Powerlifting For Women
Finally, The Complete Guide To Powerlifting For Women!
"Despite stunning bomb-outs and several no shows, the 2010 North
American Open saw record breaking performances from newcomer Lily Von
Ohlen...and captured Best Lifter honors in the IRONMAN division. Lily
was competing in her first meet, and also qualified for the 2011 RAW
Unity Meet National Team!"
- Powerliftingwatch.com, November 11, 2010
Dear Friend,
Discover everything you need to know about powerlifting for women,
get tips from top female powerlifters, get beginner and advanced
powerlifting workout routines. This may be the most important letter
you will ever read...
Here’s why...
In July of 2010 I wanted to lose weight and do it with a fun, yet
challenging training program. After an intensive internet search,
"powerlifting" would continuously show up in my search results.
Thinking to myself, "the only women that powerlift have got to be
taking steroids," I decided to YouTube some videos to see for myself.
To my shock, I found women of all sizes and ages involved in
powerlifting. The sport isn’t just for 300 pound men, there are many
feminine women involved in the sport of powerlifting today.
Back in July of 2010 I was out of shape and hadn't really exercised
at all since high school. To top it off, I was a very inexperienced
weight lifter. Occasionally I would pick up a couple of 5 or 10 pound
dumbbells but that was as much as I would lift. Other than some bicep
curls, I had no idea what I was doing.
After continuing my online search, I was able to piece together some
basic practical powerlifting information. What was frustrating was,
most of what I read was about male powerlifters. I am not a man, nor
did I ever want to look or feel like a man. However, I gathered
everything I could find on the subject and started my training.
Three months later after applying some tricks I discovered, I had
lost 16 pounds, felt healthier and stronger and I entered my first
powerlifting competition on November 6th 2010.
At my first competition, I was surprisingly very successful, beating
the records in my weight class for my federation. Yes, in just over
three months of training, as a total beginner, I was able to break
records for squat, bench press and deadlift. Besides cheerleading in
high school, I had never trained seriously for any physical events
like this.
But I Have To Tell You The Truth...
Soon after each event at the competition I was told that my form was
far from perfect and I still had more to learn! So the minimal amount
of information available online was not enough. There wasn’t a team
to train with or an experienced powerlifter at my local gym to share
their knowledge with me. There was a much needed, "all-in-one" expert
resource guide for powerlifting, but it didn’t exist... until now!
I learned so much in my first meet from some great people in the
sport. Three months later I was able to compete at Nationals and break
into the top 10 National rankings for squat and deadlift in my weight
class for 2011. I never thought in a million years it would be
possible when I first started training with my 10 pound dumbbells just
6 months earlier.
Here's a short video of me at Nationals
Here’s The Most Important Part...
This much needed guide is specifically written for WOMEN who want to
get results from powerlifting. Take advantage of my experience, as
well as some of the best in the sport, and start training properly
today. I owe all my quick success to the plan I followed, which I
share ENTIRELY in this book.
YOU will have an advantage over other women after reading this book.
Using the "Complete Guide To Powerlifting For Women" will give you the
foundation you need to lift safely and efficiently, while allowing you
to achieve unimaginable results in a very short amount of time.
I'm Giving YOU Even More...
There are 8 additional very successful women powerlifters who are
going to share with YOU their insider secrets, as well as their
personal experiences as female powerlifers. These experienced
powerlifters are at different stages in their careers, from 6 months
to 20 years in the sport.
They will share their successes and failures, helping YOU avoid
common mistakes, giving YOU the structure that you need to be a
successful powerlifter in your gym and at any competition.
Total Authenticity For You... Meet Some Of Our Successful
Powerlifters!
All the pictures you see on this page and in the book are real
experts and successful powerlifters that you will get to know as you
continue your journey to success.
Even the picture at the top of this page is one of our expert
powerlifters who shares her experience in the pages of our guide!
Let me formally introduce you to Sarah Leighton, who holds three
Canadian Powerlifting Union records in her weight class and at the age
of 31, has been powerlifting for four years.
When you're ready to look as good as Sarah and be able to squat 413
pounds and bench over 250 pounds like she does, be sure to check out
page 58 where she reveals her secrets.
It's Never To Late To Get Started In Powerlifting!
In this book you will hear from Joann Andrews, who started
powerlifting when she was 53 years old! She is living proof of strengh
and beauty at any age.
Joann paints a unique and in depth picture of what it takes to be a
competitive powerlifter starting on page 40 of the "Complete Guide To
Powerlifting For Women.
Jennifer Thompson is a mother of two boys and has been powerlifting
since 1999. She is a math teacher and an IPF World Bench Press
Champion. For more of Jennifer's story start on page 46.
Jen Proulx had 7 knee surgeries and put on 110 pounds. After starting
powerlifting she saw great results in a short period of time and has
now lost all 110 pounds. Take a look at Jen's before and after photos
below and check out her story on page 36 of the Guide.
Suzanne “Sioux-z” Hartwig-Gary is a World Champion female
powerlifter with 20 years experience. She is a 16 time National
Champion and a member of the Powerlifting Hall Of Fame. Want to know
how she accomplished all of this? Learn from her success, starting on
page 31 of the "Complete Guide To Powerlifting For Women."
Diagnosed with scoliosis, Vanessa Gale discovered how powerlifting
and chiropractic greatly diminished the back pain she experienced. She
believes deadlifting has strengthened her back beyond anything she
could imagine. Read about her accomplishments on page 54.
When you claim your copy of the "Complete Guide To Powerlifting For
Women," you will hear from teachers, lawyers, web designers and
fitness instructors who train and compete successfully for
powerlifting, as they take time out of their busy schedule to share
their tips and experiences with YOU.
Also Included In This Guide...
Step by step tutorial of the squat, bench press and deadlift.
A basic three month beginner workout guide, with training logs to
simplify every step.
Introduction to moderate and advanced powerlifting programs.
A breakdown of the rules for each exercise, and what to avoid to
ensure you don’t get disqualified in a competition.
A breakdown of the gear that top powerlifters use for each event.
Precise steps to prepare for a competition, from the start of your
training right up to the day of the event.
List and Links of all Powerlifting Federations.
Recommended Smart Phone Apps to assist in powerlifting training,
making all aspects of powerlifting a breeze.
Expert Reviews
Alexandra Demas MS, RN, CCN
Fairfield, CT
The "Complete Guide to Powerlifting for Women," is a great book for
beginners looking for the keys to unlocking proper training and
nutrition for peak fitness, strength and body weight control. With all
the experts input throughout the chapters, it can save readers years
of trial and error. It's also a great read for advanced athletes who
want to know how the champions train and eat to win. It is so
important to have correct biochemistry when training and competing in
the sport of powerlifting, and this book is right on with its
guidance!
Alexandra Demas is a Registered Nurse with a Bachelor of Science
degree in Nursing, as well as a Master of Science degree in Biology.
Alexandra is also a Certified Clinical Nutritionist and a former
Associate Professor in the Master of Science in Biology program at the
University of Bridgeport. In her private nutrition practice she has
helped thousands of patients balance their body chemistry through good
nutrition and exercise principles for over 30 years.
Adam Slazer, CPT
www.e4lifeonline.com
Whether you are looking into female powerlifting or have already
established yourself in the sport, this book is a must have! The step
by step instructions, tips on competing, training and nutrition are
priceless. I wish every sport had a guide book that was as thorough as
the "Complete Guide to Powerlifting for Women" is for powerlifting!
Athletes in all sports would be so much better if they did!
Adam is a Certified Personal Trainer through The National Academy
of Sports Medicine (NASM). He holds a Bachelor of Science degree in
Physical Education from Southern Connecticut State University and has
been training clients for the past 20 years. In addition to guiding
women, men, athletes and executives down the fitness road, he has also
worked along side the strength coach for the 27 time World Champion
New York Yankees.
ORDER NOW AND RECEIVE THESE 4 FREE BONUSES VALUED AT $127
BONUS #1 "The Powerlifting Food Guide": Food powers your body by
giving you energy to workout, helping you recover quickly. This guide
is written by Thomas Von Ohlen, MS, a nutritionist in practice since
1992. It is valued at $39 but is YOURS FREE! This FREE BONUS will give
YOU professional advice on what to eat and what to avoid for optimal
power. Reveals the secrets to making weight for competitions safely
and efficiently. Discover what products in your home may be zapping
your energy every day and what to replace them with to ensure you are
charged and ready to go. This guide is a must have when you want to
know the best fuels for your body, to give you a powerful feminine
figure.
"I never realized what I was missing regarding body knowledge before
reading this book. I have a much greater understanding of the
intricate workings that occur during my training, rest and recovery
from powerlifting and it has has helped my over all performance in the
gym immensely!" -Laura B.
____________________________________________
BONUS #2 "Nutrition Fact Label Guide": With your purchase today,
receive the all inclusive "Nutrition Fact Label Guide," valued at $21,
YOURS FREE. This guide will help you discover how to properly read
nutrition labels and get nutrition information for the most common
foods, as well as top restaurant nutrition fact labels. Whether you
eat out in a restaurant or prepare your own meals, this FREE resource
guide is a must!
"I always order salads when I go out to eat thinking they are the
healthy option and that it wont affect my diet. After receiving your
resource guide I quickly found that I might as well be eating a
cheeseburger! Now I know to check your guide before I order, Thanks"
-Julie B.
"Thank you so much for this wonderful resource guide. It has helped
me to help my family while I prepare food for them in a healthy way.
It's such a pleasure to know that by switching out a few ingredients I
can spare my family hundreds of unnecessary calories every day. God
Bless You!!"
-Martha S.
____________________________________________
BONUS #3 "60 Days To Whole Body Cleansing And Healthy Weight Loss":
Our third bonus is a complete step by step cleansing program designed
for people who need to focus more on cleansing their body before they
start powerlifting. With all of the toxins in our air, water and food,
it is hard for our bodies to function the way they were designed to.
Cleansing your body by following the, "60 Days To Whole Body Cleansing
and Healthy Weight Loss," valued at $37, will help eliminate the build
up of toxins which have accumulated over years of poor diets and
chemical exposure.
"Thanks for encouraging me to push my husband to follow the program
with me. He still can't believe it! He lost a total of 19 pounds in 21
days! As you know, that was probably all in his stomach. It is hard to
imagine that we actually have pounds of undigested food in our colons,
yuck! I think everyone should follow your program, and I will continue
to tell everyone that I know : Thanks again!" -Maria K.
"The first week was very easy. I loved the shopping list that came
along with the meal plan. I had the stuffed peppers last night and
they were great. I am having the chicken cacciatore tonight. I have
lost 5 pounds so far. Thanks for all the help." -Beth J.
____________________________________________
BONUS #4 Anti-Aging Secrets: Discover how to smooth out wrinkles
naturally, improve rough and dry complexion, protect against the skin
damaging rays of the sun and use whole foods in your kitchen in this
revealing secret report valued at $30, YOURS FREE!
"Wow, not what I was expecting. Fantastic information, Thanks for
this report!"- Judy N
_*Bonuses are subject to change on a daily basis, place your order
today to ensure that you receive these specific bonuses._
Don’t Wait, For A Limited Time Only...
Powerlifting is an amazing workout and sport, and because I have such
a passion for women to get involved, learning more about their bodies
and gaining incredible strength, I have TEMPORARILY REDUCED THE COST
BY HALF...PLUS you will still receive your 4 BONUSES valued at $127.
60 DAY UNCONDITIONAL MONEY BACK GUARANTEE
In addition to the temporary special price and the 4 FREE bonuses
valued at $127, I would also like to remove any doubts that you may
have, as well as removing any risk by providing you with my 100%...
You are covered by my unconditional 60 day no questions asked, money
back guarantee. Invest in my "Complete Guide To Powerlifting For
Women" today. Read through it in the comfort of your own home, then
put the secrets to use.
If you are not completely satisfied with the contents, I will refund
your money in full. After all, if you’re not happy, I don’t want
your money!
And, you can keep the book along with all of the bonuses as my way of
saying “Thank You” for giving the program a try.
How can I make such an outrageous guarantee? Quite simply because I
know that my book offers you the foundation you need to train and
compete as a successful powerlifter.
It has worked for me, and it has worked for countless other readers.
I know it will work for you too!
No hassles. No fine print. No hard feelings. No questions will be
asked.
This is the ONLY "complete" powerlifting resource guide specifically
for women, giving YOU instant access to 9 top female powerlifters, who
share with YOU exactly how to be the best female powerlifter you can
be. You could be paying $221 for the whole package, however, TODAY you
can get all of this for only $47. Claim your copy of the "Complete
Guide To Powerlifting For Women" today by clicking the link below!
SPECIAL REMINDER: The "Complete Guide To Powerlifting For Women" is a
down loadable e-Book. No physical products will be shipped. After you
order, you will get INSTANT ACCESS to download the e-Book and all the
bonus reports onto your computer. The e-Book format is adobe acrobat
PDF, which can be viewed on Mac or PC. You can also print any page(s)
you desire to take with you to the gym or anywhere else.
To YOUR health and success,
PS: Get tips from female powerlifters, work out routines, find out
what to expect at your first competition, the rules to the squat,
bench press and deadlift, and much much more!
PPS: EXTRA BONUS! In addition to the 4 bonuses above, YOU will be
granted LIFETIME ACCESS to our special "members only" site! With this
membership, you will have access to our forum, where experts answer
your specific questions about powerlifting. Plus, access to our
experts, “How To” videos, detailing everything from proper form
for squat, bench and deadlift, to using specific powerlifting
equipment like belts, knee wraps and much more. Remember, these are
the top powerlifters in the world showing you step by step their
successful lift techniques and, until now, secret tips! It's like a
personal training session from the stars of powerlifters, right in
your own home. YOU WONT FIND THESE VIDEOS ANYWHERE ELSE! Valued at $89
Yours FREE when you reserve your copy today!
PPPS: To start powerlifting today with proper form and great insider
secrets at NO RISK with our 60 Day Unconditional Money Back
Guarantee,click the link below now!
What Women Are Saying
"I just wanted to write you a quick note and say that I started my
first workout following your 3 month beginner training program and it
is perfect for me! I have been wanting to start training with
powerlifting for a while now but didn't know how to start. Thankfully
I found your book and it made everything VERY EASY TO GRASP AND I LOVE
THAT IT IS WRITTEN FOR WOMEN! Thanks for getting this out there!" -
Maria Telmini, Administrative Assistant, Texas
"What I love about your ebook is that it really is a "Complete
Guide." I am never lost with the terminology and feel like I HAVE ONE
ON ONE TRAINING WITH SOME OF THE BEST IN THE SPORT! Being a newbie to
working out, this program has been easy to follow and I can't wait for
my first competition in 2 months!!" - Alison Brenda, RN, North
Carolina
"As a 43 year old mother of 5, I am very aware of my body's
shortcomings. I want to have the same body I had at 25, but where
would I find the time and a workout I would enjoy was the question.
After reading Powerlifting for Women, I was inspired. I WAS ENCOURAGED
THAT I COULD GET IN SHAPE IN A FUN, NEW WAY AND NOT BE BULKY OR
MASCULINE. The detail to which the book explains the balance of diet &
exercise was just what I needed. What mother doesn't want to be able
to arm curl her 4 year old and look good doing it?" -Kitty Greiner,
Publix Customer Service Staff, Florida
"Ok, I thought I had an excuse not to weight lift because of back
pains since having my second child but after reading about Vanessa in
your book, who has scoliosis and still powerlifts, I knew my excuses
were just that, excuses. I AM REALLY LOOKING FORWARD TO BEGINNING MY
TRAINING TO STRENGTHEN MY BACK MUSCLES." - Rachel Zelenski, Mom and
Homemaker, Missouri
"I would like to start off by saying that I am a cardio queen, I
love the workout classes my gym has to offer but I hit a plateau. My
body became accustomed to the routine I was in and I found a great way
to increase my weight loss results by adding in weight lifting. While
searching google I came across "The Complete Guide To Powerlifting For
Women" and was immediately intrigued. I FEEL COMPLETELY COMFORTABLE
WITH THIS TRAINING PROGRAM and since the workouts are only 3 days a
week I can still get my cardio done on off days." -Anna Bowden, Dental
Assistant, Washinton
"Wow, two of my role models in powerlifting are Suzie Hartwig-Gary
and Jen Thompson, they have amazing records and I am so excited that I
was able to learn more about how they started and what has made them
so successful in their LONG TERM CAREERS AS POWERLIFTERS!" -Stephanie
Heart, Vermont
"Doctors have told me that my scoliosis is not severe enough for
them to fix so they left me to figure out how to deal with my back
pain all on my own. After following your program for 1 month I have
seen improvements in my back strength and I definitely feel I am on
the right track. Plus now MY HUSBAND IS COMING TO ME FOR ADVICE ABOUT
HOW TO START POWERLIFTING TRAINING :-)." -Patty Ann Furley, Office
Manager, Ohio
"I don't know if you still have the same bonuses available right
now but the Powerlifting Food Guide has really opened my eyes to what
food can do to give my body strength. If I choose the wrong foods it
can exhaust my body before I even finish my workout. I RECOVER MUCH
QUICKER FROM MY TRAINING DAYS WHEN I APPLY WHAT THE POWERLIFITNG FOOD
GUIDE SUGGESTS. Such simple changes have given me much greater more
strength. Thanks for including it in the bonuses!" -Gina Hughes,
Ontario Canada
"I am completely blown away by all of the women in this book. Their
stories are fantastic, they all seem to start off in the same place,
unsure, awkward but hopeful and now they are very confident in lifting
regularly. I EASILY RELATE TO THESE WOMEN and look forward to getting
past the awkward stage to the confident female powerlifter I know I
can be." -Melinda Ward, Telecommunications Analyst, Georgia
"Thank you for this book, if I didn't purchase it I would never
have been brave enough to start powerlifting on my own. There is so
much to the squat, bench press and deadlift that unless you know the
step by step process of powerlifting you won't do it correctly and
could easily injure yourself. I HOPE MORE WOMEN BUY THIS BOOK AND
AVOID WASTING TIME TRYING TO FIGURE IT OUT ON THEIR OWN, I have told
many women about it and will continue to do so, thanks again!."
-Margie DeCara, Pittsburgh Pennsylvania
