Metabolism Makeover Book
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DO YOU EVER FEEL THERE IS MORE
TO LOSING WEIGHT
THAN DIET AND EXERCISE?
LIKE THERE IS SOMETHING _ELSE_
HOLDING BACK YOUR ABILITY TO LOSE WEIGHT?
LIKE THERE IS A
MISSING PIECE OF THE PUZZLE?
YOU ARE _RIGHT_
DO YOU EVER FEEL THERE IS MORE
TO LOSING WEIGHT
THAN DIET AND EXERCISE?
LIKE THERE IS SOMETHING _ELSE_
HOLDING BACK YOUR ABILITY TO LOSE WEIGHT?
LIKE THERE IS A
MISSING PIECE OF THE PUZZLE?
YOU ARE _RIGHT_
WHAT IS THE METABOLISM MAKEOVER?
It is a comprehensive weight loss method that shows:
* Health imbalances that _prevent_ a person from losing weight
* How to _resolve_ them in a practical, common sense manner
* Make a metabolism that is “fat _resistant_”.
So you can _live your life_, eat foods you like and keep the weight
_OFF_.
IT FEATURES:
* 7 health imbalances that _prevent_ weight loss
* Individualized and _adjustable to you_
* _Practical guides_ to apply the weight loss principles you will
learn
* Focus on _health FIRST_
* Fixes what others don’t
* Isolates exactly _what diet and exercise will work for you_ at
any given point
* Contains a _step-by-step guide_
* Is cutting edge - uses _new research and application_
* Is comprehensive - _takes your whole life into account_
* _Educates_ you on your body (I could not find this information
anywhere else in one book. That is why I wrote it),
* _Low maintenance_
DON’T JUST LOSE WEIGHT
MAKE YOUR BODY \"_FAT RESISTANT_\" !
METABOLISM MAKEOVER IS NOT JUST ABOUT LOSING WEIGHT.
It is about _RESETTING_ your metabolism so that it _RESISTS_
getting fat after you lose it.
IT IS NOT A LOW CALORIE, FOOD RESTRICTION AND STARVATION PLAN.
If you starve yourself, you can _lose muscle,_ _get sick_, _feel
exhausted_ and _unable to enjoy life._
Starvation and hunger is a _GUARANTEE_ to gain more fat because it
is making you more ill. Hunger and starvation will create more body
fat and make it faster. It just creates a yo-yo effect.
No matter how many times you lose weight this way, you have not
solved the problem of stopping your body from getting fat in the first
place.
If this is not solved, then YOU ARE _NEVER_ FREE!
That is what Metabolism Makeover is about - It is about _YOUR
FREEDOM_. Freedom to live your life and _do what you want_, have all
you want and finally have a body that represents who you know YOU
are.This method is about resetting your metabolism and making it FAT
_RESISTANT_.
By becoming fat resistant _you are free_ to live your life. You
won’t have constant attention on how you are going to lose the weight
you gained back.
Just get _fat resistant_ and _keep it OFF_!
So again, it is _NOT just about weight loss_, it is about _LIVING
YOUR LIFE!_
HEART … MIND … AND SOUL …
HEALTH IS THE KEY TO BEING FAT RESISTANT
Many clients tell me the motivation to lose weight is to feel
healthier.
Metabolism Makeover shows you _SEVEN_ different health imbalances
that _prevent_ weight loss.
When you learn these _7 health imbalances_ you will see why the
diets and exercise programs you have been doing were _doomed from the
start_.
Knowledge of these 7 health imbalances will allow you to know:
* where you need to begin
* what you are supposed to expect
* what to do next _as your body changes_.
Unlike other programs that have good intentions, they only take care
of _one segment _of the population and do not give you the next step
when you hit your plateau.
My book will show you _specifically what route to take_ to meet your
goals and then how to _maintain it_. So you don’t have to go searching
for a new thing all the time.
There is no more guess work … Apply it and live your life.
WHAT HEALTH IMBALANCES?
I go over these 7 health imbalances in detail in the book, but I can
show you a visual example of what they can look like.
Below is an example of how an internal health imbalance exists but
also remains hidden.
Here is a video that shows live blood analysis.
This is healthy blood
THIS IS A CLIP OF BLOOD THAT IS UNHEALTHY
THIS IS ANOTHER CLIP OF BLOOD THAT IS UNHEALTHY.
THESE CANNOT BE SEEN BY YOUR NAKED EYE.
THE _END_ OF “ONE SIZE FITS ALL”
_The “ONE-SIZE-FITS-ALL” Approach Does Not Work_. When you no longer
get results or FAIL to get results, you are left with the sinking
feeling of having to use trial and error each time you plateau and
need the next breakthrough.
Because people are different, they will need different solutions.
The METABOLISM MAKEOVER tailors to a diverse set of conditions that
people find themselves in. Some people will do well with high protein
and low carb, others will do very poorly with it.
You will learn where you belong and what path you must take.
As your body changes, the Metabolism Method will guide you on _what
you need to change to keep getting results_. This makes it a method
that adjusts to you. Not the other way around. You are an individual
and a method _should_ be flexible enough to adjust to your unique
situation and lifestyle.
A _DYNAMIC_ WEIGHT LOSS PROGRAM
THAT ADAPTS TO _YOU_
One of the questions in my initial forms is …
“WHAT DIET AND EXERCISE PROGRAM HAVE YOU TRIED IN THE PAST?”
The answer to this question has revealed much to me. I see diets and
exercise regimens across the board. And yet this person is coming to
me because they either cannot lose weight or keep it off. Despite what
they have tried.
This is what tells me that conventional approaches DO NOT WORK.
What you will learn about in this book is the concept of a
“_Dynamic_ Diet and Exercise Program”. This is exercise and diet that
is _DYNAMIC_. When I say dynamic, I don’t mean it is animated and
cute. I mean that almost all diet and exercise programs are _static_.
They are what they are and you just have to do that one diet or
program.
My dynamic programs acknowledge that _YOUR body, YOUR circumstances
and YOUR life will change_. So your diet and exercise HAVE to change
_with _YOU to keep YOU winning!
WHY A DIET WORKS AT ONE TIME
THEN STOPS WORKING ANOTHER TIME.
What was once confusing now makes perfect sense.
You will see that _your_ health imbalance will determine what diet
works for you.
When one health imbalance is healed then you will need to change
your diet because your body has changed. This seems like such common
sense but that is not the way it is currently done.
You’ll know _how_ and _when_ to change the diet and exercise to keep
progressing.
This means that you will have a program that will _adjust_ more to
_your_ life rather than having you to _adjust_ to _it_!
You don’t have to feel deprived and that you are missing out on
life.
YOU WILL BE FEELING SO GOOD, SO SATISFIED, SO NOURISHED. You will
have deep reservoirs of energy so your cravings for instant sugary
foods that derail your weight loss efforts will be GONE.
So you won’t be using effort to win. You will be using _knowledge_,
and _correct nutrition_ to heal your health imbalances, feel fulfilled
as you LOSE WEIGHT.
_READY TO START? GET THE BOOK HERE ..._
IT IS NOT A WEIGHT LOSS METHOD
IT IS AN _ANTI-AGING METHOD_
FACT: As a person gets older their body _loses_ its ability to build
lean muscle, generate collagen and regenerate body tissue. It also
starts to store fat more efficiently. These are parts of aging. This
has been the case from time immemorial.
When you cannot lose weight, the problem you are having is that your
metabolism is aging _too fast_. 25 year-olds are developing the
metabolism of 35 year-olds. 35 year-olds are developing the metabolism
of 45 year-olds. 45 year-olds are developing the metabolism of 55
year-olds. You get the idea.
When the metabolism changes it shows up on the _outside_ with a
delayed reaction. That is why a person only starts to look for healthy
ways to lose weight only AFTER the body crashed and _aged_ on the
_outside_ all of a sudden. Well, it has been developing on the
_inside_ for a long time.
By focusing on _internal health_ and teaching to your _reset_ your
metabolism, you can not only reverse the age of your metabolism to
your true age, you can reverse it to an age _younger_ than your body’s
chronological age.
FEEL LIKE YOUR BODY DOESN'T
REPRESENT _YOUR_ PERSONALITY?
Many of my clients are wonderfully cheerful and have the youthful
attitude of a young person but they physically _feel_ like a much
older person. They have used the Metabolism Makeover to change their
metabolism to _match_ their _true_ personality.
This is why my clients always report how good they feel as they lose
weight. That their body shape changes, hair becomes healthier and more
lustrous, energy levels increase, sleep is deeper and theok girlok
have re is an increased mental focus.
By making your metabolism _younger_, you _breakthrough_ your
constant roller coaster of weight loss and weight gain and the
inability to lose weight.
Best of all, by learning the method yourself, _you are in the
driver’s seat_. You feel a weight lifted off because you are trained
on what to look for and what to expect and also why things are the way
they are.
Ready to _feel younger? Get the book Here ...._
_YOUR_ FAT BURNING ZONE
IS UNIQUELY _YOURS_
Each person has their _own_ fat burning zone. It is the set of
guidelines that show you what keeps _you_ in the fat burning zone. IF
you stay within these guidelines, you will lose weight.
Most people who cannot lose weight are _not_ within these
guidelines.
These guidelines are specific to _you_. They will most likely be
different to the person next to you. As your body changes, you _have_
to change what you do.
Take the example of a very obese condition and turning that to a
fitness model condition …
A diet and one exercise program, _if_ it works, will change the body
_up to a point_, but it _will_ stop working. This will be because _the
body has changed_. The diet and exercise changed the body. But because
it is a _new_ body, a new diet and exercise needs to be used. To keep
the body moving _towards_ fitness model condition, you have to bring
the body up _through different stages_.
My book shows you _how_ to determine _what_ changes you need to make
and _when_ to do it. So you will be able to evaluate your progress
better and keep breaking through plateaus.
The beauty is that the guidelines you get will tell you what you
need to look at. When your body changes, it will become clear to you
what to change to keep moving toward _your_ goal.
This means you can tailor your efforts to _you_. You are optimizing
your actions and _not_ wasting time or energy or hoping it will work
for you because it worked for someone else.
These guidelines are objective and measurable. When you get them you
will wonder why they are not used by everyone.
FIND YOUR _\"FAT BURNING ZONE\" GET YOUR COPY HERE ...._
THE IMPORTANCE OF FEELING GREAT
This will be a method where you feel _great_.
One of the greatest complaints of other diets are the feeling of
tiredness and deprivation.
Some of the difficulties people go through when on their journey to
meeting their weight loss goal, are dealing with _tiredness_, low
energy, cravings and mental low-points. This happens to the best of us
even when we are _not _trying to change our lives for the better.
But if you add on top of life’s normal difficulties, _extra_
fatigue, cravings and deprivation, it just makes it that much harder
for you.
I’ll show you how to regulate energy levels so you _end those 3 PM
crashes_ and blood-sugar highs and lows. In fact, I learned the hard
way that this was a _necessary_ step to making it much easier for
people to carry forward with what they need to do to stay on track.
Increasing energy levels are not just a nice bonus. It is a sign that
your health in changing.
KEEP YOUR RESOLVE
It is hard to keep your resolve when you are exhausted,
fuzzy-headed, and tempted to have dense sugary foods to get that
energy lift. Instead, you _can_ have long days of level mental focus
and deep reserves of energy.
That is why one of the first things I address with the Metabolism
Makeover is correcting and raising natural energy levels. When you
have more energy, you feel better. When you feel better, you are
mentally and emotionally stronger to persevere through the natural
difficulties we all face in life.
I _don’t _want you to be on a diet. I want you to live your life
with your attention on the _future_. _Not_ on deprivation and
addiction to food.
This means you first get to feel great and then you start to get the
added benefit of the weight loss.
MORE ENERGY
= LESS CRAVINGS
= MORE CONTROL
When you break your energy slavery, the next thing that occurs is a
_diminished level of cravings_ and even diminished desire for _toxic,
addictive and destructive foods. _
This sequence is very important. I often get reports that when
someone who had to have sweets, can now be next to it and be totally
fine not having any. Many also report a dislike for dense sugary
foods.
This is a new level of freedom for you to live your life.
READY TO _FEEL MORE ENERGY? _GET YOUR COPY _HERE ...._
CHANGE YOUR BODY _SHAPE_
Healthy muscle creates natural, healthy and dramatic weight loss. It
does this on many levels. Most who cannot lose weight have a small
amount of lean muscle and it is also decreasing.
You will know how to _automatically_ reduce fat and tone muscle at
the same time. Losing fat and gaining muscle are not two separate
activities like most programs describe them to be. When you get
healthier this naturally occurs.
Each step of the Metabolism Makeover will keep you building or
preserving lean muscle and losing fat at the same time in _your_
optimum way. _Your body knows what is optimal_. You just need to get
out of the way and give it support. You’ll learn exactly how to do
that.
Attaining a good level of lean muscle is what will give a man a "V"
shape and a woman an hourglass shape. Most unhealthy weight loss
programs are easy to spot because even though the weight drops, the
_shape_ of the body stays the same.
There is a lot of talk about apple shaped and pear shaped bodies.
They are described as some kind of genetic condition that you are
stuck with. That is silly. That would mean that you have pear and
apple shaped skeletons! You are pear or apple shaped because of the
distribution of fat and muscle is making you shaped that way.
It is easy to tell when a weight loss program is not health-based. A
person will just become a smaller pear or apple.
_YOU WILL KNOW HOW TO RESHAPE YOUR BODY_. That is so much better
than just weighing less.
When you restore the 7 health imbalances, your muscle and fat will
be distributed in the right places to give you the figure you want.
On top of this huge benefit, you will also learn that you need to
keep your exercise sessions short. So with less time on exercise
you’ll get better results.
WIN-WIN ALL THE WAY! CLICK _HERE_ TO _START CHANGING YOUR BODY
SHAPE_!
A _PRACTICAL_ APPROACH TO DIET
There is a time and place for each diet that exists in the world.
The question is not what diet will work. The missing question is …
“_What condition_ does your body have that is preventing you from
reaching your goals and what diet will _heal_ that health condition.”
If your body does not heal then you cannot have any permanence to
your weight loss. This is because without healing, you will always be
_compensating_ for an illness. You will be coping with _symptoms_
rather than attacking the root cause.
My book covers every diet and exercise in the world and shows when
each is appropriate for you depending on your health imbalance.
Sounds like a bold statement but it is not hard to do. There are a
set of categories that will cover all diets known to man.
There is also a category I label The “FAT LOSS” ZONE. The game is to
get to that zone as fast and as stably as possible.
This reduces your need to keep searching for the next diet when you
plateau. You get the peace of mind that you know where to go next.
When you plateau, it just means you reached a _new_ level. The good
news is you will now know what to do next.
EVERY ASPECT ABOUT THE DIET
IS LAID OUT STEP-BY-STEP
Some of you just want to get started. No problem. Go to the
“Metabolism Makeover” section and follow the steps. While you are
doing the steps you can read the entirety of the book to gain an
understanding of why you are doing what you are doing.
This takes away the surprises because you will know what to expect.
Understanding what happens to your body as it is healing will turn a
discomfort to a sign that you are on your way! Understanding your body
will help you be proactive and plan ahead based on your own
circumstances in life.
SPECIFIC INSTRUCTIONS ON HOW TO _MAINTAIN_ YOUR GOAL WEIGHT ARE LAID
OUT.
This means after you have attained your goal, you will know how to
keep it.
You will know how to adjust to keep the results. You will be in
control all the way.
You will have examples of how to adjust your meals so you are able
to eat the foods you love but maintain your results.
_THIS IS FREEDOM FROM DIET SLAVERY._
I WANT _FREEDOM FROM DIET SLAVERY_. GET YOUR COPY _HERE ..._
END _CRAVINGS_ AND
ATTAIN NATURAL _APPETITE CONTROL_
We will always have moments of temptation. It is planet earth.
Anyone promising that you will never have a craving is silly. But what
about those mind-bending episodes where your mind and soul are
consumed with a specific food you need right _now_?
These episodes derail your weight loss efforts in two ways: You eat
the foods that cause your body to store fat but more importantly,
cravings like this make weight loss _miserable_. It is these cravings
that equate dieting with deprivation.
When you understand the _root cause_ of insatiable appetite and
hunger you can then solve it.
YOU NEED TO FEEL _FULL_ AND _SATIATED_
TO BE SUCCESSFUL WITH WEIGHT LOSS
You will see why eating constantly is necessary for natural and
weight loss. You’ll learn how some foods _cause_ chemical addictions
that can be next to impossible to break.
For those that need it, I list natural supplements that have been
proven to help break cravings. You’ll also get the Kill Cravings
Checklist to deliver the KO to your cravings.
This is all so you can have that much_ more_ ammunition to make your
weight loss journey arrive at success.
You will realize, you are not wrong to crave or want to eat all the
time. That is a sign of health and that you are enjoying yourself. You
are just misinformed about why you feel that way, what foods to eat
when you feel it and what to do about it.
YOUR MIND SHOULD BE ON YOUR LIFE AND NOT ON YOUR CRAVINGS.
_READY TO END CRAVINGS? _GET YOUR COPY _HERE ...._
FOODS THAT MAKE YOU LOSE FAT
As I keep mentioning here, your _health_ is the _key_ to permanent
weight loss.
When asked “what foods make you lose weight?”, I found the real
question that needs to be asked is “_what foods increase health?_” I
found there are foods that increase cellular health in a profound way.
I provide you with a list of foods that contain so many factors that
increase and restore health.
This means you will increase your health by _eating more of it_. The
_more_ you eat these foods, the more weight you will lose and the
_better_ you will feel. You will have the specific foods and listed in
a specific order so you can gauge the power of that food to make you
lose weight and increase your health.
I also show you a free resource so if you are curious about foods
that are not listed there you can find it yourself and see if it is a
fat loss food.
In all the diet programs I have studied, the foods were chosen to
cause a reaction in your body. For example, eating less to reduce
caloric intake to drop weight, chose high protein to lower insulin
levels, raw foods to detox are some examples.
The only problem with this way of doing things is that the body has
not changed its _response_ to foods. You have only changed the foods.
You have not changed your body's _response_ to foods. You still have a
body that is a slave to food.
WHAT IS MISSING IN
OTHER WEIGHT LOSS PROGRAMS ...
What I don’t see in popular diet and exercise programs is focus on
what causes your body to change its _response_ to food and exercise.
Or how to become fat resistant. If these foods are known, then you do
“one better” than just changing what goes inside the body, you change
how the body responds to food and resists getting fat _despite_ the
food you put in.
Learn the one measurement that determines whether a food makes you
lose weight or not. So when you go grocery shopping you can make your
fat loss food list instead of your usual shopping list.
You will get specific foods and specific criteria. You don’t need 70
different nutrition books or to guess and sift through all the
conflicting data. It is all in one list.
Learning why these foods make you “fat resistant” empowers you. It
is so common sense and practical.
You will soon learn these foods well and you will be able to go to
parties and see them and find them. You will go into situations that
were once disastrous but now you are in control because you know what
to chose.
This gives you freedom from the effects of food and puts you in
control of your body’s reaction to it.
NO MORE COUNTING CALORIES!!!!
I want to know the _Fat Loss Foods!_
LOSE WEIGHT WHILE SLEEPING
The truth is that fat loss occurs _during sleep__._
I’ll tell you something here that is so strange sounding yet totally
common sense.
FAT LOSS DOES NOT OCCUR DURING EXERCISE
IT OCCURS DURING SLEEP
No one went to the gym, did a work out and lost fat. _NEVER. NEVER.
NEVER. NEVER!_
Sleep is one of the most under-utilized weight loss tools and if it
is not being used to help you lose weight, it is causing you to
prevent fat loss and cause insatiable cravings.
You will learn how to maximize sleep and get the most out of it. I
get thanked for this alone. IT IS AMAZING HOW MANY OF US ARE SIMPLY
SLEEP-DEPRIVED.
Deep rejuvenating and restful sleep is the time your body heals
itself and regenerates itself. It is also the part of the day where
the most fat is burned.
You’ll also learn methods to replace medication and other chemical
substitutes to help you sleep.
And when you accomplish this you have another barrier to weight loss
eliminated!
READY TO _LOSE FAT WHILE YOU SLEEP_? CLICK _HERE ..._
A _PRACTICAL_ APPROACH TO EXERCISE
The Metabolism Makeover covers every type of exercise in the world
and how they affect healthy fat loss.
So you can see why the exercise you were doing was not working and
what exercise will work. You can save time by learning the effects of
each type of exercise and choosing the one that will fit your
lifestyle, health imbalance, and personality.
No more guess work.
Prevent doing the wrong exercise. When you do the right exercise at
the right intensity for you, you can finally see the fat come off but
this time you will feel great and enjoy it.
The book provides specific recommendations (for everyone from
beginners to advanced trainees) for both resistance training and
aerobic activity in terms of how often and how much will provide the
best results.
If I could be there with you to personally guide you, I would love
that. But that would severely limit how many people would benefit from
my system. I wrote this book to reach more people with this much
needed information.
You won’t be left in the dark. You will have objective and
subjective guides to let you know what to look for so you stay in your
“FAT BURNING ZONE”.
GET YOUR COPY OF THE METABOLISM MAKEOVER NOW. CLICK _HERE ..._
2 EXERCISES TO LOSE FAT
AND REVERSE THE AGE
OF YOUR METABOLISM
You will learn all the do's and don'ts taken from many scientific
studies and tests. The guidelines here are not arbitrary or based on a
trend or fad. It is the culmination of years of research.
How long should you exercise for? What exercises should you perform,
how much rest should you take, what do you eat before during and after
a workout, before you sleep, etc, are some of the specific answers you
will get that will allow you to design a simple program for yourself
_without doubts_, once and for all.
You don’t need guess work or trial and error. You will be able to
choose the right exercise.
You will be able to _spend less time_ exercising and _get more
result_. Your time, attention and money can be spent on things that
produce results and increase health.
Less time with a trainer means _less expense_ and _more time to
spend with your family_ and ...
_MORE TIME FOR WHAT IS REALLY IMPORTANT IN YOUR LIFE_
You can optimize your workouts. Optimize your time so time is
working for you and not against you. You can design your exercise
program yourself. _No more frustration_ trying to chose what is best,
_you will have the guidelines_ that are _objective and measurable_ to
know whether an exercise works or not.
If you can choose your workouts _you can do them at home_. Some of
you may be self-conscious about going to a gym. You don’t have to.
When you know what exercises you need, you can create your exercise
routine at home.
Learn how long to wait before doing another resistance workout.
Violating this will cause you to plateau your weight loss efforts.
READY TO _EXERCISE THE RRIGHT WAY_? CLICK _HERE ...._
WOMEN AND WEIGHT LOSS
Many women tell me they feel they have been _battling an invisible
enemy_, something internal that’s preventing them from achieving their
vision of success.
Men have ruled the fitness world and ignored the fact that women’s
bodies are fundamentally different in their _response_ to diet and
exercise. Because most exercise is based on training for sports and it
is mostly men who partake in sports, the world of western fitness have
been developed mainly by and for men.
This ignores the fundamental differences of a woman’s body, thoughts
and attitudes to exercise.
The result is frustration and the feeling that you, as a woman are
doing “someone else’s exercise”.
Men and women will approach exercise very differently. It is a
different experience for women and understanding why will open the
door to solutions no matter what your circumstance.
WHAT DIFFERENCES?
Women have a hormonal cycle that adds a layer of confusion and
frustration when it is not understood. Most frustration and the desire
to quit your program can come from not understanding and being
prepared for this cycle.
This cycle revolves with the rhythm of the menstrual cycle. Even
when a woman is not menstruating or is in post menopause, this cycle
occurs.
There are two extremes of a female body where this is concerned. The
short, curvy body and the other end of the spectrum is the longer less
curvy body. The former is particularly susceptible to the effects of
this hormonal cycle.
Sudden cravings for breads and pasta, instant gain of about 4
pounds, just feeling sluggish and not wanting to workout are all
natural reactions to hormone cycles you go through.
But when this is not known, the frustration and feeling that you
cannot control yourself can make you want to quit.
Having knowledge of this empowers you to understand it, be prepared
for it and not be controlled by it anymore.
You can be in control. You’ll know what to expect. You’ll have fewer
surprises. Your attention can go back to living your life.
This leads to more consistency. _Consistency is the key to success._
READY TO _START_? GET THE BOOK _HERE ...._
END THE CONFUSION TO WOMEN’S MIXED RESULTS
Women go through 8 - 12 different body types throughout their lives.
Each type will react different to the same diet and exercise program.
This fact alone causes most women to be very confused about what they
need to do right now and feel they cannot control the results of their
weight loss efforts.
What are those different types? Child, teenage, early adult, mid
30’s, perimenopause, menopause, post menopause, advanced years. That’s
8 different body types that have different optimum states. This is for
a woman who has not given birth.
If she has given birth, there is pregnancy and post birth. That is
an additional two body types.
If there is more than one birth then the second pregnancy and post
birth are different again. That is an additional two body types.
Learning about how the female body changes throughout its cycle of
life will _allow you to predict in advance what you need to be
prepared for_. It eliminates the confusion and frustration that comes
with contrary reactions to the same weight loss program.
HOW MANY TIMES HAVE YOU THOUGHT,
“ALL I HAD TO DO BEFORE WAS .... BUT NOW IT DOESN’T WORK”
I’ll give you an example. During puberty and perimenopause there is
generally a decrease in progesterone. This causes an excess of
estrogen in the woman’s body. Excess estrogen will lead to water
retention and a suppressed thyroid. The suppressed thyroid slows the
metabolism down. The body at this time will _respond_ differently to
the same diet and exercise.
So diet and exercise can be changed to counter the excess estrogen.
You will know how and what to change based on the changes your body
goes through. You will not feel like a failure when your body will
naturally change because you will understand why it is doing it and
_what you can do about it_. By being ahead of the game _you will know
how to change your exercise program and diet yourself._
You will be independent because you understand what is going on. You
can stay in the fat burning zone_ the rest of your life_. Or you can
let it pass knowing that it will eventually rebalance. You now have
this choice.
READY TO _FEEL YOUNGER_? GET YOUR COPY _HERE ..._
EXERCISE & WOMEN
GET MORE IN _LESS TIME_ AND EFFORT
There is an ideal type of exercise for women. Doing this type of
exercise has long-term health benefits through and beyond menopause if
done regularly and the reason women do not like to do it is based on
myths and misinformation.
This type of exercise is the last type of exercise that women are
encouraged to do, yet it has the _greatest short and long term
benefits_ to overall health and _long-term fat resistance_ than any
other exercises.
Best of all, it requires that you spend _less time exercising_ and
_eating more_ in order to stay fat resistant. You get more RESULTS for
less time.
I’ll show you how to choose exercises so you won’t feel lost when
looking at the thousands of exercise videos all clamoring for your
attention. You will know specifically what to look for, what exercises
to chose, how long to workout for, how many days a week, best time of
day, etc.
The results are dramatic.
READY TO START YOUR _TAILORED EXERCISE PROGRAM_? CLICK _HERE ..._
END THE CONFUSION TO WOMEN’S MIXED RESULTS
When a woman has symptoms of several hormonal imbalances, there
usually is a gland at the bottom of it. Woman often never suspects as
being at the root of it. The problem is doctors never suspect it
either.
Its weakness is the main reason for most misdiagnosis for women. Its
weakness is also one of the main reasons for hot flashes. If this is
weak, a woman will get fat in the midsection during perimenopause and
after menopause.
Not taking care of this gland can cause your body to exhibit
symptoms of multiple health imbalances which keep doctors chasing
around and prescribing medication to mask symptoms.
Correcting just this _one_ gland can resolve what seems to be a bee
hive of random symptoms.
IT CAN ALSO:
* Add years of your life
* Reduce medical and clinical misdiagnosis
* Allow menopause to be a smooth transition.
* Eliminate the occurrence of belly fat during perimenopause and
menopause.
* Help you sleep deeply
* Look and feel fresher
* Look and feel younger
* Increase your mental alertness, memory and focus
* Reduce or eliminate hot flashes
* Move into menopause with physical strength, vitality, calmness,
mental focus and strong, flexible bones and joints.
NO MORE UNEXPLAINED WEIGHT FLUCTUATIONS
DURING THE MONTH
As a woman, the scale is not your friend for several days of the
month. No matter how perfect you may be in your diet and exercise, the
scale has a mind of its own when certain hormones run high. Your
rising hormone levels will cause you to retain water. Don’t lose heart
when this happens!! It is actually a good sign that you are headed in
the right direction with your body composition.
Accept the fact that you may need a few more calories at certain
times, plan for that, and enjoy your indulgence. This will enable you
to end the cycle of guilty binges and emotional eating before they
start.
If you know that each month you suddenly weigh 4 pounds more, you
won’t get discouraged because you know it’s simply your hormones
causing water retention.
Once you connect the symptom to your hormones, you can be free from
worry because you know it is supposed to happen. This will help you
remain consistent and consistency will allow you to realize your full
potential and live a fuller, less stressful life. Knowing what to
expect is half the battle won.
READY TO _END THE FRUSTRATION_? CLICK _HERE ..._
DETOX FOR SUCCESS
With the increased awareness of the environment, people have also
become more aware of toxins we ingest from chemical pesticides,
herbicides and preservatives in foods. The organic food market is
growing together with this environmental awareness trend.
But there is still more that needs to be known. The reason I say
this is because when I teach clients what toxins make them fat, they
are always surprised at the sources of these toxins.
My book explains why a detox is necessary for permanent healthy
weight loss. There is a class of toxins that _cause fat to be created
on the body_.
Also ...
TOXICITY WILL CAUSE _ALL_ EFFORTS TO LOSE WEIGHT TO FAIL
I explain all this in the book and why detoxing is a _primary_ step
to healing your imbalances that keep you from losing weight.
Toxicity is a hidden saboteur of weight loss efforts. Along with
other health imbalances, detoxing rarely used as part of a
comprehensive program. People are confused about it. It is mysterious
and sometimes seems complex.
I demystify it and clarify it so you can understand what you need to
know about toxicity and how it affects your nervous system and forces
it to store fat. These toxins also prevent healing and cause
malnutrition which also prevents weight loss.
You’ll learn a simple way to reduce toxins in your body. It is
spelled out for you with the precise foods to consume, what not to
consume, when it is appropriate to do the detox and when it is not.
You will learn what to expect and how to prepare for it.
So there is no guess work and fewer surprises - except for how good
you will feel.
READY TO BE _FREE OF THE EFFECTS OF TOXIC RESIDUES BLOCKING YOUR
WEIGHT LOSS_? CLICK _HERE ..._
HOW TO LOSE FAT IN
_SPECIFIC_ AREAS OF YOUR BODY
I found that people who want to lose weight, have certain areas they
want to lose fat. These health imbalances cause fat to be deposited in
different parts of the body. By restoring these imbalances you can
lose fat in those parts of the body.
You will learn how to eliminate _facial fat or “moon face”_, fat
deposited on the _hips and thighs_, _midsection_, how to _lose the
flabby upper arms_.
You will _learn why you have a pot belly_ but thin everywhere else
and how to get rid of the pot belly.
You won’t be getting a mere weight loss program. _You will be getting
an education that is tailored to you and your body._
Ready to _start losing inches in your (belly, hips, thighs, face,
upper back, etc.)_? Click _Here ..._
LEARN THE CORRECT _SEQUENCE_ OF STEPS
TO KEEP YOU WINNING
The _SEQUENCE_ of steps you take can make or break your success. For
some people, intense exercise will cause them to store fat on their
body. These same people will also store fat if they eat too little.
They need a specific sequence of steps to keep them doing better and
better.
Another group of people have had a long history of caffeine and
sugar consumption. They will need a different series of steps to make
the process an experience of relief rather than torture.
If a person has insomnia, sleep apnea or other sleep disorders, they
have to do a preliminary step to resolve that _first_ before doing any
other step.
These are just some examples of how the sequence of steps can make
your experience one of relief, rejuvenation health rather than pain,
discomfort, cravings and super low energy levels.
TAILORING YOUR PROGRAM TO YOUR HEALTH IMBALANCES AND LIFESTYLE CAN
MAKE THE DIFFERENCE.
The easier we can make this for you, the more ability you will have
to win. If your weight loss journey is enjoyable, you will want to
keep doing it. It is not a chore or something you will HAVE to do. It
will be something you WANT to do.
HOW TO _START _A WEIGHT LOSS PROGRAM TO WIN
When I consult I hear over and over the question, _“WHERE DO I
START?”_
How you start your weight loss journey is an important key to
lasting results. If the beginning of your weight loss is designed to
rebalance your health then you will move that much faster to lasting
weight loss with less effort and less cravings and less difficulty.
Let me give you an example, a person may not be able to lose weight
due to too much trauma to the nervous system. They may need to do a
sleep diet first. Then we start with diet, then the exercise. Doing
this keeps the person winning, feeling better and losing weight.
Doing otherwise may cause weight loss but it can also be so
stressful that they will lose conviction. Worse, they will feel like a
failure for losing a weight loss battle _again_.
Find the diet and exercise you _need_ to start with and learn _how_
to change it as your body changes so that you have _constant_ fat
loss. You will be able to customize your diet and exercise to get
results as your body changes.
YOU WILL KNOW WHAT TO DO _NEXT_
The second most asked question I get from clients is _“WHAT DO I DO
NEXT?” _
One thing you can count on all the time is that things change. Your
body is no exception. Even when you start off on the right foot and
have your initial success, your body will change in the way it reacts
to food, exercise and your environment.
To continue to have success throughout the journey to your weight
loss goal and beyond, you _have_ to change what you do to adjust to
the changes of your body. If you do not change and adjust to your
body’s changes, you will plateau.
This is another benefit of this book. It will teach you _how_ to
know _what_ to change with your diet and exercise and _when_. It is
simple and practical. This puts _you_ in control.
This is also realistic. To say that a diet that works today will
work in two years is the same thing as saying your body will be the
same in two years. This just isn’t the case.
The frustration people have is that they intuitively know this but
they don’t know what to do next. Now you will. It is common sense and
practical.
TOOLS FOR SUCCESS:
METABOLISM MAKEOVER SUCCESS PRINCIPLES
I think it goes without saying that if “eating healthy” and “working
out” is all that is needed to lose weight, the US would _not_ be the
most overweight population in the world.
My book breaks down the key problems that the modern person face in
trying to lose weight. The solutions to those problems have become the
principles of successful weight loss.
When I was consulting people I found one main reason they give up,
even if they were winning, was because of it being impractical.
Reasons like not being prepared, being stuck craving foods and being
right next to a convenience store. Learn how to prepare your fridge
and pantry to make fitting weight loss habits into your life.
THERE ARE SO MANY HABITS WE HAVE
THAT KEEP US UNHEALTHY
AND _WE ARE NOT EVEN AWARE OF IT_.
When you start changing your actions to get healthier, you will
often find there are so many little things you did that you were not
aware of. All these little things can overwhelm you. I am sure many of
you who have made a sincere attempt to do healthy weight loss, know
_exactly_ what I am talking about.
These METABOLISM MAKEOVER _SUCCESS PRINCIPLES_ are born from
experience. They are practical guides to give you an advantage.
Here are examples of what the Success Principles provide:
* Guide on how to organize for success
* How to prepare your foods
* How to keep from getting cravings
* How to plan an exercise program that will stimulate changes in
the body yet not overwhelm it
These success principles are a tool chest that gives you my
hindsight and experience and puts it in front of you so you won’t be
driving your car by looking in the rear view mirror with these
principles. My hindsight is now your foresight!
BREAK PLATEAUS
Learn what causes plateaus.
A person who cannot lose weight is stuck in a perpetual plateau.
Every time there is an improvement the body adapts to that
improvement. If you are not giving your body a reason to keep changing
it will stick and plateau.
What people don’t know is what to do next to keep it changing in the
right direction. You will learn how to break your fat loss plateau. It
is opposite to most of the advice that is being promoted.
You will also know when a weight loss plateau is a _sign_ that
you’re turning your body into a fat burning machine.
By learning about the health imbalances in this book, you will be
able to find what causes the plateaus in the first place and you will
be able to change it. You’ll learn how breaking your weight loss
plateau is dependent on your health imbalance. Each health imbalance
requires a different method for weight loss.
Even better is that the method is presented in a step-by-step guide
to find your health imbalance and the steps to reverse them.
This takes the mystery out of weight loss plateaus. You’ll learn how
to create a system to implement these tools and stay in control. Many
clients report that they don’t even think about their new habits. They
don’t have attention on dieting and exercising. They can do it and
still live their life.
TIME TO _BREAK YOUR PLATEAU_? CLICK _HERE ..._
ADDITIONAL FEATURES
Not A Dinky Little E-Book
I have read a lot of books on nutrition and weight loss. There are
ebooks out there that are not worth the money by any stretch.
Sometimes they are rehashed information and repackaged articles. Some
are an FAQ accumulated over time. Some are a personal account of what
they did that worked for _them_.
This book is none of that. It is a _researched book_ that outlines
my weight loss method.
I explain how the body functions _work together_ so you are relieved
of the mystery of healthy fat loss. You can see what all programs
offer and what they lack by _seeing the whole picture_. You have a
solid, well-researched book based on experience using, teaching and
applying the methods contained within.
The actual step-by-step method is a small portion of the book. You
can go straight to that section and start doing the step right now if
you want.
But the clients who do the best are the ones who _understand_ why
they are doing what they are doing. They are more stable, more
proactive, more prepared, more mentally attuned to their body. That is
what you get with the rest of the book -
The most important diet of all ...
A DIET OF KNOWLEDGE
Each chapter builds on the prior and you gain an education on your
health for the rest of your life.
AN INTERACTIVE BOOK
My book is packed with color pictures, charts, images video links
and illustrations.
I love reading. But sometimes, when I need to read something very
technical and I can’t skip over it, I love it when there are diagrams,
charts and pictures to give a visual idea of what I am reading.
So I put as much I could feasibly put into the book so you can have
that benefit. It will make it easier to get the concepts that may be
technical. It can help absorb the concepts and ideas faster and
easier. The more you learn, the easier your weight loss.
AUDIO/VISUAL ADDITIONS
There are times when an audio file or a video is the only way to get
the point across. So I have links embedded into the book that you can
click on and see to drive home a point or get the full idea.
OVER 300 MEDICAL AND CLINICAL REFERENCES.
So you will know the method is not based on my opinion. You’ll know
it is based on research and not just a new fad.
You will possess facts and not opinions or preferences of mine. If I
give my opinion I say so and state the reason why. But other than that
you will see this is a researched book that gives you the assurance
that you are not getting a hair-brained concoction that worked for me
so it will work for you.
I AM AVAILABLE FOR QUESTIONS
No one book can answer every question that a person has. For this
reason, I am available for you to ask questions about the book. The
book has the email to contact me. I will get back to you. I am a real
person. Not a corporation or a brand. You can email me with questions
about the book. My email is in the book.
ALL UPDATES ARE FREE
There are always updates to methods and techniques to make things
easier and faster.
Subscribing to my newsletter is a way to assist with this. But it is
not the same thing.
What I will be doing is allowing all owners of the book to receive
free copies of all the updates.
Feedback from readers and clients will be included in new revisions
and you will receive these for FREE.
WHY IS MY DOCTOR
NOT TELLING ME THIS?
The definition of medicine is _“the diagnosis and treatment of
illness”_. The field of medicine is the field of _“illness and
reduction of illness”_.
Medicine is training in illness. NOT HEALTH.
Medicine is necessary for all of us. But it also pays to understand
that the income of medicine comes from illness.
It is not a field of optimal health.
We can use the analogy of a car. If there is a strange noise,
medicine is there to take the noise away. Medicine is not there to
make the car optimized.
Also, DOCTORS ARE _NOT_ TRAINED MUCH IN NUTRITION AND HEALTH. They
are trained only in specialized aspects of the body and their
illnesses.
Here is a video clip from “_FOOD MATTERS_”. _ANDREW SAUL, _(Ph.D,
Therapeutic Nutrition Specialist, consulting specialist in natural
healing for over 30 years, author and veteran lecturer for three
colleges and Assistant Editor of the Journal of Orthomolecular
Medicine), and _IAN BRIGHTHOPE_ (Prof., M.D., M.B.B.S., D.Ag.Sci
Melbourne, Australia. President of the Australasian College of
Nutritional & Environmental Medicine, medical doctor & surgeon with
over 20 years of practical clinical experience.) speak about the
relationship between medicine and nutrition.
_EXPERTS TALK REVEAL MEDICINE'S SHORTCOMINGS_
To continue the analogy of the car, the doctor like the mechanic, is
trained in the carburetor, or trained in fixing flat tires, or
changing the oil filter.
If the car has a broken engine and comes to the doctor with a PhD in
fixing flat tires, this doctor can only see the car through his
knowledge of fixing flat tires. He will try and fix the flat tire and
hope the car will do better. When it does not, he says your car is
defective. That there is a genetic problem. That the tires need to be
cut out, etc.
DOCTORS ARE _TRYING_ TO DO A GOOD JOB.
They are just trained to look in only at that one specialized area
and not the whole body in totality. Much less look at your whole life
as an integrated whole. This is why there is a specialist for each
organ in our body!
Even when doctors have good intentions, their training is only to
look for a broken organ and to either use a drug or surgery to cut it
out. They are not bad people, but their training forces them to only
look at one specific area. A mechanic that has a PhD on repairing car
tires will only look at the tires to fix a car that has a broken
engine. His training will guide him to look only at the tires.
WANT TO _SEE THE WHOLE PICTURE_? GET THE BOOK _HERE ..._
IF THIS RESEARCH IS FROM CLINICAL STUDIES,
WHY IS IT NOT BETTER KNOWN?
Well, I can only give you my opinion and how it was formed.
As I mentioned, the Metabolism Makeover was created through a lot of
research and application. The method is based on research that was
already done. So the knowledge is there.
But how does knowledge of health and nutrition generally get to
consumers like you?
Through marketers.
Marketers have been the driving force of nutritional knowledge in
the western world.
The concept of calories, high protein, sugar free, etc. are all
common household words but that is because of the work of marketers.
The interest of marketers is NOT your health. It would be great if
you got healthier but they will need you to be healthy enough to be
able to keep selling product.
They are hired to sell products and they are doing their jobs. There
is a need for marketers.
But understanding that they are the main force that compiles and
educates the population on nutrition and health knowledge you will be
able to see the source and take it for its true value.
There is also another reason why what I teach is not general
knowledge when it is so easy to get this information.
ILLNESS AND WEIGHT RELATED DISEASES
ARE _BIG BUSINESS_
I just ask the question, “_WHO PROFITS FROM US NOT HAVING THIS
INFORMATION?_”
The foods, drugs, chemicals habits, diets, surgeries, teachings and
indoctrination that prevent your body's natural and inherent ability
to heal itself are very profitable.
For example, one of the main producers of injectable insulin for
diabetics is Eli Lilly. Eli Lilly is one of the largest pharmaceutical
companies in the world. It is most well known as the marketers of
Prozac, Zoloft and Ritalin.
Eli Lilly also is the manufacturer of EFFIENT, REOPRO, ADCIRCA (all
drugs for heart disease illnesses), BYETTA, GLUCAGON, HUMULIN, HUMALOG
(all drugs for diabetes disease illnesses) and EVISTA AND FORTEO
(Osteoporosis)
Each of these illnesses - heart disease, diabetes and osteoporosis
have an extremely high correlation to obesity. Yes these things can be
coincidences. But it sure is a very profitable coincidence. And it has
gotten more profitable as more people became sick, tired and
overweight.
EDUCATION IS YOUR DEFENSE
If people were able to educate themselves, restore internal health,
prevent excess weight, prevent weight related illnesses such as
diabetes or heart disease ... some _serious_ profit would be lost.
Let’s take a viewpoint, just for 5 minutes, that nothing happens by
accident. That there are no coincidences.
That certain foods in supermarkets are placed in locations that
allow the easiest access are actually addictive, toxic,
demineralizing, causing depression, weight gain, and poor health? All
of which mostly _leads_ to profitable surgery and medications.
Hormone imbalances are caused by the foods we buy in supermarkets
and provide a profitable avenue for the sale of synthetic hormonesto
humans and more surgery and _then_ antidepressants.
DO YOU THINK I AM JUST PARANOID?
Please watch this video. It has to do with a toxic chemical hormone
injected into cows called RBH to produce more milk. This milk contains
this synthetic hormone and has proven to cause illness and cancer in
humans who drink this milk. More importantly, it is one example of how
this information has been kept from you. It is a little long so set
aside time later to watch it if you cannot watch it now.
FOX WHISTLE BLOWERS FORCED TO
SUPPRESS VITAL INFORMATION ABOUT YOUR HEALTH
