The 10-Minute Fitness Plan
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OMELET WITH ASPARAGUS TIPS
EGGS A LA PAYSANNE
EGGS ROSSINI
EGGS BAKED IN TOMATO SAUCE
EGGS MEXICANA
Eggs a la Suisse
Birds' Nests
Egg Pudding
Eggs Bernaise
Eggs Benedict
I Need 100 "Couch Potatoes" Only!
I simply must have testimonials from "Real People."
I'm fed up with celebrities who get paid tons of money to lose
weight and then promote the latest weight-loss scheme. My burning
desire is to prove that "regular folks" like you and me can easily
achieve our fitness goals without spending a lot of time, effort, and
money!
That's why I'm inviting you to be part of this revolutionary
project. You see, I need you to succeed...AND TO DO IT WITHIN THE NEXT
8 WEEKS...so that I can use your success story on this website and in
my upcoming promotions. In return, you will get the complete details
of the _10-MINUTE FITNESS PLAN_ for HALF PRICE!
As an added bonus, my staff and I are standing by, ready to help
ensure your success. You are absolutely not in this alone! We have
been where you are, and we are here to support you every step of the
way. (THAT IS WHY IT IS IMPOSSIBLE FOR US TO ACCEPT MORE THAN 100
PARTICIPANTS. We have to make sure we can give you the quality,
personal assistance you deserve.)
If you have a question concerning any of the exercises or if you
just need encouragement...simply send us an email at . (Remember to
also for easy future access.) We're determined to help you succeed as
quickly as possible. Most "fitness experts" will just sell you their
latest money-making gimmick and leave you on your own to sink or swim.
BUT NOT US! We are here, 24/7, anxiously waiting to help YOU. We
recognize that your success is our success!
Here's my incredible offer: I will share the exact same strategies
and techniques that I used to get fit, and I'll even take you by the
hand and assist you in achieving your own success story, for only
$13.95. That's a savings of 50% off the soon-to-be $27.90 retail
price!
What's more, you will receive the following FREE BONUSES:
...JUST TO NAME JUST A FEW.
MY ONLY TIPS ARE TO SUBSTITUTE EXTRA VIRGIN OLIVE OIL IN PLACE OF
BUTTER WHEREVER YOU CAN, AND TO USE WHOLE GRAIN BREAD WHENEVER "SLICED
BREAD" IS CALLED FOR IN A RECIPE. ALSO, TRY TO ONLY BUY "ORGANIC"
EGGS, WHICH ARE READILY AVAILABLE IN YOUR LOCAL GROCERY STORE.
FOR INVALUABLE INFORMATION ABOUT EGGS, SEE EVERYTHING YOU EVER WANTED
TO KNOW ABOUT EGGS AND SOME FACTS YOU DIDN'T... BY ERIN PHELAN
BONUS EBOOK #1: KEEP THE BEAT--HEART HEALTHY RECIPES
by the National Heart, Lung, and Blood Institute
Spinach Stuffed Sole
Chicken Marsala
Beef and Bean Chili
Shish Kabob
Cannery Row Soup
Yogurt Salad Dressing
Classic Macaroni and Cheese
Italian Vegetable Bake
Old-Fashioned Bread Pudding with Apple-Raisin Sauce
Banana Mousse
Crunchy Pumpkin Pie
As an added bonus, this amazing cookbook also includes useful tips,
nutritional info, and planning aids.
The recipes in this collection grew out of research and education
projects supported by the National Heart, Lung, and Blood Institute.
Now, you can use the results of those efforts to improve your heart
health. And of course (you know me...), these recipes are absolutely
mouth-watering!
This 145-page eBook includes main dishes, side dishes, breads, and
desserts. Yummmmy! Check out:
BONUS eBook #2: 111 Egg Recipes
by Mrs. S.T. Rorer
I'VE NOTICED OVER THE YEARS THAT EGGS OCCASIONALLY GO OUT OF FAVOR.
BUT THE TRUTH IS THEY WERE, ARE, AND ALWAYS WILL BE ONE OF NATURE'S
NEAR "PERFECT" FOODS. THEY CONTAIN AN EASILY DIGESTIBLE FORM OF
PROTEIN, AND LOADS OF OTHER VALUABLE NUTRIENTS.
AND FOR THOSE OF US TRYING TO BUILD MUSCLE AND LOSE WEIGHT THE
"PAIN-FREE" WAY, A HARD-BOILED EGG CAN WORK WONDERS TO SATISFY HUNGER!
OF COURSE, BEING THE FOODIE I AM, PLAIN OLD BOILED EGGS CAN GET BORING
REAL FAST. SO IF YOU MUST HAVE A WIDE VARIETY OF GOOD-TASING FOOD THE
WAY I DO, YOU WILL FIND YOURSELF TURNING TO THIS SPECIALTY COOKBOOK
FOR SOME PROTEIN-PACKED SNACK OR MEAL IDEAS.
NOTE: NOT ALL OF THE RECIPES ARE WHAT I WOULD TERM "LOW-FAT" OR
"HEALTHY," BUT ENOUGH OF THEM ARE TO MAKE THIS BOOK SO WELL WORTH THE
READ!
THESE ARE SOME OF MY FAVORITES:
BONUS eBook #3: What to Buy at an Organic Market or Health Food
Store
by Ronald Steriti, NMD, PhD
Anyone who's been paying attention to the news lately knows how
unsafe our food supply can be. Even when you're trying to eat the
right things, you may still be at risk from the added hormones and dye
and who-knows-what-else may be injected into our food. I therefore
believe it's worth the effort to incorporate organic foods (including
meats) into our diet. I know, I know ... they do cost more money. But
not as much as your out-of-pocket costs for a single hospital stay for
any reason! The bottom line, in any event, is that you are worth it.
I happened upon this 16-page booklet after making the decision to
try to eat better quality foods. With all the information out there, I
needed help in knowing just what I should be buying and why!
This eBook is written as a handy guide for junk food lovers like me
who are visiting an organic market or health food store for the first
time. It details 54 healthy foods we need to know about that are both
tasty and easy to prepare!
YOU SIMPLY CAN'T LOSE A THING BY ACCEPTING MY GENEROUS OFFER --
EXCEPT OF COURSE SOME EXCESS FAT!
If you are one of the FIRST 100 people to respond, and if you agree
to follow the _10-MINUTE FITNESS PLAN_ for just 8 weeks and then send
me your success story, you can immediately my new book...
How You Can Stop and Reverse "Creeping Obesity" in Just 30 Minutes a
Week
...for just $13.95!
Plus you'll receive the three bonus eBooks which I'm certain will be
a huge benefit to your fitness and weight loss efforts, the same as
they are to mine.
Of course, I do recognize that the _10-MINUTE FITNESS PLAN_ is
simply not for every one. As hard as it is for me to imagine, I know
there are people who actually enjoy working out for hours and hours
each week! I've even heard that going to the gym is the highlight of
some people's days.
But if you are like me and can find other things to do with your
time ... but you still want to be in good shape ... then I have the
answer you've been looking for.
I am so confident that this program will work for you the same as it
did for me, that I am willing to practically give away the complete
details of this foolproof method for life-long fitness IN RETURN FOR
YOUR TESTIMONIAL. After completing PHASE 1: MUSCLE BUILDING, which
lasts for only 8 weeks, simply and tell me how your body and life has
changed.
But you must act fast! Once I have commitments from the FIRST 100
people to let me publish their success stories, you will only be able
to download my book for the normal $27.90 retail price.
BUT FIRST...DON'T MISS OUT ON THIS FREE SPECIAL BONUS (A $9.95
VALUE) -- JUST FOR VISITING TODAY!
Please accept this free, downloadable eBook as our way of saying
"thanks" for visiting our website:
_Quick Fasting - Easy Fasting Instructions For The 1 to 14 Day
Fast__, _by Nathaniel Hawthorne Bronner, Jr.
This 144-page eBook covers everything (and I do mean EVERYTHING),
you could ever want or need to know about fasting! It explains the
various types of fasts and the TREMENDOUS BENEFITS (both spiritual and
physical) you can expect from a properly conducted fast.
While a "true" fast is the total abstaining from food for a set
period of time, you can also receive AMAZING RESULTS from a modified
fast in which you limit yourself to only eating fruits and vegetables
for a period of time.
The truth is, we can all benefit from an occasional "time-out" from
our usual eating habits. This will give our bodies an opportunity to
cleanse, heal, and detoxify. I heartily endorse fasting, and believe
that once you are armed with good information, you will too!
While I have been on several fasts of varying lengths and types, no
one ever explained how to properly prepare for it, what to expect from
my body during the fast, or how to properly end it. The only thing I
was told was to simply STOP EATING! But there is more to a fast than
that ... MUCH MORE ... and this eBook explains it all.
_Quick Fasting - Easy Fasting Instructions For The 1 to 14 Day Fast_
was written by a chemist and pastor whose company created products you
will find in thousands of health food stores. One of them, MIRACLE
2000(R), is a liquid multi-vitamin/supplement which I regularly take.
(Many believe it to be the most amazing nutritional product on the
market!)
THIS EBOOK ALSO ANSWERS THE FOLLOWING:
Why should I fast?
How long should I fast?
Is fasting a good way to lose weight?
Should I work while I fast?
Can fasting hurt me?
Am I too skinny to fast?
Am I too fat to fast?
How do I prepare for a fast?
What is a quick way to tell if my body is in condition for a fast?
Do I exercise while I fast?
Can I have sex while I fast?
You will learn all about the side effects you could possibly
experience while fasting, what they tell you about your current state
of health, and the steps you can take to minimize or eliminate them.
In short, I know you will find this book to be every bit as helpful
(and fascinating) as I did!
YOUR FIRST NAME:
YOUR LAST NAME:
YOUR E-MAIL:
You can for easy return access.
Within seconds of receiving your request, we will send you a link to
the bonus eBook using the email address you supply. You can then save
the book to your computer. It is in pdf format and will require Adobe
Reader(c) to view.
Don't have Adobe Reader? Download your free copy now:
Please note: I WILL NOT SHARE YOUR CONTACT INFORMATION WITH ANYONE.
In fact, no one will even see it but me! And of course, you can always
unsubscribe from my list at ANY TIME. But I don't believe you will
want to because I also promise I will not bombard you with daily
emails. You can expect to only hear from me ... typically every few
weeks or so ... when I can share information I believe will further
your fitness, health, and/or weight loss goals. No strings attached!
Read our
Get Rid of Stubborn Belly Fat Forever PLUS Learn . . . TO DEVELOP
STRENGTH. TO INCREASE ENDURANCE; AND
Who Else Wants To Get Fit AND Still Have A Life?
I know, I know. The 'experts' say you need to change your lifestyle,
torture your body, and deny yourself the simple pleasures in life in
order to get into shape. But that's simply not true!
'My name is Pam, and I am an exercise-hating, food-loving,
carb-addicted couch potato. Yet I have proven for myself that you
don't have to starve or spend hours each day in a gym to be fit and
healthy!'
And now I'm looking for only 100 people (preferably 'couch potatoes'
like me) to help me prove it to the world!
With the release of my new eBook, How You Can Stop and Reverse
"Creeping Obesity" in Just 30 Minutes a Week, I am searching for
people who:
Hate to exercise
Love to eat a wide variety of foods (including bread, pasta, and
dessert)
Are unable (or unwilling!) to spend hours each day working out
No Gimmicks...No Tricks...No Hype
'Fitness' in Only 30 Minutes A Week...Can It Possibly Be True?
Lest you think this is some harebrained nonsense, Dr. Leonard E.
Morehouse, the creator of the original 30-Minutes-A-Week Program some
30 years ago, was a Professor of Exercise Physiology at UCLA. His many
books were used as standard text in colleges and universities around
the world, and he was the founding director of the university's Human
Performance Laboratory. His theories were documented by research
spanning 40 years, and much of his work was carried on in conjunction
with the work of physicians at UCLA, NASA, and other medical-research
units.
In fact, Dr. Morehouse is the man NASA called on to develop the
exercise programs that kept the Apollo astronauts fit during their
long space missions. He even invented the exercise machine used by
Skylab astronauts as they orbited the earth!
Professor Morehouse authored sections on exercise and physical
conditioning in the _ENCYLOPEDIA BRITTANICA_, the _ENCYLOPEDIA
AMERICANA_, the _ENCYCLOPEDIA OF SPORTS MEDICINE_, and the
_ENYCLOPEDIA OF PHYSICAL EDUCATION_. In the world of physiology, Dr.
Morehouse was a man years ahead of his time! You see, the 'experts'
then...as now...would rather have us REGULAR FOLKS believe that we
need to spend the same amount of time, money, and effort getting into
shape as competitive athletes!
I personally owe Dr. Morehouse a huge debt of gratitude for using
his genius to devise a realistic...pain-free... plan that has
absolutely changed my life! And I'm convinced that my updated version
of his plan, which you will find in my new book, How You Can Stop and
Reverse "Creeping Obesity" in Just 30 Minutes a Week, will change your
life too!
Hundreds of thousands of people over the years have already used the
techniques of what I term the
"_10-MINUTE FITNESS PLAN_" with phenomenal success. My goal is to
reintroduce this incredible program to the millions more who are
overweight, out of shape, and don't realize that the fulfillment of
their fitness dreams are only a few short weeks away!
Of course, I also want to disprove what "they" have been telling us
for so long. I now know...without a doubt...that you can eat a wide
variety of foods and still lose weight! In fact, the _10-MINUTE
FITNESS PLAN_ is the only program I've ever known that has mandatory
splurges!
Here's what you will learn by reading my new book--
How to stop the 15-pounds-per-decade weight gain called "creeping
obesity"
How to use an easy, "at-home" exercise program to become and stay
fit
How to eat a wide variety of foods to become and stay healthy
How to lose weight in a safe and scientific manner ... and keep it
off
How to look and feel years younger without injections or plastic
surgery
How to live longer, healthier, and independently in old age
I think I somehow always knew that getting fit should not be painful
or all-consuming, but I just had no proof. Now that I have shed
unsightly fat by spending only 30 MINUTES A WEEK (NOT 30 minutes a day
as the experts suggest), I can't wait to share my discovery with you!"
Unlike traditional programs, the 10-minute exercises you are going
to perform three times per week are effective but not so rigorous that
you could suffer any injury while performing them. You will not
experience any pain while doing them. In fact, your body will tell you
the precise moment you have achieved the particular goal of that
exercise and can stop.
THE OBJECTIVE OF THIS UNIQUE FITNESS PLAN IS THREE-FOLD: The
Secret to Getting Fit in Only 30 MINUTES A WEEK!
_THE 10-MINUTE FITNESS PLAN_ contains just pure science that is
GUARANTEED to work for _every_ body!
There is absolutely
NO special food, clothing, or equipment to buy--
NO expensive gym fees to pay--
NO dangerous 'diet' pills to swallow.
(In fact, you can perform these amazingly simple exercises in the
privacy of your own home IN YOUR UNDERWEAR if you want to!)
All it takes is a 10-MINUTE ADJUSTMENT to your schedule 3 TIMES A
WEEK and a BARELY NOTICEABLE reduction in your daily calories, and
you will still be able to eat bread, pasta-- AND SWEETS!
"BUT FIRST, LET'S CUT OUT THE NONSENSE.
I won't promise you'll be fit overnight.
And I won't guarantee you 'instant' weight loss without you having
to do a thing.
Those types of claims are Just Plain Ridiculous!
I should know. I have spent hundreds of dollars over the years in
search of the 'lose-weight-while-you-watch-tv-and-eat-ice-cream'
program, and it just doesn't exist. But if you're finally ready to get
fit in an easy, proven effective, and realistic manner, I can show you
how... AND YOU WON'T HAVE TO GIVE UP ANY OF YOUR FAVORITE FOODS!
FOR A LIMITED TIME . . . if you qualify and are one of the FIRST 100
people to respond . . .you can immediately my entire 107-page eBook in
Adobe Reader (PDF) format at a savings of 50% off the normal retail
price!
However, there's only one small catch to my HALF-OFF DOWNLOAD
OFFER:
"You must agree to let me use your fitness success story in my
promotional campaigns."
So if you can live with that little 'catch' -- read on so I can show
you how to incorporate the fitness plan I follow into your own life.
DON'T MISS OUT on this limited opportunity to your discounted copy
of How You Can Stop and Reverse "Creeping Obesity" in Just 30 Minutes
a Week. Only the FIRST 100 people to respond to my generous offer will
be able to purchase the book for HALF OFF. Everyone else will only be
able to download it for the full $27.90 retail price. Still a bargain,
considering the priceless information it containsbut a far cry from
$13.95!
I need REAL people...with REAL stories. The more out-of-shape and
overweight...The Better.
I can't wait to hear YOUR success story!
Best regards,
Author and Self-Confessed "Couch Potato"
Sick of all the "quick" WEIGHT-LOSS FADS that don't work?
Don't have an EXTRA 8 HOURS A WEEK to exercise?
Need a realistic way to lose weight...AND KEEP IT OFF?
Get Rid of Stubborn Belly Fat Forever!
Download Now!
TO BUILD MUSCLE;
It is the endurance set of exercises that is the most critical
component of the program. So if you don't do anything else, you
absolutely must perform those exercises. They are designed to help you
live a fuller, more enjoyable life. Of course, for optimum results,
you will need to do each of the three very simple set of exercises.
Simply follow the 10-Minute Fitness Plan for eight weeks, which
means you will have completed Phase 1 (Muscle Building). At the end of
the eight weeks, I guarantee you will be SIGNIFICANTLY STRONGER and
have more fat-burning muscle! If you're not thrilled with these
results, then I want you to simply write and tell me, and I'll send
you a prompt and courteous, NO-QUESTIONS-ASKED, 100% refund.
Your No-Risk 8-Week Instant Money Back Guarantee
On the other hand, if the 10-Minute Fitness Plan has helped you
look and feel greater than ever before, then I want you to e-mail me
your success story and briefly tell me about the results you achieved.
(Tell all your friends too!)
In fact, to learn how telling others about my eBook can put easy
money in your pocket!
You Still Have Time To Act . . . But Not For Long!
Introducing The Little Known Fitness Plan That ONLY Takes 10
Minutes a Day / 3 Times a Week
Here are just a few of the secrets I'm revealing in my new eBook:
How a QUICK CHECK of this body part can predict the condition of
your heart, and may even signal an urgent need for you to start
exercising right away!
Why sit-ups and abdominal crunches don't work to rid belly fat, and
the easy TWO-MINUTE EXERCISE that absolutely will-- and in record
time!
The ONE THING you absolutely must do (at least in the very
beginning) to ensure that you are ALWAYS exercising at your optimum
fat-burning rate.
Why you are probably WASTING a lot of valuable time doing your
current exercises, and why they are having little or no effect on your
fitness level.
Why the "kinder/gentler" approach to exercising is more likely to
result in a permanent change in your behavior and therefore PERMANENT
WEIGHT LOSS!
