="" />
The Insider Secrets to dramatic
weight-loss:
The Eat-Much-More-diet!
EAT AS MUCH FOOD AS YOU WANT!
YOU WILL STILL LOSE WEIGHT
IF YOU EAT THE RIGHT FOOD!
A Swedish woman that lost 145 pounds with my method!
Dear reader, I want to congratulate you. Finally you have found the diet that works. A method that not only promises and promises. This one keeps the promises! Trust Me! I promise you that you are going to eat to your satisfaction, 3 full meals per day. In addition to this, every other hour, eat as much fruit as you can!
This is a wonderful, weight losing concept. You are never going to be hungry. The system will give you the necessary vitamins, energetic carbohydrates, proteins, fibers, minerals. Everything your body needs to stay healthy! Yet you are losing weight all of the time!
The method does not contain any harmful ingredients, no pills or powder, just every day foods that you can find in any grocery store in America!
Yet this is a sensational diet. It is based on NEW scientific facts that turn "established facts" about food and dieting, upside down!
I declare for instance:
EAT AS MUCH AS YOU WANT
IF YOU EAT THE RIGHT FOODS
YOU ARE GOING TO LOSE WEIGHT ANYWAY!
What is the secret? Can you really eat as much as you want and still lose weight? It sounds unbelievable. It does - but it is very true! If you still find it hard to believe I strongly recommend:
"Please try the method and find out for your self"
BACKGROUND HISTORY
My name is Gunnar Bubo. 30 Years ago I was overweight too. I had stopped smoking and in a few years put on 20-25 pounds. I felt very unhappy about it. Every time I looked in the mirror I saw that face with the double chin. I could not wear my clothes. My fitness was bad. Every new day was a struggle. And nothing seemed to help. I just became heavier. If I succeeded in losing a few pounds, I gained them back very quickly. Are you familiar with the picture?
And I was always hungry. I tried calorie-counting, carbohydrate-dieting and most of the other quickies recommended in magazines. But nothing helped. I thought I was a hopeless case.
But one day I acquired a book about the mystery of metabolism. It is a very complicated digestive process, that converts our food into energy. Some foods seem to easy run trough the body, and others need to be processed, melted, kneaded, changed, grinned and divided, before the body is ready with it. That is difficult work for the body and it craves a lot of energy. Energy that is taken from the body's fat reserve, resulting in weight loss.
This seemed very interesting. I started to experiment on myself. First I found out which food was hard to digest. I made a long list and went to the grocery store and then started to experiment with my eating.
It worked!
Something very extraordinary happened. I started to lose weight rapidly! The theory worked in practice! And it worked, even if I did eat as much or even more than before!
A NEW SCIENTIFIC THEORY!
You will gain or lose weight,
depending on what type of food you eat.
The amount is of no significance!
Or if you count calories:
If you shall gain or lose weight,
does not depend on the amount of calories you eat.
The importance is, what type of calories!
WHAT IS A CALORIE?
A Calorie is a heat unit. The amount of heat required to raise the temperature of one gram of water one degree centigrade.
OUR NEED OF ENERGY
A normal grown male person needs about 3.000 calories per day. A female person about 2.200 calories. According to the available facts, you will lose weight if you give the body fewer calories than it needs.
Referring to the diet literature you need to give the body not more than about 1.200 calories per day, in order to lose weight.
This is sometimes a fact, but not always. Look at this comparison: 2 portions of pasta with sausages = 1,200 calories or
12 bagels with spreads = 1,200 calories.
According to the diet expertise, you should lose weight.
In reality, you gain weight! Why? Because the calories are too easy, not at all difficult, for the body to digest. The reason is, you give the body more energy than it needs. The extra calories are stored in the body's fat deposits.
MINUS OR PLUS CALORIES
We have now established the following fact:
Whether we gain or lose weight
depends on what type of calories we eat.
Food easy for the body to digest gives
excess energy = plus calories.
Food difficult for the body to digest
gives deficit = minus calories.
WHAT HAPPENS WHEN WE EAT?
The digestion of the food starts primarily in your mouth. When you start to chew, your teeth grind the food into smaller particles and moisten it at the same time wi1h saliva. In the saliva there are enzymes that are necessary for the proper digestion. When we swallow, food is transferred into the stomach, where the real work of digestion starts. All the muscles in the stomach knead and blend the food with acidity, enzymes and a series of other juices of the stomach. A lot of energy is used. After two to four hours the food exits the stomach and enters into the duodenum. This is the first part of the bowels. This first part is between 14 to 20 feet long! Here the food is blended with quite a few enzymes and other liquids. Bile, for instance, which is produced by the liver.
At this time both chemical, and mechanical work is done. This process is called peristalsis. Peristalsis is a series of slow, but powerful, successive waves of involuntary contraction passing along the walls of the intestine. This hollow muscular structure kneads and forces the contents onward. Here much energy is expended.
In this part of the intestine, most of the nourishment is absorbed. Then it passes the blind gut. Next halt is the large intestine. It is about 10 feet long and here most of the fluid is taken care of and finally the remains leave the body in form of excrements. The whole channel of digestion is over 30 feet long!
It is fascinating to study this complicated machinery that exists within our body, and which is at work 24 hours per day, even if we sleep or are awake.
It takes at least 24 hours for a portion of hard digested food to pass through this system.
AND ALL THE TIME IT CONSUMES LARGE AMOUNTS OF ENERGY!
The liver itself uses about 25% of the total energy consumption! But the biggest consumer of energy is of course the powerful muscular contractions in the intestine, the Peristalsis. One portion of food is affected by 800 to 1000 kneads on its way through the system!
Enough of digestive theory for a moment! But I thought the above descriptions were necessary for your information, in order to understand the theory, behind the plus
