Workouts to Get in Shape and Lose Weight Fast | Fitter U(tm)
"FINALLY, MOTIVATING WORKOUTS TO HELP YOU LOSE WEIGHT FAST AND GET IN
THE BEST SHAPE OF YOUR LIFE WITH JUST 3 SHORT WORKOUTS PER WEEK ARE
JUST A CLICK AWAY!"
You're about to discover the same Fitter U(tm) workouts that have
helped and motivated over 2,146 people just like you lose weight fast
and get in the best shape ever! No matter your age, fitness level, or
whether or not you belong to a gym, this fitness program will change
your life - guaranteed!
WHICH MEANS that you'll never again fail at losing weight, getting
in shape, or staying consistent with your workouts. Never again will
you settle for less than you deserve or beat yourself up for not
reaching your weight loss and fitness goals!
WHAT THAT REALLY MEANS TO YOU is that you'll finally realize your
true potential and enjoy the amazing health and fitness benefits that
you know you deserve! No longer will you be out of shape or
overweight. No longer will you feel like an outcast because of a lack
of consistency or motivation. Instead, with just 3 short circuit
training workouts per week, you'll be fit, toned, in great shape, and
an inspiration to those you love most (including YOU)!
AND THE REASON I SAY THAT IS BECAUSE I've helped thousands of people
(just like you) lose weight fast and get out of their rut by
empowering them to amazing fitness and weight loss results with my
structured and motivating Fitter U(tm) workouts!
Here's What a Few of Our Clients Have to Say About Fitter U(tm)...
"I lost 14 lbs in just weeks!" - Amy Coates
"I shed 5% body fat and lost 18 lbs in just a few weeks!" - Sylvia
Fazzolari
"In just 6 weeks I've lost 20 lbs, 2 inches from my hips, and 4
inches from my waist." - Monika K.
"I have more energy and enjoy working out again!" - Barbara Ufford
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DEAR FRIEND,
If you'd finally like to LOSE WEIGHT FAST, GET IN SHAPE, and FEEL
MOTIVATED TO WORKOUT without spending hours in the gym and hundreds
(or even thousands) of dollars on a fitness trainer, then this might
be the most important letter you'll ever read.
Let's face it. To get in shape and lose weight fast isn't easy to
do. It takes time, consistent action, and effective workouts that
actually produce results! The problem is that you most likely lack the
very ingredients that you need the most to succeed - motivation,
structure, and the right fitness workouts!
You probably think that you could get in shape and lose weight
without hiring an expensive fitness trainer but the reality is that if
you haven't done so already you probably won't!
I know it may sound harsh but it's the truth.
But here's the good news - you don't need to hire an expensive
trainer!
BUT YOU DO NEED THE RIGHT WORKOUTS designed to help you lose weight,
get in great shape, keep you motivated and accountable, and that extra
push that only a personal trainer can provide. Without these, you lack
direction, focus, and give up too easily during your workouts. The
result - no results!
However, as you continue reading this page you will discover a
workout program like nothing you've ever seen before. These weight
loss circuit training workouts can easily be done first thing in the
morning or after your kids go to bed, without endless hours of boring
cardio exercise, fancy equipment or expensive trainers!
In fact, YOU CAN ENJOY THESE MOTIVATING WORKOUTS RIGHT IN THE
COMFORT OF YOUR OWN HOME and still benefit from expert fitness
coaching.
THAT'S WHERE I COME IN...
My name is Yuri Elkaim. I'm a world-renowned fitness training and
weight loss expert, former professional soccer player, Certified
Kinesiologist, Registered Holistic Nutritionist, and the Head Coach of
Strength I've lost about 12 pounds and can actually see changes in the
mirror. I now have muscles on my arms - wow! And clothes I haven't
been able to fit into I can now!"
"I came across Fitter U with my life heading out of control. I was
overweight at 217 pounds and had just been diagnosed with Diabetes
Type 2. With a firm warning from my doctor, it was time for me to
re-charge and re-invent myself - that's when I purchased Yuri Elkaim's
Fitter U program.
At first, I was concerned that Fitter U was expecting too much from
me. The workouts were intense (at least for me) and my sweat outtake
could have filled buckets. But I kept listening to him and working at
what he was explaining and showing me.
Within' a month, I was amazed that I could finish 15 push ups
without stopping. After each session, I could certainly feel the
workout, but a day later I didn't feel any muscle pain. So returning
for the next session was easy. Yuri is so encouraging during the
Fitter U workouts, and always believes that "you can do it!"; which is
a strong confidant booster to work harder. And sometimes, the muscles
just won't work, yet Yuri always seems to find a way for me to somehow
finish.
And I'm seeing incredible results; I've lost about 12 pounds and can
actually see changes in the mirror. I now have muscles on my arms -
wow! And clothes I haven't been able to fit into I can now!
With Fitter U and Yuri's guidance, my physical confidence is
starting to return - I don't feel quite like the gym geek anymore.
I credit Fitter U and Yuri's training for the remarkable first steps
I have taken in my re-invention. I feel great; but I know I have a
long way to go. This is why you'll see me with the Fitter U workouts
every Monday, Wednesday and Friday for months to come."
KEVIN BRAULT
Toronto, Canada
"I've enjoyed the level of work and encouragement that Yuri puts
into each workout."
"I have been using the Fitter U program for a while now and have
enjoyed the level of work and encouragement that Yuri puts into each
workout.
I am feeling fitter and healthier thanks to using this program, I
find the small nuggets of nutiritional advice a real help.
I have since, finding and using the Fitter U program, downloaded
your Treadmill Trainer programs and purchased a copy of your book
Eating for Energy! They have been tremendous as well. Thanks Yuri."
NICOLAI PROWSE
Surrey, UK
"Fitter U is the best program on the market for those who are not
able to workout with a personal trainer!"
"The success journal is easy to follow with a complete array of
pictures demonstrating how to safely and effectively perform each
exercise and the audio workout component is absolutely brillant. I
wish I thought of the idea! I recommend it to all my clients when they
are out of town on business or vacation. Great work Yuri!"
JAMES SCHEPMYRE
Personal Trainer
Trainers Onsite Franchisee (Downtown Toronto/South Etobicoke)
"This is without doubt an amazing program. It has motivated and
guided me to phenomenal results!"
"I have been a client of Yuri Elkaim for a few years and for the
last year have engaged myself in his Fitter U MP3 fitness program.
This is without doubt an amazing program. It has motivated and
guided me with phenomenal results. It's having a trainer right there
without being physically present. So when I can't work with Yuri in
person, at least he can still work with me!
The program has inspired me to reach my goals and become much
"fitter" in just a few weeks. Thanks once again Yuri."
BRIAN DALFEN
Toronto, Canada
"Yuri has taught me how to workout "smart" rather than long...I have
lost 10 pounds in just 1 month and have gained muscle tone as well as
increased my energy level!"
"Getting to the gym for a workout is a difficult juggling act for
most people as well as myself, due to work, family and social
commitments. I am a person who likes to feel physically fit and
healthy and who enjoys all areas of fashion. It is important to me to
look good as well as feel good, but I do not enjoy group exercises.
Working with Fitter U and having Yuri as my "virtual trainer" has
been the best way for me to keep motivated to get to the gym regularly
and to maximize each workout without spending more time than is
necessary. Yuri has taught me to workout "smart" rather than long. On
my own I would spend far too much time in the gym without maximizing
the benefits.
The Fitter U workouts consist of exercises that I would not know how
to plan on my own and that push me to extend my potential in a safe
manner. This program has proved to be a great way to keep me focused
and motivated on my goals. Yuri's encouraging and challenging sessions
have resulted in improving my cardiovascular endurance, core strength,
muscle tone and balance. I have lost 10 pounds in just 1 month and
have gained muscle tone as well as increased my energy level.
I also love the fact that I can take these workouts with me
anywhere, any time, even while on vacation."
HANNAH HOPPE
Toronto, Canada
MOST PEOPLE NEVER LOSE WEIGHT OR EVEN KNOW HOW TO GET IN GREAT SHAPE
BECAUSE...
They say they don't have enough time to workout
They lack the motivation to workout
It's too expensive to hire a trainer
They don't know how to workout properly
They spend way too much time doing long and boring cardio
They don't incorporate any resistance training into their workout
routine
They repeat the same workout over and over again!
CAN YOU RELATE?
I bet you can! And that's exactly why I developed Fitter U(tm) - to
help people just like you who need the motivation, guidance, and
proper workout structure to lose weight and get amazingly fit -
without spending hours in the gym and without spending half your
salary to hire a trainer!
Trouble is, most people just don't know how to get in shape! They
lack the know-how and the proper workout routines that will produce
long-lasting results. As a result, they waste countless hours going
through uninspired and inefficient workouts that produce absolutely
zero results.
WHY I DEVELOPED FITTER U(tm)
The impetus for developing Fitter U(tm) came to me several years
ago. At the time I was training upwards of 60 clients per week, yet
still more and more people wanted to hire my expertise to help them
lose weight fast and get in great shape.
But the problem was two-fold.
First, as you can imagine, I COULD NO LONGER TAKE ON NEW CLIENTS -
at least if I wanted to maintain my sanity and personal relationships!
Second, most of the people who wanted (and needed) my services
couldn't afford hiring me. I felt terrible because I WANTED TO SUPPORT
AND EMPOWER AS MANY PEOPLE AS POSSIBLE TO A HEALTHIER AND FITTER BODY
but there was no way that I could possibly train everyone for free!
Then one day, as I was working with an amazing client of mine, he
suggested that I should put together my "acclaimed" circuit training
workouts and unique ability to motivate others into a workout program
that everyone could benefit from - not just those I was training.
He also suggested that I record my voice as if I were there training
the individual. This auditory or mp3 coaching would provide the
exercise motivation, training tips, fitness coaching, and proper
exercise instruction for users to enjoy the best workouts ever!
And so, with his great advice I CREATED FITTER U(tm) - A MORE
CONVENIENT, MORE AFFORDABLE, AND MORE PORTABLE WAY TO BENEFIT FROM MY
FITNESS COACHING (no matter your fitness level) and achieve your goals
of getting in shape and losing weight!
WHAT MAKES FITTER U(tm) SO POWERFULLY MOTIVATING, WHILE ACCELERATING
WEIGHT LOSS AND FITNESS RESULTS?
In creating Fitter U(tm), I pulled weight loss workouts and insights
from both my experience and training as a professional soccer player
and my extensive University studies. Oh, and I can't forget the vast
archive of workout programs I had developed to help my clients get in
the best shape of their lives!
The insights from these sources were confirmed to me one day as I
working out on the track at the University of Toronto. During my
interval training workout I noticed that the "power" athletes had such
sleek, strong, lean physiques, but none of them did slow long distance
cardio exercise for hours on end. Furthermore, the athletes who were
running miles and miles around the track were all lanky, ridiculously
skinny, and lacking musculature.
Have you ever noticed how lean and muscular sprinters are compared
to long distance runners?
So I came up with special exercises and circuit training WORKOUTS
BASED ON SCIENTIFICALLY-PROVEN CONDITIONING PRINCIPLES USED BY THE
FITTEST ATHLETES AND LEANEST AND STRONGEST PEOPLE. I then adapted
these workout routines for regular guys and gals and I started testing
them in the gym myself and with all my clients.
Within weeks, and sometimes just days, MY CLIENTS WERE REPORTING
NOTICEABLE AND FAST WEIGHT LOSS, INCREASED MUSCLE TONE, AND GREATER
STRENGTH AS A RESULT OF THE FITTER U(tm) circuit training iPod
workouts. And they were excited to learn that they didn't have to be
in the gym for 90 minutes, 6 days per week like the bodybuilding
magazines suggested. In fact, most of them did the workouts in their
home!
After Thousands of Hours of Research and Personal Training Sessions,
I Discovered The Scientifically Proven Secrets to Give You More
Motivation to Exercise, Lose Weight Fast, and Get in Awesome
Shape...in Less Time!
I spent countless hours in the library researching exercise
physiology studies and monitoring my own strength training workouts
and the workout programs of the men and women that I trained in the
gym.
Now I could easily hold onto these weight loss secrets that make
Fitter U(tm) so effective but I'd rather share them with you so that
you can become more educated as to how to exercise properly (even if
you decide not to purchase Fitter U(tm) for whatever reason).
Most people that sell you something will NEVER share their secrets
with you (until you buy of course) but I'm different. I CARE ABOUT
YOUR SUCCESS and I also know that you'll never be able to replicate
the effectiveness of a Fitter U(tm) workout without the actual Fitter
U(tm) mp3 workout program and my coaching and motivation over your
headphones.
So here goes...
FITTER U(tm) WEIGHT LOSS SECRET #1
INTERVAL TRAINING
Contrary to most peoples' thinking RESEARCH STUDIES SHOW THAT
INTERVAL TRAINING IS SUPERIOR TO SLOW CARDIO TRAINING FOR WEIGHT LOSS
AND CARDIOVASCULAR FITNESS. Remember the sprinters versus
long-distance runners???
Out of the huge stack of circuit training and interval training
research papers that I had analyzed, I accidentally stumbled across
several studies that proved my theories beyond a shadow of a doubt,
and completely transformed my thinking about my Fitter U(tm) workouts.
This created the foundation for the Fitter U(tm) iPod workouts and has
now changed the course of interval training cardio routines forever.
In one of the landmark interval training studies, researchers at
_Laval University_ in Quebec compared slow, steady aerobic
cardiovascular training with high intensity interval training in a
weight loss study. The researchers were shocked to find that THE HIGH
INTENSITY INTERVAL TRAINING GROUP SHOWED MORE BODY FAT LOSS THAN THE
CONTINUOUS CARDIO TRAINING GROUP, even though almost every weight loss
program in the world today recommends long cardio workouts as the
exclusive fat burning cardio routine.
In a second landmark study that helped create the Fitter U(tm) mp3
workout program, a PhD student at the _University of Guelph_ published
a paper in the _Journal of Applied Physiology_ that showed AFTER HIGH
INTENSITY INTERVAL TRAINING, THE AMOUNT OF FAT BURNED IN AN HOUR OF
CONTINUOUS MODERATE CYCLING INCREASED BY 36% AND CARDIOVASCULAR
FITNESS INCREASED BY 13%!
"Knowledgeable" fitness buffs and athletes have long used interval
training to improve performance. But this study shows that the
practice also improves cardiovascular fitness and helps the body burn
more fat, even during subsequent low-intensity or moderate workouts.
Even more encouraging is the fact that in April 2008 the _American
College of Sports Medicine_ published a report disclosing that
INTERVAL TRAINING CAN LEAD TO TERRIFIC CARDIO IMPROVEMENTS AND FAST
WEIGHT LOSS WITH AS FEW AS THREE, 15-MINUTE SESSIONS OVER JUST A 2
WEEK PERIOD!!!
Another recent interval training study was published in the journal
_Medicine and Science in Sports & Exercise_ whereby a group of
overweight women were assigned to one of two groups. The first group
trained using high intensity intervals while the second exercised at a
low-intensity (steady state). The lengths of the workouts were varied
so that both groups burned 300 calories per session.
The results showed that FITNESS LEVELS IN THE INTERVAL TRAINING
GROUP INCREASED BY 13%. No such improvements were found in the steady
state cardio group. CHANGES IN BODY FAT WERE ALSO GREATER IN SUBJECTS
USING INTERVAL CARDIO TRAINING. According to the research team, "...
even if caloric expenditure during exercise is equal, higher intensity
exercise may further aid weight loss due to an acute increase in
energy expenditure up to 24 hours following exercise."
These findings have been confirmed by researchers from the
_University of Alabama_, who showed that 24-HOUR ENERGY EXPENDITURE
WAS 160 CALORIES GREATER IN SUBJECTS PERFORMING HIGH-INTENSITY
INTERVAL TRAINING RATHER THAN CONTINUOUS EXERCISE.
AND IN 2006, ANOTHER GROUND-BREAKING RESEARCH STUDY WAS PUBLISHED
THAT REVEALED INTERVALS BURN BELLY FAT BETTER THAN SLOW CARDIO. In
this fat burning study out of Australia, researchers had women do 15
weeks of either high intensity interval training or slow, boring
cardio.
Even though the interval training group only exercised for 20
minutes, 3 times per week, the women in this group had more weight
loss and burned more belly fat than the slow cardio group who
exercised twice as long (40 minutes, 3 times per week).
This study shows (once again) that interval training is extremely
effective for losing weight quickly and more importantly, whole body
fat loss. Plus, it's more enjoyable than long, boring cardio and takes
half as much time.
WITH THE FITTER U(tm) WORKOUTS YOU WILL EXPERIENCE THE "CREME DE LA
CREME" OF HIGH INTENSITY INTERVAL TRAINING. You'll watch the fat melt
off your body with as little as 8 minutes of cardio!!!
But interval training is just one of the three important fat burning
components of the Fitter U(tm) workouts.
FITTER U(tm) WEIGHT LOSS SECRET #2
CIRCUIT TRAINING WORKOUTS
If you want to maximize your metabolism, and get defined arms, abs,
and legs, then you must include strength training exercises in your
workouts. The high intensity strength training exercises found in the
Fitter U(tm) program helps protect your lean muscle mass and your
metabolism, which you are almost certain to lose on traditional
starvation diet and long cardio aerobic exercise programs.
In a study conducted in the United States, researchers had subjects
perform a total body strength training workout three times per week
for 12 weeks. And at the end of the study, the results were nothing
short of shocking. On average, the SUBJECTS GAINED 4 POUNDS OF MUSCLE
AND LOST 4 POUNDS OF FAT!
And that was without interval training, and subjects were not
instructed to make any changes to their diets. Just imagine the
results they could have achieved if they included the other components
of my Fitter U(tm) workouts into the training.
The 35 DIFFERENT FITTER U(tm) WORKOUT ROUTINES (yes, that's right -
35 different and amazing ipod workouts!) are set up in circuit
training workouts that revolve around full-body exercises.
Circuit training strength workouts are employed because they have
much the same fat burning effect as interval cardio training but
through strength exercises such as push-ups, lunges, and squats. THE
PREMISE OF CIRCUIT TRAINING IS THAT YOU MOVE FROM ONE RESISTANCE
EXERCISE TO THE NEXT WITHOUT MUCH REST IN BETWEEN EACH. This keeps
your heart rate elevated, which, in turn, helps you burn more calories
(and provides a greater cardiovascular fitness response, as well).
Full body strength exercises (ie. squat presses) are used because
they recruit greater amounts of muscle. In turn, this burns more
calories because the more muscles you have at work, the more oxygen
your body demands. And SINCE YOU BURN 5 CALORIES FOR EVERY 1 LITRE OF
OXYGEN CONSUMED, THESE FULL-BODY EXERCISES BURN MORE CALORIES THAN
MOST PEOPLE ACHIEVE IN AN HOUR LONG CARDIO SESSION!
Here's an Example From Your Phase 2 - Week 3 Fitter U(tm) Workout
Click on the audio player to listen. The selected pictures and the
workout tracker are also from this same workout.
PLAY the audio sample from this workout:
PLEASE NOTE: These circuit training workouts were not designed for
"bulking up" or building massive muscles. If that's what you're
looking for you'll have to go elsewhere.
With the Fitter U(tm) circuit training workouts you won't get big
and bulky. I would have lost my job as a University strength and
conditioning coach and weight loss expert if my male and female
athletes and clients got big and bulky and slowed down on the field or
gained too much weight, respectively.
That's why with Fitter U(tm) YOU'LL ENJOY A COMBINATION OF STRENGTH
TRAINING EXERCISES THAT USE DUMBBELLS, THE STABILITY BALL, AND YOUR
BODYWEIGHT TO HELP YOU GET IN SHAPE, WHILE IMPROVING YOUR MUSCLE
DEFINITION AND FITNESS PERFORMANCE. And don't forget about my secret
weapon of short, burst interval training to further help you burn even
more fat and improve your energy levels.
Fitter U(tm) is not a bodybuilding program and won't make you big
and bulky, but IT WILL HELP YOU BURN FAT AND LOSE WEIGHT FAST.
Oh, and, if you don't believe that you can build muscle and lose fat
at the same time, a 2007 study from the Journal of Applied Physiology
proved that men, even those above the age of 60, can build muscle and
burn fat with only ONE strength training workout!
STRENGTH TRAINING WORKOUTS ARE ESSENTIAL FOR WEIGHT LOSS. But it is
also critical to know which strength exercises to do, how many reps to
perform, how much rest you need, and much more.
With Fitter U(tm) none of that is of concern to you. INSTEAD, I TELL
YOU EXACTLY HOW LONG TO WORK OUT FOR, WHEN TO REST, ALL THE WHILE
GIVING YOU PRECISE VERBAL INSTRUCTION ON HOW TO EXECUTE EACH
RESISTANCE EXERCISE AS CLEANLY AS POSSIBLE. With my mp3 fitness
coaching over your headphones it will be like having your very own
personal trainer wherever and whenever you want!
FITTER U(tm) WEIGHT LOSS SECRET #3
MUSCLE CONFUSION AND PROGRESSION
It blows my mind how many people spend weeks, if not months, doing
the same 1 or 2 workouts...over and over again!
Then they complain that they're still not in great shape or losing
weight quickly enough. No wonder!
Well, that doesn't occur with Fitter U(tm)! The reason - an arsenal
of different exercises and ever-progressing workout routines for your
iPod or mp3 player.
FITTER U(tm) GIVES YOU OVER 38 FULL-BODY EXERCISES THAT WILL
CHALLENGE YOUR MUSCLES IN NEW AND EXCITING WAYS EACH AND EVERY
WORKOUT. THIS PREVENTS YOUR BODY FROM ADAPTING TO ANY SPECIFIC
EXERCISE AND HITTING UNWANTED PLATEAUS.
Instead, your muscles remain "confused" as new exercise progressions
elicit maximum strength gains while burning unwanted fat.
New and challenging exercises are further enhanced by
ever-progressing circuit training workouts. Over the 12-week Fitter U
fitness program, EACH WORKOUT BECOMES MORE CHALLENGING AS YOU GET IN
BETTER SHAPE. Therefore, as you progress, so does the challenge and
intensity of the workout routines.
Progression is one of the key elements in achieving results from any
fitness program. Fitter U(tm) is the only mp3 workout program that
properly guides you through ever-challenging fat burning workouts
while, at just the right times, giving your body the rest it needs to
repair, recover, and bounce back for more!
The combination of muscle confusion and workout progression puts
Fitter U(tm) in a class of its own when it comes to workouts that help
you lose weight fast and get in amazing shape. After just a few
workouts you'll see exactly what I mean!
FITTER U(tm) WEIGHT LOSS SECRET #4
EXERCISE INTENSITY AND THE EXTRA 1%
Fitter U(tm) is the only 12-week workout program in the world that
is designed to be used with your iPod or MP3 player (or home
stereo/computer).
THE FITNESS AND MOTIVATION COACHING THAT I PROVIDE YOU OVER THESE 35
IPOD WORKOUTS IS TRULY THE NEXT BEST THING TO ACTUALLY HAVING ME RIGHT
THERE BESIDE YOU.
Sure you could follow a simple (and ineffective) exercise plan that
you pull from a fitness magazine but you'll never get the uplifting
coaching and motivation that you get with my Fitter U(tm) iPod workout
program. THE MAJORITY OF MY FITTER U(tm) CLIENTS SITE THE AUDIO
COACHING AS THE BIGGEST ASSET OF THESE WORKOUTS.
Having my motivating coaching over your headphones (or speakers)
will give you the extra push to do one more push-up, to push yourself
that extra 1%, and the will to not give up like you probably would
have on your own!
Let's face it - WE ALL NEED A COACH TO PUSH US THAT EXTRA 1% BECAUSE
THAT'S WHERE WE START TO SEE SIGNIFICANT RESULTS!
We all know people (maybe even yourself) who waste way too much time
working out. You've seen them socializing, taking long water breaks,
sitting around, or even reading a magazine. Most people don't even
come close to exercising at the intensity that will help them lose
weight fast and get in terrific shape.
But that's all about to change!
Since you'll be on my time during these iPod workout routines YOU
WON'T WASTE TIME BETWEEN SETS OR EXERCISES. I LET YOU KNOW EXACTLY HOW
MUCH REST TO TAKE AND THEN WHEN TO GET READY TO JUMP BACK INTO THE
NEXT EXERCISE. I am the pace setter and that makes the world of a
difference because it boosts the exercise intensity of your workouts
and saves you time!
The time efficient Fitter U(tm) WORKOUTS LAST ANYWHERE FROM 35 TO 70
MINUTES (including your warm-up, circuit training, cardio, cool down)
and give you the right workout plan and exercise intensity you need to
lose weight and get in shape fast! Once you experience the Fitter
U(tm) fitness program, YOU'LL NEVER WANT TO WORKOUT ALONE AGAIN!
EXPERT REVIEW
Fitter U(tm) is Doctor Approved!
"As a chiropractor, I see patients with a variety of injuries from
playing on the court, to the pitch, to the backyard. Regardless of the
level of competition at which the patient is participating, the bottom
line often boils down to poor or inadequate general training for their
activity resulting in injury. Evidence suggests that those who are at
a higher level of fitness tend to recover from injury quicker. The
problem that I hear when I ask about levels of activity always boils
down to time.
With today's pace of life, it is difficult for people to balance all
aspects of their lives while still maintaining a healthy, active
lifestyle. Yuri's Fitter U(tm) program offers a unique and
comprehensive strength and conditioning fat loss program that is ready
when you are. Its simple and convenient format makes working out a
pleasant experience.
Personally, I find resistance training to be the toughest part of my
own conditioning program but Yuri seems to tune into your earphones at
just the right time to motivate you through those last 3 reps. I'm
also a big fan of the up-tempo, electronic and jazzy tunes that serve
as a back-drop for Fitter U(tm). The music really helps to push you
through and keep you moving.
So, how has Fitter U(tm) helped me? Well, from a professional
perspective, patients on a training program like Fitter U(tm) have
recovered quicker from injury than those who were not active. From a
personal side, I have my session with Fitter U(tm) on a daily basis
and as a result, have noticed increased endurance, strength and
energy.
If you haven't tried the program yet, I encourage you to do so! It's
cutting edge personal training from the convenience of your MP3
player, that you can take anywhere you are."
DR. HENRY CANDELARIA
Chiropractor
ART(R) & Medical Acupuncture Provider
EXPERT REVIEW
Fitter U(tm) is Doctor Approved...Again!
"Yuri, I want to thank you for introducing me to your Fitter U(tm)
program (which I should now call the Fitter ME program, as that's how
I feel!)
In the past, I've tried working out on my own without much success.
I've also had a number of workout-outs prescribed for me by some
amazing trainers, but the follow-up on my part was always lacking, and
the workouts seem far too complex and time consuming.
But with Fitter U(tm) I can honestly say that I've been much more
consistent and committed to working out than any attempt I have made
in the past.
As a chiropractor, I rely upon my body to be strong, reliable, and
optimized, which is how I've been feeling since begining Fitter U(tm)
just 2 months ago. Having your guidance with me during my workouts
(through my MP3 player) truly is like having a "little Yuri" sitting
on my shoulder pushing me to do one more repetition when I least want
to.
It makes a big difference. You feel accoutable to someone ...and
there's a natural progression in the amount of work you are able to do
each time you work out.
I've recommended Fitter U(tm) to a number of my patients and will
continue to do so. It's an efficient use of time...it's a
cost-effective investment...and it leads to fantastic results!"
DR. BRIAN DOWER
Chiropractor
Park Road Healing Arts
Here's All You Need for Your Fitter U(tm) Workouts...Did Somebody
Say "Home Fitness"?
An iPod/MP3 player, a stability ball, 2 pairs of dumbbells, a step,
and a cardio machine (optional). So you can do these workouts in the
gym, while you travel, or even in the comfort of your own living room!
FITTER U CAN TRULY BE YOUR ALL-IN-ONE HOME FITNESS PROGRAM. In fact,
most of our Fitter U(tm) clients do these workouts right in the
comfort of their own home!
An iPod/MP3 player
2 Sets of Dumbbells
A Stability Ball
A Step or Bench
*And your favourite cardio machine (not mandatory)*
POSSIBLY THE MOST EFFECTIVE AND TIME-EFFICIENT IPOD WORKOUT PROGRAM
IN THE WORLD
Over time, Fitter U(tm) got even better as I refined, tweaked and
re-tested it with dozens of my clients until it became THE "ULIMATE"
WORKOUT PROGRAM FOR LOSING WEIGHT FAST AND GETTING IN UNBELIEVABLE
SHAPE COMPLETE WITH HEALTHY DIET TIPS, AND CIRCUIT TRAINING AND
INTERVAL TRAINING WORKOUT ROUTINES that started producing such
breath-taking results they could hardly believe it.
It didn't seem possible to these men and women that they could lose
significant weight with as few as 3 short circuit workouts per week
averaging only 45 minutes, but the proof was looking right back at
them in the mirror. After all, they had read so many fluffy magazine
articles telling them that only cardio would help them lose weight and
burn belly fat, but WITH EACH WEEK OF FITTER U(tm) AND WITHOUT SLOW,
BORING CARDIO THEY CONTINUED TO GET MORE MUSCLE TONE AND LOSE INCHES
FROM THEIR WAIST (AND ELSEWHERE).
Just imagine... workouts that can get you in and out of the gym in a
lot less than an hour, allowing you to get back to your personal life,
your busy day at work or home to your family.
Over the past 12 years I have seen so many men and women in the gym
(and at home) get more frustrated with the ineffective, non-scientific
mainstream weight loss plans. I just knew my Fitter U(tm)program was
the better way and that I had to take it beyond my own clients, and
out to the public, to shatter these old-school weight loss myths that
have hung around since the days of the "aerobics craze."
NOW, YOU TOO CAN "JOIN THE CLUB" AND BENEFIT FROM MY EXCLUSIVE
WORKOUT PROGRAM THAT INCLUDES:
- The Success Journal -
An 80-PAGE SUCCESS JOURNAL e-book ($497 value) crammed with...
"WORKOUT TRACKERS" for each one of the 35 circuit training workouts
in the 12-week Fitter U(tm) program. These also contain your "DAILY
SUCCESS" sheets to help reinforce your 3 major successes from each
workout - does wonders for your self-esteem and porgress ($297 value)!
"MONTH OVERVIEWS" giving you the exact schedule to help you plan all
of your workouts ($197 value)
BEFORE AND AFTER PICTURES for all of the Fitter U(tm) exercises
($397 value)
A "REWARD SYSTEM" that allows to set rewards for achieving your
established goals ($100 value)
- The MP3 Audio Workouts -
35 HOURS OF MY MOTIVATING FITTER U(tm)WORKOUTS RIGHT OVER YOUR
HEADPHONES
NOTE: these mp3 audio tracks coincide with the workout trackers and
pictures from the Success Journal. ($5,250 value)
- "Introduction" and "Healthy Eating" Audio -
The "INTRODUCTION" AUDIO is your step-by-step guide to getting
started with Fitter U(tm) as well as answering many FAQs related to
the program. During this exclusive 1-hour MP3 audio we will cover
every detail of the Fitter U(tm) fitness program and weight loss
philosophy. ($175 value)
This exclusive 1-HOUR "HEALTHY EATING" AUDIO discusses every angle
of how to eat healthy for maximum energy and fast weight loss! Imagine
listening to an inspiring and information-packed 1-hour lecture on
nutrition - that's the Healthy Eating audio! ($175 value)
Why Would You Keep Wasting Your Time When I've Done All the Work For
You? Have a Look...
Here's a sneak peak at 4 of the workouts that you'll get to enjoy
when you order Fitter U(tm). Each workout is from either of the three
30-day phases of the program. Remember, these are just 4 of the 19
different workouts that you'll receive in the program.
PHASE 1 -
DAY 1
WORKOUT TIME:
55:36
COACHING POINTS:
Learn what to eat and drink after your workouts to maximize your
recovery and to feel rejuvenated!
Listen to Sample:
PHASE 1 -
DAY 2
WORKOUT TIME:
44:47
COACHING POINTS:
Learn how to apply the power of the mind-body connection and
discover the secrets of walking and its effects on losing weight.
Listen to Sample:
PHASE 2 - WEEK 2
WORKOUT TIME:
71:02
COACHING POINTS:
How to feel amazing, boost your self-esteem, and reduce your stress
by using this one simple mental technique!
Listen to Sample:
PHASE 3 - WEEK 3
WORKOUT TIME:
71:06
COACHING POINTS:
Lactic acid - the muscle burn - is it good or bad? Learn a very easy
technique for reducing muscle soreness after your workouts.
Listen to Sample:
In as Little 45 Minutes, 3 Days A Week, Fitter U(tm) Will Get You in
Shape, Help You Lose Weight Fast, and Make the Whole Process Fun!
With Fitter U(tm)'s one-of-a-kind iPod workouts, you'll lose weight
fast, get fit, boost your energy and metabolism, and still get out of
the gym (or your home) in far less than an hour while training only 3
days per week.
No longer will you have to worry about spending endless hours in the
gym hitting your head against the wall trying to figure out what to do
and how to do it. No more waiting for machines. No more spending your
hard earned money on unqualified trainers. No more disappointing
results. Fitter U(tm) is your "personal trainer in a box" and your
"one stop shop" to the body and fitness level you deserve!
BUT HERE'S THE BEST PART OF ALL: These weight loss workout routines
are fun and challenging so you can actually enjoy the process of
melting away the fat and getting fitter than you've ever thought
possible.
Why should you suffer through endless hours of deadly boring cardio
exercise and tedious set after set of traditional bulking bodybuilding
workouts when you can actually have fun and get results at the same
time?
WOULDN'T YOU RATHER BE IN THE GYM LESS AND OUTSIDE MORE IN THE
SPRING, SUMMER, AND FALL ENJOYING AND SHOWING OFF YOUR NEW BODY?
Wouldn't you love to finally fit into that slim summer dress or
those jeans that you could only slide into several years ago? IMAGINE
LOOKING AT YOURSELF IN THE MIRROR WITH YOUR NEW-FOUND BODY AND
CONFIDENCE. Just imagine how all your friends and family are going to
be blown away by the new you - a fitter and sexier you!
Following my Fitter U(tm) workouts requires only 3 short and
invigorating circuit training workouts per week, while GIVING YOU MORE
DAYS OFF TO ENJOY YOUR LIFE, SPEND WITH YOUR FAMILY, OR TO TAKE PART
IN OTHER HOBBIES AND ACTIVITIES. That's a pretty fair trade-off if you
ask me!
Of Course, I Know This Almost Sounds Too Easy and Unbelievable
I bet you're thinking "this can't really work" OR "this is too good
to be true" OR "there's no way that I can do this" (heck, my
girlfriend Amy, and most of my clients for that matter, didn't believe
it until they used Fitter U(tm)). But walk through any health club and
you'll see that at least 98% of all the people are doing things
incorrectly, not working at the proper intensity, or even doing the
necessary exercises to get the results they say they want!
You won't have this problem - at least not anymore - once you order
Fitter U(tm)!
Need More Proof That Fitter U(tm) is as Good as it Sounds?
Well for starters, Fitter U(tm) is 'Critically Acclaimed' and has
been featured in numerous media including...
Fitter U(tm) Featured on Canada's Top Morning Show
Fitter U(tm) is Also the "Official" Workout Program of the Four
Seasons Hotels (Toronto, Whistler, and Vancouver) as well as the
University of Toronto Men's Soccer Program
That's right!
If you visit the Four Seasons' hotels in Whistler, Vancouver, or
Toronto you will find my Fitter U(tm) workouts in their fitness
centres.
Now, let's face it - the Four Seasons' Hotels is one of the most
prestigious hotel & resort companies in the world!
Why else would they have adopted Fitter U(tm) as their "official
workout" program if it wasn't the best?
Also, I've been using the principles behind Fitter U(tm) in my work
as the head strength & conditioning coach for the University of
Toronto men's soccer program. Since starting my work with them in
2004, we have consistently fielded the fittest teams and have also
been ranked in the top 5 soccer programs in the country!
BOTTOM LINE - FITTER U(tm) WORKS!!!
When it Comes to Getting in Great Shape and Losing Weight Fast You
Probably Don't Have a Clue - That's Why I Developed Fitter U(tm)!
Have a look at these workout videos to get a better sense of what a
typical Fitter U(tm) workout is all about.
Click PLAY to view the video!
HERE'S A LOOK AT YOUR PHASE 1 - DAY 2 WORKOUT
(note: includes actual audio from the program)
HERE'S A LOOK AT A FITTER U(tm) WORKOUT FROM PHASE 2
"...all of this in just 4 weeks! Simply amazing!"
"Hey Yuri, I just wrapped up Phase 1 of Fitter U this week and just
wanted to shoot you a quick e-mail to say thanks. There are so many
positive things to share. First up -- the program is nicely structured
and the routines are laid out well which means that I know exactly
which days to work out and what exercises I have to do. It's helped me
to maintain my workout schedule, stay on track and not get too
overwhelmed.
I feel physically stronger than I was 4 weeks ago, I'm more
energized and focused and don't feel constantly tired anymore. I'm
sleeping much better plus I'm now much more conscious of what I put
into my body and try to avoid the soda's and fast food whenever
possible. I haven't had either in over a month and I'm beginning to
see (and feel) the physical changes already all of this in just 4
weeks! Simply amazing!
I have to admit Phase 1 was very challenging for me, but having you
in my ear prompting, guiding and offering support was invaluable and
helped me to push through when all I really wanted to do was call it a
day and grab a Big Mac! Let's just say that even though you weren't
there physically with me, I felt like you were right beside me
encouraging me the whole time. Best of all, I feel like I'm on track
to achieving all 3 of my fitness goals plus I'm actually beginning to
live a healthier lifestyle which I guess is the ultimate goal!
Thanks again, Yuri. Awesome program!"
GERRY AZEVEDO
Toronto, Canada
"I feel great! I can already feel and see a difference both
physically and mentally."
"About a month ago, I finally joined a gym here in Boston and
started using your Fitter U program. (I proudly declined the
complementary training session offered as part of the gym membership
and told the sales rep that I already had a personal trainer on my
iPod). After Day 1, I knew I would be hooked. The workouts are fun,
energizing, and fit easily into my busy schedule - there's no need to
spend all day at the gym!
What I love about the program is that I no longer have to think
about my workout - no more considering, "what should I work on next?".
Fitter U is productive and efficient, and having you in my ear,
encouraging and pushing me, truly is the next best thing to working
with you in person. I find I've been pushing myself harder during the
Phase 1 workouts than I normally would have if I was on my own.
Most importantly, I feel great! I can already feel and see a
difference both physically and mentally. The interval training has
helped boost my stamina and endurance, which I really notice on the
cardio days. And the positive imagery and coaching you provide has
filtered into my daily life. I find I'm setting goals and rewards for
myself beyond the workouts, and when the going gets tough (both during
interval training and in my life), I try to smile and think of how
good I'll feel when I get through to the end."
ANDREW SWARTZ
Boston, USA
"It was so thrilling to feel my body capable and wanting even more
challenge."
"Hi Yuri, I just wanted to let you know that yesterday I finished
Phase One of the Fitter U(tm) mp3 fitness program and today I ran my
first ever 5km!! It was amazing! I don't know if it was the
coincidence of finishing phase one just before the run today, or what,
but I really felt things have changed for me over this last month.
It was so thrilling to feel my body capable and wanting even more
challenge. I think I had my first real runner's high too. (After the
run, there were many stands of free goodies to eat, and I kept hearing
your voice in my head saying to go for a quickly absorbable sugar! I
chose juice over the crispy creme donuts.)
Actually, I hear your voice quite often. Your positive
reinforcement, encouragement and insightful comments stay with me long
after the workouts. I really do find you an inspiration! Thank you for
your hard work putting this program together. And thank you mostly for
your passion about health and living life to the fullest.
I am more excited than ever to continue working with the Fitter
U(tm) Phase Two and I am going to incorporate your running guides
(Treadmill Trainer(tm)) into my cardio days."
JENNIFER SWARTZ
Montreal, Canada
"AFTER USING FITTER U(tm) I HAVE MORE ENERGY AND ENJOY WORKING OUT
AGAIN..."
"I have been using the Fitter U(tm) program for the last little
while. If you are like me and are looking for a change from doing the
same old work out day after day or just need an extra "push" to get
motivated to work out and actually see results then the Fitter U(tm)
program is what you are looking for.
I chose this program to help me .m.aintain the fitness level I have
achieved and to feel energized. After using Fitter U(tm) I have more
energy and enjoy working out again- it no longer feels like a chore
going to the gym.
With Yuri you will set up goals to achieve and a reward system that
reinforces you once you obtain your goal. I was a little skeptical
about this but gave it a shot and wow once I achieved my first goal
and got my reward I felt great and was ready and motivated to go for
the next one. The goals are realistic and achievable as you set them."
BARBARA UFFORD
Toronto, Canada
Canadian Indoor Rowing Championships Silver Medalist 2006
"THE MUSIC IS GREAT AND YURI'S MOTIVATIONAL WORDS ARE NOT ONLY
EFFECTIVE BUT INSPIRATIONAL..."
"I have been working out consistently for almost 2 years now and I'm
always looking to change my routine every couple of months to avoid
hitting those plateaus and to continously challenge my body.
I started using the Fitter U(tm) program and love it!! It really is
like having your own personal trainer by your side via MP3. The
program progressively changes each week which I like because I feel my
body is always being challenged.
The music is great and Yuri's motivational words are not only
effective but inspirational....it's not just a physical workout but a
mental one as well and that's important to me! I look forward to the
next program!"
SHEILA SALVADOR
Toronto, Canada
"MY 'BABY' TUMMY IS FINALLY GONE AFTER THE BIRTH OF MY DAUGHTER SIX
YEARS AGO!!"
"Hi Yuri, I wanted to say how amazed I am at the results I have been
getting from your three month Fitter U(tm) workout program. I had read
previous testimonials and thought they where a bit hyped, having spent
two years dedicatedly going to the gym and working hard. I was quite
fit to start with but have really struggled getting rid of extra bits
of fat, so I was keen to give anything a try.
I love the Fitter U(tm) workouts, especially as they change slightly
week to week, so the boredom factor isn't there. I am now part way
through phase 2 and still really enjoying it, especially as my 'baby'
tummy is getting back its shape after the birth of my daughter six
years ago!!. I'm looking forward to continuing with the program. Many
Thanks."
VANESSA FLOOK
Taunton, UK
"I COULDN'T HAVE DONE IT WITHOUT YURI WHO PUSHES ME TO MY LIMITS,
AND CHALLENGES ME TO CHALLENGE MYSELF.."
"As a former distance runner, sidelined by injury, I had fallen into
a period of nearly two years free of any real exercise. Not
surprisingly, my health and quality of life began to suffer
enormously--life without fitness truly is incomplete.
Thanks to Fitter U(tm) I can say that getting in shape is more than
just a part of my life again, it's a refreshingly demanding and
exciting part of my life. With Yuri's strong focus on setting goals, I
have milestones to strive for in the gym, and a professional to help
me get there.
The Fitter U workouts are creative (it's amazing what you can do
when Yuri asks you to!), supportive and motivational, highly
informative, and a lot fun. My initial goals were to build core
strength, battle muscle imbalances and regain tone, and I have seen
measurable results in just 12 weeks.
I couldn't have done it without Yuri who pushes me to my limits,
challenges me to challenge myself, and offers up a seemingly endless
array of highly interesting (and effective) exercise routines that
keep me coming back for more of his hard but rewarding program!"
STEVEN HEIPEL
Toronto, Canada
"NOT TO SOUND CLICH, BUT COMING INTO CONTACT YURI (AND THIS PROGRAM)
LITERALLY CHANGED MY WHOLE PERSPECTIVE ON LIFE."
"Being a 20-soemthing student does not necessarily allot for the
healthiest of lifestyles. Using Fitter U changed this for me. Not to
sound clich, but coming into contact Yuri (and this program) literally
changed my whole perspective on life.
Coming out of a car accident, the year that followed was an
extremely traumatic year, of not only physical but mental injury. Not
knowing my new physical limitations, Fitter U's "hands on" approach
taught me to push myself to new limits that I never thought obtainable
post or even pre accident.
Yuri's immense knowledge and experience encourages me to apply his
useful tips not only to my workout but my lifestyle as well. Workouts
with Fitter U fly by and I often leave the sessions wanting more.
Yuri has taught me that I can achieve what I set out to obtain, and
that physical limitations should not limit what you can accomplish.
Most importantly Yuri has taught me healing. Healing through strength,
through sweat, and most importantly laughter. Thanks Yuri!"
KRISTIN FEDYK
Toronto, Canada
HOW MUCH MORE TIME CAN YOU ALLOW YOURSELF NOT TO BE MOTIVATED TO
WORKOUT?
Fitter U(tm) is all about empowering you to get in amazing shape and
lose weight quickly through time-proven circuit training workouts and
on-going motivation that simply work!!! Whether you're looking to lose
weight, get fitter than ever, or in need of greater motivation for
your workouts, Fitter U(tm) is your solution!
In addition to my 35 hours of motivation and fitness guidance, YOU
ALSO BENEFIT FROM ALL THE EXERCISE PICTURES AND INDIVIDUAL WORKOUT
TRACKERS IN YOUR 80-PAGE FITTER U(tm) SUCCESS JOURNAL. So now you have
the visuals and the audio instruction to ensure you're doing things
properly!
I also want you to understand that Fitter U(tm) isn't just a
collection of random workouts but rather a STRUCTURED SYSTEM THAT
EVOLVES EACH WEEK. Therefore, each workout routine becomes more
challenging as your level of fitness increases.
You even get a Reward System that rewards you for completing your
workouts and keeps you motivated like never before!
3 MONTHLY PHASES - 19 DIFFERENT AUDIO WORKOUTS TOTALLING 35 HOURS OF
PERSONAL TRAINING SESSIONS with me guiding you through your
headphones!
NO MACHINES - NO B.S.! All the workouts are based on circuit
training workouts and high intensity interval cardio training.
Depending on the workout, you'll experience anywhere from 6 to 8
full-body strength exercises with varying work and recovery durations.
For instance, on Day 1 you'll be doing 2 circuits of 6 exercises
with 30 seconds of work followed by 30 seconds of recovery before
moving to the next exercise. Later in the Fitter U(tm) workout
program, for instance in Phase 2 Week 1, you will enjoy 3 sets of 6
exercises with 45 seconds of work followed by 30 seconds of recovery.
What this means to you is that your workouts get progressively more
challenging as you get fitter so that YOU NEVER PLATEAU AND; INSTEAD,
ENJOY INCREDIBLE WEIGHT LOSS AND FITNESS RESULTS.
BUT THIS PROGRAM IS NOT FOR YOU UNLESS YOU ARE WILLING AND READY
TO...
Lose weight and blow-torch stubborn fat that doesn't seem to
disappear!
Feel and look fitter than ever before in your life!
Get rid of frustrating love handles and that "jiggly" underarm flab!
Slide on that old pair jeans that used to fit you once upon a time!
Feel happier, sexier, and more confident!
Feel more motivated to workout regularly!
Workout less often but attain greater fitness and fat loss results!
Finally, achieve your true potential and enjoy the best health
ever!!!
Invest less than $2.80 per workout!
BY NOW YOU MAY FIND YOURSELF ASKING THE QUESTION "WILL I TAKE THIS
NOW?"
But PERHAPS YOU STILL HAVE SOME QUESTIONS that need answering, such
as...
"What if I'm a total beginner and have never worked out before?"
Don't worry! FITTER U(tm) WAS DEVELOPED WITH THE BEGINNER IN MIND. I
created the workouts to take you from whatever fitness level you're
currently at and progressively getting you fitter in a safe and
effective manner - workout by workout and week by week!
EACH CIRCUIT TRAINING WORKOUT IS BASED ON YOUR RELATIVE FITNESS
LEVEL. Hence, I won't ask you to lift a specific weight or perform a
pre-determined number of reps but instead you'll choose a weight and
perform as many repetitions as you're capable of doing in a given time
frame (ie. 30 seconds). One thing is for sure...by the end of the
90-day program you'll feel like a workout pro - and look like one as
well.
"What if I'm a more experienced exerciser? Will Fitter U(tm) still
challenge me?"
YES. Again, SINCE FITTER U(tm) IS BASED ON YOUR RELATIVE FITNESS
LEVEL YOU GET OUT OF IT WHAT YOU PUT INTO IT. For instance, in
developing these workouts I personally tested each one of them at the
same time that many of my "not so fit" clients were doing the same.
The amazing thing is that all of us had an unbelievable workout
experience because we were each able to push ourselves to our own
limits. I could do 30 push-ups in 30 seconds while someone could do
15.
The important thing is that we each reached beyond our physical
limits and made tremendous fitness and weight loss breakthroughs
because of that! And you will too as my voice pushes, motivates, and
inspires you to your personal best every single time!
"What if I don't have an iPod or MP3 player?"
No problem. Simply download the workouts onto your computer and BURN
THEM TO A BLANK CD-R and play them on your discman.
...OR, play the MP3 files directly from your computer and enjoy your
Fitter U(tm) audio workouts in the comfort of your own home!
"Do I need a lot of exercise equipment or can I do these workouts at
home or while I travel?"
NOT AT ALL AND YES YOU CAN. All you need is a stability ball, a step
(or bench/box), and a couple sets of dumbbells. A cardio machine is
also helpful for your interval training sessions but isn't mandatory.
You can jump rope, jog on the spot, or do jumping jacks if you like.
Heck, you can even run outside!
MOST OF OUR FITTER U(tm) CLIENTS ACTUALLY DO ALL OF THE WORKOUT
ROUTINES RIGHT FROM THE COMFORT OF THEIR OWN HOME. And, because of its
portability, many of our clients take Fitter U(tm) with them for their
workouts while they travel. It's like your very own personal trainer
helping you burn fat 24 hours/day, 7 days a week wherever and whenever
you want!
"How will I know if I'm doing the exercises correctly?"
This is a common question but, subsequently, a minor issue when you
start the workouts. The reason - MY AUDITORY COACHING IS VERY PRECISE
and gives you detalied instruction to know exactly how to safely move
your body and where to feel each exercise for maximum effect.
Furthermore, YOU ALSO HAVE BEFORE AND AFTER PICTURES FOR EVERY
SINGLE EXERCISE. So between the visual pictures of the exercises and
my auditory instruction it's close to impossible to do the exercises
incorrectly - even if you're a complete beginner whose never put on a
pair of running shoes!
"OKAY YURI - SO WHAT'S THE COST OF THIS INCREDIBLE PROGRAM?"
Let's do a quick comparison. Last time I checked, the cost of
WORKING WITH A PERSONAL TRAINER WOULD SET YOU BACK ANYWHERE FROM $70 -
$125 PER HOUR. Fitter U(tm) features 35 hours workouts (led by me over
your headphones) which would equate to 35 personal training sessions -
that's roughly $2,500 to $4,300 you'd be spending on hiring a mediocre
trainer to take you through a similar fitness program - AND MORE THAN
$5,320 TO WORK WITH ME IN PERSON!
And that's not even taking into account other burdens such as
scheduling a convenient time to workout, having to listen to him/her
ramble on about their life instead of focusing on you, or even the
possibility that you may not feel comfortable having someone stare
over you as you workout.
A WORKOUT PROGRAM THAT PAYS FOR ITSELF AFTER JUST 2 WORKOUTS!
When I write weight loss workouts for clients, each 4-week program
costs $150. But with Fitter U(tm), you get access not only to the
workout trackers and exercise pictures for the 12-week fitness program
but you also get my auditory fitness coaching for each of the 35 hours
of exhilarating workout routines in the program!
Plus, if you trained with me one-on-one, you would have to schedule
your appointment 3-months in advance (my training schedule is booked
solid!) at $175 per session.
These two features alone over 12-WEEKS OF TRAINING WOULD EASILY BE
WORTH MORE THAN $5,747 IF YOU WERE A PRIVATE PERSONAL TRAINING CLIENT
OF MINE.
And if you had questions about Fitter U(tm) (like the ones I answer
in the one hour MP3 introductory audio program), an hour phone
consultation would also cost you $175. But instead, you get this
in-depth audio introduction, as well as the Healthy Eating audio
absolutely FREE as part of the Fitter U(tm) package.
The Total Value of this package is well over $6,377! But YOU PAY
ONLY $97.
NOW WATCH HOW FITTER U(tm) PAYS FOR ITSELF AFTER JUST 2 WORKOUTS...
Ready?
Ok, imagine hiring a trainer. And let's be very conservative and say
that this trainer is only a mediocre trainer who charges you $50/hour.
IF YOU WERE TO WORK WITH THIS TRAINER JUST TWICE YOU WOULD ALREADY
HAVE PAID $100!
However, with Fitter U(tm), you get one of the world's top trainers
(me) on your headphones for 35 hours of personal training sessions for
less than that! Considering that 2 sessions with an average trainer
would set you back $100, GETTING STARTED WITH FITTER U(tm) SHOULD SEEM
LIKE A NO-BRAINER!
Wouldn't you agree?
BUT HOLD ON...IT GETS EVEN BETTER!
I'm a firm believer in taking immediate action. In fact, if you've
committed to making a change and have set the goal of getting as fit
as possible or losing weight, then it's essential that you NEVER LEAVE
THE SITE OF SETTING A GOAL WITHOUT DOING SOMETHING TOWARDS ITS
ACHIEVEMENT.
In this case, the action I'd like you to take is making the decision
to ORDER FITTER U(tm) RIGHT NOW. I guarantee you'll never look back!
To help you do so I'm even going to sweeten the pot for you. I'm
going to give YOU some special gifts to get you more motivated,
fitter, and healthier than ever! Since I know it's 100% in your
benefit to act right away, I want to sweeten the pot and give you
every possible reason to say YES today!
ORDER FITTER U(tm) RIGHT NOW AND YOU WILL ALSO RECEIVE THE FOLLOWING
7 BONUSES (WORTH $1,172.95)... ABSOLUTELY FREE!
FREE BONUS #1
"ON-GOING EMAIL SUPPORT, ACCESS TO OUR FIT FORUM, AND FREE
SUBSCRIPTION TO OUR LIV WELL E-ZINE" ($300 Value)
These tools are intended to give you on-going support through your
Fitter U(tm) journey. It's essential to us that you achieve your
goals. Therefore, we've put together some amazing information, tools,
and strategies that will find themselves in your inbox giving you more
motivation, more inspiration, and more guidance for maximum results!
FREE Bonus #2
"MY BRAND NEW 160-PAGE FITTER U(tm) FAT LOSS MANUAL E-BOOK" ($225
VALUE)
As another special free bonus for acting immediately, I'll also give
you my 160-page Fitter U(tm) Fat Loss Manual e-book. This could very
well be the fat loss bible! Chock-full of information and strategies
helping you stay motivated, eating well, and keeping fit, this is your
one-stop-shop for losing weight.
As one of our clients said
_"I have read every diet book, fitness mag, you name it! The Fitter
U(tm) Fat Loss Manual is the most informative, well written and USEFUL
fitness guide I have ever read. Thanks Yuri!"_
- Marlena Muller
Orangeville, Canada
FREE Bonus #3
"AN INSTANTLY DOWNLOADABLE 68-MINUTE AUDIO FROM MY RECENT WEIGHT
LOSS TELESEMINAR" ($150 VALUE)
On this teleseminar audio you will learn how your mindset, fitness
protocols, and eating habits are absolutely essential in helping you
lose weight. All must be in place to achieve maximum results and I
show you exactly how to do so.
FREE Bonus #4
"AN INSTANTLY DOWNLOADABLE 57-MINUTE DETOX TELESEMINAR" ($150 VALUE)
Featuring one of Toronto's leading Naturopathic Doctors (Makoto
Trotter), learn why regular (and supervised) cleansing is absolutelys
critical to keeping you healthy, vibrant, and how it can also help you
lose weight!
FREE Bonus #5
"FITTER U(tm) ELLIPTICAL WORKOUT 1 - ABSOLUTELY FREE!" ($12.95
VALUE)
Need help with your cardio sessions? Did you know that the
elliptical is the most popular piece of cardio equipment? The latest
stats show a 177% increase in usage over the last decade - however, if
this machine isn't used properly you may be wasting your time.
Throughout the 35 minutes of Fitter U(tm) Elliptical Workout 1, I
guide and motivate you through one of the most amazing and time
efficient elliptical specific cardio workouts you'll ever experience!
No more wasting time with long, boring cardio sessions. It's time to
kick up several notches and start getting the results you desire. A
beautiful complementary workout that can be done on the cardio days of
your Fitter U(tm) program.
FREE Bonus #6
"3 CORE TRAINING E-JOURNALS FROM NORTH AMERICA'S LEADING NATIONAL
STRENGTH AND CONDITIONING ASSOCIATION" ($150 VALUE)
These 3 e-journals specific to core conditioning, totaling 75 pages,
are chock-full of great core training information and programs from
some of North America's leading fitness experts. Not only will Fitter
U(tm) dramatically tone and strengthen your core, but now you'll have
additional resources to give you some more great exercises and to
further your understanding of what core training is all about!
FREE Bonus #7
DR. JOHN BERARDI'S "STRATEGIES FOR SUCCESS" TO EATING WELL ($185
VALUE)
TDr. John Berardi is a leader in the fitness and nutrition industry.
He's a contributor to many magazines inluding Men's Health, Inside
Fitness, and many, many more - and he's been generous enough to offer
his amazing "Strategies for Success" as a free gift when you order
Fitter U(tm) today. In this in-depth report Dr. Berardi shares his
"success strategies" for eating well and creating the body you
deserve. You don't want to miss out on what he's got to say!
WOW!
That's $1,172.95 in FREE bonuses if you order right now!
And the best part is that you can download all of these weight loss
workout routines and bonuses from the Internet in just minutes and
start using these weight loss techniques today right after work or
when the kids go to bed.
WHY I DEVELOPED FITTER U(tm)...
As I mentioned earlier, one of the biggest reasons that I developed
Fitter U(tm) was because I WANT EVERYONE TO HAVE ACCESS TO PROPER
FITNESS COACHING AND MOTIVATION TO ACHIEVE THEIR FITNESS AND WEIGHT
LOSS GOALS WITHOUT BREAKING THE BANK TO HIRE A TRAINER.
I truly believe that everyone needs a coach - no matter what your
level. Even top athletes such as Tiger Woods and Roger Federer have
coaches to provide structure, guidance, motivation, support, and
knowledge.
That's exactly what I do with Fitter U(tm). I AM YOUR PORTABLE
FITNESS AND MOTIVATIONAL COACH and because of the wonder of MP3
technology I'M ABLE TO MOTIVATE, INSPIRE, AND GUIDE YOU TO YOUR GOALS
IN LESS TIME AND AT A FRACTION OF THE COST OF WORKING WITH ME IN
PERSON!
We've established that following a similar fitness program with a
trainer would cost upwards of $4,300! But I'm not going to charge
anywhere near that amount or even my minimum hourly rate. Your total
investment in Fitter U(tm) is just $97 (and don't forget your 7 FREE
bonuses worth over $1,172.95!). That's the cost of perhaps 2 training
sessions with a personal trainer - and you're getting 35 personal
training sessions with one of the world's top trainers!
And don't we all know people who spend more on a pair of jeans or
running shoes or even dinner! In fact, BUYING A LATTE A DAY AT
STARBUCKS FOR ONE JUST MONTH WOULD COST MORE THAN FITTER U(tm)!
The choice is yours...
WHERE WILL YOU BE AND HOW WILL YOU LOOK AND FEEL ONE YEAR FROM TODAY
IF YOU DON'T TAKE ADVANTAGE OF THIS INCREDIBLE OFFER TODAY?
OR
YOU CHOOSE....
With Fitter U(tm), you'll never have to wait for machines, worry
about what to do in the gym (or at home), or spend wasted hours
exercising ineffectively. Plus, WHAT GYM OR TRAINER HAVE YOU EVER
HEARD OF THAT GIVES A 60-DAY GUARANTEE? That's right - 100% IRON-CLAD
60-DAY MONEY BACK GUARANTEE (I'll tell you more about that in a
minute)!
Click the ORDER NOW button below if you're ready to lose weight and
get in great shape! After all, CAN YOU HONESTLY EXPECT DIFFERENT
RESULTS BY DOING WHAT YOU'VE ALWAYS DONE?
SO WHAT'S THE CATCH?
WHY AM I PRACTICALLY GIVING THESE WORKOUTS AWAY?
Well, it's really quite simple. SINCE YOU'LL BE DOWNLOADING ALL THE
FITTER U(tm) WORKOUTS and the 80-page Fitter U(tm) Success Journal
directly from the internet I HAVE NO INVENTORY OR FULFILLMENT COSTS.
Nor do I need to pay anyone to take orders over the phone. This way I
can pass along my savings to you. So you win and I win. And don't
worry - downloading the Fitter U(tm) fitness program is a snap. I'm no
techno wiz and I didn't have any problems.
To give you an idea, the Fitter U(tm) MP3 workouts range in size
from 70 - 110 MB and depending on your internet connection may take up
to 20 minutes to download. Further, the Fitter U(tm) mp3 fitness
program can be easily and instantly downloaded to either a PC or Mac
computer.
Once you receive your workouts you can then transfer them into
iTunes or Windows Media Player to be uploaded onto your iPod/MP3
player. It's that easy! However, if you have any questions or
difficulties then you can always reach us at
info@totalwellnessconsulting.ca. WE'RE HERE TO HELP YOU 100% OF THE
WAY.
"IT'S LIKE HAVING YURI ON MY SHOULDER, KEEPING ME MOTIVATED, PUSHING
ME HARDER AND SUPPORTING ME THROUGHOUT..."
"As a District Vice President in banking, my job requires an
abundance of driving, sitting in meetings and long office hours.
Scheduling all the necessary meetings, branch visits, customer
interactions and community events leaves little flexibility in my
calendar for the other important things in my life, including working
out and leisure physical activities.
Over time, I have established a discipline of 'hitting the gym' but
after many years months of doing so, I found that I was not making the
progress that I desired.
Hiring a personal trainer made a difference yet I found that I was
still coming up short on my health and fitness goals.
Recently, I met Yuri Elkaim and embarked on a more rigorous workout
plan. I was introduced to the Fitter U(tm) program and now find myself
making significant progress. In addition to our once a week session, I
use the Fitter U(tm) MP3 program to fill in the gaps and to create a
sense of urgency throughout my workouts.
It's like having Yuri on my shoulder, keeping me motivated, pushing
me harder and supporting me throughout the audio routines. He fills
each complete 50 minute workout with direction, information and
guidance - and - the accompanying photos are very useful to reference
the 'how-to's"of each exercise.
I highly recommend The Fitter U program to anyone serious about
achieving their goals and building a healthier lifestyle."
WAYNE SMITH
District VP, TD Bank, Toronto, Canada
"I REDUCED MY BODY FAT TO UNDER 20%!"
"Fitter U was the perfect workout program for me. I could do the
program whenever was convenient for me, and even when I felt lazy or
tired as Yuri's voice would motivate me to complete each session.
I am much stronger now and much more toned. People can tell that I
work out. I gained some muscle mass over the 12 weeks and reduced my
body fat to under 20% (I started at over 30%). I would recommend the
program to anyone and I loved it so much, I'm starting over! Thank you
so much!"
LAURA SHANK
Ocala, Florida
"I OFTEN REFER TO YURI'S FITTER U SESSIONS AS "PLAY FOR ADULTS".
"The workouts are creative, challenging and above all, fun. I really
enjoy the core strengthening exercises that include elements of
balance and movement - similar to movements you find in real
life/sports.
Sometimes when moving onto the next progression (such as in phase 2
and 3), it looks ridiculously hard but with his guidance, the sense of
achievement when I then do the exercise is an endorphin rush all on
its own.
I am always being challenged and frequently am surprised at what I'm
able
to accomplish with the Fitter U workouts. I look forward to our
sessions, hate to miss them, and I truly have a lot fun doing them.
Even though he's only on my headphones, Yuri is always pleasant,
engaged and above all, motivating. I can honestly say that I've never
been in better shape."
ALEXIS MANTELL
Toronto, Canada
"I HAVE WORKED OUT WITH SEVERAL TRAINERS IN THE PAST YEARS, BUT I
MUST SAY THAT YURI AND HIS FITTER U PROGRAM ARE IN A LEAGUE OF THEIR
OWN."
"I am a very busy executive and have very little time to work out. I
also seem to have a very short attention span. My workouts need to be
time efficient and fun.
I have worked out with several trainers in the past years, but I
must say that Yuri and his Fitter U program are in a league of their
own. Understanding how to motivate, constantly coaching and
encouraging, and ever-changing workouts is what Fitter U has brought
into my life.
I look forward to the variety that Fitter U brings to my training
sessions as well as the intelligent fashion that Yuri communicates the
goals of each workout and the steps we will take to achieve them."
ALEX F.
Toronto, Canada
"FANTASTIC PROGRAM....I LOVE IT!"
"Since doing the fitter u program I have found myself to be more
motivated and more confident in the gym. I havent lost any weight but
I have noticed a difference in my shape and in my energy levels. From
now on I will always have yuri and my ipod in the gym so I enhance my
performance and make the most of my time there. Fantastic idea........
I love it. xoxo"
TRACEY ALLEN
Essex, UK
"NEITHER OF US ARE BIG FANS OF THE MACHINES AND THAT'S ONE OF THE
THINGS WE LOVE ABOUT FITTER U - THERE ARE NO MACHINES!"
"Both Andrew and I started working out with Yuri several years ago
but as a result of our (and Yuri's) busy schedules we've resorted to
using his Fitter U program as much as possible.
Our initial goal was to improve our strength and conditioning for
rock-climbing and down-hill skiing. What we've enjoyed most about Yuri
and Fitter U, and why we keep returning to it, is the fact that each
work-out session is different. We enjoy this variety.
Neither of us are big fans of the machines and that's one of the
things we love about Fitter U - there are no machines! We've seen
steady improvements and feel in great shape. Fitter U pushes us to our
limits while making each session interesting and fun. We recently had
the opportunity to test our endurance in Hong Kong when we pelted down
a mountain side, which was designated to take two hours, in less than
an hour.
We've been really happy with the results of our training with Yuri's
Fitter U program and highly recommend it.
ANDREW MIKITCHOOK AND FRANCOISE KO
Toronto, Canada
AND IF ALL THAT WASN'T ENOUGH, HERE'S SOMETHING ELSE
TRY FITTER U(tm) FOR 60 DAYS WITH OUR NO-RISK, 100% RESULTS & MONEY
BACK GUARANTEE!
I say "better-than-risk-free" because each of the 7 bonuses (and the
entire Fitter U(tm) program) are yours to keep in the unlikely event
that Fitter U(tm) doesn't live up to your expectations. Just take
Fitter U(tm) for a test spin and if it doesn't start showing results
within 60 days, we'll glad refund your money!
I know this fitness program is so amazing and has helped countless
people just like YOU all around the world lose weight fast and get in
great shape. But I can't expect you to take my word for it. That's why
I ask you to see for yourself and TRY MY FITTER U(tm) PROGRAM ENTIRELY
AT MY OWN RISK.
What I'm saying is don't decide now if this product is for you. JUST
GET IT AND TRY IT OUT. If it doesn't live up to your expectations, if
you don't feel more energetic, if you don't start noticing your
fitness level improve, or see the weight starting to come off, you
have nothing to worry about because you can get every dime of your
money back under our 'no loop-holes' guarantee.
How Many Times Have You Put Off Doing Something Only Later to Regret
That You Didn't Do It?
Aren't you tired of not feeling and looking your best?
Aren't you tired of wandering aimlessly through your workouts?
Aren't you sick and tired of struggling with your weight? If so, why
not make a commitment to allow me and Fitter U(tm) to coach you to get
in shape and lose weight starting today!? In just 12 weeks you're
going to look and feel your best ever!
BY ORDERING NOW, YOU'LL GET THE REVOLUTIONARY FITTER U(tm) 12-WEEK
WORKOUT PROGRAM COMPLETE WITH ITS 80-PAGE SUCCESS JOURNAL CONTAINING
ALL THE EXERCISE AND STRETCH PICTURES, WORKOUT TRACKERS, MONTH
OVERVIEW, AND REWARD SYSTEM. Remember, that you get 19 different and
progressively challenging MP3 guided workouts (that are visually
detailed in the Success Journal) totaling 35 HOURS OF FULL BODY
WORKOUTS READY FOR DOWNLOAD!
And remember that you'll also receive those 7 FREE BONUSES I told
you about just a moment ago. But you have to act now.
The entire workout program (and its bonuses) is instantly
downloadable to your computer and you'll be ready to go in a matter of
minutes.
Use Fitter U(tm) in the Gym, at Home, Even While You
Travel...Entirely at My Risk!
I'll see you in the workouts!
Your friend and coach,
YURI ELKAIM, BPHE, CK, RHN
Creator of Fitter U(tm)
Official Guide to Fat Loss, SelfGrowth.com
Owner, Total Wellness Consulting
P.S. Remember, by ordering right now you get $1,172.95 worth in
extra bonuses. As if Fitter U(tm) (on its own) wasn't reason enough!
Click here to start your fitness and fat loss journey with Fitter
U(tm).
P.P.S. There is NO RISK at all for you to try Fitter U(tm). If you
aren't thrilled with the decreased workout time and increased weight
loss and fitness levels from the Fitter U(tm) workouts, simply let us
know within 60 days and we'll refund your order. YOUR SATISFACTION IS
100% GUARANTEED. Fitter U(tm) has already been trusted by numerous
experts and thousands of people around the word and I guarantee it
will work for you too!
P.P.P.S. If you are sick and tired of spending hours upon hours in
the gym doing ineffective weight loss workout routines and getting
next to no results, then use Fitter U(tm) to cut back on your workout
time, get in shape, lose weight fast, and feel and look better than
you ever have in your entire life!!!
P.P.P.P.S. There's only one catch to all this. You need to act now
to get the complete 12-week Fitter U(tm) weight loss fitness program
along with all 7 bonuses. With all the new bonuses I've just added,
I've been told this package is way too cheap now and the price will be
going up very soon. Or, if I decide to keep the price the same, the
bonuses may be withdrawn at any time and put up for sale separately.
Order now so you don't miss out on this great bonus package deal!
What's Going to Happen if You Don't Change Now?
NOTE: Fitter U(tm) is a downloadable program. No physical products
will be shipped. After you order, you will be directed to a download
page and you'll also receive an email to get INSTANT ACCESS to
download all the workouts and all the bonuses onto your computer. The
workouts are MP3 files and the Succes Journal and other written
bonuses are formatted as adobe acrobat PDFs, which can be viewed on
Mac or PC.
YOU'RE JUST A CLICK AWAY FROM LOSING WEIGHT FAST AND GETTING IN
GREAT SHAPE!
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COPYRIGHT 2009 TOTAL WELLNESS CONSULTING
PH4 - 363 Sorauren Ave. | Toronto, ON M6R 3C1
