Mindful Awareness Training System - CB - Meditation
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PEACE, CLARITY OF MIND AND DEEP AWARENESS IS SUDDENLY SO MUCH EASIER
TO ACHIEVE WHEN YOU DISCOVER...
HOW TO UNLEASH THE REAL POWER OF MEDITATION AND LIVE THE LIFE OF YOUR
DREAMS IN JUST 11 MINUTES AND 48 SECONDS PER DAY...
...AND TURBO-CHARGE YOUR FOCUS AND WILL POWER AS A NICE ADDITIONAL
BONUS.
DEAR FRIEND,
Do you sometimes feel like your entire life is moving at a million
miles per hour and that you don’t ever have time to think or relax?
Do you ever wonder if meditation could have a positive impact on
your mental and physical well-being?
Is meditation something you have thought about exploring but didn't
know where to begin?
In your quest to live the life of your dreams, using all those
self-help tools, you can feel overwhelmed.
LET ME CURE THAT OVERWHELM FOR YOU RIGHT NOW.
After reading this article you'll be able to:
* Put yourself in an amazing meditative state within 5 and 34
seconds.
* Understand how being aware of your feelings, emotions and
thoughts fuels this ability.
* Know how to increase this awareness in yourself with a simple
exercise.
So keep reading because in a moment I'll teach you a simple yet
highly effective skill which, with only a few minutes practice per
day, will give YOU the awareness, clarity and peace of mind that comes
with mastering meditation. But let me back up first and explain how I
discovered the skill that will allow you to do this and give you some
key insights along the way
MY STORY:
I first became interested in self-help in 2000. I learned about
meditation, NLP and Hypnosis amongst other things. And no doubt I've
benefited a lot from learning those disciplines. But one day I made a
SHOCKING discovery that showed me that my mindset was not as positive
as I had thought
KEY INSIGHT 1: I WAS ACCIDENTALLY HYPNOTIZING MYSELF AND YOU ARE
DOING THE SAME TO YOURSELF EVERY SINGLE DAY
I was sitting on a train on my way back from work, staring out the
window and day-dreaming. Now I don't know if you realise this but when
you are day-dreaming you are often in a very focused trance state
similar to when you are experiencing a deep hypnotic trance. The signs
of this are being completely unaware of the outside world, time
distortion (time seems to speed up; an hour seems like 15 minutes) and
memory loss.
Anyone who has commuted to work by car or public transport has
experienced this. Just think back to when you arrived at work or back
from bringing the kids to school do you have any idea what you were
thinking about during the commute? Did you ever arrive at your
destination and think "I have no memory of travelling here!" Don't
worry, you were so highly focussed on the task at hand that you didn't
need to record any memories of the journey.
KEY INSIGHT 2: I HAD NEGATIVE THOUGHTS DESPITE EVERYTHING I KNEW
ABOUT SELF-HELP AND POSITIVE PSYCHOLOGY. YET MY DISCOVERY MADE THAT
KNOWLEDGE MORE POWERFUL THAN I COULD EVER IMAGINE.
That day I did catch myself day-dreaming and to be honest I was a
quite upset about what I discovered about myself. I was imagining that
I started talking to some women on the train and that they weren't
being very friendly to me, to put it mildly. In fact in this day-dream
the women were laughing at me, then shouting at me and then started
making fun of me in front of all the other people on the carriage. Now
nothing remotely like this has ever happened to me in my entire life!
Having those kinds of thoughts isn't really going to help improve your
confidence, you'll agree.
KEY INSIGHT 3: BECOME MORE AWARE OF THE NEGATIVE FEELINGS, EMOTIONS
AND THOUGHTS YOU ARE HAVING EVERY DAY AND YOU WILL INCREASE THE
EFFECTIVENESS OF YOUR MEDITATION 300%
No wonder I was upset. All this time while I had been spending
improving myself and I was still having really negative thoughts
literally hypnotizing myself into a negative mindset. So what did it
mean, was all the effort invested into self-help a waste of time? Well
no, because I had made real improvements in my life, things I couldn't
have dreamt of 10 years ago. On the other hand, there was THE NIGGLING
THOUGHT THAT I WASN'T QUITE MAKING THE MOST OUT OF THOSE SELF-HELP
IDEAS AND SKILLS.
So in that moment I realised a couple of things. First, I had to
become much more aware of the thoughts I was having from moment to
moment so that I could catch myself when I was being negative and
could then use my skills right when I needed them. Second I realised
that often it is FEELINGS AND EMOTIONS THAT GIVE RISE TO THOUGHTS. The
only reason I was imagining these bad things happening was because I
was tired from a long day at work and feeling uncomfortable at being
stuck like a sardine in a train carriage that had no air-conditioning.
All my mind was doing was creating thoughts to go with my less than
optimal physiological and emotional state.
So using all my knowledge about Hypnosis, NLP and meditation I came
up with some exercises to help increase what people now refer to as my
EMOTIONAL AWARENESS. Within no time I was becoming more aware of my
feelings, emotions and thoughts from moment to moment and was able to
meditate much more effectively.
DO THIS EXERCISE RIGHT NOW
So lets get started with a basic exercise to give you an insight
into this increased awareness. First, find yourself a quiet and
private room where you won’t be disturbed. Make sure you sit or lie
down comfortably and start breathing deeply into your belly. This
means that your belly moves in and out as you breath.
When you are ready, close your eyes. Take a deep breath in and as
you exhale say to yourself in soft and relaxed voice: ‘I relax my
toes’.
Again, breath in deeply and as you exhale say to yourself in an even
more relaxed and deeper voice: ‘I relax my feet’. Continue
breathing and with every breath out say to yourself that you are
relaxing a part of your body. Work your way up from your toes right to
the top of your head.
After this you will have created a very relaxed and focussed state
in yourself. You won't be as aware the outside world and much more
sensitive to your physical feelings, emotional states and thoughts.
Can you see how even a simple exercise like that calms you down and
gives you a much better insight into your internal processes. And this
is just the START of what I want to teach you.
This is why I've created THE MINDFUL AWARENESS TRAINING SYSTEM 2.0.
The MATS consists of 12 exercises recorded in MP3 format (plus a few
other bonuses I'll describe later). With an average length of around
12 minutes you'll actually be able to find the time to listen to each
exercise, learn the techniques and lessons, apply them immediately and
EXPERIENCE THE BENEFITS STRAIGHT AWAY. Use it in combination with EFT
or any other tools you are using and GET ON WITH THE LIFE YOU WERE
MEANT TO LIVE.
So here's what you get in MATS 2.0
EXERCISE 1: BASIC RELAXATION EXERCISE
* Learn how to relax your body and mind in just 6:03 minutes
* Learn why the people that say you need to spend hours to come down
from a stressed day at work are wrong
* Learn how to relax your mind and body by just talking to yourself
in a certain way
EXERCISE 2: MINDFULNESS OF FEELINGS IN THE BODY
* Learn how to track the feelings in your body that you need to tap
in 10:32 minutes
* Learn why the people who say it takes months to acquire the acuity
to notice distinct feelings are wrong
* Learn how you can become hyper aware of the physical feelings in
your body and why they are the building blocks for your emotions
EXERCISE 3: CREATING AND EXPERIENCING PHYSICAL FEELINGS
* Learn how to create distinct physical feelings in your body in
12:56 minutes. If you can create feelings then you can create
emotions.
* After this exercise you'll be able to create positive feelings in
your body easily.
* Never suffer from negative feelings again.
EXERCISE 4: MINDFULNESS OF EMOTIONS
* Learn how to become aware of distinct emotions in yourself within
13.36 minutes
* Boost your emotional awareness so that you'll know exactly where
they come from and what they mean.
* Trace the roots of negative emotions so that you'll know exactly
where to apply Hypnosis for the most effective results.
EXERCISE 5: CREATING EMOTIONS
* Find out how you can create emotions in yourself in 14:40 minutes
* Create positive emotions easily.
* Never suffer from lack of confidence or being unsure about whether
your doing things right again.
EXERCISE 6: ANCHORING A POSITIVE EMOTIONS AND EXERCISE 7: USING YOUR
ANCHOR IN PAST AND FUTURE SCENARIOS
* Learn how to set up positive expectations for the future so you
won't be forever 'fixing' yourself as you go along. Look forward to
going into the future with confidence. Learn this in these two
exercises that are 13:35 and 16:26 minutes long.
EXERCISE 8: APPLYING A RELAXED STATE TO CONCEPTS, IDEAS AND BELIEFS
11:33
* Open your mind to new ways of thinking and you'll easily come up
with new things and areas of your life to apply Hypnosis to.
EXERCISE 9: MINDFULNESS OF THOUGHTS AND INNER DIALOGUE
* Catch yourself having negative thoughts. And tap them straight
away. Have you ever been in a daze, suddenly woken up and realized
you've just been having really negative thoughts for 30 minutes. What
if you could catch yourself doing that so that you can start tapping
the issues as they come up, not later when it's too late.
EXERCISE 10: MINDFULNESS OF IDENTITY
* Learn to delve into the core of who you are, what makes you who
you are. Become aware of everything to do with your identity in 11:22
minutes.
* Explore the foundations of your identity and discover where you
need to apply Hypnosis for maximum results.
EXERCISE 11: MINDFULNESS OF FEELINGS, EMOTIONS, THOUGHTS AND
IDENTITY.
* Tie everything you've learned so far in this simple 15 minute
exercise. Once you've mastered all previous exercises you'll only need
this one to jog your memory and put yourself in the right state for
Hypnosis or other kinds of change work.
EXERCISE 12 STRENGTHENING YOUR FOCUS
* Why you don't need to spend years meditating to have the strength
of will and focus of a monk
Just five and a half minutes a day can strengthen your willpower and
focus beyond that of the average person
* How can being aware of the air flowing in and out of your right
nostril help strengthen your focus? Find out in this exercise.
WHAT YOU'LL HAVE TO INVEST TO HAPPILY INVOLVE YOURSELF WITH THIS
PACKAGE
IF I worked out how much I should charge for the MATS system purely
based on how much of my time you're getting then it would come out at
$720.50 as that's how much I would have to charge to coach you as an
individual to master these ideas. (Roughly 2.4 Hours x $300 per hour)
IF I charged the standard $20 for each MP3 that would come to $240
in total.
BUT the MATS 2.0 is a system designed to help you help yourself and
since I want to get this system out to as many people as possible I've
decided to give you two options.
PREMIUM OPTION:The MATS 2.0 System ($67) + 1 hour of online
mentoring through Skype ($300) = $367
OR
STANDARD OPTION:A complete steal at only $67 for the MATS 2.0 System
without the hour of mentoring.
Once you've decided which option you want to choose complete the
process below and you'll be given the instructions on how to receive
the MP3s and will be able to download them within minutes. If you want
the online mentoring added in all you have to do is send me an e-mail
once you've downloaded the MP3s.
STOP!
You should only decide to invest in this after you've looked at my
guarantee and the bonuses that you'll receive.
THE GUARANTEE
GET THIS AND GO THROUGH IT IMMEDIATELY. IF AFTER 10 MINUTES, YOU
DON'T FEEL YOU'VE ALREADY GOTTEN YOUR MONEY'S WORTH
I DEMAND YOU CONTACT ME AND I WILL RETURN EVERY PENNY OF YOUR
PURCHASE QUIETLY AND PROMPTLY NO QUESTIONS ASKED.
YOU ONLY STAND TO GAIN BY ACTING ON THIS IMMEDIATELY BETTER STILL
THIS GUARANTEE LASTS A FULL 60 DAYS. I'M GIVING YOU 2 MONTHS TO TRY
OUT THE SYSTEM.
BONUSES
BONUS 1: GUIDEBOOK
This guide book includes an explanation of how the exercises work,
how to practice them for best effect plus hints and tips for each
exercise. This guidebook is only available electronic .PDF format,
which all Windows PCs and Macs can display.
Normal Price: $25
As part of the MATS 2.0 Offer: $0
