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Vegetarian Weight Loss Diet - Weight Loss Diet For Vegetarians

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_Is YOUR 'NEW Vegetarian Diet' making YOU GAIN WEIGHT?"_

FIND OUT THE
_5 BIGGEST MISTAKES_ PEOPLE MAKE AS A VEGETARIAN OR VEGAN THAT MAKES
THEM _GAIN WEIGHT!_

"A Vegetarian Diet Can Help You To...
Stop Cancer in Its Tracks, Help Control Diabetes, And Even Helps
Prevent Heart Attacks and Strokes... BUT the bad part is... it can
make you _fatter and gain weight__!_

It's a fact...if you eat a vegetarian diet and do it the _wrong
way_...you're going to gain weight...and probably more than you want!
Here's how to 'eat like a vegetarian the right way' and get a new
slimmer, healthier you!"

_ My name is Olivia Green and I am a active, hard-working woman who
has FOUGHT MY WEIGHT GAIN FOR YEARS. And failed... I would like to
tell you something personal about myself and I am sure you know how
hard it is to lose weight and keep it off._

I WAS SO DISHEARTENED FROM TRYING TO LOSE WEIGHT AND FAILING...
Even My Girlfriend Told Me...
"Those Jeans _Make You Look TOO FAT!" _

I went shopping with my girlfriend for a new pair of jeans (because
my old pair of my favorite jeans had shrunk in the dryer...I'm sure
you know how that goes...) and even _she told me "The jeans I was
trying on made me look too fat!"_

_I could have cried..._

Heck if my girlfriend was telling me this when I asked her how a new
pair of jeans fit... (no telling what others were saying behind my
back)...and I knew she was telling me the truth no matter how much it
hurt me. I HAD TO DO SOMETHING ABOUT MY WEIGHT!

Problem was that the vegetarian diet I was on was not helping me lose
the weight! I DID NOT KNOW WHAT I WAS DOING WRONG...

I have tried all my life to lose weight. I have always been short,
5'1" and I never felt good about how I looked. No matter how I tried
to diet or _tried to 'dress slim'..._

I ALWAYS LOOKED SHORT AND FAT...

One day last May, I couldn't take it anymore.

I wanted to go to a picnic and needed new jeans and couldn't find any
to buy that made my fat disappear... most of the NEW SKINNY JEANS
STYLES JUST MADE ME LOOK FATTER!

I was on a new vegetarian diet (I had stuck with it for 3 months...)
which my doctor said would help me to 'lose weight'. Well it didn't.
The longer I stayed on my 'new vegetarian diet the more I gained'! I
just kept gaining pound after pound and I was SICK AND TIRED OF THE
RESTRICTIONS the vegetarian diet the doctor told me I had to suffer!

I just broke down. I felt so overwhelmed with my weight. I just
couldnt take it anymore...and I HATED DEPRIVING MYSELF of the foods I
loved. And my cheating was making the weight gain worse.

I felt like I was going to have a nervous breakdown as I was so
depressed over LOSING THE BATTLE WITH MY WEIGHT, yet again. I followed
the vegetarian diet the doctor gave me to the letter...except...

I CHEATED...WELL, MORE THAN A LITTLE...

ONE DAY MY 'NEW VEGETARIAN DIET' CAME TO A _DEPRESSING HALT._

One morning when I went to weigh myself I knew deep inside -- EVEN
BEFORE I STEPPED ON THE SCALE -- _I had failed to lose the weight_,
yet again.

I had been on a very strict vegetarian diet -- 'the new vegetarian
diet' my doctor had prescribed for me for nearly three months. And the
sad fact is I had gained 3 pounds for every month I had been on it!

I WAS 12 POUNDS HEAVIER...
THAN BEFORE I STARTED IT!

What was I doing wrong?

When I consulted my dietitian she said that I was cheating and that
the way I was eating was SUBSTITUTING FOODS THAT WERE TOO HIGH IN
CALORIES = TOO HIGH OF FAT AND SUGARS...guess I replaced the 'meat and
protein cravings' with 'calorie laden EXTRA FAT and SUGARS!

So I went back to the library and surfed the web to find some
answers because I was not getting the right help I needed. I felt deep
in my heart I could be a vegetarian and...

I KNEW I COULD STICK TO A VEGETARIAN DIET...
IF I KNEW WHAT I WAS DOING WRONG!

I knew the choice to BECOME A VEGETARIAN AND STICK WITH IT WAS WHAT
I WANTED TO DO.

I wanted...

* a healthier lifestyle and wanted to lose my excess weight

* to not eat meat and this was for more than health reasons

* stop the cruelty to animals that were being slaughtered for meat

* to feel good about my vegetarian lifestyle choice

* to reduce the negative ecological effects of raising meat animals

* to help with ending world hunger by not eating meat animals

* to not feel deprived by not eating meat and related dairy products

* to find a vegetarian diet plan I did not have to count calories on

* to find a diet and meal plans I could feel good with and stick to

FIND OUT HOW I STICK TO MY VEGETARIAN DIET -- WITHOUT CHEATING AND
MELTED AWAY MY FAT...ALMOST OVERNIGHT

Where I found the right answers doesn't matter.
What does matter is at last _I have found the right answers!_

Let me tell you why I KNOW THIS DIET WILL WORK FOR YOU, just like it
did for me.

These changes I made to my vegetarian diet _really worked fast_. You
will know the right foods to eliminate and the right foods that work
as LOW-CALORIE SUBSTITUTIONS that WON'T MAKE YOU FEEL DEPRIVED and
CURB YOUR MEAT AND SUGAR CRAVINGS!

And _I guarantee_ you will find YOU WILL BE ABLE TO STICK TO A
VEGETARIAN DIET PLAN AND LOSE WEIGHT IN ALL THOSE STUBBORN AREAS OF
YOUR BODY LIKE YOU NEVER HAVE BEFORE!

Get ready to get the scale out, because youll quickly see as you
watch the arrow on your scale go down and SHOWS YOU THE PROOF OF THE
POUNDS MELTING OFF within just a few days!

DOWNLOAD THE FREE MINI REPORT NOW!
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* The PDF will be emailed to you instantly after registering your
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Im giving you this FREE MINI BOOK so YOU CAN GET STARTED RIGHT NOW on
finding out the REAL TRUTH about how to stick to a vegetarian diet,
without it costing you a thin dime.

_I HAD READ ABOUT KIRSTIE ALLEY WHO GAINED 84 POUNDS ON HER
VEGETARIAN DIET AND I DID NOT WANT TO_ _'CHEAT ON MY VEGETARIAN DIET'
AND SO GAIN WEIGHT LIKE THAT!_

I had to face the facts that...

* I had to stop eating fast food and regular jogs to 'McDonalds'

* I had to stop cheating on my vegetarian diet - that would not work

* I had to feel good about my vegetarian lifestyle choice

* I had to find a way to be a vegetarian without counting calories

* I had to find a way to 'curb my cravings for carbs and sugary
foods'

* I had to find vegetarian meal plans that worked with my lifestyle
* I HAD TO FIND AN EASY WAY TO STICK TO MY DIET THAT WORKED

I knew losing more weight comes down making common sense decisions
and learning about MORE HEALTHY FOOD CHOICES and that was what I
NEEDED TO FIX.

NO MORE FAT AND SUGAR FILLED WEIGHT GAINS!

Heres a hidden secret about how you sabotage your vegetarian diet's
weight loss efforts.

Cheating with Vegetarian Dieting is destined to fail.

Because youll never lose weight and keep it off with _any diet that
leaves you feeling hungry all the time_, or you feel deprived. Feeling
deprived unleashes an irresistible force and no matter how hard you
try, sooner or later your willpower will fail and you will cheat.

THIS IS HOW I CHEATED...I LOVE MCDONALD'S FRIES...

BUT AS WALTER WILLETT (CHAIR OF DEPARTMENT OF NUTRITION, HARVARD
SCHOOL OF PUBLIC HEALTH) STATES --

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