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Burn 20.2 calories per MINUTE of exercise!
Kettlebells burn at least 20.2 calories per minute, which is off the charts. Thatâs equivalent to running a 6-minute mile pace. The only other thing I could find that burns that many calories is cross country skiing up hill at a fast pace.â So at 20.2 Calories per minute that's 600 calories in a half an hour. And that doesnât even include the post exercises effect of the EPOC (Excess Post-exercise Oxygen Consumption) effect that we call the âafter burn" Don't work out longer! Work out smarter!
My Story:
6 years ago I was diagnosed with scoliosis in my lower back after dealing with 24/7 excruciating back pain for 4 years . So after countless chiropractic visits, massages, bowen therapy sessions and thousands of $, I started to look around for my own solutions. After many weeks of researching and reading articles I cam across one specifying the benefits to kettlebell training.
After having a taste of using kettlebells and feeling the improvements it made to my lower back and core I studied to become qualified. 4 years on after gaining my certification ad building my entire business with them, I found myself looking for more. This is where the Australian Institute of Kettlebells come in. After going through and extensive learning ( and still on-going process) process, I am now their lead presenter and educator for Tasmania, allowing me to provide many courses for trainers and constantly expanding my knowledge base from the best in the country.
So using this great knowledge source I have spent over a year developing The Kettle Edge. A collection of my best kettlebell workouts designed for beginners, intermediate and advanced workouts. Combining this with over 10 different 4 week nutrition plans from our partners at Nutrition Complete, giving you the absolute best roadmap in gaining your ultimate body and unparalleled fitness.
“"I started using the KettleEdge about 6 months ago when given the opportunity to be a tester for the program, hoping that it would compliment my training for my sports. As the weeks progressed, the changes to my body physique and fitness became evident. The weight of the kettlebells increased, and the number of repetitions I was doing quite quickly without leaving me tired and drained for work and sport. During training for sport- and also during games- I noticed an exponential change, my core was much stronger, I was much more agile, and my endurance had increased."”
Jess Bailey
About Jason Griggs
Jason is a kettlebell coach, competitor and educator, working with Australia’s largest education provider for trainers The Australian Institute Of Kettlebells. Dedicated to delivering high quality training and lifestyle programs with a simple, realistic and achievable format for modern day individuals in a time poor society, cutting through the gimmicks and jargon with relatable and concise expertise.
Get the Edge!
Want to get the inside scoop on this 300 year old secret that can help you burn 20 calories per MINUTE of exercise and even more for hours, even days after working out. Increase your strength, cardio, flexibilty and carve lean athletic muscle with over 30 workouts for beginners, intermediate and advanced workouts combined with 10 4 week meal plans from professional nutritionists!
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