Yoga Health Secrets: relaxation, stress-relief, health and inner
peace
*
YOGA
HEALTH AND HAPPINESS
Happiness is in the mind, and the mind is supported by the body _a
healthy mind lives in a healthy body_. Your happiness depends on your
_mind_ and it depends on your _body_. Without physical health you
can't be completely happy, and without mental happiness you can't be
completely healthy. Health is a _positive_ state; not just the absence
of a negative one. It's not only the absence of disease. For too long
now traditional Western medicine has treated illness as only a
disease: an enemy that attacks you and needs to be counter-attacked;
but in reality it's nothing more than an imbalance in the natural
harmony of body and mind. True healing means restoring that balance,
and true health means keeping it.
_Yoga_ means "to unify." It's the holistic approach to all aspects
of life: physical, mental and spiritual. Yoga views the person as a
whole; as a unique combination of body, mind and soul, and its
techniques maintain that body-mind-soul harmony.
In the ebook _YOGA HEALTH SECRETS_ we'll look into all the
techniques for attaining _and_ maintaining that body-mind-soul harmony
for true health and happiness:
Physical health, relaxation
Stress relief
Stamina, vitality, zest for life
Clarity, concentration, memory
Motivation, willpower
Self-confidence and awareness
Creative insight
Love for all
Inner peace and happiness
Before we go on, allow me to introduce myself:
My name is Acharya Gunamuktananda Avt.
I attended the University of Otago School of Medicine in New Zealand
for five years before training in meditation, yoga and natural health
sciences in Australia, the Philippines and India. I've now been a
qualified meditation teacher and yoga therapist since 1995, and am
currently consulting and teaching in East Asia.
Let's go on now to see how the simple and effective techniques of
_YOGA HEALTH SECRETS_ will change your life for the better.
"NATURE CURES," SO SAID HIPPOCRATES
There's a story about two doctors who were arguing over which one
had cured a particular patient. They were in the garden of a hospital,
standing under an apple tree. Suddenly an apple fell from the tree,
hit the first doctor on the head, bounced and hit the second. They
both realized that, although they may have helped, it was really
Mother Nature that had cured the patient.
_"Nature is the physician of all diseases"_ also from Hippocrates.
He understood that no medicine matches the body's own capacity to
revitalize itself. Treatment of any kind just helps that process.
PREVENTION IS BETTER THAN CURE
Nobody can deny that to prevent an illness is far better than to
have to cure one. So it's important to live a life that prevents
illness from developing, rather than to have to deal with it
afterwards. We want to _be_ healthy and _stay_ that way.
HOW?
There are 3 important points:
1. CLEANLINESS
I remember seeing one of the old spaghetti Westerns when I was a
young boy. The main character had just arrived in a small town after
having been pulled around the desert on a stretcher by his trusty
steed. The first thing he did was get a bath. The scene shows him
sitting in a soap-sudded bathtub with a cigar in his mouth. Then he
gets out of the bath, picks up his still dust-covered clothes, and
proceeds to put them all back on again.
Well, it was funny seeing the movie, but that little anecdote brings
up an important concept: there are two aspects to cleanliness:
_internal_ as well as _external_. We're usually preoccupied with the
way we look on the outside, but we don't pay any attention to our
inside. We may bathe every day and keep our body relatively clean on
the outside, but meanwhile we stuff so much garbage down our throats
that our intestines start to resemble a clogged-up sewer pipe. Sorry
to tell you such a horror story, but I'm not making anything up here.
Germs in the body don't _cause_ disease; they're a sign _of_ it.
They're scavengers they feed on dirt. It's the dirt, toxins and dead
matter in the body which cause the disease in the first place,
including the vast majority of major diseases in the Western world.
Why should you not look after the inside of your body as much as you
do the inside of your house or car? And a house or car is something
you can actually replace! There's a saying that if you lose money
you've lost nothing; if you lose your health you've lost something;
and if you lose your peace of mind you've lost everything. _"Health is
wealth."_
You can't be healthy without inner cleanliness.
On the other hand, if you're clean internally, you won't even catch a
cold.
2. VITALITY
Vitality comes from the body's energy resources. We gain energy from
the environment: from the sun, our food and water, and the air we
breathe. That energy becomes _vital_ energy in the body; the vitality
that keeps us alive. The more vitality you have, the stronger you are,
the greater your physical well-being, and the more inspired you'll
feel.
3. RESISTANCE
Resistance to disease is an automatic result of both cleanliness and
vitality. If the blood is pure, the cells that fight disease can
function freely, without being caught in a "traffic jam" of toxins and
impurities. Resistance is an internal matter, and healing is also from
within. Medicine only assists the body's natural internal resistance.
Resistance also depends on your lifestyle. A well-controlled lifestyle
gives _physical health_, _mental peace_ and _contentment_.
But nowadays it's difficult to lead a healthy lifestyle what with
the pollution, the pressure of everyday life, and the lack of
nourishing food and drink. Once I left a Big Mac for six months to see
what it would look like. What did it look like after all that time?
_Exactly_ the same as when I bought it! Only it was hard, like
plastic. Can you imagine what they put in those things. Much of the
food we eat is sorely lacking in nutrition and vitality, even if it is
supposedly fresh. On top of that, our ever-increasing materialistic
outlook on life leaves us dull and uninspired.
SO WHAT\'S THE ANSWER?
Know yourself; take responsibility for your own health; be your own
doctor. I'm not saying you're never going to need specialized medical
treatment, but at least you can minimize the chance of needing it. "An
apple a day," well you know the saying. What's the use of going to the
doctor for something you can cure ten times easier yourself? Or even
better, something you could have prevented yourself, with no extra
demand on your time or your finances. And these are very simple things
that you just need to be mindful of. But the point is that we're
usually not mindful of them. Even the basic things like how to eat,
how to breathe, even how to think there's an art and science to every
aspect of life that we should be aware of and make good use of.
_Well, the good news is you can start from today._ It's just a
matter of knowing the things to do and doing them, because ultimately
it's what we _do_ in our lives that matters most. You have in your own
hands the power to make your life better in every way: physically,
mentally and spiritually. _YOGA HEALTH SECRETS_ will show you how. In
short, it is a simple, easy-to-follow guide of natural health for
vitality, motivation, self-confidence and inspired happiness.
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NOTE: These are very simple techniques that don't require any special
equipment or additional expense. You just have to know them and
practice them: that's all your mind and body are asking of you!
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Kind Regards,
Acharya Gunamuktananda Avt.
P.S. The information in _YOGA HEALTH SECRETS_ is priceless it draws
on the profound knowledge of the great yoga masters from the past 7000
years. These techniques have benefited millions of people. I guess the
best testimonial that I can give you is the immense benefit they've
had on my own health and happiness. It's because of this that I've
been inspired to pass on the techniques to others. I give you my
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