms of leanness and muscularity.
Reynolds trained 6 days per week, doing one body part per day Reynolds ate 6 meals per day spread out every 2-3 hours to "boost" his metabolism. Each meal consisted of lean protein, complex carbs, and veggiesReynolds didn't eat any carbs after 8pm
Sources: MensFitness, Menshealth UK
How Daniel Craig sculpted a lean and muscular "GQ" James Bond body
Daniel Craig sported a very lean, muscular, and athletic physique which he needed in order to play 007. To prepare for his role as James Bond, Craig not only had to gain muscle but also had to lean down to the 10% body fat level.
Craig trained 5 days per week using a combo of traditional weight lifting and circuit style training. Craig did traditional cardio on the treadmill every week for 45-60 min. per session Craig ate 6 small meals per day based around fish, eggs, fruits and veggies and didn't eat any carbs at night
Sources: Bodybuilding.com, MensFitness, Askmen
Hmm...notice a similar pattern?
And no, I didn't just copy and paste the bullet points.
This was straight from the mouths of the actors and their personal trainers themselves.
When you break it all down, almost all "amazing" Hollywood body transformations have the follow characteristics:
Workout 5-7 days per week doing a typical "bro split" taken straight out of a muscle magazine from the 80s Do long, boring traditional cardio on the treadmill in hopes of losing body fatEat a heavily restricted diet of 6-8 meals per day consisting and NEVER eat carbs at nightOnly eat "clean" foods like chicken and veggies
So What's The Secret Behind These "Amazing" Celebrity Body Transformations?
The dirty truth behind all these "amazing" celebrity body transformations is that all these extreme "balls to the walls" programs you read actors doing are NOT designed for long term results.
They are simply designed to help the actor get in shape for their movie role as quickly as possible. Sure they work, but they aren't optimal for the long run if you want to build a perfectly lean and muscular physique that doesn't require you spend your life in the gym while eating nothing but chicken and veggies.
Side note: This is exactly why most celebrities only look good for their movie roles but gain back a lot of weight once the camera stops rolling.
It's no wonder so many guys fail to build their dream Hollywood physique.
Putting the average guy on a program that has them working out 5-7 days per week and eat nothing but a carb restricted, "chicken and veggie" diet is a recipe for disaster.
It's overly complicated, inflexible, and doesn't lead to long term results that you can maintain for the rest of your life.
The big problem is that the media loves to publish articles about how extreme an actor's workout or diet is.
Sure, reading about an actor's extreme workout regime is fun and sexy but it doesn't actually help you get results. All it does is discourage you to take action since the programs are so hardcore and over the top.
The media is more interested in page views than actually getting you results.
I've literally seen hundreds of guys try to replicate Ryan Reynolds' exact Blade workout and diet and fail miserably because it was so hard to do and maintain.
But it all ends today.
Today I'm going to bust the 4 biggest myths about "amazing" Hollywood celebrity body transformations right now.
Building your dream Hollywood body is so freaking simple.
And it all starts with understand a few simple but controversial facts that Hollywood trainers and the fitness industry don't want you to know...
Once you know these facts you'll be well on your way to building and maintaining a lean and muscular Hollywood physique all year round.
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The 4 Biggest Hollywood Physique Myths That Are Killing Your Results And Actually Causing You To Gain Fat And Lose Strength
If you're tired of being fat, weak, and depressed from not being able to build your dream Hollywood physique, I want you to know that it is not your fault.
There's simply so much misinformation that the media, the fitness industry, and Hollywood is putting out there that's it's actually causing guys to gain weight and lose strength.
Well I'm here today to crush the 3 biggest Hollywood physique myths in the industry:
Myth #1: You need to eat 6-8 meals per day in order to get ripped
Fact: There is absolutely no scientific evidence that shows eating 6-8 meals is superior to eating 3, 2, or even 1 meal per day.
One of the biggest myths perpetrated in Hollywood and the fitness industry is that you need eat 6-8 meals per day, spread out every 2-3 hours in order to burn body fat.
I'm sure you've heard fitness "gurus" talk about how your metabolism will "shut down" if you don't eat small, frequent meals or how you'll go catabolic and lose all your hard earned muscle mass.
It's all nonsense.
A 2010 study at the School Of Human Kinetics, University of Ottawa found that:
People who ate 6 meals per day did not lose more weight vs. people who ate 3 meals per day
(Br J Nutr. 2010 Apr;103(8):1098-101. doi: 10.1017/S0007114509992984. Epub 2009 Nov 30)
According to a study done at the University of Ottawa, there were no differences between those who ate 6 meals per day vs. 3 meals per day.
The truth is - you can get completely shredded eating only 1-2 massive meals per day.
Yes I know this goes completely against the grain of all mainstream nutrition advice but it's the "secret weapon" that has allowed me and my clients drop ugly body fat like clockwork.
Plus being able to eat massive 16 ounce steaks for dinner every night is pretty damn awesome...you could say it's a nice upgrade from your chicken and rice tupperware meals :)
The truth is, meal frequency is completely irrelevant. It doesn't matter how many meals you eat per day. What matters is hitting your calorie and macronutrient requirements. How you hit them is up to you.
Myth #2: You must only eat "clean" foods in order to lose fat
Fact: You can burn fat while eating all the foods you love
Eating clean is a big fat lie.
As simple as that.
It's probably the most controversial thing I could say since so many people have such deep, emotional, borderline religious beliefs about eating clean but it needs to be said.
Of course eating wholesome, nutritious foods is always a good idea but that doesn't you can't enjoy yourself every now and then and enjoy a freaking cookie.
After reading the rest of this page, I'll show the exact step-by-step system on how to eat your favorite foods every single day (not just cheat days) and still lose fat.
Myth #3: Doing a 5 day per week bodybuilder split is the best way to build a lean and muscular body
Fact: You can build a badass Hollywood physique with just 3 full body workouts per week
When you hear about how celebrities like Chris Pratt and Ryan Reynolds work out 5-6x per week, you can't help but think you need to do the same to see similar results.
But in reality all you need are 3 smartly structured workouts per week to get the body of your dreams.
By now you're probably thinking, "But if someone like Ryan Reynolds trained 5x per week, shouldn't I do the same?"
Fair question.
Here's what you need to understand - all those 5x per week routines that celebrities use are designed to help them get in shape as fast as possible. They literally need to live in the gym to see the results that you see on screen.
Celebrity personal trainers are trying to compress the amount of time it takes to get in shape by increasing the workout load and frequency, but as you can see that only leads to short term results and rebound weight gain.
Ask anyone who trains 5 days per week. Doing that shit is hard to maintain. Not only does it burn you out physically, but mentally as well.
Tell me, do you want to live in the gym and have your entire life structured around working out and thinking about working out, and burn yourself out mentally?
Of course not.
That's no way to live.
Working out should be structured around your life, not the other way around.
That's the beauty of only working out 3x per week - you don't have to live in the gym, not to mention it's fun and you'll actually look forward to working out.
Myth #4: You need to do slow, boring cardio (a.k.a. run on the treadmill) to burn fat
Fact: You can get a shredded physique at sub 10% body fat without ever stepping foot on a treadmill or doing any type of cardio
The word "treadmill" is pretty much synonymous with weight loss.
Let's face it, if people stopped believing that you need to do cardio to lose fat, the treadmill and elliptical industry would be completely destroyed. But that's probably just my inner conspiracy theorist talking.
Weight loss is a simple "calories in calories out" process.
If you want to lose weight, you simply need to eat less calories than you burn. Simple math.
If you just focused 95% of your effort on your diet, you could get as lean as you desired.
Cardio can help but with burning more calories, but it's far from necessary.
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"If Doing Real-Life Celebrity Workouts Aren't The Answer,
Then What Should I Do Instead?"
I'm glad you asked.
Right now I'm going to show you exactly what you should do instead of copying exactly what Hollywood celebrities do to get in such amazing shape.
In fact, I'm going to show you how you can do while only working one 3x per week and eating the foods you love every day.
Don't get me wrong, the system I created isn't a magic "push button" solution to your dream Hollywood physique. But compared to traditional hardcore, restrictive celebrity workout programs, it's a walk in the park.
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Who The Hell Am I And Why Should You Even Believe Me?
Before I continue any further, you're probably wondering - who the hell is this guy and why should I even be listening to him.
So allow me to quickly introduce myself so you don't think I'm just some random dude who enjoys writing about half-naked male celebrities.
My name is Keith Lai and over the past 3 years, I have run the hugely popular fitness blog FitMole, which now gets over 250,000 people visiting every single month.
And since that time I have helped thousands of regular guys build elite Hollywood physiques using my unorthodox methods that would make most mainstream personal trainers scream into a pillow.
I'm just an average Joe...
Look, I'm not special.
I started out just like everyone else.
I was weak, chubby, had absolutely no muscle.
And I was just like you - I wanted to build an elite Hollywood physique...one that I could be proud of.
I remember my inspiration to start working out came after watching Ryan Reynolds in Blade: Trinity.
Horrible movie, BTW.
But Reynolds' physique in Blade was one of the best (and still is one of the best) physiques in Hollywood.
It was that moment that lit a fire under my ass.
From that moment on I became one dedicated motherf*cker to figuring out how to "crack the code" to build a body like Ryan Reynolds.
And doing so was not easy.
Obviously the first thing I did was try to execute a step-by-step carbon copy of Reynolds' workout and diet plan but that ended in complete failure.
Like I said before, trying to mimic the exact workout & diet plan of a celebrity is a recipe for disaster. They're too extreme and don't produce long-term results.
And the failures didn't end there.
For years I continued to experiment with different workout and dieting tactics ranging from bodyweight kettlebell circuits to paleo, low carb, and extreme starvation diets.
But I'm glad I went through these struggles because without doing so I wouldn't have developed the easy to follow, foolproof system that I'm about to show you.
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There has to be a better way - How I broke all the "rules" and still built a lean and muscular Hollywood physique
So I went out and began testing and tweaking various workout and nutrition protocols.
I spent hours in the gym tweaking rep schemes, sets, and volume.
I experimented with different foods, meal timing, and macronutrient patterns.
And after countless amounts of tinkering and playing around with my own workouts and diets, I finally created a system that not only took me to 10% body fat levels but also increased my lean muscle mass and gave me freakish levels of strength all while only training 3x per week.
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Left: Me, before trying to mimic the programs of Hollywood celebrities and getting nowhere
Right: Me, after fine tuning my brutally effective system for losing fat and building muscle
The system I developed goes against the grain of all mainstream fitness advice and what you see celebrities do but it's hands down one of the most effective and stress-free ways to build the body of your dreams.
This system broke all conventional fitness "rules" but still allowed me to do the following:
Drop down to sub 10% body fat levels while eating foods like steak and cheesecake every dayEat 1-2 massive meals every day that makes every day feel like Thanksgiving dinnerLose fat and build muscle at the same time while only working out 3 days per weekGet ripped without ever stepping foot on a treadmill or doing any type of cardio
After years of studying celebrity workout and diet routines, I believe I have come up with one of the most effective protocols for building a lean and muscular Hollywood physique without working out 5+ days per week and eating nothing but chicken and veggies.
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I've Personally Used This Exact Program To Skyrocket My Strength To Elite Levels. Just check out the video below...
Note: This was a weighted chin up with 140 pounds attached done at a
bodyweight of 185 for 4 reps (technically 5, but the last rep was messy).
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And it didn't just work for me...
At 49 years old, Neal dropped from 24% body fat to
a lean and chiseled 12% in just 3 months
"Keith, this program was the jumpstart I needed! Amazed at the incredible progress I made in the little effort that it took.
I've seen massive increases in strength; I'm benching as much as I did when I was in my 20s. ( I'm 49 years old). I haven't seen my abs like this ever.
Diet was easy - never hungry or fighting cravings. Just paying attention to the macros made all the difference."
- Neal R.
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Introducing...Superhero Shredding
The Breakthrough Step-By-Step System For Building A Lean And Muscular Hollywood Physique
Here's exactly what you'll find inside Superhero Shredding:
Superhero Shredding "Getting Started" Guide
This guide covers my fitness philosophy behind what it takes to truly build a Hollywood physique without killing yourself in the gym and living a stress-free life.
Inside I'll be giving you a big picture overview of the methods and tactics you will be using to build the body of your dreams.
Superhero Shredding Workout Guide
The "big kahuna." Superhero Shredding Workout Guide contains all the workouts needed to take you from average Joe to elite Hollywood badass.
The training system includes 3 separate protocols: Ground Zero Training (total beginner workouts), Superhero Shredding Phase 1 (takes you to 10-12% body fat), Superhero Shredding Phase 2 (designed to take you to 10% body fat and below)
Superhero Shredding Diet & Nutrition Guide
Do you love pie? Eating pie on a daily basis while losing fat must be a pipe dream, huh? Not with Superhero Shredding. In this section I will teach you my "ninja" dieting and nutrition tactics that I have used on myself and my personal clients to stay shredded all year long.
This section also includes meal plan examples and the bulletproof nutrition checklist guarantee fat loss in any environment, whether you're traveling or going out to eat.
Superhero Shredding Printable Training Log Sheets
Easily print out the Superhero Shredding workouts to take with you to the gym so you never forget what to do.
As a bonus, I've also given you the ability to customize the training sheets to suit your own personal needs and workout preferences.
Exercise Demonstration Videos
The worst thing in the world is a workout program that gives exercise demonstrations in the form of plain picture. That's like telling a surgeon how to perform open heart surgery by giving him a book filled with heart surgery pictures.
This section will include over a dozen videos of how all the core lifts are done in Superhero Shredding so you'll always know you're using the proper form and technique.
Superhero Shredding F.A.Q Guide
Look, you're going to have questions about this program, I pretty much guarantee it. The Superhero Shredding F.A.Q guide is your solution to that. In it, I answer the most burning questions people have about the program.
If you have a question, your answer is likely in this guide. In addition, this guide will be regularly updated with new questions and answers as more people use the program.
"Plug And Play" Nutrition Calculator
Math sucks, especially fractions...fuck fractions. So I've eliminated one of the biggest hurdles people have when it comes to nutrition - calculating their calorie and macronutrient intake.
This calculator is exactly how it sounds, you simply plug in your age, weight, and other info and the calculator spits out a daily calorie/macro intake for you to hit. Pretty snazzy stuff.
Lifetime Access To The Secret Superhero Shredding Facebook Group
You'll also get lifetime access to the top secret Superhero Shredding Facebook group where you can interact with other like minded guys, get support and accountability, and ask any questions you might have. I will also be personally monitoring the group and answering any questions you have.
3 FREE Exclusive Bonus Gifts (Limited Time Only)
The 2-Day Emergency Split
Sometimes life gets in the way and you can't do the full Superhero Shredding workout.
No problem.
The 2-Day Emergency Split was designed to handle situations just like that. This split will help you maintain your strength and still burn fat while only training 2 times per week.
The Exercise Substitution Cheat Sheet
You know what's the worst thing in the world(and not it's not butt sex with Kimbo Slice)? It's when you're told that you absolutely MUST do a specific exercise in order to see results. That's total BS.
The Exercise Substitution Cheat Sheet list gives you a list of alternative movements for all the exercises in Superhero Shredding so everyone can get through the workout.
The Idiot-Proof Grocery List
Shopping for healthy food and figuring out to eat is really not as hard as most guys make it out to be.
Which is exactly why I created the Idiot-Proof Grocery List. With this guide, you'll know the exact 2-step process I use every time I go shopping for foods. As long as you follow these 2 steps, it's virtually impossible to screw up.
FREE Mega Launch Week Bonus (Only Available During The Launch Of Superhero Shredding)
Only available until Jan 17th, 11:59pm PST
Time remaining before bonus disappears forever:
06
Days
16
Hours
50
Minutes
20
Seconds
Superhero Chaos
The Ultimate Fat Loss Accelerator Diet To Lose Up To 15 Pounds In Just 10 Days
Superhero Chaos is an extreme fat loss diet designed to help you lose the maximum amount of weight in 10 days or less.
I was planning on releasing Superhero Chaos as a completely separate program sometime in mid 2015 but I'm deciding to give it away for free right now to anyone who decides to invest in Superhero Shredding during its launch week and take action today.
So you're really getting 2 full programs for the price of one.
In Superhero Chaos, you'll learn:
How to lose up 15 pounds in 10 days safely and without losing any muscle massHow to transition into a long term maintenance plan to keep the fat off forever. This is not some random crash diet How to use Superhero Chaos to "jump start" your progress in Superhero ShreddingThe exact calorie formula, macronutrient pattern, foods, and meal frequency you should follow for optimal results
And no, this isn't some sleazy, high-pressure sales tactic.
Once the timer above hits zero, I'm pulling this off the market forever.
Click Button Below To Start Building Your Hollywood Physique Today
Only $47
[ ADD TO CART ]
Here's a sneak peak at what you'll learn inside the Superhero Shredding...
How to lose fat while eating delicious foods like gooey pizza, greasy burgers, and orgasmic cheesecake on a daily basis...(not just cheat days)The eating system that lets you eat 1-2 massive meals per day and for the first time in your life - feel full and satisfied while dietingThe 4-step guide to creating the ultimate "Hollywood Physique Lifestyle Diet" and making fat loss a breezeThe "real truth" about fat burning foods. Don't worry this isn't one of those "Eat this ancient berry discovered by Chinese scientists inside the depths of the Amazon rainforest to lose fat" type of thingHow to blast through any weight loss plateau make fat loss effortless and "predictable" The Project X rule and how to drink, get absolutely wasted, and still get shreddedThe 3-day per week workout system that actually helps you gain muscle, increase strength, and lose fat...all at the same timeWhy most real celebrity workout programs do the opposite of what you want and make you gain fat, lose muscle, and sets you up for failure from the startWhy lifting light weights for high reps doesn't "tone" your muscles and actually makes you look worseThe 3 big lifts you must do to build a Hollywood physique. And no...it's not bench, squat, and deadliftThe minimalist workout routine that gets you ripped with just 2 workouts per weekThe 2 "underground" lifting styles that allow you to cut gain strength, lose fat, and The 3 dirty "hacks" Hollywood actors use to instantly make themselves look like they gained 10 pounds of muscle and lost 20 pounds of body fat....and MUCH MORE
Ready to build a Hollywood Superhero Physique?
Only $47
[ ADD TO CART ]
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Get All Of This For Less Than The
Price Of One Personal Training Session
An excellent personal trainer who knows their shit will charge $100+ per session.
An average personal trainer will charge about $50 per session.
I decided to price the entire Superhero Shredding system at $47.
So for less than the price of one personal training session, you get lifetime access to the Superhero Shredding system and private Facebook community where you get to interact and hang out with other badasses who want to change their lives and build a Hollywood physique.
Look, I'm not trying to sound like some asshole used car salesman here.
But the fact is - the information in this program will dramatically change the way you approach training and dieting forever (as long as you take action and apply it) and I can pretty much guarantee that most personal trainers aren't teaching the stuff that I teach in this program.
Superhero Shredding isn't a "magic pill" but what I teach in it will benefit you the rest of your life. Once you understand the principles of training and nutrition that I outline, you will be able to lose fat "on demand" and build a body that puts even Ryan Reynolds to shame.
I'd say that's a pretty damn good deal.
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60 Day 100% MONEY BACK GUARANTEE
Look I know you're probably skeptical.
You might even be thinking, what if this doesn't work for me?
And that's completely understandable which is why I'm backing my program with a full NO QUESTIONS ASKED 60 DAY MONEY BACK GUARANTEE.
I want to remove all the risk on your end so you get the results you deserve.
So give Superhero Shredding a test drive. Do the workouts and follow the nutrition advice and if you don't see any results in 60 days (which is highly unlikely), I will refund 100% of your money back.
Just send me an email at support@superheroshredding.com for a no questions ask refund.
I stand by my products 100% so if your results are anything short of amazing then I don't want your hard earned money.
Here's What Others Are Saying...
"My deadlift increased by 75lbs. My chin-ups started at 45lbs (+bodyweight) and ended with 75lbs (+bodyweight). I was surprised by how much strength I gained."
What specifically about Superhero Shredding has helped you the most?
Two main things: Diet and exercise pattern.
You were finally able to break down the diet into a simple structure that I could follow during a normal human day.
The other programs I've looked at all come with recipes. I work in an office, I don't have time to cook a lunch. Building a diet as you laid out, allowed me to successfully nail down the part of my fitness journey I've always stumbled on.
Pattern was equally important, before working out 4-5x per week set me up for failure. I could keep it going for 5-6 weeks and then inevitably something would break.
Moving to a 3x a week pattern gave me the strength to make it through without having to take a week off to rest or worry about missing a day.
In short, it was an accomplishable plan, not one where I felt I was set up to fail.
What challenges has Superhero Shredding helped you to overcome with your personal fitness journey?
The challenge I've always faced is not knowing how to properly put together all the pieces in the right combination to achieve my goals.
This program helped me learn the proper combination of diet, pattern, exercises, etc that really pushed me over the edge.
- David G.
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"Superhero Shredding is excellent and if done regularly,
there is no way you cannot get results."
"A well structured and sensible program. What I liked about the program was its simplicity and effectiveness. With so much (incorrect) information about exercise out there, this program follows sound lifting and eating principles and uses well known exercises.
Because of that, I can see this becoming a program for life - for a fit life.
I like the way you approach this with a clarity that is not easy to find in this industry."
- Juan B.
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"I personally LOVED your shredding program."
It was simple and straightforward.
I especially found the rest pause training style particularly awesome largely because it was new to me and a bitch to do. I appreciated having tips regarding eating/training.
For example, adjusting calorie intake as weight fluctuates was such a good pointer for me. Overall, I think this program was great. Thank you again for putting this together and your prompt and excellent advice via the Facebook community forums
- Eli P.
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"From a time point of view it was only 40 minutes, 3 times per week but it created fantastic results where at 55 years old I feel more fit and healthy than any previous time in my life."
1) What specifically about Superhero Shredding has helped the most?
The specific benefit for me personally was the motivation to complete the workouts through being a member of the private Facebook group. On days when it would have been easy to skip a workout I pushed myself to get it done and felt good for doing so.
Also, from a time point of view it was only 40 minutes, 3 times per week but it created fantastic results where at 55 years old I feel more fit and healthy than any previous time in my life.
2) What challenges has Superhero Shredding helped you to overcome with your personal fitness journey?
Three years before (2011) starting the programme I had two shoulder operations on my right shoulder which left me with 85 - 90% of movement.
After participating in the programme the movement in my shoulder has improved to about 97% and my golf game has improved to pre 2011 levels where I consistently drive the ball 280 - 290 yards.
The added strength in my arms has also increased the distance I am hitting the ball with my irons as well.
- David C.
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This Program Changes The Game
Surprisingly, the last 30 years in Hollywood and the fitness industry have been relatively the same.
Actors have been and are still training 5+ days per week, eating incredibly restrictive diets that force them to eat 6 meals per day consisting of nothing but bland, tasteless foods, and essentially hating life while they get in shape for a movie role only to regain all the weight back once filming stops
Superhero Shredding changes all that.
I will teach you the exact step-by-step process so you can build an elite Hollywood body without the workout stress, dieting restrictions, and rebound weight gain found in most traditional celebrity routines.
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P.S. Have A Question?
It's Probably Answered Below
What is Superhero Shredding and why is it so awesome?
Superhero Shredding was created exclusively for guys who want a Hollywood physique like Daniel Craig or Chris Pratt without killing themselves in the gym and eating ridiculously restrictive diets that destroy their metabolism and cause rebound weight gain.
This is not your typical fitness program.
Instead of slaving away at the gym 5+ times per week like most Hollywood actors, you'll only to workout 3x per week to build the body of your dreams. For the first time in your life, you'll actually enjoy your workouts and not dread going to the gym.
And dieting has never been easier - you'll be able to eat massive, delicious meals consisting of all your favorite foods every day. Say goodbye to bland chicken breasts and brown rice.
How often will I need to workout?
Just 3 times per week for about 60 minutes per workout.
Will I need to do cardio in the program?
Not at all.
Don't worry, you won't need to run on the treadmill hamster wheel in this program.
However there are optional conditioning protocols in the program you can use to "speed up" fat loss.
Are meal plans provided in the program?
Yes there will be meal plan examples so you can use them as a guideline for your own diet and lifestyle.
Will I still be allowed to eat my favorite foods on this program?
Absolutely.
And unlike most programs, you're not only going to be allowed to eat them on "cheat days" either. You'll learn everything you need to know to eat your favorite foods on a daily basis without gaining weight or ruining your progress.
I love to drink beer, can I still use this program and drink beer?
Of course.
What's the point of living without being able to have a drink any now and then.
I'm not going to give you permission to get stupid drunk every night but I will teach you some very simple rules that will allow you to drink and still lose fat and get ripped.
How long will it take to results with this program?
I wish I could say that you simply need to use Superhero Shredding for the next 30 days and you'll automatically have a body like Ryan Reynolds or Stephen Amell...but that would be lying.
The truth is, I can't tell you how long it will take to get your dream Hollywood body because EVERY SINGLE GUY is different.
You will definitely get massive results in 30 days but what those end results are is completely dependent on the individual.
If you only have a little fat to lose, then you might get a shredded six pack in only. But if you have substantially more weight to lose and have never really trained before, then it might take you a couple months.
Superhero Shredding is not a quick fix and no workout program should ever be treated like one. If you want a Hollywood physique that you can maintain for the rest of your life then you need to be in this for the long haul.
Is Superhero Shredding just for men?
No.
The underlying fitness principles can be used by women as well.
Just keep in mind I wrote this program with men in mind and the workouts were designed to build a lean, muscular and proportionate male physique with emphasis on building a V-shaped physique.
Do I need access to a gym to do the workouts or can I workout from home?
Yes and no.
In a perfect world, you would have access to all the equipment found in a conventional gym (barbells, dumbbells, benches, pull up bars, machines, power racks).
However, as long as you have an adjustable bench (one that has various incline levels), a pull up bar, and a set of heavy adjustable dumbbells, you'll be able to do all the workouts in Superhero Shredding.
Is this just for "younger" guys - I'm over 40. Will this still work for me?
Absolutely.
First of all being over 40, 50, or 60 isn't old. You're only as young as you feel, right :) ?
Guys like Daniel Craig and Hugh Jackman are all in their mid-forties and the look fantastic.
One of my top clients, Neal R as seen in the testimonial earlier is 49 years old and using my program, he puts most 20 year old guys to shame.
So no, you might have to be a bit more careful with your exercises and recovery but this workout will work just fine for you. If you have any specific injuries of handicaps, let me know and I'll try to modify the program to suit your needs.
What if I don't see results from Superhero Shredding?
Aw c'mon now.
I wouldn't be putting out a program like this if I didn't think you could get amazing results from it.
Of course you can't just buy the program and expect the results to come. You need to put in the work and take action.
But as long as you follow the program as laid out, it's virtually impossible for you to not build a lean and muscular Hollywood superhero physique.
And in the nearly-impossible situation that you really don't get results, you're protected by my 100% iron-clad, no questions asked money back guarantee.
Get Lifetime Access To Superhero Shredding System + Exclusive Bonuses
Only $47
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Note: Superhero Shredding is a completely digital product so there's no waiting for anything to be shipped to you. Once you purchase the product you will be able to access and download all product components in the members area.
I can't wait for you guys to start kicking ass and getting results. This is gonna be awesome!
Here's to the Hollywood physique of your dreams.
100% MONEY BACK GUARANTEE
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If you're not satisfied with Superhero Shredding for any reason, return it within 60 days for a 100% no questions asked refund.
P.S. Hopefully you didn't read this page and just think it was another generic "scammy" fitness sales page. Obviously I'm trying to sell something here but everything said on this page is complete, candid honesty. I really hate how most people sell fitness products these days...most are over the top pages filled with ridiculous headlines and horrible looking stock photos. I'm hoping to buck that trend.
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PLEASE READ THE FOLLOWING DISCLAIMER: DUE TO RECENT STATEMENTS FROM THE FTC, IT IS REQUIRED THAT WE IDENTIFY WHAT A TYPICAL RESULT IS. HERE’S THE TRUTH: MOST PEOPLE NEVER DO ANYTHING WITH THE PRODUCTS THEY BUY, SO MOST OF THE TIME, THEIR TYPICAL RESULTS ARE ZERO AND THEIR PHYSIQUE NEVER CHANGES. THE BIGGEST FACTOR IS YOU PUT IN THE WORK AND TIME TO GET RESULTS. DON’T BE FOOLED INTO THINKING ANYTHING IS EASY AND THAT YOU DON'T HAVE TO DO ANY WORK.
Questions or concerns? Send an email to support@superheroshredding.com
