The Essential Exercise and Birthball Handbook
In this BRAND NEW E-BOOK , Top Fitness Professionals Mark Hibbitts
and Martin Beckley combine their many years of experience as pregnancy
and postnatal exercise specialists to show you the safe and effective
way to enjoy a fit and healthy pregnancy, and much, much more.
"_Very user friendly and informative_"
VICKY FEENEY,
From:
MARK HIBBITTS & MARTIN BECKLEY
SPECIALIST FITNESS CONSULTANTS
* _Exercising in certain positions can limit blood supply to your
baby_.
* _Some exercises could encourage stumbling or_ _overbalancing as
your centre of gravity shifts_.
* _Overstretching at this time could cause permanent joint damage._
* _Certain exercise machines could aggravate or cause Symphasis
Pubis Dysfunction._
* _Too much intensity can result in breathlessness or you and baby
getting overheated._
