The Stress-Free Program to Stop Dieting, Get Slim and Help Others
While Doing It
*
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download now
Only $35.00
($5 goes directly
to CARE)
Are you SICK of diets? Do you want to STOP the STRUGGLE
with weight and eating?
Finally, a fun solution that will
last a lifetime and get EASIER the longer you do it.
Seven Stress-Free Slimming Strategies
that will help you:
Lose Weight
Love Your Body
Enjoy Your Life
Stop the Struggle
This program is for you if you answer yes to one or more of these
statements:
"I'm sick of dieting"
"I want to learn to love and accept my body now and as it's getting
leaner"
"I want to create a lifestyle of healthy habits so I can stop
obsessing on food"
"I want to feel "normal" about food and my weight"
"I'm sick of losing and gaining the same 20, 40, 50 lbs."
"I know that changing habits is an "inside job" and I want permanent
change"
"I want to fit into all the clothes in my closet, year after year
without worry or struggle"
"I struggled with weight and eating for 12 years until I finally
learned how my thinking creates my reality. I lost 30 pounds and went
down 5 clothing sizes using the 7 Stress-Free Slimming Strategies
outlined in this program. You can use these strategies to create a
life free from dieting and struggles with weight and eating.
In addition to overcoming my own struggles, I have a master's degree
in counseling and a bachelor's degree in psychology. I have studied
human behavior, motivation and group dynamics for over 16 years and
I'm a certified clinical hypnotherapist. I have taken what works and
combined it into a unique, fun and liveable program for success. If
you're ready to make permanent change from the inside out, this
eProgram is just for you."
What the Program includes:
_ Tools you can use to stop the struggle with weight and eating
Strategies for stress-free slimming
Instructions on how to utilize the power of group support and
working toward a greater cause
Pages and pages of resources you can use for the rest of your
life to make the changes you want to make
Fun tools such as the reward bank that you can use to increase
your motivation
The Donate Your Weight Success CHECK_list so you can focus on
success
If you're ready to be free from diets and want an entirely new
method of weight loss buy this program today. It's only $35 and $5 OF
YOUR PURCHASE GOES STRAIGHT TO CARE so you can help feed starving
children in Africa. (And you won't even have to clean a single plate
or leave the table feeling stuffed and disgusted)
Click here [1] to buy the program and get started today. Once your
payment is processed the product will be available in a PDF format for
immedate download!
Click here [2] to look at the Table of Contents
Here's what others have to say about the
Donate Your Weight Program:
"Anyone seeking improved body-image will love this book. Its fresh
approach to weight loss and positive body awareness is unlike anything
I've ever read. Essential nutrients for mind, body and soul!"
--LAURA M. TURNER, author, _Spiritual Fitness: The 7-Steps to Living
Well _
"This book is absolutely great. It's clear, concise and powerful. I
think it will absolutely work for anyone who reads and follows it.
Sheri covered all the bases, and the advice is psychologically sound."
--TINA TESSINA PH.D., therapist and author, _It Ends With You - Grow
Up and Out of Dysfunction _
"In _Donate Your Weight_, Sheri Zampelli invites each of us into a
stress-free world without dieting! Sheri offers wisdom and practical
guidance for enjoying a balanced life. _Donate Your Weight_ promises
to make a real difference in people's lives."
-- JENNI SCHAEFER Author, _Life Without Ed: How One Woman Declared
Independence from Her Eating Disorder and How You Can Too _
"This is an excellent book to help you eat and live better. Sheri
Zampelli writes with clarity and authority. The book's organization
helps you through step by step so not to overwhelm you with
information. The final result is an excellent aide in helping you
control your health, your diet and your life."
--RUDY YAKZAN, author, _The 10 Vital Steps to Fitness, Diet and
Health _
"This amazing book is unlike any other weight loss book on the
market. It encourages readers to love themselves right now. Sheri is
one who has been there and she imparts numerous practical tips and
unique affirmations. If you are struggling with extra pounds, this
book is a "must have" for you and perhaps for someone you love, as
well."
--JEAN KRUEGER, PH.D., hypnotherapist and author of:_ Why The
Weight? Dare To Be Great! _
CLICK HERE [3] to buy the program and get started today. ONCE YOUR
PAYMENT IS PROCESSED THE PRODUCT WILL BE AVAILABLE IN A PDF FORMAT FOR
IMMEDATE DOWNLOAD!
Table of Contents:
ACKNOWLEDGMENTS
Introduction: From Food Obsession to Food Freedom
Inner and Outer Changes for Lasting Success
My Rocky Road Path to Food Freedom
Donate Your Weight - Program Overview
PART I: UNDERSTANDING AND OVERCOMING THE OBSTACLES
Chapter 1: Eating for All the Right Reasons
Myths and Realities of Eating
Myths and Realities of Solving Your Weight Problem
Other Misguided Reasons for Eating
Eating for All the Right Reasons
Chapter 2: Conquering Fattening Mindsets
Fattening Mindset #1: Deprivation
Fattening Mindset #2: Negativity
Fattening Mindset #3: Perfectionism
Fattening Mindset #4: Impatience
Fattening Mindset #5: Fear
Fattening Mindsets #6: Protection
Chapter 3: Stop the Struggle with Weight and Eating
Your Mind and Body Respond to the Words You Use
Food Doesn't Cure Anything Except Physical Hunger
Your Mind and Body Respond to Your Actions
Food Only Has the Power You Give It
If You Can Envision it, You Can Achieve it
PART II: CREATING AN ACTION PLAN FOR A THINNER, HEALTHIER YOU
Chapter 4: The Seven Stress-Free Slimming Strategies
Strategy #1: Bite, Chew, Swallow, Wait
Strategy #2: Leave Some Food On Your Plate
Strategy #3: Drink Your Water 6x8
Strategy #4: Exercise for Twenty, Three to Five Days
Strategy #5: Feed Your Mind, Change What You Say
Strategy #6: Do Self-Hypnosis Every Day
Strategy #7: Pamper Yourself, Don't Delay
Modifying the Seven Slimming Strategies for Children
A Note about Nutrition
Chapter 5: Donate Your Weight
Focusing on Rewards is the Key to Success
Collect Your Checks and Put Money in Your Bank
Start a Donate Your Weight Group
Donate Your Weight for the Individual
PART III: CREATING LASTING SUCCESS
Chapter 6: Overcoming Potential Roadblocks with Healthy Detours
Detour #1: Keep at It, Because You're Worth it
Detour #2: Admit that You're Worth Taking the Time
Detour #3: Learn to Love Your Body through Taking Care of It
Detour #4: Praise Yourself for Every Positive Step You Take
Detour #5: Magnify Your Successes and Your Positive Traits
Detour #6: Affirm Yourself and Take Action to Prevent Weight Gain
Detour #7: Release Unrealistic Expectations and Embrace Yourself
Detour # 8: Appreciate Your Body from the Inside Out
Detour #9: Put the Scale in Perspective
Detour #10: Embrace Your Favorite Foods and Beverages
Detour #11: Take Complete Responsibility for your Actions and
Outcomes
Detour #12: Use Your Thoughts and Feelings as a Guide
Detour #13: Trust Your Ability to Make Wise Choices
References
Resources
Recommended Reading
Appendix I - Donate Your Weight Support Group Format
Appendix II - Donate Your Weight Success _CHECK_list
Appendix III - Seven Stress-Free Slimming Strategies
Appendix IV - Participant Feedback Form
DETAILS
Pages
234 informative, life-transforming pages
Weight
0.00 lbs
Price:
$35.00 - $5 goes directly to CARE
Buy the Program and Get Started Now [4]
as soon as your payment is processed, the program will be available
in a PDF format for immediate download.
