The Athletic Gym Towel Workout - for Strength, Endurance WebSite
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For Strength, Mobility, Flexibility and Endurance
ATHLETIC, LEAN AND AGILE
DYNAMIC FLEXIBILITY
CAN HELP MAKE IT SO.
But let's face it, regular static stretching can be boring. Dynamic
Stretching on the other hand can be fun, highly energetic and
performed anywhere. Performed properly you can...
INCREASE THE BENEFIT YOU RECEIVE FROM ANY WORKOUT ...
...WITH AN ACCESSORY YOU ALREADY OWN!
IT\'S TRUE, YOUR GYM TOWEL, IF USED PROPERLY, IS ACTUALLY ONE OF THE
MOST EFFECTIVE AND VERSATILE PIECES OF EXERCISE EQUIPMENT YOU OWN -
AND YOU JUST USE IT TO WIPE UP SWEAT?
THE
ATHLETIC GYM TOWEL WORKOUT
_by Greg Finn and Stephen E Alway, Ph.D., FACSM_
An eBook introducing a unique device and workout technique allowing
you to train practically anywhere with numerous full-range-of-motion,
muscle-balancing resistance exercises to help bring
more flexibility, strength, symmetry, coordination and
muscular definition to your body.
_____________
WHETHER YOU\'RE AFTER THE CLASSIC ATHLETIC V-SHAPE AND 6-PACK OF AN
OLYMPIAN ATHLETE...
... OR THE ENERGY AND ENDURANCE TO GET YOU THROUGH YOUR BUSY DAY,
YOU WILL FIND PRACTICAL, VALUABLE AND USABLE INFORMATION IN THIS BOOK.
PRESENTING "THE ATHLETIC GYM TOWEL WORKOUT" a strength and
flexibility enhancing technique based on converting the common
everyday towel into a highly versatile and effective piece of kit for
a cracking workout. Once you learn the many secrets of using this
specially modified towel in your workouts it could just become your
favorite piece of training kit.
No other pervasive and highly portable device on the market today
brings together the same level of simplicity, convenience, versatility
and effectiveness as an ordinary towel for physical fitness training.
The Athletic Gym Towel Workout will show you how to make the most of
this piece of equipment that already exists in every home and hotel
room. And, so that you get the most from the exercises (described and
illustrated) the book will show you how to make an "Athletic Gym
Towel" from an ordinary towel. Your "Athletic Gym Towel" will aid your
ability to perform the wide array of exercises so you can concentrate
on your exercise maneuvers.
Your "Athletic Gym Towel" will allow you to train practically
anywhere with numerous full-range-of-motion, body-balancing resistance
exercises to help bring more flexibility, strength, symmetry,
coordination and muscular definition to your body - what more could
you ask for?
THE ATHLETIC GYM TOWEL WORKOUT EXERCISES AND TECHNIQUES CAN BE
INTEGRATED IN ANY OTHER TRAINING ROUTINE TO ENHANCE YOUR STRENGTH,
DYNAMIC FLEXIBILITY AND ENDURANCE - IT WILL TEACH YOU HOW TO:
* CARVE DEEPER CUTS FOR MORE MUSCULAR DEFINITION IN YOUR:
* ABS/CORE
* CHEST
* BACK
* SHOULDERS
* ARMS
* LEGS
* BUILD YOUR:
* STRENGTH;
* MOBILITY;
* FLEXIBILITY; AND
* ENDURANCE ALL AT THE SAME TIME.
* IMPLEMENT SHORT INTENSE ENERGIZING CIRCUITS, SPORTS SPECIFIC
WORKOUT ROUTINES OR FULL BODY BLASTS
* 50+ EXERCISES AND STRETCHES TO WORK YOUR ENTIRE BODY
* 20 DIFFERENT DYNAMIC STRETCHING EXERCISE ROUTINES AND PRACTICAL
TRAINING APPLICATIONS
IN THE HOME, GYM, OFFICE, OR ANYWHERE... You control the resistance.
The dynamic tension you place on your muscles forms the basis for the
active stretching and balanced functional strength training all at
once.
* Yes, you can workout anywhere.
* No, you don't need a room full of equipment.
* No, you don't need a lot of time or space.
* Yes, you can spice up your existing routine and easily add more
body balancing and flexibility oriented exercises.
YOU\'LL BE THRILLED TO KNOW YOU DON\'T NEED ANY NEW EQUIPMENT...
...because this book will show you how to convert your own gym towel
into the versatile and highly effective exercise accessory it is
capable of becoming.
The fitness equipment industry makes millions and millions of
dollars selling junk equipment by convincing people the easiest way to
reach their goals is to buy their junk. The fitness industry doesn't
want you to know that the human body is perfectly capable of getting
the exercise it needs with very little extra equipment. For instance,
a simple towel can be used as one of the most effective and versatile
fitness accessories for strength and flexibility training, period.
DO YOU THINK THE EARLY GREEK OLYMPIANS USED CLICKING PLASTIC DEVICES
TO BUILD THEIR ABS?
OF COURSE NOT.
That ideal Greek Olympian athletic shape came from strenuous levels
of balanced exercise activities (along with proper nutrition, adequate
rest and a good genetics). THE ATHLETIC GYM TOWEL WORKOUT SHOWS YOU
HOW TO PERFORM A MULTITUDE OF BODY BALANCING EXERCISES AND STRETCHES
IN THE HOME, OFFICE, OR GYM FOR A MORE BALANCED, HEALTHY AND
ATTRACTIVE PHYSIQUE.
FITNESS IS ABOUT LIVING...
THERE ARE NO TRUE SHORT CUTS. The only true things that will make it
easier for you achieve your desired levels of fitness is your
knowledge, your decisions and your levels of enthusiasm and
dedication.
THE ATHLETIC GYM TOWEL WORKOUT WILL GIVE YOU THE KNOWLEDGE TOOLS YOU
NEED SO YOU CAN STAY IN BETTER SHAPE NO MATTER WHAT YOUR BUSY LIFE
THROWS YOUR WAY.
The "Athletic Gym Towel" and The "Athletic Gym Towel" Workout were
invented by an athletic business traveller, who found that the typical
hotel room towel could be used in a multitude of ways to aid and
assist strength, endurance and mobility training on the road. He also
found that easy modifications to this ordinary towel further
transformed it into a superb fitness accessory. Together with Dr.
Stephen Alway, Ph.D., FACSM, The "Athletic Gym Towel" Workout was
compiled to capture these strength/flexibility exercises and present
them in such a way that anyone from a fully conditioned athlete to
rehabilitation patient could benefit from the techniques.
DEVELOP LEAN STRENGTH AND MOBILITY FOR ACTION LEFT: 139PX; ;">
DEVELOP FUNCTIONAL STRENGTH AND FLEXIBILITY FOR EVERYDAY LIFE.
THE FITNESS APPLICATIONS AND THE WORKOUT ROUTINES YOU CAN PERFORM
WITH AN "ATHLETIC GYM TOWEL" ARE PRACTICALLY ENDLESS...
In the book we present over 50 different exersises and stretches and
20 different workout routines to cover a full range of situations:
* sports-specific
* complementary moves to enhance aerobic conditioning
* fast full body morning energizers
* body part specific routines
* upperbody/lower body routines
* free-weight workout enhancers for more advanced trainers
USED ON ITS OWN - OR IN CONJUNCTION WITH FREE WEIGHTS, AEROBICS,
MARTIAL ARTS, PILATES, YOGA OR ANY OTHER PHYSICAL ACTIVITY OR TRAINING
REGIME - YOUR "ATHLETIC GYM TOWEL" AND THE SECRETS WITHIN THE
"ATHLETIC GYM TOWEL" WORKOUT WILL PROVE TO BE AN INDISPENSABLE PART OF
YOUR ACTIVE LIFESTYLE.
An "Athletic Gym Towel" is not a fitness gimmick or quirky machine.
This uniquely designed towel makes a robust, comfortable, adjustable
and reconfigurable exercise aid (UK patented, other patents pending)
that enables a full complement of self-resisted strength, mobility and
endurance enhancing exercises that can be performed at home, in the
gym, in the office, on travel, or just about anywhere.
The level of control provided by ones own body and the ability to
work in resistive directions that are not limited by gravity, or
attached cords provides numerous alternative exercise options to
benefit any fitness program. Together with the various exercises and
exercise programs that were developed in conjunction with Dr. Stephen
E. Alway, Ph.D., FACSM, the system will teach anyone to perform a wide
variety of physical fitness training routines with tremendous
effectiveness, comfort and control.
-- VERSATILE --
Complementing any other exercise routine, or as the basis for a
standalone fitness routine, the Athletic Gym Towel's rugged and
stylish simplicity will fit into any athletes sport kit and training
agenda.
* WALKING AND RUNNING - Body balancing upper body routines to
complement these lower body activities for general overall
conditioning.
* SWIMMING - Strength, aerobic and flexibility development away from
the pool.
* AEROBIC MACHINES - Complementary routines for full body activity
and muscular balance.
* WEIGHT TRAINING - Integrated with weight training routines either
before, during or after your exercise sets, the Athletic Gym Towel
will provide the finishing touch for workouts while hitting many
smaller stabilizer muscles for added muscular control, balance and
definition.
* CALLISTHENICS, YOGA, AND PILATES - Add depth and balance to these
functional body weight exercise routines with further flexibility,
strength and aerobic conditioning activities.
* SPORT - Regardless of your sport - golf to rugby - sport-specific
strength conditioning and dynamic flexibility development can enhance
game play and injury prevention.
* AB WORKOUTS / CORE TRAINING - Many of the dynamic stretching
exercises and all of the workout routines strongly work the abs and
core enabling you to create a stronger and more functional 6-pack.
Follow the suggested exercises and routines in the manual (50+
exercises and dynamic stretches for the Back, Chest, Arms, Legs,
Abs/Core, Shoulder and Neck) or make up your own exercises and
routines the number of exercises and stretching manoeuvres made
possible with the Athletic Gym Towel allow for an infinite number of
workout routine possibilities.
-- EFFECTIVE --
Simultaneously opposing and balanced concentric and eccentric
exercises applied through full-range-of-motion movements under
continuous, yet controllable applied resistance provide both muscle
strengthening and dynamic flexibility at the same time. This dynamic
tension challenges one muscle against another providing a large amount
of resistance control and angle variability that is not achieved with
free weights, elastic bands or cable systems.
Functional strength is developed through controlled free-form joint
mobility and core strength is developed through the continual torso
adaptation and abdominal stabilization employed through many of the
exercises thus allowing your 6-pack to develop in a natural way and
without situps.
-- DUAL PURPOSE --
Gym etiquette dictates toting a towel -- the Athletic Gym Towel and
the knowledge to use it to its full potential delivers so much more --
making your time at the gym more productive -- not a bad deal. The
Athletic Gym Towel is equally adept outside the gym as well -- use it
on the road, in the home, office, or dorm room to replace that trip to
the gym when time is tight.
-- PORTABLE --
Maintain the gains you've made in the gym while your on the road.
The Athletic Gym Towel was designed by a fitness conscious traveller
for fitness conscious travellers -- this extremely lightweight and
packable training apparatus will travel anywhere. With the knowledge
you will gain you can always use the hotel towel if you forget to take
your own.
YOU WILL BE ABLE TO FIND CONVENIENT AND EFFECTIVE USES FOR THE
MATERIAL IN THE ATHLETIC GYM TOWEL WORKOUT...
* No matter what type of physical training you participate in
* No matter what state of physical condition you are in
* No matter how much space you have in which to train
* No matter how much time you can find to train
* No matter how often you travel
IN THE GYM IT IS THE PERFECT COMPLEMENT FOR THE PERFECT WORKOUT:
* Replace your usual carry towel with the Athletic Gym Towel you
make yourself;
* Apply the dynamic stretching techniques to your warm-up and
cool-down sessions for added flexibility;
* Implement a body balancing routine along side your favourite
aerobic activity; and/or
* Perform dynamic stretching and strengthening sets with it between
your usual weight sets or while you are waiting for a particular piece
of gym equipment.
AT HOME OR ON THE ROAD STAY FIT REGARDLESS OF TRAVEL, TIME, OR
SPACE:
* Carry out early morning stretching, strengthening and full-body
energizing workout routines;
* Replace skipped trips to the gym with full-body balancing
exercises that require no additional weights or breakable elastic
bands;
* Simulate a variety of free weight exercises; and
* Execute high rep exercises for endurance and aerobic development
or perform intense low rep exercises for strength development.
As the perfect training accessory, the "Athletic Gym Towel" and the
workouts possible are essential for athletes of any age and physical
ability looking to tone and condition the body for muscular balance,
symmetry and functional strength. The human body was designed for
movement the Athletic Gym Towel Workout is designed for you to put it
through its paces.
THE ATHLETIC GYM TOWEL WORKOUT IS PERFECT FOR MEN AND WOMEN OF ANY
AGE. Sport fans, travelling executives, military personnel, students,
holiday makers, or anyone interested in redefining their body without
sacrificing their routine to travel, time or space will benefit from
the Athletic Gym Towel Workout system.
The book was developed in conjunction with Dr. Stephen Alway, Ph.D.,
FACSM, and it features over 50 distinct VTS exercises and stretches
that will help you work every major part of your body. It also
describes numerous complementary exercises and stretches that require
nothing more than your body itself. In all, there are over 65
exercises and stretches that can be performed practically anywhere.
The manual also contains various sample routines that combine these
various exercises in different ways to achieve different goals. This
section will help guide you through:
* body balancing routines for runners/walkers, stationary cyclists
and machine rowers;
* a fast morning energizing workout of stretching and strengthening
the whole body;
* separate upper body and lower body circuit routines;
* 4 sample sport specific routines for golf, racquet sports and
others;
* integrating the VTS exercises and stretches into your present
weight training routine for added muscle definition and flexibility;
and
* small individual routines that focus on specific body areas that
can be used as building blocks for more comprehensive workouts.
THE ATHLETIC GYM TOWEL WORKOUT IS USUALLY ONLY $14.95
Special Limited Autumn Shape-Up Offer: For a limited time, this
course in fitness is only $9.95 - Just in time to
help you keep your Summer shape and fitness levels.
For less than the price of a T-shirt you get a 25 page eBook in PDF
format packed full of information, photos and sample exercise routines
to get you on your way to looking better in anything you wear. This
book could easily have been formatted to possess 50+ pages but since
we fully believe you will want to print this book as a readily
available reference material we decided to cram all the information
into the 25 pages to help you save paper and the world's resources.
Included in the information is:
* EASY-TO-FOLLOW INSTRUCTIONS: HOW TO MAKE YOUR OWN ATHLETIC GYM
TOWEL
* 50+ EXERCISES AND STRETCHES TO WORK YOUR ENTIRE BODY
* 20 DIFFERENT EXERCISE ROUTINES AND PRACTICAL TRAINING APPLICATIONS
ORDER HERE [1]
[2]
Download your Free Sample Excerpt from
The Athletic Gym Towel Workout
SAMPLE EXCERPT [3]
The sample, like the eBook, is a pdf formatted document.
EASY DELIVERY
The Athletic Gym Towel Workout is an Adobe Acrobat file (.pdf)
format. After purchasing The Athletic Gym Towel Workout you will be
directed to a secure page, where you will download this file. Most
computers have Adobe Acrobat Reader pre-installed. However, if your
computer does not we will provide a link that lets you download this
software for free. Adobe Acrobat is compatible with all PC and
Macintosh computers.
IMMEDIATE ACCESS
You will have instant access to The Athletic Gym Towel Workout after
your purchase. You will download the two files yourself from our
secure page.
SECURE ORDERING
You will purchase The Athletic Gym Towel Workout through
Clickbank.com for secure ordering. This is the most secure method of
payment possible - it is used for your protection. All major credit
cards are accepted.
8 WEEK, 100% UNCONDITIONAL
MONEY BACK GUARANTEE !
Your satisfaction is 100% guaranteed. Read this book and apply it
[4] to your personal training routine, and if you feel it has not
helped you improve your general level of fitness and flexibility, then
we want you to simply write and tell us, and we'll send you a prompt
and courteous, no hassles, no questions asked, 100% refund.
On the other hand, if THE ATHLETIC GYM TOWEL WORKOUT helps you
improve your general level of fitness and flexibility, we want you to
email us your success story... to tell us about the results you
achieved... and tell all your friends about it too.
If you're even remotely interested in improving your fitness levels,
then you owe it to yourself to at least try The [5] Athletic Gym Towel
Workout. We don't think you would have read this far if you weren't
seriously interested in fitness and living life to its fullest.
Sincerely,
_Greg Finn left: 23px; ;">
ORDER HERE [6]
Once your credit card is approved, you will be taken to a special
download page where you will download the pdf formatted eBook.
ABOUT THE AUTHORS:
Stephen E. Alway, Ph.D., FACSM, is Associate Professor and Director
of Graduate Studies in the Division of Exercise Physiology at West
Virginia University School of Medicine. He is a Fellow of the American
College of Sports Medicine and a former Canadian bodybuilding
champion. He is also a regular contributor to peer-reviewed medical
journals as well as Muscular Development and the FitnessRX magazines.
Greg Finn, M.S., is a high tech businessman with a passion for
fitness and solutions that fit busy lifestyles to enable a better
quality of life.
NOTE: The Athletic Gym Towel Workout is a downloadable eBook. No
physical products will be shipped. After you order, you will get
INSTANT ACCESS to download the eBook onto your computer. The eBook
format is PDF, which can be viewed on Mac or PC, printed and stored
for future reference. Filing suggestion shown below.
[7]
Further information on stretching and the benefits that can be
achieved from a regular comprehensive stretching program can be found
at the following sites:
Bodybuilding.com [8]
National Strength and Conditioning Association (NSCA) [9]
American College of Sports Medicine (ACSM) [10]
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