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BECOME STRONGER THAN EVER STARTING NOW
The definitive book on Powerlifting, everything you need to know about the sport and it’s practice as well as how to translate it to your athletic performance.
Learn how to master the competitive lifts Detailed strategies and training programs to improve the powerlifts The rules of competition Extensive nutritional information to help you look and perform your best Detailed interviews with some of the strongest men and women to ever walk the planet Learn how to manipulate your weight for weigh-ins Strategic plans for selecting the proper attempts in a competition Learn how to properly warm-up in the gym and in a competition Guidelines on how to perform your best on meet day Learn how to use powerlifting to improve sporting performance for all sports Extensive lifter classification system for each competitive lift for men and women
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