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[Home](http://www.ayblblog.com) [About](http://www.ayblblog.com/about/) [Abundant Sleep Book](http://www.ayblblog.com/abundant-sleep-book/)
[Abundant Sleep Book](http://www.ayblblog.com/abundant-sleep-book/)
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If you or someone you know has trouble sleeping, you owe it to yourself (or to them) to check out my new book.
[](http://ayblblog.com/?attachment_id=166)
[](http://www.ayblblog.com/?attachment_id=228)[](http://www.ayblblog.com/abundant-sleep-book/scan0035/)The book is structured as a workbook in which you can record your results when applying the various techniques and advice provided.
The topics in the book include:
Lifestyle
Stress Management
Meditation
Environment
Impact of TV and Other Stimulation
Nighttime Routines
Structure
Diet and Exercise
Various Tips for Relaxation and Falling Asleep
Since the order of the book deals first with broader lifestyle issues and then moves into more specific techniques for sleep, I suggest you take the book one chapter at a time, in order, and record your observations about how each step impacts not only your sleep, but your overall well-being. If you follow the suggestions in the book on an ongoing basis you will undoubtedly not only improve your quality of sleep, but also improve the quality of your life.
Click on the button below for an immediate download of the book. Get started today on the road to better sleep. Sweet dreams!
Price: $19.97
[](https://www.e-junkie.com/ecom/gb.php?i=AbundantSleepBook&c=cb&cl=158913)
[](http://www.addtoany.com/share_save)
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