The Ultimate Secrets of Healthy Heart
AT LAST, THE ULTIMATE SECRETS OF HEALTHY HEART ">you can increase
your life-span by as much as 15 years. Even if you are over 60, you
can still enjoy more than two golden, "bonus" years by following the
advice in this life-changing book!_
Dear Friend,
AT LONG LAST, YOU CAN LIVE TO BE 100!
Here are the six things that this information will do for you:
You may well ask "What will this book do for me?" or to paraphrase
Ben Franklin, "Can it bring me health (which is really wealth),
happiness, and wisdom?" It can, for many reasons.
A growing number of books for laymen on the subject of health have
appeared in the past decade. Never before has there been such
widespread popular interest in medical science.
Much of this interest has been motivated by the UNPRECEDENTED
ADVANCES in medical research that have been made in our time.
One discovery has led rapidly to another and many old views are
radically changed. NEW INFORMATION, NEW DIAGNOSTIC TOOLS, AND NEW
DRUGS have provided new answers to many old problems that were
believed to be without solution.
Even the practicing physician cannot always keep abreast of these
swift developments in medical progress. He cannot take time from
treatment of his patients to evaluate all reports of new findings and
new products that daily flood his office.
At the same time, he cannot shirk the traditional responsibility of
the physician to teach the public how to prevent illness and how best
to treat it when it occurs.
The answer, therefore, seems to lie in a division of labor among
doctors. Each should contribute to the nation's health literature
information on the particular phase of medicine about which he is best
qualified to speak. Such information, whether derived from research or
from his daily practice, SHOULD BE AS RELIABLE AND AS SAFE AS A
PRESCRIPTION.
Not all books appearing today - even those written by physicians -
come up to this high standard. MANY ARE WRITTEN MERELY TO ENTERTAIN,
TO EXPLOIT SOME MEDICAL NOVELTY, OR SOMETIMES TO ENHANCE THE PRESTIGE
OF THE AUTHOR.
In preparing the following work for the general reader, the author
has aimed at a twofold objective: TO PROLONG YOUR LIFE AND TO SAVE YOU
FROM CRIPPLING OR FATAL HEART DISEASE RESULTING FROM HARDENING OF THE
ARTERIES.
The information offered here is based upon the WRITER'S 25 YEARS OF
MEDICAL PRACTICE, EXTENSIVE RESEARCH, AND CLINICAL EXPERIENCE.
The low-fat diet, weight reduction, and nutritional program presented
in this book are not a panacea for all illnesses. They are not a
get-healthy-quick nostrum or cure for everything that ails you.
However, in the opinion of the author and a large number of
scientists and physicians, these measures are THE MOST EFFECTIVE KNOWN
TO PREVENT AND TREAT HARDENING OF THE ARTERIES OR ARTERIOSCLEROSIS,
TODAY'S GREATEST CAUSE OF SICKNESS AND DEATH.
There are unquestionably other still unknown causes of hardening of
the arteries in the heart, brain, and other vital tissues of the body.
Not only is there little or nothing known about them, but there is no
effective remedy other than those presented in the following pages.
At this very moment, countless research scientists and
physician-investigators are searching the unknown in the life-or-death
quest for the various causes and the cure for arteriosclerosis. If
this miraculous discovery should come to pass, the way of eating and
living described in this book may become of historical interest only.
But, until that day of more perfect knowledge arrives, I believe we
should, in all good conscience, use THE MOST PERFECT TOOLS THAT WE NOW
HAVE, namely the dietary and nutritional tools set forth in this book.
The mounting evidence that they can save the lives and health of
countless victims is now TOO POWERFUL to allow us to stand by and wait
for the perfect cure or the therapeutic millennium.
If you will read this book carefully, and apply the simple,
easy-to-follow directions given, it will definitely enable you to
accomplish the following:
1. ADD YEARS TO YOUR LIFE
How many years depends upon your present age and weight. IF YOU ARE
UNDER 20, FOR EXAMPLE, YOU CAN INCREASE YOUR LIFE-SPAN BY AS MUCH AS
15 YEARS. Even if you are over 60, you can still enjoy more than two
golden, "bonus" years. These figures are based upon actual
Metropolitan Life Insurance tables, included in this book.
2. KNOW WHAT FOOD TO EAT
In addition to prolonging your life by controlling your weight,
correct diet can also save you from heart and blood vessel disease.
Almost all heart researchers agree that when people who have defective
fat metabolism eat a high-fat diet, heart disease often results.
In the following pages you will find INSTRUCTIONS, IN DETAIL, on what
to eat to maintain a well-balanced diet and at the same time to avoid
fat-rich foods that may undermine your health.
Complete daily menus for a period of several weeks are included.
3. DISCOVER NEW VITALITY THROUGH DIETARY SUPPLEMENTS
Medical research has discovered a number of important dietary
supplements that not only improve the body's general efficiency and
well-being but help prevent hardening and blocking of the arteries -
the condition that sets the stage for heart attacks and strokes.
The nutritional supplements combined with vitamins that are described
in the following pages can help you overcome fatigue, nervousness, and
loss of energy.
Medical science has effectively demonstrated that millions of
Americans eat three meals a day but are poorly or badly nourished ;
many are overweight. Yet they suffer from the symptoms of malnutrition
or borderline, sub-clinical illness.
This is often expressed by feelings of TIREDNESS, NERVOUS SYMPTOMS,
AND LOSS OF VITALITY. The author will describe the results of
controlled studies into new products that he and his associates have
conducted to prove their effectiveness and safety.
4. KNOW WHAT TO DO ABOUT SMOKING
The role that cigarette smoking plays in various diseases has been
the subject of intensive research. The discussion of tobacco will
answer many of your questions concerning the effect of smoking on the
heart and blood vessels.
5. KNOW WHAT TO DO ABOUT USING ALCOHOL
The question of alcohol, although not so important to the prevention
and treatment of heart disease as it is to some other physical
disorders, is also discussed, and professional advice given for using
it safely.
6. PUT SUNSHINE INTO YOUR AUTUMN YEARS
It would be only a limited gain if the years added to your life were
years of unhappiness or ill health. Therefore, the author has included
advice for meeting the special problems of the older years.
The writer believes that a longer, happier life will be yours if you
make a whole-hearted effort to absorb and follow the directions given
here. Like most worthwhile undertakings, it will take patience and
time. BUT THE RESULTS ARE SO VITAL TO YOU AND TO YOUR LOVED ONES, THAT
YOUR UTMOST EFFORTS CAN REWARD YOU WITH A RICH HARVEST OF HEALTH AND
EXTRA YEARS OF HAPPY LIVING.
what foods to eat to improve your mental powers, step up your vigor
how to use today's 3 sensational food supplements
harmful food cravings and how to overcome them
how to take the nuisance out of calorie counting
7 ways to lose weight and keep it lost - automatically
how going on and off diets does more harm than good
how to figure how long you'll live
why you may be wasting money on vitamin pills
what the "easy, fast" reducing formulas don't tell you
how your eyes, heels, elbows warn of arteriosclerosis
how to "cook in" the good in foods you eat
fantastic health miracles performed with the new wonder food -
lecithin
foods that keep older people from feeling their age
how a low-fat intake keeps you off the sick list
how food supplements guard against virus infections
food secrets of people with outstanding vitality
why getting fat is worse than being fat
how alcohol can be beneficial in your diet
how to survive a heart attack to a ripe old age
the truth about tobacco and health
how much fatty food is safe for you
5 "golden rules" of nutrition worth more than all the gold in the
world
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