Your Beginner's Guide to Menopause - Your Beginner's Guide to
Menopause
*
\"DISCOVER AND UNDERSTAND THE 7 GREATEST FEARS OF MENOPAUSE
AND BEGIN TO SWIM WITH THE TIDE OF MENOPAUSE
Instead of AGAINST it!"
♥
_MAKE MENOPAUSE A TIME OF PERSONAL EMPOWERMENT_
with healthy and positive energy.
♥
The choices you make now – from the quality of your nutrition and
exercises
to the quality of your relationships – has the power to secure
EXCEPTIONAL HEALTH
and HAPPINESS for the rest of your life. . .
Dear Menopausal Sister,
ARE YOU FRUSTRATED AND CONFUSED?
ARE YOU FRUSTRATED WITH YOUR BODY’S CHANGES?
Are you tired of those unbearable “hot flashes”?
ARE YOU CONCERNED ABOUT THE “INEVITABLE” WEIGHT GAIN AND
THE ACCOMPANYING FEELING OF
BECOMING UNATTRACTIVE?
Have you been accused of being too “moody” or “bitchy”?
IS YOUR SLEEP INTERRUPTED CAUSING YOU TO FEEL MORE FATIGUED ALL
THE TIME?
Have you been told to begin Hormone Replacement Therapy but
confused about the risks?
ARE YOU AFRAID OF “LOSING CONTROL” OF YOUR LIFE AND YOUR
RELATIONSHIPS?
Do you not know who or what to trust anymore?
I UNDERSTAND – I’ve been there and it was _the most
challenging transition_ of my life.
I want to help you with your frustrations, confusions and concerns
you may have during this period in your life.
_________________________________________________________________________________________
WHY ALL THE CONFUSION?
Until recently, the solution for women going through menopause
was simply to put almost every woman on Hormone Replacement Therapy.
When you look back just a few years ago, HRT (Hormone Replacement
Therapy) was a standard treatment for menopause.
THEN EVERYTHING CHANGED!
In 2002, The Women’s Health Initiative, which was (and still is)
a massive national research study, revealed that Hormone Replacement
Therapy had no net health benefit and _it actually increased the risk
of serious illness_.
So, exactly how much is really known for certain about menopause
and WHAT SHOULD YOU BELIEVE?
How did the medical profession swing from a certainty position to
an opposite certainty?
You are probably going to be an interested consumer of medical and
health information for the rest of your life. The media, the medical
profession and the pharmaceutical industry will bombard you with new
breakthroughs, improved medications and new studies on a daily basis.
Most of these “news” stories will be inaccurate and most of
the recommendations will be wrong.
The story of Hormone Replacement Therapy used for menopause is a
perfect example.
_________________________________________________________________________________________
This is Why I Wrote This Book
My name is Sheri Goddard and I am a Professional Health and
Wellness coach.
I am nationally known as The Menopause Coach™.
I help women who are going through menopause or about to go
through menopause.
I just turned 54 and I’ve been through menopause.
As the song goes: “_I wish I knew then what I know now_.”
I want to share with you what I do know now and I want to address
your fears, frustrations and concerns. Most of us have the same
feelings.
When I turned forty-two years old, I remember noticing some
changes taking place in my body.
First my periods became irregular. Then my joints began to ache.
When I laughed too hard, there was the occasional, embarrassing
incontinence.
Only "old" people did that!
I thought something was seriously wrong. I knew I was too young
to be starting the "life change" as my Mom always called it.
Gradually I began getting the hot flashes and the night sweats
too. I began noticing the decreased libido and vaginal dryness.
It was becoming obvious what was going on, but I wanted
confirmation.
I made a special appointment with my Gynecologist. I had been
going to her for years, I liked her a lot and I knew she would shoot
straight.
Well, to confirm my suspicion, she said that it was the beginning
of my menopause. I was not too young to start menopause. She wanted to
give me a prescription for Hormone Replacement Therapy.
I took it with me but I really felt I needed to do some research
on my own before having this filled. I had to know in my heart that it
was going to be the best choice for me.
She didn't ask me about which supplements I was taking, what my
diet was like, or if I was exercising.
She didn't seem to relate my lifestyle to any of my symptoms.
QUESTIONS BEGAN TO PLAGUE ME:
* Why didn't my Mom have to take any hormones and she got through
menopause just fine?
* Why is this happening to me at such a young age?
* I have heard that when Estrogen declines, you can get certain
types of cancers. What if I get cancer?
* What about my bones, are they going to get real brittle, am I
going to get Osteoporosis unless I go onto HRT?
* Am I going to age faster unless I go onto HRT?
* Will it protect me against strokes?
* Is my skin and vagina going to dry up unless I use HRT?
* Some information says that menopausal symptoms are only
temporary. Is that true?
* Will I ever be interested in being intimate with my husband
again?
* How come other cultures in other countries, women don't have the
problems with menopause that we seem to have?
It sounds silly now, but I had a huge concern whether I was going
to get through this change and still be okay, physically, mentally and
spiritually.
THIS IS WHY I CREATED THIS BOOK JUST FOR YOU - so that you can
see that there is false information that has either been handed down
by relatives or friends, the pharmaceutical companies, and even the
Medical profession.
There is plenty of information out there, but a lot of it is not
true. A lot of it is to keep us in fear and to not think for
ourselves. But it doesn’t have to be that way. I have done the
research for you.
_________________________________________________________________________________________
THE SEVEN FEARS OF MENOPAUSE THAT YOU MOST WOMEN HAVE
In my experience as a health coach, I find a lot of women are
resisting their natural changes in transformations that are occurring.
You might be in denial of what is happening or you may be trying
to desperately retreat back to behaviors and/or patterns that filled
your needs at an earlier time in your life.
You may spend time and energy attempting to fight and resist
rather than expecting and embracing this change.
Quite often this fear of embracing and going forward is so
profound that it leads you to paralysis, frustration and a feeling of
isolation.
Fears and anxieties about menopause can be created, exaggerated
or manipulated by the drug companies, media pundits and self-help
gurus who focus attention on potential problems of menopause; as well
as the supposed solutions they are selling.
Rather than providing a balanced and accurate picture of
women’s real experiences, they focus on the marketing of their own
products, tests and services which can even be harmful and sometimes
unnecessary.
DO YOU HAVE SOME OF THESE COMMON FEARS?
HERE'S JUST A SMALL SAMPLE OF WHAT YOU'LL DISCOVER IN THIS
INFORMATION-PACKED,
EBOOK...
♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥
1. THE FEAR OF PHYSICAL CHANGES
This includes:
o WEIGHT GAIN – is weight gain inevitable and what can be
done about it? (page 12).
o VAGINAL DRYNESS – what causes it and what are some
solutions, and what is the “Magic Exercise” every woman should do?
(page 13).
o OSTEOPOROSIS – what is it exactly and what are the 9 risk
factors? (page 16).
o INSOMNIA – what are the 6 tips to insure a good night’s
sleep? (page 18).
o HAIR LOSS – what causes hair loss and what are the 12
things you can do to stop hair loss? (page 20).
o SKIN CARE – what causes wrinkles and what are the 5 things
that must be done to help skin maintain its youthful appearance? Also,
what are the top 10 products to NEVER use on your skin? (pages 24-25).
o HOT FLASHES – which foods to avoid that cause hot flashes
(page 27). What are the 7 ways to cool down a hot flash ? (page 28).
What are the 6 sure –fire ways to help “night sweats” (page
28).
o SEX DRIVE – what is “normal” and what are some tips and
techniques to “stay in the game”. (page 31).
o MEMORY – what are the 4 most common causes of memory loss?
What is the “7 Step Natural BrainPower Treatment” that prevents
memory loss? (pages 32 – 34).
o MOOD – what are the causes of moodiness and how can your
mood be helped without taking medications? (page 35).
♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥
2. THE FEAR OF BEING ALONE
This includes:
o EMPTY NEST – what is “empty nest syndrome” and why is
it so impactful during menopause (page 36).
o FEAR OF LOSING YOUR PARTNER - what is the most important
thing you need to do with your partner every day? (page 38).
o LACK OF COMMUNITY –what is the Power of Connection? (page
39).
♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥
3. THE FEAR OF GROWING OLD
This includes:
o NEGATIVE FACTORS – what are the _13 negative factors_
than can accelerate the aging process? (page 40).
o LOSING INDEPENDENCE – what is the importance of
“values”? (page 41).
o HAVING LESS VALUE – In a “youth culture” why it is
so important to remain “relevant”. (page 43).
o LOSS OF FREEDOM – what are the _4 Secrets_ to be
healthier and more mobile in menopause and beyond? (page 45).
o LACK OF GOOD SELF IMAGE – what is the one exercise that
will change your self image on a cellular level? (page 47).
o LOSS OF INITIATIVE – what are the _13 Powerful Positive
Factors_that help retard the aging process? (page 49).
♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥
4. THE FEAR OF ILL HEALTH OR LOSS OF HEALTH
This includes:
o FEAR OF ECONOMIC TOLL – why it is important to separate
fear from reality and how you can change your reality. (page 51).
o RELYING ON OTHERS – What is a simple exercise to help you
learn to receive? (page 52).
o HAVING TO TAKE TOXIC MEDICATION –what exactly is wellness
and what is “artificial health?” (page 53).
o RELYING ON THE MEDICAL COMMUNITY – who can you trust?
(pages 54 -56).
♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥
5. THE FEAR OF LOSS OF SEXUALITY AND LOSS OF FEMININITY
This includes:
o LACK OF SEX DRIVE – what are the 4 things to always
avoid when creating “the mood”?
(pages 58 -59). Is the saying “use it or lose it” really true?
(page 57).
o LOSS OF SEXUAL ATTRACTIVENESS – what are some tips and
techniques to enhance sexual attractiveness and impact attitude? (page
60).
o FEAR OF LOSING YOUR PARTNER – why it is about YOU, not
about THEM! (pages 61-62).
♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥
6. THE FEAR OF KNOWING WHO TO TRUST
This includes:
o HRT (HORMONE REPLACEMENT THERAPY) – what are the pros and
cons? What are the benefits, negative effects, and risks? (pages 63
-66). What are the 5 forms of treatment? (page 65).
o NATURAL REMEDIES – what is the herbal solution? (page 67).
o OTHER SUPPORTIVE THERAPIES – how can other supportive
therapies help? What about Bioidentical Hormones? (pages 68 – 70).
♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥
7. THE FEAR OF LOSS OF IDENTITY AND PURPOSE
This includes:
o FEAR OF GETTING TO KNOW YOURSELF – what is the daily habit
you must acquire in order to create health and happiness? (page 71).
o FEAR OF NOT FEELING NEEDED – what is the best way to
connect to the world around and give focus “outside” of yourself?
(page 73).
o SOCIAL DEMANDS – how do you cope with a “youth culture”
where women are held to rigid standards of youthful appearance? (pages
74 – 77).
o LACK OF PURPOSE – what is everyone’s purpose, according
to the Dalai Lama? (page 78). Discover your true purpose in life by
following one simple technique. (page 79).
♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥
AND MUCH, MUCH MORE.
Warning: this book is not for every woman
_________________________________________________________________________________________
WHO THIS BOOK IS NOT FOR:
If you are a woman who:
· relies strictly on medical advice and does not trust
alternative solutions.
· is not open to finding new solutions.
· has no symptoms, feels empowered, feels connected and has
perfect health and self-image.
I would recommend that you consider more traditional approaches to
menopause.
ON THE OTHER HAND:
THIS BOOK IS FOR YOU, IF YOU ARE A WOMAN WHO:
· is BEGINNING TO HAVE SYMPTOMS of menopause.
· THINKS YOU ARE TOO YOUNG to be going through menopause but
want to prepare for the future.
· IS GOING THROUGH MENOPAUSE and you want a different
perspective – and looking for
alternative solutions - especially as it relates to Hormone
Therapy.
· FEELS ISOLATED and alone and feels disconnected because of
your transition.
· is simply LOOKING FOR HEALTHY AND FRESH IDEAS to change your
health, appearance, or energy level.
· FEELS OUT OF TOUCH with your partner and is actively
searching for answers to questions
you don’t even know how to ask!
_________________________________________________________________________________________
WHAT MAKES THIS BOOK DIFFERENT:
There is no shortage of books on Women’s Health issues,
_especially menopause_.
Most are written by well-credentialed experts who write about
theory and give countless studies that have been researched,
indexed, and published.
They are usually well-intentioned and sometimes a bit
self-serving.
Most are written by men.
I know, because I have read most of them.
I wrote “YOUR BEGINNER’S GUIDE TO MENOPAUSE” because I
wanted to share my own story and my own extensive research with you.
I want to open your eyes to the false data and misinformation that
is out there.
I’ve learned that the media, the medical profession, and the
pharmaceutical industry have vested interests in what you believe and
the decisions you make based on the information you are given.
I want to provide you with the information you need to be
empowered, educated, and independent.
And I want to do this with a simple easy-to-read book without all
the medical jargon and $50 words.
This is a book for you to read and refer to over and over again.
"At last, a book about menopause all women can read and understand!
Sheri, a very caring Professional Health and Wellness coach
encapsulates highly significant and impressive knowledge and delivers
it in a straightforward simple way. No holds bar, Sheri tackles the
pains as well as the joys of going through this natural change in a
woman’s life. I encourage all women about to go or who are presently
going through menopause to read this book and reap its benefits. I
know I, for one, shall recommend this work to my daughters and to my
clients".
Jacqueline-Marie Clément, BGS, Cert. Ed. CBS
Professional Health and Wellness Coach
Certified Biofeeback Specialist
_______________________________________________________________________________________
SO, HERE’S THE BOTTOM LINE ON THIS INCREDIBLE RESOURCE . . .
Menopause is THE major hormonally tumultuous transition in a
woman’s life. It is up to you to understand this change and bring
order and control during this period of physiological chaos.
The important point to remember is that both medical and
alternative treatments can only help with the _symptoms_ of menopause.
To really affect the physiological basis of menopause, it is up to
you to give your body direction by managing your lifestyle – which
includes your body, your mind and your spirit.
My book will provide ample resources to help you with this
“INNER MANAGEMENT”.
...THIS INFORMATION IS PRICELESS!
"YOUR BEGINNER'S GUIDE TO MENOPAUSE" gives you all the very best
advice and information on menopause in one easy-to-use resource.
Why spend hours and hours tracking down information that may or
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about menopause- in one convenient, inexpensive ebook?
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______________________________________________________________________________________
THERE ARE SOME WHO MAY NEED A LITTLE EXTRA PUSH TO REACH THEIR
NEW HEALTHY MENOPAUSE LIFESTYLE GOALS. SO I ADDED THESE 2 FABULOUS
BONUSES TO HELP YOU:
BONUS #1 — A 45 MINUTE PERSONAL COACHING SESSION ($125.00 VALUE)
We will use the Health and Wellness Wheel, dividing it into the
most important aspects of your life. By doing this, it will become
clear to you which area you will want to be coached on.
We will use a proven 7-step coaching program that will help bring
balance into your life. Together we will address any obstacles that
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a plan of action to move you forward using support and gentle
accountability.
The coaching sessions are always confidential.
BONUS #2 – 30 DAY FOLLOW-UP EMAIL COACHING ($100.00 VALUE)
You will receive an email from me, your Coach, on a weekly basis
for 4 weeks as a follow up for the “focus” we established during
the 45-minute coaching session.
You may also email me on a weekly basis with thoughts, concerns,
etc.
What you receive may be articles, health assessments or other
information to help give you encouragement and support for your
particular challenge at this time. It will shed some light and show
you what is possible for you.
Emails to and from me are also always kept confidential.
60 DAY GUARANTEE
I am so completely confident that you will be nothing less than
totally delighted with my book “ YOUR BEGINNER’S GUIDE TO
MENOPAUSE ” , and that it will improve your life for the better
that I am offering you this unconditional guarantee.
IF FOR ANY REASON YOU ARE NOT SATISFIED WITH THE BOOK, CONTACT ME
AT ANY TIME WITHIN 60 DAYS OF PURCHASING “ YOUR BEGINNER’S GUIDE
TO MENOPAUSE ” , TO RECEIVE A FULL, UNCONDITIONAL REFUND.
PURCHASE TODAY TO GUARANTEE YOUR SPECIAL DISCOUNT AND VALUABLE
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Retail Value $267.95 Sale Price Only $29.97
INCLUDED WITH YOUR ORDER YOU'LL RECEIVE:
“YOUR BEGINNERS GUIDE TO MENOPAUSE” PLUS
Bonus #1 — 45 minute personal Coaching Intake Session via
telephone with Me! ($125 value)
Bonus #2 — 30 days of follow-up email coaching with Me! ($100
value)
and you will gain immediate access to "YOUR BEGINNERS GUIDE TO
MENOPAUSE" plus both bonuses.
You'll find easy-to-follow instructions on how to access and read
your electronic ebooks today.
No need to wait for the mail!
Best in health,
Sheri Goddard
The Menopause Coach™
P.S. THE DECISION IS YOURS. You can purchase my comprehensive
book, "YOUR BEGINNERS GUIDE TO MENOPAUSE" and learn how to understand
and be in control of your body's natural transition and embrace them,
or you can succumb to the fears and frustrations that can effect you
health, your emotions, and your relationships.
to order now. YOU HAVE NOTHING TO LOSE.
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