Aim For It Fitness Coaching Aim For It Fitness Coaching
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__ _Self Care Before Sit-Ups:_
_A woman's guide to taking failure and frustration out of fitness_
Are You On Track With Your Fitness Goals?
Where are you in looking and feeling your best?
Where do you need to be?
How are you going to get there?
Let's be honest. At some point in your life, perhaps very recently,
you've lost weight, only to gain it all back and then some. Through
the years you may have tried multiple diet programs, joined a gym and
even purchased books and videos. Other than credit card bills and
frustration, what do you have to show for all of your efforts?
If this is you, you're not alone.
Let me ask you: _DO YOU TRULY BELIEVE THAT GETTING AND STAYING IN
SHAPE IS ALL ABOUT YOUR BODY?_
If you can relate to yo-yo diet programs and all or nothing workout
programs, you already know the answer to this. In fact, when I speak
with my coaching clients or to audiences at conventions and seminars,
some of the most common issues I hear from women about not getting and
staying in shape run the gamut from not having enough time to a lack
of confidence and even being afraid of what others will think.
This eBook is For You If You're...
* Too busy and don't have TIME TO EXERCISE like you want to
* Tired of endless diet & exercise programs that don't ADDRESS MY
REAL ISSUES
* Exhausted of the FAILED ATTEMPTS to lose weight and feel
confident
* Constantly battling the NEGATIVE SELF TALK that comes
* SPIRIT AND CONFIDENCE IS DEPLETED within yourself and of your
body
* Concerned what others will think, mainly my husband, if I try
something different
CAN YOU RELATE TO ANY OF THESE CONCERNS?
I totally understand. But don't worry, what I'm about to introduce
to you is refreshingly SIMPLE TO LEARN and the RESULTS ARE LIFE-LONG.
No complicated, overpriced gym equipment is needed. No membership to a
gym is required. No purchasing of monthly food programs are necessary.
If you can look inward to yourself and address your needs and desires,
while developing a strong mindset, then you can lose weight
permanently and discover true happiness.
The unfortunate truth is that, sadly, there are still plenty of
women, despite the best of intentions, who live with the above issues
on a daily basis. It doesn't have to be that way.
Want to know how to change the results you're getting?
DIET PROGRAMS HELP YOU GAIN WEIGHT - NOT LOSE IT
Yes, it's true. Most diet programs will not only help you lose
weight in the short-term, they are inherently flawed as they will also
help you gain back all the weight you originally lost, and then some.
Women have been thrown onto this emotional roller coaster and
although diets aim to help you lose weight, several recent studies
have shown most diets are responsible for the nearly 65% plus obesity
rate in our country. The is referred to as diet deprivation backlash.
When this occurs and you gain back your weight or you succumb to your
cravings and indulge in what you and the diet companies call "bad
foods" you feel as though you have failed.
THE REALITY IS THAT WE DIDN'T FAIL. THE DIET HAS FAILED US.
So, is getting and staying in shape really all about your body? The
answer is a resounding NO! This is despite what so many diet programs
and gyms suggest that it is. The truth behind living a healthy,
fulfilling lifestyle is Body - Mind - Spirit. Without these your
efforts to losing weight, keeping it off and feeling confident in your
own skin, will be totally wasted. When your mind, body and spirit are
in alignment you are no longer confusing activity with accomplishment.
Your efforts are justly rewarded and you will find yourself being at
your very best when it's needed most.
This e-book is set up give you internal tools to help you free
yourself from the "inner weight" so you can change the "Outer!" I
share with you my 5-step process to transform your limiting beliefs
and self-sabotage to reclaiming your belief in yourself and empowering
your self-trust and inner guidance to lose weight and improve your
health
Boosting Your Self-Confidence, Losing Weight and
Feeling Energized Just Got a Whole Lot Easier!
Hi, I'm (founder of the popular fitness training and coaching firm,
Aim For It -Fitness Coaching LLC in Detroit Lakes, Minnesota. I'm the
first to admit that working out and eating all the right foods at the
right time is not the easiest thing to do. If truth be told, spending
time with my family, reading a good book and even plopping down in
front of the television ranks higher than exercising on my "fun" list.
But when I see the impact of losing all that I enjoy and all that I
hold dear in my life if I do not take care of myself properly, the
thought of not exercising is eliminated.
Over the years, what I discovered was that teaching women how to
exercise in order to help themselves become well again was the easy
part. Teaching women to motivate themselves to exercise beyond the
initial stages of accomplishing a goal was quite challenging.
I've realized most women don't look at the whole picture when it
comes to losing weight and getting in shape. There needs to be a
balance of obligations, desires, job, family and also time for
yourself. To make time for themselves people needed to look at the
emotional, and spiritual side as well as the physical side. When you
combine the three it affects your motivation and compliance to your
exercise regimen.
This became the genesis of my new downloadable self-guided book
Self-Care Before Sit-Ups. The book takes you through hands-on,
practical exercises to help you:
Discover how your CORE VALUES NATURALLY IGNITE MOTIVATION
Find inner balance as a SOURCE OF PEACE AND ACCEPTANCE
FREE YOURSELF to take positive steps
Letting go of tolerations to FREE UP ENERGY NEEDED TO EXERCISE
Give yourself a WORTHY BREAK with self-nurturing practices
FEED YOUR SPIRIT
Create a fitness program that's DESTINED FOR SUCCESS
LEARN WHY THIS TIME IT WILL BE DIFFERENT
Understand that it's about powerful willingness NOT WILL POWER
BETTER LATE THAN NEVER
Many women who have struggled with their weight and self-confidence
subscribe to the notion that living a healthy, vibrant life is other
people's reality. It's something the lucky and more fortunate people
get to experience. Whether you decide to order Self Care Before Sit
Ups, I want you to remember this: Your past does not equal your
future.
Today, right now, you have the choice to create the look, feelings
and life you so richly deserve. You might feel that it's too late to
make a difference in your life, but and millions of other women would
disagree. It's never too late to care for yourself.
Self Care Before Sit Ups has the answers, if you have the
commitment. this _MUST HAVE_ guide book that offers women, like
yourself, a completely unique approach to building a strong foundation
required for any fitness or lifestyle program to be successful.
The downloadable online workbook is only $19.95. Click on the
following link and within minutes you can start putting to use the
life-changing principles found in the book.
Contact:
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