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[Athleticism](http://basketballperformance.com/category/athleticism/) [Basketball IQ](http://basketballperformance.com/category/basketball-iq/) [Defense](http://basketballperformance.com/category/basketball_defensive_tips/) [Principles](http://basketballperformance.com/category/basketball_defensive_tips/principles/) [Rebounding](http://basketballperformance.com/category/basketball_defensive_tips/rebounding/) [Featured videos](http://basketballperformance.com/category/featured-videos/) [Main resources](http://basketballperformance.com/category/main-resources/) [Videos](http://basketballperformance.com/category/main-resources/videos/) [Mental Game](http://basketballperformance.com/category/mental-game/) [Motivation](http://basketballperformance.com/category/motivation/) [Offense](http://basketballperformance.com/category/offense/) [Drills](http://basketballperformance.com/category/offense/drills/) [In the post](http://basketballperformance.com/category/offense/in-the-post/) [Perimeter](http://basketballperformance.com/category/offense/perimeter/) [Point guard stuff](http://basketballperformance.com/category/offense/point-guard-stuff/) [Shooting](http://basketballperformance.com/category/offense/shooting/) [Shot](http://basketballperformance.com/category/offense/shot/) [Tips](http://basketballperformance.com/category/tips/) [Uncategorized](http://basketballperformance.com/category/uncategorized/)
Main resources
[Individual defensive concepts](http://basketballperformance.com/individual-defensive-concepts/)
The following video teaches one on one basic defensive principles. Learn these techniques, and you will be able to play in any basketball defensive system. [Read More →](http://basketballperformance.com/individual-defensive-concepts/)
[Read more](http://basketballperformance.com/individual-defensive-concepts/)
[Improve your touch around the basket](http://basketballperformance.com/improve-your-touch-around-the-basket/)
The Mikan Drill was designed by one of the first dominant big man in the NBA, George Mikan. However, this drill can help any player finish around the goal. [Read More →](http://basketballperformance.com/improve-your-touch-around-the-basket/)
[Read more](http://basketballperformance.com/improve-your-touch-around-the-basket/)
[Learn how to shoot | Part 1 | One hand form shooting](http://basketballperformance.com/increase-your-shooting-percentage-2/)
Shooting mechanics are crucial to become a consistant sharp shooter. The only way to get there is repetition. The following drill is a pro favorite to... [](http://basketballperformance.com/increase-your-shooting-percentage-2/)
[Read more](http://basketballperformance.com/increase-your-shooting-percentage-2/)
[Create your shot; the pull up jump shot](http://basketballperformance.com/create-your-shot/)
If you rely on your teammates to get you the ball when you’re open, I hope you have great guys around you. In most teams, you will have to be able... [](http://basketballperformance.com/create-your-shot/)
[Read more](http://basketballperformance.com/create-your-shot/)
[Learn how to shoot | Part two | two hand form shooting](http://basketballperformance.com/learn-how-to-shoot-part-two-two-hand-form-shooting/)
Second part of the shooting mechanics drills. This drill focuses on the full shooting motion. Doing this drill everyday will imrpove your shot DRASTICALLY! [Read More →](http://basketballperformance.com/learn-how-to-shoot-part-two-two-hand-form-shooting/)
[Read more](http://basketballperformance.com/learn-how-to-shoot-part-two-two-hand-form-shooting/)
[How to play one on one with 2 dribbles](http://basketballperformance.com/how-to-play-one-on-one-with-2-dribbles/)
Being able to score without dribbling the air out of the ball is a great offensive skill. This video shows you exactly how to do that. After practicing... [](http://basketballperformance.com/how-to-play-one-on-one-with-2-dribbles/)
[Read more](http://basketballperformance.com/how-to-play-one-on-one-with-2-dribbles/)
[7 reasons to train your core](http://basketballperformance.com/7-reasons-to-train-your-core/)
[Read More →](http://basketballperformance.com/7-reasons-to-train-your-core/)
[Read more](http://basketballperformance.com/7-reasons-to-train-your-core/)
[Your free e-book](http://basketballperformance.com/your-free-e-book/)
Thank You Very Much For Your Visit! Download Instructions Simply click on the link for each item you want to download. Note: Some files may simply open... [](http://basketballperformance.com/your-free-e-book/)
[Read more](http://basketballperformance.com/your-free-e-book/)
[Become tough mentally](http://basketballperformance.com/become-tough-mentally/)
[Read More →](http://basketballperformance.com/become-tough-mentally/)
[Read more](http://basketballperformance.com/become-tough-mentally/)
[Key to success: off season work outs](http://basketballperformance.com/key-to-success-off-season-work-outs/)
[Read More →](http://basketballperformance.com/key-to-success-off-season-work-outs/)
[Read more](http://basketballperformance.com/key-to-success-off-season-work-outs/)
Featured videos
[Beat your man with your first step | Triple threat](http://basketballperformance.com/beat-your-man-with-your-first-step-triple-threat/)
[Learn how to shoot | Part 1 | One hand form shooting](http://basketballperformance.com/increase-your-shooting-percentage-2/)
Shooting mechanics are crucial to become a consistant sharp shooter. The only way to get there is repetition. The following drill is a pro favorite to improve your follow through. Doing this drill for 5 minutes a day will help you get a great shot. BE PATIENT, PRACTICE MAKES PERFECT!
[How to play one on one with 2 dribbles](http://basketballperformance.com/how-to-play-one-on-one-with-2-dribbles/)
Being able to score without dribbling the air out of the ball is a great offensive skill. This video shows you exactly how to do that. After practicing the drills, Chris and I played a one on one game. The only rule, only two dribbles!
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What’s New
[Create you shot | Step back shot](http://basketballperformance.com/create-you-shot-step-back-shot/) [The Slasher favorite: The Pro-Hop](http://basketballperformance.com/the-slasher-favorite-the-pro-hop/) [Individual defensive concepts](http://basketballperformance.com/individual-defensive-concepts/) [Beat your man with your first step | Triple threat](http://basketballperformance.com/beat-your-man-with-your-first-step-triple-threat/) [Improve your touch around the basket](http://basketballperformance.com/improve-your-touch-around-the-basket/) [Learn how to shoot | Part 1 | One hand form shooting](http://basketballperformance.com/increase-your-shooting-percentage-2/)
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