The Corrections Volume One
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THE CORRECTIONS
TAKE YOUR KETTLEBELL TECHNIQUE FROM AVERAGE TO ELITE!
'The Corrections Volume One' by Jordan Vezina RKC
What is this DVD about?
This DVD is designed to take your existing technique in the Squat,
Swing, Turkish Get Up, Clean, Press, and Snatch and take it from
averge to elite. The corrections in this DVD are for common mistakes
in kettlebell technique that I as an instructor have seen repeated in
some cases hundreds of times. Nothing in this DVD is a mistake I only
saw once or twice, and I believe that even those of you who consider
yourselves advanced will have a few 'forehead slapping' moments where
you realize something you have been doing was not quite right. In
addition to corrections for the aforementioned exercises on the DVD
you will also receive a PDF book reviewing the corrections as well as
some bonus material. Bonus material include some workout templates you
can use, tips for passing the RKC snatch test, and much more. Among
the workouts are the brutally simplistic step by step swing workouts
that I use to prep all of my clients for learning the snatch and to
build their strength and conditioning levels as much as possible with
as little distraction as possible. This workout has never failed in 3
years of training clients to take a raw beginner from never having
touched a kettlebell to hitting 400-500 swings 25 minutes of less with
their given kettlebell.
NOTE: The PDF will be e-mailed to you by August 1st.
WHO IS IT GOOD FOR?
The material in this DVD is appropriate for everyone from the raw
beginner, to the advanced practitioner, to certified instructors. The
corrections contained in this DVD will help you refine your technique
as well as help you spot mistakes in a client's technique that you
might otherwise miss. Want to get stronger? Learn how to properly pull
your military press down, apply overspeed eccentrics to your swing and
snatch, or increase your tension in the Turkish Get Up. Remember that
strength comes from properly practiced technique.
WHAT ARE PEOPLE SAYING ABOUT THE DVD?
_"When I started kettlebell training in 2004, I had very little idea
what I was doing and no instruction whatsoever. All I was doing was
mimicking the movements I had seen other kettlebell lifters doing.
This resulted in a gigantic bruise on the back of my forearm from
improper clean and snatch technique. When you can't wipe the sweat
from your brow due to the pain in your forearm from the kettlebell
crashing down on it rep after painful rep, you know you are doing
something wrong. Eventually I figured it out, but I wish this product
was around when I was starting out. I think it would have made a huge
difference for me. I fully recommend Jordan Vezina's DVD, the
Corrections."_
Jedd Johnson, CSCS. DieselCrew.com
"My points are:
1. This is definitely not one of those useless, but flashy dvds, and
I am grateful for this...
2. You stick to the basics, and that is one of the biggest advantages
of the DVD. You show details that many of us know already, but are
probably not using actively.
3. The DVD is a big help for medium level kettlebell practitioners,
but most of all it is mainly a very useful source for RKC instructors,
kind of a video notes for the RKC manual.
I am very satisfied with the quality of the information, and I would
definitely buy a copy."
PETER LAKATOS RKC TEAM LEADER
_"I received an advance copy of Jordan's DVD the "Corrections" and
was wondering what more could he come up with since I have seen all of
his youtube videos already. I was lucky enough to have a kettlebell
nearby when I started watching the DVD. I got so excited about a few
of the corrections I had to pause the DVD to try them out for myself.
I have always been amazed how small corrections can lead to big leaps
in progress. Through out the DVD the corrections Jordan suggested made
so much sense I couldn't wait to try them out on myself and my
clients. For myself I found many "wtf" or like we say "Ah Ha" moments
in the DVD. Jordan's Corrections DVD is filled with "Ah Ha" moments.
If you own ETK this is a must have to help in perfecting your
technique. I give the DVD 5 Stars!!!!!"_
Joey Williams RKC, NSCA-CPT, UC Berkeley Special Response Unit Police
Officer
The download is $20 until August 1st, when the price will re-set to
$25. Each download consists of the movie split into two high quality
mp4 files of 670 mb each, and an alternate version scaled down to 560
mb for the entire movie. This scaled down version is also compatible
with the ipod and iphone.
After payment you will be re-directed to the download page.
(c) 2009 Jordan Vezina
