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* _ Peak Fitness Performance is an online fitness website
designed to target your comprehensive fitness goals._
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Peak Fitness Performance Philosophy
The PFP philosophy has two main principles: 1. Progressive Overload
and 2. Stimulus Change. Progressive Overload is defined as adding
resistance (weight) to all your lifts in a progressive manner.
Gradually adding resistance will result in becoming stronger and more
fit. Stimulus Change is defined as feeding the muscles with a
different adaptation. If the muscles adapt to the same routine over
and over again it will reach a peak and will not be able to improve.
By constantly changing set and repetition ranges it allows your body
to make the appropriate adjustments.
As you will find out, each day is a different workout for all the
fitness levels and sport specific workouts. For those of you who
prefer to workout at home there will be a separate workout listed each
day for you.
Each day a new workout will be posted. Each workout will consist of
exercises for you to easily follow. Intensity is the key. Long boring
cardio workouts will not be included here. Weight training along with
interval training is much more beneficial to increase your metabolism
and burn fat while increasing lean muscle. It's up to you to establish
your own intensity. Sets and reps will be listed. Exercises involving
weights must be determined by you. You should choose a weight that
will barely allow you to finish your last rep of each set. This will
allow for maximum effort each set. A Weight Loss program will be an
option for those of you that want to shed some pounds and create some
muscle definition. There will also be a Weight Gain/Muscle Building
program for those of you that want to gain some size. Other choices
include In-Home workouts and Sport Specific Performance Training.
"Specialty Workouts" will be mixed in through out the week. These
workouts are creative and challenging and will keep giving those
muscles a different stimulus to help them develope.
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Workout Program Options:
Weight Loss Program
Weight Gain Program
In-Home Training Program
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Sport Specific Training Options:
Golf Performance Training
Hockey Performance Training
Mixed Martial Arts Performance Training
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_Please be sure you are healthy to perform all exercises and take
precatuion to understand proper form for each movement. You may want
to check with you doctor to make sure you are healthy enough to
exercise. The provider of these exercises from this website is NOT
responsible for injury. If you are new to fitness, you may want to
hire a certified personal trainer before performing the exercises.
THANK YOU!_
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