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Ayurveda and Yoga for Asperger's Chris Olstad $13.95
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“Earth has no sorrow that earth can not heal.” - John Muir
Are you feeling stuck in routines you don’t think are serving you? Do you find you are isolating yourself in order to manage stress or anxiety? Or, maybe you have figured out how to manage your life pretty well, but you’re still feeling an emptiness or depression? If any of these are true for you, it could be time to add some complementary understanding to managing your life and reaching your goals. Ayurveda and Yoga for Aspergers, Non-verbal Learning Disorder and High-Functioning Autism: Finding Harmony and Happiness in Body, Mind and Spirit is a unique handbook for people living with these disorders. Providing practical tips from the time-tested, mind-body fields of ayurveda and yoga, this manual provides natural alternatives to manage stress and anxiety, control sensory integration, sleep more soundly, eat more healthily, create routines that serve and support your highest flourishing, and most importantly, discover your innate wisdom and wellbeing and all there is to celebrate about you as you are.
The author brings a unique background of experience having taught English at a high school for students with Aspergers, NLD and high-functioning autism, while having also attained certification as an ayurvedic specialist and yoga teacher. While working with her students, she noticed that much of what she’d learned about yoga and ayurveda would prove very helpful in creating more long-term wellbeing for her students both personally and academically. This manual demystifies the principles behind the art and science of ayurveda and yoga with clear explanations of how to align yourself with your natural intelligence and the natural intelligence all around you to begin your journey back to wholeness. Illustrations of yoga poses and audio meditations are included. To learn these simple, practical steps that you can take today to begin to create a state of balanced wellbeing and joy in your life, click the link above to get your ebook downloaded to you today.
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