AlphaBodyBlueprint.com
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STOP WASTING TIME FOLLOWING LONG, DULL & USELESS BODYBUILDING WORKOUTS
& START SCULPTING A RIPPED ATHLETIC PHYSIQUE...
ARE YOU A YOUNG GUY THAT WANTS THE MUSCULAR, RIPPED LOOK & CONFIDENCE
OF A PRO-ATHLETE (THAT WOMEN LUST OVER) WITH A PROVEN EXERCISE
margin:0px auto;padding-top:10px;">
GET THE ENTIRE 8-WEEK ALPHA BODY BLUEPRINT PACKAGE:
Transform Your Body For Just $27
Hey there,
I know the REAL reason you want to lift weights and gain muscle.
It’s not just to get fit, or improve your health. The REAL Reason
You Lift Weights MARGIN:0PX AUTO;\">
* ANGRY at being a naturally SKINNY guy (or a skinny-fat guy) who
desperately wants to gain muscle and look more confident and strong?
* FED UP OF YOUR POT-BELLY and excess fat around your gut and arms?
* Looking for a way to GET SHREDDED AND LEAN WITHOUT ANY LONG, SLOW,
BORING CARDIO SESSIONS (which never feel like they’re working
anyway)?
* FEELING WEAK AND pathetic next to the college athletes and jocks
who seem to get all the girls fussing over them?
* INSECURE and wish you had a chiselled body and ripped muscles so
you’d FEEL MORE CONFIDENT approaching that girl you like?
* FRUSTRATED by BLASTING YOUR MUSCLES FOR ALMOST 2 HOURS EVERY DAY
AT THE GYM and only getting weaker?
* BORED of doing ENDLESS SETS of chest flyes, shoulder raises and
crunches and not seeing any change in your strength or physique?
* CONFUSED by the thousands of fitness and diet articles out there
which seem TOO STRICT OR DEMANDING for you?
* WORRIED about NOT BEING ABLE TO COOK gourmet meals or follow
strict and complicated meal plans?
* TIRED of being told that building muscle requires you to eat every
2 hours and carry plastic Tupperware containers of chicken and
broccoli wherever you go?
* NOT HAVING THE TIME to follow the insanely long bodybuilder-style
workouts in magazines?
* TRYING TO ACHIEVE THE ‘LOOK’ OF A RIPPED, MUSCULAR BUT LEAN
PRO-ATHLETE (_EVEN IF YOU DON’T PLAY ANY SPORTS?)_
* WISHING you had MORE CONFIDENCE AND DOMINANCE IN SOCIAL
SITUATIONS?
* Wanting to sculpt a well-proportioned body, with THE LEAN,
ATHLETIC LOOK AND A RIPPED 6-PACK THAT WOMEN _DROOL_ OVER?
If the answer is YES to any of those questions then you need to
keep reading. I have the exact BLUEPRINT you are looking for…
If you are anything like me, you must hate stumbling around the gym
not knowing what exercises are the best to build strong shoulders,
thick legs and a ripped midsection. You must also hate the feeling of
having no plan to follow and not really knowing if what you are doing
is making you stronger and leaner - or simply just wasting your time
and energy.
On top of that you want to sculpt a body that has the lean, ripped,
athletic look - NOT the bloated, ‘puffy’ look of a bodybuilder
(that look REPULSES most women). You want to look more like a
Hollywood superhero actor such as Hugh Jackman or Dwayne Johnson, or
pro-athlete such as Christian Ronaldo or George St Pierre. You do NOT
want to build a beefy, ‘blocky’ look such as Ronnie Coleman or Jay
Cutler (as much as I respect what these guys do, it’s not the look
me or the guys I train are looking for).
So Let Me Tell You About the EXACT Routine I Used to Build My Body
From Being a Skinny, Weak 126 lb Boy to Gain 56lbs & Become a Lean,
Ripped Athlete
_LET ME TELL YOU A QUICK, BUT PERSONAL, STORY ABOUT HOW I CAME TO
CREATE THE ALPHA BODY BLUEPRINT:_
My name is Justin Devonshire. I am a men’s fitness & conditioning
specialist, and I help young guys and athletes build the lean,
muscular and athletic body that women love. Basically, I help out of
shape guys look like an athlete _EVEN IF THEY DON’T PLAY SPORTS_.
I’ve been the head conditioning coach for an MMA academy, a
semi-professional football squad, and over the years I’ve helped
hundreds of young guys and athletes get a ripped, lean and athletic
physique that performs just as well as it looks.
I’ve also been featured on MMAOnline.com and I am a featured
strength & conditioning advisor for MMA, sports and fitness sites. I
am a black-belt martial arts competitor in World & European
Championships, and I’m also a former pro-wrestler.
But most importantly, I once struggled with the same things you
probably do now. I was out of shape, skinny, had no muscle and had NO
IDEA what I was supposed to do in the gym to make that happen.
You want to pack on some muscle, stay lean, lose any excess fat and
you want to do it WITHOUT living the lifestyle of a bodybuilder. You
don’t want to spend hours in the gym doing useless isolation
exercises or following a strict and regimented eating plan that
requires you to count every gram of fat and protein you put in your
mouth.
I am so excited that you’ve found this website because you are
about to discover how guys who were once in the same position as you
have managed to build a lean, explosive body by following my Alpha
Body Blueprint.
BUT FIRST, LET ME EXPLAIN HOW I GOT HERE…
9 years ago, when I was just 16 I suddenly fell ill and was rushed
into hospital.
My liver had grown an abscess that needed to be cut out with surgery.
After cutting a 4-inch scar through my stomach I was bed-ridden for
almost 3 months.
In that time I lost all strength in my upper and lower body, my abs
were damaged and weak (due to the surgery) and my weight dropped to
under 9 stone (57 kilos / 126 lbs)!
It didn’t help that I was ALREADY a typical skinny 16 year old –
with no confidence in my physique.
I was so frustrated and paranoid about what other people –
particularly women – would think of me in this state.
They would look at me and think I was weak, pathetic, puny, had no
confidence, and most of all, I felt like less of a man.
So, the MINUTE that I got home from hospital the very first thing I
did was to learn EVERTHING I could about GAINING MUSCLE for skinny
guys like me who dropped weight easily but find it hard to put on. I
also started researching THE FASTEST AND MOST POWERFUL WAYS OF
TORCHING BODY FAT and keeping lean and ripped.
On top of that I had to learn THE FASTEST AND BEST EXERCISES TO BUILD
A STRONG, SOLID AND RIPPED MIDSECTION if I was ever going to compete
in martial arts again, after having 4 inches of my abs cut into during
the surgery.
I HAD SO MUCH DESIRE FOR LEARNING ABOUT HOW TO GAIN THE BODY AND
CONFIDENCE THAT WOMEN WOULD FIND ATTRACTIVE THAT I STUDIED FOR AT
LEAST 4 HOURS EVERY NIGHT.
In fact, I was so passionate about building the ripped, lean physique
that I eventually studied exercise at college and became a personal
fitness coach for guys in my situation, as well as athletes who needed
additional lean muscle and power. I devoured every book, magazine
article, program and product from the TOP fitness professionals in the
world related to putting on muscle and burning body fat – at the
same time (I wanted to see results FAST)
I noticed that there WASN’T a plan available that was EXCLUSIVELY
for guys to help them LOOK like an athlete – without having to
actually be one. Nor was there a plan for showing men how to pack on
the muscle with workouts that take no more than 30 minutes per day to
complete.
I knew from my experience as an athlete that I wanted to gain muscle,
but also keep that athleticism, power and mobility as well as keep my
stomach ripped with effective cardio – not just grow bigger muscles.
All I could find was hyped up bodybuilding routines divided into
“_Back & Arms_” day or “_Legs margin:0px auto;">
* Do NOT train like bodybuilders or use the same exercises,
* Do NOT eat like body builders (carrying around protein portions
that must be consumed every 2 hours without fail!)
* Do NOT have exhausting and complex ‘bulking & cutting’
periods
* Do NOT perform long, slow, boring cardio sessions to keep the fat
levels down
I eventually put together my muscle-building program that would help
me pack on muscle, but keep me lean, ripped, and powerful to continue
competing in martial arts (which I had been doing a for a couple of
years). THIS BLUEPRINT IS BASED ON TRAINING THE BODY IN ITS MOST
NATURAL MOVEMENTS SO THAT YOU LOOK AND PERFORM LIKE A PRO-ATHLETE,
EVEN IF YOU DON’T PLAY SPORTS. I also created this program to
develop the muscles and the proportion that research studies show
women find most lustful in a man.
The Alpha Body Blueprint is The Result of Years of Study, at College
and From World Renowned Mentors, Over 8 Years of Hands-On, in the
Trenches Experience Training Athletes to Get in Amazing Shape to
Compete in The Cage or On The Field, _Over 9,000_ Personal Training
border-width:2px!important;">
GET THE ENTIRE 8-WEEK ALPHA BODY BLUEPRINT PACKAGE:
Transform Your Body For Just $27
My program worked. And it worked WELL. In fact, I gained 56 lbs _AND_
kept my power and conditioning levels high enough to compete in
European and World Martial Arts Championships. I also got a few
glances from female admirers…
My physique improved dramatically, but the most important benefit for
ME was that my confidence skyrocketed. I gained the confidence to go
out and talk to any girl, get phone numbers and be the more dominant
male in social situations.
I became a leader, and even gained the confident decision-making
ability to start my own business.
Not only that, but due to the muscular body and definition I’d
gained for myself, I took up a lifelong dream and became a part-time
professional wrestler!
Getting this new body gave me a whole new life, and I’ve never
looked back.
Soon after the athletes at the martial arts academy kept coming to me
asking what I had done to transform my body. So, I then became a
fitness and nutrition coach for MMA, wrestling, rugby, football and
other athletes.
Around the same time, I started doing personal training at a local
gym and quickly became the go-to guy in my area for male athletes who
wanted to perform – and look – like Alpha Males.
Not long after this, something struck me: from training the MMA
fighters and other athletes I realized that _THIS WAS THE BODY AND
STRENGTH MOST GUYS IN MY SITUATION WANTED _– They DIDN’T want to
become – or have to live like – a bodybuilder – carrying meals
around in plastic tubs, eating every 2 hours and spending forever in
the gym doing boring isolation exercises.
These Young Guys Like You Who Were Busy With College or Work Wanted a
Faster, More Effective Solution That Would Get Them Lean, Ripped and
Muscualar in Just 30 Minutes Per Day
They wanted more simple nutrition advice that wouldn’t cost them
hundreds each month in fancy supplements and drugs. And they want
EXCITING cardio sessions that actually work to blowtorch fat and build
lean muscle AT THE SAME TIME.
AND MOST OF ALL – THESE GUYS WANTED – ABOVE ALL ELSE – TO LOOK
GOOD TO THE OPPOSITE SEX.
Sure, they didn’t often admit that. But they knew it and I knew it.
And there’s absolutely NOTHING WRONG with training for that reason.
After all, our male DNA is hardwired for survival and reproduction.
Looking good and oozing confidence is the surest way to get a girl
falling at your feet so they human race can continue!
Now, The 8-Week Alpha Body Blueprint is Ready for You to Use
Like I said, I realised that there were so many young guys out there
who want to build the lean, powerful ‘athlete’ look – even if
they DON’T compete in any sports. That is what my program will give
you – the Alpha Body.
Having the Alpha Body has given me confidence with women, social
situations, but also in business. The confidence that comes from a
masculine body will help you in ALL areas of life.
_HERE’S WHAT YOU’LL DISCOVER WITH THE ALPHA BODY BLUEPRINT:_
* How to GET THE ROCK-HARD BODY OF AN MMA CAGE FIGHTER with an
easy-to-follow workout routine and non-restrictive meal plan (that
I’ve used with numerous competitive athletes). NO MORE SEARCHING
through wades of info all over the internet and magazines – I’ve
done _YEARS _of research -)' class='wp-smiley' />
* Exercises that will improve your standing posture to bring your
chest forwards and draw your shoulders back – this is THE
‘CONFIDENCE’ POSTURE THAT WILL MAKE YOU INSTANTLY STAND OUT TO
WOMEN in any night club or public place
* Every other bit of fitness and diet advice you need to sculpt a
lean, muscular physique and LOOK LIKE A PRO-ATHLETE (NOT A
BODYBUILDER).
* How to create rock hard muscles that LOOK GREAT 24 HOURS PER DAY
and from any angle (not just while you are training or have a "pump").
* How to go from using a boring warm up routine to MAKING IT YOUR
SECRET WEAPON that will make or BREAK your workout
* Why TRAINING TO FAILURE IS THE WORST THING a skinny guy can do to
build muscle
* How BUILDING MUSCLE AND BURNING FAT AT THE SAME TIME IS NOT A MYTH
- and is actually very simple with the right program
You May Be Wondering, “_How is This Program Different to the
Countless Other Muscle Building & Fat Loss Fitness Programs Out
There_?”, and That’s a Great Question. The Alpha Body Blueprint Is
So Unique border-width:2px!important;"> PRINCIPLE 1: FOCUS, MINDSET
border-width:2px!important;"> PRINCIPLE 2: SPEED
border-width:2px!important;"> PRINCIPLE 3: CREATING THE RIGHT LOOK
There are plenty of programs out there that are all about gaining as
much muscle mass as possible, with no regard for sculpting the right
appearance (most guys don’t want to look like a bulky
‘meathead’). The Alpha Body Blueprint however, is designed
to DEVELOP MUSCLE IN THE RIGHT PLACES AND THE RIGHT PROPORTIONS TO
MAKE YOU MORE SEXUALLY APPEALING TO WOMEN based on actual studies,
surveys and evolutionary data.
Women are instinctively attracted to men with broader shoulders and
narrower waists. The more athletic, FIT look appeals to women as it
communicates that you are a strong man who can protect her and her
family. The typical bodybuilder-look, on the other hand, is less
natural and makes women think you are taking your body TOO seriously.
PRINCIPLE 4: MAXIMISING MUSCLE RECRUITMENT
A HUGE PIECE OF THE PUZZLE WHEN IT COMES TO GAINING LEAN MUSCLE AND
BURNING FAT AT THE SAME TIME IS WHAT’S KNOWN AS ‘MUSCLE
RECRUITMENT’. UNFORTUNATELY, MOST TRAINING PROGRAMS DON’T TALK
ABOUT THIS CUTTING-EDGE TRAINING PRINCIPLE.
One of the reasons power athletes develop slabs of ripped muscle and
shed body fat so quickly is due to not just what exercises they use
– but also by HOW they perform them.
If you’ve been following a typical bodybuilders routine or
following a ‘tempo’ based training (“_3 seconds lifting, 2
seconds pause, 3 seconds to lower the weight_”, or something similar
to that) then you’ve been MISSING OUT on some major muscle growth
and fat loss.
It’s time to FORGET tempo-training and slow lifting. One of the big
secret training principles the Alpha Body Blueprint is based on is
what I call ‘POWER REPS’. This means that EVERY REPETITION IS
PERFORMED EXPLOSIVELY – LIKE A ROCKET LAUNCH, and then lowered under
control. This approach is scientifically proven to use a higher
percentage of fast-twitch muscle fibres with each repetition when
compared with slower lifting speeds.
The Alpha Body Blueprint is all about making your body look good and
perform FAST and EXPLOSIVELY.
APART FROM STIMULATING MORE MUSCLE FIBRES EACH WORKOUT (WHICH LEADS
TO FASTER MUSCLE GROWTH), ‘POWER REPS’ WILL ALSO SWITCH YOUR BODY
FROM ‘FAT-STORING’ MODE INTO ‘FAT-BURNING’ MODE.
Studies show that after each workout performed with Power Reps, your
body re-directs the flow of nutrients in your body. Basically, after
‘powering up’ your body, the food you eat is transported directly
to your muscle cells, where the nutrients are used for energy and to
repair your muscles, making them bigger and stronger. This also means
that any nutrients you take in ARE NOT dumped in your fat cells. This
process occurs AFTER the session, meaning your body is feeding and
growing your muscles and keeping fat storage at a minimum even when
you’re not working out. PRINCIPLE 5: THE STRATEGIC BLEND OF
STRENGTH & POWER DEVELOPMENT, LEAN MUSCLE BUILDING, & METABOLIC FAT
LOSS TRAINING DAYS
The Alpha Body Blueprint program has 6 training sessions per week.
The workouts are based on developing raw power and brute strength with
a blend of the best full-body exercises used by top athletes and even
top Hollywood actors such as Hugh Jackman, Dwayne Johnson and Chris
Evans (Captain America).
THE PROGRAM ALTERNATES THROUGH 3 DIFFERENT TYPES OF WORKOUT SESSIONS
– POWER / ATHLETICISM SESSIONS, HEAVY MUSCLE-BUILDING SESSIONS, AND
METABOLIC CARDIO SESSIONS. These sessions give you the perfect blend
of mixed sets and repetitions, and also include a number of highly
effective body-weight exercises – just to get you even more ripped.
The Alpha Body Blueprint gives you the EXACT combination of all types
of lifting, which I’ve manipulated into a unique blend to maximise
your results.
These workout days are:
1. STRENGTH TRAINING DAYS: To develop lean muscle mass skinny
guys must lift heavy weights for lower repetitions (below 8) to get
brutally strong. Lifting heavy also makes the muscle more dense and
firm, giving you a more sharp, angular appearance to your physique.
The Strength Training sessions will force your body to become stronger
over the weeks so you can lift more and more weight – leaving your
body NO CHOICE but to adapt by growing stronger and denser.
BUT, TO MAXIMISE YOUR LEAN MUSCLE GROWTH you also need some
higher-repetition sets too. For that reason the Strength Training days
will rotate over the 8 weeks to include some higher-volume training
workouts that will cause a boost in muscle growth when combined with
the lower-volume / higher weight training days.
2. POWER border-width:2px!important;"> PRINCIPLE 6: NATURAL
NUTRITION FOR MAXIMUM MUSCLE
MOST MUSCLE BUILDING PROGRAMS GIVE YOU COMPLICATED, STRICT AND
IMPRACTICAL DIET ADVICE. For me, it’s just too much hard work to
count every gram of fat I eat and know exactly how many calories I’m
taking in every day.
Rather than having to starve yourself to lose fat, or obsess
religiously over the amount of fat, protein and carbohydrate grams you
eat each day, I wanted to give you a simple, no-nonsense eating plan
that is plentiful in nutrients and will never leave you hungry.
The nutrition component is based on a special eating plan that mainly
consists of eating natural, wholesome foods such as proteins,
vegetables, carbs and healthy fats.
The eating plan also shows you HOW TO USE ‘CARB-CYCLING’ –
alternating between ‘low’ and ‘high’ carb days. You’ll be
eating higher carbs on days when you need the extra energy to lift
intense weights, and lower carbs on days you recover. This eating
strategy has been tried and tested by some of the top athletes in the
world and is a fast method of burning body fat whilst preserving your
hard-earned muscle.
AND BEST OF ALL THERE ARE NO ‘BULKING AND CUTTING’ PERIODS. ON
THIS PROGRAM YOU ARE NOT TRAINING OR EATING LIKE A BODYBUILDER.
Instead, the Alpha Body Blueprint contains a specifically-created
8-week meal plan with every dish mapped out for you so you know
EXACTLY what to eat (shopping list included) and when to eat it.
I’ve also designed the meal plan to make it as SIMPLE to prepare
the foods as possible. I’m no gourmet chef and I’m sure the
thought of cooking a fancy, time-consuming meal would put you off too.
All the meals in the meal plan take no longer than 20 – 30 minutes
to prepare, and if I can do them, so can you!
Now, With a Few Extra Tweaks The Alpha Body Blueprint is Ready for
You to Use
I’ve now taken the program I was using on myself and my clients,
and modified it into a more simple-to-follow SYSTEM that would give
the serious trainees out there a chance to use it and get the same
results – WITHOUT NEEDING A LOT OF EXTRA EQUIPMENT.
In fact, the Alpha Body Blueprint relies solely on barbells,
dumbbells and your own bodyweight. Imagine, in just 8 weeks from now:
__
* You have a muscular, athletic body that NATURALLY TURNS WOMEN ON
* You see your stomach fat melting away and REVEALING TIGHT, RIPPED
6-PACK ABS underneath
* You’ll GAIN CONFIDENCE AND DOMINANCE in social situations – be
the Alpha of your group
* Friends and people you know commenting on how YOUR BODY IS LOOKING
MORE MUSCULAR and fit
* You’ll have A TALLER, MORE DOMINANT POSTURE that makes you stand
out to women who are always looking for a man that displays confidence
more than anything else
* THROWING AROUND WEIGHTS AT THE GYM that you never thought you
could have lifted – and the secretly-smug feeling of catching the
other guys in the gym watching you to see how you train so well
* Also CATCHING THE HOT GIRLS IN THE GYM CHECKING YOU OUT DISCREETLY
from the cardio area (they’re not watching the little TV screen on
the treadmill – they’re watching your rippling back and chest
muscles tensing as you lift the big weights with ease. They’ll also
notice the other guys watching you in awe – this positions you as an
alpha male in the women’s eyes and she’ll be instinctively more
attracted to you)
* You’ll have the STRENGTH AND POWER TO HANDLE YOURSELF and
protect your loved ones
* You’ll have some VEINS POPPING OUT ON YOUR ARMS, LOWER ABS AND
ON OTHER AREAS you’ve not seen them before
* You’ll NEVER HAVING TO FEEL INSECURE, WEAK OR PATHETIC in front
of women anymore
* Feeling CONSTANTLY ENERGIZED as your testosterone levels have
skyrocketed (you’ll literally start feeling like a caveman –
brimming with confidence and craving meat and women!)
* CHISELLED, FIRM, 6-PACK ABS that women will drool over, with a
V-shape torso
* A BROAD CHEST AND THICK ARMS that are starting to stretch your
t-shirts
* And best of all – developing the confidence to IMPROVE ALL OTHER
AREAS OF YOUR LIFE – getting a job promotion, starting a successful
business, getting a hot girlfriend (or girlfriends!), and just feeling
like a bad-ass in general. For me, THIS was the ultimate feeling that
I gained from this program, and that I want to share with as many
other guys who are in my old situation as possible
__
GET THE ENTIRE 8-WEEK ALPHA BODY BLUEPRINT PACKAGE:
Transform Your Body For Just $27
STOP and Think About This for a Minute…
Can you imagine how much more confident, dominant and strong you’re
going to feel now that you no longer have to struggle with:
* Impossible, COMPLICATED DIETS (counting calories, weighing grams
of fat and protein? – I don’t think so!)
* The CONFUSION of not knowing the best exercises, sets and reps for
building a body that looks like it was just carved out of stone
* Long, body-building workouts that focus on one muscle at a time,
ARE BORING AND DON’T WORK for most non-steroid using guys
* No more LONG, SLOW, BORING CARDIO SESSIONS on a treadmill or bike
* NOT KNOWING what foods really build hard muscle and keep your
fat-burning hormones switched off so you can lose the pot-belly fast
* Not knowing what supplements you should take, and AVOIDING THE
SCAM SUPPLEMENTS AND CRAP PRODUCTS that are just ripping you off (full
guide to supplements is included)
Here's What Happens When You Order The 8-Week Alpha Body Blueprint
As soon as you open the instantly-downloadable e-book on your
computer you’ll see that the Alpha Body Blueprint cuts right to the
chase of what works. I hate all the ‘fluff’ that comes with most
fitness and diet products.
YOU WON’T get chapter after chapter filled with physiology, anatomy
or other complicated science that will bore you, and that you don’t
really need to know anyway.
Of course the program is BASED ON SOLID SCIENTIFIC PRINCIPLES that
have been tried and tested by some of the greatest fitness coaches in
the entire world – but you can leave the research and testing to us
– you just get the good stuff – the EXACT, condensed plan of what
WORKS.
I just give you EXACTLY WHAT YOU NEED TO KNOW so you can download the
training manual e-book now and be ready to start Day 1 of the program
within the hour.
_“THE ALPHA BODY BLUEPRINT CUTS RIGHT TO THE CHASE OF WHAT
WORKS.”_
This program is NOT your average, cookie-cutter muscle building
program that gives you the same old exercises but just in a different
order.
THIS IS A STEP-BY-STEP SYSTEM THAT TAKES YOU THROUGH EACH DAY & SHOWS
YOU HOW TO MAXIMIZE YOUR WARM UP, PERFORM STRATEGICALLY-PLACED
TRAINING DAYS AND HOW TO REST & RECOVER WITH MUSCLE-REPAIRING
STRATEGIES & A FULL, COMPREHENSIVE EATING PLAN
Although this program is very doable for total beginners to weight
training it was more created for intermediate to advanced lifters who
have been stumbling around in the gym for months (even years) not
truly knowing what to do to get the ripped, strong and athletic
physique that will turn women’s heads when out at the club or in the
gym. If this sounds like you then the 8-Week Alpha Body Blueprint is
what you need to get to that next step.The Alpha Body Blueprint is a
Direct, No B.S Strategic System to Dramatically Change Your Body in 8
Weeks
WITH THE 8-WEEK ALPHA BODY BLUEPRINT YOU’RE GOING TO PERFORM
TRAINING SESSIONS THAT WILL TURN EVERYTHING YOU THOUGHT YOU KNEW ABOUT
BUILDING SLABS OF FUNCTIONAL MUSCLE & SHEDDING STOMACH FAT _UPSIDE
DOWN_.
I’M SURE BY NOW YOU’RE WONDERING EXACTLY WHAT’S INCLUDED IN THE
8-WEEK ALPHA BODY BLUEPRINT. SO, HERE ARE THE COMPONENTS OF THE
PROGRAM THAT ARE GOING TO MAKE YOU LOOK AND FEEL LIKE AN ATHLETE (EVEN
IF YOU DON’T PLAY ANY SPORTS)…
THE 8-WEEK ALPHA BODY BLUEPRINT – FULL TRAINING
width:100%">COMPONENT 1: THE 8-WEEK ALPHA BODY BLUEPRINT TRAINING
MANUAL ($97 VALUE)
Every single session over the 8-weeks is laid out for you from sets
to reps to exercises, so there is NO guesswork on your part
There are also some detailed notes and additional training tips for
each session to guide you through it – as if I was with you in a
personal 1-1 training session. This will help you maximize every
training session and get you optimal body-transformation results.
Each workout is strategically placed in order to build on the last.
The training sessions will alter in intensity and volume to make sure
that you never over-train – instead you’ll learn how you can hit
the weights hard and strengthen your biceps, shoulders, legs and abs
up to 6 days per week without feeling too tired!
Remember – this frequency of training is KING for the fastest
results. If you try to wing it on your own without a plan you’re
very likely to become over-trained and weaker (causing you to lose
muscle and gain stomach fat).
The training program utilizes some of the most effective Metabolic
Fat Loss methods that are scientifically proven to burn 9 times more
fat than long, boring cardio, as well as boosting your metabolism for
up to 38 hours AFTER the workout has ended.
This manual also covers some confidence tips, what women look for in
a man and goal setting strategies. COMPONENT 2: THE ALPHA BODY
BLUEPRINT MEAL PLAN ($67 VALUE)
Nutrition is a key part in any program and it’s vital that you
follow this plan. This is NOT a generic ‘weight gain / weight
loss’ plan that you can find anywhere on the internet. No, the Alpha
Body Blueprint Meal Plan has been specifically created to coincide
with the strategic training sessions on the program.
The meal plans will give you the complete and balanced nutritional
intake you need to maximise muscle gain and keep your metabolic
fat-burning hormones active.
Each day of the meal plan is in sync with the training program to
ensure that you have exactly the right amount of energy and nutrients
you need to a) perform the days training session at full intensity and
lift more weights, and b) to maximise your recovery so you grow back
fitter and stronger as soon as possible and STAY ENERGIZED!
COMPONENT 3: THE ALPHA BODY BLUEPRINT PRINTABLE WORKOUT LOG SHEETS
($19 VALUE)
Don’t overlook these printable workout recording logs which I
STRONGLY recommend you take with you each time you perform a training
session.
It’s said that gym-goers who record their progress on paper and
make notes are 80% more likely to reach their body-transformation
goals than those who don’t. That’s exactly why these sheets are so
valuable.
These sheets will become your daily training plan to keep you on
track, honest and accountable.
IF YOU WERE TO HIRE ME AS YOUR PERSONAL TRAINER would pay around $70
per session. If I was to take you through this entire 8-week program,
6 sessions per week, keep you accountable, and give you the meal plan
it would cost you well over $3000. I’d love it if you did that, and
it would be a great investment to transform your body and your life,
but you don’t have to do that…
Today, and for a LIMITED TIME ONLY you get the FULL 8-Week Alpha
Body Blueprint system FOR ONE EASY PAYMENT OF JUST $27.
GET THE ENTIRE 8-WEEK ALPHA BODY BLUEPRINT PACKAGE:
Build Athletic, Lean Muscle \">GET RIPPED, LEAN \">I KNOW YOU CAN DO
IT!
BUT I DO HAVE TO WARN YOU: if you are LAZY, looking for an ‘easy’
way to sail through life and get great results, and are full of
excuses then this in NOT the program for you.
The Alpha Body Blueprint is a highly effective and proven workout and
nutrition system - but it is NOT a “Quick Fix”. If followed it
will give you amazing results – but you still have to WORK for it.
If you can’t dedicate just 8 weeks to transforming your body,
getting stronger and leaner than ever and radically changing yourself
then please do NOT invest in this program.
But if you are SERIOUS ABOUT MAKING A CHANGE, you are SICK and TIRED
of feeling small, weak and having women look right past you, and you
are ready to put for the effort, the 8-Week Alpha Body Blueprint will
give you every tool you need to immediately DOUBLE your rate of fat
loss while gaining lean muscle all at the same time – and that’s
GUARANTEED!
Yours For One-Single Payment of $27
BUT WHAT IF IT DOESN'T WORK FOR ME? I'M A 'HARDGAINER'!
_THEN THIS WHOLE PROGRAM IS ALL FREE._
Look, I know this program works, as do the many guys who have
_already_ experienced it’s power FOR THEMSELVES. But at the same
time, I understand that you still may be sceptical, and as such I want
to do _everything_ I can to make this a no-brainer, risk-free decision
for you.
And for that exact reason, you are protected by my 60-DAY 100%
SATISFACTION MONEY BACK GUARANTEE:
OUR 60 DAY 100% MONEY BACK GUARANTEE
If you follow the 8-Week Alpha Body Blueprint Training & Nutrition
Program exactly as outlined & FOR ANY REASON YOU ARE NOT SATISFIED
WITH THE RESULTS YOU'VE GAINED JUST CONTACT ME AND I'LL PERSONALLY
REFUND 100% OF YOUR MONEY.
The reason I can offer such an amazing guarantee is because I stand
behind this product with all my confidence. Years of my blood \">TRY
THE ALPHA BODY BLUEPRINT FOR 8 FULL WEEKS WITH A NO-RISK, 100% MONEY
BACK GUARANTEE
I WANT YOU TO GAIN MUSCLE AND SHED STOMACH FAT FASTER THAN YOU HAVE
DONE BEFORE. I CAN GENUINELY AND CONFIDENTLY SAY THAT BY FOLLOWING THE
ALPHA BODY BLUEPRINT TO THE LETTER YOU WILL TRANSFORM YOUR BODY MORE
IN THE NEXT 8 WEEKS THAN YOU HAVE DONE IN THE LAST 8 _MONTHS_. I
REALLY WANT YOU TO BENEFIT FROM THIS PROGRAM LIKE I HAVE, AND LIKE SO
MANY OF MY MALE CLIENTS HAVE, SO CLICK HERE TO DOWNLOAD THE 8-WEEK
ALPHA BODY BLUEPRINT PROGRAM AS WELL AS ALL THE BONUSES I’M GIVING
YOU FOR FREE.
IF YOU ARE A GUY WHO IS IN THE SAME SITUATION AS I WAS BACK THEN,
HERE’S THE COLD, HARD TRUTH: You only really have 2 options at this
point in your life…
OPTION 1: you can keep doing what you are doing now – plodding
around the gym, not knowing what to do, trying to follow a
bodybuilder’s routine (which was designed for a steroid-using
professional bodybuilder – not an average guy) and you can NOT
increase your sexual attractiveness to women. You can just stay
EXACTLY as you are.
You can keep reading the same, boring, repeated info that’s on
every website and magazine and keep spinning your wheels without a
proven formula for success,
OR…
OPTION 2: You can start using my tried and tested, unique, athletic
based training and nutrition system to get some of the fastest results
you’ve ever experienced. You (and others) WILL see and feel the
difference in your body within a couple of short weeks.
You can get lean, and strong with shredded abs by following the Alpha
Body Blueprint. But if you prefer to stick to your same old workout
routine and get the same old results then be my guest…
BUT IF YOU’D RATHER:
* _DROP TO A LOWER BODY FAT PERCENTAGE THAT MAKES YOU HEALTHIER,
LEANER AND BRINGS OUT A RIPPED SET OF 6-PACK ABS,_
* _BURN 9 TIMES MORE FAT WITH FUN, FAST PACED METABOLIC WORKOUTS,_
* _Gain an athletic, muscular, and ‘sharp’ physique FASTER than
ever,_
* _TRAIN USING PROVEN METHODS THAT ARE USED BY PROFESSIONAL MMA
FIGHTERS AND OTHER TOP ATHLETES TO MAINTAIN THE BEST SHAPE (AS WELL AS
USED BY HOLLYWOOD ACTORS TO GET IN SHAPE FOR MOVIE ROLES)_
* _DEVELOP MUSCLES IN THE SPECIFIC AREAS THAT WOMEN ARE SHOWN TO
AUTOMATICALLY INCREASE WOMEN’S NATURAL ATTRACTION TO YOU_
* _Build a body and posture that just makes you look and feel more
confident_
* _DO IT ALL NATURALLY USING A PROVEN SYSTEM THAT IS 100% RISK-FREE
WITH YOUR RESULTS GUARANTEED – OR YOU DON’T PAY A PENNY_
WOULDN’T YOU AGREE THAT THIS IS A SMART, AND NO-RISK DECISION ON
YOUR PART?
GET THE ENTIRE 8-WEEK ALPHA BODY BLUEPRINT:
Only $27
I genuinely can’t wait to hear about the new physique you’re
going to be building, as well as the ripped and lean 6-pack abs and
broad shoulders you’ll be seeing just 8 weeks from now.
_JUSTIN DEVONSHIRE_
_MEN’S FITNESS ">Q: WHAT EXACTLY IS THE 8-WEEK ALPHA BODY BLUEPRINT
AND HOW IS IT SO EFFECTIVE?
This is a unique fitness and nutrition program that will burn fat,
build lean muscle and athleticism at the same time. It was created
specifically for guys who want to carve out the body of a pro-athlete
or cage fighter – ripped, tight, and muscular – but not overly
huge like a bodybuilder.
I have taken all my years and experience of training power athletes
and combined it with some cutting edge, scientifically proven
metabolic fat loss workouts that burn 9 times more fat in a fraction
of the time you probably spend running on a boring treadmill right
now.
The program is also highly effective due to the strategic setup of
training days that cycle through power, strength, muscle size, rapid
fat loss and recovery sessions. You’ll be able to train every muscle
group 6 days per week on this program, whilst your friends are stuck
with one ‘_back and arms’_ day per week.
The nutrition plan is also strategically synced to the training
sessions so that you have the right muscle fuel at exactly the right
times to maximise your energy during tough workout sessions, and to
then switch your body back into a fat-burning mode when you are at
home, in work or college, or resting.
Q: I’M A COMPLETE BEGINNER TO LIFTING WEIGHTS AND USING A GYM; CAN
I STILL DO THIS PROGRAM?
Of course. The materials and tools provided in the program, such as
the exercise database and workout logs will ensure that you understand
completely what you are doing at all times to get through the program.
It is actually far better to start a program such as this as a
beginner. Me, and plenty of other guys I’ve known and trained
started off wasting YEARS performing the wrong exercises, at the wrong
number of sets and reps, and doing USELESS cardio sessions. I just
WISH someone had given me a start like this when I was getting into
shape for the first time.
Q: CAN NON-ATHLETES USE THIS PROGRAM?
YES! Although the program is based on athletic strength and
conditioning and getting men into the best physical shape possible,
EVERY ONE should use this style of training. In fact, no matter who I
am training – all my clients follow an athletic training session
template.
Fat loss, muscle strength, power and core stability are qualities
that any sound exercise program must be based on for it to be
radically effective.
Plus, if you want to carve out the look of a pro-athlete, training in
a similar way to one is obviously the fastest way to get there!
That’s the beauty of this program – NOW YOU CAN LOOK LIKE AN
ATHLETE, WITHOUT HAVING TO PLAY ANY SPORT. The Alpha Body Blueprint
lays out EXACTLY how you can do it.
Q: HOW ABOUT TRAINING EQUIPMENT? DO I NEED TO HAVE A GYM FULL OF
EQUIPMENT TO MAKE THIS PROGRAM WORK?
I’ve modified this program to go ‘back to basics’. All that’s
needed is some dumbbells, a barbell, and your own bodyweight (a squat
rack helps too if you have one).
BUT OVERALL THERE IS NO FANCY EQUIPMENT NECESSARY.
Q: WILL I HAVE TO STARVE AND FOLLOW A LOW-CALORIE DIET TO LOSE FAT ON
THIS PROGRAM?
ABSOLUTELY NOT! I am dead against starving yourself because if you do
so you will actually lose muscle and store more fat.
The meal plan will have you eating a generous amount of food that is
required to ‘fuel’ your body and keep your metabolic furnace high
over the 8 weeks so you melt body fat faster than ever.
Q: DO I HAVE BUY EXPENSIVE SUPPLEMENTS FOR THE PROGRAM TO WORK?
Again, NO.
I’m totally against using unproven, scam-supplements that make no
difference at all. However, there are some GREAT supplements out there
available – with fantastic reputations and high reliability.
The right supplements (which you’ll discover in the package) will
help boost your rate of recovery between workouts which allows you to
keep hitting each workout harder than the last and compound the great
results.
Q: I WANT TO START EXERCISING TODAY. DO I HAVE TO WAIT FOR ANY
PRODUCTS TO BE SHIPPED AND DELIVERED TO ME?
You DO NOT HAVE TO WAIT. The 8-week Alpha Body Blueprint is a
completely downloadable product. The entire program and all the
bonuses will become immediately available to you to download after
your purchase. No shipping fees to pay, and no waiting around! Start
the road to a new body and new confidence TODAY.
Q: HOW LONG DOES IT TAKE TO SEE RESULTS?
Changes in your physique will usually start to become noticeable
after the first week of training and following the nutrition guide.
But at the end of the day, it all depends on the effort and
commitment that YOU put into the program that will determine your
results. Like I said, I don’t want you to think this is a ‘quick
fix’ – you still have to put the effort in and break a sweat to
transform your body.
Q: I’M NOT IN MY 20’S OR 30’S. IS THE PROGRAM SAFE AND SUITABLE
FOR SOMEONE CONSIDERABLY OLDER?
Yes, the Alpha Body Blueprint is suitable. I know this as I work with
men in their 50s and 60s who have experienced massive success while
using this program (whilst keeping up with the younger guys without
problem). If you are still unsure after watching the exercise video
and image descriptions, then simply see a fitness instructor at the
gym to show you through the exercises in person and ensure you are
doing them safely and correctly.
Q: WHAT IF YOUR PROGRAM DOESN’T WORK FOR ME?
I can’t imagine any reason the program wouldn’t work for you –
the program will not fail, only YOU can fail to follow the program.
I genuinely believe that this program will radically change the way
you look at your training and will get you better results than ever if
you follow the plan to the letter.
I stand behind this program 100%. If you honestly follow the program
exactly as outlined and you don’t build lean muscle, melt fat and
increase your strength in 8-weeks then you can just send me an email
and I’ll give you 100% of your money back, with no hard feelings.
GET THE ENTIRE 8-WEEK ALPHA BODY BLUEPRINT:
Only $27
_PLEASE NOTE: THE 8-WEEK ALPHA BODY BLUEPRINT__ is a completely
downloadable series of e-manuals, digital videos and audio files. No
physical products will be shipped. After you order, you will get
INSTANT ACCESS to download all product components onto your computer
(no waiting or shipping costs!). The format for all manuals,
workbooks, checklists, etc, is Adobe Acrobat PDF, which can be viewed
on Mac or PC._
For questions, comments or suggestions please email
Truthful disclaimer: Due to recent statements from the
FTC, it is required that I identify what a "typical" result is. The
fact is: most people who download programs or any self-improvement
product will not do anything with them, and do not take any action to
make a change to see results; so often times the typical result is
nothing.. The key ingredient to making this program work is YOU: Don't
make it complicated. Do exactly what I tell you to do within my
coaching program and you'll see results. Get yourself in the right
mindset, and believe in yourself that you CAN do this. Just execute my
program to the letter and you’ll see the difference.. Only you can
make this happen. I am showing you the door, opening it for you, but
it’s YOU who has to walk through it and take action. Make it happen!
As always, you should consult your doctor before starting any exercise
or training program. Copyright (c) Copyright (c) 2013 Alpha Body
Fitness
