How To Build Up Muscle | Hardcore Body
Buildng Weight Training Plan | Body Building Workout
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How To Build Up Muscle | Hardcore Body Building Weight Training
Plan | Body Building Workout | Sports Stronger Training Weight
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AT LAST! BUILD UP MUSCLE FAST WITH THE MR. OLYMPIA BODY BUILDING
WEIGHT TRAINING PLAN!
BRIAN DOBSON WITH SPECIAL OLYMPICS GOLD MEDALIST, JOSHUA DAUGHERTY
Learn From The Man Who Is The Owner Of The #1 Hardcore Gym in
America*, The Original Trainer Of The Multi-Time Mr. Olympia, and 2006
NPC Texas Promoter Of The Year: Brian Dobson!
CLICK HERE TO SEE WHAT THE MAGAZINES HAVE TO SAY ABOUT THIS E-BOOK!
[11]
You are about to benefit from the insight of a man who has spent 30
years of his life involved in bodybuilding, strength sports, fighting
arts, and helping people from all walks of life get in terrific shape.
Brian also owns the gym which is home to multiple Mr. Olympia
competitors, including BRANCH WARREN and the multi-Time MR. OLYMPIA
winner: _RONNIE COLEMAN_! You will discover new things about yourself
and new ways to make your weight training aspirations come true!
NOW YOU CAN
* BUILD UP MUSCLE QUICKLY
* REDUCE BODY FAT QUICKLY
* GET STRONGER
* FEEL BETTER
* HAVE MORE ENERGY
* LOOK GREAT FOR SUMMER
* TRAIN FOR A CHAMPIONSHIP OR SCHOLARSHIP
* HAVE FLEXIBILITY IN YOUR TRAINING...
... EVEN IF YOU HAVE LESS THAN AVERAGE GENETICS, YOU HAVE NOT
IMPROVED ONE OUNCE WITH OTHER TRAINING PROGRAMS, OR IF YOU ARE
RECOVERING FROM INJURIES.
THIS IS THE PROGRAM YOU HAVE BEEN WAITING FOR!
YES, IT IS ALSO USEFUL TO THOSE OF YOU WHO ARE EXPERIENCED
COMPETITORS AND TOP-LEVEL ATHLETES!
From: Bullpen Marketing LLC
Dear Friend, Brian Dobson has done about everything you can do in
this industry, and that is why he & METROFLEX GYM have been featured
so regularly in the bodybuilding, powerlifting, and strength sport
magazines (see the list down the page) as well as dozens of mentions
on the Internet weight training websites & forums... maybe even the
ones you frequent the most! He has wisdom ">
* Competing in bodybuilding
* Competing in powerlifting
* Giving everyday people a newfound sense of enthusiasm for their
weightlifting
* Promoting bodybuilding, figure, fitness, powerlifting, and
strongman contests
* Training people to compete in all sports
* Training people who have gone on to play in the NFL
* Training the multi-time Mr. Olympia RONNIE COLEMAN and Mr. Olympia
competitor BRANCH WARREN
* Training UFC fighters and professional wrestlers
* Running the gym which was voted the "# 1 HARDCORE GYM IN AMERICA"
by Muscle ">Helping transform competitors into champions
Brian,
It's hard to put into words what you have done for me. I just thank
God for bringing you into my life. You know this would not have been
possible without your generosity. Thanks for being the kind person you
are!
RONNIE COLEMAN
Ronnie Coleman\'s Website [12] [13]
Ronnie ">
If you want to:
* Learn how to make dramatic changes in your body with advice that
works and is flexible for YOU
* Have the certainty that what you are doing will work if you
follow the instructions
* Know that you will make terrific progress
* Look better
* Have more energy to play with your kids (and maybe even
grandkids!)
* Feel healthier and stronger
* Get the edge in your sport so that you can finally be a starter
and maybe even earn a scholarship
* Have tried-and-true knowledge which you know will work for you
* Be the person in your gym that everyone just KNOWS is serious
about weight training
Then you owe it to yourself to read further and see what others have
said about Brian ">
Metroflex and my life was changed. I met Brian and was immediately
made to feel important and that I could achieve anything. Brian has
that kind of personality and that way with people. He believes in his
members and makes you believe in yourself. One of the first few days I
was training there, Brian was putting away a load of new Metroflex
tank tops. As I went to leave, Brian tossed me a tank top and said "I
think you would be good advertising for us". Now I was all of 5'3" and
120 pounds at the time, not really Metroflex material if you know what
I mean. Brian had no idea what that small act of kindness and
confidence in me meant to me. I still have that Metroflex tank top 20
years later and it still means the world to me. The confidence and
teaching Brian gave me as well as training in the Metroflex atmosphere
has lead to a 16 year, 30 show competitive bodybuilding career that
has included 2 Texas State titles, 3 Georgia State titles and 2
National Titles not to mention two several year stints working for
Brian at Metroflex and the honor of helping him prepare for and put on
the very first Ronnie Coleman Classic.
When people here in Georgia ask me how I can train like I do I tell
them it is the only way I know how, the Metroflex way..HARDCORE !!!!!
The greatest thing I got out of my time at Metroflex is one of my
closest friends in the world, Brian Dobson. I pray for and thank God
for Brian everyday. Although we now live 800 miles part, we e-mail
each other a couple times a week. When my wife and I recently found
out she was unexpectedly pregnant, Brian was the first person I told.
When we sadly had a miscarriage, Brian was the first to call and say
"I Love you, man". I guess 20 years after we first met, Brian still
doesn't know what his words mean to me.
God Bless you brother!!!
R.D. NOREN
I am 42 years old, and have battled my weight for a very long time.
I am 5'9" and currently weigh 324 lbs. I had been pretty athletic
before I started putting on the extra weight beginning in 2000. I love
to compete in the Scottish Highland Games, and had been competing off
and on since 2000. By 2003, I decided it was time to get serious about
getting rid of the excess weight. During my first week of workouts, I
experienced a tightness in my left shoulder area. Long story short, I
learned that I had a narrowed artery. I carried nitroglycerin with me
at all times. It's funny how something like that will make you face
your mortality.
By April of 2004, I had topped out at my highest weight ever, 358
lbs. In May of 2004, I spent the night in CCU due to a heart attack at
the age of 39. By the Grace of God, there was no damage. My
cardiologist told me to lose the weight, or I would probably be dead
in the next 2 years. Now that was a wake up call!
Between May of 2004 and March of 2005, I followed a supervised
program that helped me to lose 70 lbs. The program was expensive, and
I finally had to stop going. Over time I slowly slipped back in to my
old habits and started to put the weight back on, about 50 lbs. What I
learned from the program is that diet and exercise go hand in hand.
You can't do one or the other. They had to be done together to be
successful. I knew I needed help. I wanted to live, and I wanted to
get healthy. I started praying, asking God to help me find my
direction down this path. God lead me to an answer. His name is Brian
Dobson, and Metroflex Gym.
I had heard about the gym, and decided to look at the website. I saw
where people called Brian an angel. I knew I had found what I was
looking for. Here is a man with an abundance of knowledge who loved
helping people reach their goals, and a man who loved God. I knew I
had found what I was looking for. I remember typing the email. I was
shaking when I hit the send button, because I knew there was no
turning back. Nothing was ever going to be the same. I was stepping
out on Faith. I emailed Brian and asked him if he had ever worked with
a person my size, with the health issues I faced. He emailed back and
asked me to come by the gym. What touched me the most was that he
signed his email God Bless. I knew right then and there this was an
answer to prayer. I remember the first workout very well. I am very
competitive, so every set/weight Brian asked me to do, I did. It was
the best upper body workout ever! I could hardly hold the steering on
the drive home ;-) Being so sore made me feel alive again. That was
back in May of 2006 when I joined the gym, and I have never looked
back.
Brian has helped me so much. He taught me how to lift weights, and
how to challenge myself. He is always there if I have any questions or
need help. During one training session he introduced me to kickboxing.
I was hooked! His presence in the gym helps me to strive to do the
best I can, because that is what he wants for all of us. To be the
best we can be. This gym is like coming home for me. I have been a
member at several health clubs, but none of them can even hold a
candle to Metroflex. At the other health clubs, I never felt welcome
because I was not one of the "pretty" people. I was there to get
healthy, and they would look at me like "why are you here?". I wanted
to yell at them "Hello, have you taken a look at me???".
The members here at Metroflex are very special people. Everyone here
is trying to better themselves. They have goals and they work toward
them. I have made so many wonderful friends at Metroflex, and they
accept me as I am. I can't put in to words how much that means to me.
I come in and workout with intensity, and feel very comfortable. Every
one here is like family, so friendly and helpful. I am learning so
much, and I love the atmosphere. There are days I come in dragging,
and all I have to do is look around at everyone working out, and feel
the energy in the gym, and I am ready to go. Those days are some of my
best workouts!
I once read that if you hang out with the chickens, you will never
be able to soar with the Eagles. I can truly say that at Metroflex, I
am soaring with the Eagles to heights I never imagined. I know I have
a long way to go, but I am no longer by myself. I am reaching for the
the stars, and I am becoming healthier and stronger. I do not have the
words to say just how truly special Brian Dobson is, how wonderful his
family is, and how awesome Metroflex Gym is!!! I thank God every day
for Brian, and ask God to Bless Brian in all that he does.
From the bottom of my heart, thank you Brian.
God Bless,
JENNIFER SANDERS
ANTHONY SCHLEGEL (NFL LINEBACKER), BRIAN DOBSON, AND TROY SMITH
(2006 HEISMAN TROPHY WINNER) - FEB. 2007
What makes the METROFLEXGYMTRAINING.COM program so terrific is that
you will now:
* Learn the methods which have worked for over 20 years
* Learn from the mistakes of others. This will save you time,
energy, and money!
* Be able to know how to train ">Get the body you have wanted!
I started training at Metroflex when I was 17 years old. The first
time I walked through the door I saw Brian and Ronnie and I thought to
myself that's how I want to be. That summer I learned how to really
train hard. I puked more times than I can remember but I would not
ever quit. And I became stronger because of it. Not just physically
but mentally.
Brian was and is the ultimate motivator. He always brought out the
most in me every time I was in the gym. Metroflex is the greatest gym
in the world not because of the people who train there but because of
Brian. He sets the atmosphere and attitude of the most hardcore gym in
the world. The best workouts of my life have been there. More than I
can remember. From doing lunges in the parking lot in 110 degree heat
to setting all of my personal lifting records in the bench, squat and
deadlift, Metroflex has defined the bodybuilder that I have become.
Without Brian's guidance and motivation in my early days of lifting I
would not have acheived the success I enjoy today.
Metroflex caters to hardcore bodybuilders. From earpopping music to
insane training there is no other gym left like Metroflex. I have been
to gyms all over the world in the past several years and while I have
found gyms better equipped, cleaner and with all the latest and
greatest machines and technology, I have never found a gym that
produced more great champion bodybuilders than Metroflex. Becoming a
champion is not about expensive equipment its about hard work,
dedication, and self discipline. Brian embodies and teaches all these.
Metroflex doesn't let people go crazy... it actually encourages it.
Brian Dobson has had a large role in the man that I have become
today. From a skinny teenager to a world champion. He has been a role
model and source of motivation for the 15 years that I have know him.
Thank you and God Bless you and Metroflex.
BRANCH WARREN, IFBB Professional Bodybuilder and Mr. Olympia
Competito
Metroflex isn't for everyone. If you're looking for a health club,
keep looking. And yet it's ironic that those other places are called
"clubs," because members seldom even speak to each other. What kind of
a club is that? Metroflex is a club for people who want to push their
bodies to the extreme. You can shout and curse, you can chalk-up, you
can drop the weights. There are more barbell plates than you can ever
hope to lift and, from the photos and sayings on the walls to the
ear-rattling music, everything is telling you to get one more rep than
ever before and then get one more on top of that. And yet, like a real
club or like a church, what makes Metroflex work is not the building
or the objects inside, it's the people. From the greatest bodybuilder
of all-time, Ronnie Coleman, to gregarious owner Brian Dobson to the
kid who joined yesterday, everyone is trying to push themself further
than ever before, and it's the energy of this shared commitment that
makes Metroflex great. You can feel it, like an electrical charge, the
moment you step in the door. When photographer Kevin Horton and I
first walked inside we felt like we'd gone back in time to when there
truly was a brotherhood of iron. We love that gym, and each year when
we return it feels like going home. Metroflex proves it isn't a
building or the newest machines or the latest cardio classes that make
a gym great. It's the people and it's a shared attitude that
encourages you to be yourself and better yourself that make Metroflex
the best hardcore gym in the world.
Greg Merritt
Senior Writer
FLEX Magazine
FLEX Magazine Site [14]
In August of last year (2006) I arrived in Arlington, Texas to
compete in the Europa Super Show in which I had placed 4th the
previous year as a rookie pro bodybuilder.
Last year I hadn't the chance or time to visit the world renowned
hardcore hangout but on this occasion there was no way I was going to
pass up the chance to train in the best bodybuilding gym in the US.
Up until early 2006, I lived in my home country of Sweden where I
had read and saw pictures of Metroflex gym, the gym where the world's
best - Branch Warren, Johnnie Jackson, Quincy Taylor and 8 times Mr
Olympia Ronnie Coleman forged their amazing sculptures - within Brian
Dobson's house of pain. That pain is of course translated to pleasure
when you see the results that one can obtain from one of the last true
bodybuilding gyms of the USA.
Such was my experience of Metroflex I returned the day after and the
day after that - I was addicted and wanted more with each passing day.
On the last day before I flew back to my adopted home - Venice,
California I was honored to have a photo shoot for a magazine training
alongside Quincy Taylor. At this time I was also recording my new DVD.
Brian is such a sweetheart and made my stay so helpful and memorable
I wear my Metroflex t-shirt with pride when I walk into my local
Gold's gym in Venice, California. Every time I see a picture of
Metroflex in one of the many fitness magazines it takes me back to
that time I hope to relive in the not so distant future. Thank you for
your friendship and advice Brian. I promise to be back soon bigger,
badder and better.
Hugs and kisses
MARIKA JOHANSSON, IFBB Pro
Marika Johansson\'s Website [15] [16]
Marika With The Guys At Metroflex Gym
Here are just some of the publications in which Metroflex Gym ">
* Muscle ">Flex Magazine
* Muscular Development
* Ironman Magazine
* Kaged Muscle
* Posedown Magazine
* Powerlifting USA
* Master Trainer
In late 2006, Brian also won the Texas NPC (National Physique
Committee) "Promoter of the Year." This was for his efforts in hosting
the _Ronnie Coleman Classic_ show (featuring bodybuilding, figure,
fitness, and the Texas Strongman contest), and attendance at his show
was in the thousands! The consensus in Texas is that Brian knows what
he's talking about when it comes to this industry, and now you can
gain the very advice he gives his personal training clients and
champion athletes!
Training at Metroflex Gym over the past year has been a great
personal experience. I had reached a point of burnout when I moved to
the Fort Worth area in January of 2006. Going on the exemplary
reputation of Metroflex, I began working out with owner and renowned
trainer, Brian "colonel" Dobson. The wealth of knowledge and
experience I have gleaned from Brian's selfless coaching has helped me
to rediscover my competitive spirit, making me bigger and better than
ever before. The countless hours The Colonel has spent with me have
enabled me to learn more about the bodybuilding side of training, and
in turn have enhanced my relationships with my clients. I feel that
Brian Dobson has been an invaluable friend and mentor who has enriched
my life not only as a trainer but also as a friend. I hope to be a
member of the Metroflex team for a long time to come.
Josh Bryant
Josh Bryant\'s Website [17]
The feeling and experiences I have of Metroflex gym can be explained
in point terms - adrenaline rush, pleasurable pain, good music, great
people and awesome atmosphere. Being a bodybuilding photographer, I
thought it was one of the best - if not the best - gyms to ever shoot
a monstrous beast within the confounds of his play pen. The heavy
weights, the great pictures on the wall and the natural lighting that
beams onto the indistinguishable torture devices are all part of the
character traits that make Metroflex the undisputed heavyweight king
of hardcore hangouts.
I have trained in gyms around the world and only ever in my lifetime
two gyms have drawn such an attraction to me that I would consider
relocating to train there - Dorian Yates's Temple gym in Birmingham,
England and Brian Dobsons Metroflex gym in Texas, USA.
Editor of KAGED MUSCLE magazine -
Kris Gethin.
Kaged Muscle Website [18]
Ask yourself this one question, "Are You Getting The Most Out Of
Your Current Training?!?"
If your answer is "No," then you owe it to yourself to read further!
Now, for the first time ever, the same methods and advice given by
the man who trained the multi-time Mr. Olympia, promotes the
best-attended bodybuilding & figure show in Texas, and who has worked
with hundreds of athletes HEIGHT: 135PX;" ALT="METROFLEX GYM LOGO"
SRC="HTTP://D2778323.TEMP78.HOSTICA.COM/IMAGES/METROFLEX%20BUSINESS%20CARD%20LOGO.JPG"
BORDER="0" HEIGHT="135" HSPACE="0" WIDTH="206">
SIGN UP FOR OUR FREE NEWSLETTER AND YOU WILL BE ABLE TO DOWNLOAD A
FREE CHAPTER FROM THE E-BOOK, A FREE BONUS REPORT ON SLED DRAGGING,
AND RECEIVE A FREE 7-PART MINI COURSE ON THE BASICS OF REDUCING BODY
FAT IN ORDER TO IMPROVE YOUR HEALTH. SINCE WE DISLIKE SPAM MAIL JUST
AS MUCH YOU DO, WE PROMISE TO NEVER SELL, RENT, OR GIVE AWAY YOUR
E-MAIL ADDRESS!
FIRST NAME:
LAST NAME:
E-MAIL:
Introducing "METROFLEX GYM\'S DOWN-TO-EARTH GUIDE TO YOUR IDEAL
BODY":
"Metroflex Gym's Down-To-Earth Guide" is a manual in e-book format,
packed with information designed to give you the same methods &
teachings used to train multiple Mr. Olympia competitors, NFL football
players, UFC fighters, professional wrestlers, champion powerlifters,
and everyday people of all ages just looking to get in better shape.
This programs contains all that you will need to make rapid changes in
your body!
Here is just a small sample of what you will learn when download
your copy of "Metroflex Gym Down-To-Earth Guide" today:
* How you can train like a champion
* How to train no matter what your goals are!
* How to train whether you are just starting out or are
experienced, regardless of your age!
* How you can save big money while weight training (this alone can
save you many times the cost of the book!)
* How to train for your sport whether you powerlift or run
marathons!
* Why it is important to be an "Ambassador" to your gym and how to
become one
* How men and women should train (in short... virtually the same
way!)
* How to construct your own specialized routines when working on a
weaker bodypart
* Why you should learn from powerlifters and strongman trainees as
they can help you tremendously
* 3 things you can learn from bodybuilders ">
You might be saying to yourself, "Well it may work for Mr. Olympia
competitors and world champion powerlifters. But they are genetic
wonders. What about me?!?"
That's a great question! The good news is that this system is
designed for anyone because it's:
* Flexible. It doesn't matter your age, gender, training
experience, or even if you have injuries!
* Easy to understand
* For pure beginners all the way up to Mr. Olympia and other
world-class athletes
* For any in any walk of life
You won't have to:
* Live in the gym
* Abandon your social life
* Take illegal performance-enhancing drugs
* Get a second job just to pay for your supplements
No matter what your goals are, you are going to look better and I
have seen him weep over hurting people and help the homeless and the
destitute.
Brian Dobson and his wife Brandi are world changers and Metroflex
Gym is a life changing place without the frills and flash but with the
results and testimonies.
I am personally someone who had benefited greatly from Brian's hard
work and dedication. I thank God for him and for the difference he has
made with me.
TROY A BREWER
Senior Pastor/ Open Door Ministries
Joshua Texas
http://www.opendoorministries.org [19]
BRIAN AND DARYL JONES AT METROFLEX GYM - FEB. 2007
If you are confused with all of the various pieces of weight lifting
information you have read, you probably feel overwhelmed -- even
though you are still passionate about lifting! This can lead you away
from your goals and, ultimately, away from a terrific activity. While
many "experts" love discussing & writing about weight training all the
time, you will do yourself a huge favor by simply learning from the
man who simply has produced results for over 20 YEARS and earned
numerous accolades along the way.
You may already have good sources of information, but chances are
it's buried in piles in your bedroom or in computer folders you may
have forgotten that even exist! Let Brian's down-to-earth,
results-producing advice help you finally get the body you dream of
having.
You won't need to spend tons of money on supplements or weird
equipment, and you won't have to ever feel deceived again when you try
a supplement which doesn't seem to work as the advertising claimed.
In many of today's female fashion magazines, conflicting information
exists not just from issue to issue. but often within the same issue!
And it's THE SAME THING with many of today's bodybuilding sources of
information!
I want to tell you about my experience at METROFLEX GYM. I am a 52
year old female amateur bodybuilder. I have been going to Metroflex
Gym for over 15 years. My experience at Metroflex is not only do you
get stronger and better you gain mental improvement also.
There are many people who go to the gym to get physically stronger,
and improve their physical appearance. At METROFLEX GYM in Arlington,
TX you can train next to the best bodybuilders in the country: 8 time
Mr. Olympia Ronnie Coleman, IFBB professionals Johnny Jackson and
Branch Warren, and the newest members of the Metroflex family
teenagers that are learning how to do powerlifting and Special Olympic
athletes.
I have learned to be more focused and be dedicated to not only my
sport of bodybuilding but to my family and myself. This is solely
because of the owner, BRIAN DOBSON. Brian does this by example by the
way he works out and trains himself and how he conducts his life and
his business. Brian is a very centered and focused man, who is a
Christian first, then a loving husband and father, then comes his love
of power lifting and bodybuilding.
The business of owning and operating the gym is a love also, you can
tell this in the day to day operation of the gym. The gym has been in
the same location for almost 20 years and is an example of what you
can do if you have the heart and will power to live your dream.
REGINA RAINE
Brian's methods may seem intense and simplistic in comparison to
fancy names for weight training systems, and the thing is... your body
will respond the quickest this way! If you are the type of person who
cares about results then you will make a terrific investment in
yourself with this information.
Many training routines are dangerous as they will make you
overtrain! Let Brian help you determine where you should start.
Building a better body is easy to do once you have 3 things
mastered:
* The mechanics of what to eat, which exercises to do (and the
order of them, etc.), and how frequently you should train
* Knowing where you are today.... OBJECTIVELY
* Knowing specifically what you want to achieve and where you want
to go
When you buy the "METROFLEX GYM DOWN-TO-EARTH GUIDE TO YOUR IDEAL
BODY" you will find out how EASY it is to make progress - AND FEEL
GOOD ABOUT IT - when you master these 3 simple, often-overlooked
steps!
Metroflex Gym and Brian Dobson are life changers. It is said that
"once you go hardcore, you never go back". I am here to say that this
is true! One month in Metroflex Gym with Brian Dobson and his awesome
staff and you will be hooked! No other gym will fill that burning,
primal need that comes with working out in a hardcore environment. It
was the hardcore atmosphere that held my motivation and led to a 12
month, 65 lbs weight loss. I not only lost sizeable amount of weight,
but noticed an increase in overall strength.
This was evident in the rapid improvement in the amount of weight I
could lift between sessions. Brian Dobson is a great trainer, and
expects the same out of his staff. His firm belief in Jesus Christ
also keeps him at a level of high integrity and makes him a great
person to be accountable to. The only gym that I would recommend in
the DFW metroplex is Metroflex Gym!
JOE SHEHAN
Congressional Aide, Washington DC
You won't get this information anywhere else, because this is the
first time in 20 years that Brian has decided to put his information
in print form and make it available to you. Many people have paid lots
of money for his training routines, personal consultations, and
advice. With the power of the internet, and his desire to help readers
cut through the massive amounts of confusion out there, he is now
offering his information for LESS THAN THE PRICE OF A TRAINING
CONSULTATION!
I went to Metroflex Gym for one summer and all of my maxes went up
by at least 40-100 lbs. I was stronger and a whole lot bigger. Being
bigger and stronger made me an even fiercer competitor on the football
field. Brian has been the best, hardcore, and most encouraging trainer
I have ever known.
TRAVIS CHRYSTIE
Why go through years of drifting and uncertainty, when you can
simply buy the book and be own your way toward the body you desire?!?
In a matter of a few weeks you will feel stronger, and you will gain
the attention of those around you.
Sports psychologists, and other influential pioneers in personal
development proved that by learning the mindset & mechanics of someone
who has achieved your goal is the best (and quickest!) way to achieve
that goal yourself. Learn what they do, how they think, and how it can
be applied to your situation. So learn from the man who has helped
train multiple MR. OLYMPIA contenders (and champions!), powerlifters,
figure competitors, and even everyday people who simply want to look &
feel better... and produced results for two decades!
Brian introduced me to bodybuilding about 18 years ago and has
always been there for me. We have been there for each other and he has
always been there for me during good times and he taught me everything
he knows. Thanks to him I am now one of the top trainers in the
Dallas-Fort Worth Metroplex area and a nationally-ranked bodybuilder.
-JAY MOORE, NPC Bodybuilder
BRANCH WARREN, BRIAN DOBSON, JAY MOORE, AND JOSH BRYANT
Brian will take you by the hand and explain basic & advanced
concepts to you in his no-nonsense, down-to-Earth style. He practices
what he preaches and the results of his clients speak for themselves.
In the "Metroflex Gym Down-To-Earth Guide" you will also find a list
of nationally-recognized & internationally recognized athletes who
have worked out with Brian & sought his advice. You are going to
benefit from the same advice he gave them, as it is APPLICABLE TO YOU
as well!
Having been through it all, Brian will give you sound advice much
like a trusted relative or mentor. He has seen every aspect of the
bodybuilding, fitness, figure, and strength worlds, yet he loves
nothing more than making a positive impact on those who simply want to
better their lives ">
Because the e-book (and bonuses) are downloadable, you can order
from anywhere in the world and learn Brian's methods starting in a
MATTER OF MINUTES! With just a couple of mouse clicks & keystrokes you
are that much closer to having information which will revitalize all
aspects of your training & lifting!
Order right now and you will also receive the following 4 bonuses,
valued at least over $108.00!
As an additional bonus for ordering TODAY you'll also receive 4
bonuses which were previously available to only a small group of
individuals:
Free Bonus # 1 (Valued at $19.95)
With the time burdens many people face in their everyday lives, you
may be in a position where you simply can't get to the gym more than
once a week. If that is the case, then we have the workout for you!
Even if you are a single parent, full-time student, business traveler,
or executive, METROFLEX GYM has a workout for you! This is also a
great gift to give those friends height: 289px;"
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Free Bonus # 2 (Valued at $19.95)
Have you ever felt "off" before a workout? Have you ever been in a
state of mind where the last thing you could do was even think about
having a great workout? Have you ever wanted to be able to get into
"The Zone" at will?!? Well now you can! And the way to do it is quick,
easy, and can be done anywhere at anytime... for FREE!
Learn the secrets used by top athletes and Hollywood celebrities to
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Free Bonus # 3 (Valued at $29.95)
Have you ever wanted to have more publicity for your expertise
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Free Bonus # 4 (Valued at least at $39.00)
Since the e-book you are downloading has no printing costs or other
physical distribution costs (you simply download it to your computer),
you will get revisions and updates to the e-book automatically!
YOU MAY ALSO RECEIVE UNEXPECTED FREE REPORTS, ARTICLES OF INTEREST,
AND OTHER USEFUL INFORMATION FROM TIME TO TIME. THESE ARE STILL BEING
CREATED WITH YOUR BEST INTEREST IN MIND!
You may now be saying to yourself, "So tell me, what's all of this
going to cost me?!?"
Since there are no printing costs, or physical mailing HEIGHT:
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That's all there is to it. Once you have ordered your e-book, you
will be directed to page where you can download the e-book and
bonuses; and you will find the respective passwords for each e-book
there. All you have to do is open the e-book, enter your password, and
you are ready to go! Within minutes you will be ready to take action!!
Since this is information from a hardcore gym, you won't be given
false promises of "overnight" miracles. What you will get, when you
follow the routine, however, is a greatly increased feeling of
strength and you will know what it's like to train with the same
information used at the _# 1 Hardcore Gym in America_!
CLICK HERE TO ORDER -- ONLY $39! [22]
For less than the cost of one personal training session with Brian
or the trainers at METROFLEX GYM, you can have nearly 30 years of
experience in your hands TODAY! Get the wisdom, cost savings,
down-to-Earth advice, and methods of one of the most heralded trainers
in America for less money than a bottle of one over-priced &
under-performing supplement or an hour with a personal trainer at your
gym who has never trained anyone like you!
Go ahead and read the testimonials before buying. They are all real
people who are willing to share their experiences about Metroflex Gym
& Brian Dobson (and they are not being compensated for them!). So now,
test out the material you learn for yourself. This material works for
everyone from all walks of life whether you are:
* A senior citizen looking to get stronger ">Aspiring to become a
multi-time Mr. Olympia bodybuilder yourself!
As a professional photographer and videographer whose work has
appeared in almost every major bodybuilding and fitness magazine, I
look for a facility where I can portray bodybuilders in their "best
light," in both senses of the phrase. Metroflex is a no nonsense, no
frills, hardcore bodybuilding gym. There is no better place to shoot a
bodybuilder in a totally realistic bodybuilding environment.
The owner of Metroflex Gym, Brian Dobson, is a bodybuilder himself
and knows what bodybuilders need and want. He's always helpful to
local and visiting bodybuilders, and there are numerous professional
bodybuilders who have trained at the legendary Metroflex Gym. It's a
place where anyone can train at his or her own pace and style, a real
rarity in today's glitzy, keep everybody happy, politically correct
facilities.
I've shot photos and videos of dozens of competitors at Metroflex
Gym without a single glitch or hassle. For any bodybuilder visiting or
passing through the Dallas - Ft. Worth Metroplex, Metroflex is a
must-visit. It's an awesome reminder of what bodybuilding is truly all
about.
Joe Lobell
MostMuscular.Com
MostMuscular Website [23]
AN 8-WEEK, 100% SATISFACTION GUARANTEE
If you're not satisfied with the results you get, then follow the
return policy from Clickbank within 8 weeks of your purchase; AND you
can keep the free bonuses as our gift to you. We simply ask that you
would communicate with us in order that we can improve our services to
everyone around the world.
More importantly, we want you to tell us when you start to become in
better shape, have more energy, look better, and make great strides
toward achieving your exercise goals. Remember, you are about to
become a member of the Metroflex Gym family, so we want to know about
your successes and accomplishments. If you wish, we can even post your
story in a future newsletter for all of your friends to find out!
I remember the day I first stepped foot into Metroflex. I was 25
years old weighing 250 pounds. I had no confidence, will power, or
respect for what true athletes endure. It was the beginning of the
summer of 1995. Brian was skeptical in answering the question "how
long will it take me to loose weight"? However many people have asked
that very question, I guarantee Brian gives each soul the same amount
of encouragement, advice, and friendship needed to drag your butt in
every day and train your heart out! That first summer I lost 60 pounds
and gained so much more than words can describe! I continued to grow
from a scared, overweight, bad decision-making girl into a confident,
healthy, and happy woman. I am proud to be a friend of Brian's and I
love him dearly not just for his strong sense of values and his
ability to produce an amazing atmosphere that demands strength. I am
proud to say "I train at Metroflex," because that in itself means I
have determination, will, and desire to be a better human being.
LAURA HUFFSTUTTLER
Laura's Before And After Photos
If you have ever lifted a weight and still want to improve in any
way at all, you owe it to yourself to get the e-book because you will
get the information that has worked for over 20 years! You won't get a
quick fix or some magic supplement that is supposed to make you into
Mr. Olympia overnight. What you will get, however, is tried-and-true,
down-to-earth information which will give you the certainty that you
made a great investment in your life!
And since you are about to become a member of the _Metroflex Gym_
family, we want you to experience what makes Metroflex so unique! Many
people say they get stronger just walking in the door at Metroflex
Gym. And now you can have the same information which inspires these
members!!
Thank you for visiting us and joining the newsletter (as well as
getting your FREE reports), and welcome to the Metroflex Gym family,
Matt Mc Dermott
President, Bullpen Marketing LLC P.S. METROFLEX GYM and Brian's
information have made positive impacts on people from all walks of
life and in several countries. If you want to finally get the body you
crave, remember to focus on the basics, eat right, and train according
to what you learn in the "Metroflex Gym Down-To-Earth Guide To Your
Ideal Body!"
CLICK HERE TO ORDER -- ONLY $39! [24]
-------------------------
(c) 2007 Bullpen Marketing LLC
PO Box 2384
Addison, TX 75001-2384 [25]
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SIGN UP FOR OUR FREE NEWSLETTER AND YOU WILL BE ABLE TO DOWNLOAD A
FREE CHAPTER FROM THE E-BOOK, A FREE BONUS REPORT ON SLED DRAGGING,
AND RECEIVE A FREE 7-PART MINI COURSE ON THE BASICS OF REDUCING BODY
FAT IN ORDER TO IMPROVE YOUR HEALTH. SINCE WE DISLIKE SPAM MAIL JUST
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Thank you for visiting METROFLEXGYMTRAINING.COM, the home of
Metroflex Gym's e-Book. You are welcome to send the free reports &
newsletters to your friends. Welcome to the Metroflex Gym family and
we look forward to your success stories when you learn how to build up
muscle with the hardcore body building workout and weight training
plan from Metroflex Gym!
-------------------------
[26]
Copyright 2007 Bullpen Marketing LLC. All Rights Reserved.
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