Discover the TRUTH about weight loss along with the science based reasons you have failed to lose weight in the past!
Are YOU Sick of Losing Weight,
Only to Gain it Back?
Have You Spent Your Hard Earned Money on Weight Loss Pills, Diets, and Workout Plans that FAIL to Provide Results?
If the answer is “YES!” these faulty products have kept you from having the body you not only WANT but also DESERVE!
Do you will know the top 3 reasons people FAIL to lose weight and keep it off forever?
I guarantee you these are the same reasons you have been stuck being overweight and frustrated without a sustainable weight loss solution!
I think it is safe to say we have all tried a diet, pill, powder, exercise plan or even painful shots promising to be the next “quick fix” weight loss solution. Whether it be for the upcoming beach vacation, wedding, or high school reunion it can be so easy to fall into the trap of the latest quick and easy fad being marketed on our favorite talk show or magazine.
And of course we do all of these things because we want to be healthier.
Let’s be honest, it is also because we want to LOOK GOOD in our clothes and FEEL GOOD in our own skin, right?
Instead of getting what we want, the reality is all we have received from these “quick-fix solutions” is the knowledge that they don’t work!
With that being said, the good news is there are people out there who do in fact have bodies that LOOK and FEEL GREAT! This proves that losing weight is not some miracle that can only be achieved by the “lucky ones.” I am here to tell you that with the right solution you CAN achieve the sustainable weight loss you want AND deserve. You might be wondering why I am so certain of this. Well, can say this with 100% confidence and certainty because I have figured out the formula for sustainable weight loss and it doesn’t require the use of ANY special diets, pills, powders, shots, or workout plans! It REALLY is that easy!
But… before I tell you all about my new weight loss method, I want to first explain a few things about the weight loss industry you might not have considered before now. And why certain people seem to be thin without even trying!
I guess the BIG QUESTION is what the heck do all those healthy and attractive people know and more importantly what do they DO to get AND maintain their health, self-confidence, and hot bodies?
What is it that allows them to parade around living it up, while you yo-yo, juggling all sorts of health challenges. And of course there is also that horrible hopelessness and defeat that comes along with being TRAPPED in your FAT!
Believe it or not, these people WERE NOT just blessed with a “skinny gene.”
They DO NOT possess something “special” that is out of your reach.
The only thing these effortlessly thin people have been able to do that others have not is sift through the weight loss fiction in order to find the facts. This arms them the knowledge they need in order to have the bodies they want AND deserve!
The thing is, I am SURE you have done your best to do the same but, it is clear…
If you STILL do not have the body you want AND deserve something is missing. There must be something you don’t know!
This IS NOT your fault! The fact of the matter is the weight loss industry has pumped the media full of misleading claims and flat out lies about what their products can do for you!
I mean all you have to do is turn on the TV or open a magazine and you will find the latest and greatest “HOW TO” on losing 10 pounds in a week, or “#1 FOOD” to burn belly fat, or the “10 MINUTE WORKOUT” that will give you buns of steel… the list goes on and on!
REMEMBER...IT’S NOT YOUR FAULT!
Most of these claims are misleading LIES set forth by the weight loss industry in order to SELL MORE PRODUCTS!
The claims were developed specifically to sucker you into believing the only way your deepest wishes for a fit and healthy body can come true is if you purchase their particular product.
Nothing could be farther from the TRUTH!
Let me repeat this again, IT’S NOT YOUR FAULT!
These claims have practically been force fed down your throat by the media so it is no wonder you (and many others like you!) have fallen victim to them!
You have to understand the weight loss industry spends millions and millions of dollars in order to come up with just the right tactics to get your attention and MORE IMPORTANTLY your MONEY!
This vicious cycle set forth by the weight loss industry has gone on long enough!
It is time for you to TAKE YOUR POWER BACK by implementing a SUSTAINABLE weight loss method that was designed specifically with YOU in mind.
A method made especially for YOUR benefit not for your MONEY!
A method that will finally allow you to have the body you WANT and DESERVE!
Even if you have uncontrollable CRAVINGS for junk food! Even if you are addicted to SUGAR and sweets! Even if you've have tried 100's of other weight loss "solutions" in the past and FAILED!
Hi, my name is Stephanie Matos,
I’m an Exercise Physiologist with over a decade of experience in the field of health and wellness. I earned my bachelor’s degree in Exercise Science at the University of South Florida (graduating Magna Cum Laude.)
I have a true passion for helping others obtain the healthy and fit bodies they want and deserve. What might be surprising to you is, even though health and wellness is my passion, I used to be significantly overweight! And I too struggled to lose the stubborn excess body weight.
After completing my undergrad I went on to do graduate work in Applied Exercise Physiology at the University of Central Florida located in Orlando. It was at this time I began working as a fitness & nutrition trainer for the Human Performance Institute (HPI). This is a job that would change my life forever!
It was at HPI that I was I was first exposed to the science of mindfulness. After 5 years at HPI it became clear I had talents in both researching and writing. I have been lucky to work for many sought after experts in the health and wellness industry such as,
Dr. Heidi Hanna, author of NY Times Best Seller The SHARP Solution: A Brain-Based Approach for Optimal Performance Tara Gidus, MS, RD, CSSD, LD/N, author of Pregnancy Cooking and Nutrition For Dummies Sean Croxton, Founder of Underground Wellness and author of The Darkside of Fat Loss Dr.Isaac Jones, Founder of Designer Health Centers Dr.Tom O’Brian, Founder of theDr.com Yuri Elkaim, Registered Holistic Nutritionist and founder of Total Wellness Consulting
and countless others!
As I said before, I personally struggled for many years trying to lose weight.
I was just like YOU! I fell for every tactic, ploy, and trick the weight loss industry threw at me! If it promised to help me lose weight I tried it!
Once I got educated in Exercise Physiology and the science behind weight loss I was able to lose about 30 pounds, however, the 30 more pounds I had to go was proof that no matter how much I knew about the body I was missing a piece to the weight loss puzzle.
When I began to implement these strategies, I noticed that last stubborn 30 pounds of excess body weight begin to fall off!
Not only did my Mindful Weight Loss Method help me to lose weight but it also allowed me to keep it off forever.
Now it is my pleasure to provide the SUSTAINABLE weigh loss solution everyone has been waiting for! I want my weight loss method to help others live a healthy happier life!
The Mindful Weight Loss Method is the SOLUTION you have been looking for to lose weight AND keep it off, not for a week, no for a month, but FOREVER!
When it comes to losing weight and keeping if off forever, my experience as both a researcher and writer give me the unique ability to clearly differentiate the science based facts that seem to be SWIMMING in a sea of fiction!
For the first time EVER you can have the method that has taken me years to learn and prefect.
Today you can finally take steps toward the SUSTAINABLE WEIGHT LOSS you want and DESERVE!
Today you can learn how to finally have the body and health that should rightfully be yours!
I want you to feel EMPOWERED!
You know have the ability to achieve SUSTAINABLE WEIGHT LOSS.
No more sifting and sorting through the lies set forth by the weight loss industry!
The power is now back where it belongs… in YOUR hands!
And better yet, your money is where it belongs too… In your WALLET!
Okay, the time has finally come for me to reveal:
The Top 3 Reasons People Fail to Lose Weight AND
Keep It Off Forever!
Do you have a tough time losing weight?
And if you lose weight, do you have a hard time keeping it off?
Are you sick of wasting your money on quick fix weight loss gimmicks?
Are you sick and tired of being sick and tired?
The answer is YES!…
You are not alone! Millions of others out there feel the exact same way!
DID YOU KNOW…
There are MORE lies and false claims about SUSTAINBLE WEIGHT LOSS than in any other area of health?!
This is because the weight loss industry has made it nearly impossible for us to understand how our bodies work! We have been force fed so much misinformation over the years most people simply do not know how their body hangs on to fat.
The scary thing for me as a professional in this industry and creator of the Mindful Weight Loss Method is even FEWER people understand the role their MIND plays in their ability to lose weight and keep it off forever!
This is why I believe it is CRITICAL that you understand the TOP 3 REASONS people FAIL to LOSE WEIGHT and to KEEP IT OFF FOREVER.
I guarantee at least 1 of these reasons has trapped you in the vicious weight loss/weight gain cycle.
Are you ready for the truth? Well here it is:
MISTAKE#1: Restrictive Diets
Restrictive Diets (unless you have a food allergy or sensitivity) are simply a fast track to weight loss failure.
Most diet plans are nothing but one huge cycle of deprivation! It is no wonder why the vast majority of individuals fall off the wagon and FAIL to lose weight!
The worst part about deprivation is that it will trigger you to binge eat when the forbidden food is around. It also causes you to have an unhealthy relationship with food.
No single food is so good it should be eaten all the time and no single food is so bad is should be avoided at all costs.
All this does is give food more power than any inanimate object deserves! When you allow yourself to have the foods you love in moderation it takes the power away from the food and gives it back to its rightful owner…YOU!
Something else to keep in mind is the “halo effect.” In his book, Mindless Eating, Brian Wansink, PhD, says most people give food labeled as low-fat, healthy, or diet a “halo” which can lead to overeating.
Remember, and this is huge, just because something labeled healthy or low-fat does not mean it is a better choice than the full fat, non-diet version. This is why it is important to read labels and do the comparison yourself.
Mindful Weight Loss SOLUTION #1:
Pay Attention to Your Food!
Have you ever reached the bottom of a bag of chips or cookies and wonder, “Did I really eat all of that?!”
Generally this happens when you mind is focused on the something that happened in the past or something that may happen in the future instead of the food you are putting into your mouth!
This is called eating mindlessly or eating on autopilot. It is my firm belief that eating on autopilot is the number one cause of overeating.
Converting yourself from a mindLESS eater into a mindFUL eater is key if you want to lose weight and keep it off forever.
When all of your attention is focused on the food in front of you, it is called mindful eating. When you eat mindfully, each meal will take on a whole new meaning.
When you are fully present at your meals, you will be better able to notice your body’s cues.
This will make you less likely to overeat.
When you eat mindfully you will also feel more satisfied by your food. This will lead to fewer cravings later in the day.
DID YOU KNOW…
It takes your brain about 20 minutes to send and receive the signal that you are full!
So when you rush through eating you are more likely to overeat on accident!
This is not a good thing if weight loss is your goal so SLOW DOWN and savor every bite!
Which brings us to Mistake #2...
MISTAKE#2: Exercising is Enough
You Think Exercising is Enough
Thousands of years ago our primitive ancestor’s had to hunt and forage their food, build or find shelter, and migrate (on foot) with the seasons.
Every single decision they made took physical work to execute and this is exactly what the human body was built to do.
As a matter of fact, every one of your body’s processes can be linked to one single goal…to keep you alive when all you have is loin cloth and a spear!
This is important for you to understand because even though we no longer live in a primitive world, our body’s instincts and processes do not know the difference!
The only thing your body knows it that it was designed to move! Every single system in our body preforms better when we move more.
Did you know, the longer you sit during the day the higher the likelihood you will die!
A study published in the American Journal of Epidemiology showed those who sit more than 6 hours per day, like your typical office worker, are at least 18% more likely to die from all causes (so this means heart disease, stroke, cancer, diabetes, ANY disease or illness) than those who sat less than three hours a day, like a waitress or mail deliverer.
The most interesting part to me as an exercise physiologist about this study was that the findings were independent of exercise.
Let me break this down more clearly for you.
What this means is people who sit more than 6 hours a day are 18% more likely to die from all causes even if they exercised regularly!
This proves that moving little and moving often if just as important, and some might argue MORE important for health, than working out!
Mindful Weight Loss SOLUTION #2:
Move LITTLE! Move OFTEN
Move at least (this means move more often if you can!) every 60 to 90 minutes.
When I say get up and move this means get up out of your chair no matter where you are or what you are doing!
When you simply stand up it enhances your energy levels, elevates stress, resets your hormone levels, and primes your body for burning calories and fat!
DID YOU KNOW…
The amount calories you burn while seated nearly DOUBLES when you stand up!
Imagine the impact simply standing more than you sit can have on your capacity to lose weight!
And that brings up Mistake #3...
MISTAKE #3: All You Need is Willpower
You Have Been Taught to Rely on Willpower Alone
Research shows approximately 95% of what we do every day is strictly based on habits while the remaining 5% is based on willpower and self-discipline!
Most of the time when people try to lose weight the only thing they have to lean on when times get tough is their self-discipline or willpower.
Science tells us as humans we only have a certain amount of willpower to use every day.
And when that specific amount is gone, well that is when you reach for the cookie instead of saying no!
This is why it has been so hard for you to make lasting weight loss friendly lifestyle changes in the past!
When you consider New Year’s Resolutions this becomes very apparent.
The research shows, 25% of people abandon their New Year’s Resolution after just one week and after 6 months it rises to 60%.
As a matter of fact most people make the same resolution 10 times without following through!
With statistics like these it is clear willpower and self-discipline can only take you so far.
Habits are basically non-conscious routines and actions we have developed overtime from repetition.
The non-conscious part simply means we do them on “auto-pilot” without having to think or try at all, they just happen without us having to tap into our “willpower stores.”
Our habits are usually so ingrained we often view them as something concrete that we cannot change.
I am sure you have heard someone say, “I can’t help it! This is just the way I am!” but the truth is you have the power to create new habits and weaken other habits.
Mindful Weight Loss SOLUTION #3:
Use Habits to Your Advantage
Instead of relying on willpower you should instead work on breaking unhealthy habits by replacing them with new weight loss friendly habits.
DID YOU KNOW…
The connections in your brain or more like play-doh than concrete?
Your habits and thoughts are actually moldable it just takes some work and time to do the molding
Here’s What You Need To Understand:
YOU ARE NOT ALONE!
Empower yourself with the right information and a proven method and get the results you have been looking for.
If you have fallen victim to one or ALL of the top 3 reasons people fail to lose weight don’t worry…you ARE NOT alone!
And I am so happy to tell you that you don’t need to suffer any longer!
It’s time for you to equip and empower yourself with the right information and a proven method in order to obtain the results you have been looking for.
Finally Understand How to Lose Weight WITHOUT Purchasing Pills, Powders, Equipment, Or DVD’s!
With my proven method you will finally end the weight loss roller coaster you have been on for good!
Inside The Mindful Weight Loss Method you will find the weight loss “how to’s” been searching for!
The Mindful Weight Loss Method will reveal:
Why the Mindful Weight Loss Method is THE ONLY sustainable weight loss program on the market today that does NOT promote the use of a specific DIET, EXERCISE, or PILL. The #1 secret that you can DO before you eat in order to maximize weight loss, that the weight loss industry does NOT want you to know. The FOOL-PROOF way to STOP relying on WILLPOWER and start changing negative HABITS. How to eat the foods you love and STILL lose weight! The 1 thing you can do anywhere at any time in just a few minutes that will reset your body from belly fat storage to belly fat reduction. The #1 way to alleviate stress in order to shed pounds. Learn that HOW and WHY you eat is more critical than WHAT you eat when it comes to weight loss. Learn the 2 mindful “R’s” for successful fat reduction and increased energy! How to use the Mindful Action Tracker easily, increasing your success rate to sustainable weight loss. The “Go Primitive” Method for shedding excess body weight! The NO FAIL strategy for GOAL SETTING! The shocking WEIGHT GAINING truth about STRESS and what you can do. The SECRET to losing more weight without going to a gym. What to do when setbacks occur.
What Everyone SHOULD Know About Weight Loss
By now it should be clear that EVERYONE (including YOU) needs to know the information contained in the Mindful Weight Loss Method.
There are so many techniques the weight loss industry, personal trainers, and even your doctors have hidden from you!
It is your body, and it is time that you take the power back so you can end your weight loss battle once and for all!
If you do not take this opportunity today you will simply continue to be misled by the misinformation and flat out lies being sold to you in the media every single day!
You will continue to get on the scale each morning and wonder WHY the number never seems to go down or, worse yet, consistently goes up!
You will continue to feel self-conscious and uncomfortable in your own skin and frustrated and upset by what you see in the mirror.
I know from personal experience exactly how devastating this can feel and I DO NOT want this for you!
I want you to feel empowered, self-confident, and BEAUTIFUL!
These are things everyone DESERVES to feel every single day! In order for you to start the first day of the rest of your life you have to first learn everything all those other plans, programs and pills failed to teach you!
And that is EXACTLY what you will find in my new eBook!
REAL results from people that have tried this method!
Photo on left 2003 and photo on right 2014.
As a kid I could eat all the fast-food and candy I wanted without gaining weight. Many people (including myself!) thought that I was blessed with a “skinny gene.” Once I moved away to college I found out we were all wrong! The typical “Freshman 15” soon turned into the “Senior 35.” On my graduation day I was embarrassed and ashamed of my appearance. I hardly have any photos from that day because I wouldn’t allow anyone to take pictures of me!
Luckily, just a few years later I met Stephanie Matos and this meeting changed my life forever! Thanks to her Mindful Weight Loss Method, I lost those extra 35 pounds and have kept them off for over 11 years now. The Mindful Weight Loss Method is the "HOW TO" when it comes to sustainable weight loss. It is a true lifestyle plan that can work for anyone! If you are on the fence about trying the Mindful Weight Loss Method don’t wait any longer! Your time to shine is NOW! And you deserve it!
Jacquelyn – Auburndale, FL
Photo on left 2011 and photo on right 2014
Have you ever heard the saying, “You cannot exercise yourself out of poor eating habits.” Well I am living proof that saying is true! Despite being a very active guy before I knew it 40 extra pounds had somehow managed to creep on my body.
The Mindful Weight Loss Method gave me the strategies and tools I needed to not only lose those 40 pounds but also keep them off easily! The best part is since this method is not based on a strict diet I can still eat the foods I love. I am very grateful for the Mindful Weight Loss Method!
Justin 32, Lakeland, FL
Photo on the left 2013 and photo on the right 2014.
"Looking back at my struggles to lose weight over the years I wish I had found the Mindful Weight Loss Method sooner! I learned through my struggles that the mind is the biggest player in weight loss.
I really connected to Stephanie’s weight loss story because it was so similar to my own. It feels so good to know that I am not alone and that I have Mindful Weight Loss Method community to lean on.
So many people have asked how I was able to lose 65 pounds and I didn’t have a good method to refer them to until now! I belive in this plan wholeheartedly and know with the help of the Mindful Weight Loss Method I will lose even more weight! Thank You FactFinderSteph!"
Adrianne 36, Dunn, NC
The Mindful Weight Loss Method: how to lose weight and keep it off forever!
This is NOT some random collection of weight loss books!
The Mindful Weight Loss Method: how to lose weight and keep it off forever!, has NEVER been available to the public until NOW.
During this special promotion you you’ll not only receive my ebook, you will also receive over $150 worth of complimentary tools and guides for a single one-time only secure payment of…
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Yes! That’s right! When you secure your copy of The Mindful Weight Loss Method TODAY you will also receive 3 EXTRA BONUS GUIDES FOR FREE.
That Means My Gift To You Is:
WORKBOOK
Mindful Weightloss Method Workbook – Valued at $40
This 50 page workbook goes hand and hand with the eBook. Each and every exercise was made specifically to get to the heart of WHY you are overweight and WHAT you need to do in order to finally lose weight and keep it off forever!
After all of the exercises are complete, you will have the information you need to make a foolproof 60 day sustainable weight loss plan.
Action Plan
Mindful Action Plan - Valued at $25
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Action Tracker
Mindful Action Tracker - Valued at $25
The Mindful Action Tracker (MAT) goes hand in hand with your MAP. As you will soon learn, Mindful Actions are a key component to the Mindful Weight Loss Method. Your weight loss goals and Mindful Actions must be measured and tracked on a weekly basis to ensure your success! The MAT will allow you to track everything with ease! Just like the MAP, you will also receive both blank and sample versions of your MAT.
Action Cards
3 Sets of Mindful Action Cards - Valued at $25
These pocket sized cards are an amazing addition to this bundle! Each set of cards contain specialized exercises, reminders, and motivational quotes created specifically to jumpstart your weight loss journey on a daily basis!
Hunger Scale
Mindful Weight Loss Hunger Scale – Valued at $10
This scale was specifically created to be used in conjunction with the Mindful Weight Loss Method. This scale will allow you to closely monitor your appetite before and after every meal, allowing you to end mindLESS overeating forever.
Weight Loss Table
90 Day Mindful Weight Loss Table – Valued at $10
This table is provided to give you an easy way to track your 90 days. Simply “tick” off each box at the end of the day. This will serve as a visual reminder as to how close you are to completing your 90 day plan.
Total Package Valued - $135!
And if that wasn’t enough, we want to give you these
free guides to help you along your path to success!
BONUS GIFTS - Available with this OFFER!
BONUS #1:
8 Mindful Eating Tips
When you are SERIOUS about losing weight and keeping it off forever, there are a few simple steps YOU MUST KNOW.
This guide describes the 8 MOST IMPORTANT STEPS you wish you would have known years ago, to eating mindfully. As you will soon find out these 8 critical yet super simple steps are part of the Mindful Weight Loss Method. The best part is there is NO SPECIFIC DIET or EXERCISE ROUTINE REQUIRED!!
BONUS #2:
Top 10 Brain Boosting Food Guide
Ever heard the saying ‘You are what you eat?” We all know that is true, but what your Dietician never told you that was just as important is, “You are what you think!”
Based on research and science we have found that having a healthy brain is just as important as understanding what types of foods are good for you. We've created this KEY guide to help you achieve optimal brain health.
BONUS #3:
5 Tips for Mindful Weight Loss
I will share with you a sustainable, proven solution that allowed me to lose 60 pounds quickly, safely and healthfully. And best of all, this guide is free, download it NOW!
Why Give you all these extras?
The answer is simple. I want you to SUCEED at losing weight and keeping it off forever! So I want to give you as many tools and resources as I can to help you do just that!
Nothing makes me more happy than watching people SUCEED. I want to help you SUCEED!
*Secure your copy today and save!
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It Is FINALLY time to END Your Weight Loss Setbacks! Your PROVEN Weight Loss Solution is Ready!
As a matter of fact, I am 100% convinced the Mindful Weight Loss Method will teach you things you NEVER knew before about weight loss I am willing to back it up with a full 60-day money back guarantee.
That means, if you read the Mindful Weight Loss Method eBook and follow through with the suggested exercises and techniques for a full 60 days and you are unhappy with your results, just let us know! We will gladly give you a full refund of your purchase price – no questions asked!
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You Can't Put A Price On Becoming Healthy Again!
Heck, your life depends on it!
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NOTE: You are purchasing a digital download in PDF format. No physical products will be shipped to you. Upon purchase, you’ll be directed to a special page to download the “Mindful Weight Loss Method: how to lose weight and keep it off forever” and your complimentary resources and tools.
Stephanie
- Creator of the “Mindful Weight Loss Method”
P.S. Remember, this is the only program available that we know of that is proven to provide sustainable weight loss! So if you're serious about losing weight AND keeping it off forever, this is the method for you! You need to experience this science based method for yourself! Today's discount will NOT be offered for long! Secure your order for the low price of $27 immediately!
P.P.S. The Mindful Weight Loss Method is a revolutionary weight loss method that is unlike anything on the market today. If after 60 days you do not see an imporovemtent in your weight, energy levels, and wellbeing... then you DON'T PAY! 100% GUARANTEED! That's our sincere promise to you.
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