Rotator Cuff Injury, Shoulder Pain | Get Strong Shoulders
*
ARE YOU FED UP OF SUFFERING FROM CONSTANT, NAGGING, STINGING SHOULDER
PAIN?
\"WHO ELSE WANTS TO DISCOVER SECRET DOCTOR APPROVED TECHNIQUES THAT
ANYONE CAN USE TO EASILY BUILD STRONG, SUPPLE AND PAIN FREE SHOULDERS,
IN AS LITTLE AS 6 WEEKS?\"
YOU'RE ABOUT TO LEARN EVERYTHING YOU NEED TO KNOW TO SAFELY FIX THE
MOST COMMON SHOULDER INJURIES IN YOUR OWN HOME, AND TO PERMANENTLY
STRENGTHEN YOUR SHOULDERS SO THEY STAY PAIN-FREE FOREVER, WITHOUT
EXPENSIVE SURGERY, OR SHOVELLING HANDFULS OF PILLS INTO YOUR MOUTH
EVERY DAY...
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DOCTOR APPROVED
"The author presents the reader with his compelling first-person
narrative through shoulder injury and rehabilitation."
"Developing a well thought-out and researched rehabilitation
protocol, ... the author devised a comprehensive program that is easy
to reproduce."
"By explaining the anatomy of the shoulder joint, the mechanisms of
possible injury and his rationale for choosing specific treatments and
exercises, the reader is provided with a manual to direct their
particular recovery program."
"I WOULD RECOMMEND THIS BOOK FOR ANYONE WHO NEEDS A GUIDE TO RECOVER
FROM A MINOR SHOULDER INJURY."
-- DR M. GODDARD, MD.
Baltimore, USA
_Dr Goddard is a fully qualifed medical doctor with years of
experience, specialising in Orthopaedic Surgery._
From: Joe Brent
Date: Thu 15th January
DEAR ATHELETE OR FITNESS ENTHUSIAST,
Thanks for stopping by. I'm guessing you're here because you've hurt
your shoulder, right? If so, don't worry, your search is over - you're
in the right place to get it sorted, once and for all.
But, before we get onto healing your shoulder, I want to tell you a
quick story about how this website came into existence, and exactly
why I'm qualified to be talking about shoulder injuries.
It all started a few months ago, in the gym...
I was lying on my back, on a bench, with a barbell in my hands,
lowered to my chest with a huge stack of iron on either end. I took a
deep breath, steadied myself, and pushed.
Everything went fine for the first couple of inches, then I felt a
sharp twang on the rear of my left shoulder, and a flash of sudden
shearing pain. Quickly, I pressed the barbell the rest of the way up
and tipped it back onto it's rest.
I sat up, cautiously. My shoulder didn't hurt any more, but I
vividly remembered that worrying "twang". Something had gone wrong
during my bench press, but why? I'd been bench pressing for years!
I didn't know it at the time, but I'd just torn my rotator cuff.
Although it didn't hurt immediately, over the next few days the pain
got steadily worse and worse. Sharper, more intense, more searing and
giving me less and less confidence in my shoulder.
I couldn't sit properly without it bothering me, I couldn't get
comfortable in bed, I couldn't lift my arm overhead without pain...
basically, I couldn't do everything I normally do, including training
in the gym.
To put it mildly, I was absolutely devastated, as I'm sure you'll
understand if you're suffered any sort of shoulder injury.
When you injure your rotator cuff (or shoulder in general), it
quickly becomes obvious how much you rely on your shoulder for
everyday activities, and life gets much harder pretty quickly when it
doesn't work properly.
But what can you do? You've hurt your shoulder, but you're not
entirely sure how, why or what you should do to stop the pain and heal
the injury.
Well, you've already made the first step towards recovery - you
found this website!
But before we get onto that, let me tell you what I did next...
I went to see my doctor. He gave me a brief examination, checking
flexibility, mobility, range of motion and simple strength tests, and
diagnosed me with a sprain. He prescribed rest and anti-inflammatory
medication to keep swelling to a minimum.
So, I did as I was told, went home and rested. For four weeks.. but
nothing improved. Taking the anti-inflammatories did cover the pain,
but I wanted it to go away completely, not just be covered up!
I decided I had to take matters into my own hands, and began
researching everything I could about shoulder anatomy, physiology,
injuries, treatments, surgeries and anything related to the upper body
that might be relevant to me and my injury.
I scoured books in the library, hundreds of websites, pestered
dozens of experts, physical therapists, bodybuilders, powerlifters,
doctors and anyone else who knew anything about shoulders.
All of this took time though. In total, I spent just under 6 weeks
compiling the information I needed, all the while struggling through
day to day life with a painful and irritating shoulder.
Once I had discovered enough about my condition and how to go about
fixing it, I began to devise my own comprehensive rehabilitation
program.
AN INCREDIBLE SECRET
And that's where the idea for "Get Strong Shoulders" was born. You
see, not only did I find out enough about shoulders to fix what I'd
done to mine, but I discovered a secret that powerlifters and strength
trainers had been using for years to keep themselves injury free.
This secret, when applied properly to your training, can keep you
injury free forever. I'll you more about it in a second.
When I realised what I'd stumbled on, I decided I had to get the
word out and stop other people suffering like I had.
After spending weeks blindly struggling through wrong-turns,
dead-ends, bad advice, misdiagnosis from my doctor and virtually
never-ending pain in my shoulder, I didn't want anyone else to have to
go through the same thing.
MY RECOVERY
But before I could build a website and release the secret I had
uncovered into the athletic world, I had to sort out my own shoulder.
I dived headfirst into my now complete rehabilitation program.
For almost 3 months, I patiently and diligently carried out my daily
rehab routine, documenting everything as I went along. I kept track of
* Which stretches gave the best impact, and which weren't any good.
* WHICH EXERCISES WERE WORKING WELL AND WHICH WERE A WASTE OF TIME.
* What supplements had a beneficial effect and which didn't.
* HOW MUCH WEIGHT I WAS LIFTING EACH WEEK, AND HOW STRONG MY
SHOULDER WAS.
* The range of motion I could achieve without pain in all
directions.
As I progressed, I was still constantly researching and discovering
new stretches, exercises and supplementation ideas, which I tested out
and incorporated into my daily rehab routine.
I adjusted my routine as I progressed, and gradually begain to
regain strength, mobility and flexbility in my shoulder.
Best of all, the pain began to subside.
It was incredible. I went from being almost crippled in pain and
with a completely useless shoulder, to waking up in the morning
feeling refreshed, well slept and ready for another day. I started
using my arm again, carrying shopping and reaching high shelves
without any trouble.
I began to look forward to my rehab sessions with almost delirious
excitement because I knew that it was making me better, one day at a
time.
In the rehab sessions themselves, as I added weight to particular
specially chosen exercises, I felt like I was getting back to a normal
routine in the gym. It was amazing! I couldn't believe it was this
easy to do, and it only took me a few minutes each day.
As the days passed and my sessions progressed, my shoulder freed up
more and more. I could do more, with less pain, and I could finally
see the light at the end of the tunnel. I was so excited about being
completely healed, and getting back to normal, that I began to think
about what might happen after I was finished with the rehab.
THE BIRTH OF GET STRONG SHOULDERS
And so my attention turned back to the secret, and to all the
knowledge I'd gained over the last few months. How I was going to put
it into practice, and how I could share it with the world so that
everyone could benefit from it?
The trouble was, I couldn't just tell people - no one would take it
seriously. They'd read it, scoff to themselves and go somewhere else
looking for a miracle cure.
They'd probably visit dozens of doctors who'd all give different
opinions, pay for expensive personal training or a fitness instructor
who wouldn't be any good, or even try the worst thing you can do: push
through the pain and hope it'll go away.
Actually, I should take a moment to reinforce that - if your
shoulder (or any other part of you for that matter) hurts, STOP
EXERCISING WITH IT IMMEDIATELY. Pain is our body's way of telling us
something is wrong, and if you ignore that, you ignore it at your
peril.
Imagine you suffered a simple muscle sprain, and you push through
the pain and continue lifting heavy weights or pitching baseballs with
as much force as you can muster. That sprain could turn into a
micro-tear, which could develop into a partial or full tear requiring
surgery and extended recovery periods.
Always stop and assess the situation, then rest or abort your
training session if you need to.
Anyway, back to the secret. I wanted to share it, and I also wanted
to help people who didn't know about it and had injured their
shoulders. And that's why the "Get Strong Shoulders" book was created
- as a guide for fixing shoulder injuries yourself, in your own time,
in your own home without spending huge amounts of money or risking
expensive and dangerous surgery.
I wanted to create a guide which was comprehensive enough to cover
all sorts of shoulder injuries, including:
* Rotator cuff sprains and tears
* ROTATOR CUFF TENDONITIS (SOMETIMES KNOWN AS TENDINITIS)
* Muscle sprains, tears and imbalances
* SHOULDER IMPINGEMENT
* Bursitis, and pain related to adhesive capsulitis
* MINOR ACROMIO-CLAVICULAR INJURIES
* Post surgical rehabilitation
* GENERAL MOBILITY, FLEXIBILITY AND RANGE OF MOTION PROBLEMS
* General loss of shoulder strength
And so I did. I wrote everything I knew about shoulders, contacted
many of the experts I had previously consulted with to get them to
help and contribute, and compiled everything into a easy, readable
format in simple terms that anyone can use.
But what's the point of this story?
Plain and simple: it's to show you that I know what I'm talking
about. I've been where you are, I've been through a serious and
painful rotator cuff injury, and I've come out the other side
pain-free and stronger than before. It is possible, and it's now up to
you to take the next step.
The "Get Strong Shoulders" guide is finished, complete and available
today. It can and will help you rehabilitate your shoulder back to
full strength. All you've got to do is open it, read it, and put it
into practice.
GET STRONG SHOULDERS EBOOK
The book itself is over 55 pages long, with 10 chapters covering
every shoulder related topic you can think of.
Here's a quick overview of the contents:
CHAPTER I: MY EXPERIENCES - The full story of how I injured myself
and went through the recovery process. This chapter contains dozens of
insider tips and tricks for self diagnosis and treatment planning, as
well as common mistakes you can learn to avoid through during your own
recovery.
CHAPTER II: ANATOMY - A full description of the anatomy and
physiology of the shoulder. This is absolutely vital in being able to
describe your injury to other people, pinpoint the location and
possible sources of any pain, and correctly examine your range of
motion and posture.
CHAPTER III: SUPPLEMENTS - A unique chapter thoroughly reviewing 10
food supplements designed for joint support. Ranging from staple
supplements which are strongly recommended, to more recent emerging
supplements which show promising results, you'll learn which
supplements are suitable for you, and which are designed to treat
which conditions.
CHAPTER IV: INJURIES - Since shoulder injuries are wide ranging,
this chapter will help you identify which symptoms are commonly
associated with which injuries to help you better self diagnose your
condition. Knowing the exact science of what an injury is means you
can be better prepared for any rehab.
CHAPTER V: TREATMENTS - Perhaps the most important chapter in the
book, this covers the various types of treatment that are available
for your injury. This ranges from surgery to a simple ice pack, and
everything in between. Knowing your options is incredibly important
when considering any recovery process.
CHAPTER VI: STRETCHES - Moving on to the home rehab, this chapter
begins with simple and advanced stretches for flexibility and range of
motion, before describing a killer stretch for all round shoulder
health. This one is tough, but it's great once you've got it down.
CHAPTER VII: EXERCISES - After stretching, it's time to start
exercising and strengthening your shoulder with a variety of rotator
cuff focused movements, and some general shoulder strength and muscle
building movements. This is perhaps the chapter you'll re-read the
most often, but with 15 exercises listed, you'll never run out.
CHAPTER VIII: REHAB ROUTINES - Now you know all the stretches,
exercises and everything about anatomy and supplementation, you can
get onto planning a complete rehab routine for the next few weeks. In
this chapter, we lay out 3 full routines in varying levels of
intensity to suit different people and different injuries. Of course,
you can adjust these as you see fit.
CHAPTER IX: GENERAL TIPS - The all important quick-fire chapter.
Read this one often, and keep these top tips for shoulder health and
safety at the front of your mind. Learn how to adjust the bench press
to avoid injury, which exercises should absolutely be avoided, what
you should be balancing and lots more.
CHAPTER X: CONCLUSION - Lastly, a quick summary of everything you've
learned, and some vital last minute advice before you get started on
your very first rehab session.
When compiling the book, I deliberately included a wide range of
topics, since this is everything I learned during my recovery process.
The more you know about what's going on in your shoulder, the better
you can resolve your injury.
You know what they say, "Knowledge is power.", and it's absolutely
true. That's why you need a guide like Get Strong Shoulders, and then
you can have all the knowledge you need to give yourself the power to
heal your injury.
Everything is written in simple terms, and any technical or medical
words are fully explained. This guide is so easy to use, anyone can
use it!
This is the solution to all your shoulder problems. If you're sick
and tired of suffering from any of the following symptoms:
* Pain in the shoulder
* PAIN IN THE ROTATOR CUFF
* Loss of strength
* POOR FLEXIBILITY AND RANGE OF MOTION
* Difficulty getting comfortable
* DIFFICULTY SLEEPING AT NIGHT
* Inability to reach high objects
* AWKWARD POSTURE
* Inability to carry shopping
* GENERALLY HAVING TO PUT YOUR LIFE ON HOLD BECAUSE OF YOUR
SHOULDER...
You don't have to worry any more - your suffering stops today! As
soon as you purchase the Get Strong Shoulders guide, you can put it
into practice in a few minutes in your own home, and start working
your way out of the pain and back to normality.
This book is the real deal. You're probably fed up with having to
cope with only one shoulder, right? Having to live your life with only
one arm that's useful, and being in constant nagging pain that won't
go away no matter how you hold your arm?
Now is your chance to take control of the situation and your injury,
and do something about it. In as little as 4 weeks you can feel
dramatic improvements, with most symptoms disappearing in as little as
6 weeks!
MEDICALLY PROVEN
There's one more thing I should mention - you may have noticed at
the top of this page there's .
Get Strong Shoulders is OFFICIALLY doctor approved. I spent a lot of
time and energy seeking out a professional Orthopaedic Doctor to read
through the guide and make sure the contents were safe, accurate and
up to date with the latest techniques being practised in medicine and
physiotherapy.
After thoroughly reviewing the material in the book, Dr Goddard gave
it a stamp of approval and officially endorsed it for use with minor
shoulder injuries (note, the word "minor" is used because obviously if
you require surgery, you can't perform that yourself!).
That means the advice you're about to receive in my book is the same
as what you'd get if you went to see an Orthopaedic Doctor. I really
do know what I'm talking about, and so does a doctor with years of
professional experience and training.
PLUS... Not only did I get an Orthopaedic Doctor to review the book,
but I also got a Certified Athletic Trainer with a Master's degree in
Sports Medicine to give me his opinion. Here's what he said:
"Wow! I am glad to have found this book. It is a wonderful resource
for me to give to my clients who are battling shoulder pain. Not only
does it provide stretches and exercises, it also covers supplements
and common injuries."
"A nice tool for injury prevention and injury recovery. This should
be used by people taking on their pain by themselves, and should be
shared with by patients with their Doctors and Physical Therapist."
"My goal is always client education and injury prevention. This book
takes care of those things. I WOULD RECOMMEND THIS TO ALL MY CLIENTS
who are, or who may be battling, shoulder pain."
-- MANNY ESCALANTE, JR. MA, ATC, CPT.
California, USA
Two professionals with years of experience in their very relevant
fields have given this book the full thumbs up. You can be sure that
the information you're receiving is up to date, accurate, useful and
safe to use. The advice you're getting is the same advice that the
professionals give to their high paying personal clients - for a
fraction of the cost.
I RECOVERED - SO CAN YOU
Why should you trust me though? The answer is plain and simple -
because I've been where you are.
I've been through the injury, the pain, the awkardness, the
sleepless nights, the struggling to reach things, the poor mobility..
everything that you're suffering now.
And, through a huge amount of time, experimentation and research, I
developed my own rehabilitation program and SUCCESSFULLY AND FULLY
RECOVERED MY SHOULDER.
Everything I learned over 6 months of injury and recovery is now
available to you in this convenient and condensed format, and
everything has been double checked by a medical professional to ensure
your safety. And it passed with flying colours!
It might seem like a bit of a long shot, but the shoulder is
actually relatively simple to recover, as you'll soon discover. The
right stretches, exercises and strengthening techniques performed in
the correct order can have an incredible impact on the functionality
of your shoulder joint.
They key to a successful recovery is knowing which stretches and
exercises to perform, what each one does, why it's beneficial, which
muscles it targets and in what order you should perform these
exercises.
There are so many variables that must be controlled - like how much
weight to use, how many repetitions to use, how long to hold
stretches, what angle to raise your arm during a particular movement,
how often to perform your rehab routine and so on.
You can remove all the guesswork from the equation with the Get
Strong Shoulders guide. I've done all the hard work and included
absolutely everything you need to know about all the things I
mentioned above, and more besides.
You're about to get the complete set of stretches, exercises and
strengthening techniques that I personally used to heal my own rotator
cuff tear successfully in just a few weeks. I can now happily swing my
arms around above my head without any discomfort at all, and I'm back
in the gym lifting more weight than I ever have done before.
This guide absolutely works for healing minor shoulder injuries. I
am the living proof. I've been there, done it, and can now put on the
t-shirt without any pain at all!
The benefits of home rehabilitation are many:
* It's cheap - there's no special kit to buy or complicated gadgets
* EASY - A FEW STRETCHES AND SIMPLE EXERCISES ARE VERY EASY FOR
ANYONE TO DO
* Fun - there's nothing like the feeling of getting back into
regular activity
* AVOID EXPENSIVE OR COMPLICATED SURGERY
* Improve the strength of your shoulder
* IMPROVE THE STRENGTH OF YOUR ROTATOR CUFF
* Reduce and completely resolve pain in your shoulder and rotator
cuff
* STRENGTHEN YOUR SHOULDERS TO REDUCE THE RISK OF FUTURE INJURY
* Get a proper night's sleep again!
* GET BACK TO NORMAL - NO PAIN, NO LIMITED MOVEMENT, NO AKWARD
POSTURES.
Not only can the Get Strong Shoulders guide fully resolve any injury
you might already have now, but it is a lifelong approach to future
shoulder strength. Once you purchase this guide now, you are covering
yourself for the rest of your life by learning these techniques.
Think of it like medical insurance - a small one off investment in
yourself now, so that you can learn how to fix your injuries and stop
them from re-occuring in the future.
WHO IS THIS BOOK FOR?
This book is for anyone who has suffered a minor shoulder injury,
whether that's a rotator cuff sprain, rotator cuff tear, tendonitis,
impingement, bursitis or general muscular pain in the shoulder.
Here's a few examples of people who might need this guide:
Geoff, 48, tore his rototator cuff during a seated military press
exercise in the gym. He lifted too much weight and arched his back
during the lift, putting unnatural stress on his shoulder. Luckily for
him, the tear is minor and can be easily rehabilitated at home.
Sally, 23, sprained her shoulder while playing netball. She jumped
up to compete for an incoming pass with another player, slipped on her
landing and fell onto her shoulder. Fortunately, she braced herself
and didn't do any major damage, and can quickly rehab her shoulder
back to full strength.
Tom, 32, has been a hobbyist swimmer for years. His favorite stroke
is freestyle, and he spends several hours a week swimming lengths.
Unfortunately for Tom, a mild impingement has formed in his left
shoulder due to poor stroke technique and insufficient warm ups and
warm downs after his sessions. Some simple stretches and strengthening
exercises, as well as a few basic modifications to his training
routine can have him back to normal in no time.
Jimmy, 19, wants to get into strength training and bodybuilding. He
knows about the importance of the shoulder in overall body makeup, and
wants to make sure his stay strong and injury free. He uses the guide
to add some extra exercises into his routine to keep his shoulders
tough and ready for action.
Lucy, 55, suffered a painful injury when out walking her dog. The
dog pulled on the lead and jarred her shoulder, resulting in
tendonitis -like symptoms. She can expect to rehab her shoulder and
resolve the pain in a few weeks of simple treatments and stretches,
taking only a few minutes per day.
There are many cases where the shoulder can be injured during
everyday activity, and Get Strong Shoulders will cover pretty much all
of them. Fixing your injuries is easy, and only takes a few minutes
per day in the comfort of your own home.
WHAT YOU'LL LEARN
* The most common causes of shoulder injury, and how to avoid them
* HOW TO RECOGNISE CLASSIC INJURY SYMPTOMS, AND SELF-DIAGNOSE YOUR
INJURY
* How to adjust your training to avoid common mistakes
* HOW TO DESCRIBE YOUR INJURY TO YOUR DOCTOR TO GET THE BEST
RESULTS
* How to properly and fully stretch your shoulder so it is warmed
up and loose
* WHY YOU SHOULD AVOID CERTAIN EXERCISES
* Which exercises are most likely to give you an injury, and why
* WHAT MEDICATION IS BEST TO TAKE FOR WHICH TYPES OF INJURY
* What supplements are best for which types of injury
* WHICH SUPPLEMENTS YOU SHOULD STACK TOGETHER FOR BEST EFFECT
* Which exercises and stretches go well together for recovery
* SMALL AND SIMPLE MODIFICATIONS TO THE BENCH PRESS TO MAKE IT
SAFER
* Various tips and adjustments to a variety of common gym exercises
to make them safer
* HOW YOU CAN REHAB YOUR SHOULDER IN JUST MINUTES A DAY
* Why the serratus muscles are important to shoulder strength and
health
* EXACTLY HOW MUCH WEIGHT YOU SHOULD LIFT TO REHAB YOUR SHOULDER,
AND WHY
* How to target each of the rotator cuff muscles individually
* ANATOMY OF THE SHOULDER, AND HOW EVERYTHING FITS TOGETHER
* Which muscles, tendons and ligaments are injured most, and why
* STANDARD JOINT SUPPORT SUPPLEMENTS WHICH YOU SHOULD BE TAKING
* All about 9 different shoulder injuries and conditions
* 7 TYPES OF TREATMENT FOR SHOULDER INJURIES
* 12 fully explained and described stretches for flexilibty and
range of motion
* 15 FULLY EXPLAINED AND DESCRIBED STRENGTH EXERCISES FOR SHOULDER
STABILITY
* How to adjust the pulldown exercise for maximum safety
* WHICH TYPES OF EXERCISE YOU SHOULD BE BALANCING TO ENSURE
STABILITY AND STRENGTH
* How to strengthen your shoulders and protect against future risk
of injury
And tons more. Of course, there's also the secret to indestructible
shoulders that I uncovered, but I'll get onto that in a moment.
Remember, this guide is absolutely proven. I developed it to heal my
own rotator cuff tear, and it worked perfectly. Now it's been
redeveloped, refined and approved by an Orthopaedic Doctor, it's ready
for you to use.
As far as I know (at the time of writing), this is the ONLY guide of
it's kind available on the internet - by that I mean written by
someone who's actually been through an injury, and fully and
officially approved by a medical professional.
Having this guide by your side at home or in the gym is like having
a dedicated personal trainer with you at all times. Years of
experience have been condensed into 50 pages of solid instructional
material to help you resolve your pain and bring your shoulders back
to normal.
The Get Strong Shoulders "toolkit" of techniques is based on
experience, and real world proven use. You will learn everything that
I learned, and put it into practice to keep your shoulders strong and
pain free.
Remember what life was like before your injury?
Remember how you could lift your arm overhead, carry heavy shopping
bags, sit comfortably, lean or lie on your shoulder without pain, play
sports or do weight training in the gym?
Compare that to how you feel now. I used to feel trapped,
claustrophobic and useless. I couldn't do anything I wanted to, and
even just sitting around used to cause me serious pain, either
immediately or worse, the day after.
If you're anything like me you'll recognise that description.
Debilitating shoulder injuries are amongst the worst kind of injury to
have. They often aren't serious enough for any major treatment, but if
left untreated they can linger for years, sometimes even becoming
permanent in extreme cases.
But, that doesn't have to be the case. You CAN get over the pain and
back to normal, and with Get Strong Shoulders!
LIMITED SPECIAL OFFER!
As part of a special offer we're currently running, if you buy today
you will also receive these 4 complimentary bonuses, free of charge
with your Get Strong Shoulders eBook.
BONUS 1: PROGRESS CHARTS
You might not think it, but in fact tracking your progress is
incredibly important when recovery from an injury.
It's vital to know where you've come from and what you've done to
get to where you are now.
It is easy to forget how far you've come, since you only see very
small day to day changes. Even doing something as simple as recording
your pain level (on a scale of 1-10 for example) each day can show you
how much you've achieved very quickly.
The progress charts included in this bonus are specially designed
and developed based on my experiences of recovery, and everything I
kept track of (or wished I'd kept track of!).
You'll be able to record your progress in minute detail in a few
minutes, and have a look over how far you are along your rehab at the
end of each week.
Not only does this help you plan your next week of rehab sessions,
but it's inspiring and motivational - let's face it, being injured
isn't a nice thing, and we need all the help we can get.
VALUE: $19.95. YOUR PRICE: FREE!
BONUS 2: FOUR EXPERT INTERVIEWS
Since shoulder injuries are so different, wide ranging and often
complex, it helps to have information from as many points of view as
possible.
My main experience is with a torn rotator cuff, but in this bonus
I've included interviews with 4 more experts in their fields (either
medical experts or an "expert" because they've experienced a
particular type of injury).
INTERVIEW 1: TENDONITIS + BONE SPUR - a hobbyist weight lifter and
body builder suffered from tendonitis and a bone spur which required
surgery and post-surgical rehab to recover.
INTERVIEW 2: ROTATOR CUFF TEAR - a 64 year old male fitness
enthusiast tore his rotator cuff during a bench press, after feeling a
light "pop" in his shoulder. After a short course of rehab, his
shoulder is now fully recovered.
INTERVIEW 3: SHOULDER IMPINGEMENT - a 37 year old female swimmer and
triathlon competitor unfortunately developed an impingement in her
shoulder. She followed a course of massage and physiotherapy and
recovered in time for a major event.
INTERVIEW 4: BROKEN CLAVICLE - a sports enthusiast and Iron Man
triathlete injured his collar bone in a sporting accident, and
subsequently required shoulder rehab to regain full range of motion
and strength.
The expert interviews are each several pages long, and give a frank
and personal account of
VALUE $39.95. YOUR PRICE: FREE!
BONUS 3: ONLINE RESOURCES
The internet is huge, and packed with people who are experts on a
similarly huge number of subjects. The hard part is sifting out the
gold from amongst the trash.
If you know where to look, there's a ton of great advice for anyone
with a shoulder injury, but that's just the problem - where do you
look?
During my recovery, I spent countless hours trawling through the
depths of the internet looking for useful tips and tricks, experts and
authoritative knowledge bases of information.
This list of more than 50 items is what I came up with. Including
videos, images, articles, websites and more, you can find everything
from shoulder massage videos, entire sets of shoulder rehab exercise
videos, websites dedicated shoulders, all the way to articles about
home rehab.
The clear and high quality anatomical images included are amazing,
and make understanding the shoulder and shoulder injuries so much
easier.
VALUE $19.95. YOUR PRICE: FREE!
BONUS 4: INSIDER TRANSCRIPT
This is a transript of an interview I did to spread the word about
Get Strong Shoulders. In it I answer some pretty in-depth questions
about the shoulder, the rotator cuff and shoulder injuries in general.
The interview covers a wide range of topics, such as:
* The most common shoulder injuries
* Why the shoulder is so prone to injury
* Whether or not dumbbells are safer than machines
* What you should do if your injury is slow to heal
* How to tell when you are ready to get back to regular activity
* What types of exercise you can do with an injury
* What sort of modifications you should make to your training after
an injury
* And more!
This unique insight into the hidden world of rotator cuff injuries
and shoulder pain is not only an interesting read, but will further
widen your background knowledge, which will only be beneficial to you.
VALUE $29.95. YOUR PRICE: FREE!
-------------------------
TOTAL BONUS VALUE: $109.80
If you were to buy all these items separately, it would cost you a
whopping grand total of $109.80.
BUT.. when you purchase the Get Strong Shoulders eBook today, we'll
throw in all of these items as bonuses, absolutely free!
All these bonuses are exclusive to this website, and cannot be
obtained from anywhere else.
Just before we get onto revealing the newly discovered secret to
super strong shoulders that I've been hinting at, I'd like to quickly
answer a question which I'm sure is in your mind:
How much does Get Strong Shoulders cost?
Well, what price would you put on having a pain-free shoulder in a
few weeks time? Think about it, and come up with a figure. I imagine
some people would be prepared to pay a relative large amount,
especially if they were a professional athlete.
This guide is comprehensive, and has taken many hundreds of hours of
effort and painstaking research to prepare and complete. It has been
carefully reviewed for accuracy and safety by a medical professional
with years of experience, and a certified personal trainer with many
more years of experience. What you're getting is the ONLY guide you'll
need to shoulder recovery and rehab.
What's more, this guide will be useful for the rest of your active
and sporting life. The information will pretty much never go out of
date, unless our shoulder anatomy changes drastically in the next 100
years (which it won't!).
But, I want this guide to be available to everyone, regardless of
their profession or the type of injury they have suffered. With that
in mind, the full price for the Get Strong Shoulders eBook is a one
time fee of $99.95.
SPECIAL OFFER: AS PART OF OUR LIMITED SPECIAL OFFER (WHICH INCLUDES
THE 4 BONUSES ABOVE), WE ARE TEMPORARILY DROPPING THE PRICE OF THE GET
STRONG SHOULDERS PACKAGE TO $49.95 - THAT'S HALF PRICE!
Now think again what price you'd be prepared to pay for pain-free
shoulders for the rest of your life. I hope that the price of Get
Strong Shoulders is less than the figure you came up with. Even if
it's not, think about it for a second. For the price of one-month's
mobile phone bill, or a night out for a meal and a movie, you could
have strong and stable shoulders forever.
MONEY-BACK GUARANTEE
I am hugely confident you'll enjoy Get Strong Shoulders, and
ultimately resolve your shoulder pain and get back to normal.
But, just in case you don't, we have a full money-back guarantee in
place.
.
On top of this, if you change your mind about your purchase at any
time during the next 60 days, you can simply email for a refund and
we'll return 100% of your money immediately, no questions asked.
To purchase your copy and receive an instant download link wherever
you are in the world, even if it's 2am in the morning, click the big
red "Order Now" button below.
BECOME PAIN-FREE, STARTING TODAY!
INSTANT DOWNLOAD, EVEN IF IT'S 2AM!
YES! I want to take control of my injury, start the rehabilitation
process and become pain-free in 6 weeks or less.
I am fed up of nagging, stinging, biting pains, poor range of
motion, flexibility and loss of strength.
By clicking the "Order Now" button below, I can quickly and
securely purchase the "Get Strong Shoulders" guide package, download
it instantly and start getting back to normal.
When I order, I will receive the "Get Strong Shoulders" eBook, plus
four bonuses: progress tracking charts, 4 expert interviews, 50 online
resources, and the transcript of an insider interview with the author.
By purchasing today, I wish to take advantage of the limited
special offer (four absolutely free bonuses and a GREATER THAN HALF
PRICE DISCOUNT).
I understand that I should always consult with a professional
doctor about my injury.
$209.75 Now $49.95!
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digitally delivered products. Payments are made using the highest
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I guess I should let you in on that special secret I uncovered now -
the one that can almost guarantee you injury-free shoulders forever.
It's actually pretty simple, and there's a massive clue in the name
of the guide... So, here we go:
Strong shoulders, are safe shoulders.
By keeping your shoulders strong, you dramatically reduce the risk
of injury, because your muscles and rotator cuff can bear more stress
before they break.
To implement this secret in your training routine or athletic or
sporting activities, simply add one dedicated shoulder strengthening
session to your routine each week.
This one session should consist of stretching for flexibility, and -
most importantly - strengthening the rotator cuff and shoulder
stabilising muscles such as the upper back and serratus anterior
muscles. Of course, you should work on your deltoids to keep them
strong, but it is advisable to train your deltoids in another session.
You can find out which stretches and exercises you should do in the
Get Strong Shoulders guide, and then you can start right away.
It might not seem like a ground breaking, earth shattering secret,
but it is the bare truth: keep your rotator cuff and shoulder strong,
and it will last you a lifetime.
WHAT TO DO NOW
You have two choices. The first is easy to do, but will hurt you
more in the long run - do nothing, continue struggling day to day with
your pain, and hope that it will magically go away (which it won't).
The second make much more sense - purchase Get Strong Shoulders,
read it and start rehabilitating your shoulder immediately. In as
little as 6 weeks, you could be 100% pain free and back to normal.
I think, and I'm sure you'll agree, that there really is only one
choice, and that is to take your injury by the scruff of the neck and
start treating it.
, and start building strong, safe shoulders for tomorrow.
All the best,
-- JOE BRENT
P.S. Don't forget we have a full money back guarantee, and shopping
with us is completely secure ().
P.P.S. Take advantage of our current limited special offer - half
price AND you will also receive the four bonuses at no extra cost.
Remember everything is instantly downloadable once your purchase is
complete.
P.P.P.S. Your shoulder doesn't have to hurt. It doesn't have to
cause you pain and grief. It CAN be fixed, and you can start today. .
-------------------------
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The information contained on this webpage and in all downloadable
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