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THIS E-BOOK ON THE BASICS OF YOGA WILL BE YOUR GUIDE IN UNDERSTANDING THE BASICS OF YOGA AND THIS EBOOK WILL ALSO SERVE AS YOUR GUIDE WHEN YOU WANT TO LEARN THE BASIC EXERCISES USED IN YOGA. ARE YOU READY TO START YOUR COMPLETE LEARNING PROCESS, AND ARE YOU READY TO TAKE YOGA INTO YOUR HEART?

You’ve heard the great benefits of yoga. You heard it from your friends and colleagues, you read it in papers and you read it on websites as promoted by your favorite celebrities. These articles and resources are one in saying that the practice of yoga can bring in great benefits for the overall health of the person- yoga, they say, is effective for physical and mental therapy.

The list of yoga benefits seems to be endless, and lots of people have turned to the practice of yoga as their guide and plan in keeping their bodies and health in tip top shape. So we will not be surprised if you suddenly get too interested with this discipline. There is something unique about yoga, and it should be learned as this can really help to improve mental and physical ability.





We are so confident that this is the most informative e-book that you will ever come across.

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For an insight into what the e-book consists of and how it may be of help to you, we have produced a free guide that you can download from this website. The guide costs you absolutely nothing and comes without any obligation. So what are you waiting for? Download our free guide now and know the basics of Yoga.

The guide helps you to understand the following:
What is Yoga? What are the different types of Yoga? Origin of Yoga How Yoga can improve your health Benefits of meditation and Yoga And many more
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Yoga- one of the most widely used and heard word, yet most people have so little of understanding. Perhaps one can always associate yoga with meditation where you have to position your hand imitating that of a praying mantis, closing your eyes and staying in one position for a long time. Well yoga may partly have those, but not just that.

Travelling back to almost 5,000 years ago, Yoga is an ancient Hindu body of knowledge which comes from the Sanskrit word “Yuj” meaning uniting one’s consciousness with the universal consciousness. Yoga believes that for man to be harmonious with himself or with his environment, he has to unite the mind body and the spirit. Uniting all these three would mean having your emotions, actions and mental capacity in balance.

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Yogis believed that for the three (emotions, actions and mental capacity) to have balance, this will be achieved and maintained through Yoga’s three main structures which can be done through exercise, breathing and meditation. The body is treated with utmost respect in Yoga. This is considered as the man’s primary instrument in growth and work.
Yoga exercises are meant to produce better health in general. Breathing techniques on the other hand is developed based on the concept that breathing is a source of life. Breathing prepares you to the next step which is meditation. The misconception of a lot of people relies on the fact that they thought meditation would mean fading to oblivion, which is not the case. Meditation means 'focusing to have a quiet mind'.
Here are some of the topics that the e-book will cover:
What is YOGA? Origin of Yoga Schools of Yoga Types of Yoga poses How Yoga helps your health Precautions for Yoga Beginners Yoga in your Daily Life Yoga Diet Yoga Myths Yoga Safety Yoga FAQ'S And many more!
To know more about yoga, you need to get hold of a copy today!

The e-book can be instantly downloaded by simply clicking here.

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Let’s read some real life experiences coming from those who have tired yoga and those who decided to give this e-book a check:
 
“This is the kind of exercise we have been trying to learn. We heard so many good things about yoga, but cannot seem to find the right time and opportunity to find yoga sessions. But with this e-book, we have learned to understand what yoga is and we learned to do some simple yoga exercises here at home”.

Julius, San Diego CA
 
 
“This e-book has been recommended to me by a friend so I immediately get one. The contents surprised me- it’s easy to read and easy to follow. Thanks again”.
Carmen, Tampa FL  
All that and more are the main reasons why yoga sessions are extremely popular worldwide. In fact, yoga did not only attract the attention of ordinary people, BUT CELEBRITIES TOO.

For example, there are singers Sting and Madonna. For them, and the other thousands of followers of yoga, the regular yoga sessions  will help increase the strength and the flexibility of their bodies and the yoga exercises can also help and improve their focus, plus promote peace of mind.

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This e-book will be your ALL-IN-ONE on the discipline of yoga and will guide you into an educated introduction to yoga. This e-book will incorporate the BASIC POSTURES available that can help you achieve the kind of help assistance you need to get started with the world most popular form of mental and physical control. Are you ready to get started now?



Download the e-book now and learn about the benefits of Yoga!

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