Step by Step Learning Martial Arts Internal Energy Strikes Ebook
and NOW FREE Bonus Full Version Video by Kirkham
STEP BY STEP LEARNING MARTIAL ARTS INTERNAL ENERGY STRIKES EBOOK AND
NOW FREE BONUS FULL VERSION VIDEO BY KIRKHAM
Step by Step Learn Internal Energy Strikes with the bonus section
Taking Strikes and Coming Back for More martial arts ebook AND NOW
FREE BONUS FULL VERSION VIDEO was written to expel the myths of
internal energy strikes and, following simple steps, increase your
striking power 50% to 100% with, when done properly, less effort than
executing an improper punch or kick. As an added bonus to this
self-defense e-book, you will receive FREE upgrades and FREE email
consultations.
Original Pictures AS The Method Was Developing!
"I'm hitting harder than I ever thought possible - Thanks Sensei
Kirkham!"
"I now feel more confident protecting myself and my family. Thanks
Rick"
"Nothing mystical about this -- you get a practical method for
developing energy strikes", Master Keith Pascal
Regardless of whether you order my printable ebook AND NOW FREE
BONUS FULL VERSION VIDEO, I'd like to offer you "" You can enjoy the
tips and even offer your own.
Read on to see what what the fEMALE SOUTH PACIFIC THAI BOXING
CHAMPION has to say about this book
MARTIAL ARTS INTERNAL ENERGY STRIKE ARTICLE BY SENSEI J. RICHARD
KIRKHAM B.SC.
"You must burn your hands in this secret potion my son, sit under
the water fall for 15 minutes, and do these secret breathing
techniques." Bull! I have heard explanations even from honest martial
arts instructors that sound mystical, "You must allow the ki (chi,
bio-energy) to flow through the arm and into your attacker's body.",
but I hold that to the way it was explained to them and not having a
background in exercise physiology such as I do or their path of
research following a more easterly direction. Before many of my
martial arts friends get mad at me for this statement, as a teacher
with a background in physical education, I believe it is important for
my students to understand the physics behind a martial arts technique
as much as possible. I believe it allows them to improve their martial
arts techniques even faster if they understand what they are striving
for physically.
It takes practice yes, but as opposed to what some instructors would
lead you to believe, there is nothing mystical about internal energy
strikes. It is a strike like any other, based on physiological
principles. So why do I still call it an internal energy strike? It is
simply a term with which martial artists are familiar and the shortest
one I can think of. My students begin learning the basics of internal
energy strikes within their first month. Although all the internal
energy strike drills do for them in the beginning is to increase their
striking power. Later on, at blue belt level, they learn how to
execute internal energy strikes more rapidly since they have already
been introduced to some of the drills.
Internal energy strikes involve proper breathing, proper coordinated
movement, stability, and proper use of antagonistic and agonistic
muscles.
Regardless of whether you order my printable ebook AND NOW FREE
BONUS FULL VERSION VIDEO, I'd like to offer you "" You can enjoy the
tips and even offer your own.
Your book is great! I've almost got the technique down. I hope you
write a lot more books! Dan
Step by Step Learning Internal Energy Strikes
Redirect your attacker's force back into him. Increase your striking
power 50% to 100% with less effort.
Bonus Section: Taking Strikes and coming Back for More
PROPER BREATHING
Have any of you ever seen a boxing match and heard the boxer breath
out explosively through his nose? This is done for a two fold purpose,
to increase the power of the punch and prepare the boxer's body if he
takes a blow. If your health allows you to, try throwing a punch while
holding your breath. Now throw the same punch while exhaling hard. Did
you notice a difference in the power and speed? Similar breathing is
done during the internal energy strike, with the exception that you
continue to breath out as long as you are following through. Visa
versa continuing to breath out helps to prolong your follow through
and do more damage to your attacker. Now let me stop right here and
tell you that you should not try any of these techniques or drills
without the guidance of a good instructor. Furthermore James R.
Kirkham, The Martial Arts Ezine, nor any of The Martial Arts Ezine's
contributors nor advertisers accept responsibility for any injuries
which may take place attempting any of these techniques, drills, or
exercises including injuries to the practitioner, partner of the
practitioner, or attacker of the practitioner. I'm sorry I have to
take time for that, but some people will not accept responsibility for
their own actions.
--- Van wrote:
> Hi Rick, >
> For the first few days after starting your
> exercises, I didn't feel any
> different. However 2 weeks after starting, I almost
> suddently felt
> quicker, and my breathing more in harmony with my
> movement. My teacher
> commented that I was much more quicker, responsive,
> and stronger against
> attacks. This of course thrilled me.
Step by Step Learning Internal Energy Strikes
Redirect your attacker's force back into him. Increase your striking
power 50% to 100% with less effort.
BONUS SECTION: Taking Strikes and coming Back for More
Regardless of whether you order my printable ebook AND NOW FREE
BONUS FULL VERSION VIDEO, I'd like to offer you "" You can enjoy the
tips and even offer your own.
PROPER COORDINATED MOVEMENT
I know this sounds basic, but the hips and hand must move together
and in the same direction to execute an internal energy strike. The
basic mistakes when throwing a punch is to lean forward, lock the
front knee out, and fall forward as you punch. This must be corrected
in order to execute any type of good punch especially an internal
energy punch.
STABILITY
Stability is different than balance. In order to be stable, you must
be able to remain in a stationary position against resistance. The
best position to be stable in the beginning is a front stance. Later,
through proper use of weight shifts and straightening a leg, you can
be stable in almost any position. Practice your internal energy punch
slowly, against a resistance in order to make sure you are stable. It
should be done slowly at first to make sure you are not compensating
for lack of stability with speed and inertia.
PROPER USE OF AGONISTIC AND ANTAGONISTIC MUSCLES
Antagonistic muscles are those muscles which inhibit a movement you
are trying to execute. Agonistic muscles are those muscles that aid
you in executing a movement. When I tell my students they must be
completely relaxed when they throw an internal energy strike, I am not
being completely honest. Muscles are always at some level of tension
commonly known as muscle tone. In order to stand up and have our legs
support us there must also be some contraction of muscles. By the way
if it ever comes up, muscles can only contract, they cannot expand,
although they can stretch and are more efficient in a stretched state,
thus the wind up for a pitch or drawing back (or chambering) to throw
a punch.
My students seem to understand the concept of being as relaxed as
possible and still staying on their feet however, therefore I allow
myself this tiny fib.
When you execute an internal energy strike it must be done with a
complete totally relaxed movement and follow through. Any tension from
antagonistic muscles will decrease the power of the strike and hinder
the flow and follow through of the movement. The fact that an attacker
is in the way of you doing a complete follow through should not hinder
you from completing your relaxed, flowing follow through.
Step by Step Learning Internal Energy Strikes
Redirect your attacker's force back into him. Increase your striking
power 50% to 100% with less effort.
Bonus Section: Taking Strikes and coming Back for More
REGARDLESS OF WHETHER YOU ORDER MY PRINTABLE EBOOK AND NOW FREE
BONUS FULL VERSION VIDEO, I'D LIKE TO OFFER YOU "KWIK SELF-DEFENSE
TIPS" YOU CAN ENJOY THE TIPS AND EVEN OFFER YOUR OWN.
CHAPTERS INCLUDE
Internal Energy Strikes by Kirkham Basic Meditation
Internal Energy Strikes by Kirkham Focus Meditation
Internal Energy Strikes by Kirkham Complete Breaths
Internal Energy Strikes by Kirkham Hand Breathing
Internal Energy Strikes by Kirkham Lifting Hands
Hi,
How are you?
I have the technique right, and it works. Your book is really good
and I hope you keep making more for a long time.
Dan
Internal Energy Strikes by Kirkham Pushing Hands
Internal Energy Strikes by Kirkham Sticky Hands
Internal Energy Strikes by Kirkham Sticky Hands Partnerless
Internal Energy Strikes by Kirkham Pushing Through The Wall
Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike
focus Mitt Drill
Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike
Partnerless Drill
Increasing The Power of Your Reverse Punch Your Martial Arts Ezine
Issue 20
Internal Energy Strikes by Kirkham Reverse Punch Internal Energy
Strike focus Mitt Drill
Internal Energy Strikes by Kirkham Reverse Punch Partnerless
Internal Energy Strike Drill
Increasing The Power of Your Hooking Punch
Internal Energy Strikes by Kirkham Hooking Punch Internal Energy
Strike focus Mitt Drill
Internal Energy Strikes by Kirkham Hooking Punch Internal Energy
Strike Partnerless Drill
Internal Energy Strikes by Kirkham Basic Internal Energy Kicking
Drills
Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike
Air Shield Drill
Internal Energy Strikes by Kirkham Reverse Punch Internal Energy
Strike Air Shield Drill
Internal Energy Strikes by Kirkham Hooking Punch Internal Energy
Strike Air Shield Drill
Internal Energy Strikes by Kirkham Basic Kicks Internal Energy
Strike Air Shield Drill
Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham
B.Sc.
Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham
B.Sc. Pressure Drill
Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham
B.Sc. That's Enough Counter Attack Drill
Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham
B.Sc. Solo Drill
Resale Program - Could You Use Some Extra Money?
"Internal Energy Strikes has helped me build upon my training and
helped me take it to another level - which i needed, to go FROM NEW
ZEALAND CHAMPION TO SOUTH PACIFIC CHAMPION. With continued work and
dedication I know it will help me go even further!"
Thanks
Michelle Preston
ORDER STEP BY STEP LEARN INTERNAL ENERGY STRIKES WITH THE BONUS
SECTION TAKING STRIKES AND COMING BACK FOR MORE for only $19.00 with
FREE UPGRADES and FREE PERSONAL EMAIL CONSULTATIONS
Regardless of whether you order my printable ebook AND NOW FREE
BONUS FULL VERSION VIDEO, I'd like to offer you "" You can enjoy the
tips and even offer your own.
FREE MARTIAL ARTS ARTICLES
"Internal Energy Strikes has helped me build upon my training and
helped me take it to another level - which i needed, to go FROM NEW
ZEALAND CHAMPION TO SOUTH PACIFIC CHAMPION. With continued work and
dedication I know it will help me go even further!"
Thanks
Michelle Preston
STEP BY STEP LEARN INTERNAL ENERGY STRIKES WITH THE BONUS SECTION
TAKING STRIKES AND COMING BACK FOR MORE for only $19.00 with FREE
UPGRADES and FREE PERSONAL EMAIL CONSULTATIONS
Your instant download will arrive in a zip file. The book will be in
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