Stop Running Pain...Cure IT Band Pain...Cure Runners Knee Pain...Cure Shin Splints...Cure Patella Tendonitis Cure Patella Femoral Pain...Stop Knee Injuries
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Today $47
Put an End to Your Running Injuries
A Proven Runner's Guide to Improving Strength, Flexibility, and Performance
Heather Ebright Avid Runner & Certified Pilates Instructor
Hi, I'm Heather Ebright.
I'm a Certified Pilates Instructor and, like you, an avid runner. I started racing as a child, ran competitive track in college, and have run marathons since.
You've likely found this site while searching for answers to persistent running injuries you're experiencing.
You're not alone.
Consider this: almost 70% of runners will become injured. According to the American Academy of Physical Medicine and Rehabilitation, many injuries may appear minor but become more serious over time when not treated.
I'm here to share with you a program I've developed - which will give you the answers to quickly get you running pain-free AND more powerfully.
You can STOP searching endlessly for answers to solve your tenacious running injuries.
If you're struggling with any running pain, you can finally get real running pain solutions that you can implement right away and run pain-free again.
The most common running pains are:
IT Band syndrome / ITBS Runners knee / Patella femoral Hamstring injury / Pulled hamstring Shin splints Patella tendonitis Snapping hip Calf pain Hip pain Achilles tendonitis Plantar fascitis Stress fractures Sciatica
I developed this program because I wanted to cure my own running problems. After suffering through nagging injuries, I decided to create a training program to address them.
When I completed my first marathon, I was shocked by how badly every part of my body ached...
I accidentally discovered Pilates when I walked into the group exercise room at my gym.
I quickly saw that Pilates challenged my body in ways I didn't know possible.
The exercises appeared simple, but were actually very challenging. With Pilates, I started using muscles in my body that I didn't even know existed as a runner.
Pilates made all the difference for my running.
I was shocked by how different I felt during my run.
I started running with more ease. I didn't have the normal aches and pains.
I felt stronger without picking up any weight and more limber without regular stretching.
My goal for developing this program was to get stronger so I can perform better and increase mileage and intensity without injury.
And I now want to share these secrets with you.
Because you do NOT have to run in pain.
Injuries to runners most often result from overuse rather than a fall or single traumatic event.
The primary causes for overuse injuries are:
muscle imbalance biomechanics flexibility postural alignment
Pilates heals and prevents injuries because it targets the muscles that get predictably weakened in all runners.
This is the verbatim account from a runner who recovered with Pilates from a very persistent IT Band injury:
I was so desperate to get better because I LOVE running. I tried everything I could -- resting, ice, heat, ultrasound, electri-stimulation, stopping running cold turkey, so many different physical therapy exercises, knee braces and straps, new orthotics, popping ibuprofen. I spent hundreds and hundreds of dollars going to active release and rolfing therapists....If I heard RICE one more time, I was going to scream...I spent hours and hours online searching for answers and tried them all. Nothing ever worked permanently. After years, I was losing hope and thought I'd never run pain-free again - until I started with the Pilates 4 Runners program.
After 5 YEARS of non-stop pain from my left IT band, I was running pain-free in LITERALLY 2 weeks. I couldn't believe it. The solution wasn't in new gear, special shoes, or pricey therapeutics. These strengthening techniques are the real thing. I was willing to work to be healed - but Pilates 4 Runners was the only thing that told me what to to do to get there.
...Does any of this sound familiar?
The Pilates 4 Runners system is specifically designed to enhance runners' biomechanics, increase flexibility, build strength, and cure common running injuries.
You may have heard of the importance of core strength - but not thought about its vital role for your running.
BUT THINK ABOUT THIS:
During an average one-mile run, your foot strikes the ground 1,000 times. The force of impact on the foot is 3 to 4 times your weight! 1 running injury occurs for every 100 hours of running. Runners on average miss about 5-10% of their workouts due to injury.
A STRONG CORE is absolutely required to prevent and heal running injuries.
Here's why:
Runners usually focus most on using and strengthening our legs for just forward-and-back movement. This limited range of motion and huge impact of running inevitably lead to muscle imbalances and weakness of all the surrounding muscles.
A strong core, however, works to stabilize your trunk so your limbs can be strong when they're activated.
In short, to run pain-free and fast, you need a strong core to keep your body upright, absorb shock, improve your balance and posture, and really put some oomph in your arm and leg movements.
There's no better program than Pilates to specifically train for this.
Pilates changes the way we use our bodies - and the way you run!
Pilates...
Changes muscle recruitment patterns Corrects common muscle imbalances Restores good alignment and natural movement Builds greater strength and muscle tone Fosters more efficient respiratory and circulatory patterns Generates improved flexibility
You'll learn strategies and secrets, like...
Why focusing on running alone is the worst training error you can make Which usually overlooked muscles are the most important for stabilization and injury prevention What typical muscle imbalance patterns develop for runners - and how to counter them Which specific strengthening exercises will give your muscles more stamina and endurance How to do a simple, accurate test to check your foot alignment How you can start breathing more efficiently to aid your running (shallow breathing only hurts your running) Which exercises provide the most effective way to strengthen your core (hint: it's not traditional abdominal crunches) What movements and exercises you can do anywhere, all-day-long (not just in the gym) to reinforce your running strength How you can change not only how you move and feel - but also how you look! Look leaner and stronger without gaining or losing weight.
...And much, much more to get you running pain-free, stronger, more powerful, and faster!
5 Facts You MUST Understand if You Are Going to Cure Your Running Injuries and Run Pain-Free Again
If you run, it's almost guaranteed that you will get a running injury at some point. Running to train is simply NOT enough because the isolated forward-and-back repeat motion of running weakens all the muscles surrounding your trunk. Resting is the WORST thing you can do to heal your running injuries. Just resting will further weaken your stabilization muscles and prolong your pain. There are proven ways to get you back to running pain-free, but simply resting is NOT the answer. There are identifiable muscle imbalances that PREDICTABLY will cause your running injuries over and over again. I'll layout specific exercises that REALLY will target the imbalances that plague almost all runners. You don't need to waste your money on expensive therapeutics or bogus devices to stop running pain or waste valuable time waiting to 'heal with rest'. We'll show you how to ACTIVELY TARGET and strengthen key muscle deficiencies to quickly start running powerfully and TOTALLY PAIN-FREE again. There are PROVEN strengthening exercises that take advantage of the anatomical properties of muscle so your body can be STABLE AND STRONG while running. This enables your muscles to ABSORB SHOCK AND GENERATE STAMINA.
Your Must-Have Starter Kit to Permanent Pain-Free Running
How to Strengthen Your Core and Keep It Strong Starting Today!
Free 14-page e-Report for Visiting Today (a $17.95 value)
Just enter your first name and email below and the Free report will be instantly emailed to you.
Inside, you'll discover:
[] Why almost ALL runners keep getting the same injuries over and over again - and what you can do to cure and prevent them Which muscles inevitably get long and weak when all you do is run to train The one dimension that all running motions use - and why that's harmful to your body What the doctor and physical therapists never told you about your injuries like IT Band, Runners Knee, or Hamstring Injuries
Be sure to check your bulk, junk, or spam folders, as emails occasionally get mistakenly filtered.
The importance of a strong core cannot be overstated
The muscle groups comprising the body’s core provide a stable foundation which supports the coordinated movement of our limbs and head and neck as we conduct our daily activities. Balance, gait and agility are all significantly impacted by the health of these muscle groups. The importance of a strong core cannot be overstated in preventing, and in recovering from, musculoskeletal injury. Both the 20-year-old athlete recovering from sports surgery and the 80-year-old rehabilitating after hip replacement surgery should take part in focused core exercises as part of their prescribed post-surgical protocol.
- Dr. Adrian Hinman, MD
Orthopaedic Surgeon
When the core is strong, the frame of the body is supported.
The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong, the frame of the body is supported. This allows the neck and shoulders to relax, and frees the rest of the muscles and joints do their jobs — and not more. In pilates you’ll work your core “deeper” than you would in a normal strength workout…
- Caroline Jordan
Group Fitness Instructor
Elite Personal Trainer
restore my core strength and regain my stamina
I used Pilates 4 Runners to rehabilitate a broken body after being hit by a car while running. The accident left me feeling weak and hesitant to put in the miles again but Pilates 4 Runners quickly helped restore my core strength and regain my stamina.
The rehab with pilates has made me feel even stronger and more centered than even before. I am happy to say I am back to running and feeling better.
- Bethany Smiley-Leis
strength and awareness to run tall
Pilates 4 Runners has helped me in all aspects of my fitness, especially running. The program targets the muscular weaknesses that you may not even be aware of. The effect is wonderful for your body overall but especially so in running.
I no longer feel pain in my lower back or shoulders when I run because it's given me the strength and awareness to run tall and with a strong center.
- Bethany Hughes
Regular Price $87
Don't Lose the Chance to Buy Today For $47
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How the Pilates 4 Runners Program is Organized to Quickly Get You Running Pain-Free Again
Understand why runners keep getting injured Identify your own muscle imbalances and improper foot alignment Develop a strength base with exercises that eliminate muscle deficiencies which plague almost all runners Grasp 30 SIMPLE exercises that are guaranteed to diagnose your weaknesses and then strengthen the muscles that are predictably weak among runners Review each exercise to understand its benefits to strengthen the stabilization of your trunk Integrate the step-by-step imagery that guides each exercise, as well as options to customize each exercise to your preference Chart your progress with an easy-to-follow 9-week program that builds to enable Pilates to entirely change how your body moves and feels each day
8 Key Principles You'll Learn from the Pilates 4 Runners Program
(They Will Entirely Change the Way You Think About Running!)
Why almost all runners are guaranteed to get injured in predictable ways (Chapter 7) Why core strengthening is NOT the same as bulk strengthening - and which one is indispensable for healthy, fast runners (Chapter 1) Which muscles among runners typically shorten and tighten and which lengthen and weaken (Chapter 7) Which under-utilized muscles need to be strengthened to counteract the typically weak muscles among runners (Chapter 3) The shared and complementary characteristics of running and Pilates - and how both can be inexpensive and require no equipment! (Chapter 4) Why runners are prone to injuries even when they properly increase mileage (Chapter 7) How to diagnose tell-tale mistakes in posture and footing to reinforce your running alignment (Chapter 7) How to counter your own surprising muscle imbalances and change how your body moves and feels each day - when running and not running! (Chapter 10)
What the Pilates 4 Runners Program Will Do For You Starting...TODAY
The Pilates 4 Runners Program addresses the root cause of your running injuries and cures them permanently.
By identifying and targeting all contributing factors, it eradicates the structural and biomechanical deficiencies that repeatedly cause your injuries and prevent you from running pain-free.
Get started on your road to recovery today and finally be able to...
Eliminate the nagging, tugging pain on the sides of your knees and legs that flares up when you're a few miles into your run Experience dramatic, quick improvement in your tenacious running pains once and for all Find a permanent solution for your knee and hip running pain that doesn't rely on temporary superficial fixes like foam rollers, stretching, and icing Rehab AND train to both run pain-free AND add speed to your runs as a great side-effect Realize marked improvement in other unrelated movements, release lower back pain, and other sports performance Enjoy nice, long runs without having to constantly worry about when your pains will act up during the run Feel calm and in control of your running again, with a proven training program that will show you quick results.
So what do I get with the Pilates 4 Runners Program?
A step-by-step guide of 3 SELF TESTS to identify your own posture, footing, and breathing deficiencies Detailed picture and text training techniques for 30 STRENGTHENING EXERCISES that eliminate muscle deficiencies which plague all runners Clear, simple photo-guided instructions for STRETCHING TECHNIQUES that effectively loosen the muscles that repeatedly shorten HANDY CHARTS with step-by-step imagery and optional modifications to guide and customize each exercise GUIDE of "MUST-DO 10" exercises that are the most important for your running core strength. The set of must-do exercises you need to do at home or in the gym. VIDEO of "MUST-DO 10" Features the Movement Sequence and Narrative detailing the exercises that are the "must-do". AUDIO FILE of "MUST-DO 10" - easy to follow along, detailed narrative that reinforce your training regimen
You can easily download the video & audio files to your iPhone or iPod to grab-and-go for your workout at home or in the gym!
* Don't Lose Chance to Act Now and Get Two Guides for $19 FREE *
DAY-BY-DAY 9-WEEK TRAINING SCHEDULE to safely and effectively integrate all the strengthening exercises to quickly change how your body moves, feels, and looks PRACTICE CARDS of the complete Pilates 4 Runners program, position-by-position detailed photo guide of the program. Super helpful for when you're traveling or on-the-go, or simply pressed for time. Bring them to the gym to incorporate into your workout.
No Strings Attached - Money Back Guarantee
We are completely confident that you will find the Pilates 4 Runners program completely satisfactory. The thousands of runners and thousands of clinical hours have proven its efficacy in curing and preventing running injuries.
We want you to feel no-risk in trying it out for yourself to change the way you think about running, your injuries, and your future as a healthy runner. We offer you a 60 day, 100% unconditional, no-questions-asked, money back guarantee.
Take up to two full months to review the entire Pilates 4 Runners program and make an honest, fair effort at following the exercises to experience your new running future.
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The cost of NOT acting is TOO HIGH.
You can keep searching for the answers online to these injuries and maybe you'll find pieces of info here and there sprinkled all around.
But nowhere else online will you find the comprehensive, science-proven, clinically-successful running program.
I know what works and what doesn't.
Resting won't work.
RICE won't work.
Because there's a proven science to the biomechanics of running and to the anatomy of muscle.
Continuing to suffer in pain and not being able to run, one thing you absolutely love, is NOT ACCEPTABLE.
The toll of pain on your body... the irrecoverable loss of time for running and training... You Can't Afford to NOT start recovery with Pilates 4 Runners...
Physical therapy sessions at least $30 co-payment x at least 2 times/wk x 12 weeks = $720+ without any guarantee of recovery!
Lost time of running
6+ weeks of injuries and compromised running = irrecoverable time of enjoying running and being in-shape!
Start Your Road to Pain-Free, Faster Running TODAY!
Simple and do-able strengthening program to target your core muscle imbalances immediately - NO EQUIPMENT NEEDED and possible to do wherever (home, on-the-road, office floor) Clear plan & schedule to cure your injuries AND start running faster and more powerfully Clinically-proven program developed by a Certified Pilates Instructor and marathon runner whose program has changed thousands of clients' bodies and running careers
Everything provided in digital format as a Adobe PDF file.
So that you can download and [get started immediately](http://strongrunning.com/download/)!
So, What Exactly is Included in the Pilates 4 Runners Program?
For a one-time investment of $87 $47,you get all of the following:
A step-by-step guide of 3 SELF TESTS to identify your own posture, footing, and breathing deficiencies Detailed picture and text training techniques for 30 STRENGTHENING EXERCISES that eliminate muscle deficiencies which plague all runners Clear, simple photo-guided instructions for STRETCHING TECHNIQUES that effectively loosen the muscles that repeatedly shorten HANDY CHARTS with step-by-step imagery and optional modifications to guide and customize each exercise GUIDE of "MUST-DO 10" exercises that are the most important for your running core strength. The set of must-do exercises you need to do at home or in the gym. VIDEO of "MUST-DO 10" Features the Movement Sequence and Narrative detailing the exercises that are the "must-do". AUDIO FILE of "MUST-DO 10" - easy to follow along, detailed narrative that reinforce your training regimen
You can easily download the video & audio files to your iPhone or iPod to grab-and-go for your workout at home or in the gym!
* And for a LIMITED time - TWO Bonuses! *
DAY-BY-DAY 9-WEEK TRAINING SCHEDULE to safely and effectively integrate all the strengthening exercises to quickly change how your body moves, feels, and looks PRACTICE CARDS of the complete Pilates 4 Runners program, position-by-position detailed photo guide of the program. Super helpful for when you're traveling or on-the-go, or simply pressed for time. Bring them to the gym to incorporate into your workout.
Yes!
I'm Ready to Leave My Running Pain Behind!
(with absolutely no risk, 60-day money-back guarantee)
I Want to Use the Pilates 4 Runners Program to Cure My Running Injuries Based on the Fundamental Science of Running - and Run Even Faster!
I understand I receive the entire program, including the strength training guides, a day-by-day training schedule, visual position-by-position practice cards, and much more for the low price of $87.00 $47.00.
Regular Price $87 Today $47
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healed a tenacious 5-YEAR-LONG IT Band injury in TWO WEEKS... I spent hours and hours online searching for answers and tried them all... I was willing to work to be healed - but Pilates 4 Runners was the only thing that told me what to to do to get there.
I had an IT band injury that just would NOT heal, no matter what I tried... At one point, I was running 55 miles-a-week - but my IT band now wouldn't let me run more than 2 miles without my left knee feeling like it ripping apart.
I was so desperate to get better because I LOVE running. I tried everything I could -- resting, ice, heat, ultrasound, electri-stimulation, stopping running cold turkey, so many different physical therapy exercises, knee braces and straps, new orthotics, popping ibuprofen. I spent hundreds and hundreds of dollars going to active release and rolfing therapists. ...If I heard RICE one more time, I was going to scream... I spent hours and hours online searching for answers and tried them all. Nothing ever worked permanently. After years, I was losing hope and thought I'd never run pain-free again - until I started with the Pilates 4 Runners program.
After 5 YEARS of non-stop pain from my left IT band, I was running pain-free in LITERALLY 2 weeks. I couldn't believe it. The solution wasn't in new gear, special shoes, or pricey therapeutics. These core strengthening techniques are the real thing. I was willing to work to be healed - but Pilates 4 Runners was the only thing that told me what to do to get there.
- Enmi Kendall
Recreational runner who loves running, peak training at 55 miles/week
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Get your copy of the Pilates 4 Runners program, including the strength training guides, a day-by-day training schedule, and visual position-by-position practice cards.
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