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"COULD IT REALLY BE THIS EASY TO STOP YOUR PANIC ATTACKS AND GENERAL
ANXIETYTO STOP THE FEELING THAT YOU’RE LOSING YOUR MIND AND GOING
CRAZYAND TO START LIVING A NORMAL LIFE WITHOUT FEAR?"
THE ANSWER IS “YES” AND IF YOU WANT TO INSTANTLY STOP ALL THE
PANIC, ANXIETY, AND WORRY THAT YOU SUFFER WITH ALL DAY EVERY DAY, AND
YOU WANT TO START LIVING A NORMAL LIFE FREE FROM FEAR, THEN THIS WILL
BE THE MOST IMPORTANT LETTER YOU’LL EVER READ
Dear Friend,
I’ve got some questions for you. Think carefully about your
answers
* Do you spend a lot of your time fearing your next panic attack,
wondering when it’s going to strike, and how bad it will be?
* Have you ever had a panic attack that made you feel like you were
going to lose your mind and go insane?
* Are you living in fear all the time, even though you sometimes
don’t even know what you’re scared of?
* Have you tried everything you can think of to win your battle
with panic and anxiety, and yet you’re still right where you’ve
always been - a prisoner to your anxiety and fear?
* Do you fear that there’s no way out and that your anxiety will
never stop?
* Can you remember a time when you didn’t feel this anxiety and
this fear and you were happy and full of hope, and does that memory
seem so distant it’s almost not real?
* Have you ever had a panic attack that was so strong you were sure
you were having a heart attack or dying, and did you end up in the ER
only to be told it was anxiety?
* Do you live your life around your anxiety, missing out on things
you want to do, full of regret that you’re missing opportunities
you’ll never have again?
* Do you ever feel completely detached from the world - like
you’re living in a dream and not in control of anything you say or
do?
If you're anything like I was 3 years ago, then you probably
answered "yes" to quite a few of those questions.
LIVING IN HELL
Three years ago my life was a living Hell.
A “normal” day for me back then would include 10 or 15 panic
attacks. They were HUGE attacks too. The kind that would leave me
curled up in a corner somewhere, crying, shaking, too exhausted to do
anything.
It didn’t get much better when the attacks stopped. Because even
then I had to live with the general anxiety that had ruined my life
for the previous 17 years.
And I was living in fear, all day, every day.
I was scared that any minute I’d have another panic attack. When
an attack came I was scared I was going to die.
When my anxiety caused physical symptoms like headaches, dizziness,
depersonalization, and palpitations, I was scared I had some terrible
illness that was going to kill me.
If I had to leave the “safety” of my house I was terrified I’d
have a panic attack out in the street.
And pretty much every minute of my day I was scared that my life
would always be that way. That it would never get better.
So when I say I lived in fear, I MEAN it.
I tried everything possible to stop my anxiety and panic, AND my
fear. I really did.
I lost count of how many times I saw my doctor. And seeing her
wasn’t an easy thing to do when just the thought of leaving the
house was enough to make me throw up.
In the end she put me on medication. First sedatives, which numbed
me to the point where half the time I didn’t know where I was.
Then anti-depressants.
And not just ONE anti-depressant. THREE of them. Because the first
two caused such unbearable side-effects I couldn’t stand them for
more than a couple of days.
I was on a cocktail of drugs for more than 9 months, and you know
the crazy thing? My anxiety and panic were as bad as ever. And I was
still having all the panic attacks. And I was still living in fear.
Actually, things were WORSE. Now, as well as my anxiety problems, I
also had to deal with the side-effects from the medications I was
taking.
My family were telling me to get some help.
Some _PSYCHIATRY_-type help.
But I’d already had 3 months of sessions with a psychologist 6
months before.
The psychologist had me talking to empty chairs where my dead father
was “supposed” to be sitting. Really helpful stuff.
My sessions with her were pointless, and seeing her each week had
become one of my biggest worries. And extra fears and worries were the
LAST thing I needed.
I’d tried to help myself by reading books on anxiety too. I read
dozens of them. Stuff on cognitive behavioural therapy, distraction
techniques, relaxation, positive thinking.
I’d tried it all.
And even after everything, I still found myself curled up in a ball
in the corner of my bedroom one night, having THE LONGEST, MOST AWFUL,
MOST SCARY PANIC ATTACK OF MY LIFE.
This was two and a half years ago now.
My memory of that night will never leave me. From midnight until 7
the next morning I’d had one long and unbearable and terrifying
panic attack.
It just wouldn’t stop.
I really thought I was losing my mind. I’d locked myself in my
bedroom because I was sure if any of my family got in they would have
me put in a mental asylum.
When the morning came, and my mind had cleared enough for me to
think straight, I knew it had to stop. It had to end.
I knew that the anxiety and the panic and the fear had to end.
It was killing me. I couldn’t go on like that.
I made a decision while I was still curled up in a ball in the
corner of my bedroom floor. I would find a way. I would do whatever it
took to stop my panic, my anxiety, my fear.
I would do WHATEVER it took to get my life back.
What I did that day was drag myself up off the floor and over to my
computer. I went to Amazon.com and looked up books on the subject of
fear.
Because it was the FEAR the previous night that had been unbearable.
It was the fear that had made me sure I was losing my mind, and it was
the fear that had made me sure I would lose my life to anxiety and
panic.
I wanted to know everything there was to know about fear so that
maybe I would get some control over it.
So I ordered 5 books on fear, almost randomly.
A couple of days later those books arrived, and one of them changed
my life. The book was called “The Gift of Fear,” and the crazy
thing was, it wasn’t anything to do with anxiety or panic.
It was a book about violence and how to stay safe in such a
dangerous world.
But the author of that book, Gavin DeBecker, had such an amazing
understanding of fear, how it develops and what it does to us, that I
started seeing so many ways I could apply his ideas to my own life and
to my problems with anxiety.
By the time I finished “The Gift of Fear” my anxiety was already
in better shape than it had been in years.
And even better than that, I had hope for the first time that there
WERE solutions to the problems I was having.
For so long I’d been looking for answers in books about anxiety,
depression, relaxation, positive thinking. And then suddenly I found
answers in a book that was nothing to do with any of those subjects.
That made me realise that there were ideas and techniques and
strategies out there that could help me, but that they weren’t in
the places where people like you and me were looking.
So I read some more. I read a LOT more. But this time I didn’t
just read books on anxiety and all the usual stuff. This time I read
about anything that has an effect on our minds, our bodies, and the
way we think, feel and act.
AND I DISCOVERED GENUINE MIRACLES.
Things that I never would have dreamed would help the way they
turned out to. And the ideas were turning up in places where no one
would have ever expected to find them.
I discovered tricks and techniques and ideas in books about raising
children, business management, dog psychology (yes, dog psychology,
really!), marriage guidance, alcohol addiction, drug addiction, fear,
and too many more to mention.
The answers I was looking for were just appearing in front of me
like magic, and if I hadn’t been in such a mess, I’d have laughed
at the fact that the answers were there right under my nose for all
the years I suffered.
Every time I learned something new that worked, my life got better.
First of all I noticed my general anxiety was getting better and
better every day. Then I noticed that I was sleeping better. Then I
noticed that I was leaving the house without worrying about anything
like I always used to.
AND THEN SOMETHING REALLY WEIRD HAPPENED
After 17 years of having panic attacks, they stopped. Just like
that. I just realised one day that I hadn’t had one for a week.
Suddenly everything was so clear. I could see EVERYTHING.
* I could look at a technique that I learned from a book on
business management and see that it was the reason I was sleeping so
well
* I could look at a trick I learned from a book on overcoming
alcohol addiction and see it was why I could now leave the house with
no anxiety at all
* I could look at one of the books on fear that I’d read and see
how it had caused my panic attacks to have been shut off like a light
switch
And it was all so EASY.
I got so excited about the results that I was getting that I wanted
to see if they could help OTHER people too.
After so many years of living with multiple anxiety disorders, I’d
made quite a few online friends who had all the same problems as me.
So I started sharing my ideas with them.
And one by one, they started to get the same results that I’d
gotten. Even more amazing was that I was starting to get REALLY good
at showing people how to use the ideas I’d discovered.
Eventually it all got refined into my own method, and I took it to
another level.
I started my first website, PreventYourPanic.com, and I put all my
best ideas into a series of videos called “Beat Panic Today.” I
wanted as many people to benefit from the techniques I’d discovered
and created, and the website seemed like the best way to reach the
most people.
That was a couple of years ago now, and I’m incredibly honoured to
be able to say that MORE THAN 4,000 PEOPLE HAVE NOW GONE THROUGH MY
VIDEOS and allowed me to help them make the same recovery I made
myself.
Every week I get dozens of emails from people whose lives have been
dominated and ruined by anxiety and panic for years, and now with the
help of my techniques they are finally overcoming their problems.
It never fails to move me. Because I’ve been there too. I was
there for 17 years of my life, and I know what it means to overcome
it.
It’s really important for you to know how successful my techniques
have been at stopping anxiety disorders for THOUSANDS of people.
Because if these techniques helped them and helped me, they will help
you too.
THE BIG DISCOVERIES THAT CHANGED EVERYTHING FOR ME
When I used to try to fix the problems my anxiety was causing me, I
used to try to fix the PROBLEM itself. Sounds like a good idea, right?
So I’d look for ways to stop panic attacks. I’d look for ways to
stop the general anxiety I felt ALL the time. I’d look for ways to
overcome my fear of leaving the house. And so on.
But I soon realised that when you solve problems that way, you’re
not really SOLVING them.
You’re just dealing with then, getting through them. And the next
time you’re faced with the same situation, the problem will be back,
as big and bad as ever.
The HUGE discovery I made was that trying to solve my anxiety
problems in the moment, as they were happening, would never work the
way I needed it to.
And that’s because there were some much BIGGER problems, HUGE
deep-rooted ones, that were responsible for everything else that was
going wrong. I knew that fixing those HUGE DEEP-ROOTED problems was
the only way to stop the anxiety that was destroying my life.
So, what are these HUGE and DEEP-ROOTED problems? Well, I identified
3 of them
1. Anxiety Is An Addiction
Think about the way people treat you if they know about your
problems with anxiety. This might be your doctor, your family, your
friends. In almost ALL cases, they’ll treat you in one of two ways.
One, they’ll treat you like you have an ILLNESS that needs to be
“cured” or “treated” in some way, either with medicine or
therapy.
Two, they’ll treat you like there’s NOTHING wrong with you, and
that all your problems are “in your head” and that you should just
“snap out of it.”
People treat you like this so often that you even start doing it to
yourself, and eventually it’s all you know and all you believe (even
though it’s completely false).
I did this for years, switching between thinking I needed medicine
or therapy to “fix” me, and then thinking that maybe I had nothing
wrong with me at all and that all my problems were caused by ME.
Then I read a book on addiction, completely by coincidence, and I
made one of the BIGGEST discoveries I’ve ever made about anxiety
disorders. The discovery was this:
ANXIETY DISORDERS AND PANIC ATTACKS ARE AN ADDICTION YOU HAVE TO
BREAK, NOT AN ILLNESS YOU HAVE TO CURE.
The moment I realised this, so much became crystal clear to me. My
OCD, my agoraphobia, my health anxiety, my social anxiety, my panic
attacksAll of them had developed, progressed, and ruined my life in
exactly the way that ADDICTIONS do.
So I started studying addictions in a big way, and do you know what
I found out? That if you treat your anxiety like an addiction, and you
use similar methods that addicts use to recover, you can literally
wipe out multiple anxiety disorders all at once!
2. Fear Of Recovery
Have you ever tried to imagine what your life would be like if you
had no anxiety, no panic, no fear, no worrying? It seems like a good
thing to do, right? I always thought I was inspiring myself towards
recovery by thinking of a future version of myself that was fully
recovered and free from anxiety and fear.
But all the while I was actually causing even MORE damage to myself
and my anxiety-related problems.
What I didn’t realise back then is that to a person with huge
amounts of anxiety and fear, imagining the future in ANY way just
causes more anxiety and fear and prevents you making any progress.
Think about it.
If you imagine a future where you still have all your anxiety and
fear, you’ll lose all hope and think that your life is ALWAYS going
to be that way.
But it’s JUST as damaging to think of a future where you have no
anxiety and no fear. Why? Because you’ll start to get excited
thinking about all the things you’ll be able to do that your anxiety
and fear stops you from doing right now.
The trouble is, just THINKING about the things you’ll be able to
do if your anxiety is gone gets you full of fear and anxiety, because
in the place you’re in right now you CAN’T do those things.
Those things terrify you, and any thoughts about them will
immediately make your anxiety and fear shoot up.
So basically, it comes down to this: when you have any form of
anxiety disorder, you automatically have a HUGE fear of recovery. You
might be aware of it, or it might just lie there under the surface
without you knowing it, destroying all your efforts to get better.
Whether you know about it or not though, it’s there, and it’s
one of the BIG reasons progress is so hard to make.
The good news is that there are two simple steps to getting rid of
this problem instantly and completely. The first step is to become
aware of it, and now you are, so you’re already much closer to
overcoming this problem.
The second step to overcoming your fear of recovery is to make some
very small and simple changes to the way you think, especially about
your future. These changes can be made in seconds when you know how.
3. Anxiety Fear Isn't Real
Since you suffer with extreme anxiety, just like I did, you’re
probably going nuts right now when you hear me say that the fear you
experience every day isn’t real!
Well, I’m gonna say it anyway.
THE FEAR YOU EXPERIENCE EVERY DAY BECAUSE OF YOUR ANXIETY ISN’T
REAL. IT’S COMPLETELY IMAGINARY.
One of the worst parts about the 17 years I lived with all my
anxiety disorders was the fear. The constant fear over EVERYTHING. The
fear of leaving the house, the fear of having a panic attack, the fear
of going to sleep, the fear of talking to people, the fear that I’d
never live a normal life again.
The fear over EVERYTHING.
Obviously it’s not possible to ever find ways past anxiety when
you’re full of that kind of fear all day every day.
But the day I found out that my fear was imaginary, and really
didn’t exist anywhere (not even in my head!), everything changed,
and from that moment on I’ve never EVER felt any fear about my
anxiety.
The thing that inspired this discovery was a book called “The Gift
of Fear” by Gavin DeBecker. It’s actually not even a book about
anxiety or panic. It’s about violence and danger and how to avoid it
and stay safe.
But the author has such an amazing understanding of what fear is and
what causes it that it started sparking light bulbs on in all areas of
my mind.
Suddenly I began to link all that this man was teaching me about
fear to my problems with anxiety, and almost instantly the fear that
I’d been living with for 17 years was shut off like a light switch.
As soon as you learn the true nature of fear, what it is, what
causes it, and how it feeds your anxiety, you’ll find that your own
fears STOP as completely and as suddenly as my own did.
WHY SHOULD YOU LISTEN TO ME?
You might be wondering why you should be listening to me. I’m
pretty sure I’m saying stuff that makes sense to you, stuff that you
know in your heart is true. But really, why should you be listening to
me?
BECAUSE 3 YEARS AGO I WAS WHERE YOU ARE NOW. AND NOW I’M NOT.
If you’re here then your goal is to get to where I am right now:
to a life with no fear, no anxiety, no panic attacks - just a normal
life, happy and carefree.
That’s what you desperately want, and I can show you the way
because I’ve done it myself.
Think of where people like you and me usually turn when you’ve got
all these unbearable problems with anxiety.
Maybe your doctor?
Well, most doctors know absolutely nothing about anxiety disorders.
They know the textbook definition, but other than that they don’t
know much at all. And they almost certainly don’t know what anxiety
and panic is like themselves. So how much can they really help you?
It’s the same with psychologists and psychiatrists.
They’ve read all the books, studied all the therapies, but
they’ve never had to use it on themselves the way I had to.
They didn’t learn what works and what doesn’t over YEARS of
trying and failing the way I did.
Doctors, psychologists, psychiatriststhey all have great intentions,
and some of them are desperate to help. But good intentions only go so
far.
In the end, you can only rely on someone who has been where you are
right now, and who has got to where you’d like to be.
And without tooting my own horn, that’s me!
More than 4,000 people all around the world have used my ideas to
change their lives. What I teach works, and it works for EVERYONE who
applies it.
Check out the very first email I got from Jane in England thanking
me for the way my techniques had changed her life. I remember how
incredibly happy I was when I got that email - to know that someone
else was experiencing the same miraculous recovery that I’d
experienced just a couple of years earlier.
Here’s Jane’s email, published here with her permission:
"I've Had Panic Attacks For 10 Years And Thought I'd Have Them For
The Rest Of My Life, Until I Found Your Website"
Hi Jane here,
I have had panic attacks for about 10 years and thought that I’d
just have them for the rest of my life, until I found your website.
Your method is amazing and I am finding it really good. The info on
negative suggestion is so powerful and it just really hit home when I
listened to it. Even my husband was amazed at how true that is as he
listened to it as well, I guess you just don’t think about things
like that until someone points it out and then it becomes so clear. I
am so glad that I found your website and your course is truly a
godsend. I just want to say THANK YOU
JANE KEITH, ENGLAND.
I’ve received HUNDREDS of email since that first one came from
Jane, and I get dozens of new ones every week. But that first one will
always be special because it was the first time I knew for sure that
my techniques would work for other people, not just me.
What I teach WILL work for you too.
BUT THEN THERE WAS A PROBLEM
Thousands of people watched my videos on how to stop anxiety and
panic attacks. And what I was teaching was WORKING for everyone who
tried it. The only problem wasit was all a bit random.
Back then I was just trying to pass on what I’d discovered the
best way I knew how, and I was doing a pretty good job because people
were getting great results.
But I’d discovered so many ideas, created so many techniques,
developed so many strategies, that I was never really sure what to do
next.
At the same time I was thinking this and wondering what my next step
should be, I started getting a lot of emails asking me to put all my
ideas and techniques into one complete program.
Everyone who went through my stuff loved it, and it was working like
they couldn’t believe. But they wanted something complete, something
step-by-step, something where I led them by the hand from where they
are right now to where they want to be.
For a few months I just let it go, because frankly I was a little
unsure where to start. After all, it was just “little old me,” and
what did I know about creating an entire program on overcoming
anxiety?
But the more I thought about it, and the more emails I got BEGGING
me to put the program together, the more I knew it was something I
just had to do.
There were people out there who were in the same dark and lonely
place that I’d been for so many years, and they wanted me to share
exactly how I put an end to all the panic and fear and attacks.
I couldn’t ignore that.
So about a year ago I started work on creating the program, which I
quickly decided would be called “Instant Panic Relief.”
I still had to earn a living and pay the bills, so I had to work on
the program in my spare time. And I worked on it every single spare
minute I had!
Every night for a year I sat right here at my computer where I’m
also typing these words you’re reading right now. I would write,
read, record audio, make videos, plan the structure of the program,
working late into the night
It was INCREDIBLY hard work, and at times I was so overwhelmed by it
all that I nearly abandoned it. But what kept me going at those tough
times was the knowledge that the moment it was done I could get the
program into YOUR hands, and that you could use it to escape your
anxiety the same way I had.
A YEAR LATER AND THE PROGRAM WAS READY
A lot of the last year was spent designing the program itself, to
make sure that it was SUPER-EASY to use and that it gave INSTANT
results.
The core of the program is made up of the Instant Panic Relief
Handbook and the Instant Panic Relief audio sessions. Inside the
handbook and the audio sessions you’ll find 3 main parts to the
program.
Each part is designed to quickly move you one step towards freedom
from anxiety, fear, and panic attacks. And by the time you complete
the last of the three sections, I really believe that’s where
you’ll be.
The first section is called “The Instant Panic Relief
Cornerstones.”
This is the foundation for everything that follows. In this first
section you’re going to learn how to put an INSTANT stop to the 4
HUGE problems that are the true root-causes of your anxiety.
The great thing about this first section is that you don’t even
have to DO anything to make it work. All you have to do is go through
the audio sessions with me, read a couple of bits from the handbook,
and the rest will happen automatically.
You’ll be AMAZED that so much can change for the better in so
little time, and without even lifting a finger.
The second of the three sections is called “How To Stop General
Anxiety And Panic Attacks.” It follows on perfectly from the first
section, which you’ll quickly see has prepared you for the rest of
the program.
In this second section you’re going to learn the very best
techniques I’ve discovered and created to stop generalized anxiety,
worry, fear, and panic attacks.
Nothing like the techniques in this section has EVER been done
before. You will never have come across ideas like these. AND
EVERYTHING JUST PLAIN WORKS, whoever you are, whatever your situation,
however bad your anxiety.
All the techniques in this middle section are designed to work
INSTANTLY, and they’re actually the reason that I named the program
Instant Panic Relief. And they NEED to work instantly too, because
your anxiety needs to be under control before you move onto the third
and final section of the program
Which is all about how to end anxiety and panic attacks and fear
FOREVER, so that it NEVER comes back, whatever you’re faced with.
And that’s why this final part is called “Your Anxiety-Free
Future.”
It’s been designed to reinforce all the progress you’ve made in
the first two sections, while at the same time preparing you for a
life without fear and anxiety.
I’m not someone who exaggerates, so take what I’m going to say
next VERY seriously:
THE THIRD PART OF THE PROGRAM WILL CHANGE YOUR LIFE. IT CHANGED MINE
AND IT WILL CHANGE YOURS.
To give you a real TASTE for what this program is all about, check
out a few things that you’re going to learn:
* How to use a kids’ toy you can buy for $5 to stop any panic
attack the moment it starts (this trick works so well that you’ll
feel more calm AFTER the attack than you normally do at your most
relaxed!)
* A simple change you can make to the way you watch TV that
actually makes you LESS likely to experience generalized anxiety or
panic attacks
* A simple “works every time” technique that stops worry faster
than anything else I know, making it easy for you to get your mind and
thoughts focused on pleasant things that will actually make worries
less likely to return in the future
* How to confuse yourself in a way that makes it impossible for you
to panic
* A step-by-step plan that will “bypass” all your panic to
somewhere it can’t hurt you, leaving you free to get on with your
life without any fear of the panic coming back
* Did you know that there’s a very specific warning sign your
body gives you before you have a panic attack, and that if you know
how to spot it the attack never has to happen? I’ll show you what
the warning sign is, how to spot it, and what to do next so your panic
attack never happens
* Why you get a negative, problem-causing type of sleep when
you’re anxious or depressed, and what you need to start doing
TONIGHT so that you sleep the way non-anxious people do
* How to immediately feel relaxed in the minutes leading up to
bedtime so that you don’t experience a single worry when you’re
lying awake in bed
* A simple test you can perform on yourself to IMMEDIATELY know if
you’re going to have a panic attack
* An almost magical way to make yourself fall asleep every night
within a couple of minutes of lying down, which will also triple the
quality of your sleep and stop you from waking up during the night -
NO MORE NIGHTS LYING AWAKE BEING TERRIFIED
* The 3 small movements you can make while you lie in bed that
automatically stop you feeling worry and panic, and they’ll even
help you fall asleep faster!
* The sad, life-changing lesson I learned from my father’s
alcohol addiction that saved my life, and how it can help you to beat
every anxiety-related problem you have, just like I did
* Discover the one EASY thing you can do right now, TODAY, that
will leave you knowing without any doubt at all that you’ll be
anxiety-free in almost no time flat (finding out how to instantly feel
this type of confidence is ESSENTIAL if you want to overcome panic and
anxiety)
* The RIGHT way to lie to yourself (it IS sometimes good to lie to
yourself, and I’ll show you why, and how)
* NEWSFLASH: Your generalized anxiety, panic attacks, and your
unpleasant physical symptoms have you trapped in a vicious circle that
you’ll never escape from - UNLESS you learn what to start doing
IMMEDAIATELY
* Why your anxiety is MORE addictive than cocaine and heroin, and
the only way to break the addiction before it destroys you
* A simple way to desensitize yourself to anything that fills you
with fear
* A 60 second meditation that works better than as much as 30
minutes of “normal” relaxation (because you can perform this
“micro meditation” in less than a minute, it can help you to feel
instantly calm in ANY situation, even when you’re out and amongst
people)
* How to use something you keep in your freezer to INSTANTLY regain
control of your panicky thoughts so that they DON’T cause a panic
attack
* How to make your unpleasant anxiety symptoms like dizziness,
palpitations, sweating, and shaking work FOR you and help you to STOP
your anxiety (yes, there really is a way to use your unbearable
physical symptoms to STOP anxiety, and it works like a charm)
* Did you know that you “talk yourself into” your panic attacks
without even knowing you’re doing it? When you see how this works
you’ll never be the same again - and your panicking will be history
* Why you feel unbearable fear even when nothing bad is happening
to you (learning this will instantly make this stop, by the way)
* How to flip the negative effects of “denial” into something
so positive and so powerful it TOTALLY transforms your life (THIS MAY
BE THE MOST IMPORTANT THING YOU LEARN FROM THIS PROGRAM - IT REALLY IS
A LIFE-CHANGER, AND YOU HAVE TO KNOW THIS STUFF)
* How to shut down the worry center in your brain for immediate
relaxation and inner peace
* A “never fails” way to reassure yourself whenever you’re
feeling afraid if anything (knowing how and when to use this will give
you your freedom back and let you do the things you stopped doing
because of your anxiety)
* Have you ever wondered why some people with anxiety finally get
over it and some people suffer with it for their entire lives? Find
out why only 10% of people ever get back to leading an anxiety-free
normal life, and then follow a handful of simple steps and BECOME part
of that 10%
* The 24 hour “worry” test you can give yourself that will open
your eyes to SIMPLE solutions that have been right under your nose all
along
* How to create an “anxiety dashboard” that works just like the
dashboard in a car to alert you the moment your anxiety is getting out
of control (as well as alerting you to the increasing anxiety, your
“anxiety dashboard” will also tell you what to do about it so that
it stops in seconds)
* The SHOCKING similarities that people with anxiety have with
alcoholics and drug addicts, and how to use “addiction recovery”
techniques to stamp your anxiety problems out for good
* A diagram you can sketch on the back of a napkin in 30 seconds
that will tell you INSTANTLY where your anxiety is coming from, the
parts of your life it’s damaging, and VITALLY, how to stop the
damage ASAP
* How a “sci-fi” trick can be used to set you on the perfect
course to complete and total recovery from severe anxiety
* 3 super-quick relaxation techniques that you can use to feel
reassured and calm in any situation (even works when you’re waiting
in line, in crowed areas, or talking to people)
* How to train your mind in a brand new way so that the view
outside your window (whatever it is) can eliminate fear in a single
glance
* Find out the true single cause for every panic attack you’ve
ever had - when you know this, the thought of a panic attack won’t
even scare you anymore
* Why your anxiety causes you horrible physical symptoms, and the
simple process you can start using TODAY to put a stop to it
* Something you can do before you go to bed that takes less than 60
seconds and will make it easier to get up in the morning than it’s
ever been in your entire life
* Why REAL fear can help you to stop severe anxiety in a heartbeat
(IMPORTANT: you’ll also find out how to tell REAL fear from
IMAGINARY fear, giving you complete control over your emotions for the
first time ever)
* There are 4 reasons why you feel fear so much of the time, and
after I’ve shown you what they are and why they happen you’ll be
able to conquer them FAST
* The SINGLE cause of all your anticipatory panic, which you’re
not even aware of, and the sneaky mental trick you can play on
yourself to make sure it never bothers you again
* How to use the unbearable physical symptoms your anxiety causes
you to STOP panic attacks within seconds of them striking you (it
doesn’t get any better than this: using your own anxiety against
itselfVery satisfying!)
* How to visualise a “future you” who is anxiety-free in such a
remarkable way that it helps you to see the series of steps you need
to take to actually become that “future you” (this technique is
weird, yes, it’s nuts, yes, and it WORKS,YES!)
* A remarkable new way to listen to music that will give you
“anxiety amnesia” - in other words, when you listen to music this
way you’ll actually FORGET that you’re anxious (you have to
experience this sensation to truly know how fantastic it is)
* 1 simple mindset shift that you can make in less than 10 seconds
that will completely change the way you view your anxiety for the rest
of your life (once you’ve made this 10 second change, you’ll be
astonished at the way something so simple has been making your life a
misery for so long)
* Why your dream life is not out of reach like you think it is, and
how to make that dream life a reality in the fewest steps possible
* Find out why every physical symptom your panic and anxiety cause
you has a HUGE weakness that you can use to END any of these symptoms
instantly
* How to short-circuit your anxiety wiring so that your normal
panic-response just cannot happen anymore
* Find out why something that bird watchers do can help you to feel
calm in any situation (this works great anytime you’re outside and
feeling highly anxious)
* Why thinking like a crocodile is the reason that ANYTHING can
make you panic (weird, I know, but you need to know this so it stops
happening!)
* Did you know that people with severe anxiety have TERRIBLE
nightmares all night long that they aren’t even aware they’re
having? I’ll show you why this is ruining your sleep and making you
feel crappy when you wake up and what you MUST do to stop this from
happening anymore
* How to stop yourself thinking terrible thoughts about the future
so that your mind can get a rest from the constant worry (when you
know how to give your mind a break like this, lots of your
panic-related problems will just disappear like magic)
* How to turn your mind into a machine that eats up negativity and
spits out positivity (this works even when you’re at your very
lowest)
* How to use a REFINED and SUPERCHARGED version of the 12 step
program for alcoholics to destroy all your anxiety problems at the
root level so that they CAN’T come back
* A foolproof 1-step trick you can perform with any book or
magazine to fight off anxiety the moment it rears its ugly head
* Discover the 6 “events” you go through every time you have a
panic attack, and find out what to do to stop this chain of events
form ever bothering you again
* WARNING: There’s a pattern of thoughts you’re having almost
constantly and it’s causing 90% of your panic attacks. First, I’ll
show you what it is so you know when it’s happening. Second, I’ll
show you how to stop it dead in its tracks so it never has power over
you again
* Why negative conversations you have with yourself in your head
cause ALL your worries, and the change you can make in less than 30
seconds that will end those worries forever
* The $2 item you can buy in any general store that will INSTANTLY
double the quality and quantity of sleep you’re getting (yes, $2 can
change your life)
* How to expose the fear you feel all the time as completely FAKE
so that anytime it tries to stop you from doing something you can
literally IMAGINE it away
* Something you MUST start doing during the day to ensure that
you’re sleeping right at night (this is something no one does
anymore, which is nuts, because you’ll sleep like a baby as soon as
you start)
* How to fall asleep within 20 minutes of going to bed, GUARANTEED
(strangely, this is nothing to do with sleep, your bed, or your
bedroom!)
* The RIGHT way to respond when you feel genuine fear so that it
helps you to calm down instead of causing you massive panic that you
can’t control
* Why 77% of everything you say to yourself in your head is
negative and causes HUGE anxiety problems, and the STUPIDLY simple way
to make it stop
* A RADICAL way to stop the worry that leads to panic attacks that
a psychiatrist would rather die than tell you to do (this technique is
proof that psychiatrists don’t know how to help people with anxiety
disorders, and you’ll know that as soon as you start using this
EXTREME solution)
* How to ACTIVATE a part of your brain that is there to fight off
feelings of worry and panic (amazingly, this part of your brain’s
probably been out of use for most of your life - turn it on TODAY to
get this powerful weapon on your side)
* How to spot a panic attack before it ever happens so you can take
quick action to prevent it ever striking
* Exactly how the addictive nature of your anxiety has destroyed
your relationships with friends and family and what you need to do to
reverse this IMMEDIATELY
HOW TO TELL IF THIS PROGRAM IS FOR YOU
If you’re a naturally cool, calm, and collected person, you
probably don’t need it.
If your anxiety doesn’t affect your quality of life in any way,
you probably don’t need it.
If there are few or no situations that fill you with fear and
anxiety and you live a full life doing all the things you most want to
be doing, you probably don’t need it.
If you’re happy to accept a life full of worry, fear, anxiety, and
panic attacks, this program isn’t for you.
On the other handThere are some very specific situations and
circumstances where this is CLEARLY what you need.
Read through the list belowand if you you’ve experienced ANY ONE
of these problems, I highly recommend you grab this program right now.
However, if while reading through this list you realise that
you’ve experienced MORE than one of these chronic problems, then you
NEED to get this program IMMEDIATELY:
* If you’re sick and tired of the way your anxiety makes you feel
and you just can’t stand the thought of your life staying like this
for any longer
* If you keep having to miss out on things you really WANT to be
doing because your anxiety and panic force you to avoid situations
* If you want to stop the fear you experience every single day of
your life
* If you’ve tried everything else you can think of to get past
these problems but nothing’s worked and you feel there’s nowhere
left to turn
* If there are days when you just can’t face the thought of
leaving the house or even getting out of bed in the morning
* If you feel that your life is passing you by while you’re a
prisoner to your anxiety
* If it’s been so long since you felt “normal” that you
honestly can’t remember how that feels anymore
* If you’ve lost all hope and believe that there’s nothing that
can help you get through this
If one or more of the things on the above list sound like you, you
NEED this program. If anything on that list applies to you then YOU
are the person I created this program for.
HERE’S WHY THIS PROGRAM IS COMPLETELY DIFFERENT TO EVERYTHING ELSE
OUT THERE
Before you decide if this program is the right choice for you, I
want to tell you why it’s completely different to everything else
that’s ever been created on this subject.
REASON #1: THIS PROGRAM WAS CREATED BY SOMEONE WHO HAD MULTIPLE
ANXIETY DISORDERS THAT LASTED MORE THAN 17 YEARS.
There are other programs out there, other books, other websites. I
know, because I tried them all years ago when I was in the same
position you’re in right now.
I honestly do not believe that the creators of any of those other
options can talk to you from the same place that I can. For more than
17 years I suffered almost every anxiety disorder you could name.
I had agoraphobia so severe I often went more than 6 months without
leaving the house. I had social anxiety disorder so bad I once went 18
months without talking to anyone but immediately family. I had health
anxiety so bad I constantly feared I was dying. And I had panic
attacks for 17 years. Sometimes 3 in a day, sometimes 15 or 20.
Those are the places I’m talking to you from. I’ve lived with
the most extreme cases of anxiety disorders you can imagine. And I
found a way to the other side, to an anxiety-free, carefree life. I
got from the deepest darkest hole a human being can get in to the life
I dreamed of having.
I want to show YOU how to do it too, however mild or severe your own
circumstances are.
REASON #2: THIS PROGRAM IS STEP-BY STEP AND COMPLETE, MEANING
NOTHING IS LEFT TO CHANCE. YOU WILL KNOW WHAT TO DO AT EVERY STAGE,
AND EVERYTHING YOU NEED IS INCLUDED IN THE PROGRAM.
This program isn’t a set of theories and ideas that get you
nowhere and leave you feeling lost with what to do next.
It’s a step-by-step plan of attack that tells you EXACTLY what you
need to do at every stage. I know from my own experience of trying
other programs and courses how frustrating it is to read through a
bunch of mumbo-jumbo and then not have a clue what to do with it.
With my program, you’ll never be left not knowing what to do.
Every step of the way I’ll tell you exactly what to do and when to
do it. I’ll take you by the hand through exactly the same steps that
I used myself to overcome my own problems with anxiety.
REASON #3: THIS PROGRAM IS SIMPLE AND EASY TO FOLLOW, AND IT WORKS
FAST.
When I was creating this program for you, one of my priorities was
to make it as simple to follow as possible. The more simple something
is, the more like you are to make good use of it, and the more likely
it is to work.
There’s no mumbo-jumbo, no technical jargon, and there’s no
filler material in this program. This is a highly-condensed,
high-impact, fast-working set of techniques that will start to work
the moment you learn them.
REASON #4: THIS PROGRAM IS INTERACTIVE. IT TEACHES YOU TECHNIQUES
AND EXERCISES THAT YOU CAN START TO USE AND APPLY WHILE YOU’RE STILL
GOING THROUGH IT.
This program will produce results for you within 60 seconds of you
starting, and that’s a HUGE difference over most programs and
courses of this kind.
Most programs, courses, and books just “talk to you” like
you’re a kid in a classroom at school. But in this program I’ll be
giving you techniques and tools that you can start using within
minutes that will produce MASSIVE positive results IMMEDIATELY.
Everything you’ll learn will be usable right away in “real
world” situations where you need help the most.
REASON #5: THIS PROGRAM IS A LONG-TERM, LIFE-CHANGING SOLUTION, NOT
A QUICK FIX OR A BAND AID.
In this program I won’t be teaching you “coping skills” for
your anxiety and panic. Those don’t help you in the long run, and
they can even cause you to be experience MORE anxiety when their
short-term affects begin to fade away.
This program is about creating LASTING change.
When you learn how to stop panic attacks with this program, you’ll
be learning how to stop them FOREVER, not how to mask them for a few
weeks until they come back and strike you down worse than ever when
you least expect it.
When you learn how to make the constant fear you feel vanish in to
thin air, you’ll be learning how to keep it vanished FOREVER, not to
bury it deep inside you and deny it exists until it erupts in you one
day and completely crushes your will and spirit.
Every positive result this program will give you will be permanent.
STOP: MY INSANE GUARANTEE THAT THIS PROGRAM WILL WORK FOR YOU
Because you’re here I know you’re looking for the same answers I
was looking for a few years ago. And I know you’ve tried lots of
other things that didn’t help you.
This WILL work for you. And because it’s VERY important to me that
you get this program and allow it to change your life for the better
like I know it will, I want to remove any reasons you have that might
STOP you from getting it.
That’s why I’ve put together a guarantee that frankly some
people have told me is totally nuts.
If at any time in the 8 weeks after you order this program you
don’t think it’s the best investment you’ve EVER made in
yourselfIf at any time in the 8 weeks after you order this program you
don’t think it going to TOTALLY STOP all your panic attacks, general
anxiety, and your constant fearJust send me an email and I’ll give
you a complete refund.
ANDI’LL LET YOU KEEP THE PROGRAM ANYWAY, FOR FREE.
Yes, you read that right. And I can only make that kind of guarantee
to you because I have such belief in my program. I KNOW what this is
going to do for you. I know the massive positive changes it’s going
to make to your life.
And THAT’S why I can make the kind of guarantee that no one else
with a similar program will EVER make.
WOULD YOU PAY 12 CENTS TO STOP YOUR NEXT PANIC ATTACK FROM EVER
HAPPENING?
Like I said, it’s very important to me that you get my program
today so that you can start using it right away to stop suffering the
way you are right now.
So let’s cut through everything here and just lay it all on the
line.
If you buy my Instant Panic Relief Program today it’s going to
cost $47. You need to ask yourself if the results it’s going to give
you are worth that TINY investment in yourself.
How many panic attacks do you have at the moment?
If it’s one a day, that’s 365 a year. If my program stops your
panic attacks (use it and it WILL stop them) then over the next 12
months it will PREVENT 365 panic attacks from ever happening.
That means that each panic attack it stops will cost you 12 cents.
Now let me ask you this: the last time you were having a panic
attack, would you have given someone 12 cents to make it stop?
WHAT’S 12 CENTS?
The comparison here is a little blunt, I know. But I want to make a
point. I want you to see very clearly the investment you’re making.
And how about if you consider all the panic attacks you won’t have
for the next TEN YEARS? Suddenly this program is costing around 1 cent
for every panic attack it SAVES you from.
And it goes beyond panic attacks. Consider every day of the next
year that you’ll be able to live in complete freedom, doing the
things you want, going the places you want, speaking to the people you
wantAll without worry or fear.
Think about each of those 365 days. Are they worth 12 cents each?
As someone who’s lived both ways, I can tell you that the days I
live now are PRICELESS to me.
HERE'S WHAT YOU'RE GOING TO GET
So let me show you exactly what you’re going to get when you order
my Instant Panic Relief program:
The 249 Page Digital Handbook
This is the core of the program, and in it I’ll teach you all of
my very best techniques for stopping panic attacks, stopping general
anxiety, stopping the constant fear, and stopping your constant
worrying.
I’ve spent over a year making this ridiculously simple for you to
use. No mumbo-jumbo, no psycho-babble, no medical terms or long rants
about how your brain works. Just solid, easy-to-use techniques that
will give you the results that you’ve been wanting for so long.
4 Hours 49 Minutes Of Digitally Recorded Audio Sessions
I’ve personally created and digitally recorded 4 hours and 49
minutes of audio sessions so that I can take you PERSONALLY by the
hand through every simple step of the process. These audio sessions
work hand-in-hand with the handbook to guarantee that you start making
INSTANT progress.
These are professionally recorded sessions, and you can listen to
them online in the members’ area, put them on a CD, or put them on
your iPod or MP3 player so that you have instant access to everything
no matter where you are.
Instant Access To The Members’ Area
As soon as you order my program, you’ll get instant access to the
exclusive members’ area. Here you can download everything that you
get with the program to use wherever and whenever you want, or you can
access everything live in “real time” online.
I want you to have the freedom to use my program any way you want
to, and the members’ area will allow you to do just that.
The members’ area will also be where all the updates go, so
anytime I add anything to the program or update any of the techniques,
you’ll be able to get those latest versions right away.
AND IF YOU'RE ONE OF THE FIRST 150 PEOPLE TO ORDER, YOU'LL ALSO GET
THESE VERY LIMITED BONUSES
The following bonuses are completely FREE if you're one of the first
150 people to order my program. AS IT STANDS, THERE ARE STILL SPOTS
AVAILAVLE, BUT ORDER FAST IF YOU WANT THESE BONUSES.
3 Weeks Instant Panic Relief Live Coaching (Value - $291)
THIS IS HUGE.
If you're one of the first 150 people to order Instant Panic Relief
this week, you’ll get access to 3 weeks of live coaching to help you
get the most out of my program.
There will be one 90 minute session each week for 3 weeks.
These will take place LIVE online, and you’ll be able to listen
completely free of charge via the members’ area. In each of these 3
sessions I’ll be doing two things. First, I’ll be sharing some
EXCLUSIVE BONUS MATERIAL to make what you learn in the program even
MORE effective.
Second, I’ll be answering your questions LIVE. You’ll be able to
send me questions via the members’ area in the week leading up to
the live session, or you’ll be able to send in your questions DURING
the broadcast.
And here’s the reason I can only offer these live coaching
sessions to the first 150 people who get the program this week: I
personally guarantee to answer every single question I receive. I’ll
do my best to answer live during the broadcasts, but if for some
reason I can’t get to them all then I’ll answer in a personal
email.
Because of this one-on-one coaching, I HAVE to put a limit on this.
If I allowed EVERYONE who gets Instant Panic Relief so attend these
live sessions I could never give YOU the required personal time.
So I can only do this for the first 150 people who place their
order. If you know you want these live sessions with me, order right
now to guarantee your place.
When Panic Attacks Audio Session (Value - $17)
My program WILL stop your panic attacks.
But I want you to feel reassured that if a panic attack strikes in
the very early days of the program that you have the kind of support
you HAVEN’T had until now. So I created the “When Panic Attacks
Audio Session.”
This is a short audio session, created and made by me, and it’s
specifically designed to be listened to WHILE you’re having a panic
attack.
The audio session is made up of supportive sections, where I
reassure you in a way that will immediately ease your panic, and
it’s also made up of action steps that you can take to quickly end
your panic attack.
This audio session alone is worth your investment in this program.
It’s everything I wish I had available to me when I was having so
many panic attacks for so many years.
Now it IS available to you, and you can use it as often as you like,
anytime you like. Just knowing that you have this tool available to
you should you experience severe anxiety will reduce the chances of
future panic attacks DRAMATICALLY.
The Instant Panic Relief Blueprints (Value - $27)
I’ve taken every single technique in this program and squeezed it
into its own one-page blueprint that you can glance at whenever you
need to so you get an instant reminder of what you need to be doing.
Once you’ve learned the techniques from the workbook and audio
sessions, you’ll never have to go back through that section again.
All you’ll need to do is glance at the one-page blueprint for that
section and you’ll see everything you need to know, laid out in
clear VISUAL ways.
I suggest you print these out and have them close by. Any time you
need help in ANY area at all, you’ll know exactly which blueprint to
check, and it’ll tell you exactly what to do next.
The Instant Panic Relief Relaxation CD Series (Value - $69.79)
These are 7 one-hour relaxation audios for you to use in any way
that helps. I’ll be giving you some specific advice in the program
on how to get the most out of these audios, including some REMARKALE
tricks you can use to make this kind of basic relaxation technique
work in ways that you’ve never experienced before.
The Good Habit Handbook (Value - $27)
This is a 24 page handbook that I’ve written to show you how to
start, stick to, and BENEFIT from any new habit you want in the
easiest way possible.
I’ll show you some REVOLUTIONARY new techniques that make starting
new habits easier than anyone previously thought possible.
This handbook will allow you to get the very most from the core
program by showing you the quickest and easiest ways to make
everything else you learn a part of your life.
HERE'S WHAT YOU NEED TO DO NEXT
It’s time to take action.
If you do nothing then nothing is going to change. You already know
that.
The panic attacks, the never-ending general anxiety, the fear, the
worryingThe living your life around your anxietyThe missing out on
EVERYTHING that you would do if your anxiety and panic weren’t
always in your way. That’s all waiting for you if you do nothing.
I know, because I did nothing for 17 years. Nothing got better.
Actually, it got worse.
I took action by dedicating my entire life to finding a way through.
And after years of searching I found the way out. I got my reward for
taking action.
The action you have to take is much simpler than mine was, and
it’ll change your life much faster too.
The action you need to take right now is to click on the “Add To
Cart” button down below, and to place your order. That’s it. The
rest will be automatic.
As soon as you’ve ordered you’ll get instant access to the
exclusive members’ area, where you’ll find the Instant Panic
Relief Handbook, the Instant Panic Relief Audio Sessions, plus all the
other bonuses I’ve already told you about.
And then, for the next 3 weeks or so, you’ll spend 10 or 15
minutes a day going through the program with me. At the end of those 3
weeks your panic attacks will be gone, your constant general anxiety
and worrying will be gone, and you’ll finally be able to live a
normal life again - the one you dream of and deserve.
Take action. Click on the “Add To Cart” button now and enter
your information on the form on the next page.
Your Friend,
Alex Taylor
P.S. This program will quickly help you to stop your panic attacks,
your constant general anxiety, your worrying, and your fear. You’ll
be amazed at how quickly you can start living a normal anxiety-free
life again. You’ll get INSTANT access to the entire program once you
place your order. Please don’t hesitate while you’re so close to
changing your life for the better.
P.P.S. If you aren’t 100% satisfied with this program for any
reason in the next 56 days (8 weeks) just send me an email and I’ll
give you a complete refund. And you can KEEP the entire program for
free, without paying anything. I offer you that crazy guarantee
because I believe in this program, and I stand firmly behind it.
If There's Anything I Haven't Covered Contact Me Below
If you have any questions or comments for me, please feel free to
anytime you want to. I answer all emails within 24 hours!
