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STOP! The “Health Food” You are Eating May be Making You Gain Weight!
Little Known Secrets of ‘Diet’ Foods That Make You GAIN Weight
Frustrated With Your Weight Loss Progress?
Eat less calories and lose weight….eat too many calories and gain weight, right? Not exactly…. Yes, overall calories vs overall caloric expenditure will make the difference between gaining and losing weight. But there’s more to the story than that…
Counting calories doesn’t work–It is extremely difficult to accurately count your caloric intake. Scientific studies show that most people underestimate the amount of calories they take in by a huge amount! I can show you how to quit counting calories and still lose weight. Appetite and cravings most often destroy low calorie diets–How can you control your hunger and stick to a low calorie diet if you are starving? Most people can’t! But the Fat Burning Kitchen can show you how certain foods will satisfy you for hours and keep your hunger away. And you will burn fat and lose weight too! Messed Up Hormones–Eating the wrong kinds of foods disrupt hormone balances, causing cravings, overeating, weight and water gain, and more. Did you know that many so -called ‘diet’ foods will actually screw up your hormones and you end up gaining weight? The Fat Burning Kitchen shows you the easy way to change your eating habits, increase your metabolism, and turn your body into a lean, energetic, fat-burning machine, like it was meant to be. The Food Pyramid will Make You GAIN Weight–The Food Pyramid helps farmers sell more wheat, corn and soy, and is making everyone fatter! In reality, the food pyramid should almost be turned upside down to make it healthy. The Food Pyramid as it is now is a total joke! And, if you follow the Food Pyramid you will most certainly gain weight! Many Foods Labeled as “Health Food” or “Diet Food” Will Make You FAT–[
](http://www.simplesmartnutrition.com/wp-content/uploads/2010/06/60dayguarantee-badge-blue.gif)Many people who are trying to lose weight are actually eating foods that can cause weight gain! Don’t get caught in this vicious cycle! Many foods that people think of as “healthy” or “diet” foods are actually VERY fattening and should be avoided at all costs! It’s not unusual to see people following a so-called “healthy” diet with foods like: whole grain breads, cereal, pasta and crackers soymilk tofu or veggie burgers orange juice, apple juice, grape juice skim milk margarine or healthy ‘spreads’ pre-packaged ‘diet’ meals sports drinks or energy drinks protein bars (aka – candy bars in disguise!) meal replacement shakes rice cakes frozen yogurt and ‘diet’ desserts low-fat foods low-carb foods vegetable oils–soybean oil, corn oil, canola oil sugar-free anything
Actually, these foods are full of ingredients that will INCREASE your cravings, throw your body’s hormones out of whack, totally sabotage your diet, and add fat to your belly or hips! What’s more, they can destroy your health by causing cholesterol and triglycerides to rise out of control, and make blood sugar go haywire! This leads to heart disease, diabetes, and even cancer!
There is a Simple Solution for Eating a Healthy Diet That Promotes Fat Loss and Improves Your Health (Permanently) [
](http://www.simplesmartnutrition.com/wp-content/uploads/2010/06/red_buynow-e1286388444173.png)
Eating for permanent fat loss does not have to be complicated! In fact, if you choose the right foods, and understand how these foods work in your body, you will never need to count calories or be starving again! That’s why I’ve teamed up with fitness and nutrition expert, Mike Geary (author of [The Truth About Abs](http://truthaboutabs.com/)), and we’ve put together this new program for you:
The Fat Burning Kitchen:
Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine
Inside this popular and successful program, you will find:
• how to quit counting calories and stop cravings and lose weight!
• the real truth about so-called healthy vegetable oils that most food companies don’t want you to know — pg.18
• are your protein bars or energy bars really just candy bars in disguise?-pg. 50
• the real story on saturated fat and cholesterol, and why you can’t live without these fats — pg.59
• why whole grain crackers, breads, and cereals are making you gain weight — pg.9
• why skim milk is not the best choice of milk to drink– pg.29
• when fish is NOT healthy — pg.36
• is there such a thing as a healthy burger that won’t clog your arteries? — pg.60
• little known secrets about soy that could be increasing your belly fat — pg.41
• are sports drinks any good or do they make you fat? — pg.46
• how low calorie sweeteners are actually worse than sugar — pg.83
• a healthy fat that actually helps you burn fat, build muscle and fight cancer — pg.60
• should you eat whole eggs or egg whites?– pg.65
• do diet sodas and diet drinks actually make you fat? — pg.22
• a kind of saturated fat that is good for you and speeds up your metabolism — pg. 112
• the truth about green tea and your metabolism–pg.90
• NEVER eat these fruits and veggies unless organic — pg.94
• and MANY more secrets to help you permanently transform your diet to force your body to burn fat more effectively.
Even if you aren’t trying to lose weight, you will want to learn these secrets of the food industry and how to protect your health–you can lower your cholesterol, fight cancer, lower and stabilize your blood sugar and prevent diabetes, look younger, have smoother skin and increase your energy…
[](https://ssl.clickbank.net/order/orderform.html?time=1295206194&vvvv=6361746562656c696e67&item=1)The Fat Burning Kitchen Program
Gluten, soy, corn and dairy free!
by Catherine Ebeling, RN BSN, Nutrition and Weight Consultant, and Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
[](http://www.simplesmartnutrition.com/wp-content/uploads/2010/06/red_buynow-e1286388444173.png)
Special Bonus Section Added
Mike Geary’s Super-Advanced Nutritional Tactics That He Used to Go From 10.2% Body Fat to 6.9% Body Fat in Just Over 3 Weeks (23 days to be exact) When you’re already fairly lean (Mike was about 10% bodyfat at the time), that is when it’s hardest to lose that last bit of “stubborn fat”, so it takes some advanced strategies to get rid of the last bit of fat. After studying advanced fat loss techniques for years, he knew exactly what he needed to do and it was just a matter of taking action on it. So Mike put together all of his most advanced fat loss techniques he has learned over the years and got to work. In this advanced nutritional fat-burning section, he gives you all the dirty details about exactly how he went from 10.2% body fat to 6.9% body fat in only 23 days.
This is the real nitty gritty details of everything he ate, meal timing, carb/protein/fat ratios and the exact timing in relation to workouts to maximize fat burning… and the advanced methods he used for the specific types of exercises and workouts that were necessary to maximize fat loss and lean muscle maintenance for such a short time period. Mike even gives you the details for the really advanced tactics that involved specific foods, teas, nutrients, spices, etc that he used to get the fastest results during these 23 days.
The powerful thing is… if these techniques worked for Mike Geary, for that hardest to lose “stubborn fat”, then it will work even better for you even if you have a little bit more fat to lose. These methods should ONLY be used for 3-4 weeks and ONLY on occasion when you need to really drop body fat and get leaner FAST for perhaps an event that you’re preparing for…a class reunion, maybe a wedding, a beach vacation, a cruise, or your own photo shoot… whenever you need that extra “burst” of fat loss in just 3-4 weeks time frame.
Grab your copy of The Fat Burning Kitchen today, because this Advanced Fat Burning section is so good and so detailed that we’ll be selling it separately for $34.99 in the near future!
You’ll get the entire Advanced Nutritional Fat Burning Blueprint Bonus Section for FREE if you order today.
[](http://www.simplesmartnutrition.com/wp-content/uploads/2010/10/MG-TheFatBurningKitchenEbook-Final2.jpg)
[](../wp-content/uploads/2010/06/red_buynow1-e1286389334732.png)
Download Your Copy Immediately! $29.99
Regular price $36.99
(*to order a hard copy version of this book, [click here](https://ssl.clickbank.net/order/orderform.html?time=1295205780&vvvv=6361746562656c696e67&item=2))
[ ](../wp-content/uploads/2010/06/red_buynow1-e1286389334732.png)[](../wp-content/uploads/2010/06/60dayguarantee-badge-blue.gif)
And you will want to check out the fantastic, delicious new fat-burning recipes in the upcoming book “Fat Burning Kitchen Superfoods Recipe Book” due out any day! You won’t believe you are on a diet! We have researched the most potent antioxidant-containing and fat burning foods to combine in the most satisfying, healthy and out of this world tasty dishes!! These quick and easy recipes are made with super fat burning foods that are packed with vitamins, minerals, phytochemicals and antioxidants to help you look younger, sexier, healthier, more energetic and LEAN!
Please Note: This is a downloadable e-book program that will be instantly available to you to get started burning fat as soon as you order. You will NOT receive a physical package shipped to you in the mail. This program is NOT available in stores, you can only access it through this website.
Clicking the above “order now” button will take you to a secure page for the transaction by Clickbank, the most popular online payment processor of digital products in the world. Upon confirmation of your order, you will immediately be able to download the e-book program. If you have a high speed internet connection, the download usually takes less than a minute. The e-book download will be in PDF format, so you will need Adobe Reader installed on your computer to open the files. Most computers already have Adobe Reader installed, but if you don’t currently have it, a free download is available once you‘re on the download page.
*The Fat Burning Kitchen is also available as a [hard copy book](https://ssl.clickbank.net/order/orderform.html?time=1295205780&vvvv=6361746562656c696e67&item=2) and can be shipped directly to you. Because of printing and shipping costs, this version is slightly more expensive, but you will be able to keep The Fat Burning Kitchen Program close at hand for easy reference.
As always, your complete satisfaction is important to us. We are confident in this product and certain that you will love it and find tons of useful information in it. If at any time in the next 60 days, you are unsatisfied with this book, please contact us for a 100% refund.[](../wp-content/uploads/2010/06/moneybackguarantee.jpg)
Thanks for visiting and stay tuned!
A Votre’ Sante! (“to your health”)
Cat Ebeling RN BSN
P.S. Dont forget to bookmark this site as I will be adding tons of great new fat burning and healthy nutrition information!
Find out the BEST Foods for Burning Fat and Recipes in this FREE insider health newsletter. Sign up here!
Cat’s Fat Burning Tips on Youtube
Drink Milk?
Are Eggs OK to Eat?
What Kind of Fish to Never Eat
ORDER NOW! $29.99
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CONTENTS
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